PODCAST · society
She and Her
by Anita Rao & Sandra Davidson
She and Her is southern feminist talk show for millennial women, hosted and produced by Anita Rao and Sandra Davidson, two North Carolina based media personalities and producers. Our conversations are authentic, multi-generational, diverse, and they often come with a southern accent. Topics include sex, the body, pop culture and careers. Produced in Hillsborough, North Carolina at 104.7 WHUP FM. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Episode 83: She & Her Finale
We come to you one very last time to talk about ending this five-year-long creative endeavor! We reflect on what the podcast and radio show has meant for our friendship, relationship with our moms and friends, and development of our creative voices. Most importantly we say thank you to all the...
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Episode 82: 'All Is Well'- Cocktails & Covid Ft. Charly Lowry
Musician and Native American activist Charly Lowry joins us to close out our mini season. She shares why her quarantine has been literally life-changing: she got a kidney transplant she's been waiting for for years. We all reflect on how the slowness of lockdown has opened up new artistic and...
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Episode 81: Cocktails and Covid ft. Comedian Erin Terry of Eyes Up Here Comedy
Comedian and founder of Eyes Up Here Comedy show Erin Terry joins us again to discuss her recent elopement and the challenges of finding comedy and producing virtual stand-up shows in the era of coronavirus. Hosted on Acast. See acast.com/privacy for more information.
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Episode 80: Cocktails & Covid ft. 'Survivor' Dr. Alison
Dr. Alison Raybould spent 37 days on a deserted island in 2018 while competing on "Survivor." Earlier this year, she was quarantined for 14 days in her house due to potential COVID-19 exposure. She reflects on how different life is for her now and what it's like to be a doctor during a pandemic....
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Episode 79: Cocktails and Covid ft. Monet Noelle
Artist, activist, and Durham, North Carolina mover and shaker Monet Noelle Marshall returns to share how her art practice is evolving during the COVID-19 pandemic; what cooking has offered her during this period of staying at home; why we ought to be wary of rise & grind culture in the era of...
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Episode 78: Cocktails & Covid & #QuaranTAY
The one and only Laura Lee (from our online dating episodes) returns to share how a life-size cardboard cutout of Taylor Swift is helping her pass the days in quarantine; what it's like moving back in to her childhood bedroom; and how the world of online dating is adapting to COVID-19. This...
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Episode 77: Cocktails and Covid ft. Crosby Lupton
Is sheltering in place slowly driving you mad? Us too. Which is exactly why we’re bringing back some of our favorite guests to discuss life in the time of the COVID-19 pandemic. We premiere this new mini-series with our friend Crosby who came on the show several years ago to reveal a family…
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Episode 76: Season Finale With THE MOMS
We send you off for the holidays and close out our season with THE MOMS. Sheila and Rebecca share what they've been up to, reflect on recent episodes and ask us about the future of the show and our friendship. Hosted on Acast. See acast.com/privacy for more information.
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Episode 75: Do Not Shave For Your Gynecologist
Contraception. Abortion. Fertility. We ask your pressing questions about sex and reproduction to Dr. Dalia Brahmi, a family medicine physician and reproductive specialist. She also walks us through a day in the life of an abortion provider in the South. Hosted on Acast. See acast.com/privacy for...
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Episode 74: No Shade To Annie Leibovitz
Kennedi Carter is a rising star. Her stunning photographs explore blackness, beauty and love, and they have catapulted her to Instagram fame. They've also landed her in Essence, Fader and Vogue Italia. The kicker? She's only 20 years old. In this episode we talk with Kennedi about the evolution…
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Episode 73: Your Poop Questions Answered
Anita’s dad loves to talk about poop. He’s a gastroenterologist who proudly dons a poop-themed apron, drives a car with a poop-themed license plate, and even had poop designs on his birthday cake. He joins us in this episode to answer our burning questions about gut health, from why period poop…
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You Can Begin Again
Alexandra Zagbayou’s life changed forever the summer she started middle school. A beautiful childhood filled with stability and joy took a turn when her family had to flee the Ivory Coast because of growing civil unrest. They landed in North Carolina for what was supposed to be a few months.…
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Episode 71: Discover Your Queendom and Make Your Presence Known: A Conversation With Charly Lowry
Singer-songwriter Charly Lowry grew up in a swampy part of North Carolina best known as the home of the Lumbee Native American Tribe. Her roots in Robeson County have shaped her musical career, from a stint on American Idol more than a decade ago to her spiritually-infused solo work today. Sandra...
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Episode 70: Growing Up With Social Media...The Good, The Bad and The Ugly
What does it mean to grow up with social media? Sandra sits down with three teenagers for a conversation about how they use and feel about social media. Turns out she has more in common with them than she thought. Hosted on Acast. See acast.com/privacy for more information.
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Episode 69: Kids These Days
What are the kids talking about these days? But really. Anita sits down with our new intern Luci Jones for a conversation about wokeness in high school, being biracial and bisexual, and whether a gender neutral world is possible. Hosted on Acast. See acast.com/privacy for more information.
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Episode 68: Summer Updates
Sandra and Anita catch up about their summer activities, reproductive justice and sex ed in North Carolina, and what it means to be a so-called objective journalist in this era. Hosted on Acast. See acast.com/privacy for more information.
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Episode 67: From NC To Netflix: Meet Gender Nonbinary Actor Lachlan Watson
Gender non-binary teen Lachlan Watson joins us for our season closer to share their journey from small-town acting gigs to landing a major Hollywood role as Susie Putnam in "Chilling Adventures of Sabrina." They share what it’s like to be one of a handful of nonbinary actors and how they approach...
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Episode 66: Nudity Is No Big Deal
Naomi Prioleau is a self-described "black, vegan nudist." Despite whatever eyebrows it may raise, for her nudism is about liberation, freedom from judgment, and a loving relationship with her body. She joins us to share why everyone should try living in a nudist colony at least once. Hosted on...
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Episode 65: America's Failing Moms, And They're Pushing Back
How is society failing mothers? Where do men and fathers fit into the picture? And why should we all be angry about it? Journalist Katherine Goldstein joins us to answer these questions and talk about her brand new podcast “The Double Shift,” which aims to challenge how society sees mothers and…
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Episode 64: Online Dating for Women Seeking Women
Some of the stereotypes about lesbian dating are true according to one of our listeners. Andrea, a 26-year-od from Maryland, was inspired by our latest episode to share her experiences as a woman seeking other women online. In a voice memo she talks about the lesbian equivalent of the fish pic,...
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Episode 63: The Online Dating Veteran Returns
We laugh our way through a conversation about the woes and joys of dating online with an experienced swiper and return guest. Laura fills us in on her best stories and top tips, from how to dress for a first date to how meeting people IRL changed her pursuit of romance. Hosted on Acast. See...
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Episode 62: Inside "Survivor" with Dr. Alison
Dr. Alison Raybould competed in “Survivor” to test her grit. She made it through 37 days of competition and joins us to answer all our burning questions, including what living on a deserted island taught her about her resolve, her body, and how women are represented on the TV show. Hosted on…
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Episode 61: This is 30
Last week we delivered Sandra to a newly minted decade. Our twenties are now behind us both and there are things we are dead set on leaving back there with them. What does it mean to transition to a new decade and what changes are we passionate about making to mark the occasion? Have we truly...
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Episode 60: The Year In Review
The moms return for our final episode of 2018. We talk about the lessons we learned, the joy we discovered, and what our hopes are for 2019. Hosted on Acast. See acast.com/privacy for more information.
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Episode 59: Transforming Rage into Love with Artist Monét Noelle Marshall
Performance artist Monét Noelle Marshall isn't afraid to make you uncomfortable. She’s known for dynamic — and sometimes shocking — projects that examine race, gender and sexuality. Monet joins us to talk about being a black culture maker in the South and to preview the final installment of her...
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Episode 58: The Community Alchemist
Introducing Heather Cook, a Durham-based creative. She talks about staying sane as a freelancer and mama, her philosophy on community activism, the importance of boundaries, and a forthcoming church that will bring together the arts and spirituality under one roof. She & Her is a podcast and…
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Episode 57: Eat the Damn Croissant
Have you ever wondered what it would be like to live without body-image issues? Us too. Our friend Laura Pellicer is the only woman we know who doesn’t have body anxiety. In this episode she shares her delightful - and instructive - philosophy and tips for loving and accepting your own body in…
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Young Feminist
Another thing bringing us joy this season? Sharp young feminists who give us hope for the future. Sandra and Anita introduce you to Eden, a 17-year-old who you'll wanna meet. She & Her is a podcast and radio show written, produced and hosted by Sandra Davidson and Anita Rao. Original music by...
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Seasons of our Lives
We're back and boy do we have a lot to talk about. From Kavanaugh to kombucha, we process current events, social media screen time, and the things in life that are bringing us joy. She & Her is a podcast and radio show written, produced and hosted by Sandra Davidson and Anita Rao. Original music…
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The Land I Trust, A Special Preview
People don’t often think of the South as a center of the environmental justice movement, but across our region, many activists are engaged in building a clean energy future. In a special preview of "The Land I Trust," a podcast series by the Sierra Club, meet some the southern women leading the...
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Disability Is Her Beat
Wendy Lu was born with vocal cord paralysis, and for the first 22 years of her life she always had a caretaker around. In 2015, she moved to New York City alone to pursue her dream of becoming a big-time journalist. Meet Wendy Lu. _ She and Her is a podcast and radio show produced and hosted by...
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The Online Dating Episode
Online dating ain’t for the faint of heart. Three women share their perspective on digital dating in our brand new episode. Swipe right on this one. _ She and Her is a podcast and radio show produced and hosted by Sandra Davidson and Anita Rao in the studios of 104.7 WHUP Hillsborough, NC.…
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Anti-Anxiety
We raised your heart rate, and now we're going to lower it. Holistic health practitioner Carlee Lindell shares her tricks for managing anxiety. The key? Mindfulness. Hosted on Acast. See acast.com/privacy for more information.
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Anxiety Attack!
Sick and tired of panic, worry, and rumination? This one’s for you. We discuss our own anxiety with therapist Lillian Reuman and then hear from Sandra’s sister Liz, who reflects on a lifetime of dealing with anxiety. Hosted on Acast. See acast.com/privacy for more information.
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Guilt-Ridden
Guilt can impact how you see yourself, how you interact with the world, and what you believe you deserve. We hear from two women, including Anita's sister, who are working through dramatically different types of guilt. *** She & Her is an independent podcast and radio show hosted and produced...
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How to Mom: Part Two
Most Mormon mothers stay at home to raise their children. Our guest, Emily Leslie, always planned to choose that path. But when Emily got pregnant the day before she was supposed to start a PhD program, two different visions for her life collided. She joined us to talk about reconciling faith and...
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How to Mom: Part One
Our friends are starting to have kids, and we’re still struggling to take care of our dogs. How do they make it work? We hear from Auriell, who first became a mother at 17 and now has five children, and Caroline, a first time mom with an infant. Hosted on Acast. See acast.com/privacy for more...
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Legally Bound: Part Two
“I realized I didn’t want to be married to a cisgender man, honestly.” In the second part of our divorce series, we talk with Morgen Sedlacek. She married her college sweetheart, but in less than a year things fell apart. She talks about how marriage helped her untangle big questions about her...
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Legally Bound: Part One
“I didn’t want to be the person who called off the wedding.” In a juicy conversation for our two-part season premiere, 33-year-old Erin Terry opens up about her two divorces. She talks sex, religion, and how these experiences shaped her career in comedy. *** She & Her is an independent podcast…
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Coming on Tuesday: She & Her Season 3
She & Her is back for a brand new season on Tuesday November 14th. Hosts and best friends Sandra Davidson and Anita Rao talk with millennial women about divorce, anxiety, motherhood, online dating and more. Subscribe to hear the latest episodes and follow along @sheandherradio on Twitter…
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Episode 47: A Brotherhood, Not A Family
Jackie Bushore served in the military for four years. She joined Sandra and Anita in the fall of 2016 to talk about being in the military during the charged election cycle. In January, she reached back out to them because she had a story that she wanted to tell. Note: this episode does include...
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Episode 46: #DogLife
Anna Keneda is a self-described “dog lady.” She takes us inside the world of dog shows and unpacks why the bond between humans and their animals is so strong. Hosted on Acast. See acast.com/privacy for more information.
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Episode 45: Are You My Mother?
A priest, the Miss Mississippi pageant, and an illegal adoption: Caroline Asher shares the epic story of how she found her mother's biological family. Hosted on Acast. See acast.com/privacy for more information.
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Behind Her Music: Tift Merritt
The beloved, Grammy nominated singer and writer Tift Merritt steps away from a jam-packed season of touring to take us behind her music. She discusses motherhood, creativity, feminism and the inspiration for her song "My Boat." Tift's new album, "Stitch of The World" is available wherever you...
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Episode 44: I'm Undocumented, and I'm Here to Do My Part.
Cris moved to Siler City, North Carolina from Guatemala when she was 6. Today, she is one of millions of DREAMers. She joined us to reflect on her relationship to North Carolina, and how her feelings about the United States have changed since the election. Hosted on Acast. See acast.com/privacy…
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Bonus Episode: What’s Your Money Personality?
The first step to getting your money right is figuring out your money personality. We’re back again with financial planner Pamela Capalad. Find out if you are a Money Monk, an Avoider, a Worrier or an Amasser. Hosted on Acast. See acast.com/privacy for more information.
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Episode 42: The Budget Guru Gets Your Money Right
Tax day is here, and we’re trying to get our money RIGHT! Pam Capalad, a financial planner and founder of Brunch and Budget, joins us to answer our many, many questions about money. Hosted on Acast. See acast.com/privacy for more information.
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Episode 41: The Catcall
Harassment is a part of everyday life for women. This week we're examining this from three different perspectives. Meghan Modafferi shares an experimental audio short, MTV editor Julianne Ross tells her story of online harassment, and writer Jamila Reddy breaks down the "catcall." Hosted on…
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Episode 40: Yoga in Every Body, A Conversation with Jessamyn Stanley
Last year Sandra and Anita talked self-image, strength and southern feminism with body positivity advocate and yoga teacher Jessamyn Stanley. We revisit that conversation as Jessamyn gets ready to release her first book "Every Body Yoga." Stay tuned next Monday for a brand new episode! ____ About...
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Episode 39: Menstruation...Let's Talk About It
It’s that time of the month. Yes, at long last, we present a show all about periods. We discuss our own period stories and the cultural stigma of menstruation with microbiologists Katy Brown and Sarah Rhodes. Hosted on Acast. See acast.com/privacy for more information.
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ABOUT THIS SHOW
She and Her is southern feminist talk show for millennial women, hosted and produced by Anita Rao and Sandra Davidson, two North Carolina based media personalities and producers. Our conversations are authentic, multi-generational, diverse, and they often come with a southern accent. Topics include sex, the body, pop culture and careers. Produced in Hillsborough, North Carolina at 104.7 WHUP FM.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Anita Rao & Sandra Davidson
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Frequently Asked Questions
How many episodes does She and Her have?
She and Her currently has 88 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is She and Her about?
She and Her is southern feminist talk show for millennial women, hosted and produced by Anita Rao and Sandra Davidson, two North Carolina based media personalities and producers. Our conversations are authentic, multi-generational, diverse, and they often come with a southern accent. Topics include...
How often does She and Her release new episodes?
She and Her has 88 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to She and Her?
You can listen to She and Her on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts She and Her?
She and Her is created and hosted by Anita Rao & Sandra Davidson.
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