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Screw Being Unhappy

by Zuzana Mukumayi

You can build winning habits and achieve your goals without sacrificing life-I'll show you how. I'm Zuzana Mukumayi, a coach who walks the same path as you. If you’re tired of the boom-and-bust cycle of habit-building and want to stay consistent, accountable, and on track - whether in business, fitness, or life - this podcast is for you. Each episode is real talk - the highs, the lows, and everything in between - plus practical strategies, actionable tips and real-life experience to help you build habits that stick. It's time to create success, balance and fulfilment you've been striving for!

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Episodes

  1. S2E8: Feeling Stuck in Your Business? Limiting Beliefs Might Be Holding You Back

    Is your business exciting and you can’t wait to get it out there? Are you all fired up to deliver the amazing services or goods you believe in? But is showing up online and marketing yourself your biggest hold-up right now? If you said yes, pop in those headphones and listen to this coaching...

  2. S2E7: The Unexpected Success Hack: The Power of Doing Hard Things

    You have goals in business, fitness, and life, but distractions keep getting in the way. The easy, "cheap" pleasures - like scrolling through LinkedIn, checking your email for the 178th time in an hour, or binge-watching Orange is the New Black - feel great in the moment but often leave us…

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  3. S2E6: How to Finally Wake Up Early (and Stick to It!)

    Waking up early is a goal many people strive for, yet few manage to make it a lasting habit. If you've ever found yourself hitting snooze repeatedly, despite your best intentions, you're not alone. In a recent coaching session, my client shared that she had been trying to wake up earlier for...

  4. S2E5: Motivation Won't Get You There - But This Will

    We all chase motivation . But what happens when it runs out? In this episode, we dig into what actually keeps people going long after the excitement fades. It’s not willpower. And it’s definitely not luck. If you’ve ever struggled to stick with your goals, this one’s for you! ===Connect with...

  5. S2E4: How to Break Free from the "Always Doing": The Power of Planning

    You can build strong habits, achieve your goals, and still have time for what matters most. One small tweak at a time. === Connect with Zuzana=== LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/ If you’re ready to get stuff done and want to get there faster, let's have a conversation and…

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  6. S2E3: Happiness Isn't Enough: 4 Science-Backed Lessons to Improve Your Well-Being

    Have you ever felt like chasing happiness isn’t working? We’re often told to strive to feel great all the time, but what if there’s more to a fulfilling life than happiness?Well-being is a combination of feeling good as well as actually having meaning, good relationships, and accomplishment. In...

  7. S2E2: From Lazy to Action: How to Push Yourself Even When You Don’t Feel Like It

    Feeling lazy? You’re not alone! In this episode of Screw Being Unhappy, habit coach Zuzana Mukumayi shares three practical, no-BS tips to push through laziness and get things done. ✅ Plan for it – Schedule it, write it down, and commit. ✅ Create accountability – Tell someone, set goals, or post...

  8. S2E1: Season 2 Premiere: The Unseen Growth – How to Build Habits That Actually Stick

    Welcome back to Screw Being Unhappy! We’re kicking off Season 2 with a powerful lesson on consistency, patience, and why real change takes time. This episode was inspired by a single leaf from my African violet. 🌿 For months, it looked like nothing was happening. But underground, growth was...

  9. 52. From Reflection to Action: End 2024 with Purpose and Step Into 2025 with Focus and Energy

    As the year winds down, how can you intentionally show up as your best self for December and early January? In this episode, I share with you three powerful steps I personally take to wrap up your year with purpose and energy: 1️⃣ Setting intentions for how you want to spend the final weeks of…

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  10. 51. Achieve More: How Online Tools Improve Productivity and Habits, with Kryštof Ekl

    How online tools can help to improve productivity and habits? How do we get started without being overwhelmed? What is great about Notion? In this conversation, I’m joined by Kryštof Ekl, productivity coach and Notion Consultant and we explore in which way tools can be helpful and how to use them...

  11. 50. Celebrating 50 Episodes: How to Keep Limiting Beliefs at Bay for a Healthier, Productive Life

    Welcome to the 50th episode of the Screw Being Unhappy podcast! In this milestone episode, we narrow down on a critical topic for personal growth and productivity: overcoming limiting beliefs. Drawing on my recent insights and personal journey, I explore why limiting beliefs hinder your ability…

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  12. 49. Be Beautiful, Be Yourself: Discovering Your Real Self, with Yitian Cheng

    What if you could create your own puzzle instead of trying to fit into an existing one? In today's episode, we chat with Yitian Cheng about her journey toward discovering her true self. Yitian shares how she resisted living by a script yet initially became the office woman she never wanted to be....

  13. 48. Overcome Overwhelm: 2 Proven Tips to Boost Productivity and Get Stuff Done [COACHING INSIGHTS #11]

    In this COACHING INSIGHTS episode, discover two proven tips to overcome overwhelm and take action when your project feels unmanageable. If you're struggling with productivity, time management and prioritization, you're in the right spot! Learn how to organize and focus on what matters most to…

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  14. 47. From Hustle to Flow: How to Find the Perfect Work-Life Balance Across Cultures, with Nikki Palazzo

    How to create structure, yet allow space for flexibility? How is our productivity and mindset around it affected by the culture we come from? How to figure this out when you have feet in different countries? We kick off our conversation with Nikki Palazzo, founder of the ExpatCast Podcast and an...

  15. 46. Happiness Shortcut: One Thing You Can Do Today to Increase Your Joy [COACHING INSIGHTS #10]

    In this COACHING INSIGHTS episode, I share how creating time for what matters to you in your daily life will bring more clarity, joy and happiness. I share my personal example of realizing I don’t do much forthe environ ment, which is something I deeply care about, and coach you to realize what’s...

  16. 45. How Adventure and Nature Improve Your Life, with Sean Allt

    Have you had an adventure in mind that you have been putting off? Do you know that spending time in nature makes you feel so much better, yet you don’t get to be in nature some much? You’re in the right spot as today, I chat with Sean Allt, a fitness trainer and a coach who supports people of all...

  17. 44. 10 Years in Zambia: 5 Life-Changing Lessons I Learned

    Celebrating a decade in Zambia! In this special episode, I reflect on my 10 years living in Zambia and share 5 life lessons I've learned along the way. Whether you're considering a move abroad, curious about life in Zambia, or simply interested in personal growth, this episode is packed with...

  18. 43. No More Excuses! How to Start Taking Action Today, with Dereck Schenck

    Has taking action toward your goals stalled? Are you feeling stuck and unsure how to get started? In this action-packed episode, Derek Schenck, a coach, author and speaker shares powerful strategies how to break through procrastination and turn your dreams into reality. We kick of the…

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  19. 42. The Truth About Keeping Score in Relationships [COACHING INSIGHTS #9]

    In this COACHING INSIGHTS episode, I explore a different perspective on keeping score in relationships. Many of us keep score in our relationships naturally, but what if we focused on keeping the full score instead of trying to stop keeping the score altogether? This episode dives into practical...

  20. 41. How to Actually Find Time for What Matters, with Blessing Allen-Adebayo

    Can you have it all? Blessing-Allen Adebayo, an International Development Leader, says yes! Listen to how this busy mom, leader and climate advocate found work-life balance (and stopped crying in the bathroom!). We start the conversation in the moment a few months after Blessings' twins were…

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  21. 40. Overcoming Fear: How to Make Big Decisions Despite the Unknowns and What-ifs

    Are you stuck in a decision that has been dragging on for days, weeks, months, or even years? Are you paralyzed by the uncertainty of each option's outcome and overwhelmed by the "what-ifs" in your mind? In this episode, I dive deep into the process of making tough decisions and share my recent...

  22. 39. Improve Your Public Speaking, One Stranger a Day, with Adriana Baer

    Are you one of the people for whom public speaking is scarier than death? Do you want to get better at speaking so you can push your ideas at work or communicate better? You're in good company - today, I'm speaking with Adriana Baer, a NYC theatre director and public speaking coach. Adriana…

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  23. 38. 5 Tips to Fit Everything Important into Your Schedule [COACHING INSIGHTS #8]

    In this COACHING INSIGHTS episode, I share why having a vision is your superpower and will dramatically help you to fit everything important into your days. I share 5 tips that'll help you organize your schedule and be productive while not forgetting things that truly matter to you. You'll find...

  24. 37. See The Positive in Your Life, with Ally Murphy

    If you’ve been struggling to see the positive in your life or your current situation, this episode is for you. If you want to get a smile on your face and get inspired, it's for you too. Today, I'm chatting with Ally Murphy, a voiceover artist and ex-flight attendant who decided to start sharing...

  25. 36. Courage to Change [COACHING INSIGHTS #7]

    In this COACHING INSIGHTS episode, I talk about the courage you need to change and achieve what you want. I share how uncomfortable the change can be, alongside 2 questions that'll help you to decide, if you go for it or not. You'll find more real-life examples and tips right in this quick…

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  26. 35. Seek Discomfort and Achieve Your Dreams – even with ADHD, with Abdul Haseeb

    If you’ve been struggling with organization, planning and getting stuff done, while having ADHD, this episode is for you! If you want so new fresh perspective on what you can do to challenge yourself and grow, so you achieve your dreams, listen in. In this episode, I chat with Abdul Haseeb,...

  27. 34. Not Enough Time to Get Stuff Done? Two Tips [COACHING INSIGHTS #6]

    In this COACHING INSIGHTS episode, I share tips on what to do if your biggest block towards getting stuff done is not enough time. I share two key areas to focus on if this is your situation: being innovative & the necessity of trade-offs. You'll find more real-life examples and tips right in…

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  28. 33. Losing Focus in Marketing? Be Intentional in Your Marketing, with Hannah Cremona

    Marketing is often the biggest pain point for new entrepreneurs. Lack of time, energy and the multitude of “proven strategies” resulting in overwhelm and a lack of focus often cause that we don’t move as fast as we could or give up altogether. In this episode, I chat with Hannah Cremona, a…

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  29. 32. Struggling to Achieve Your Goals? Habit Audit Will Help You Get Unstuck!

    You probably have a lot on your plate. Regular 9-5 job or existing business, children to take care of and spend quality time with, romantic relationships to nourish (or dating life to handle), trying to stay fit, eating healthy, finding time for yourself and your hobbies… All this means that…

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  30. 31. Begin Investing, Generate Profit and Positive Change, with Pavla Wernerová

    If you're anything like me two years ago, you might think that investments are only for those financially savvy and wealthy people, not you. You may also think that investing is all about supporting those big corporations that are not exactly ethical or environmentally friendly. Today, we will…

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  31. 30. When the Uncertainty Holds You Back [COACHING INSIGHTS #5]

    In this COACHING INSIGHTS episode, I talk about moments when you are blocked by the fear of uncertainty. We all have been there, asking ourselves if to pursue something, yet not being sure if the pursuit will be successful. I share a powerful exercise that'll give you more clarity on your…

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  32. 29. How To Toss the Disempowering Stories You Tell Yourself and Live with Confidence, with Abbey Heagney

    You probably know intimately the voice that tells you that you're not good enough or that you're not capable of achieving your dreams. The Inner Critic, Judge, Inner Mean Girl (or Boy!), Resistance or Monsters are here to keep us safe within our comfort zone making sure we don’t try too much to…

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  33. 28. Thoughts That Make Us Feel Terrible [COACHING INSIGHTS #4]

    In this COACHING INSIGHTS episode, I talk about limiting beliefs. If you want to be truly successful in achieving your goals, working on beliefs that no longer serve you is essential (and never-ending!) work. Limiting beliefs have the power to stop us from showing up with confidence, focus and...

  34. 27. How Psychedelics Can Help You To Recover from Burnout and Find the Lost Balance, with Eliza Collins

    If you ever experienced burnout, are nearing that point now or want to get inspired and learn something new, this episode is perfect for you. Eliza, alias The Burnout Witch, made it her mission to help others to get out of survival mode, by using psychedelics. Eliza shares how her own experience...

  35. 26. 5 Essential Habits for Feeling Productive & Happier [COACHING INSIGHTS #3]

    In this COACHING INSIGHTS episode, I talk about energy. To be able to focus on our tasks and dreams, so we stay on the track, we need to change our perspective about energy. Energy should no longer be an afterthought, but a prerequisite. You'll find more real-life examples and tips right in this...

  36. 25. How to Think, Be and Act so You Get Happiness, Freedom and Money, with Wouter Shahlenis

    Money is often associated with freedom, but what is the real connection between Money, Freedom and Happiness? This is what we chat about in this episode with Wouter Shahlenis, business finance coach and energy healer. Not being one hundred percent happy living in the Netherlands and conforming…

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  37. 24. Figure Out What Works For YOU [COACHING INSIGHTS #2]

    In this episode, I talk about how important is to discover what works for you when it comes to time management and creating your schedule. Many of us try to become someone else, but it never works long-term. To become the most productive and happy you can be, you need to honor what works best for...

  38. 23. How to Change Your Unfulfilling Dating and Relationship Patterns so You Get the Relationship You Truly Desire, with Dr. Florencia

    How to get the relationship you truly desire? How to stop yourself from dating and relationship patterns that make you doubt you'll ever have the relationship you dreamed of? How do you even realize that your current relationship is not giving you what you need and want? This is what we have...

  39. 22. Can’t figure it out? Get out of your head [COACHING INSIGHTS #1]

    Have you been figuring out a solution to a problem for seemingly ages? Perhaps how to consistently post on social media? Finding a way how to do the accounting for your business easily and in timely manner? Or how to improve your eating and exercising habits, while you feel you tried a ton of...

  40. 21. You Don’t Have to Go Through Cancer to Change Your Life, with Casey Kang Head

    Do you have to wait to go through cancer to start changing your life so you're stronger, happier and healthier? Casey is three times cancer and stroke survivor and, in this episode, she shares her personal story of recovery and transformation. Back in 2014, Casey was diagnosed with acute...

  41. 20. Tired of Avoiding? 3 Strategies That'll Help You to Get Your Stuff Done

    Do you avoid tasks that you know you have to do, but somehow you can't make it happen? Do you say yes, when you'd rather say no? Do you do things last minute just before the deadline? Are you really good at making plans, but you never act on them? If you answered yes at least to one of these...

  42. 19. When You Feel Out of Control Around Food and Why It’s Normal to Overeat Sometimes, with Meg Henkenhaf

    Meg has been where you might be right now: stuck in an endless cycle of dieting and binding, feeling out of control around food. Being diagnosed with an eating disorder at the age of 11, Meg has spent years trying to figure out her relationship with food. She shares how everything changed for her...

  43. 18. His Perspective: 3 Mistakes That Can Ruin Your Relationship, with Chris Mukumayi

    Today, I bring my husband Chris to get his perspective on the challenges we were facing, especially at the beginning of our relationship. As time progressed, I realized that often these were “my” challenges, rather than “ours”. I kept making mistakes that could really affect or even ruin a...

  44. 17. When The World Is Harsh: Living With Bipolar Disorder, with Rae Rose

    Rae, a disabled mother of two, was diagnosed with bipolar disorder when 18, but has been experiencing its impacts since her childhood. The world is a harsh place for Rae, but she’s persistent and publishes her essays and poetry regularly. In this episode, we chat about Rae’s story and her…

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  45. 16. Fear of Flying When You Live Thousands of Kilometers Away (Shift the Shit #2 Unscripted!)

    In this new segment, Shift the Shit, I’m real with you. I share the real moments from my life, hoping to show you that it happens to all of us and that it’s possible to get out of it. In this episode, I share my fear of flying. I’ve been scared of flying since ever and living thousands of...

  46. 15. How to Find Out What YOU Really Want After Leaving Long-term Relationship, Real Life Coaching with Anna (COACHING MINI-SERIES)

    Anna has recently ended her long-term intercultural relationship and is navigating this moment of her life, being suddenly on her own. In this coaching session, we explore how she can start figuring out what she really wants. Anna shares how in the past, she was rather passive in making decisions...

  47. 14. How to Juggle Multiple Responsibilities and Still Feel Calm, Real-Life Coaching with Imola (COACHING MINI-SERIES)

    Imola runs her own nutrition and fitness online business, teaches Dutch, does project work while still running the household, keeping up with her own workouts and running her and her husband’s YouTube Channel. In this coaching session, Imola shares that juggling all this can make her stressed,...

  48. 13. Intercultural Parenting: Know What You Want and What You Don’t Want, with Denise Suarez

    Do you have a partner from a different culture and are you raising kids? Or does your family live abroad? Denise, as a parenting coach specializing in intercultural parenting, knows from her own experiences that having an intercultural family comes with its peculiarities, particular challenges as...

  49. 12. How to Create More Time for Yourself, Real-Life Coaching with Míša (COACHING MINI-SERIES)

    Míša has a Hyper-Achiever Saboteur. The type of Inner Critic that constantly pushes you to achieve results. In business, in relationships, in productivity, in every aspect of your life. In this coaching session, Míša wants to find a way how to live a more balanced life with less stress. We…

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  50. 11. Fell in Love in Two Days: 17 Years of Marriage of Russian-Indian Couple, with Lora (Real Intercultural Couples #3)

    Lora comes from Russia, her husband is from India and they have been married for more than seventeen years. In this episode we chat about all things intercultural. Lora shares how she met her husband online and fell in love with him within two days after they met in Moscow. The couple got married...

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ABOUT THIS SHOW

You can build winning habits and achieve your goals without sacrificing life-I'll show you how. I'm Zuzana Mukumayi, a coach who walks the same path as you. If you’re tired of the boom-and-bust cycle of habit-building and want to stay consistent, accountable, and on track - whether in business, fitness, or life - this podcast is for you. Each episode is real talk - the highs, the lows, and everything in between - plus practical strategies, actionable tips and real-life experience to help you build habits that stick. It's time to create success, balance and fulfilment you've been striving for!

HOSTED BY

Zuzana Mukumayi

Frequently Asked Questions

How many episodes does Screw Being Unhappy have?

Screw Being Unhappy currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Screw Being Unhappy about?

You can build winning habits and achieve your goals without sacrificing life-I'll show you how. I'm Zuzana Mukumayi, a coach who walks the same path as you. If you’re tired of the boom-and-bust cycle of habit-building and want to stay consistent, accountable, and on track - whether in business,...

How often does Screw Being Unhappy release new episodes?

Screw Being Unhappy has 60 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Screw Being Unhappy?

You can listen to Screw Being Unhappy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Screw Being Unhappy?

Screw Being Unhappy is created and hosted by Zuzana Mukumayi.
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