SEXONOMIC

Episode 69: Reading listeners anonymous stories about toy boys x Time stamps: 00:00 TB Stats 02:48 STORY 1 06:49 STORY 2 10:07 STORY 316:45 OUTRO 18:26 END 🔗 Stay Connected 🔗WANT YOUR STORY FEATURED?Keep an eye out on the pod's instagram story 📱Pod Socials 📱 IG: @sexonomic.pod TikTok: @sexonomic.podcast 👧🏼 Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollanddd Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 68: People often anchor strong decisions to ideologies that are not proven in evidence or are regarded as 'pseudoscience'. I sat down with the prominent anomalistic psychologist Dr Chris French to specifically chat about horoscopes, how we form meaning from them and MOST importantly, why are they so entangled to our love life 🔮 ❤️ WARNING: Might make you question the validity of horoscopes x Time stamps: 00:00 INTRO 00:50 Bio 02:35 Initial interest 08:13 General belief 14:00 Barnum effect ✨ 20:00 Locus of control 29:14 WHY scepticism? 32:40 Gen Z found god? 43:43 Relationships & Starsigns ❤️ 54:24 Convenience of GOD 57:08 Louis Theroux docu 20:00 WHY scepticism? 1:01:00 WHY scepticism? 🔗 Stay Connected 🔗 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 67: God can't judge me because he's not real x Time stamps: 00:00 INTRO 03:27 YOU make yourself a good person. Not god. 10:52 PERSONAL STORY: Praying makes you a better person. 14:58 OUTRO Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 66:  All the gory bits that weren't in the GC x Time stamps: 00:00 INTRO 03:54 Book synopsis 14:31 Spicy stories 🌶 28:15 First KISS facts 53:05 Legitimising women's space in art 56:42 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 65: Short & sweet like me x Time stamps: 00:00 INTRO 00:54 My first KISS 03:46 Heidi's first KISS 06:00 First KISS facts 10:00 STORY 1 12:17 STORY 2 15:00 STORY 3 15:11 OUTRO Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 64: Comparing our list of unhinged boundaries - see you in the psych ward x Time stamps: 00:00 Dating profile translations 01:00 Personal experience & pain 04:53 Disrespecting each other 22:14 Noe's boundaries 45:18 Heidi's boundaries 46:32 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

REVISIT: This week on SEXONOMIC we're deep diving into the age-old debate: Blonde vs. Brunette. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 62: Reading listeners first crushes confession 💋 🤫 Time stamps: 00:00 Research & data on first crushes 08:49 Personal experience & pain 13:35 Glitter pen boy 15:01 School play crush 16:08 Hades DADDY 🥵 18:00 Hots for teacher 19:48 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 62: Beneath every swipe lies a powerful system of data and algorithms quietly ranking your desirability, shaping who sees you, and determining who disappears, and with Steve Dean we break down exactly how dating apps engineer modern attraction 💔 👩‍❤️‍👨 📱 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 61: Cringey catch phrases, call me mummy and Radio 5 dad's recording concerts on their phones 🤳 🤷‍♂️ ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 60: A conversation around why shaking your a$$ is healthy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 59: - Conversations around identity and self discovery - How different cultures approach love, relationships, and emotional openness - Benny’s personal journey and how it shaped his interviewing style with the likes of Rihanna, Law Roach and Nara Smith Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 58: In this episode I’m joined by my bestie Chess Victory for an honest chat about relationships, growth, and knowing your worth. She's the forever optimist, I'm the cynic. Expect: - Spicy dilemmas including fleecing bad boyfriends 🌶️ - Growing into more serious relationships and evolving over time - How family dynamics and conflict shape the way we love Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 57: This 2026 I'm on my new sh*t. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a mysterious Black Cat or an excitable Golden Retriever in relationships? This viral dating theory is taking over social media, and we’re breaking it all down. Which one are you? Learn more about your ad choices. Visit megaphone.fm/adchoices

Feet are one of the most common yet misunderstood kinks. Heidi dives into the history, psychology, and appeal of foot fetishes with Keith, a self-proclaimed foot lover. He shares his experiences, what draws him in, and how people react. Curious? Let's get to the sole of the issue 😉 __ 🔗 Stay Connected & Listen Everywhere 🔗 Spotify: https://open.spotify.com/show/575E2lN... Apple Podcasts:https://podcasts.apple.com/gb/podcast... YouTube:    / @sexonomic   Amazon Podcasts: https://music.amazon.com/es-co/podcas... 📱Follow On Social Media: Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland: Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollanddD Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanking all of you guys for listening this year, I love you all! In 2026 don't fear. I'll be back with vengeance! I'm just hibernating, relaxing and eating some choccy. Getting ready to create some more interesting conversations for you! I've left you with some classic oldies to catch up on! Love Heidi <3 Learn more about your ad choices. Visit megaphone.fm/adchoices

Heidi sits down with ‪@TheRealDrNadine‬ , a psychotherapist who specialises in helping women escape trauma bonds and abusive relationships. She is also the author of Run Like Hell and has gained significant traction on Tik Tok. But you might also know her as the ex-wife of Jordan Belfort — the infamously corrupt stock broker Wolf of Wall Street. Nadine opens up about the difficulty of part of her story being immortalised in a book, then a half a billion Hollywood blockbuster where her character was portrayed by Margot Robbie. She also shares her account of the chaos and offers advice for women on spotting psychopathy as well as healing from it. Expect a candid look at survival, the psychology of coercive control and reclaiming your life. This has been one of my favourite episodes to record. 📕 Get a Free First Chapter of Dr Nae's Book 'Run Like Hell' here 📕 https://heal.drnae.com/podcast-book-g... __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Dr Nae's Links 🔗 Web: https://drnae.com/about-dr-nadine-mac... IG:   / therealdrnadine   Tik Tok: https://www.tiktok.com/@drnaelmft?lan... Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 56: Meet Nicky Wake. A serial entrepreneur, widow and founder of online dating communities for bereaved partners & sober dating! After her husband Andy unfortunately passed away she experienced the widow’s fire phenomenon (the intense urge for physical intimacy after spousal loss). This spicy inner heat shaped her path to rebuilding a life and she is in the studio to share the story 🌶 🫦 Expect: - How losing her husband led to the shock of widows fire, that sudden rush of wanting closeness again, and how it helped her step back into life - The story of building dating sites that give widows and widowers a place to laugh, flirt and feel seen again - Discussions about how sobriety changed her world and the surprising data that shows widows often have brighter, bolder love lives than anyone expects Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 55: My guest today is Sandrine Bettinelli is a Tantra expert who helps people deepen intimacy, connect with their bodies, and build healthier relationships + have multiple 🫦 😪 Expect: -- What Tantra actually is and easy ways to bring it into everyday life - Why more women and rejecting standard intimacy practices for Tantra - How instant-gratification culture affects connection, especially for men trying to open up. And why they need to slow down 😡 _ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X: @sexonomic_pod 👧🏼 Follow Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollanddd 🗣 Sandrine's Links 🗣 Instagram: @sandrine.bettinelli.coaching Facebook: My Tantra Path Website: https://www.sandrinebettinelli.com/ __ #humanbehavior #humanbehaviorpsychology #chakra #psychologyfacts #interview #podcast #sexonomic #kundalini #heidiholland Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 54: - Should we be allowed to date in the workplace? - Are women better managers than men? - Do harazzment seminar's work? - Is the gender pay gap real? - What are we getting totally wrong about male managers? I sit down with Nick Shackleton-Jones a renowned learning expert, author, and speaker who reshapes how organisations think about people, behaviour, and leadership 💼 👩‍❤️‍👨 👨🏻‍🏫 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 53: This week we are going deep into the world of swinging with Dee, a woman who proudly calls herself a nymphomaniac, lives the swinging lifestyle out loud. She helps unpack the psychological taboos around swinging and some rather surprising aspects 👩‍❤️‍👨 👩‍❤️‍👨Dee spills on:👀 Whether people actually fall in love in the lifestyle👀 Why swinging gives some people community, belonging, and a sense of unassuming freedom👀 Why the secrecy is an element that people actually enjoyThis is definitely an episode for curious and nosey 👃Dive in. It’s a surprisingly deep one. I won't tell anyone if you don't 😉 _- 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X: @sexonomic_pod 👧🏼 Follow Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollanddd 🔗 Dee's Link 🔗 IG: @abitofamouthful_dee __ #swingers #swinging #interview #podcast #sexonomic Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 52: I got the absolute delight of siting down with Gogglebox royalty Daniel Lustig - eek! We got to spill the tea of what its like dating as a fit and fabulous 50-year-old and how he's finding singleness. Expect: 💔 Navigating dating after his split from Stephen Webb. 💪 Reinvention at 50: Confidence, fitness, and finding desire later in life. 👂 Daniel being open on speaking publicly for the first time about his deafness and what that means in relationships... along with which Dr Who is the hottest! 🏔️ Why he's climbing Mount Kilimanjaro and chasing new challenges. If you love hearing the behind the scenes of goggle box or two queens yapping, this is for you 🌈 💕 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X: @sexonomic_pod 👧🏼 Follow Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollandd 🔗 Daniel's Link 🔗 IG: @lustig75 Tik Tok: lustig750 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 51: This week I had a chin wag with gal pal, 'seggs' coach and content creator Amari about: - OpenAI’s saucy move into more adult-style content - Our hot take on men who talk about “legacy” (spoiler: it's dumb) - Why learning boundaries young is crucial and why proper 'seggs' education matters now more than ever - Our thoughts on Sabrina Carpenter’s new album artwork ‘Man’s Best Friend’ and an artist's right to express in what ever way they choose _- 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X: @sexonomic_pod 👧🏼 Follow Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollandd 🔗 Amari's Link 🔗 IG: @sxcoachingbyamari Tik Tok: sxcoachingbyamari Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 50: This Halloween episode were going deep and if you’re a meow meow hole who who takes one negative cirque on men as whole you can bog off. You’re probably the issue 🤷🏼‍♀️ __ 📱Follow Us on Social Media📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollandddTikTok: Heidi.hollandd Substack: https://heidiholland.substack.com/ 🔗 Stay Connected & Listen Everywhere 🔗 Spotify: https://open.spotify.com/show/sexonomic Apple Podcasts: https://podcasts.apple.com/us/podcast/sexonomic/id123456789 YouTube: https://www.youtube.com/channel/UCsexonomic Amazon Podcasts: https://music.amazon.com/podcasts/sexonomic __ #debate #uk #love #romance #popculture #dating #datingapps #yap #selfhelp #ModernRelationships #SingleLife #SingleLifeUK #Relationships #relationship #marriagefacts #marriage #storytime #exgirlfriend #exboyfriend #girlfriend #boyfriend #podcast #podcasting #forthegirlies #fortheboys Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 49: Heidi is joined by Noé for a giggly, unfiltered chat. Today on the agenda was: - Victoria Beckham new documentary and the VILE scale incident with Chris Evans - Diving into the rise of digital love - where AI boyfriends and girlfriends are the new romance frontier - Dilemmas include a cougar tangled up with her boss’s son (and friendly with the mum) AND revenge plot on a cheating ex who slept with their boss _- 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 IG: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Noé's Link 🔗 IG: @noebersier __ #dating #girlchatpodcast #love #romance #girlthings #fortheboys #forthegirlies #girlpower #gossip #lgbt #news #newsuk #lgbtq #lgbtqia #transrights #queer #relax #easylistening #asmr #nicevoice #friends #bff #bffs #bffgoals #victoriabeckham #chrisevans #ai #juliafox #dilemmas #drake #kierstarmer #beyonce #jayz #samanthajones #taylorswift #charlixcx #popculture #popmusic #pop Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 48: This week on Sexonomic IN OUR NEW STUDIO, I'm joined by the one and ONLY... Well Well Miguel. A fiery Chilean radio host with energy as magnetic as his outfits and slaying the day! We get into the SPICY news, QUEER dating dilemmas from saucy party flops to stolen friends and emotional hangovers, plus MORE!Well well, Miguel... it's time to spill the tea ☕️ _- 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Issy's Links 🔗 TikTok: @WellWellMiguel IG: @wellwellmiguel __ #dating #girlchatpodcast #love #romance #girlthings #fortheboys #forthegirlies #girlpower #gossip #lgbt #news #newsuk #lgbtq #lgbtqia #transrights #queer #relax #easylistening #asmr #nicevoice #friends #bff #bffs #bffgoals Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 47: Issy Vine is a former Met Police call handler turned whistleblower, speaking out about systemic failures and toxic culture inside Britain’s biggest police force. In this episode, she shares her SHOCKING story, the cost of coming forward, and what she believes needs to change. _- 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Issy's Links 🔗 Web: https://www.issyvine.com/ IG: @issyvine YouTube: @Issyvine __ #POLICE #metpolice #police #policeofficer #ukpolice #markrowley #london #breakingnews #ukcrime #politicsnews #news #newsuk #politics #corruption #whistleblower #truecrimestories #truecrimecommunity #crimedocumentary #crimenews #crime #workculture #workculturematters Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Elliot Justin is an emergency physician turned sex-tech pioneer and the founder of FirmTech™, the first company focused on “erectile fitness.” He created the Tech Ring, a smart wearable that tracks nocturnal erections — a key indicator of men’s vascular and sexual health. With a background in emergency medicine and telehealth entrepreneurship, Dr. Justin is on a mission to shift sexual health from reactive treatment to proactive empowerment. 🎁 For a 20% discount off product go to the following link and use the code 'HEIDI' 🎁 https://myfirmtech.com/heidiholland Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does the UK government make life harder for single people? From tax breaks to housing costs, being single often means paying more. In this episode of Sexonomic, we explore why that calculation is misguided and what needs to change. We also look at the “my mother suffered, so I’m not going to” theory, where women are choosing healthier relationships based on compatibility rather than financial survival will always mean more overall happiness. The Sexonomists share our own laws and recommendations on how policy can better support single people and why fairness for singles benefits everyone - enjoy <3 #debate #uk #SingleTax #SingleShaming #SinglesRights #ukeconomics #EconomicFairness #TaxJustice #uktax #ModernRelationships #SingleLife #SingleLifeUK #Relationship #Economics #marriagefacts #marriage #tax #taxbreak #Single #ukpolicy #PolicyChange Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 44: This week, I share my horrific experience dating a police officer who wasn’t quite what he seemed online. We dive into the ups and downs of online dating - the boredom, the monotony, and my desperate craving for some real spice in life. Plus, in a separate segment, I tackle some of your relationship dilemmas about wives, girlfriends, and everything in between, breaking them down one by one. Get ready for honesty, humour, and real talk about love, life, and dating dramaaaaa! __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram:  @heidi.hollanddd   Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd Personal You Tube: @HeidiHollandd __ #storytime #storytimes #date #love #dating #romance #romantic #datingstories #catchup #podcast #girlchat #girlchatpodcast #police #datingtips #ukpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 43: Broadcaster, journalist, and author Sam Delaney joins Heidi to talk about his new book 'Stop Sh*tting Yourself' and why men need straight-talking mental health support. They also get into his time as editor at Heat magazine, the chaotic state of modern journalism, and the saturation of lukewarm opinion pieces. Raw, real, and refreshingly unfiltered - enjoy! __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram:  @heidi.hollanddd   Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Sam's Links 🔗 Web: https://www.samdelaney.co.uk/about-1 IG: theresetsam X: DelaneyMan __ #SamDelaney #MensMentalHealth #MentalHealthMatters #HonestConversations #NoFluffMentalHealth #ModernMasculinity #JournalismToday #OpinionPieces #Journalism #Masculinity #MentalHealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthcare #books #goodbook #talksport #heat #talkradio #uk #90s #00s #heatmagazine #gossip #gossipmags #gossipmagazine #magazine #tabloid #media #britishmedia Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 42: I investigates the rise and fallout of the controversial dating for service platform Nikkahgram, which vows to match "untouched and kept" Muslim virgins with their "rightful" partners. A Telegraph exposé revealed disturbing and unethical practices behind the platform, sparking backlash from within and beyond the Muslim community and questions is it a genuine dating service to connect people of faith verus straight up oppression? So who really benefits and what does this say about the commodification of purity and the policing of women? __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd Personal You Tube: @HeidiHollandd __ #Nikkahgram #uknews #news #TrueCrimePodcast #bodymodification #OrgansStolen #KaydellBrown #commentary #PodcastClip #DeepDive #muslim #islam #datingadviceforwomen #datingadviceformen #feminism #datingadvice #dating #news #Nikkahgram #Nikkah #MuslimMarriage #Matchmaking #IslamicMarriage #PurityCulture #ModestyCulture #femalerights #humanrights #MuslimWomen #DatingControversy #MarriagePolitics #CulturalCritique #Marriage #datingapp Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode takes a closer look at the disturbing case of Kaydell Brown and the mystery surrounding her missing organs. We break down what happened, the questions still unanswered, and why this story matters. A short deep dive with big questions. __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd Personal You Tube: @HeidiHollandd __ #LipoGoneWrong #MedicalTourism #TurkeyLipo #Kaydellbrown #CosmeticSurgery #BBL #BBLDisaster #PlasticSurgery #SurgeryGoneWrong #TrueCrimePodcast #bodymodification #OrgansStolen #KaydellBrown #TurkeyBBL #PodcastClip #DeepDive #ViralStory #WomensHealth #BeautyStandards #plasticsurgerygonewrong #Beauty #liposuction #BlackWomenAndSurgery #news Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary: This week on Sexonomic we take a deep dive into the modern reality of living with HIV in 2023 and look back at just how far developments have progressed from the 1980s. I'm honoured to be joined by Eugene Lynch who runs the Positive Voices programme on behalf on the Terrence Higgins Trust. A charity named after one of the first people known to die of an AIDS-related illness in the United Kingdom. One of the biggest take aways is the 2030 goal the organisation have to eliminate the virus. But the biggest obstacle for that goal is not medicine or treatment related, but rather lingering social stigma and its chokehold on preventing people from testing and treatment in the name of shame which is absolutely wrong and counter productive on every level. Eugene shares his personal story and how we can all better take action in the fight to eliminate HIV and break the stigma around sexual health and testing. Because it all sounds very possible and achievable! You can expect: Breakdown of virus Treatment and prevention methods available 2030 goal Importance of a comprehensive sexual health education Stigma and its attachment to the virus Surprising stats on who venerable minorities Positive steps and how far there is to go Precaution and info around chem-sex How to support and do your part Enjoy and please find Terrence Higgins links below: Terrence Higgins Website: https://www.tht.org.uk/ Terrence IG: @thtorguk Eugene Links: Eugene IG: @eugenelynch Eugene Twitter: @iwitteronandon Eugene: Tik Tok: eugenelynch83 Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Danielle and Celeste, stars of Channel 4’s Virgin Ireland, to unpack how the show came to life, what drew them to this world, and the personal motivations behind their career choices. We talk boundaries, preferences, and have a few laughs along the way. __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Danielle & Celeste's Links 🔗 Web: https://www.somaticainstitute.com/ Both IG: @celesteanddanielleofficial Danielle: @drdanielleharel Celeste: @celestehirschman You Tube:  ⁨@SomaticaInstitute⁩  Tik Tok: @celesteanddanielle __ #virginisland #Channel4 #RealTalk #BehindTheScenes #Women#Conversations #Feminist #PodcastEpisode #ListenNow #NewPodcast #HotTopic #MustListen #TrueStory #disucssion #datingadvice #RealityTV #TrendingNow #UKTelevision #DocumentarySeries #Interview #podcast #relationshipstruggles #love Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heidi sits down with Dr. Nadine Macaluso, a psychotherapist who specialises in helping women escape trauma bonds and abusive relationships. She is also the author of Run Like Hell and has gained significant traction on Tik Tok. But you might also know her as the ex-wife of Jordan Belfort — the infamously corrupt stock broker Wolf of Wall Street. Nadine opens up about the difficulty of part of her story being immortalised in a book, then a half a billion Hollywood blockbuster where her character was portrayed by Margot Robbie. She also shares her account of the chaos and offers advice for women on spotting psychopathy as well as healing from it. Expect a candid look at survival, the psychology of coercive control and reclaiming your life. This has been one of my favourite episodes to record. 📕 Get a Free First Chapter of Dr Nae's Book 'Run Like Hell' here 📕 https://heal.drnae.com/podcast-book-giveaway __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Dr Nae's Links 🔗 Web: https://drnae.com/about-dr-nadine-macaluso/ IG: https://www.instagram.com/therealdrnadine/ Tik Tok: https://www.tiktok.com/@drnaelmft?lang=en __ #WolfOfWallStreet #martinscorsese #MargotRobbie #NaomiLapaglia #RunLikeHellBook #DrNadineMacaluso #RunLikeHell #DuchessOfBayRidge #JordanBelfort #leonardodicaprio #Hollywood #Movies #films #TrueStory #therapy #wellbeing #psychotherapy #goodfilms #TraumaBonds #EmotionalAbuse #podcast #ToxicRelationships #narcissism #BreakTheCycle #SurvivorStories #Survivor #MentalHealthMatters #MentalHealth #YouAreNotAlone #TraumaBondRecovery #podcasts #DrNae #Narcissistic #Recovery #SurThriverCommunity #HealingJourney #YouDeservePeace #mind Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

🛍 Your 20% off discount code - sexonomic (case sensitive) for on both condoms and lubes 🛍 Link: https://pasante.com/?srsltid=AfmBOoqK7OjlB5aL-rm0QQWP79EDYhmA5L48ZKRDaDP6DPBg_sqVI4ZD About: I take the Streets! I take on the Great British Condim Giveaway in the heart of Soho, thanks to Pasante. Armed with 300 condims and a mic! Join me as I quiz the public on sexual health with a cheeky twist: get the question right, win 1 condom. Get it wrong? Walk away with 10. Who knew losing could be so safe? 🍆💬🧠 🔗 Stay Connected 🔗 Listen: Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP Apple Podcasts: https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448 YouTube: https://www.youtube.com/@SEXONOMIC Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic 📱Follow Us On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd __ #PublicHealth #WellnessOnTheGo #StreetSmart #HealthAwareness #MindAndBody #KnowYourStuff #WellbeingMatters #OpenConversations #LetsTalkAboutIt #EverydayEducation #SmartChoices #YouShouldKnowThis #Talking #CommunityWellness #Knowledge #podcast #health #intimatehygiene #KnowledgeIsPower #HeidiHolland #PassItOn #Curious #Soho #TheMoreYouKnow #FeministPodcast #HumanRights #feminist #Feminism #intimatewellness Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what it is like to work in the Red Light District (De Wallen) in Amsterdam? Then listen to this. In this pod I sit down with Phoebe who works for the Prostitute Information Centre (PIC) and have frank conversations around the inner workings of real life accounts, laws and the history behind working in a window as a sex worker in the Red Light District. We also get into the culture of sex trafficking, who is consuming the sex industry and why sex workers would benefit largely from decriminalisation among many more nuanced as well as theory based discussions, If you are a curious creature, hands down you will leave this podcast with questions, thoughts and information you didn't have before 👁‍🗨 Heidi Xo 📆 Episodes bi weekly on Thursday 📆 ⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️ 👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️ PIC Links: Twitter (X): @pic_amsterdam IG: https://www.instagram.com/pic.amsterdam/ Website Info: https://pic-amsterdam.com/ Heidi's link: ALL: https://taplink.cc/sexonomic Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what it is like to be a dominatrix? London based Mistress Wildfire knows this all too well. This week on Sexonomic we sit down with a highly experienced and seasoned veteran of the trade. We dissect how Mistress Wildfire got into the wold of domming, the extensive knowledge you have to learn to become a skilled domination practitioner, the importance of consent, what the job has taught her in terms of voicing herself as a female and of course the most bizarre yet wonderful kink stories she's encountered. This episode is a truly amazing, surprising and salacious one to listen to - whip that episode on now 📿 __ 📆 Episodes usually every Thursday 📆 ⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️ 👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️ Mistress Wildfire's Links: WEB: https://www.mistresswildfire.com/ TWITTER: https://twitter.com/Miss_Wildfire __ ⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️ 🔗 Stay Connected 🔗 Listen: Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP Apple Podcasts: https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448 YouTube: https://www.youtube.com/@SEXONOMIC Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic 📱Follow Us On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

A trial date has finally been set for Andrew Tate in the UK. While it might feel like justice is on the horizon, the civil case won’t be heard until 22 February 2027 and is expected to last around 16 days. Tate is facing allegations of rape, physical assault, and coercive and controlling behaviour, brought by four women who say they worked for him between 2013 and 2015. In this episode, we break down the latest developments, including key extractions from the case that have been released to the BBC by the women’s legal team. Let’s get into what’s really going on behind the headlines. __ 🔗 Stay Connected 🔗 Listen: Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP Apple Podcasts: https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448 YouTube: https://www.youtube.com/@SEXONOMIC Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic 📱Follow Us On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd __ #AndrewTate #TateTrial #AndrewTateUK #TrueCrimeUK #FeministPodcast #PopCultureNews #CivilCase #AndrewTateUpdate #WomensVoices #JusticeForWomen #CoerciveControl #SurvivorStories #UKCourtCase #BBCReport #AbuseAwareness #BelieveWomen #Commentary #TateExposed #InternetMisogyny #HumanRights #law #feminist #Feminism Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I’m honoured to be joined by Emily Chalke, founder and director of the charity Ella’s. The organisation is dedicated to supporting survivors of trafficking and exploitation through safe housing and specialist casework. Their mission is to ensure that every survivor has what they need to recover, rebuild, and live a life that is safe and free. Trafficking is often discussed in the media, usually with a focus on the crime itself and the perpetrator. Emily shifts the spotlight to the survivor — offering insight into what life looks like after escape and helping us understand the long and often hidden journey of recovery. Emily's work is truly inspiring and I hope you get something from this ❤️ __ 🔗 Stay Connected 🔗 Listen: Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP Apple Podcasts: https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448 YouTube: https://www.youtube.com/@SEXONOMIC Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic 📱Follow Us On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Ella's Links 🔗 Web: https://www.johnnycassell.com/ IG: https://www.ellas.org.uk/ __ #HumanTrafficking #Trafficking #SurvivorStories #LifeAfterTrafficking #EllasCharity #EmilyChalke #Victim #FeministPodcast #UKPodcast #educational #SafeHousing #TraumaRecovery #WomensRights #ExploitationAwareness #SupportSurvivors #ModernSlavery #AfterTrafficking #CharityWork #UKCharities #education #HumanRights #LongTermSupport #law #feminist #Feminism Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Heidi chats with one of London’s top dating coaches about where people often go wrong when it comes to finding love. They talk about how expanding your social circle can open up real opportunities to meet someone, why dating apps can be great for some but not for everyone, and how ‘types,’ icks and social media trends are shaping the way we date today. __ 🔗 Stay Connected 🔗 Listen: Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP Apple Podcasts: https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448 YouTube: https://www.youtube.com/@SEXONOMIC Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic 📱Follow Us On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗Johnny's Links 🔗 Web: https://www.johnnycassell.com/ IG: https://www.instagram.com/londondatingcoach/?hl=en #DatingCoach #ModernDating #LondonDating #DatingTips #RelationshipAdvice #HowToDate #DatingApps #DatingTrends #MillennialDating #GenZDating #LoveLife #GetMoreDates #OnlineDatingAdvice #TypesAndIcks #RedFlags #Situationships #TikTokDating #DatingCulture #DatingStruggles #DatingIn2025 #HeidiHolland #Podcast #Relationship #TikTokDating #DatingCulture #DatingStruggles #DatingIn2025 #HeidiHolland #SexonomicPodcast #Relationship Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Heidi is joined by Kathryn Byberg, founder of Little Leaf Agency, to share real, actionable advice for growing in the sexual and adult wellness space. If you're a creator or brand looking to grow, connect with audiences, and navigate the industry without fluff - this episode is for you 📝 __ 🔗 Stay Connected 🔗 Listen: Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP Apple Podcasts:https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448 YouTube: https://www.youtube.com/@SEXONOMIC Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic 📱Follow On Social Media: Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland: Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd Kathryn / Little Leaf: Web: https://littleleaf.agency/ Little Leaf IG: https://www.instagram.com/littleleafagency/ #SexonomicPodcast #PodcastEpisode #NewPodcastEpisode #PodcastForCreators #SexualWellnessPodcast #WellnessPodcast #SexualWellness #Wellness #Pleasure #SexPositiveBusiness #marketing #WellnessIndustry #SexEdForAdults #PleasureIndustry #TabooTalks #ConsciousBranding #BrandGrowth #ContentStrategy #WellnessMarketing #CreatorTips #GrowYourBrand #FemaleFounders #BuildYourBrand #MarketingForCreators #SocialImpactMarketing Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adolescence is a powerful four-part Netflix drama that follows 13-year-old Jamie Miller, who is arrested for the murder of a classmate. Shot in one continuous take per episode, the series explores toxic masculinity, peer pressure, and the dark side of online influence. The show raises big questions about young people and the internet. Like whether the UK should raise its digital age of consent, which is currently 13. Countries like Australia are pushing to make it 16, to better protect kids online. Should we be doing the same? This is the debate for today’s show - let me know what you think in the comments 💭 __ 🔗 Stay Connected & Listen Everywhere 🔗 Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP Apple Podcasts:https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448 YouTube: https://www.youtube.com/@SEXONOMIC Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic 📱Follow On Social Media: Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland: Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd #AdolescenceNetflix #DigitalConsent #OnlineSafety #TeenMentalHealth #UKLaw #SocialMediaSafety #InternetSafety #NetflixSeries #ToxicMasculinity #Youth #DigitalAgeOfConsent #UKTeens #ModernParenting #Online #MediaLiteracy #ChildSafetyOnline #voxpops #london #reaction #netflix Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feet are one of the most common yet misunderstood kinks. Heidi dives into the history, psychology, and appeal of foot fetishes with Keith, a self-proclaimed foot lover. He shares his experiences, what draws him in, and how people react. Curious? Let's get to the sole of the issue 😉 __ 🔗 Stay Connected & Listen Everywhere 🔗 Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP Apple Podcasts:https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448 YouTube: https://www.youtube.com/@SEXONOMIC Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic 📱Follow On Social Media: Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland: Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd -- #FetishExplained #TabooTalk #CuriousMinds #KinkEducation #BehindTheKink #ExploringDesire #lWellness #UnspokenDesires #MindfulKink #AdultEducation #IntimacyTalk #UnderstandingKinks #AlternativeDesires #RelationshipChats #HumanCuriosity #documentary Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

So, Piers Morgan is at it again doing what he does best — being a hypocrite. Classic case of do as I say, not as I do. But this isn’t just about Piers and fellow panellist Esther Krakue, this is about the bigger conversation on s*x work, stigma, and why men love to consume it while shaming the women involved. We also look at evidence that supports Mr Morgan attendance at a strip club despite his huff over Mikey Madison winning best actress for her role in Anora! Let’s break it down. __ 🔗 Stay Connected & Listen Everywhere 🔗 Spotify: https://open.spotify.com/show/sexonomic Apple Podcasts: https://podcasts.apple.com/us/podcast... YouTube: https://www.youtube.com/channel/UCsex... Amazon Podcasts: https://music.amazon.com/podcasts/sex... 📱Follow On Social Media: Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland: Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd -- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. #piersmorgan #piersmorganuncensored #estherkrakue #PodcastDiscussion #thecriticaldrinker #OnlineCreator #ReactionVideo #UKPodcast #WomenInMedia #FeministDebate #MediaReaction #ContentCreator #YouTubeReaction #TrendingPodcast #SocialCommentary #UKContentCreator #anora #PodcastCommentary #TalkShowDebate #ControversialTopics #MediaHypocrisy #HotTakes #ModernFeminism #mikeymadison #FeministDiscussion #WomenInMedia #Hypocrisy #Feminism #DoubleStandards #WomenEmpowerment #Podcast #YouTubeContent #ReactionVideo Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca Goodwin’s appearance on the Reality Check podcast sparked vitality. I look at the sad saps who try to bully her who make them selves look embracing in the process. __ 🔗 Stay Connected & Listen Everywhere 🔗 Spotify: https://open.spotify.com/show/sexonomic Apple Podcasts: https://podcasts.apple.com/us/podcast... YouTube: https://www.youtube.com/channel/UCsex... Amazon Podcasts: https://music.amazon.com/podcasts/sex... 📱Follow On Social Media: Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland: Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd -- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

A controversial UK High Court ruling has sparked outrage, raising concerns about police accountability. With rogue officers avoiding consequences, is the justice system protecting the public or shielding corruption? In this episode, we break down the case, the implications for policing, and why so many are calling this a dangerous precedent. __ 🔗 Stay Connected & Listen Everywhere 🔗 Spotify: https://open.spotify.com/show/sexonomic Apple Podcasts: https://podcasts.apple.com/us/podcast... YouTube: https://www.youtube.com/channel/UCsex... Amazon Podcasts: https://music.amazon.com/podcasts/sex... 📱Follow On Social Media: Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland: Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a mysterious Black Cat or an excitable Golden Retriever in relationships? This viral dating theory is taking over social media, and we’re breaking it all down. Which one are you? __ 🔗 Stay Connected & Listen Everywhere: Spotify: https://open.spotify.com/show/sexonomic Apple Podcasts: https://podcasts.apple.com/us/podcast/sexonomic/id123456789 YouTube: https://www.youtube.com/channel/UCsexonomic Amazon Podcasts: https://music.amazon.com/podcasts/sexonomic 📱Follow Us on Social Media: Instagram: https://www.instagram.com/sexonomic TikTok: https://www.tiktok.com/@sexonomic Twitter: https://twitter.com/sexonomic 👧🏼 Follow Heidi Holland: Instagram: https://www.instagram.com/heidi.hollanddd/ Substack: https://heidiholland.substack.com/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices