PODCAST · education
SEAL Training Podcast
by Chris Sajnog: Navy SEAL Instructor
Science-based Education for Accelerated Learning. Retired Navy SEAL sniper instructor, Chris Sajnog is taking aim at mediocrity in these short podcasts. Learn, Live and Love like a warrior with topics on training, motivation, fitness, meditation, diet, and fighting.
Episodes
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Training Malpractice
Retired Navy SEAL instructor Chris Sajnog discusses Training Malpractice in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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The Only Way to Go Faster is to Slow Down
Retired Navy SEAL instructor Chris Sajnog discusses the importance of slowing down to get faster in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Do These Three Simple Skills and Win Every Time
Retired Navy SEAL instructor Chris Sajnog discusses the three simple skills needed to win every time in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Is it that You Can't or that You're Unwilling?
Retired Navy SEAL instructor Chris Sajnog discusses the difference between being unable and unwilling in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Is Your Glass Half Empty or Half Full
Retired Navy SEAL instructor Chris Sajnog discusses if your glass is half empty or half full in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Meditation and Sleep
Retired Navy SEAL instructor Chris Sajnog discusses the connection between mediation and sleep in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Is Being Hungry a Bad Thing?
Retired Navy SEAL instructor Chris Sajnog discusses the concept of being hungry in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Teach Your Children Well
Retired Navy SEAL instructor Chris Sajnog discusses the importance of taking control of your children's education in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Changing Your Reason
Retired Navy SEAL instructor Chris Sajnog discusses the choice we all have when we face adversity in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Carful Where You Throw That Anchor
Retired Navy SEAL instructor Chris Sajnog discusses the importance of anchoring in your training in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Track Your Training Not Your Results
Retired Navy SEAL instructor Chris Sajnog discusses the importance of tracking how much you train, not the results in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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PSA - Get off the Treadmill
Retired Navy SEAL instructor Chris Sajnog discusses the importance of getting outside in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Diet and Exercise are Part of Learning any Skill
Retired Navy SEAL instructor Chris Sajnog discusses how diet and exercise are an integral part of learning any skill in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Hydrate or Die
Retired Navy SEAL instructor Chris Sajnog discusses the relationship between hydration and exercise in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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I Don't Have Time to Workout or Meditate
Retired Navy SEAL instructor Chris Sajnog discusses the difference between not having time and not making time in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Targets vs Goals
Retired Navy SEAL instructor Chris Sajnog discusses the difference between targets and goals in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.comr.
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Lets Just Call this One Proper Diet
Retired Navy SEAL instructor Chris Sajnog discusses the importance of eating a proper diet in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Running and Red Meat
Retired Navy SEAL instructor Chris Sajnog discusses the link between running and eating red meat in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Fasting Revisited
Retired Navy SEAL instructor Chris Sajnog discusses what his life has been like since completing a 10-day water fast in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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But I dont Have the Energy
Retired Navy SEAL instructor Chris Sajnog discusses what to do when you feel like you don't have any energy in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Paving Your Path to Perfection
Retired Navy SEAL instructor Chris Sajnog discusses what it means to Pave Your Path to Perfection in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Emotion Comes From Motion
Retired Navy SEAL instructor Chris Sajnog discusses how you can change the way you feel just by moving in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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The Power of a Morning Routine
Retired Navy SEAL instructor Chris Sajnog discusses the importance of having a morning routine in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Take Responsibility Take Control
Retired Navy SEAL instructor Chris Sajnog discusses the importance of taking responsibility in your life in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Criticism is the Price of Creativity
Retired Navy SEAL instructor Chris Sajnog discusses why creativity often leads to criticism in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Why We Fight Against Change.
Retired Navy SEAL instructor Chris Sajnog discusses Why We Fight Against Change in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Why Do People Think Shooting is Different
Retired Navy SEAL instructor Chris Sajnog discusses why people think learning to shoot is different from learning anything else in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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A Balanced Life
Retired Navy SEAL instructor Chris Sajnog discusses what it means to live a balanced life in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Accept Your Limitations Use Them For Strengths
Retired Navy SEAL instructor Chris Sajnog discusses the importance of not only accepting your limitations but also using them as strengths in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Good Enough is Better than Nothing
Retired Navy SEAL instructor Chris Sajnog discusses the importance of "good enough" in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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A Simple Way to Gain Confidence
Retired Navy SEAL instructor Chris Sajnog discusses a simple way to improve your confidence in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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The Compound Effect and Meditation
Retired Navy SEAL instructor Chris Sajnog discusses the compound effect of meditation in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Improvement Changes Who You Are
Retired Navy SEAL instructor Chris Sajnog discusses, how everytime you improve it changes who you are in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Bad Things Happen to Good People
Retired Navy SEAL instructor Chris Sajnog discusses what he found after his run in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Past The Basics
Retired Navy SEAL instructor Chris Sajnog discusses the importance of the basics in mastering any skill in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Second Place is the First Loser
Retired Navy SEAL instructor Chris Sajnog discusses three lessons learned on a run and why you never want to be in second place in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Overtraining and Advice from the Pros
Retired Navy SEAL instructor Chris Sajnog discusses the excuse of over-training and why listening to professionals might not be the best in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Discipline Gives You Freedom
Retired Navy SEAL instructor Chris Sajnog discusses How Discipline Gives You Freedom in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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On Being a Father - Live Life NOW
Retired Navy SEAL instructor Chris Sajnog discusses Being a Father and the importance of Living Life NOW in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Energy is Everything
Retired Navy SEAL instructor Chris Sajnog discusses the importance of energy in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Fasting Update
Retired Navy SEAL instructor Chris Sajnog discusses how his fasting has helped in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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The Power of Your Thoughts
Retired Navy SEAL instructor Chris Sajnog discusses the power of our thoughts in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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The Meaning of Passion
Retired Navy SEAL instructor Chris Sajnog discusses the meaning of passion in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Results or Reasons
Retired Navy SEAL instructor Chris Sajnog discusses the importance of choosing to have results or reasons in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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On Killing
Retired Navy SEAL instructor Chris Sajnog discusses a murder in his neighborhood in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Get Outside
Retired Navy SEAL instructor Chris Sajnog discusses the importance of getting outside in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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The Fourth Reaction to Stress - Flow
Retired Navy SEAL instructor Chris Sajnog discusses the fourth reaction to stress in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Restarting Your Training
Retired Navy SEAL instructor Chris Sajnog discusses how to restart your training in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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The Power of Community
Retired Navy SEAL instructor Chris Sajnog discusses the power of community in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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Can One Coin Make You Rich?
Retired Navy SEAL instructor Chris Sajnog discusses the value of small improvements over time in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com
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ABOUT THIS SHOW
Science-based Education for Accelerated Learning. Retired Navy SEAL sniper instructor, Chris Sajnog is taking aim at mediocrity in these short podcasts. Learn, Live and Love like a warrior with topics on training, motivation, fitness, meditation, diet, and fighting.
HOSTED BY
Chris Sajnog: Navy SEAL Instructor
CATEGORIES
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Frequently Asked Questions
How many episodes does SEAL Training Podcast have?
SEAL Training Podcast currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SEAL Training Podcast about?
Science-based Education for Accelerated Learning. Retired Navy SEAL sniper instructor, Chris Sajnog is taking aim at mediocrity in these short podcasts. Learn, Live and Love like a warrior with topics on training, motivation, fitness, meditation, diet, and fighting.
How often does SEAL Training Podcast release new episodes?
SEAL Training Podcast has 69 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SEAL Training Podcast?
You can listen to SEAL Training Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SEAL Training Podcast?
SEAL Training Podcast is created and hosted by Chris Sajnog: Navy SEAL Instructor.
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