The Good Doctor with Dr. Sonjia
by Dr. Sonjia Kenya
Welcome to the Good Doctor podcast, where adults learn scientifically-sound sexual health approaches to improve bedroom satisfaction. Hosted by Dr. Sonjia Kenya, Ivy League–educated sexologist and Professor of Medicine at the University of Miami, this show delivers smart, sexy, evidence-based answers to enhance your love life through clinical, behavioral, and holistic approaches. With her spicy wit and no-nonsense honesty, Dr. Sonjia breaks down topics we all think about—but rarely talk about—low libido, moisture in menopause, erectile dysfunction, sexual pain, doing the deed after extended abstinence, cancer survivorship, and how to actually get your groove back after age 40! If it affects what happens between the sheets, Dr. Sonjia's got the science, the strategy, and the straight talk to help you feel confident, connected, and satisfied.As a sexologist, author, mother, modern woman, and sexual health researcher, Dr. Sonjia puts her Ivy League training to deliciously good use—blend
Episodes
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135 - Sex After Survival: How Supplements Saved Her Sex life!
From the dance floor to the cancer ward to the best sex of her life. 🔥 Dhaima Lindo was a Miami HEAT dancer when, in her late twenties, she was diagnosed with ovarian and uterine cancer. Chemo. Multiple surgeries. Pain that wouldn't quit. Doctors who couldn't agree. So she went searching for...
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134 - Vaginal Rejuvenation with the O-Shot & Laser
This episode of Sex Solutions with Dr. Sonjia goes all in on next-level vaginal wellness. This week, Dr. Sonjia is joined by the brilliant and bold Dr. Jean Johnson, a physician at Rejuvenation For Her, who's redefining what it means to age, desire, and thrive. Formerly an anesthesiologist, Dr....
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133 - The Power of Female Pleasure: Sex Vacations with Pamela Madsen
What happens when women give themselves permission to fully inhabit their bodies? Join Dr. Sonjia for an intimate conversation with Pamela Madsen, founder of Back to the Body Sensual Retreats for Women, as she shares how her groundbreaking work is helping women reclaim pleasure, embodiment, and...
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132 - Vaginal Gymnastics
Twisting, locking, pulling, caging - can your vagina do all of that? Let's close the O gap by using scientifically sound strategies to help more women have more explosive, toe-curling, mind-blowing O's! Today Dr. S talks to Bel Di Lorenzo, founder of the Gohddess Method, a vaginal gymnastics...
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131 - Moist Menopause
You're getting better with age and so should your love life! That's why Dr. S and Dr. Shyama, board certified ob-gyn, tell you everything you need to know about lube, hormones, pelvic floor therapy, and prescriptions to make sex better during perimenopause, menopause, and postmenopause! Press…
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130 - Using Astrology & Horoscopes To Improve Sex
Can your horoscope help with your horniness? In today's episode, Dr. Sonjia chats with Relationship Expert and Love Astrologer Bethany Nicole about how our astrology can lead us to the love life we desire! Together, they dive deep into sign compatibility, love languages, and the power of...
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129 - Finding Your Soulmate After 40
Successful women know exactly how to get what they want. They've manifested every achievement through hard work, planning, and a diligent attitude. So, why doesn't work when it comes to finding love? In today's episode, Dr. Sonjia meets with Love Coach and Healer Carisa Montooth for her…
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128 - Orgasmic Activation After 50
Sexual Wellness Expert Susan Bratton is back and she's giving us the 411 on how to achieve your ultimate orgasmic potential after 40! We're talking about tools and toys for every budget, body, and relationship status – we all deserve satisfying sex! You don't want to miss this information, so…
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127 - Your Sexuality: The Resurrection!
Is your sex life dying with age? And is there anything you can do to stop it? In today's show, Dr. Sonjia meets with biohacker Susan Bratton to learn everything you need to know about resurrecting your aging sexuality! She gave us all the nitty gritty details – so much that we had to split this...
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126 – Is He Man Enough to Love a Strong, Independent Woman?
Confident women deserve love too! Now more than ever, women are upapologetically embracing their Empowerment Era. But is it possbie for successful, independent women to find equally confident and supportive men? Today's guest says yes – and we should settle for nothing less! In this episode, your...
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125 - Authentic Masculinity & Monogamy: Is It Worth the Risk?
The sex situation we're getting into today is all about reimagining what it means ot be authentically masculine – especially in the face of a sexually-empowered and non-monogamous woman! After diving into a very public open relationship, today's guest was forced to reconsider his ideals on...
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124 - Up Your Self-Care with Testicle Skincare
It's time to invest in a different type of self-love below the belt. In today's show, Dr. Sonjia dives deep into the world of men's hygiene with Derm Dude Founder and "Chief Dude Office", Drew Plotkin. Derm Dude has seen viral success in the men's grooming industry and for good reason! Press play...
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123 - Fixing the Orgasm Gap
Did you know up to half of women having sex aren't having orgasms? As Dr. Sonjia says, "That's like packing your bags and going to the airport only to not get on the plane!" Delayed or inhibited orgasms are treated as a serious medical concern for men, and women with anorgasmia deserve the same...
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122 - Married, Not Monogamous
You're deeply, madly in love and couldn't possibly imagine spending your life with anyone else...but you also want to have sex with other people. It's monogamish. So, is it possible to share a committed relationship and also share other sexual partners? In todays's show, sexuality superstar Marla...
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121 - Girls Is Players Too
Don't hate the player, boo! The sex situation we're getting into today is all about non-monagomous women – 'cause girls is players too! In this episode, Dr. Sonjia and the Sensual Seductress, Dragonness, get down to the nitty gritty on the rising rates of non-monagomy. So, how do you go about...
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120 - Penis Too Big?
Did you know 96% of men in America are carrying 5 inches or less below the belt? Well, this episode is for the other 4% – and their partners. Yes, overly-endowed dudes need our help too, and Dr. Sonjia is here to answer the call! So, what happens when his size takes sex from pleasurable to…
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119 – Unleash Your Sensual Goddess with Belly Dancing
Do you know the difference between sexuality and sensuality? In this episode, Dr. Sonjia chats with professional creative baddie, Sarah Farsh, AKA Dragoness, as she shares how belly dancing helped her connect with her sensuality and unleash her inner goddess. Together, they'll breakdown how to...
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118 - The Root Chakra & Sex: Opening Your Ultimate Sexual Potential
Is fear keeping you from true sexual fulfilment? In today's show, Dr. Sonjia kicks off her Yoga for Better Sex series with a deep dive into the Root Chakra. As the first of the seven chakras, our ability to connect to this energy source serves as the root for most sexual functions and…
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117 - Is Your Fetish Controversial?
Did you know scientists have discovered more than 500 different sexual fetishes? In fact, nearly one-third of Americans have a sexual fetish, which means that questionable kink you've been considering might be more common that you think. In today's show, Dr. Sonjia is sharing all the dirty…
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116 - 5 Tools to Tighten Your Orgasmic Openings
Is your man's mini-me really a micro-me? Does your bladder betray you when you're having a good laugh? Or do you just feel like you aren't as tight as you were in your 20s? Whatever the reason, sometimes we just want to tighten up those orgasmic openings! And in today's episode, Dr. S is talking...
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115 – Wet After 40: How to Keep Your Vagina Moist through the Lifespan
Did you know more than 70% of women experience dryness down south? As we get older, our estrogen levels change and that natural well of lubrication starts to dry up! Not only can it make sex more painful, it can even cause pain when just sitting down! The good news is there are so many products...
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114 - How Your Chakras Impact Sex
It's all in the title for this week's episode! In today's show, Dr. S takes you on a journey through all seven chakras. Ancient healing systems and yoga traditions tell us how our body's chakra centers are connected to our physical and spiritual health. So, it only makes sense that our sexual...
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113 - How Yoga Makes Sex Better
All my sapiosexuals out there know the data doesn't lie! Countless studies show people with healthy excercise habits have more desire and experience more fulfilling sex. Translation: better orgasms! And yoga is one of the most studied excercise habits shown to help people reach a bigger, more...
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112 - Po's Magic to Improve Your Sexual Confidence
How do you make sex more intimate? We're breaking down how plant medicine, Somatics, and intention can lead to more profound, good-feeling, and divine sexual connections. And to help us dive deep into this issue is spiritual guide and somatic healer, Po-Hung Yu. In today's show, Po and Dr. S…
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111 - Self Love Strategies To Make You Sexier
Are you loving yourself enough? Self-love is essential to satisfying sexual relationships with others and your five senses can guide you on a powerful journey of self-lovin! Today Dr. S explains how loving yourself helps intimate experiences with others explode with ecstasy! Press play to learn...
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110 - How Do Holidays Impact Sex?
If you're craving more sex over the holidays, you're not alone! Today Dr. S explains why we want more sex during the holiday season and how to protect ourselves from risking too much to get it. Press play now to get start your season off the sexiest way possible! Have a sex question you're just...
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109 - Can Cannabis Increase Orgasms?
The sex situation we're getting into today is all about the devinely orgasmic pleasure of using a little THC below the belt! And who better to spread the gospel truth than a former nun-in-training turned sexpert! In today's show, Dr. Sonjia sits down with Lavinia founder and CEO, Katie Enright…
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108 - Booty After Breast Cancer!
This episode is all about change and new beginnings! In today's show, we check back in with Evolyn Brooks for Part 2 of her road to recovery. These lessons go way beyond remission, so for anyone who's gone through a major change and come out stronger on the other side – this one's for you. Press...
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107 - Intimacy & Breast Cancer
In today's show, Dr. Sonjia talks with award winning producer, author, and wellness expert Evolyn Brooks about her journey of healing and fulfillment after breast cancer. In Part 1 of this two-part series, Evolyn shares her experience with self-disocvery and the value of intimacy. Press play now…
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106 - Monkeypox and Sex: Here's What You Need to Know
The sex situation we're getting into today is all about monkeypox and sex. The symptoms of this viral disease have people all over the nation thinking twice before they swipe right on a new hookup. But should you be worried? In today's show, Dr. Sonjia gives you all the nitty gritty details on…
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105 - Sex SOS: How to Solve a Sex Emergency
Who do you call when you need help right away for a sexual issue that's not easy to say? When you have a sex or relationship emergency, look no further than your favorite sexologist! Press play now to see how this session with Dr. Sonjia can solve your next sex emergency. Have a sex question…
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104 - HPV: America's Most Popular STD
HPV is the STD everyone gets! About 80% of sexually active people contract HPV through oral, anal, or vaginal action. Today Dr. S tells you what type of doctor to see if you need to get checked down south or in your mouth! Plus she highlights the HPV vaccine which prevents 90% of HPV-related...
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103 – COVID-19 & Erectile Dysfunction
Did he get down with the 'Rona and now he can't get it up? In today's show, Dr. S breaks down the latest research on men's sexual health after COVID-19. Press play now for some hard facts on COVID and erectile dysfunction. Have a sex question you're just burning to ask? Email [email protected]...
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102 - Women & Erectile Dysfunction
Wanna know how women really feel about erectile dysfunction? In today's episode, your favorite sex educator shares the inside scoop on exactly how women feel when their man's little friend won't get firm. Press play now to get down to business! Like this episode? Awesome! Click here to subscribe…
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101 - Is Your Man Broken?
Is today's episode, Dr. S talks with author Brooke Hazen as he shares his journey on overcoming sexual dysfunction and achieving a fulfilling sexual lifestyle. Press play to hear all the nitty gritty details on his holistic approach to relational harmony. Like this episode? Awesome! Click here to...
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100 - The HIV Vaccine
Would sex be better without HIV? Today Dr. S brings some good news and explains how we might be able to prevent HIV very soon. There's a new vaccine being studied and we already have pills to prevent HIV before or after sex! Press play now to get the juicy details. Like this episode? Awesome!…
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099 - Are You a Giver or Receiver?
Does taking control turn you on? Or would you prefer to relax while your partner does all the work? Today Dr. S helps you discover whether you're a sexual giver or receiver and gives tips to achieve the ultimate ying and yang of sexual satisfaction. Like this episode? Awesome! Click here to...
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098 - Monks, Marriage, and Ethical Non-Monogamy
Today Dr. S tackles the biggest problem in marriage and explores the rising popularity of ethical non-monogamy. Do you need to do someone else to save your marriage? and if you do what happens to the family? Pour a glass of wine and enjoy some time learning how people are evolving from married to...
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096 - Would a Yoni Massage Make a Happier Vagina?
When's the last time your favorite vagina got rubbed down right? Word on the street is a yoni vaginal massage can cause multiple orgasms, squirting, relieve sexual pain, and stimulate healing from sexual trauma! Now that a lot of therapeutic benefits! In today's show, Dr. S breaks down yoni…
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094 - Can Kale Help You Climax?
You know we stan a sexually stimulating snack on this channel, and to help us chew on this issue is acupuncturist and nutritional counselor, Christine DeLozier! In today's show, she breaks down her new book, Diet for Great Sex, and shares her secrets on the trifecta for great sex and how certain...
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093 – Need to Last Longer?
The sex situation we're getting into today is all about men who finish too fast when all you want is for them to last! I mean seriously, just a little longer! Can their erection get stronger? Yes – yes it can! And on today's show, we've got the man with the answers you're looking for! Dr. S gets...
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092 – How Orgasms Make You Happier
You know how people say love is a drug? Well, I think what they really mean is orgasms are a drug! A great orgasm produces physiological changes in your body that are scientifically proven to put you on Cloud 9. So, what exactly is it about climaxing that makes us so happy? Dr. S has all the…
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091 - PDA What Turns You On In Public?
Public displays of affection ain't for everybody, but do you know how to turn your lover on in public without letting the whole world know? Today, Dr. S shares easy & discreet ways to share affection in public to make relationships stronger and bedroom experiences better! Have a sex question…
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090 – Kegels While Driving
The sex situation we're getting into today is all about squeezing your pelvic floor muscles! Toning those muscles down south is a sure way to improve sexual satisfaction and delay adult diapers! Real talk, 70% of women will have major challenges holding it in – especially after childbirth! Want…
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089 - Squirting Explained
No, squirting isn't peeing during sex! You've heard about women who squirt during orgasm, but what else do you know? Today Dr. S breaks down the science behind squirting for sexual satisfaction so you know what it is and how to experiment with your squirting potential! Press play now to learn…
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088 – Platonic Marriage: Matrimony for Sexless Soulmates
Who better to share "for-better-or-for-worse" with than your BFF? Love and commitment can be strong and enduring without being sexual, and this new stage in the evolution of marriage is showing just how deep the bond between besties can run! But marriage is more than just a symbol of love between...
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087 – Pegging for Pleasure
Get ready to strap in for another anal adventure! Today's show is all about penetrative pleasure through pegging! You know, when one partner straps on a dildo to explore their lover's backdoor? Hear us out, because pegging has surged in popularity and Dr. S has all the salacious reasons why. Have…
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086 – Sex with a Sugar Daddy
The sex situation we're getting into today is all about having sex with a sugar daddy – or a sugar mama! That's right, the sugar baby business is more than just a men's club. Mama's are out here and their popularity is on the rise! On today's episode, Dr. S gets down to the nitty gritty and gives...
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085 - Sex After a Heart Attack
People between 35-54 are having more heart attacks than ever! And many survivors want to know "when can I have sex again?" Today, Dr. S tells you how to get your sex life back on track after a heart attack! Press play now to learn tips and tricks for sexual kicks while healing from a heart attack.
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084 - Prevent HIV 3 Days After Sex with PEP
We all know condoms break and drunk people don't always use protection. But this is no-judgement zone and Dr. S is here to keep you safe! That's why today's show is all about post-exposure prophylaxis (aka PEP). PEP is the miracle medication that can prevent HIV transmission up to three days…
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About this show
Welcome to the Good Doctor podcast, where adults learn scientifically-sound sexual health approaches to improve bedroom satisfaction. Hosted by Dr. Sonjia Kenya, Ivy League–educated sexologist and Professor of Medicine at the University of Miami, this show delivers smart, sexy, evidence-based answers to enhance your love life through clinical, behavioral, and holistic approaches. With her spicy wit and no-nonsense honesty, Dr. Sonjia breaks down topics we all think about—but rarely talk about—low libido, moisture in menopause, erectile dysfunction, sexual pain, doing the deed after extended abstinence, cancer survivorship, and how to actually get your groove back after age 40! If it affects what happens between the sheets, Dr. Sonjia's got the science, the strategy, and the straight talk to help you feel confident, connected, and satisfied.As a sexologist, author, mother, modern woman, and sexual health researcher, Dr. Sonjia puts her Ivy League training to deliciously good use—blend
Hosted by
Dr. Sonjia Kenya