PODCAST · health
Sex Etc.
by Eleanor Hadley
Welcome to Sex Etc (formerly The Sensuality Academy) - Season 3 is coming soon!Join Certified Sex Educator, Eleanor Hadley, as she explore topics centred around pleasure, sex, mindset, feminism, periods, movement, relationships, communication and so much more.Find Eleanor's work at:@eleanorhadleywww.eleanorhadley.com
Episodes
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Sex isn't Dirty: Releasing Conditioned Sexual Shame
54 | It's important to go inwards and tune in to all the messages we tell ourselves about sex. It's even more important to understand further where these messages have stemmed from; this is how we question our conditioning. Often, these messages come from external factors such as society, our...
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BDSM 101 with Erin Kyna
53 | The world of BDSM is very raw, honest and there are alot of common misconceptions. When it comes to sexual expression, I believe it can be powerful and healing. Peeling back all those layers is never a sweet and vanilla experience though, it means we have to let go of any shame…
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Love, Lust & Limerence
51 | When we first fall in love, we have a biochemical reaction. There's an increase in dopamine, to the point we almost feel intoxicated. It's like drug addiction. We've all been there when we meet someone and suddenly feel starry-eyed and infatuated. We place that person on a pedestal, but this...
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Identity & Bisexuality with Anna Kochetkova
50 | Compulsory heterosexuality has been ingrained into us since we were born. Although more conversations around bisexuality and everything else outside of what society deems as 'normal' have recently begun to open up, much of our conditioning comes into play when we're even starting to question...
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F*** Consistency & Tune Into Your Cycle
49 | Far too often, as a result of capitalism, we measure our worth by output metrics. How much did you do today? What have you produced? What tangible things have you contributed to society? How much money have you made doing that? After spending most of my life absolutely beating myself up for...
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Why You Could Be Experiencing Pain During Sex with Leah Tassios
48 | If you're listening to this podcast, then chances are you have a vulva, or you have sex with people with vulvas. Unfortunately, for many people with vulvas, sex can tend to be more painful than pleasurable. One in three women will experience pain during sex, while up to 17% (one in ten…
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Disconnected After Sex? Try These Aftercare Tips
47 | Have you ever had really delicious sex only to feel disconnected, disappointed, or even just straight up disrespected afterward? Maybe your lover got up straight away, to leave or to do something else. Perhaps they rolled over and went to sleep without saying a word to you or just grabbed...
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Erotica, but Not as You Know It with Carly Pifer
46 | For many of us, especially those who identify as women or vulva owners, our arousal doesn't get sparked simply by the visual. It's the tease, the setup, the anticipation that gets us going to be intellectually stimulated. Enter erotica, but not as you know it. I'm so excited in this episode…
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Labiaplasty & Medical Misogyny with Jessica Pin
45 | Labiaplasty has been one of the fastest-growing medical procedures for about two decades now. Despite the abundance of surgeons performing this procedure, detailed clitoral anatomy has been missing from most medical textbooks. My guest today, Jessica Pin is an activist for the inclusion of...
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Bisexual or Bi-curious? Explore Your Desires with Skirt Club Founder Genevieve LeJeune
44 | "Sexual empowerment is not just about turning on your boyfriend with another girl. It's about doing what excites you." In a society that perpetuates compulsory heterosexuality, many of us don't allow ourselves to question our sexuality, let alone even know where to start if we do feel we may...
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Sara's Experience of EMBODIED
BONUS | In this special bonus episode of the podcast we hear from a past student of mine, Sara, about her experience with my 6-week online program, EMBODIED. Sara shares with us the profound impact that this course had on her relationship with herself, exploring her feminine side for the first…
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5 Ways to Start Receiving & Drop Into Your Femininity
43 | How good are you at receiving? Allowing and becoming receptive is a natural feminine quality, yet our society's masculine blueprint has conditioned us to forget this part of our nature. Women, in particular, can find it really hard to receive, accept and ask for help. If you identify with…
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Elaine's Experience of EMBODIED
BONUS | In this special bonus episode of the podcast we hear from a past student of mine, Elaine, about her experience with my 6-week online program, EMBODIED. Elaine opens up about the ways in which the practices she learnt in the course impacted her relationship with herself and her boyfriend,...
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Embodiment: Achieve Deep Intimacy, Presence and Connection
42 | As many of you know, this podcast and my work centre around feminine embodiment, but what does that really mean? Embodiment to me is a deep presence and sense of connection. So often, I think we are all so disconnected from our physical body that despite being conditioned to be hyper-fixated...
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A Guide to Cervical Orgasms with Olivia Bryant
41| We love talking all about orgasms on this show, and this episode dives deep into the almighty, yet elusive, cervical orgasm. This mysterious orgasm can only be described as transcendental. But, how do you achieve it? In this episode, I am joined by Olivia Bryant, founder of Self: Cervix. A...
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Motherhood & Sensuality with Regan Figg
40 | Motherhood and sensuality. In today's very patriarchal society, many people are made to feel like the two don't go together. There is this steeped view that mothers cannot be sensual or sexual beings. Many parents, especially mothers, have reached out to me and shared about their struggle…
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Rewriting Sexual Narratives with Tamica Wilder
39 | *TW: Discussion of s*xual assault. Consent, boundaries and conditioning - these are topics of sexuality that are rarely explored until it's absolutely necessary. But, they have the potential to be incredibly empowering. In this episode we are joined by author of newly release Wild Honey,...
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Mental Health, Toxic Positivity & Slowing Down
38| I'm back, baby! It's been a few months in between episodes because life got really life-y for a while there. Just like you, I'm very human and experience some downs amongst the ups. In this episode, I'm opening up about mental health, being gentle on yourself, slowing down and letting go of…
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Reclaiming your Sensuality with Sensual Movement
37| Discovering the power of sensual movement quite literally changed the course of my life and in this episode you'll learn how it can change yours too. From learning to appreciate your body to indulging in your pleasure, sensual movement is the ultimate way to connect with yourself. In this...
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Sex Drive 101: Decoding Desire
36| Continuing our mini series on sex drive and libidio, this week we're exploring desire - specifically the two distinct desire types that may be determining your appetite for sex. If you're feeling 'stuck' in your sex-life, this episode is for you. In this episode, you'll learn: •The two desire...
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Sex Drive 101: All About Arousal
35| Some of the biggest concerns women tend to come to me with is a lack of desire, connection to their pleasure, struggles with sex drive and mismatched libido with their partners. Often my clients tell me they feel like they're "broken", that they need fixing, that there's something wrong with...
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Your Juiciest Valentine's Day Ever
34| We all know Valentine's Day has become somewhat of an over commodified holiday, so how can we bring more presence and intention to a day that is supposed to be all about love? Look no further than my juicy Valentine's Day Ritual. Perfect for singles and couples alike, in this episode I share:...
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Welcome to Season 2: A Slow & Sensual Start to 2021
33| Let's start the year in a more intentional way, shall we? In the first episode of Season 2, we're exploring slow-living and how we can bring this philosophy to life in 2021. Rather than getting caught up in the popular new year rhetoric that insinuates you must have your whole year planned…
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Sex & Your Cycle with Vianney Leigh
32| Do you know how powerful your period really is? Not only does the menstrual cycle act as your fifth vital sign and indicator of health, but you can also tune in to it to help you achieve better sex. On today's episode I'm chatting with menstrual cycle alignment expert, Vianney Leigh where we...
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Dear Men: 6 Things Women Wish You Knew About Sex
31| Men - want to learn how to be a better lover? This is the episode for you. It's an unfortunate fact that many straight women have very unsatisfying sex-lives and difficulty with orgasm. But it doesn't have to be this way. The women in your life will thank you for listening to this episode....
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Self-Enquiry, Energy & Manifestation with Efia Sulter
30| Many of us are on a constant quest for self-improvement, but how do we do this from an embodied perspective? In this episode I'm joined by mindset coach, Efia Sulter to dive deeper into all things mindset and manifestation. In this eye-opening chat, we explore: •How to balance your masculine...
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Masculine Feminism: Why Femininity Needs More Respect & Masculinity Isn't Toxic
29| If you struggle to identify as a feminist or are sick of hearing masculinity being labelled as "toxic" - this episode is for you. As a self-proclaimed feminist who loves men, navigating the feminist movement can be akin a minefield, dogding forced gender roles, "man-hating" rhetoric…
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[BONUS] Pursuing Pleasure: The Art of Sensuality, Self Enquiry & Sexuality within the Divine Feminine Power
BONUS #1 | I'm so excited to be bringing you some special bonus episodes! I've been featured on some amazing podcasts and have recently chatted with some of the wonderful hosts and they've agreed to let me share our interviews with you here on The Sensuality Academy Podcast. First up, we have an...
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Self-Massage for Sensual Embodiment
28| How often do you intentionally touch yourself with true self-honouring reverence? I'm betting it's not nearly enough. In this episode I'm sharing one of my favourite ways to honour my body every single day, the practice that instantly connects you with your innate sensuality. It's powerful,...
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How to Talk About Sex with Your Partner with Sexologist Mickie Woods
27| Do you struggle to communicate with your partner about what you do and don't like in the bedroom? In this episode, sexologist Mickie Woods and I discuss how on earth to make talking about sex something that's more sexy than it is cringe, all about boundaries and how they can be liberating...
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The 6 Keys to Sacred Sensual Sex
26 | Want to have better, more connected sex? This episode is for you. Uplevel your sex-life by adding in some sensuality to enhance pleasure, intimacy and of course, orgasms. We explore: •What sensuality is and how it can make sex so much better •Using the five senses in unique ways to enhance...
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WAP & Why Normalising Female Sexual Desire is an Intersectional Feminist Issue with Rhea Cartwright
25 | Love it or hate it, you can't deny the success of what my guest is now calling Cardi B's feminist anthem, WAP. So why did a song about women's sexual desire cause such a stir? In this episode, I chat with Rhea Cartwright about sexual liberation, the male gaze, the fetishization of black...
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Bisexuality & Sexual Fluidity with Megan van de
24 | In this episode we're joined by Megan van de, talking all about bisexuality & sexual fluidity. We explore what bisexuality is (and isn't), the freedom in sexual and gender expression, how to be better allies, internalised biphobia, bisexual legitimacy, bi-curiousity, the spaciousness of...
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What the Number of People You've Had Sex With Means About You
23 | How many people have you had sex with? And does it matter? This week on the podcast I'm talking all about what the term body count means, why we all need to be a lot less judgemental, the Madonna-Whore complex, prioritising your pleasure, having real conversations about sexual exploration…
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Eye Contact: The Ultimate Intimacy Booster
22 | Can something as simple as eye contact really uplevel all your relationships? You better believe it! From friendships to dating and sex, eye contact is the gamechanger you need to start exploring in your life right now! In this episode I'm sharing all about the power of intentional eye…
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Stop Being Polite & Assert Your Damn Boundaries
21 | This week I had someone assume that, because of my profession, that I would want to have sex with him. I'm serious. After asking you all on instagram what assumptions you were sick of men making about you - I was inspired to record this week's episode. I'm going to get real with you and…
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Sensuality & Slow Living: A Match Made in Heaven
20 | In a fast-paced world where we're conditioned to constantly consume, juggle a million tasks and always be aiming to achieve more and more, going slow can seem counterintuitive. In this episode we explore the concept of slow-living and infusing sensuality into our lives as a daily practice…
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Polarity: Unlocking Your Most Delicious Sex
19| Are you a Ravisher or a Ravishee? Do you like to take, or be taken? In this episode we're chatting all about polarity and sex and how powerful this principle can be in taking your sex life from ho hum to holy fuck. Unravelling sex, gender and energy to explore how polarity shapes our sexual...
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Know Your Yoni: Natural Birth Control with Liz Burton
18| Getting in tune with our natural cycles is an incredible way for us to embody our femininity and become overall more sensual beings. In this episode, I'm chatting with Liz Burton, menstrual cycle educator and creatress of Wild Womb Co all about the fertility awareness method. This is for all...
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Intuition VS Fear & Why I Fled The State
17| In this week's episode, I'm sharing on a more personal note. I chat about my recent spontaneous decision to pack up all my belongings into my car and move interstate to avoid yet another round of lockdowns before the borders closed and how to tell the difference between intuition and fear.…
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Lessons from 'Normal People' aka How Not to Communicate
16| This episode is inspired by the painful-to-watch lack of communication skills exhibited in TV show 'Normal People'. Avoid utter relationship exhaustion by understanding your processing style, and that of those in your life. This is a total game changer that will uplevel your relationships &...
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The Ultimate Conversation Starter for Better Sex
15| How often do you have an intentional conversation about sex, before you have sex? I know, it feels like the most unsexy thing ever right? Total mood killer? Well, it doesn't have to be. In this episode I share: •The 6 conversation starters for better sex •What the acronym SHARED means •How to...
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Spiritual Bypassing & Sexuality
14 | If you're in the spiritual community, you'll be familiar with the concept of sex being a sacred act. But we're all human, right? And sometimes sex is just fun and light, not deep and serious. Sure, we're sharing sexual energy but at what point does upholding this notion of 'protecting' our...
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Is Self-Love Selfish?
13| In this episode we dive into all things self-love and whether or not it's actually selfish to practice self-love. If you're struggling with self-love, this episode will: •Help you understand the importance of self-love •Help you understand why you are wired to think self-love is selfish…
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The Problem with Productivity
12 | Do you often feel an insane amount of pressure to be productive, to make the most of your time and prove to people that you've used your time wisely? I feel you. Especially during quarantine times, you've likely been inundated with motivational quotes, wellbeing posts, and all those articles...
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How to Set & Maintain Boundaries
11 | Do you constantly feel like you're being taken advantage of, not respected, appreciated for your efforts or just plain misunderstood? This could be because you have poor boundaries - or, none at all. You'll learn: •The step-by-step process I take my clients through to set clear and…
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Gourmet Sex VS Snack Sex
10 | Snacks are great, but they don't really compare to a deliciously nourishing, indulgent meal - right? Same goes for sex. In this episode I share all about the difference between what I call gourmet sex and snack sex & how you can make the most of both. You'll learn: •The ways in which we...
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How to Avoid Fights & Miscommunication
09 | Sick of getting unsolicited advice when you're just trying to vent? Do you feel like little fights often start because your partner (or friend, co-worker, family) just didn't respond how you wanted them to? Let's put an end to that. In this episode you'll learn: •The three goals of...
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8 Ways to Feel More Sensual Every Day
08 | In this episode, I'm sharing eight of my favourite ways to infuse sensuality in to your life every single day. No long, fancy, time-consuming rituals and no need to carve out two hours every morning. Just simple, practical ways to bring more sensual awareness in to your life to help you feel...
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Your Partner Isn't a Mindreader
07 | Learn how to communicate your needs more effectively to avoid conflict. Are you self-isolating with others right now? Or perhaps you're isolating solo? Either way, communication is key now more than ever. In this episode, I share some top tips on managing your relationships in isolation…
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ABOUT THIS SHOW
Welcome to Sex Etc (formerly The Sensuality Academy) - Season 3 is coming soon!Join Certified Sex Educator, Eleanor Hadley, as she explore topics centred around pleasure, sex, mindset, feminism, periods, movement, relationships, communication and so much more.Find Eleanor's work at:@eleanorhadleywww.eleanorhadley.com
HOSTED BY
Eleanor Hadley
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Frequently Asked Questions
How many episodes does Sex Etc. have?
Sex Etc. currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sex Etc. about?
Welcome to Sex Etc (formerly The Sensuality Academy) - Season 3 is coming soon!Join Certified Sex Educator, Eleanor Hadley, as she explore topics centred around pleasure, sex, mindset, feminism, periods, movement, relationships, communication and so much more.Find Eleanor's work...
How often does Sex Etc. release new episodes?
Sex Etc. has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sex Etc.?
You can listen to Sex Etc. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sex Etc.?
Sex Etc. is created and hosted by Eleanor Hadley.
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