PODCAST · education
Self Design Mom Podcast
by Coach Nadia
Welcome to Self Design Mom — a fun, real talk space for busy moms ready to put themselves first, boost their self-care, and figure out what they truly want in life. I’m Nadia, here to cheer you on with simple tips, honest chats, and lots of heart. Let’s rediscover the best you — one step at a time.
Episodes
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How to Actually Start Loving Yourself Today #8
Have you ever wondered what it would be like to love yourself without having to earn it? In this episode, I'm sharing a powerful perspective on self-love that completely changed the way I think about caring for myself. We often tie our worth to our accomplishments, appearance, or what others…
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You Can’t Pour From an Empty Cup #7
In this episode, I talk with Michelle Karbonik, a human service counsellor, retired social worker, and early childhood educator. She shares her personal experience with burnout and how it changed the way she approaches helping others. Now working as a life coach, facilitator, and crisis support...
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Why Your Energy as a Mom Matters- with Gisele, Spiritual Coach and Medium #6
I first met Gisele at a local wellness fair while getting my very first reading — and I just knew I had to invite her on the show. Gisele is a spiritual coach, medium, and energy healer, and in this episode she shares why our energy as moms plays such a powerful role in the well-being of our...
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How to Make Friends Later in Life with Laura Aiello #5
Making friends as an adult can feel challenging, especially when life shifts and your social circle changes. But building new, meaningful connections later in life is absolutely possible — and often deeply rewarding. In this episode, I’m joined by Laura Aiello, a wellness expert with over 30…
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From Burnout to Balance: Lise Cormier’s Journey After Losing Her Career #4
When Lise Cormier’s nursing career came to an end, it felt like a loss—but it turned out to be a blessing. With her kids grown and her identity shifting, she began exploring breathwork, energy healing, and holistic wellness—and slowly found her way back to herself. Now a holistic practitioner…
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Finding Focus in the Chaos with Mental Performance Coach Alain Cormier #3
Feeling Scattered? This One’s for You. Ever feel like your brain has 27 tabs open and nothing’s loading? 😅 I sat down with mental performance coach Alain Cormier, who works with elite athletes to build focus, confidence, and a mindset that actually sticks — and his advice is pure gold. 🎧 Quick...
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How to Actually Make Habits Stick #2
Ever start a new habit and then completely fall off a week later? Same. In this episode, I’m sharing what finally helped me actually stick to new habits—like how I changed my mindset and lost 80 pounds (without going all-or-nothing). I talk about something called the law of sustainment—but don’t...
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Welcome to Self Design Mom #1
Welcome to Self Design Mom! In this first episode, I’m sharing why I started this podcast, what “getting your pink back” means, and how this space can support you. If you’ve ever felt lost after giving so much to everyone else, you’re not alone. We’ll talk self-care, mindset, and finding yourself...
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ABOUT THIS SHOW
Welcome to Self Design Mom — a fun, real talk space for busy moms ready to put themselves first, boost their self-care, and figure out what they truly want in life. I’m Nadia, here to cheer you on with simple tips, honest chats, and lots of heart. Let’s rediscover the best you — one step at a time.
HOSTED BY
Coach Nadia
CATEGORIES
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Frequently Asked Questions
How many episodes does Self Design Mom Podcast have?
Self Design Mom Podcast currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self Design Mom Podcast about?
Welcome to Self Design Mom — a fun, real talk space for busy moms ready to put themselves first, boost their self-care, and figure out what they truly want in life. I’m Nadia, here to cheer you on with simple tips, honest chats, and lots of heart. Let’s rediscover the best you — one step at a time.
How often does Self Design Mom Podcast release new episodes?
Self Design Mom Podcast has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Self Design Mom Podcast?
You can listen to Self Design Mom Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self Design Mom Podcast?
Self Design Mom Podcast is created and hosted by Coach Nadia.
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