Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

How much of your adult life is shaped by the family you grew up in? In this episode of Coached Soul, Dr. Steve Hudgins welcomes Yvette Leal, an experienced high school educator from Texas, for an honest conversation about growing up in a blended, or "mosaic," family and the lasting impact of childhood divorce, attachment, and generational trauma. Drawing from her own life experiences, Yvette reflects on navigating family separation, changing parental roles, and the emotional challenges that came with growing up between different households and cultural backgrounds. Together, she and Dr. Steve explore how childhood experiences often shape our relationships, identity, and emotional wellbeing well into adulthood. Key Learnings:  How childhood divorce can influence adult relationships The emotional realities of growing up in a blended family What transgenerational trauma looks like across families The role of attachment and early experiences in shaping identity Why therapy and self-awareness are powerful tools for healing How resilience can emerge even from difficult family experiences Key Moments:    04:47 Challenges of teaching high school kids 09:35 Parents disciplining with spanks 11:38 Dealing with family and relationships 13:55 Admiring an older sister 17:18 Family history and heritage tensions 21:34 Mom's unusual weight gain 26:37 Discussing transgenerational trauma effects Whether you grew up in a blended family, experienced divorce as a child, or are working to break unhealthy family patterns, this episode offers compassionate insights and practical encouragement for your healing journey. Tune in and discover how understanding your past can help you build healthier relationships and a stronger future. About the guest :  Yvette Leal, MS Coauthor, Educator, and Student Leadership Advisor Yvette Leal is an educator, student leadership advisor, and coauthor of The Journey Companion Workbook. She holds a bachelor's degree in Psychology and a master's degree in Sociology, bringing a unique perspective on human development, family dynamics, and resilience. Drawing on her experience working with parents, children, and students, Yvette is passionate about helping people build confidence, navigate life's challenges, and develop meaningful connections. Through her work in education and leadership, she empowers young people to discover their voice, serve others, and create positive change in their communities. About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

What if finding peace didn't require having all the answers just asking the right questions? In this episode of Coached Soul, Dr. Steve Hudgins welcomes award-winning coach, author, and TEDx speaker Anne Barry Jolles, creator of the Grace Trail, a simple yet powerful framework designed to help people move from overwhelm to clarity through five transformative questions.   Rather than trying to fix every problem, Anne explains how slowing down, becoming curious, and listening to your inner wisdom can create lasting emotional resilience and personal growth. Together, they explore how gratitude, releasing what no longer serves you, accepting the present moment, challenging old beliefs, and embracing new possibilities can help anyone navigate life's uncertainty with greater peace and purpose. Anne also shares the inspiring story behind the Grace Trail, real-life examples of its impact, and how the framework is helping veterans, communities, and individuals facing stress, anxiety, and major life transitions.   Key Moments:  The five questions behind the Grace Trail framework How to calm an overwhelmed mind and reduce stress Why curiosity is more powerful than self-criticism Practical ways to build resilience through gratitude and acceptance How to let go of limiting beliefs and embrace new possibilities Why emotional wellness begins with listening instead of fixing   Key Learning:  05:49 Exploring Grace Trail questions 09:57 Focusing on what you can control 11:09 Discussing acceptance and acknowledgment 16:48 Prioritizing your next steps 18:49 Imagining possibilities with a magic wand 21:20 Meeting animals in nature 24:36 Owning and reacting to our story 29:18 Installing Grace Trail at Brockton VA   Whether you're feeling overwhelmed, navigating change, or searching for greater clarity and purpose, this conversation offers practical tools you can begin using immediately to cultivate more peace, resilience, and joy. Tune in and discover how five simple questions can help you move from chaos to calm one step at a time.   About the guest :  Anne Barry Jolles found herself overwhelmed by the noise and busyness of daily life, just like so many others. Amidst the chaos, she was fortunate to hear five powerful words - five simple questions - that she wrote down and began to use. This moment sparked the creation of Grace Trail, a process that guides people to quiet their minds and discover their own answers. Anne’s story is one of transforming personal moments into a gift for others, helping people navigate fear, uncertainty, and anxiety. Through her Grace Trail, Anne empowers individuals to step back, listen to themselves, and confidently choose their next steps in a noisy world. How to connect Anne Barry Jolles :  Website : www.GraceTrail.com Instagram: https://www.instagram.com/gracetrailofficial/ Youtube: https://www.youtube.com/@Grace_Trail_Official Facebook: https://www.facebook.com/gracetrailofficial Linkedin: https://www.linkedin.com/in/annejolles/   About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

What if the greatest freedom isn't found by changing your circumstances - but by changing the way you see yourself? In this episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore how comparison, past experiences, and limiting beliefs can quietly keep us disconnected from who we were created to be. Together, they share practical tools for grounding yourself in the present, embracing self-compassion, and finding the courage to live authentically. From breathwork and embodiment practices to shifting your inner dialogue, this conversation offers simple yet powerful strategies to help you break free from old patterns and reconnect with your true self. Dr. Steve and Kenya remind us that healing doesn't begin by becoming someone else - it begins by fully accepting who we are today. In this episode, you'll discover: Why comparison steals joy and keeps us feeling stuck How grounding practices can calm the mind and body The connection between past trauma and present-day thinking Simple ways to cultivate self-compassion and emotional resilience How courage grows through presence, not perfection Why authenticity is one of the greatest forms of personal freedom Key Moments:  05:31 The impact of social comparison 08:47 Understanding suffering and faith 10:36 Embracing diverse perspectives 14:52 Finding personal power through movement 17:58 College spring break cave adventure 22:37 Embracing Playfulness and Possibility 26:47 Words of encouragement and love Whether you're navigating self-doubt, healing from past experiences, or simply looking for practical ways to become more present, this episode offers encouragement and actionable insights to help you move forward with confidence and peace. Tune in and discover that true freedom begins the moment you stop comparing yourself and start embracing who you were meant to be. About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

What does it truly mean to be free? In this inspiring episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore a different kind of independence the freedom that comes from healing emotional wounds, letting go of limiting beliefs, and reclaiming your authentic self. As we reflect on the meaning of freedom, they invite listeners to look beyond external celebrations and consider the internal battles that often keep us feeling stuck. From childhood experiences and family patterns to self-criticism and fear, they discuss how our past can quietly shape our present and how intentional healing can help us move forward with greater peace and purpose. In this episode, you'll discover: What emotional freedom really means How old wounds and family patterns influence your daily life Why awareness is the first step toward lasting change Practical ways to break unhealthy emotional cycles The power of self-compassion, forgiveness, and intentional living How to celebrate life with greater joy, presence, and authenticity Key Moments:  03:54 Importance of Celebrating Holidays 06:26 Reflections on Freedom and Intentional Living 12:09 Finding inner freedom through truth 13:09 Self-reflection and personal responsibility 18:15 Inner child and parental patterns 21:13 Discussing childhood bullying and past trauma 23:32 Borrowing Courage and Self-Reflection Whether you're working through past hurts, seeking deeper self-awareness, or simply longing to experience more peace and freedom, this conversation offers practical encouragement and timeless wisdom for your healing journey. Tune in and discover that true freedom isn't just something we celebrate - it's something we choose every day. About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

Burnout doesn't happen overnight - and neither does healing. In this powerful episode of Coached Soul, Dr. Steve Hudgins welcomes Marine Corps Vietnam veteran, author, and speaker Keith Cole for an honest conversation about recovering from burnout, overcoming trauma, and finding hope through faith. After experiencing the realities of combat in Vietnam, Keith carried the emotional weight of grief, loss, and unresolved trauma for years. Like many high achievers, he pushed forward until the hidden wounds eventually led to burnout. In this candid discussion, Keith shares how his journey through emotional exhaustion, anger, unhealthy coping mechanisms, and personal loss ultimately became a journey toward healing and purpose. Together, Dr. Steve Hudgins and Keith explore the deep connection between trauma and burnout, why true recovery requires more than simply managing stress, and how faith, surrender, and community can play a vital role in restoring emotional, mental, and spiritual well-being. In this episode, you'll learn: Why unresolved trauma often leads to burnout The difference between coping and true healing How grief and emotional pain can silently affect everyday life Practical lessons for overcoming burnout and finding resilience The role of faith, hope, and purpose in long-term recovery Whether you're feeling emotionally exhausted, navigating personal loss, supporting a loved one, or simply searching for a healthier path forward, this conversation offers encouragement, practical wisdom, and hope that healing is always possible. Tune in and discover why recovering from burnout isn't about becoming stronger - it's about becoming whole. Key Moments:  03:55 Wartime injury experience 08:50 Questioning survival and faith 12:59 Hospital stay and I and I duty 16:45 Leaving the Marine Corps 18:54 Late-night office drinking session 20:57 Reflecting on personal experiences About the guest :  Keith Cole is a United States Marine Corps Vietnam combat veteran, retired CPA, author, and speaker dedicated to helping others overcome burnout, trauma, and life's toughest challenges. After serving in Vietnam and building a successful professional career, Keith experienced severe burnout that led him on a journey of healing, self-discovery, and spiritual renewal. Drawing from his lived experiences, Keith shares practical insights on resilience, faith, and the importance of moving beyond self-reliance to find lasting recovery. His book, Burnout: God's Recovery Plan, combines personal stories with actionable principles to help individuals navigate stress, emotional exhaustion, and life's unexpected hardships. Today, Keith speaks to business leaders, caregivers, veterans, and organizations, inspiring others to embrace hope, healing, and purpose through authentic storytelling and faith-driven wisdom. How to connect Keith : https://www.RecoveryByFaith.com About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

What does it take to heal after experiencing profound loss and the realities of war? In this meaningful Fourth of July episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor and Army veteran, welcomes Keith Cole - a United States Marine Corps combat veteran, retired CPA, and author - for an honest conversation about grief, military service, resilience, and finding purpose after trauma. Keith shares how the loss of his father redirected his life, leading him to enlist in the Marines during the Vietnam War. He reflects on the emotional challenges of combat, the lifelong impact of military service, and the healing that became possible through storytelling, reflection, and helping others. In this episode, you'll discover: How grief can shape life's biggest decisions Keith's journey from Marine Corps combat to personal healing Why talking about difficult experiences is essential for recovery The power of brotherhood, service, and community Lessons on resilience, purpose, and emotional growth after trauma What freedom truly means beyond the battlefield Whether you're a veteran, have loved ones who served, or simply want to understand the resilience of the human spirit, this conversation offers timeless lessons about healing, courage, and hope. Key Moments:  05:49 Joining the Navy as a chaplain 08:42 Ambushed during jungle patrol 12:25 Helicopter landing under potential fire 15:15 Teen's realization and prayer moment 18:04 Family reactions during Vietnam War 21:36 Returning from Vietnam About the guest :  Keith Cole is a United States Marine Corps Vietnam combat veteran, retired CPA, author, and speaker dedicated to helping others overcome burnout, trauma, and life's toughest challenges. After serving in Vietnam and building a successful professional career, Keith experienced severe burnout that led him on a journey of healing, self-discovery, and spiritual renewal. Drawing from his lived experiences, Keith shares practical insights on resilience, faith, and the importance of moving beyond self-reliance to find lasting recovery. His book, Burnout: God's Recovery Plan, combines personal stories with actionable principles to help individuals navigate stress, emotional exhaustion, and life's unexpected hardships. Today, Keith speaks to business leaders, caregivers, veterans, and organizations, inspiring others to embrace hope, healing, and purpose through authentic storytelling and faith-driven wisdom. How to connect Keith : https://www.RecoveryByFaith.com About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

What happens when millions of people lose everything - and the world barely notices? In this powerful episode of Coached Soul, Dr. Steve Hudgins continues his conversation with humanitarian Brad Brandon, founder of Across Nigeria, to uncover the realities facing families living inside Nigeria's Internally Displaced Persons (IDP) camps. Brad shares firsthand stories of communities displaced by violence, the devastating effects of corruption, and the extraordinary resilience of people who continue to live with hope despite overwhelming hardship. Together, they discuss: The humanitarian crisis unfolding in Northern Nigeria Life inside Nigeria's IDP camps How corruption affects education, healthcare, and basic survival Why community, compassion, and dignity matter during crisis Lessons about gratitude, resilience, and purpose that apply to all of us What we can learn from people who continue choosing hope despite unimaginable circumstances This episode is a reminder that resilience isn't built in comfort - it's revealed through adversity. Whether you're interested in humanitarian work, leadership, faith, or simply understanding a part of the world rarely covered by mainstream media, this conversation offers a powerful perspective on courage, compassion, and our shared humanity. Key Moments:  05:05 Impact of corruption on aid 07:03 Nigerian hospitality and resilience 12:01 God, suffering, and contentment 14:00 Discussing spiritual challenges 19:48 Canary in the coal mine analogy 22:08 Focusing on Gospel Simplicity 24:43 Frog in the kettle analogy About the guest : Brad Brandon is the founder and CEO of Across Nigeria. Pastor Brad is a graduate of Concordia University. Since 2018, he has been actively serving in the foreign mission field. He primarily serves in high-risk, highly persecuted areas such as Northern Nigeria and other parts of West Africa. Through Pastor Brad and the Across Nigeria team, groundbreaking work is underway to bring the gospel to areas with the most intense opposition. His passion is to reach people in these areas with the gospel of Jesus Christ and to help persecuted Christians who live under the constant threat of violence because of their faith in Christ.  He is a skilled speaker and teacher. His years of serving in some of the most dangerous places on earth have made him highly sought after for churches, conferences, and as an interview guest. How to connect Brad: Website : https://www.acrossnigeria.org/ LinkedIn: https://www.linkedin.com/in/brad-brandon-a02b7944/   About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

What happens when everything you've worked for suddenly changes? In this episode of Coached Soul, Dr. Steve Hudgins sits down with Brad Brandon, founder and CEO of Across Nigeria, to discuss how a near-death experience transformed his understanding of success, purpose, and service. After leading a successful megachurch in Connecticut, Brad found himself fighting for his life in an ICU. That experience forced him to reevaluate everything he believed about ministry, leadership, comfort, and calling. Today, Brad serves in Northern Nigeria, one of the most dangerous places in the world for Christians, helping provide education, clean water, medical care, and humanitarian support to underserved communities. In this episode, you'll discover: Why comfort can become the enemy of growth How adversity often reveals purpose The difference between control and surrender Why many people struggle to discover their true calling What Brad calls "Finding Your Nigeria" The hidden humanitarian challenges facing Northern Nigeria How small steps of faith often lead to extraordinary impact Whether you're navigating a major life transition, searching for purpose, or wrestling with uncertainty, this conversation offers practical wisdom and inspiration for taking the next step forward. Key Moments:  02:33 The ICU Experience That Changed Everything 05:58  When Success Becomes a Work of the Flesh 10:50  Learning to Hear Through the Noise 15:05  What’s Your Nigeria? 17:54  The One-Way Ticket That Started It All 23:57  The Hidden Reality of Northern Nigeria   About the guest : Brad Brandon is the founder and CEO of Across Nigeria. Pastor Brad is a graduate of Concordia University. Since 2018, he has been actively serving in the foreign mission field. He primarily serves in high-risk, highly persecuted areas such as Northern Nigeria and other parts of West Africa. Through Pastor Brad and the Across Nigeria team, groundbreaking work is underway to bring the gospel to areas with the most intense opposition. His passion is to reach people in these areas with the gospel of Jesus Christ and to help persecuted Christians who live under the constant threat of violence because of their faith in Christ.    He is a skilled speaker and teacher. His years of serving in some of the most dangerous places on earth have made him highly sought after for churches, conferences, and as an interview guest.   How to connect Brad: Website : https://www.acrossnigeria.org/ LinkedIn: https://www.linkedin.com/in/brad-brandon-a02b7944/   About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

In this special Father's Day episode of Coached Soul, Dr. Steve Hudgins explores the profound impact fathers have on the emotional, relational, and spiritual development of their children. Drawing from both personal experience and professional insight, Steve discusses why fatherhood is about far more than providing financially - it's about presence, connection, guidance, and creating a safe foundation where children can thrive. In this episode, you'll discover: Why a father's presence matters more than perfection The lasting impact fathers have on a child's emotional wellbeing How healthy fatherhood strengthens families and communities Breaking generational cycles and creating a new legacy Practical ways fathers can show up more intentionally Why healing often begins with connection and consistency Whether you're a father, a son, a daughter, or someone reflecting on your own family story, this episode offers encouragement, wisdom, and hope for building stronger relationships across generations. 🎧 Listen now and discover how everyday acts of presence can create a legacy that lasts far beyond a lifetime. Key Moments:  05:13 Reflecting on parenting and presence 08:23 Fatherhood and responsibility talk 10:03 Reflecting on lessons from father 14:07 Managing school and work together 16:45 Fatherhood and God's love 21:54 Importance of Being a Present Father 24:13 Reflections on fatherhood responsibilities About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

In this powerful episode of Coached Soul, Dr. Steve Hudgins welcomes Isik Abla, an international speaker, author, and survivor whose life story is a remarkable testimony of resilience, healing, and transformation. Growing up in Turkey amid violence, abuse, and religious extremism, Isik faced unimaginable challenges that shaped her identity, relationships, and understanding of herself. After escaping a life marked by fear and trauma, she embarked on a profound journey of healing that would ultimately transform her perspective on faith, purpose, and personal freedom. In this episode, Isik shares: The lasting impact of childhood trauma and abuse How unresolved wounds affect identity and mental wellbeing The importance of intentional healing and emotional recovery Why vulnerability is essential for transformation How faith became a source of hope and restoration Practical insights for moving forward after painful experiences Whether you're navigating your own healing journey, struggling with past trauma, or searching for hope after difficult life circumstances, this conversation offers encouragement, wisdom, and a reminder that transformation is possible. 🎧 Listen now to discover how courage, healing, and purpose can emerge even from life's darkest chapters.   Key Moments:  05:31 Understanding life perspectives in the Middle East 07:53 Discussing Islamic ideology vs. religion 09:50 Experiencing cultural differences in America 13:06 Building a strong foundation 16:35 Upgrading faith through meditation 20:10 Exploring the role of therapy 23:22 Paul's divine intervention and struggles About the guest :  Isik Abla draws from her own life experience—escaping an abusive past in Turkey, encountering Jesus in a moment of deep brokenness, and ultimately finding healing and calling which informs the book’s emphasis on listening for God’s voice above life’s noise. Her book "Heavenly Whispers" and her personal testimony.  How to connect Isik : https://isikabla.com/ About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

In this deeply reflective episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the hidden layers of grief, emotional numbness, and the “family masks” many of us learn to wear in order to survive pain. Grief is not always loud. Sometimes it shows up as avoidance, emotional shutdown, anger, guilt, or the constant feeling of being disconnected from yourself and others. Together, Steve and Kenya unpack how unprocessed emotions and unspoken family patterns quietly shape our relationships, behaviors, and sense of identity. In this episode, you’ll discover: What emotional masking really looks like in everyday life How childhood and family dynamics shape emotional avoidance Why grief often compounds when emotions remain unspoken The connection between emotional honesty and true healing Practical insights for processing pain without shame Why authenticity is essential for emotional freedom and growth Through personal stories, therapeutic wisdom, and compassionate conversation, this episode invites you to move beyond emotional survival mode and into deeper self-awareness, acceptance, and healing. 🎧 Listen now and begin the journey from numbness and hidden pain to authenticity, connection, and emotional freedom. Key Moments:  03:07 Discussing grief and processing trauma 06:37 Processing grief and guilt 12:15 Understanding grief, shame, and guilt 15:51 Importance of the Holy Spirit 17:37 Coping with loss and finding comfort 22:09 Practicing self-kindness and empathy About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

In this heartfelt Memorial Day episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the emotional realities of grief, remembrance, and healing for the families left behind after military loss. While Memorial Day is often centered around honoring fallen soldiers, this conversation shines a compassionate light on the spouses, children, parents, and loved ones who continue carrying that sacrifice long after the ceremonies end. Through honest reflection and emotional insight, Steve and Kenya discuss how grief lives alongside love, memory, and community support. In this episode, you’ll discover: The deeper emotional meaning behind Memorial Day How grief affects military families and loved ones left behind Practical ways to support grieving families with empathy and presence Why healing doesn’t mean forgetting How community, remembrance, and connection create space for hope This episode is a reminder that honoring sacrifice also means honoring the people who continue living with that loss every day. 🎧 Listen now for a compassionate conversation about grief, remembrance, healing, and the enduring strength of human connection. Key Moments:  04:26 : Grief, Sacrifice, and Honoring the Fallen 08:21: Why Memorial Day Reopens Emotional Wounds 10:13 : How to Support Someone Who’s Grieving 16:16: The Importance of Remembering Their Name 24:50 : The Nation Pauses for a Moment. They Carry It for a Lifetime. About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/  

In this heartfelt Memorial Day episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn reflect on the powerful role trust plays in our lives - from military service and sacrifice to relationships, healing, and personal growth. Through honest conversation and personal insight, they explore how trust is built through courage, vulnerability, and connection and why learning to trust again can be one of life’s greatest challenges. Drawing parallels between the bonds formed in military life and the emotional risks we take in everyday relationships, this episode invites listeners to examine where trust lives within themselves. In this episode, you’ll discover: The deeper meaning of trust and sacrifice during Memorial Day Why vulnerability is essential for authentic connection How fear, hurt, and uncertainty impact our ability to trust The relationship between courage, belonging, and healing Practical reflections on rebuilding trust within yourself and others Whether you’re honoring loved ones who served, navigating relationship wounds, or seeking deeper connection in your life, this episode offers encouragement, reflection, and hope. 🎧 Listen now and explore how trust - despite fear and uncertainty - remains one of the strongest forces for healing and human connection. Key Moments:  04:13 Exploring the roots of trust 09:14 Trust and communication in leadership 10:10 Reflecting on personal relationships 13:21 Understanding trust and its complexities 19:32 The role of trust in battle 20:44 The importance of trust and courage 25:41 Honoring courage and loyalty About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

What happens when a cancer diagnosis forces you to rethink everything about life, healing, and purpose? In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with Glenn Sturm for an honest conversation about navigating cancer with resilience, self-advocacy, and hope. Glenn shares his personal cancer journey, the importance of speaking up within the healthcare system, and why multidisciplinary care teams, nurse navigators, and strong communication can dramatically improve the patient experience. Together, they explore how emotional support, human connection, and even small acts of kindness can make a profound difference during treatment and recovery. Whether you are facing cancer yourself, supporting a loved one, or searching for inspiration during difficult times, this episode offers practical insights, emotional encouragement, and empowering lessons on healing, advocacy, and finding meaning through adversity. Key Moments:  04:38 Recovering from surgery and founding WebMD 09:55 Reporting ocular events to FDA 13:46 Challenges in integrated cancer care 17:36 The 2025 meta-analysis findings 21:06 Photography funding children's health 22:36 Taking friends to lunch and shopping 25:44 A shared church in Argentina 28:12 Disclaimer and final reminders   About the guest :  Glenn Sturm is a retired military officer, attorney, four-time bestselling author, and cancer survivor whose life story is rooted in resilience and purpose. After serving more than 30 years in the military and earning his law degree with honors from the University of Florida, his life changed dramatically when he was diagnosed with incurable cancer. For the past 17 years, Glenn has lived with cancer while undergoing continuous chemotherapy, gaining powerful insights on navigating uncertainty, managing energy, and finding hope during life’s toughest seasons. Through authentic storytelling and lived experience, he helps others facing adversity redefine strength, purpose, and what it means to truly keep moving forward. Website : https://glennsturm.com/ About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with military veteran, attorney, author, and cancer survivor Glenn Sturm for a deeply honest conversation about resilience, uncertainty, and what it means to keep moving forward when life takes an unexpected turn. Drawing from both military service and personal health battles, Glenn shares how discipline, communication, and mindset helped him navigate one of life’s most difficult challenges—a cancer diagnosis and the painful waiting that comes with uncertainty. In this episode, you’ll discover: How military experiences shaped Glenn’s mindset The emotional impact of receiving a cancer diagnosis Why waiting for medical answers can be one of the hardest parts The importance of communication and building a strong support system How resilience can be developed during life’s toughest battles Lessons on hope, perspective, and thriving after trauma This conversation offers encouragement to anyone navigating health challenges, uncertainty, or major life transitions. 🎧 Listen now for a powerful story of courage, leadership, and resilience in the face of the unknown Key Moments:  01:14  Dad's military career journey 06:13 Troop numbers debate in Gulf War 10:21 Career progression to law firm partner 11:54 Cancer diagnosis and forced retirement 15:16 Living with positivity through cancer 20:48 Medical incident during Wyoming trip 21:32 The biking accident and stroke 24:55 Communication and healthcare treatments About the guest :  Glenn Sturm is a retired military officer, attorney, four-time bestselling author, and cancer survivor whose life story is rooted in resilience and purpose. After serving more than 30 years in the military and earning his law degree with honors from the University of Florida, his life changed dramatically when he was diagnosed with incurable cancer. For the past 17 years, Glenn has lived with cancer while undergoing continuous chemotherapy, gaining powerful insights on navigating uncertainty, managing energy, and finding hope during life’s toughest seasons. Through authentic storytelling and lived experience, he helps others facing adversity redefine strength, purpose, and what it means to truly keep moving forward. Website : https://glennsturm.com/ About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/