Episodes
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Ep. 24 Trust the Process ft. Lexxi Tatafu
On this Episode of the Self Love Series I am sitting down with my first teen guest, my little sister Lexxi. We talk about our current new beginnings and embracing not being good in the beginning. We also cover negative self talk and how to overcome that. Our take-aways for this episode for you to...
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Ep. 23 Maintaining Balance in the Life Edit
This is the last pillar of our May Challenge, The Life Edit where we cover Assessing your life, pre week planning, and protecting your time.
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Ep. 22 Get Your Priorities Straight, The Life Edit
IG: @cassatiga Book Referenced in this Episode: Becoming Your Best by Steven R Shallenberger Show Referenced in Episode: The Home Edit (not Netflix)
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Ep. 21 Trust Yourself!
I don't know who needs to hear this, but no one can tell you what is best for your life but YOU & the Spirit. TRUST YOURSELF! :)
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Ep.20 The Life Edit, Spring Cleaning of your Wellness
Tune into the challenge each day on my Instagram @cassatiga
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Ep.19 You Are More Than Your Body with Brittainy Quinn (Moala)
Sitting down with the amazing Life Coach, Brittainy Quinn and talking all things self love, body image, toxic thoughts, and relationships. Visit Brittainy and join her monthly challenges at: https://brittainyquinn.com/
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Ep.18 Rising Up after Molestation & Rape with Bekah Memea
Trigger warning for this episode as it talks of her experiences of sexual abuse as a child and a woman. I admire and appreciate Bekah's bravery in sharing her story on continuing to rise up after being sexually abused throughout her life. Everyone's journey to healing is different, Bekah's ways…
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Ep.17 Finding Self Love through Sexual Abuse with Haven Fonua
This video is visually a little different than the others due to covid-19 as Haven and I talked via FaceTime to discuss her journey of self love through being sexual abused as a child. I Appreciate this strong and amazing woman being brave and sharing her story! You are loved and worthy of love…
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Ep.16 Self Love & Make Up with my MUA Sister, Sepa Makalio
In this video with my younger sister Sepa we talk self love and insecurities while putting on our every day natural make up looks. For the Maskara make up mentioned and used in this video use this link: https://sepa-makalio.maskcarabeauty.com/en/shop/party-98327/107
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Ep.15 Mental Health as a (LDS) Missionary ft. Sariah, Lani, and Pauline
I have felt this conversation was needed for those wanting to go on a mission as well as those who have served and struggled with mental health but felt shame in sharing. Hope this is able to help someone out there and i hope your better self love can start today!
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Ep.14 How to have doubts and hate fuel your dreams ft. Lia Kaufusi
Lia is so amazing and I loved sitting down and talking with her about her experience of running in beauty pageants.
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Ep. 13 SELF LOVE SESH (answering your questions) with Kris Tatafu (my Mom)
PSA: #1. Sorry my audio didn't come out as usual this episode, we still don't know what went wrong. #2. Clearly Muka & I didn't communicate in the intro which camera I should look at and I missed the mark every. single. time. and so yes, I know I look kinda crazy. hah In this Self Love Sesh we...
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Ep.12 Building Confidence ft. Liz Sweet
This episode I sit down with an old friend of mine, Liz Sweet who to me is a Queen of Confidence and a total boss babe! We talk of her journey with confidence as well as how that lead her to her dream job and traveling the world. Don't forget that if you are wanting to work on your self love we...
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Ep.11: 14 Lessons Learned in 14 Years Together ft. my husband
In this episode my husband and I share lessons we have learned through our relationship the past 14 years through meeting and dating in high school, going to college, serving a mission, and since being married!
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Ep.10 Domestic Violence Survivor ft. Leanay
In this episode of the Self Love Series I sit down with my friend, Leanay and we discuss her self love journey through domestic violence and divorce. Leanay's Blog: https://dianaleaney.blogspot.com/ There is Free and confidential help and support for victims and survivors of domestic and intimate...
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Ep.9 Unapologetically Me ft. Kona
This weeks Episode with Kona I sit down and discuss what it means to be authentic and true to who you are. I ask Kona how he is able to not let others opinions weigh him down from doing what he feels called to do and his thoughts on being inspired vs. imposter syndrome.
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Ep.8 Recognizing Trauma ft. Celia Ale
Happy New Year Self Love Club! In this episode I sit down with my friend Celia (Moleni) Ale who is a Trauma Therapist. We discuss what trauma is, what it can look like on the surface, and tools to apply to help start your healing process. We also talk about parenting and the affect you can have…
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Ep.7 Being Single & Making the Most Out of It ft. Tina Tupou & Nisha Tausinga
Welcome back to the Self Love Series with Cass Atiga! In this episode I sit down with the beautiful Tina and Nisha and talk about the single life and how that has influenced their self love. My take aways from sitting down with these ladies was don't wait. Your best life and pursuing your dreams...
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Ep.6 Postpartum Depression ft. Tina Tuakoi and Candace Teisina
Love these ladies and the very raw and real convo I had with Tina and Candace about their experiences with postpartum depression. Call to Action for the week: Think about how you can BETTER show up for yourself. Recite to yourself, “My feelings are valid, I deserve to be happy.” Then commit to...
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Ep.5 Infertility & Finding Purpose in your "Waiting"
In this episode I share my journey of Self Love and why I started the Self Love Series. Call to action for this week is making a list of the blessings that have come through a set back in your life. When we change our views on our circumstances, when we change our thoughts, we change our life!
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Ep.4 Loss & Grief ft. Nikki Atiga
On episode 4 we discuss Nikki's Self Love Journey through loss and grieving. Nikki shares her journey through miscarriages, having a stillborn, and loosing her dad while still trying to show herself grace. Nikki's Self Love Pick Me Ups: -Time to Herself -Being in Nature- Hiking Episode 4's Call…
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Ep.3 Coming Out ft. Quinci Hambrick
Welcome back to the Self Love Series with Cass Atiga! This episode is with my cousin Quinci Hambrick and in this episode Quinc talks to me about how she navigated through her struggles when coming out as gay and how through the process she practiced and found self love. Self Care Pick Me Up...
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Ep.2 Knowing Who You Are ft. Luisa Iongi
Welcome back to my Self Love Series! Episode 2 with Luisa Iongi Today I am sitting down with the amazing Luisa Iongi! This episode is able to show how spiritual self love is. Self love is knowing who we are and where we come from. When we TRULY love ourselves we want to live up to that knowledge...
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Ep.1 Accepting Your Flaws ft. Ben Pututau
Welcome to the Self Love Series with Cass Atiga where the goal is to spread and share self love through others and their stories to better help you in loving yourself as you are now. In this episode I am sitting down with Ben and we discuss our biggest insecurities that we have worked on to...
About this show
Welcome to the Self Love Series with Cass Atiga where the goal is to spread and share self love through others and their stories.
Hosted by
Cass Atiga
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