PODCAST · education
She Shift: Midlife Reinvention for Women
by Pamela Stone
She Shift is a podcast for women who are navigating life after 45. The podcast covers topics as career change, health and wellness, and entrepreneurship. Tune in every week for conversations, interviews, and practical tips on how to thrive after 45. Whether you’re embracing change or struggling with it, this podcast is for all women who are shifting.
Episodes
-
Think Veterans First | Table Talk Tuesday
What does it take to turn an idea into a movement? This week on Table Talk Tuesday, Pamela Stone sits down with Regina Rembert, founder of Think Veterans First, a Columbus, Ohio nonprofit leading a nationwide movement to champion the economic power of veteran-owned businesses. Regina is a 22-year...
-
The Blank Page/Dear What’s Next Letter
Hi Midlife Friend, You're sitting at the table. The house is quiet. And in front of you is a blank page, because you don't know your what's next yet. In this week's Dear What's Next letter, I'm talking about the two feelings that showed up when I looked at my own blank page: scared and excited....
-
How to Stop Negative Self-Talk in Midlife| Dear What’s Next Letter
Welcome to She Shift, where midlife women welcome to rediscover themselves, reignite their passions, and rise boldly into what’s next. I’m your host, Pamela Stone, your midlife reinventor. This week’s episode is for every woman who’s ever swallowed her pain, convinced herself she’s just being...
-
Dear What's Next Letter: Why Midlife Women Should Stop Playing Small
Welcome to She Shift, the podcast for midlife women who are ready to rediscover themselves, reignite their passions, and step boldly into their next chapter. In today's episode, Pamela Stone speaks directly to the woman who has spent years making herself smaller for others' comfort. Starting from…
more -
Rediscover Yourself Through Crochet: Finding Calm and Mindfulness After 45
As we move through midlife, many of us find ourselves asking, “What’s next?” For Victoria of Gather & Hook, the answer came through an unexpected source: picking up the crochet hook she learned to use as a child, and creating a space for women to rediscover themselves through creativity and...
-
Inside 'I Still Rise' — At the Table's Annual Survivor Fashion Show
Table Talk Tuesday is back. And it's back with a room full of women who decided cancer would not get the final word. In this episode, I sit down with the leadership and models of At The Table, a Columbus, Ohio nonprofit that supports, educates, and empowers women cancer survivors — with a…
more -
Dear What’s Next Letter: The House is Quiet: Now What
Hi Midlife Friend, Dear What’s Next, Nobody warned you about this silence. Not the peaceful quiet you daydreamed about in the middle of the chaos. The quiet that comes after the last car pulls out of the driveway. After the last box is loaded. After the door closes and you’re standing in a house...
-
Dear What’s Next Letter: No Permission Required
This episode is for the woman in midlife who already knows what she wants to do next and is waiting for a green light that isn’t coming. Whether you’re navigating a career change after 45, rebuilding after a divorce, or finally starting the thing you shelved twenty years ago — this one names…
more -
Dear What’s Next Letter: Why Regret Outlast Fear: Every Time
As women navigating the exciting (and sometimes daunting) "what's next," we often find fear shouting at us loud, unrelenting, immediate. But, as Pamela Stone reminds us, while fear is temporary, regret settles in, quiet and enduring, growing heavier each year we wait. If you've been holding back…
more -
Dear What’s Next Letter: Stop Waiting for Permission: The Conversation That Changes Everything
Welcome to an episode created for every woman who feels stuck, watching the years roll by and whispering, "There has to be more than this." The conversation focused on reclaiming your next chapter when change—like AI or layoffs—takes the decision out of your hands. A key theme that emerged was…
more -
Midlife Reinvention: How to Find Confidence, Purpose & Your Next Chapter with Lillie Jones-Perry
Have you ever quietly wondered, “There has to be more than this?” If you’re navigating midlife reinvention and wondering what’s next, this conversation is for you. In this episode of She Shift: Conversations for Women in Midlife, Pamela Stone sits down with Lillie Jones-Perry, Executive Producer…
more -
Dear What’s Next Letter: How to Overcome Fear and Avoid Regret in Midlife
The conversation focused on the real struggles many women over 45 face when contemplating a new beginning. It’s easy to let fear—of being “too old,” of failure, of others' opinions—hold you back from reinventing your life and pursuing your true passions. But a key theme that emerged was this: the...
-
Your House, Your Rules: Reclaiming Space (Physical & Mental)
If you’ve ever looked at your life and quietly wondered, “There has to be more than this,” you’re in the right place. This episode of She Shift brings together honest, heartfelt conversation about embracing what’s next—especially for women over 45 who are ready to reset their mindset and…
more -
Style After 45: Confidence & Reinvention | Beverly Robinson, Macy’s Personal Stylist
Join me and Macy’s Stylist Beverly Robinson.
-
Why Your What’s Next Starts 3,000 Miles Away
If you’ve ever whispered, “there has to be more than this,” this episode was made for you. Pam sits down with travel planner James Hall, who swapped his stable accounting job for a career (and life) he truly loves. Hear how he bravely stepped out of what was expected of him—and into a world of...
-
Dear What's Next Letter: Why Knowledge Alone Won't Change your Life
She Shift: “Dear What’s Next?” with Pamela Stone Have you ever felt your bookshelves overflow, your dreams scribbled into journals, yet your life remains unchanged? If you’re quietly whispering, “There has to be more than this,” this episode is your gentle nudge forward. Pamela Stone speaks...
-
You can Rise from Here
how Notes: “You Can Rise From Here” Are you standing at a crossroads, wondering what’s next for your career, identity, or purpose? In this heartful audio letter, Pamela Stone speaks directly to the woman—yes, you—who senses there must be more to her life. If you feel uncertain, stuck, or simply...
-
Dear What's Next: When Circles Shrink and Visions Grown
When you’re standing at life’s crossroads—career, identity, or purpose whispering “there has to be more than this”—Pamela Stone delivers an audio letter straight to your heart. She reminds you that while everyone talks about the glow-up, no one warns you about the cost: letting go of habits,...
-
How Women Over 45 Can Create Healthy Relationships, Set Boundaries, and Thrive Through Change
Unlocking Your Next Chapter: How Women Over 45 Can Build Healthy Relationships, Set Boundaries, and Thrive Through Change with Monica Madden Are you a woman over 45 navigating a major life transition, questioning what’s next, or feeling called to something more? In this inspiring episode of She...
-
Dear What's Next: The Woman I Used to Be Can't Come With Me
If you’ve ever whispered, “there has to be more than this,” this episode was made for you. In this heartfelt letter, Pamela Stone speaks directly to the woman who feels her life shifting—the woman who’s shown up for everyone else and now hears her own voice calling for more. You’re not lost or...
-
Dear What's Next: To The Woman Who thinks It's Too Late
Are you standing at a crossroads, whispering, "There has to be more than this"? In this heartfelt letter, Pamela Stone speaks directly to women 45+ who feel time slipping by and wonder if they've missed their moment. She gently unpacks the myth that it’s ever too late to pivot, reinvent, or dream...
-
There Is More Than This: Chef Catrina Blackwell on Leaving It All Behind After 45
Have you ever whispered to yourself, there has to be more than this — and then talked yourself out of believing it? This episode of She Shift is your permission slip to stop waiting. Chef, minister, and entrepreneur Catrina Blackwell joins host Pamela Stone for a deeply honest conversation about...
-
Dear What’s Next: I’m Scared and I’m Coming Anyway
If you've ever found yourself at the edge of something new—questioning your career, identity, or purpose—and whispered, “There has to be more than this,” this episode is for you. Pamela Stone speaks straight to the heart of women 45+, reminding us that fear doesn’t mean stop; it means you care...
-
Dear What’s Next: Just Breathe
Are you standing at a crossroads—questioning what’s next in your career, identity, or purpose? In this heartfelt audio letter, Pamela Stone invites you to pause, breathe, and honor the messy, beautiful "in between" you’re living through. This episode isn’t about rushing toward your future; it’s...
-
Reinventing Yourself After 45: Confidence, Purpose, and Powerful Mindset Shifts
Are you over 45, feeling that tug for “something more” — a new career, new confidence, or a renewed sense of purpose? This heartfelt episode is your nudge forward. Pamela Stone and Maya dive deep into the real talk women crave when standing at a crossroads. You’ll be reminded: age is power, not a...
-
Building Real Wealth in Your 40s, 50s & Beyond
If you have ever looked at your life and wondered, "There has to be more than this," this episode is your invitation to step forward. In this episode of She Shift, host Pamela Stone sits down with Chamie Townsend, CFP(r), AAMS(tm), CRPC(tm) -- Certified Financial Planner and CEO of Elevated…
more -
Dear What’s Next: I Didn’t Feel Like Myself for Years… Until This Shift Happened
You’ve been showing up every day… but something just doesn’t feel right anymore. Like the life you built doesn’t quite fit who you are now. And maybe you can’t even fully explain it… you just know something is shifting. If you’ve been going to work, handling your responsibilities, doing what…
more -
This Is What Your Hard Season Is Trying to Show You
What if everything you’ve been through… wasn’t a setback—but part of your purpose? Because let’s be honest… There are moments in life where you sit back and think, “Why did I have to go through that?” “Was any of it even worth it?” If you’ve ever questioned your journey, especially in this season...
-
Dear What’s Next: The Quiet Discontent: When Your Life Looks Fine… But Feels Off
Sometimes the biggest shifts begin quietly. In this Dear What’s Next audio letter, Pamela Stone speaks to the woman whose life looks good on paper—but something inside whispers that there must be more. This episode explores the difference between dissatisfaction and awakening. Reflection Prompt:...
-
You’re Not Aging… You’re Awakening to What You Really Want
What if aging isn’t your limitation… but your awakening? In this powerful episode of She Shift, we’re diving into what it truly means to embrace your God-given identity and walk confidently into your next chapter after 40. So many women reach midlife feeling disconnected from who they...
-
Dear What’s Next: I’ve Been Putting My Health Last
Are you putting everyone else first… and your health last? In this powerful Dear What’s Next audio letter, Pamela Stone—Founder of Vision Made Magazine—speaks directly to women 45+ who are ready to stop delaying their health, energy, and well-being. If you’ve been saying “I’ll start next week”…
more -
The Stories You’ve Been Telling Yourself… That Are Keeping You Stuck
Your life cannot outgrow the story you tell about yourself. If you’ve been feeling like you’re hitting an invisible ceiling—whether in your career, your relationships, or your personal growth—the culprit is rarely your skill set. It’s your Internal Narrative. In this powerful solo episode of She...
-
Dear What’s Next: I Keep Delaying Pivoting
In this week’s Dear What’s Next audio letter, Pamela Stone speaks to the woman who knows something inside her life is shifting… yet she keeps delaying the decision to move. Sometimes the pivot isn’t blocked by lack of clarity, money, or time. Sometimes the real delay comes from waiting for...
-
5 Distractions Blocking What’s Next
Are you stuck, or are you just "loyal" to a version of yourself that no longer exists? For women over 45, the biggest obstacles to our next chapter rarely look like chaos or fear. Instead, they wear the masks of responsibility, stability, and "being grateful." We’ve spent decades building...
-
Dear What’s Next: The Price of "Not Yet
This letter is part the Decision phase inside the She Shift method: Awaken - Decide - Activate - Expand. We often treat our future like a luxury we can afford to delay. We tell ourselves that waiting is the "responsible" choice—that we’ll pivot once the kids are settled, once the quarter ends, or...
-
Rising Into the Room: When Your Vision Breaks Barriers
What happens when your vision calls you into rooms where no one who looks like you has been before? In this powerful episode of She Shift, Pamela Stone sits down with community leader Chemberly A. Harris, who made history as the first person of color to serve on the Town of Normal City Council —...
-
Dear What’s Next: The Only Signature You Need
This letter is part the Decision phase inside the She Shift method: Awaken - Decide - Activate - Expand. In today’s letter, Pamela Stone issues a formal challenge to the woman waiting for a hall pass to her new life. If you feel like you’re shrinking to fit into a room you’ve already outgrown…
more -
The Art of Becoming: Creativity, Community & Midlife Power”
In this episode of She Shift, Pamela Stone sits down with Stephanie Matthews, award-winning photographer, creative producer, and Executive Director of A Tribe for Jazz, for a powerful conversation about creativity, leadership, and answering the call to your next chapter. With more than two…
more -
Cervical Cancer: What African American Women need to Know | Table Talk Tuesday
Cervical cancer continues to disproportionately impact African American women — and many don’t find out until it’s advanced. On Table Talk Tuesday, we’re having a real, necessary conversation about cervical cancer, the risks, the warning signs, and why awareness, early detection, and advocacy can...
-
Reclaiming Your Edge after 45 | Dear What’s Next
This letter is part of the Expansion phase inside the She Shift method: Awaken - Decide - Activate - Expand. Have you noticed the shift? The meetings that used to feel like a battlefield now feel like a chore. The ladder you’ve been climbing for two decades suddenly feels like it’s leaning…
more -
Dear What’s Next: I Don’t Fit My Old Life Anymore
This letter is part of the Awakening phase inside the She Shift method: Awaken - Decide - Activate - Expand. Dear What’s Next | I Don’t Fit My Old Life Anymore There comes a quiet moment when nothing is “wrong,” but everything feels misaligned. In this Dear What’s Next letter, Pamela Stone speaks...
-
Women 45+ How to Protect Your Future, Build Wealth & Create Legacy
In this episode of She Shift After 45, Pamela Stone sits down with Nicole Simpson, founder of Go Fund Your Life, for an empowering conversation about midlife reinvention, financial security, and legacy building for women over 40. Nicole shares how resilience, service, and entrepreneurship shaped...
-
Dear What’s Next: I Feel Different
This letter is part of the Awakening phase inside the She Shift method: Awaken - Decide - Activate - Expand. Dear What’s Next is an audio letter series from She Shift created for women in midlife navigating their becoming season. In this first letter, Pamela Stone reflects on the quiet awareness...
-
She Shift: How Women Can Rediscover Themselves
Welcome back to another inspiring episode of She Shift! In this episode, Pa powerhouse panel of women who have each experienced a defining shift in their lives and careers. Pamela Stone is joined by Tamika Beasley, mastermind behind Beasley's Creations; Leslie Wright, the success strategist...
-
Rest Is Not a Reward: Redefining Success for Women Over 45
Welcome back to She Shift! In today’s episode, "Rest is Not a Reward," host Pamela Stone kicks off the new year by inviting us to rethink everything we know about rest, especially as women in midlife. Joined by special guest Tecca Thompson—the founder of The Rested Black Woman and a powerful...
-
Empowerment on the Highway
Rediscover, Reignite, Rise Beyond 40 Welcome to episode 208 of She Shift! Today’s show is extra special as host Pamela Stone is joined by the remarkable Celisha J.—author, actress, model, and emotional healing coach. Together, they celebrate the launch of the latest Vision Made magazine, where...
-
How to Redefine Success After 45
Rediscover. Reignite. Rise Beyond 40. Welcome to EP. 207 on She Shift, brought to you by Vision Made Magazine, the show that’s all about inspiring you to chase after your next big thing. In today’s conversation, host Pam Stone sits down with Kate Assaraf, the innovative founder and CEO of Dip…
more -
How to Build Resilience and Personal Growth after 45
Rediscover. Reignite. Rise Beyond 40. Welcome to Ep. 206 of She Shift! This week, I sat down with actress, model, and motivational speaker Nicole Gregory for a powerful conversation about resilience, authenticity, and transformation. Nicole shares her inspiring journey, from facing homelessness…
more -
Ways for Women Over 45 can Build Resilience and Protect their Mental Health
Rediscover. Reignite. Rise Beyond 50. Welcome to Ep. 205 of She Shift! This week, I sit down with the remarkable Chantelle Austin—a three-time cancer survivor, military wife, author, and fierce mental health advocate. Chantelle’s story is a testament to turning pain into purpose, as she opens up...
-
How Knowing Your BANK Code After 45 Can Change Your Life
Rediscover. Reignite. Rise Beyond 50. Episode 205, Carol shares her incredible journey from a tennis scholarship at LSU to a high-powered corporate sales career, only to be blindsided by a layoff and reinvent herself as a coach and entrepreneur. Together, Pamela and Carol dive into what it takes…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
She Shift is a podcast for women who are navigating life after 45. The podcast covers topics as career change, health and wellness, and entrepreneurship. Tune in every week for conversations, interviews, and practical tips on how to thrive after 45. Whether you’re embracing change or struggling with it, this podcast is for all women who are shifting.
HOSTED BY
Pamela Stone
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does She Shift: Midlife Reinvention for Women have?
She Shift: Midlife Reinvention for Women currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is She Shift: Midlife Reinvention for Women about?
She Shift is a podcast for women who are navigating life after 45. The podcast covers topics as career change, health and wellness, and entrepreneurship. Tune in every week for conversations, interviews, and practical tips on how to thrive after 45. Whether you’re embracing change or struggling...
How often does She Shift: Midlife Reinvention for Women release new episodes?
She Shift: Midlife Reinvention for Women has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to She Shift: Midlife Reinvention for Women?
You can listen to She Shift: Midlife Reinvention for Women on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts She Shift: Midlife Reinvention for Women?
She Shift: Midlife Reinvention for Women is created and hosted by Pamela Stone.
URL copied to clipboard!