Episodes
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What I pack for a Travel Nurse assignment!
Here is a short packing list of things I am so happy I brought on my travel assignment and one thing I overdid…
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Self care you didn’t think was actually self care…..
This episode of #SelfCareSunday focuses on the care tasks you may not realize affect your mental health…
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10 Little Things I Learned the Hard Way; ICU Nurse Edition
To celebrate 10 episodes...Nurses are human and will make mistakes! It’s how you learn from them that elevates your practice. Here are ten tips, and things to avoid as a new nurse in the ICU!
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Self Care Sunday Neural Remodeling
I’m back! This is a short one with a very basic overview of neural remodeling and taking control of your mental health!! I discuss some things I struggle with and small easy behaviors that could change your mindset!
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Taking care of your emotional health; a little about Debriefing.
In this episode of #SelfCareSunday I share a little story that opened my eyes to the importance of de-stressing and debriefing. Whether you’re a nurse, or not! Also, at the end I touch on making S.M.A.R.T goals for the new decade!
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Self Care Sunday Episode 1!
What is self care? Why do I love it so much? How do you get started? All these questions are answered in the first episode of my Self Care Sunday Series!
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Scrubs and Barbells Q&A!
Answering a big question about new nurse anxiety involving documentation, a little bit about the birth of this podcast, and if I’m going back to school!
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Health and Fitness on Nightshift
A fun unscripted interview with a fellow night shifter, on how he was able to eat healthier and lose weight while working while the world is asleep!
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The First Year as a Registered Nurse PART 1
This is the beginning of a two part series, interviewing two new RN’s from two vastly different departments, on what their experience has been like. So if you’re a nursing student or new grad, grab a cup of somethin’ and listen up!
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Things a Nurse Wants You to Know About the ICU
A little information goes a long way, here is a glimpse of what the behind the scenes of an ICU is like and why your nurses do the things that they do.
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Fitness Must Haves vs Luxuries
Here is a little list of the basic necessities to pursue a fitness journey, and some luxuries that can help all of us be successful!
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Pros and Cons to Going Back to Nursing School
Interested in going back to school for a Nursing degree? Here is a short list of; the good, the bad, and the tricks to going back to school to become a Registered Nurse.