PODCAST · sports
SevenThirtyTrained
by SevenThirtyTrained
From the brain space of head Coach and crossfit athlete Mike Sabato, diet and nutrition crackerjack, and crossfit athlete hopeful Robyn, and radio personality, executive producer, and crossfit participant, Dave. A podcast launching in July 2017, talking about fitness, health, body wellness, nutrition, creating an effective machine, and of course, crossfit! Tune in!
Episodes
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SevenThirty Episode 4 CrossFit Programming
This week Coach Mike peels back the curtain about programming for CrossFit...every wonder why your coach programs SO many burpees? Tune in!
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Episode 4 Teaser: CrossFit Programming
Teaser alert for our 4th episode. We're talking about CrossFit programming...how do coaches and box owners do it? If you've ever wondered, tune in!
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SevenThirty Episode 3: Body Image
Strong is the new skinny, needs to be changed to Strong is Beautiful. CrossFit teaches you to appreciate your body for its capabilities, and challenges you to be a better you, not one of those strangers in a magazine. Most people train to fit a certain body image, exercise should be because you...
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Episode 3 Teaser: Body Image
Episode 3 teaser! Strong is the new skinny, needs to be changed to Strong is Beautiful. CrossFit teaches you to appreciate your body for its capabilities, and challenges you to be a better you, not one of those strangers in a magazine. Most people train to fit a certain body image, exercise…
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Episode 2: Lat Mobility, Murph recovery, and building upper body strength
We're back for another episode! Here's the full recording of our second episode, we're talking all about mobility, the lat muscles, and post Murph recovery!
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Lats, mobility, and recovering from Murph: Episode 2 Teaser
Here's the teaser for our second episode, we're talking all about mobility, the lat muscles, and post Murph recovery!
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Episode 1: Hero WOD Murph - push yourself for a greater purpose
"Push ups are almost like the forgotten child of Crossfit." This week we're talking about Murph, aka the Muph WOD, or Murph Challenge, or even Body Armor as some know it. Here's what it looks like: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and another mile run. "If you have a...
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Teaser: Grab your weight vests, we're talking Murph! Season 1, Episode 1
A teaser of our first episode, which will be dropped on 6/9. This week we're talking about Lt. Michael Murphy and the Murp WOD aka Body Armor, and why we do this workout on Memorial Day. Tune in!
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"I live my life one quarter mile at a time"... a SevenThirtyTrained teaser
Here's a quick teaser for our upcoming podcast. We're going to talk about fitness, nutrition, building an efficient and effective machine, feeling good, and of course, Crossfit! Music: Lobo_Loco_-_07_-_Muscle_Body_Man_ID_534 From: http://freemusicarchive.org
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ABOUT THIS SHOW
From the brain space of head Coach and crossfit athlete Mike Sabato, diet and nutrition crackerjack, and crossfit athlete hopeful Robyn, and radio personality, executive producer, and crossfit participant, Dave. A podcast launching in July 2017, talking about fitness, health, body wellness, nutrition, creating an effective machine, and of course, crossfit! Tune in!
HOSTED BY
SevenThirtyTrained
CATEGORIES
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Frequently Asked Questions
How many episodes does SevenThirtyTrained have?
SevenThirtyTrained currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SevenThirtyTrained about?
From the brain space of head Coach and crossfit athlete Mike Sabato, diet and nutrition crackerjack, and crossfit athlete hopeful Robyn, and radio personality, executive producer, and crossfit participant, Dave. A podcast launching in July 2017, talking about fitness, health, body wellness,...
How often does SevenThirtyTrained release new episodes?
SevenThirtyTrained has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SevenThirtyTrained?
You can listen to SevenThirtyTrained on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SevenThirtyTrained?
SevenThirtyTrained is created and hosted by SevenThirtyTrained.
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