PODCAST · health
Shakti Rising
by Neelu Kataria
Dedicated to Shakti: Feminine divinity within all. Let your Shakti rise and fully manifest itself within your being
Episodes
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Celebrate Mental Health day with this mindfulness meditation
Stepping outside during the autumn season offers a profoundly restorative experience. The cool, crisp air awakens our senses, while the vibrant changing colors invite us to pause and appreciate the moment. A simple stroll among the trees can calm the mind and rejuvenate the body. Sometimes,...
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Full Moon Yoga Nidra Meditation
Yoga Nidra- A journey through Pancha Koshas to Pure Bliss “Yoga Nidra is the yoga of aware sleep. In this lies the secret of self-healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” ~ Swami Satyananda Saraswati
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Full Moon| Buck Moon Meditation
In India this full moon is celebrated as Guru Purnima and as Budh Purnima. It is a time for gratitude for our gurus who dispel darkness, and the day Buddha became an enlightened being.
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New Moon Meditation
Meditate before working on yourself on the auspicious amavasya or new moon night. July new moon is special astrologically,because the Sun and Moon are aligned in the watery sign of Cancer, it encourages: Releasing old emotional baggage. Setting intentions for home and family security.…
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Full Moon meditation by Neelam
Connect with the energies of the moon. Full moon is an excellent time for release and reset. Join my mailing list for receiving goodness in your mail, from yoga insights to meditations.
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New Moon Meditation
New moon meditation! Please ensure some quiet time of about 15 minutes. You may choose to lie down or sit supported. Light a candle and invite the energies of the moon to do their magic
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Tantra Tuesday Meditation
This meditation is in reference to our series "Tantra Tuesday"
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New Moon Meditation and Ritual
Shakti Moon Mystics New moon meditation
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Thanksgiving Address of the Indigenous people
I invite you to question your understanding of thanksgiving. I invite you to dig deeper, scratch below the surface, find courage to face the truth. Even the name"thanksgiving" is borrowed let alone the tradition. The stories whitewashed over red of blood spilled. Are we as a race willing to…
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Full Moon Mystical Gathering March 2021
Meditate on receiving magic moonbeams energy!
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21 day Gratitude series
Meditation
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21 day gratitude Journey Day 5
Lets keep going towards living in the power of gratitue
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21 day Gratitude Day 3
Focus on all that we take for granted
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21 Days of Gratitude (Day 1)
Join us on this 21 day journey! Let's discover the power of gratitude
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Mystical Moon Gathering- Full Moon Rituals
Here are the full moon ritual (blue moon)
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The power of Gratitude!
It is not happiness that brings us gratitude BUT gratitude that brings us happiness. Lets begin :)
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Mindfulness Meditation
There is so much talk about Mindfulness however the most precisely worded explanation of Mindfulness is “wherever you are be there totally”
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Gratitude Series Monday Morning Mystics
Power of Gratitude So Ham Mantra https://open.spotify.com/track/5RJrRNe2vcBI4zGMPGYrCy?si=t8_b-aRnST-tfwI9pDA9LA
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Monday Morning Mystics1
Claim magical mornings for yourself! Begin your day with meditation
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Breath Meditation
One of the most fundamental activity that we do without thought, without giving it any importance is breathing. Breath., Prana, our life force is critical, yet we take it for granted. Through this meditation it is my hope that you will find calmness/ oneness with your being. Fiind yourself a…
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Yoga Nidra- Sacred Circle Manipura
Hello Goddesses! As a part of our sacred circle Sundays, here is the yoga nidra meditation
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Swadhishthana Meditation
Simple meditation on your Sacral Chakra. Make a sacred space for yourself and follow along. You will need an orange :) or Orange essential oil
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Sacred Circle Sundays Session 2: Chakra 2: Swadhishthana- An Introduction
We meet every Sunday Morning in sacred circle diving deep into our Inner light, getting to know the energy junctions centers (chakras) of our body. We are learning more about our esoteric body, learning to tune into our intuition. This is a prologue before you meditate on your Sacral space your...
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Metta Mediation
Meta meditation A way to heal and overcome anxiety cultivating love kindness and compassion for yourself and others
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Gratitude Meditation
Gratitude: There is so much to gratitude, the feeling of gratitude and how it expresses itself in your mind body and soul. Here is a small meditation to bring you to the experience of flow of grace.
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