PODCAST · education
Say More Show
by Kelsey Flanagan & Jordan Nolan
Welcome to the Say more show — a safe place where you walk away feeling inspired empowered and curious, this is a good show where we have real raw honest conversations to help you deepen your relationships, own your life & create magic in the mundane. Every Thursday, join Kelsey Flanagan & Jordan Nolan, life coaches, entrepreneurs, partners & avid freedom seekers. If you’re tired of not speaking your truth, feeling disconnect to yourself & or your partner we’ve got you. We are here to remind you that your words, your existence & your life matter. So what are you not saying?
Episodes
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Ep. Taking Life Inventory: Setting Yourself Up for a Life of Happiness & Growth
In this episode of the Say More Show, we’re diving into the powerful practice of taking inventory of your life. Think of it as an emotional and mental balance sheet—what are your assets, and what are your liabilities? Kelsey, Jordan, and [Your Name] share practical tools to help you reflect on…
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Ep. 67 When You Want to Quit Do This
Share You said: show notes for podast about the resistance right before you breakthrough make it detailed on what we dove into, doing hard things, leaning in ChatGPT said: Podcast Episode Show Notes: The Resistance Before the Breakthrough Episode Title: The Resistance Before the Breakthrough: Why...
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Ep. 66 Setting Holiday Boundaries: Protect Your Energy
The holiday season is here, and with it comes the pull to go into autopilot—saying “yes” to everything and everyone, even when it doesn’t feel aligned. In this episode, we’re breaking down how to set clear, loving boundaries during the holidays so you can stay connected to your energy…
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Ep. 65 What We Changed: Don’t Wait for 2025!
In today’s episode, we’re all about the energy of starting fresh! Don’t wait until 2025 to go after your dreams or make a bold shift. We’re sharing some of the new ventures we’ve started recently, how they’re already impacting our lives, and why there’s no better time than now to take that leap....
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Ep. 64 From Selling Everything To Buying A Van!!!
In this episode, we’re sharing the story of our wild, beautiful journey. From selling everything in 2020 to hitting the road, we dive into the adventure of moving in together, finding a sense of home, and meeting each other in the most unexpected way. We’ll talk about what it’s been like to build…
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Ep. 63 Fasting, New Routines And Doing Hard Things
Welcome to the Say More Show with Kelsey Flanagan and Jordan Nolan! In this episode, we’re diving deep into our latest wellness journey—exploring a new fasting protocol and sharing how we’re committed to living longer, healthier, and more vibrant lives. We’ll break down everything from what we’re...
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Ep. 62 From Life Shifts to European Bliss: Where We've Been and What’s Next
Welcome to the Say More Show with Kelsey Flanagan and Jordan Nolan! In this episode, we dive into what's been happening over the last six months—what we've navigated, where we're headed, and the highlights from our recent trip to Europe! We’re spilling all the details on what we loved, where we’d...
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Ep. 61 10 DAY CLEANSE DONE + OUR NEW HABITS + AN INVITATION TO CHALLENGE YOURSELF
CHECK OUT OUR RETREATS HERE : https://alivetorise.mykajabi.com/
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Ep. 60 ENEMAS, RAW DOGGING, DETOX Q&A + ALL INCLUSIVE RETREATS!
In this episode, we dive deep into our 10-day detox cleanse journey! We're excited to share why we decided to embark on this cleanse, how we are navigating through it, and the benefits we've noticed so far. Our environment is more toxic than we realize, and taking a step back to detox can make a...
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Ep. 53 #1 Question To Ask For Support + Gain Back Your Energy
Welcome back to The Say More Show! In today's episode, we're diving into a powerful question that has transformed our lives and relationships: the #1 question to ask for support and regain your energy. Here's what we'll cover: The #1 Question: Revealing the question that has become a cornerstone…
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Ep. 52 LIFE UPDATE: Lessons From Living Bi Coastal + Being Back In Texas
Hey, lovely listeners! Welcome back to another episode of The Say More Show! In today's episode, we're bringing you a life update! We've had quite the adventure recently with our bi-coastal California living, hosting a retreat, and navigating the ups and downs of life. Let's dive in and share the...
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Ep 51. Breaking Free: Questioning Norms and Setting Your Own Rules
🎙️ Introduction: In this episode, we dive into the liberating power of questioning societal norms and setting your own rules for living. Join us as we challenge the status quo and explore the importance of defining your own path in a world filled with expectations. 🔍 Key Insights: Questioning...
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Ep. 50 The Birth Of Alive To Rise & The Death Of Our Own Businesses
🎙️ Introduction: Welcome to a special episode of The Say More Show, where we peel back the curtain and share the intimate story of how Alive to Rise Retreats came into being. Join us as we explore the convergence of our individual paths, the power of surrender, and the magic of sisterhood in...
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Ep. 49 Why We Chose To Do Our 10k A Week Early
In this quickie episode, we're diving into the why behind our decision to do our 10k early and the liberating concept of giving yourself permission to change your mind. Join us as we explore the importance of conscious decision-making aligned with your highest values. 🌟 Key Points: Early…
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Ep. 48 The BEST Question To Ask Yourself + Others
Welcome to The Say More SHow, where we unravel the secrets to creating deep and meaningful connections in your relationships. In this episode, we unveil the #1 question that has the power to transform surface-level interactions into profound connections. Join us as we explore why this question is…
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Ep. 47 Are You Addicted To Pain?
🎙️ Introduction: Welcome to The Say More SHow, where we delve into the complex interplay between our nervous system, our addiction to pain, and the familiar embrace of chaos. In this episode, we unravel the powerful connection between our wiring for safety and the seemingly addiction to patterns...
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Ep. 46 #1 Thing To Upgrade Your Life
🎙️ Introduction: Welcome to The Say More Show, where we explore the transformative impact of play on upgrading your life. In this episode, we dive into the #1 thing you can do to infuse joy and vitality into your daily routine – incorporating more play. Join us as we uncover the secrets, what to...
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Ep. 45 Miscarriages + Missed Periods
🎙️ Introduction: In a deeply personal episode on The Say More Show, we open up about our experiences with miscarriages, missed periods, and the emotional turmoil that accompanied these challenging seasons. Join us as we share our rock bottom moments and the transformative journey that followed.…
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Ep. 44 Unconventional Ways To Manifest Your Dreams
🎙️ Introduction: Welcome to a unique episode of The Say More Show where we dive into uncharted waters of manifestation! Join us as we explore unconventional methods to bring your dreams to life. It's not your typical manifesting guide – it's a journey into innovative practices that speak visions...
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Ep. 43 Start Messy: Navigating Fear and Letting Love Drive
🎙️ Introduction: Join us in this empowering episode of The Say More Show we delve into the transformative mantra: "Start Messy!" We're breaking down the barriers of fear and sharing actionable insights on embracing the unknown. No need for a perfect plan—just let love drive the bus. 🚀 Key...
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Ep. 42 SPICYYYY...Religion, Politics, Living In The Grey Area
🎙️ Introduction: Welcome back to The Say More Show! In this thought-provoking episode, we're delving into the realms of religion, politics, and the art of questioning our beliefs. Join us for a conversation that challenges the norm, embraces diversity, and seeks liberation in the grey areas. 🔍...
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Ep. 41 Elevating Your Relationships + Wedding Updates!
🎙️ Introduction: Welcome to another episode of The Say More Show! In this edition, we're diving deep into relationship wisdom to help you take your connection to new heights. From communication strategies to navigating chaos and a personal wedding update, this episode is packed with insights. 🔥...
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Ep. 39 January Shit Show + Personal Life Update
In this episode, we dive into you…. * What we’re moving through personally * How we navigated through this rough time * What to do to shift your energy and outlook on life Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Sedona + South Africa...
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Ep. 38 Doctors, Titty Talk, Adderall
In this episode, we dive into you…. * How doctors are telling you lies * Why Kelseys breakouts were something deeper * When the inner self talk shows up externally Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!
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Ep. 37 #1 Crucial Step You're Missing
In this episode, we dive into you…. * Ways To Build Trust With Your Decisions * How to become a decisive decision mater * What living small does for your life! Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
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Ep. 36 Seven Ways To Rest You've Never Thought Of
In this episode, we dive into you…. * The myths around rest * What it means to give yourself rest * How you're sabotaging your energy by not doing this 1 thing Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
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Ep. 35 Speaking Your Truth to Live a Life of Authenticity
In this episode, we dive into you…. * Suppressing your emotions * Areas you may be living out of alignment * Why we tell ourselves lies * What beliefs stop us from saying our truth Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our…
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SEASON 2 Ep. 34 Are Your Habits Really Healthy?
QUICKIE EPISODES ARE HERE!!! In these new epiosdes we are keeping it short but SPICY! In this quickie we jam on - The normalized wellness hacks - How to become aware if you’re auto piloting your way through goals - Calling you out if you’re addicted to “HEALTH” Follow your host on social media...
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Ep. 33 Stop Bullying Yourself + 2024 Retreat Location Announcement
In this episode, we dive into you.... - First way to stop the inner critic talk - What to shift in your inner self talk - Tools to support you in WHAT you say to yourself Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on...
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Ep. 32 Start This Habit Today To Watch Your Life Change
In this episode, we dive into you…. - #1 habit that will help you reach your goals - How adding this 1 thing will shift your consistency - What we do to keep habits simple & effective - Why we make things harder than they need to be Follow your host on social media @Jordanalexisnolan on Instagram...
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Ep. 31 A Powerful Tool For Self Discovery
In this episode, we dive into you…. * Knowing your element * How your external environment shifts your internal world * Ways to understand your partner / friends on a deeper level * What our element sign is & how we use it to work together Follow your host on social media @Jordanalexisnolan on...
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Ep 30. Ask Better Questions & A Juicy Q&A
In this episode, we dive into you…. Getting to know us on a deeper level Questions to go deeper with your friends / partner What the last week has been like for Jordan during her Level 2 training How 2 words can shift an entire conversation Follow your host on social media @Jordanalexisnolan on...
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Ep. 29 Why Mindset Work Isn't Working For You
In this episode, we dive into you…. Why mindset “work” isn’t the end all be all When to know it’s time to make a change Tools to support you in feeling your emotions What we did differently when we felt stuck Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on...
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Ep 28. Retreat BTS + Why Our Retreats Will Change Your Life
In this episode, we dive into you…. #1 thing we hear at our retreats & why they are different Who our retreats are for & what happens when you attend one How we navigate our energy when we lead retreats Personal stories on what we would have changed Follow your host on social media...
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Ep 27. Not Everyone Deserves An Explanation & Ways To Keep Your Fire Lit
In this episode, we dive into you…. * How to know who to share your big ideas with * Why not everyone deserves an explanation * Tools to help you set boundaries * Personal stories about how we kept our fire lit Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan…
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Ep. 26 Enneagram, Human Design, Astrology DEEEP DIVE & Why These Tools Can Change Your Life
In this episode, we dive into you…. * The power of knowing your human design * Why knowing your partners / friends enneagram is so powerful * Tools to understand yourself deeper * What are our astrology signs,HD profiles, & enneagram types! Follow your host on social media @Jordanalexisnolan on...
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Ep. 24 Are You Living In The Past, Present Or Future
In this episode, we dive into you…. * How creating stories limits you * What stories are you telling yourself? * Ways to live more in the present * Why making decision based on past / future limits you Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on...
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Ep. 23 Babies, Moving, Wedding, Spilling All The Tea
In this episode, we dive into you…. * Are we having kids? Who would carry?! * What rules in wedding planning??! * Moving, how values can shift! * What we’re navigating & more Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on...
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Ep. 22 Tired Of Not Being Enough?
In this episode, we dive into you…. Suffering is our choice Awareness of how often we lie to ourselves You attract fear when you show up in fear Switching your perception to change your reality Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram…
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Ep. 21 New Ways To Practice Self Love That Will Change Your Life
In this episode, we dive into you…. * Ways to practice self love * #1 practice that is overlooked * Our personal supportive ways we’ve found to slow down Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat...
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Ep. 20 How To Slow The Fuck Down
In this episode, we dive into you…. * Why we don’t slow down * What stories you have around slowing down * Our personal supportive ways we’ve found to slow down Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the...
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Ep. 19 Communication Tips: How To Help Your Partner Open Up
In this episode, we dive into you…. * Ways to create safety in your relationship * How to communicate effectively * Our personal stories around how to open up to each other * Tips on how to add more connection to your relationships Follow your host on social media @Jordanalexisnolan on Instagram...
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ABOUT THIS SHOW
Welcome to the Say more show — a safe place where you walk away feeling inspired empowered and curious, this is a good show where we have real raw honest conversations to help you deepen your relationships, own your life & create magic in the mundane. Every Thursday, join Kelsey Flanagan & Jordan Nolan, life coaches, entrepreneurs, partners & avid freedom seekers. If you’re tired of not speaking your truth, feeling disconnect to yourself & or your partner we’ve got you. We are here to remind you that your words, your existence & your life matter. So what are you not saying?
HOSTED BY
Kelsey Flanagan & Jordan Nolan
CATEGORIES
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Frequently Asked Questions
How many episodes does Say More Show have?
Say More Show currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Say More Show about?
Welcome to the Say more show — a safe place where you walk away feeling inspired empowered and curious, this is a good show where we have real raw honest conversations to help you deepen your relationships, own your life & create magic in the mundane. Every Thursday, join Kelsey Flanagan & Jordan...
How often does Say More Show release new episodes?
Say More Show has 69 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Say More Show?
You can listen to Say More Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Say More Show?
Say More Show is created and hosted by Kelsey Flanagan & Jordan Nolan.
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