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PODCAST · health

Sexy Without Diets™️

by olivia holgye

If you hate dieting… but you’re scared to stop because you might gain weight this podcast is for you. You’ve tried: → being “good” → starting over → controlling everything you eat …and somehow? 👉 you still feel out of control 👉 you still think about food all day 👉 and deep down… you don’t trust yourself without a diet Sexy Without Diets™ is not another weight loss podcast. And it’s definitely not the fluffy “just love your body and everything will work out” advice. This is a practical, no-BS approach to: 👉 stop dieting without gaining weight 👉 feel calm and in control around food 👉 stop bingeing, spiralling, and starting over 👉 and finally feel confident in your body again Inside this podcast, you’ll learn: • Why dieting feels safe (and why it’s keeping you stuck) • Why your cravings aren’t lack of wi

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Episodes

  1. I Ate Too Much. Should I Eat Less Tomorrow?

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠⁠⁠⁠You ate too much. Maybe you binged. Maybe you went back for seconds, finished the chocolate, or ate way more than you…

    more
  2. Why do I feel fatter after I eat?

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠⁠⁠⁠ Have you ever eaten pizza, chocolate, dessert or a bigger meal… and almost immediately felt fatter? Suddenly your stomach...

  3. How Do I Stop Checking My Body Every Time I Eat More?

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠⁠⁠You eat more than usual… and suddenly you're checking your stomach. Looking sideways in the mirror. Pulling at…

    more
  4. I Gained Weight. Here’s What I’m NOT Doing About It

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠⁠ I gained weight and I’m not going to pretend I didn’t notice. My clothes feel different. My routines have changed....

  5. What Does Taking Care of Your Body Without Dieting Actually Look Like? | Scared to Stop Dieting Series 8/9

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠If you're not dieting anymore… what are you actually supposed to do instead? Do you still eat healthy? Exercise? Have...

  6. Should I Lose the Weight Again, Or Will I End Up Back in the Same Cycle? | Scared to Stop Dieting Series 7/9

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠You want freedom from dieting — but you also want to lose the weight. So why not diet one last time, get back to the...

  7. Why Does Even a Small Weight Gain Make Me Panic? | Scared to Stop Dieting Series 6/9

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠Why can one small change on the scale, a tighter waistband, or feeling bloated suddenly make you panic and want to…

    more
  8. What If I Stop Dieting and Completely Lose Control Around Food?| Scared to Stop Dieting Series 5/9

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠You want to stop dieting — but every time you loosen the rules, you feel like you eat more, think about food…

    more
  9. Why Can’t I Trust Myself Around Certain Foods? | Scared to Stop Dieting Series 4/9

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠Why can you have some foods in the house without thinking about them — but chocolate, biscuits, bread, chips or…

    more
  10. Why Am I So Hungry After Years of Dieting? |Scared to Stop Dieting Series 3/9

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠Why are you suddenly so hungry when you try to stop dieting? Maybe you're thinking about food constantly. You're…

    more
  11. How Do You Know How Much to Eat When You're Not Counting Calories?| Scared to Stop Dieting Series 2/9

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠You want to stop counting calories but then how are you supposed to know how much to eat? What if you eat too much?…

    more
  12. Can You Stop Dieting Without Gaining All the Weight Back? | Scared to Stop Dieting Series1/9

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse You want to stop dieting. You’re exhausted from tracking, restricting, starting again every Monday and constantly...

  13. I Miss My Old Body — The Grief Women Don’t Talk About | Ep. 85

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse Have you ever looked at an old photo of yourself and thought... “God. I wish I had that body again.” And then realised...

  14. Emotional Eating Series (9/9) Feeling Safe Without Using Food

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠ What happens when food has been your comfort, your reward, your distraction and your emotional safety net for years? In...

  15. Emotional Eating Series (8/9) Breaking the Emotional Eating Habit Without More Willpower

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse You understand why you emotionally eat. You know stress, overwhelm, loneliness and exhaustion can trigger the urge. But…

    more
  16. Emotional Eating Series (7/9) Why High-Achieving Women Emotionally Eat

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse You handle work, deadlines, family responsibilities and everyone else’s needs—so why does food feel like the one area…

    more
  17. Emotional Eating Series (6/9) The Hidden Cost of Emotional Eating Nobody Talks About

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠ Emotional eating doesn’t only affect what or how much you eat. It can quietly affect your confidence, your mental…

    more
  18. Emotional Eating Series (5/9) How to Comfort Yourself Without Food (When Nothing Else Works)

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse You know you're not physically hungry. You know you're stressed, lonely, exhausted or overwhelmed. But food is still the...

  19. Emotional Eating Series (4/9) Why You Eat Even When You're Not Hungry

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse You're not hungry. So why can't you stop thinking about eating? Maybe you've just had dinner — but you're already looking...

  20. Emotional Eating Series (3/9) Why You Keep Thinking About Food During Hard Times

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse Have you ever noticed that whenever life feels stressful, overwhelming or emotionally exhausting... food suddenly takes...

  21. Emotional Eating Series (2 / 9) Food Isn't Your Problem, It's Your Relief

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse If you've ever told yourself... "Food is my biggest problem." This episode might completely change the way you see...

  22. Emotional Eating Series (1/9) Why You Eat When You're Stressed (It's Not About Food)

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse Have you ever opened the pantry after a stressful day, even though you weren't physically hungry? Do you tell yourself...

  23. Gained Weight Recently? How to Stop the Spiral Without Dieting or Gaining More

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse You’ve gained weight recently… and now your brain won’t let it go. You’re thinking about how your clothes fit. You’re...

  24. Why You Don’t Feel Like Yourself Anymore — And It’s Not Just Your Body

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse Have you ever looked in the mirror and thought... “I just don’t feel like myself anymore.” Maybe your body has changed.…

    more
  25. The Woman You're So Terrified of Becoming (And Why She Isn't Real)

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course https://www.oliviaholgye.com/sexywithoutdietscourse Have you ever caught yourself thinking... "I just don't want to let myself go." Most women have. But have you ever stopped to ask...

  26. How Body Shame Quietly Steals Your Life

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse Have you ever caught yourself thinking... "I'll do that when I've lost weight." I'll wear the dress. I'll book the holiday....

  27. You Lost the Weight… So Why Don’t You Feel Confident?

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse Have you ever reached a weight you once dreamed of... only to realise you still didn't feel confident? If you have, you're…

    more
  28. You Don’t Need to Lose Weight to Reclaim Your Body Confidence

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse What if the reason you still don’t feel confident in your body has nothing to do with needing to lose more weight? For years…

    more
  29. Why Wanting to Feel Hot Isn't Shallow

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse Have you ever felt guilty for wanting to feel hot? Like admitting you want to feel confident, attractive, or sexy somehow makes...

  30. SERIES 3(9/9) Becoming Her: The Woman Who Feels Sexy, Confident & Free | Feel Hot & Confident

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Feel Hot & Confident Series (Part 9 of 9) Start here → Episode 1: Why You Still Don't Feel Sexy (Even When You're Trying So...

  31. SERIES 3 (8/9) How To Stop Letting The Scale Control Your Mood | Feel Hot & Confident

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠ 🔥 Feel Hot & Confident Series (Part 8 of 9) Start here → Episode 1: Why You Still Don't Feel Sexy (Even When You're Trying So...

  32. SERIES 3 (7/9) The Real Reason You Hide Your Body | Feel Hot & Confident

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Feel Hot & Confident Series (Part 7 of 9) Start here → Episode 1: Why You Still Don't Feel Sexy (Even When You're Trying So...

  33. SERIES 3 (6/9) Confidence Isn't About Weight Loss (Here's What It Is) | Feel Hot & Confident

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Feel Hot & Confident Series (Part 6 of 9) Start here → Episode 1: Why You Still Don't Feel Sexy (Even When You're Trying So...

  34. SERIES 3 (5/9) How To Feel Amazing Naked (Without Waiting For Weight Loss) | Feel Hot & Confident

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Feel Hot & Confident Series (Part 5 of 9) Start here → Episode 1: Why You Still Don't Feel Sexy (Even When You're Trying So...

  35. SERIES 3 (4/9) Why You Don't Feel Good Enough Yet | Feel Hot & Confident

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Feel Hot & Confident Series (Part 4 of 9) Start here → Episode 1: Why You Still Don't Feel Sexy (Even When You're Trying So...

  36. SERIES 3 (3/9) Lost Weight and Still Unhappy? Here's Why | Feel Hot & Confident

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Feel Hot & Confident Series (Part 3 of 9) Start here → Episode 1: Why You Still Don't Feel Sexy (Even When You're Trying So...

  37. SERIES 3 (2/9) The Identity Shift That's Keeping You Stuck

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Feel Hot & Confident Series (Part 2 of 9) Start here → Episode 1: Why You Still Don't Feel Sexy (Even When You're Trying So...

  38. SERIES 3(1/9) Why You Still Don't Feel Sexy (Even When You're Trying So Hard) | Feel Hot & Confident (1/9)

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Feel Hot & Confident Series (Part 1 of 9) You want to feel good in your body. You want to feel confident. You want to feel…

    more
  39. How I Maintain My Weight Without Dieting (And Why It's Easier Than You Think)

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse How do you maintain your weight without dieting? Is it really possible to stay fit, healthy, and confident without counting...

  40. Lost Weight But Still Feel Insecure? Here's Why

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse You thought losing weight would make you feel confident, happy, sexy, and finally comfortable in your own skin... But what if...

  41. What Really Happens to Your Relationship With Food Over Time? (The stages Nobody talks about)

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse Have you ever wondered: "Will I ever stop thinking about food?" "Will I ever trust myself around food?" "Will I always feel out…

    more
  42. Can't Stop Eating When You're Stressed? Here's What's Really Going On

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse Have you ever promised yourself you'll "be good" today... Only to find yourself standing in the kitchen, eating things you…

    more
  43. SERIES 2(9/9)Stop Binge Eating-How To Stop The Cycle (Without More Rules Or Control)

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Stop Binge Eating Series (Part 9 of 9) 🔥 Stop Binge Eating Series (Part 9 of 9) You've made it to the final episode. Now it's...

  44. SERIES(8/9)Stop Binge Eating-Trying To Burn Off A Binge? (What It Actually Does)

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Stop Binge Eating Series (Part 8 of 9) Have you ever punished yourself with exercise after eating? This episode is a…

    more
  45. SERIES2(7/9)Stop Binge Eating-Should You Eat Less After A Binge?

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Stop Binge Eating Series (Part 7 of 9) After a binge... Do you immediately try to eat less? Skip meals? Cut carbs? Start over?...

  46. SERIES2(6/9)-Stop Binge Eating-Will You Gain Weight After A Binge?

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Stop Binge Eating Series (Part 6of 9) This is one of the biggest fears women have after overeating. "I've ruined everything."…

    more
  47. SERIES2(5/9) Stop Binge Eating-What Really Happens To Your Body After A Binge

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Stop Binge Eating Series (Part 5 of 9) Just binged? Feeling bloated, guilty and terrified? Before you panic, listen to this. In...

  48. SERIES2(4/9) Emotional Triggers Decoded (What's Really Driving Your Eating)

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Stop Binge Eating Series (Part 4 of 9) If you've ever eaten because you were stressed, lonely, overwhelmed or anxious... This...

  49. SERIES2(3/9) Stop Binge Eating-Night Eating Explained (Why It Happens & How To Stop)

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Stop Binge Eating Series (Part 3 of 9) Do you feel "good" all day... Only to lose control at night? You're not alone. In this...

  50. SERIES 2(2/9)Stop Binge Eating-Why Willpower Isn't Working (And It Never Will)

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Stop Binge Eating Series (Part 2 of 9) Ever feel like you're constantly trying harder around food? More discipline.More...

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ABOUT THIS SHOW

If you hate dieting… but you’re scared to stop because you might gain weight this podcast is for you.

You’ve tried: → being “good” → starting over → controlling everything you eat

…and somehow?

👉 you still feel out of control

👉 you still think about food all day

👉 and deep down… you don’t trust yourself without a diet

Sexy Without Diets™ is not another weight loss podcast.

And it’s definitely not the fluffy “just love your body and everything will work out” advice.

This is a practical, no-BS approach to:

👉 stop dieting without gaining weight 👉 feel calm and in control around food 👉 stop bingeing, spiralling, and starting over 👉 and finally feel confident in your body again

Inside this podcast, you’ll learn:

• Why dieting feels safe (and why it’s keeping you stuck) • Why your cravings aren’t lack of wi

HOSTED BY

olivia holgye

CATEGORIES

Frequently Asked Questions

How many episodes does Sexy Without Diets™️ have?

Sexy Without Diets™️ currently has 127 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Sexy Without Diets™️ about?

If you hate dieting… but you’re scared to stop because you might gain weight this podcast is for you. You’ve tried: → being “good” → starting over → controlling everything you eat …and somehow? 👉 you still feel out of control 👉 you still think about food all day 👉 and deep down… you don’t trust...

How often does Sexy Without Diets™️ release new episodes?

Sexy Without Diets™️ publishes regularly with 127 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Sexy Without Diets™️?

You can listen to Sexy Without Diets™️ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Sexy Without Diets™️?

Sexy Without Diets™️ is created and hosted by olivia holgye.
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