All Episodes
Self-Carved — 86 episodes
Poor Boundaries vs. Too Firm: The Hidden Wound Behind Both
It Was Never You — It Was Their Projection
You’re Not Procrastinating—You’re Protecting Yourself: The Real Reason You’re Still Playing Small
Why You Were Taught to Tone It Down — And How It’s Still Controlling Your Life
Why You Still Feel Off (Even After Doing Everything Right)
You’re Not Broken—You’re Just Finally Feeling Everything
When Doing the Work Still Leaves You Broken
The Crash You Don’t Expect: What Happens After You Hold It Together
Did My Manifestation Fail Because I Got Divorced?
The Wounded Little Girl vs. The Empowered Woman
Narcissistic Parents, Trauma Bonds & the Riverdale Metaphor You Didn’t Know You Needed
When You Put Your Worth in His Hands, You Lose Yourself
The Healing Woman: Seeking Understanding over Judgment
Embodying the 'Wife' Archetype Energy in Dating and Relationships
Dissect Your Past Dating Experiences
Reconnecting with Your Inner 'Wise Woman'
Addressing & Breaking Your Patterns
Redefining Success through Healing (ft. Yadira Maldonado)
Are You Attracted to Possessive People?
It's Time to Activate Your Inner Wonder Woman
Love is Blind: Participants' Perpetuation of Trauma
From Hopeless to Powerful (ft. Carrie Hickey)
Why Dating with Disorganized Attachment Is Tricky
Body Image Meditation Exercise
Starting the Healing Process
Why Rushing into Marriage in 55 Days Was a Big Mistake
How Upbringing & Patriarchy Impacts Body Image
The Importance of Worthiness
When They Tell You Your Looks Don't Matter
Why You Can't Heal Your Father Wound
It's Time to Be Brutally Honest
How the Trust Wound Shows up in Your Relationships
From Daddy Issues to a Worthy Queen
The Line between Arrogance & the Need to Prove Yourself
9 Signs Your Inner Child is Wounded
Are You Feeling Guilty?
Beware of What Others Project onto You
Why It Feels Like Nothing is Changing
The Enemy Within
Tap Into Your Psychic Gifts (with Karla Luster)
Why You Struggle to Connect with Your Intuition vs. Take Action
Self-Trust: A Key Aspect of Feminine Energy
Is Boredom a Trauma Symptom?
How to Level Up in Your Healing Journey
How We Cause Anxiety to Ourselves + Tips to Self-Regulate & Soothe
7 Types of Boundaries
Your Soul Is Boundless, but Your 'Human' Needs Boundaries
Next-Level Boundaries That Work For You
Healing Requires Courage
When Your Boundaries Are Too Rigid
Imposter Syndrome
What & Who Irritates You?
The Origin of Your Negative Self-Talk
Live Life on Your Terms (ft. Lauren Nicole Peters)
How Trauma Affects Who You Are in Relationships
The Cycle of Emotional Neglect
When You Don't Allow Yourself to Feel...
Overthinking & Constantly Doubting Yourself
A Truth I Often Share with Inmates
Being a Leader
Expectations vs. Boundaries
EQ Saved Me During a Lawsuit After a Car Crash
What Is Emotional Intelligence?
Your Emotional State When Things Go “Wrong”
Unlocking the Secrets of True Self-Confidence
Confidence Vibes
Moving through Fear
How Trauma Influences Your Body Image
Is Your Relationship with Your Body Conditional?
How Do You Speak to Your Body?
How to Heal Yourself and Live a Healthy Life (ft. Cece Heart)
Finding Your Confidence & Power through Your Failures (ft. Laura DiBenedetto)
Self Carved Guest Podcast-#18: From Being Controlled by Looks & Accomplishments to Becoming Truly Healthy and Empowered (with Alisha Carlson)
The 3 Key Components of Self-Love
Healing Sexual Trauma & Sexual Communication (ft. Candice Smith)
The Importance of Self-Care at an Early Age (ft. Lynda Garcia)
Channeling Divine Communication (ft. Amber Shannon)
Why We Feel Unworthy and How It Impacts Our Lives
How Pregnancy Affects Women; the Importance of Prenatal and Postpartum Care (ft. Dr. Rackham)
How to Pursue Your Dreams and Start Your Own Business (ft. Kimbreli Flournoy)
Mastering Your Life with Spiritual, Energy, & Inner Child Work (ft. Leah Vanderlinden)
Dealing with Self-Doubt: Learning How to Leave Your Comfort Zone
The Power of Self-Love + Investing in Yourself (ft. Donna Lawrence)
Life As A Successful Multi-Passionate Entrepreneur (ft. Viola Hug)
Learning to Love Yourself
From A Struggling Teacher to Owning a Realty School (ft. Jackie Perez)