PODCAST · education
Set Your Mind To It
by Mikaila Campbell
Set Your Mind To It - A podcast for ambitious young women who want to improve their confidence and mindset to achieve their goals. I share tips, advice and my own personal experiences to help YOU set your mind to it. Episodes explore personal development, relationships, finance, business or any area of your life that has the potential for improvement. This weekly podcast will support you in your ambitions and keep you motivated to achieve your goals!
Episodes
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Episode 52 - The Reality Of Achieving Your Goals
Do you find yourself envious of others who have achieved success and seem to be on their way to achieving all their goals? We often theoretically know that attaining success and achieving goals won't make us happy, but it doesn't stop us from putting others on a pedestal and thinking that they…
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Episode 51 - Mindset During Hard Times
Do you find yourself maintaining a positive mindset when life is going well, then struggling with negative thoughts and feelings when things get hard? Do you feel like your thoughts and feelings are dictated by what is going on in your life? Are you being hard on yourself for not feeling "happy"...
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Episode 50 - Leaning Into Discomfort & Putting Yourself Out There
Are you scared to put yourself out there? Want to change careers but scared to make the leap? Want to travel solo but terrified to actually book the trip? Want to meet your dream partner but scared to go on that first date? Don't worry, you're not alone! In this episode, I chat about different...
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Episode 49 - The 4 A's To Overcoming Overwhelm
Do you get really overwhelmed when you have too much to do? Do you have a massive to-do list that makes you stressed and anxious when you think about it? Do you end up in a rut and do nothing when it all becomes too much? You are not alone! These past few weeks, I have gotten caught yet again in...
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Episode 48 - The Perfectionist Mask
Do you struggle to maintain that perfect exterior? Do you feel like you've got it all figured out one day then it's falling apart the next? Does everyone around you think you're crushing it? But on the inside you feel like a fraud? Tune in to this episode to find out about how your "Perfectionist...
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Episode 47 - Dealing With A Quarter Life Crisis
Feeling like your stuck in the rat race and not enjoying your job? Or maybe you like your job but it doesn't inspire you or light your soul on fire? Maybe you're questioning your career choice? Maybe you're considering quitting your job and trotting the globe?? This episode is FOR YOU then!...
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Episode 46 - The 6 Human Needs
Ever wonder why we do the things we do? Want to understand other people better? Want to understand yourself and your own driving force? Then tune in for today's episode where I talk about the 6 human needs. These needs influence every aspect of our life as they are the driving force behind why we...
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Episode 45 - Making Friends As An Adult
Do you ever feel lonely? Do ever wish you had more friends? Do you wonder how some people make new friends so easily? Do you have toxic friendships in your life that don't serve you at all? Do you wish you had the confidence and courage to ask an acquaintance or work colleague to hang out? In…
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Episode 44 - Decreasing Distraction and Increasing Attention
Do you find yourself getting easily distracted from the task at hand? Do you often feel overwhelmed and over-stimulated by everything going on in your world? Do you find it hard to focus on one thing at a time? Do you wish for a better attention span? In this episode, I share tips and tricks I...
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Episode 43 - How To Deal With Resistance
Ever felt that weird, little feeling of resistance when you have something you need to do, but you just can't compel yourself to do it? Maybe it feels like procrastination or maybe you can't quite your finger on it? Perhaps it is just the strong pull to do anything else but that uncomfortable but...
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Episode 42 - Why You Don't Need More Time
Ever catch yourself saying “I wish I had more time!” or the classic “I just don’t have enough time”? Are you constantly trying to get on top of your time management skills? Or perhaps you just “have too much on your plate” and you would be successful if only you could give something up? Well, in...
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Episode 41 - 8 Reasons Why You Need A Routine
Struggle to get into a consistent routine? Not sure if a routine is for you? Do you prefer to keep your plans open and free-flowing? Do you hate sticking to structure and get bored with routine? Well, sit down and let me tell you about the 8 different reasons why you NEED to incorporate a routine...
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Episode 40 - Vulnerability vs Openness
Do you know the difference between vulnerability vs openness? Do you struggle with vulnerability? Do you constantly call yourself guarded or closed off? Are you scared of being hurt, disappointed, judged or shamed? Well, you are not alone and you are in the right place. In this episode, I share…
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Episode 39 - Dealing With Decision Fatigue
Ever felt super overwhelmed by all the decisions you have to make? Ever felt absolutely exhausted when you have no clear reason to be? Do you find yourself dreading making decisions and putting them off? Or perhaps you make impulsive decisions you regret later? Well, in this episode, I break down...
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Episode 38 - My Struggle With Binge Eating
In this episode, I share my own personal struggles and journey with binge eating. This is quite a personal, vulnerable episode for me, but I believe in the power of sharing your story if it can help others and open up a conversation. If you've struggled with binge eating on a regular, ongoing...
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Episode 37 - What To Do When Your Emotional Tank Is Running Low
Do you ever just feel super drained? Like you have nothing left in the tank and nothing left to give? Perhaps you are feeling super irritable or losing your temper for no apparent reason? Or maybe you’re feeling really overwhelmed or sad, but it’s disproportionate to what’s going on in your…
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Episode 36 - How To Optimise Your Body Clock
Have you been trying to get your body clock in sync but can't seem to figure it out? Have you been wanting to get into a good night time routine? Do you want to create that sought after morning routine? Are you sick and tired of waking up in the mornings feeling tired and sluggish? Well, this...
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Episode 35 - Scarcity vs Abundance Mindset
Ever wondered whether you have a scarcity mindset or an abundance mindset? Do you find yourself trying to save every cent? Do you feel guilty when you spend money and hate spending money on yourself? Chances are you might be stuck in a scarcity mindset. Or perhaps you already know that you have a...
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Episode 34 - Dealing with Self-Doubt
Aaaand we are back! It's been a hot minute. But I am super, super excited to be here with you again, bigger and better than ever (if I do say so myself). In this episode, I unpack all things self-doubt. Self-doubt is something I am all too well acquainted with - it is one of the emotions I battle...
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Episode 33 - How To Be More Effective
Want to start being more effective? Want to actually start to get shit done? Sick of procrastinating, wasting time and not getting the results you really want? Well, you've come to the right place. In this episode, I chat about some of the tips and tricks that I have learnt that have helped me to...
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Episode 32 - Create Your Dream Life
Ready to create your dream life? Sick of feeling stuck and overwhelmed? Feel like you could be doing and having more, but just not sure what? Well, great news! You are in the right spot. In this episode, I chat about all the things involved in creating the life of your dreams. Even better news…
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Episode 31 - How To Become A Runner
Ever wanted to become a runner? Ever wondered how runners managed to make running look so effortless? Ever just written yourself off as "not a runner"? Or perhaps you are someone who just hates running? Well, have I got an episode for you! I used to be the exact same as you and I am here to tell...
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Episode 30 - Reacting Vs Responding
Do you find yourself reacting to a situation and getting all worked up? Are you easily provoked by others? Do you feel angry or upset or hurt because of something someone else has done? The good news is this doesn't always have to be the case! In this episode, I chat about the difference between...
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Episode 29 - How To Pull Yourself Out Of A Slump
Find yourself in a shitty mood for no obvious reason? Feeling down and can't seem to pull yourself out of it? Doing ALL the personal development work yet still can't seem to feel good? Then this is the episode for you! I recently have had a few slumps, as I like to call them (aka feeling crappy)...
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Episode 28 - 4 Reasons Why You Should Slow Down
If you listen to this podcast, then I am willing to bet that there is a pretty good chance that you are guilty of going 100 miles an hour and never slowing down to have a second to yourself. Sure, it can feel good at the time being super busy and getting a sense of worth from your productivity......
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Episode 27 - Are You Numbing Yourself?
Are you constantly numbing yourself to your feelings? Do you avoid feeling negative emotions? Do you hate feeling bored, stressed, anxious (the list could go on and on)? Well, in this episode I chat about all the signs that you might be numbing yourself to your emotions and therefore your life....
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Episode 26 - Why Comparison Is The Thief Of Joy
Are you constantly comparing yourself to others? Do you feel like you aren't good enough and everyone else is better than you? Are you your own worst critic? Well, in this episode I chat about exactly why comparison is the thief of joy. We've all heard the saying before but a recent experience...
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Episode 25 - Why You Should Dream Big
Are you setting yourself limitations in what you can achieve? Are you dreaming small or perhaps not dreaming at all? Are you scared to chase your dreams? Well, in this episode I chat about exactly why you need to dream big to create a life you truly want and love! So often people settle for less...
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Episode 24 - Imposter Syndrome
Ever felt like you're not cut out for the job and you're just waiting for people to find out that you're a fraud? Ever felt like everyone is more capable than you and you're just faking it till you make it? Ever felt like you haven't earnt it or that what you have to say isn't worth the interest…
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Episode 23 - Feeling Lonely
There is nothing more isolating than the feeling of disconnection. That feeling of being alone whilst in the middle of a crowded room? That's loneliness. We've all been there at some stage or another and it sucks, right? So, in today's episode, I chat about some recent insights I've had into the...
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Episode 22 - Fear of Judgement
Scared of putting yourself out there? Worried what other people may think or say about you? Feel anxious when you need to speak up? In this week's episode, I chat about fear of judgement and more importantly, the reason behind it. We can all experience fear of judgement in different ways and to...
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Episode 21 - What Personal Development Really Feels Like
Are you totally absorbed in your personal growth journey and all things personal development related? Are you super excited, inspired and motivated by personal development? Or are you struggling currently and wondering why your personal development efforts aren't working? Well, good news, you are...
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Episode 20 - Self-Sabotage
Self-sabotage is when we do something that gets in the way of our intent, our goals and our dreams. Is this something you can relate to or struggle with? Then this episode is for you! I chat about my own personal experiences with sabotaging myself and signs that you might be doing the same!...
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Episode 19 - Overeating
Overeating. Where do I even start?? This is such a complex, interesting topic that a lot of people often struggle with. Signs of overeating include... Do you find yourself eating when you don't mean to? Do you feel out of control with your eating? Do you feel guilt and shame after bingeing on…
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Episode 18 - Feeling Overwhelmed
Feeling super overwhelmed? Got too much to do and not enough time? Feel like you can never get on top of things? Wishing for more hours in the day? Then tune in to this episode as I share my own personal experience with overwhelm. The good news is, YOU are responsible for feeling overwhelmed so I...
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Episode 17 - Are You Okay?
A simple question. “Are you okay?” We might feel a bit silly asking it. We might worry that the other person will think it means we’re assuming they’re not okay. But so often, we just assume everyone IS okay. You might be so surprised when you ask this question to your close friend’s what they…
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Episode 16 - Body Image
Body image. What a topic. Such an important topic to discuss but also such a challenge for many, myself included. In this episode, I share my personal experiences and journey with my own body image. I don't promise to have all the answers in this episode, but I do promise to share what I've…
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Episode 15 - How To Get Into A Regular Exercise Routine
Are you guilty of "falling off the bandwagon" only a couple of weeks after joining a gym? Do you find yourself bouncing between different workout programs without ever being able to stick to one and then giving up completely? Are you desperate to see physical results and not sure how to start...
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Episode 14 - Dealing With Criticism
It can be hard to receive constructive feedback at the best of times, but even more so when it is perceived as a personal criticism against ourselves. In this episode, I share a recent experience I had regarding feedback or 'criticism' I received and the process I went through to handle it. If…
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Episode 13 - How To Cope With Change And Uncertainty
Are you struggling to cope with changes that are happening in your life? Are you feeling uncertain about your future and what it might hold? Often, when our lives get flipped upside down, it can be a struggle! Change can be hard and it is okay not to be okay. Change is also an inevitable part of...
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Episode 12 - 10 Tips For When You're Feeling Scared
We all feel scared or afraid of pursuing different things at various times during our lives. Often we just need a little (or sometimes big) push to tackle our fears and just do it anyway! In this episode I cover ten different tips and tricks for you to use when you are feeling scared. Little...
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Episode 11 - 10 Signs You Might Be A Perfectionist
Not sure if you might be a perfectionist? Not sure what it might mean if you have the perfectionist mindset? Being a perfectionist might be a little different to what you hear thrown around by people day to day. In this episode, I give you the full rundown on what it means to be a perfectionist…
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Episode 10 - How to Deal With Not Seeing Results
It can be super frustrating when you feel like you are giving something your all, yet still not seeing ANY results. Maybe you are seeing SOME results but you are not where you expected to be. Sometimes it can be super tempting to give in, give up or just downright quit. However I am here to tell...
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Episode 9 - Why Being Busy Isn't A Good Thing
Do you find yourself constantly on the go, always having a full plate or juggling one too many commitments? Do you tell others you are just so busy but secretly feel proud that you manage to get it all done? If so, then this episode is for you! So many of us keep ourselves in a constant state of...
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Episode 8 - How To Be Happy On Your Own
This week's episode is a good one, with all the tips and tricks I have learnt along my own journey to becoming happy on my own. This episode is a must listen regardless of whether you are fresh out of a break up, single or in a committed relationship, as the tips are useful for everyone! I cover...
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Episode 7 - How To Get More Done
Are you constantly trying to get more done but not succeeding? Have you overcome your procrastination but still feel like you could utilise your time more effectively? Well, you're in luck! Because in this episode I discuss a range of tips and techniques that can help YOU to become a master of…
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Episode 6 - How To Achieve Your Goals
This episode is all about how you can set your mind to it and achieve your goals. It is such an important topic to consider if you are a driven, ambitious person with lots of things you want to achieve, because you need to know how to set goals if you are going to achieve them! I cover - Why you...
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Episode 5 - 8 Tips To Become A Morning Person
Are you sick and tired of wasting the day? Do you find yourself wishing you could get up earlier to get more done but don’t know how? Do you want to know the secret to being a morning person? Well, you’re in luck! In this episode, I share 8 tips that I have personally used (successfully might I...
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Episode 4 - How To Use Negative Emotion
Sick and tired of feeling crappy? Want to figure out how to use negative emotion rather than letting it control you? Well, good news! In today's episode I give you the full run down on the 10 negative emotions you may feel and how they are actually action signals! I tell you about the message…
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Episode 3 - How To Feel Better
In this episode, I chat about how you can feel better! It's all about taking responsibility for your own feelings, by choosing your thoughts. All thoughts are available to us now, so why not choose to feel good? Of course, there are circumstances where we don't want to feel happy so I chat about...
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ABOUT THIS SHOW
Set Your Mind To It - A podcast for ambitious young women who want to improve their confidence and mindset to achieve their goals. I share tips, advice and my own personal experiences to help YOU set your mind to it. Episodes explore personal development, relationships, finance, business or any area of your life that has the potential for improvement. This weekly podcast will support you in your ambitions and keep you motivated to achieve your goals!
HOSTED BY
Mikaila Campbell
CATEGORIES
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Frequently Asked Questions
How many episodes does Set Your Mind To It have?
Set Your Mind To It currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Set Your Mind To It about?
Set Your Mind To It - A podcast for ambitious young women who want to improve their confidence and mindset to achieve their goals. I share tips, advice and my own personal experiences to help YOU set your mind to it. Episodes explore personal development, relationships, finance, business or any...
How often does Set Your Mind To It release new episodes?
Set Your Mind To It has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Set Your Mind To It?
You can listen to Set Your Mind To It on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Set Your Mind To It?
Set Your Mind To It is created and hosted by Mikaila Campbell.
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