All Episodes

Think Veterans First | Table Talk Tuesday

The Blank Page/Dear What’s Next Letter

How to Stop Negative Self-Talk in Midlife| Dear What’s Next Letter

Dear What's Next Letter: Why Midlife Women Should Stop Playing Small

Rediscover Yourself Through Crochet: Finding Calm and Mindfulness After 45

Inside 'I Still Rise' — At the Table's Annual Survivor Fashion Show

Dear What’s Next Letter: The House is Quiet: Now What

Dear What’s Next Letter: No Permission Required

Dear What’s Next Letter: Why Regret Outlast Fear: Every Time

Dear What’s Next Letter: Stop Waiting for Permission: The Conversation That Changes Everything

Midlife Reinvention: How to Find Confidence, Purpose & Your Next Chapter with Lillie Jones-Perry

Dear What’s Next Letter: How to Overcome Fear and Avoid Regret in Midlife

Your House, Your Rules: Reclaiming Space (Physical & Mental)

Style After 45: Confidence & Reinvention | Beverly Robinson, Macy’s Personal Stylist

Why Your What’s Next Starts 3,000 Miles Away

Dear What's Next Letter: Why Knowledge Alone Won't Change your Life

You can Rise from Here

Dear What's Next: When Circles Shrink and Visions Grown

How Women Over 45 Can Create Healthy Relationships, Set Boundaries, and Thrive Through Change

Dear What's Next: The Woman I Used to Be Can't Come With Me

Dear What's Next: To The Woman Who thinks It's Too Late

There Is More Than This: Chef Catrina Blackwell on Leaving It All Behind After 45

Dear What’s Next: I’m Scared and I’m Coming Anyway

Dear What’s Next: Just Breathe

Reinventing Yourself After 45: Confidence, Purpose, and Powerful Mindset Shifts

Building Real Wealth in Your 40s, 50s & Beyond

Dear What’s Next: I Didn’t Feel Like Myself for Years… Until This Shift Happened

This Is What Your Hard Season Is Trying to Show You

Dear What’s Next: The Quiet Discontent: When Your Life Looks Fine… But Feels Off

You’re Not Aging… You’re Awakening to What You Really Want

Dear What’s Next: I’ve Been Putting My Health Last

The Stories You’ve Been Telling Yourself… That Are Keeping You Stuck

Dear What’s Next: I Keep Delaying Pivoting

5 Distractions Blocking What’s Next

Dear What’s Next: The Price of "Not Yet

Rising Into the Room: When Your Vision Breaks Barriers

Dear What’s Next: The Only Signature You Need

The Art of Becoming: Creativity, Community & Midlife Power”

Cervical Cancer: What African American Women need to Know | Table Talk Tuesday

Reclaiming Your Edge after 45 | Dear What’s Next

Dear What’s Next: I Don’t Fit My Old Life Anymore

Women 45+ How to Protect Your Future, Build Wealth & Create Legacy

Dear What’s Next: I Feel Different

She Shift: How Women Can Rediscover Themselves

Rest Is Not a Reward: Redefining Success for Women Over 45

Empowerment on the Highway

How to Redefine Success After 45

How to Build Resilience and Personal Growth after 45

Ways for Women Over 45 can Build Resilience and Protect their Mental Health

How Knowing Your BANK Code After 45 Can Change Your Life

How to use the Art of Elimination

Ways Power of Self-Love and Healing in Healthy Relationships for Women Over 45

How to Balance Career and Life Calling

How to Embrace Life's Shift?

How to Lift the Stigma of Men’s Mental Health Through the Eyes of a Caregiver and Survivor

How to Balance Wellness and Work-Life for Women Over 45

How Every Woman’s Story Matters and How to Share It With the World

From Burnout to Dream Building: How Harnessing the Power of Your Persistent Whisper

The Power of Friendship in Midlife

How to Unlock Your Passion: A Guide for 9-to-5 Women

How to Craft Your Most Empowered Life: Strategies for Personal Growth

How Laughing Through Life’s Challenges - A Fresh Approach to Empowering Women

Ways to Climb Corporate, Entrepreneurship, Mentorship

Table Talk in Celebrating Community, Mentorship, and Hope with At the Table

Mindset Strategies: How Overcoming Doubt and Embracing Empowerment

How to Navigate Corporate Career to Finding Life's Fulfillment

Ep. 189/ Power of Connection: Inspiring Health and Wellness Through Community Support

Ep.188/Building Resilience: Shamika’s Guide to Grief Management and Overcoming Barriers

Ep.187/ The Happy Creator: James Johnson’s Guide to Media Success

Ep.186/Table Talk: Exploring Columbus’ Nonprofit At The Table and Its Impact on the Community

Ep.185/ Resilience Redefined: Story of Adversity and Authenticity from Malaysia

Ep. 184/ Empower Hour: How to Cultivate Self-Love and Create Vision Boards for Success

Top 3 Strategies to Navigate Business Slowdowns and Boost Resilience

Goal Getter: Monthly Check-Ins & Vision Board Tips for Achieving Your Dreams

Self-Value and Relationships: Key Lessons with Christine Baumgartner for Personal Growth

How to Discover Your ’What’s Next’ and Reclaim Your Power for a Fulfilling Future

How to Turn Writing into a Career: Tammie Polk Celebrates 200-Book Milestone and Shares Her Journey

From Overcoming Life Challenges to Building an Autism Empire: Crystal Jordan’s Inspiring Journey

Book on a Shelf Bookclub: Exploring ’Career Break Compass’ with Author Laura Nguyen

Table Talk: Navigating a Healthy Lifestyle with NonProfit At The Table

Book on a Shelf Bookclub: Discovering ’Life Chronicles’ with Author Vernae Taylor

Book on a Shelf Bookclub: Meet Tammie Polk, Author of ’Girl Go Eat A Cookie

Book on a Shelf Bookclub: Exploring ’Who Moved My Curves Body’ with Author Bernette Sherman

Book on a Shelf Bookclub: Uncovering ’Krista’s Promise’ with Olympian Author Krista Ford

Conversation with Eden, CEO of Black Girls Don’t Get No Love: Empowering Voices and Insights

Discovering Mental Wellness: Transforming Layoffs into Entrepreneurship with Sasha Walton

Weekly Empowerment: Power Word & Affirmation of the Week with Techniques to Harness Positive Energy

Weekly Empowerment: power word of the week and why breaking boundaries happen

Discovery How to Craft Your Roadmap to Success

How to Redefine Your Career with Leadership Coach Cheri Dixon

How to find balance with managing life and Podcasting with Shawna

Healing Meets Purpose: Erica’s Story Inspire Your Next Move

The Secrets to Maintaining Mental Wellness during a Breakthrough with Trish Wright

How to Achieving Financial Freedom with Financial Coach AJ

Motivational Story of Music and Resilience with Jazz Songstress Loretta Holloway

Fitness, Self-Love, and Vision Boards with Olympian Krista Ford

Transformative Poet Vernae Taylor

From Burnout to Wellness with Bernette

From Corporate to Entrepreneurship with Chacon Carter-Jefferson

Builded Confidence and an Empowering Brand with Olivia Bell