See You On The Mat
by Kaia D'Albora Health
Welcome to the studio! See You On The Mat is the podcast from the KDH studio. Kaia talks about all things on her mind - business, mindset, health and wellness, relationships, trying to "make it" in your 20s - anything and everything that feels relevant to her. She loves to talk and go down rabbit holes of discovery, and we're just along for the ride. Press play and she'll see you on the mat ;) Kaia D'Albora is a Fitness Instructor and owner of Kaia D'Albora Health Virtual Studio, a virtual fitness studio that focuses on connecting to your body and finding joy in movement. Her goal is the change the way we think about fitness and movement to create a deeper relationship with ourselves.
Episodes
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Self Acceptance, Social Media and Growth (with Meghan Conley)
Another ep with Meghan Conley Holistic Health & Mindset Coach extrodannaire! We talk mindset around self acceptance, my recent class with Djerf Avenue, and how I'm feeling about social media after taking a long break. Find Meghan on IG: https://instagram.com/meghanconleycoaching/ TikTok:...
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I Taught A Class For Djerf Avenue
I KNOW I'M SCREAMING TOO!!! On June 22nd, I drove up to LA to teach a class to the iconic Djerf Avenue team led by none other than Matilda Djerf. I recount the experience and what I learned through it. NOTE: I recorded this a week after I taught the class still in June. I had some scheduling...
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Societal Beliefs & Owning Your Own
BIG THINGS ARE HAPPENING over here at KDH!!! Life updates (are vague but soon to be shared!) and a deep dive into self-acceptance at the hands of societal beliefs are on the menu for this week's episode. Holy Matcha x KDH event tickets (limited availability!):...
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Self-Acceptance (with Meghan Conley)
In the final part of our conversation, we're wrapping it up with a long discussion on self-acceptance. From being true to yourself to deeply caring for yourself even at your darkest moments, Meghan and I cover A LOT. Drinking, being a loser, and so much. more. Meghan Conley is a mindset &…
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Social Media (with Meghan Conley)
Join us for part 2 of my conversation with Meghan Conley. Meghan is a health coach and mindset coach focusing on helping you understand your subconscious mind. 90% of our lives are run by our subconscious mind - things that were imprinted on us from the ages of 0-8 years old) and we don't even...
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Triggers Pt. 2 (with Meghan Conley)
Surprise! A little bonus episode for your week!!! This week I have my friend, mindset and health coach Meghan Conley on the pod. When we recorded, we talked for 3 hours so I broke it up into 3 episodes & this is the first of the three! It's somewhat of a follow up from this week's Triggers…
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Triggers
Life updates & triggers. What a combo. This week we're talking about what triggers are, what you can do when you get triggered & how the only thing you really control in your life is you!!!! Join the KDH fam: https://www.kaiadalbora.co/ See you on the mat!
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Beauty Standards
Beauty standards. Let's dive in. Botox, filler, cosmetic surgery - why I'll never get any and what I believe the beliefs behind them are. Enjoy! Join KDH - https://www.kaiadalbora.co/
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Making mistakes & forgiving yourself
Life updates (Kaia's moving???) and realizations start off this episode before diving into how to forgive yourself when you make a mistake. We work through your mindset around judgment and forgiveness and mistakes and Kaia gives tangible tips to help you understand your negative subconscious...
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Body Image Stuff
TW: disordered eating, body dysmorphia Welcome back! The Summer Reset is a week away!!!! What a perfect time to talk about body image. This week, Kaia does a deep dive into her relationship with body image and how she worked on her body dysmorphia and disordered eating. She talks about how swim...
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How I Quit My Job
Welcome back to See You On The Mat, a podcast from Kaia D'Albora Health. This week, Kaia talks about how she quit her corporate job to step into the unknown and start her own business as a virtual fitness studio. She goes through the fears she had, how she worked through them, and offers advice…
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Welcome to the Studio
Welcome to the Studio! In this first episode, Kaia takes you through how she got to where she is now & a little about Kaia D'Albora Health, her virtual fitness studio. It's short, it's sweet, it's all we need. Enjoy! Intro & outro music by Thomas Lanphear of Thomas Studios
About this show
Welcome to the studio! See You On The Mat is the podcast from the KDH studio. Kaia talks about all things on her mind - business, mindset, health and wellness, relationships, trying to "make it" in your 20s - anything and everything that feels relevant to her. She loves to talk and go down rabbit holes of discovery, and we're just along for the ride. Press play and she'll see you on the mat ;)
Kaia D'Albora is a Fitness Instructor and owner of Kaia D'Albora Health Virtual Studio, a virtual fitness studio that focuses on connecting to your body and finding joy in movement. Her goal is the change the way we think about fitness and movement to create a deeper relationship with ourselves.
Hosted by
Kaia D'Albora Health
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