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by Gianna Meza
Meditation is an ancient practice believed to have open a persons spirit and allow for inner peace and guidance, through connecting with oneself on a deeper level. Limiting the senses in meditation often promotes better consciousness in everyday life. Gianna Meza, a certified reiki master and spiritual coach takes you through a guided meditation journey to reach those deeper connections in life.
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Mind + Body Connection Guided Meditation
BEGINNER FRIENDLY!!!! Mind + Body Connection allows yourself to open a fully consciousness mind and relaxes the body for a successful day ahead.
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ABOUT THIS SHOW
Meditation is an ancient practice believed to have open a persons spirit and allow for inner peace and guidance, through connecting with oneself on a deeper level. Limiting the senses in meditation often promotes better consciousness in everyday life. Gianna Meza, a certified reiki master and spiritual coach takes you through a guided meditation journey to reach those deeper connections in life.
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Gianna Meza
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