PODCAST · education
Sent With Emphasis
by Katie Baker
Welcome to the Sent with Emphasis Podcast! Your host, Katie Baker, sends you each episode with emphasis as she covers topics of self-help, relationships & life in your 20s! She is here to guide you through life's chaos as both the angel and devil on your shoulder. Each episode ends with a "hot take section" & is aimed to encourage everyone to own who they are, mean what they say, and do everything with emphasis. New episodes are released every Tuesday! For show & episode updates, follow the Instagram: @sentwithemphasis. /// The views and opinions expressed in this podcast are solely those of the host and the guests, and do not necessarily reflect the official policy or position of the podcast or affiliates. Any information shared on this podcast is for entertainment purposes and should not be considered a substitute for professional advice. The hosts and guests can not be held responsible for any actions taken based on the information shared on th
Episodes
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Ep. 36 - Growing Up & Pursuing Passions (ft. Hannah Cochran)
This week, Katie is joined by Hannah Cochran, as the two talk about growing up, getting older, and doing what you want. In an entertaining episode, Hannah explains her personal phases of life and how they’ve shaped her into becoming who she is today. She discusses building a photography business…
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Ep. 35 - Advice for College Freshmen
Your college survival guide is here... If you are a college student or even a high school student preparing to go to college, this episode has everything you need to know to tackle the freshman-year obstacles. Katie starts by discussing college itself. She talks through the importance of trying…
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Ep. 34 - Your Favorite Degenerates Are Back (ft. Anthony Grebe & Steve Braatz)
Your favorite degenerates are back & better than ever! Parental advisory is strongly recommended for this week’s episode with two highly requested returning guests: Anthony Grebe & Steve Braatz. From spring break storytimes, unpacking bar behavior, and "red flags" there is entertainment for all…
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Ep. 33 - Two of a Kind (ft. Morgan Timblin)
This week you get two for the price of one: Katie is joined by her long-lost twin (four years apart), Morgan Timblin for an entertaining episode. Morgan explains her experiences as a figure skater on Team USA and meeting her lifelong “trio” of best friends. The two discuss canon events, senior...
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Ep. 32 - Guys Being Dudes (ft. Jake Baker & Josh Bakken)
This episode is sent to you with emphasis... This week Katie is joined by her brother, Jake Baker, and their cousin, Josh Bakken, as the three unpack topics ranging from their childhood and Will Ferrell movies to Disney and the Titanic. The most randomly opinionated episode yet, you're guaranteed...
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Ep. 31 - Being a (Basic) Girl Boss (ft. Hailey Rohlinger)
Whether you’re a young professional looking for motivation, or a girl looking for Pinterest inspiration, this is an episode for you! From tattoos and pop culture to athletes and situationships, this conversation is all about owning who you are (and keeping your roster full). This week Katie is...
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Ep. 30 - Is Anything Original Anymore?
Is anything fully original anymore? Is everything just an updated version of what has already been created? Is creativity gone? These are the answers Katie looks to solve in this week's solo episode. Katie sparks a conversation about the overwhelming thought of new music, style, and products…
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Ep. 29 - 5 Things I'm Currently Loving (pt. 1)
Solo episode this week! Katie decides to slow things down and talk about five things she has recently incorporated into her life. These are not large or life-changing things, just simply products and hacks to share with you all. This will be a new segment that Katie will occasionally feature,...
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Ep. 28 - Balancing Healthy Eating (ft. Olivia Schmitz)
This week, Katie is joined by Olivia Schmitz (“Schitty”) as the two discuss the balance between healthy eating habits and maintaining a social life. The episode embodies the theme behind Sent with Emphasis, emphasizing the importance of living your life fully while being intentional about your...
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Ep. 27 - Trusting Life's Timing
The time is right for you to listen to this episode. This week, Katie covers how timing is everything. But how do you know when the timing is right? Why is it so hard to trust and let go? When will you know if something is meant to be? These are questions that Katie discusses throughout this...
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Ep. 26 - Why Do We Compare Ourselves?
Solo episode this week! Join Katie as she discusses a very important topic that we all struggle with: comparison. Comparison is the thief of joy and allows each of us to lose our appreciation for what we have. Katie starts the episode by explaining why we compare ourselves to others and how it is...
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Ep. 25 - Pursuing a Music Career (ft. The Astronomers)
This week, Katie is joined by a very special guest, The Astronomers. The Astronomers are an alternative pop band that provide a versatile musical palette, a captivating sound, and a rapidly growing fanbase. For the first part of the episode, Katie talks with band members Michael Stensland and Ben...
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Ep. 24 - A Guide To Your Best Summer
Summer has finally arrived and Katie is here to share all of the secrets on how to live your best (or "hot girl") summer. Katie starts with a weekend recap & a life update. Then she discusses how to romanticize your days and implement new habits while leaving room to be spontaneous. Add this...
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Ep. 23 - Life Goes By Quickly
After a week off, Sent with Emphasis is back! In the highly anticipated episode, Katie reflects on her crazy past few weeks and how quickly life has flown by. She uses this episode to discuss coping and taking advantage of every stage of life before it is too late. Drawing from different...
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Ep. 22 - Motherly Advice (ft. Jenny Baker)
For a Mother’s Day special, this week Katie is joined by her mom, Jenny Baker, to give all listeners some “motherly advice.” Jenny answers the hard-hitting questions on relationships, soulmates, self-growth, and parenting. She also shares lessons she learned from her own mother and advice for…
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Ep. 21 - Instagram vs. Reality (ft. Lucy Reed)
Instagram has become a way to manipulate how others perceive you. This week, Katie is joined by Lucy Reed, and the two discuss why people post on Instagram and the articulated “aesthetics” that go into it. They address why Instagram is fake, when it becomes toxic, and why most things you see are...
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Ep. 20 - Stop Overthinking
Solo episode this week! Overthinking: we all do it, and it's hard to stop. In this episode, Katie discusses all the reasons why we continuously overthink (fear of negative outcomes, decision-making, outside opinions, etc.). She explains why overthinking is a killer of happiness and how to stop…
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Ep. 19 - What Should I Do with My Life?
Are you not sure what you want to do with your life? Are you sick of being asked, “so, what’s next for you?” This week Katie is here to emphasize that that is okay. No matter what stage of life you are in, there are always points of uncertainty. Society continually puts pressure on us to have a...
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Ep. 18 - Your Favorite Degenerates (ft. Anthony Grebe and Steve Braatz)
This week, all bets are off as Anthony Grebe and Steve Braatz join Katie on the Sent with Emphasis podcast. The three cover the spread and discuss topics ranging from drinking etiquette and college stories to gambling advice and the worst states to live in. Important questions are asked…
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Ep. 17 - When to Let Go
Everyone talks about the importance of letting go, but no one talks about when to do it. This week, Katie uses a solo episode to offer fresh perspective on when to know it is time to let go and move on from relationships, friendships, situations, jobs, etc. She debunks commonly given advice,...
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Ep. 16 - Spring Break Recap (ft. Allie Repaskey and Grant Pergande)
There's no better way to treat post-spring break depression than with a recap episode. This week, Katie is joined by her two friends, Allie Repaskey and Grant Pergande to discuss the (PG) events that occurred during their spring break trip to Gulf Shores. The episode includes random appearances…
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Ep. 15 - Practicing Self-Love
Solo episode this week! Katie discusses an important topic: self-love. She starts by defining what it is, why many struggle with it, and why it’s important. She then dives into some typical and non-typical ways to practice self-love. As always, the episode ends with a hot take section. Enjoy,...
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Ep. 14 - So You Like Music? (ft. Aaron Collins & JJ Krueger)
From listening, to writing, to playing; this episode explores all things music related. Katie is joined by Aaron Collins and JJ Krueger to hear the musicians' perspectives on learning to play an instrument, analyzing different types of songs/albums, and the evolution of music. With a special...
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Ep. 13 - Discussing Our Icks (ft. Hunter)
Joined by her very first return guest, Katie and Hunter talk about their "icks" (causes for repulsive feelings towards other people). The episode starts with the two fangirling over Flo-Rida, a man that needs to be discussed more. Then they get right into the entertaining episode by going over…
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Ep. 12 - Situational Friendships (ft. Emily Morgan)
This episode is *sent with invisible ink*, as explained by Emily. In a longer episode, the two discuss all topics related to life in your teens & 20s: friendships, insecurities, social media, relationships. They dive right into growing up and the realization of 'situational' friends.…
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Ep. 11 - Dealing with Regret
On this week's episode, Katie discusses an emotion we all, unfortunately, know: regret. She goes over what it is, what causes it, how to cope with it, and how to prevent it. Having regrets can be difficult, but this episode explains how to make it easier. As always, she ends the episode with hot...
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Ep. 10 - Going New Places, Meeting New Faces (ft. Alexa Rose)
In an entertaining 10th episode, Katie chose to have a guest who has been there since the start of this journey, Alexa Rose. The two discuss the start of their friendship in a foreign country and the different people and places they have experienced since then. They discuss balancing friendships,...
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Ep. 9 - Hangout w/ Hangxiety: Growing Pains
In this episode, Katie reintroduces the 'Hangout with Hangxiety' segment. These segments serve as shorter episodes where Katie talks about her own 'hangxiety' (anxiety that follows after a night out or in a social setting, often experienced while hungover). She discusses common anxieties or...
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Ep. 8 - Relationships, Confidence & Doing What You Want (ft. Maggie Kelly)
This week Katie is joined by Maggie Kelly, or, the "queen of terrible relationships", for an hour episode. The two start with their favorite music festival stories, then dive into the importance of confidence. Maggie discusses why she has always been one to do her own thing, and why that is...
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Ep. 7 - Every Hour is Happy Hour (ft. Taylor Jahns)
It's five o'clock somewhere, so grab a drink and join Katie and Taylor for a little happy hour! This week Katie and Taylor discuss their similarities, their relation (cousins, sort of), their stories, and of course, hot-takes. Providing some entertaining memories, Katie and Taylor are here to...
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Ep. 6 - Navigating the New Year
New year, same podcast! Happy 2023 - this week, Katie talks about navigating the pressure surrounding new year's resolutions. She discusses creating personal, impactful, and attainable goals with simple, easy steps. She also gives her own resolutions and ideas for you to utilize! As always, she...
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Ep. 5 - Home for the Holidays
This week Katie starts the episode by giving an update on the 7th roommate of the house (mouse). She then discusses coming home for the holidays and life in a small town. She is joined by her cousin John for this week's hot-take section. Enjoy, homies! This week's episode is launched on Thursday...
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Ep. 4 - What Even is Dating? (ft. Hunter)
This week Katie introduces her very first guest episode with her roommate and best friend, Hunter. The two discuss the definition of dating, what it means in today's world, and (some) personal experiences. They finish the episode with hot-takes. Enjoy!
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Ep. 3 - Finding Your Voice
Your voice is another word for discovering your passions, purpose, style, and overall, who you are. This week Katie talks about the importance of finding your voice. She goes over some tips on how to do so, as well as how valuing your own opinions above everyone else's will allow things in life…
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Ep. 2 - Hangout w/ Hangxiety
This week Katie introduces a segment of the show, "Hangout with Hangxiety." You know that feeling you get when you wake up the morning after a night out and are regretting everything you did? That's hangxiety! This segment will be used to go over common regrets, stories, and tips to cope…
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Ep. 1 - Starting Something New
In honor of a new beginning, Katie felt that it would only be necessary to make that the overarching theme of this week's episode. She dives into why people hesitate when starting something new, self-doubts, and why there will never be the "perfect time." She ends with the weekly hot-take…
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ABOUT THIS SHOW
Welcome to the Sent with Emphasis Podcast! Your host, Katie Baker, sends you each episode with emphasis as she covers topics of self-help, relationships & life in your 20s! She is here to guide you through life's chaos as both the angel and devil on your shoulder. Each episode ends with a "hot take section" & is aimed to encourage everyone to own who they are, mean what they say, and do everything with emphasis. New episodes are released every Tuesday!
For show & episode updates, follow the Instagram: @sentwithemphasis.
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The views and opinions expressed in this podcast are solely those of the host and the guests, and do not necessarily reflect the official policy or position of the podcast or affiliates. Any information shared on this podcast is for entertainment purposes and should not be considered a substitute for professional advice. The hosts and guests can not be held responsible for any actions taken based on the information shared on th
HOSTED BY
Katie Baker
CATEGORIES
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Frequently Asked Questions
How many episodes does Sent With Emphasis have?
Sent With Emphasis currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sent With Emphasis about?
Welcome to the Sent with Emphasis Podcast! Your host, Katie Baker, sends you each episode with emphasis as she covers topics of self-help, relationships & life in your 20s! She is here to guide you through life's chaos as both the angel and devil on your shoulder. Each episode ends with a "hot take...
How often does Sent With Emphasis release new episodes?
Sent With Emphasis has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sent With Emphasis?
You can listen to Sent With Emphasis on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sent With Emphasis?
Sent With Emphasis is created and hosted by Katie Baker.
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