PODCAST · education
She Shines
by Shenna McMahen
Choose joy. Choose happy. Choose to SHINE.
Episodes
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Are You Listening?
Using active listening skills reduces the chance of miscommunication. Without the ability to listen effectively, messages are easily misunderstood . Follow Me: Instagram Facebook Website/Blog
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How To Juggle Physical & Mental Wellness
My health and wellness journey is ever-evolving. I set out on this journey to improve my health, mainly to lose weight. My weight loss journey has transformed into a total wellness journey. Our thoughts, feelings, and attitudes can affect how our bodies function, and how we function physically…
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Do This To Plan Your Life Design
Life truly is what you make it. Most people life by default - just letting things happen - no dreams or goals - just living or worse existing. Living a life you design means you are making choices that will create the life you want. For more information about the Optavia LifeBook, email me @...
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What Health & Wellness Can Do For You
We don't have to live by default. We get to create the life we live by the decisions we make! We just don't need to JUST live because we GET to live. We need to create a life that lets our lights shine as bright as they possible can! Instagram: https://www.instagram.com/mrs.mcmahen/ Facebook:...
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Personal Boundaries
If you are attempting to deal with any trauma or negative emotion, boundaries are crucial to your efforts. My advice is to look at the number one thing that is a negative influence on your life and start there. Then, little by little, create additional boundaries that feel right to you. If you...
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4 Things -Not To Do- To Heal
So the big question is how do you heal? How do you get those nasty, agonizing negative emotions out? Instead of focusing this podcast on all the things you need to do, I want to start with four things you need to not do. You will never be able to begin the process of healing if you do not remove...
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Crisis Crossroad
I tell y'all in my intro that “you are going to have to be brutally honest with yourself”, and now it’s time for me to take my own advice. I typically write my podcasts with myself in mind but I rarely share my struggles. It's time to share my struggles and the opportunity to live without the...
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We Rise By Lifting Others
One of the best things in life you can be is that girl that roots for the other girl. The one who helps her find solutions to her challenges, tells her she is amazing, and encourage her dreams. With each woman you help rise you lift yourself and the satisfaction is next to none!
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Don't Forget The Little Things
Sometimes we overlook the little things and we take them for granted. There are many ordinary things in our lives that are positive and we need to try to not overlook them.
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Shine On
You can’t let every little thing get to you and you can’t wear your feelings on your sleeve, but being tenderhearted and compassionate is one of the most beautiful things you can be.
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Happy Hustle
So, what exactly is my Happy Hustle? Well, hustle to me means you will do whatever it takes to reach a goal. So a Happy Hustle means to do that with all the positivity, rainbows, and sparkle you can find. I want everyone to reach their goals. I want everyone to be happy and completely obsessed…
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What I've Learned From A 5 Year Old
I don’t have a big gem for you today. I want to take a few moments to point out just how sweet our babies can be. Whether you are a parent or a lucky bonus aunt like me, take the time to understand these littles. They live in a different world than we do, and they won’t be little long. Let them...
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Sunny Side Up - How Personal Environment Affects A Positive Mindset
Why are clean sheets fresh out of the dryer so amazing? Why do they make a bad day better and make comfort and relaxation inevitable? Is it because they are simply magical or is it maybe because It's our mindset which is really enjoying the clean and fresh place? This morning I want to talk to…
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Reinventing Your Life
Are you surviving or thriving? Are you continuing to live and merely exist or are you living well, growing, developing, prospering, and flourishing. How do you know if you are surviving or thriving, how do you know it’s your time to thrive, and how do you begin to thrive?
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Count Your Blessings
I think sometimes we see being blessed as being “spoiled” by God. But friends being blessed isn’t about getting everything you want. So, how do we know if we are blessed. I think it all starts with being able to identify what a blessing truly is. There are so many ways we are blessed that we...
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Sunny Side Up - Framily
Get ready for your morning to be served Sunny Side Up! I won't say every morning just yet but that is my long term goal. My goal with Sunny Side Up is to bring you a short message that will bring joy to your soul and give you good thoughts to start your day. Remember how things begin most times...
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Smiling Behind the Mask
God tells us in 1 Peter 4:8 and following - Above all, Keep loving one another earnestly. Offer hospitality to one another without grumbling. Minister to one another. What powerful scripture. I love how God gives us direction and never once says it is dependent upon other peoples actions. He…
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The Blessings of Beliefs
What you believe matters. Your beliefs form who you are and the decisions you make. Can you choose your beliefs? What if you don’t know what you believe or what to believe. Stick around and we’ll go through some fundamentals about beliefs and how you can experience and share the blessings of...
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Easily Distracted
Sometimes we get distracted by what society tells us is a successful and fulfilled life. That leaves us feeling stuck and stuck feels completely awful. But if you think about it, being stuck isn’t a real feeling. Stuck is a result of what we are really feeling and usually happens when we start...
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Your Mindset Matters
The mind has a powerful way of attracting things that are in harmony with it, good and bad. So make sure you are taking control of your mindset - your happiness depends on it.
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How You Work Matters
We have been called to work since the beginning. God, the creator, had planted a garden and placed Adam in it “to work it and take care of it” Rule over the fish… the birds… and over every living creature that moves on the ground.” How wonderful and what an honor it is that God entrusted human...
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Show Up For Yourself
We spend so much of our time either on ‘auto pilot,’ doing today exactly what we did yesterday, sometimes meaningless mundane things, or overworking, or doing things for others and we forget about ourselves. Showing up for yourself means taking a break from all of that in order to be self...
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Accountability Challenge!
Do you have something you need to commit to or are you looking for a new challenge. Here is how you can get results!
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You Are Capable Of Great Things
To defy the odds is to accomplish something that most would deem impossible. The expression suggests a person has “defied the odds” and said “No” to fate, refusing to believe the extreme improbability of them managing to do whatever it is that they are choosing to do.
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Recovering Perfectionist
Perfectionism creates feelings of never enough. Feeling like you are never enough is a trap - hindsight is always 2020 and I promise there will always be a way you could have done something better. Find fulfillment in the try not the outcomes ! We have to focus on the process. It’s OK to not be...
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Creating Happily Ever After
This episode, we're going to be talking about marriage and creating that happily ever after. You only get married once. Well, in this day and age, you can get married as many times as you want. But in Texas they cut you off at like 10.
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My Serenity Flow
In this episode we're going to talk about serenity, stress, and how to deal with things that you can or cannot control.
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Making Change Work For You
In this episode, we talk about making change work for you. Today we're going to change, tomorrow we are going to change, we are changing all the time. The only constant in life is the fact that things change. Sometimes you can see change coming and sometimes change is so quick that there's no way...
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Beginning With Happiness
You are about to hear a message from Mrs. McMahen! I center my life around faith, positivity, optimism, and perseverance and spice it up with a little bit of witty southern sass and a whole bunch of fun. I find big joys in the little things and love making memories that will last a lifetime! In...
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ABOUT THIS SHOW
Choose joy. Choose happy. Choose to SHINE.
HOSTED BY
Shenna McMahen
CATEGORIES
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Frequently Asked Questions
How many episodes does She Shines have?
She Shines currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is She Shines about?
Choose joy. Choose happy. Choose to SHINE.
How often does She Shines release new episodes?
She Shines has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to She Shines?
You can listen to She Shines on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts She Shines?
She Shines is created and hosted by Shenna McMahen.
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