All Episodes

Episode 52 - The Reality Of Achieving Your Goals

Episode 51 - Mindset During Hard Times

Episode 50 - Leaning Into Discomfort & Putting Yourself Out There

Episode 49 - The 4 A's To Overcoming Overwhelm

Episode 48 - The Perfectionist Mask

Episode 47 - Dealing With A Quarter Life Crisis

Episode 46 - The 6 Human Needs

Episode 45 - Making Friends As An Adult

Episode 44 - Decreasing Distraction and Increasing Attention

Episode 43 - How To Deal With Resistance

Episode 42 - Why You Don't Need More Time

Episode 41 - 8 Reasons Why You Need A Routine

Episode 40 - Vulnerability vs Openness

Episode 39 - Dealing With Decision Fatigue

Episode 38 - My Struggle With Binge Eating

Episode 37 - What To Do When Your Emotional Tank Is Running Low

Episode 36 - How To Optimise Your Body Clock

Episode 35 - Scarcity vs Abundance Mindset

Episode 34 - Dealing with Self-Doubt

Episode 33 - How To Be More Effective

Episode 32 - Create Your Dream Life

Episode 31 - How To Become A Runner

Episode 30 - Reacting Vs Responding

Episode 29 - How To Pull Yourself Out Of A Slump

Episode 28 - 4 Reasons Why You Should Slow Down

Episode 27 - Are You Numbing Yourself?

Episode 26 - Why Comparison Is The Thief Of Joy

Episode 25 - Why You Should Dream Big

Episode 24 - Imposter Syndrome

Episode 23 - Feeling Lonely

Episode 22 - Fear of Judgement

Episode 21 - What Personal Development Really Feels Like

Episode 20 - Self-Sabotage

Episode 19 - Overeating

Episode 18 - Feeling Overwhelmed

Episode 17 - Are You Okay?

Episode 16 - Body Image

Episode 15 - How To Get Into A Regular Exercise Routine

Episode 14 - Dealing With Criticism

Episode 13 - How To Cope With Change And Uncertainty

Episode 12 - 10 Tips For When You're Feeling Scared

Episode 11 - 10 Signs You Might Be A Perfectionist

Episode 10 - How to Deal With Not Seeing Results

Episode 9 - Why Being Busy Isn't A Good Thing

Episode 8 - How To Be Happy On Your Own

Episode 7 - How To Get More Done

Episode 6 - How To Achieve Your Goals

Episode 5 - 8 Tips To Become A Morning Person

Episode 4 - How To Use Negative Emotion

Episode 3 - How To Feel Better

Episode 2 - 10 Tips To Stop Procrastinating

Episode 1 - Why Self-Doubt Is Stopping You From Achieving Your Goals