PODCAST · society
Self-Care Sunday
by Kayley Reed
Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
Episodes
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108: Dr. Cara Natterson, New York Times bestselling author & co-founder of OOMLA
Cara Natterson is a a pediatrician and New York times bestselling author of the Care and Keeping Of You series with over 7 million copies in print. In 2020, she launched OOMLA, a brand dedicated to making puberty comfortable through apparel. In today's episode, we chat about: - her journey as an…
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107: Filters vs No Filters? Norway law forces influencers to disclose retouching
Are you team filters, or no filters? We all know that social media is a highlight reel - but how do the images we consume everyday impact our mental health? And how can we improve media literacy for young people? In this episode, Kayley discusses: - her personal thoughts on Instagram filters…
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106: Knowledge is Self-Care - Dr. Julie Thorne answers FAQ on women's health
Sponsored by #MeandIUC In this episode, Kayley interviews Dr. Julie Thorne, an OB-GYN and family planning lead at Women’s College Hospital and Mount Sinai Hospital in Toronto. We discuss: - common questions about birth control & choosing the right option for you - stigmatized health issues and…
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105: the Pursuit of Perfection (why I quit modelling, a content creator's complex)
Why I quit modelling, how the industry affected my mental health, and the pursuit of perfection across social media & the influencer industry. --- LINKS thredup: https://www.thredup.com/ Online thrifting tips: https://youtu.be/EfX_AEioboA Instagram: https://www.instagram.com/selfcaresunday/
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104: Interior Design Tips: How to create a space that makes you happy w/ Jessica Velazquez
This week's episode is an interview with interior designer, Jessica Velazquez. Jessica Velazquez studied Interior Design in Toronto, a field she combined with real estate when she returned to her native country of Panama. For years, Jessica was known as the realtor-designer by the many expats...
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103: Hiring a team, working with Calm, & why I took a break from podcasting
today's episode is a life update! - from solopreneur to hiring a team - why I took a break from podcasting - highlights from Q1 like working with Calm - my love/hate relationship with tiktok Weekly recommendations: Book: Big Magic by Elizabeth Gilbert (order here: amzn.to/349XjmY) Podcast…
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102: Lessons Learned in Self-Care (Part 3: Business)
Part 3! I'm sharing lessons learned in self-care + business. From co-founding my first startup at 20 years old, to now growing an influencer agency (team of 5!). Self-Care Sunday pick of the week: Big Magic by Elizabeth Gilbert. I recommend this book to all creatives! A must-read. Order it here:...
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101: Lessons Learned in Self-Care (Part 2: Relationships)
Part 2! In this episode I'm sharing lessons learned in relationships & friendships. From thoughts on "the one", to identifying toxic behaviour and setting boundaries. x For Part 1: https://soundcloud.com/selfcaresunday/100-lessons-learned-1 FOLLOW ON IG: www.instagram.com/selfcaresunday/…
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100: Lessons Learned in Self-Care (Part 1)
Celebrating 100 episodes!!! I'm sharing 100 lessons learned in: self-care, relationships, and business. This episode is part 1 of this series. FOLLOW ON IG: https://www.instagram.com/selfcaresunday/ FOLLOW KAYLEY: https://www.instagram.com/kayley.e.r/
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99: Why Fangirls are the Future
In today's episode, I chat with Natalie Held (https://www.instagram.com/natateaaa/) about the crossover between fandoms, politics & activism. We talk about the power of connecting through fandoms like One Direction, how our experience in fandoms has played a role in building our careers, and why...
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98: Kristin Corpuz, on Taking Risks, Career Pivots, and Diversity in Media
Kristin Corpuz is a full-time editorial writer and content creator having written for publications and brands such as Allure, Glamour, Billboard, Mejuri, Nudestix and Summer Fridays. She's covered New York Fashion Week and interviewed notable celebs like Hilary Duff, Shonda Rhimes, Dua Lipa…
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6 Ways to Overcome Holiday Anxiety
Saving money is self-care! This episode was born out of my own self-care during Cyber Weekend, dealing with the bombardment of sales on social media, the expectation of over consumerism during the holidays, and the anxiety and guilt that I think a lot of us face when it comes to money. First and...
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96: Charli D'Amelio, Cancel Culture & Mental Health
Charli D'Amelio recently became the first person to hit 100million followers on Tiktok. Just days before that, she had lost 1 million followers and faced death threats for a silly Youtube video. In this episode, Kayley dives into: - what happened / the video in question - dissecting the…
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95: Q&A About My Job and Overcoming Fear of Failure
In this episode, Kayley answers 10 questions about her job, submitted by a university student at Mount St Vincent. "You realize that no one really cares other than you. Everybody else is caught up in their own things, so even if your business were to flop or fail, it feels all-consuming in the...
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94: @YourGirlKarly, from Fired to Full-Time Influencer
@yourgirlkarly is a full-time content creator with over 200k+ followers on Tiktok and 20k+ on Instagram. She is also the host of the Hey B*tches podcast, an award-nominated show on sexual wellness & dating. In this episode, we discuss: - how she went from running the social media for West…
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93: "Taylor from Later" on dream jobs, burnout, and mental health
You may know her as "Taylor from Later" in your inbox, and today we're getting to know her identity outside of work. @taylor.loren has had an impressive career in social media - from Hootsuite to Later - but recently left her dream job after experiencing burnout. In today's episode, we talk…
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92: Life Update (Daydreamers, LaterCon, and Happy Hazel)
In this week's episode, I wanted to take you into the last month of my life, what I've been working on, and share insights & lessons learned. From planning another Daydreamers event, to speaking at LaterCon, and working on influencer strategy for a new show: Happy Hazel. This episode is a bit of…
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91: I Anonymously Gained 10k Followers Writing One Direction FanFic... And It Led Me Here
In this episode, I'm taking you way back to when I was 18 on tumblr. I started a One Direction ship account that grew by 10,000 followers over the summer and led me to writing fanfiction for hundreds of submissions. Somehow, that anonymous blog years ago led me to revisiting fanfic as self-care...
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90: Botox, Fillers, Injectables?? a conversation with Kynd Skin
Ashley Dawn is a Registered Nurse turned business owner with a passion for helping women elevate their skincare routine through the aging process. She is a firm believer in preventative skincare, and helps patients understand the world of injectables with her company, Kynd Skin. In this episode…
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89: Getting Paid Is Self-Care
Freelancers, influencers, and others in creative industries are often underpaid - or not paid at all - in exchange for "experience" and "exposure." As these industries grow, it's so important to learn our own value, and start saying "no" to projects and collaborations that don't match the time...
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88: Reflections & Lessons Learned from Hosting a Creative Workshop Weekend (Daydreaming 101)
If you are thinking of hosting an event or launching a creative project, want insights on working with a new business partner, or are interested in learning more about Daydreamers Collective (and maybe come to a future event if you couldn't make it to this one!), this episode is for you. Dani...
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87: What Do You Need To Hear Right Now? (What's in the Cards)
What do you need to hear right now? Pick a timestamp: -3:17(Pile 1) - 14:31 (Pile 2) - 23:42 (Pile 3) ---- Support on Patreon: https://www.patreon.com/selfcaresunday Shop Merch: https://www.selfcaresunday.co/
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86: Motherhood & Entrepreneurship, with Dani Anderson
Dani Anderson (https://www.instagram.com/daniandersonyyc/) is an event planner, mother, and creative entrepreneur who will soon be launching her luxury artisan jewelry line: Primas (https://www.instagram.com/primas_co/). Together, Dani and I have created Daydreamers Collective: an event series…
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85: Is Manifestation BS?
Current thoughts on manifestation and mental health! - is manifestation a privileged concept? - how can you manifest when you're depressed? If you like this episode, you might also like my conversation with Lauren Toyota where we discuss meditation & big magic (Episode 48:...
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84: How To Be A Better Ally #BlackLivesMatter (Part 2)
If you haven't listened to Part 1 (Episode 83), it will provide more context to today's conversation. Three black content creators have joined me to share their experiences and advice on how white people can be better allies, so please use this episode as a resource, and share. The voices you'll...
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83: How To Be A Better Ally #BlackLivesMatter (Part 1)
This episode is for my white listeners. Three black content creators have joined me to share their experiences and advice on how white people can be better allies, so please use this episode as a resource, and share. The voices you'll hear in this episode are: - Karly...
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82: Is Social Media REALLY That Bad For Your Mental Health? Bailey Parnell answers
Watch the video interview here: https://youtu.be/8tE2bmz1Hy8 Today's guest is Bailey Parnell (https://www.instagram.com/baileyparnell/). Bailey was named one of Canada's Top 100 Most Powerful Women, is the founder and CEO of SkillsCamp, and is a TEDx Speaker with nearly 2 million views. Bailey…
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81: A Glimpse Of Maria - Mental Health and Content Creation
Today's guest is content creator, Maria José of @aglimpseofmaria (https://www.instagram.com/aglimpseofmaria/). We met a few months ago and she came on my first trip to New York Fashion Week in Sept 2019. Beyond her creativity, I've also been inspired by her commitment to self-development. In this...
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80: Catching Up with Addie, Self-Care While Social Distancing
Addie Van Rijn is one of my good friends who has been on the podcast before in Episode 2 (her experience as a model and mental health advocate) and Episode 39 (our dating lives). In this episode, Addie and I discuss: - her work trip to the Philippines (and coming home early due to Covid-19) - how...
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79: Storytime: Working on Some Good News (John Krasinski)
Last Tuesday, I got a call asking if I wanted to help launch John Krasinski's Some Good News show on Tiktok. The past five days have been surreal, to say the least. In today's episode, I share my experience of working with the SGN team. We launched the @somegoodnewsofficial Tiktok account on...
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78: The Story Behind The Money Coat, with Dee Silkie
Today's episode is another interview with my friend, Canadian fashion designer Dee Silkie (http://instagram.com/deesilkie). She's been a guest on the podcast before, in Episode 31 Talking Taboos: Money and Religion (https://soundcloud.com/selfcaresunday/31-creativity-christianity-with-dee-silkie)...
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77: Gratitude, Animal Crossing, and Content Creation during Quarantine
Today's episode is a bit of a reflection over the last 22 (!) days of social distancing. - getting real about feeling low and unfocused - some things that have been keeping me sane during social distancing - how live streaming has helped me feel more connected and less alone --- Support on…
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76: Answering Your Questions About My Job
I recently had a day-in-the-life vlog go viral on Tiktok, and have been getting so many questions about my job - so when Jaida (@jaidabathy_ on IG) reached out to interview, I thought it'd be perfect to turn it into a podcast episode for your FAQ! In this episode we discuss: - what I actually do…
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75: Talking Compassion and Creativity with Kelly U.
Kelly U (@_kellyu on instagram) is a self-love advocate and content creator whose positive voice has gathered a following of 130k+. She is also one of the influencers I manage under Hermana, and I'm so excited to be able to share her story with you. In this episode, we discuss: -- Kelly's journey…
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74: Combatting Anxiety With Creativity
In this episode, I'm sharing some work from home tips, and 8 things I think are important to combat anxiety. If think the world needs more art, creativity & positivity right now... Pass it on. x --- Patreon: https://www.patreon.com/selfcaresunday Shop merch: https://www.selfcaresunday.co/
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73: Int'l Women's Day - Let's talk politics, with Natalie Held
Natalie Held (@natateaaa) is the founder of Blessed be the Brains (@blessedbethebrains), a podcast series and online store giving 100% of proceeds to the fight for reproductive rights. She is also the Communications Director for Julia Mejia, a Boston City Councilor At-Large. In this episode, we...
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72: Announcement!
We're up on 2 years of Self-Care Sunday (for real!!) and this episode is taking you through the journey of getting here, plus TWO announcements. Eep. I'm so excited to share what's coming with this next chapter. To support on Patreon: https://www.patreon.com/selfcaresunday
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71: What I Learned From New York Fashion Week
Feb. 2020 was my second season attending New York Fashion Week as an influencer. I'm reflecting on imposter syndrome, and "fake it til you make it" in this episode. How I Went to NYFW with less than 10k followers: https://youtu.be/HX_dsPDRol4 Influencer Marketing Workshop (Feb. 29):...
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17 Things to Do When You're Feeling Overwhelmed
Do you ever feel like you *should* be doing more? Even though you might already be doing a lot, there's this internal pressure and anxiety to work harder, put out more content, start a new project, or do better than what you're already doing. If you're feeling stressed, busy, and overwhelmed…
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69: Current Relationship Status? What's in the Cards
Kicking 2020 off single, and really felt like I needed this so here we go... Pick your number: 3:50 - reading # 1 14:44 - reading # 2 22:42 - reading # 3 ------------- Follow @selfcaresunday on instagram for memes & inspo selfcaresunday.co
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68: Lessons In Career, Relationships + Self from 2019
In this episode: - why I'm planning less, and doing more in 2020 - what I've learned from a year of being single - the fine line between doing what you love, and knowing when/what to monetize Favourites of 2019: - Big Magic by Elizabeth Gilbert - Goop Podcast (fave episode:...
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67: What's In The Cards For 2020?
What does 2020 have in store for you? 6:33 - first pile 15:45 - second pile 24:56 - third pile
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66: "Diversity" in the Influencer Industry w/ Canadian-Pakistani Blogger @rahmanbeauty
Mariam (https://www.instagram.com/rahmanbeauty/) is a Canadian-Pakistani beauty blogger with over 500k followers on Instagram. She is known for incorporating both of her cultures together in her photos and artistry, and has worked with brands such as L'Oreal, Pretty Little Thing, Armani Beauty,...
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65: The Truth Behind "Revenge Body" with Hayley Herms
Hayley Herms (https://www.instagram.com/hayleyhermsofficial/) is a model, singer-songwriter, and actress who was recently on Khloe Kardashian's controversial reality TV show, Revenge Body. In this episode Hayley opens up about: - her mother's death and why it motivated her to go on Revenge Body -...
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64: How I Got Feat. in HuffPost and Why I'm Launching An Agency
A lot happened in October! This episode is a bit of a *LIFE UPDATE* career wise (time stamps below): 2:06 - How I got into the influencer space 6:17 - How I got featured in a Huffington post article 9:51 - What happened after the article went live? 14:45 - I decided to open an influencer…
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63: When Politics Affect Your Mental Health
This episode is a conversation with Katie Davey, host of the Femme Wonk podcast (https://www.femmewonk.com/). Katie has served as Director of Policy and Stakeholder Relation at the Office of the Official Opposition in New Brunswick, and Senior Advisor for Policy and Stakeholder Engagement in the...
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62: Feeling Overwhelmed, and Uncovering The Best Version Of Yourself
If you've been feeling overwhelmed lately, me too. This episode gets a little vulnerable with my own life updates. Plus, we dive into self-competition, feeling like you're not accomplishing enough (even when you have a million things going on in your life), and shedding layers to get to the core…
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61: Relationship Statuses & What We've Learned From Breakups, with Allie Beckwith
If you don't know who Allie Beckwith is (@alliebeckwith) go back and listen to Episode 4: https://soundcloud.com/selfcaresunday/4-allie-beckwith-influencer-artist-photographer Last week Allie was visiting from New Brunswick, and we recorded this episode at the Ramada Downtown Calgary, sitting in...
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60: Pulling Back The Curtains On The Fashion Industry, Tina Trupiano (Fashion Sustainabiity Series)
Tina Trupiano is a fashion designer based in New York City. After graduating from Parsons New School of Design in 2008, she worked her way up in the industry, and recently launched her namesake label: Tina Trupiano (https://tinatrupiano.com/) In this episode, we talk about the realities behind…
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59: Slow Fashion with Harly Jae (Fashion Sustainability Series)
Fashion Sustainability Series Episode # 3 Laila is the Vancouver based designer behind the sustainable and ethically made brand, Harly Jae: https://harlyjae.com/ In this episode, we talk about: - her story from fashion school to young designer - why she chose ethical manufacturing in Canada - the...
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ABOUT THIS SHOW
Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
HOSTED BY
Kayley Reed
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Frequently Asked Questions
How many episodes does Self-Care Sunday have?
Self-Care Sunday currently has 107 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self-Care Sunday about?
Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an...
How often does Self-Care Sunday release new episodes?
Self-Care Sunday publishes regularly with 107 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Self-Care Sunday?
You can listen to Self-Care Sunday on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self-Care Sunday?
Self-Care Sunday is created and hosted by Kayley Reed.
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