Skip to content
Say YES To Self-Care podcast artwork

Say YES To Self-Care

by Valerie Nelson

Education

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribeThis podcast focuses on truly understanding what self-care is and how engaging in self-care can be life changing. Each episode is hosted by an education and mental health professional who's passion is helping individuals live their best lives.

From the show's RSS feed, refreshed Mar 30, 2023. Source feed.

Subscribe Bookmark

Episodes

  1. I'm Back!

    Hear about some recent highs and lows as I step back into my self-care journey.

  2. Reflecting & Healing

    This is the first episode of the new season and Dr. Val shares insight into what she has learned as a result of reflecting and healing.

  3. Disturbing the Peace

    This episode focuses on 5 strategies for dealing with situations that disrupt your state of well-being.

  4. My Why!

    In this episode Dr. Val reveals her motivation for creating a podcast about self-care for women of color and shares tips for how you can tap into your "why".

  5. The Plight

    This episode focuses on how to move forward with your self-care journey despite the history of disparities that plague women of color.

  6. Barriers to Self-Care

    This episode highlights common barriers to engaging in self-care and discusses how these barriers lead to consequences that take a toll on our self-care journey.

  7. What is Self-Care?

    Welcome to the first episode of the Say YES to Self-Care podcast! In this episode we take a look at what self-care means and explore how The "V" Model can help you reach your self-care goals.

  8. Introduction to Say Yes to Self-Care!

    Get to know Dr. Valerie Nelson, as a counselor, an author, an educator, and mom who is passionate about helping individuals live their best life. Dr. Nelson created this podcast especially for women of color who take on so much that they find it difficult to engage in self-care.

About this show

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribeThis podcast focuses on truly understanding what self-care is and how engaging in self-care can be life changing. Each episode is hosted by an education and mental health professional who's passion is helping individuals live their best lives.

Hosted by

Valerie Nelson

Frequently asked questions

How many episodes does Say YES To Self-Care have?

Say YES To Self-Care has 8 episodes on PodParley. The most recent episode was published on January 30, 2024.

What is Say YES To Self-Care about?

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribeThis podcast focuses on truly understanding what self-care is and how engaging in self-care can be life changing. Each episode is hosted by an education and mental health professional who's passion is helping...

How often does Say YES To Self-Care release new episodes?

Say YES To Self-Care publishes about every 80 days, based on its 8 episodes since July 2022.

Who hosts Say YES To Self-Care?

Say YES To Self-Care is created and hosted by Valerie Nelson.
Link copied