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Sheer Motivation Podcast

by Dalena

Join me your host Dalena as I invite you on a journey of inspiration and empowerment in the "Sheer Motivation" podcast. Through candid conversations and personal anecdotes, I will share real-life obstacles and the strategies I have used to navigate life's hurdles with faith and resilience. Each episode offers listeners a dose of motivation and encouragement as I delves into topics like overcoming adversity, finding purpose, and staying grounded in the face of challenges. Whether you're seeking spiritual guidance or simply a boost of positivity, "Sheer Motivation" is your go-to destination for uplifting stories and practical wisdom to help you overcome obstacles in hopes to help thrive in every aspect of life. Don't forget to follow my social media Instagram - https://instagram.com/sheermotivationpodcast?igshid=MzRlODBiNWFlZA==

Publisher-supplied feed metadata · PodParley refreshed Mar 22, 2026 · Source feed

Episodes

  1. Soft Girl Era

    In this thought-provoking episode of Soft Girl Era, hosts Dalena and Erika explore the modern “soft girl era” — a cultural shift celebrating softness, emotional openness, and self-nurturing — and how it intersects with the timeless biblical principles of womanhood found in Ephesians. Together…

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  2. The Sweetest Part

    In this soul-stirring episode, host Dalena opens up about the raw and uncomfortable parts of navigating a dark season — moments filled with questions, silence, and the deep ache of not understanding why. With vulnerability and grace, she shares how reconnecting with faith and persistently asking...

  3. Upside down, Right side up!

    Life doesn’t always move in a straight line — sometimes it flips us upside down before setting us right again. In Upside Down, Right Side Up, Dalena and Erika open up a raw conversation about emerging from dark spaces and discovering the unexpected beauty in the journey. Through heartfelt...

  4. Aspects of letting go

    In this episode, Dalena and Erika dive into the emotional rollercoaster of letting go—again and again. They explore the complexities of not holding on to feelings and why, even when we think we’ve moved on, life has a way of bringing old emotions and lessons back around. From personal stories to...

  5. Mingling Manual Feat. Erika

    The Mingling Manual-Join host Dalena and her friend Erika as they dive into the exciting yet nerve-wracking world of first dates. In this episode, they unpack the introduction phase of meeting someone new—breaking down the dos and don’ts of conversation on a first date. From avoiding conversation...

  6. Imperfect Parenting Feat. Erika

    Imperfect parenting-Dalena and Erika dive into the beautiful chaos of raising well-rounded, balanced kids that have to be molded while trying to find balance themselves as woman and parents. From navigating discipline and emotional support to carving out moments of self-care and personal growth,...

  7. Roots N Reflection

    In this heartfelt episode, I take a reflective journey through motherhood—the lessons learned, the values instilled, and the impact of those who shaped me. I pay tribute to my mother and the incredible individuals who poured wisdom, love, and discipline into my upbringing. Through their guidance,...

  8. Let it Flow, Let it Go

    This weeks episode isn't just about moving-on its about setting yourself free. This weeks topic is about releasing the weight of of past hardships, healing from emotional baggage and reclaiming your peace. Of course true freedom begins when you. truly let go. Thank you so much for much for…

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  9. Solo Flight

    After a much-needed break filled with rest, relaxation, and real reflection, Dalena returns to the mic with fresh energy and an open heart. In this solo episode, she shares what it’s been like to step back, recenter, and realign—not just with the podcast, but with herself. Thank you so much for...

  10. Guiding light

    .Host: Dalena Guest: Terra, Birth and Pregnancy Doula In this enlightening episode, Dalena sits down with Terra, an experienced birth and pregnancy doula, to delve into the critical aspects of health and well-being for expectant mothers. Key Points Discussed: Role of a Doula: Terra explains her...

  11. Get that bag, get that baby

    Hey guys, in this episode I talk about how to balance your work and family life, and prioritize yourself. hope you enjoy this episode I loved sitting and talking to my long-term friend Jessica!...

  12. Friction between Friends

    -------------------------------------------------------------------------------------------------------------------------- Links !! My official podcast website: https://rss.com/podcasts/sheermotivationpodcast/ apple podcast:...

  13. Love N Life after Divorce

    Join hosts Dalena and co-host Jessica, on this episode of "Sheer Motivation Podcast" as they dive into the emotional rollercoaster of divorce. From the initial shock to finding acceptance, they share heartfelt advice and personal insights on coping with each stage. They also discuss the journey…

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  14. Notes of a man ft Trey

    In a world where creating meaningful friendships can feel like an uphill battle, "Sheer Motivation" delves into the importance of cultivating a supportive network of friends. Dalena and Trey explore how genuine connections can serve as pillars of strength and motivation in both good times and…

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  15. Court Side Press ft Mehdie

    Join host Dalena, an open-minded American woman, as she delves into the intricacies of dating, religion, and social norms with her guest, Mehdie, a thoughtful Moroccan man. In this engaging podcast, Dalena and Mehdie explore the fascinating intersections between their cultures, sharing insight…

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  16. Growing Pains ft my daughter

    Whats your favorite or not so fun stage of parenting? Join in the conversation as the Mother daughter duo discuss the transitions of the parent-child relationship while navigating the different milestones of teenage and young adult life.

  17. Behind The Scenes Of Season One

    Thank you so much for staying tuned with this video. This is our last video of season one, so we really hope you enjoyed it. We will be coming back with season two very very soon. Make sure follow our Instagram so you can be updated when season two is going to be coming out. You can click the…

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  18. Healing Journey

    hope you guys enjoyed this podcast today. we touched bases and talked about the interview with Jay "Jeezy" Jenkins & Nia Long to watch the full episode click the link below ! https://youtu.be/YZhyxRv4CyE?si=dgIglL8E3G4Jvwwg you can also read the article here !...

  19. Bouncing with the boundaries of friendships

    hey guys make sure you guys follow us on our social media our Tiktok and Instagram is @sheermotivationpodcast Choosing wisely in friendships and creating safe boundaries within those relationships. What tools do you use to keep the relationships growing?

  20. Parenting Puzzles: Navigating Relationships & Kids

    Welcome back to our new episode ! we hope you enjoyed listening to what we have to say and hopefully you can relate to us.just a friendly reminder to be sure to follow us on instagram and tiktok @sheermotivationpodcast to keep up to new upcoming post!

  21. Distance Dating, Naughty Pics, & Single Women Mysteries

    Thank you so much for tuning into this weeks episode! let us know your thoughts and opinions in the comments below as also dont forget to follow up on our social media platforms such as tikok and instagram @sheermotivationpodcast

  22. Co-Parenting, Dating, and Thriving: A Parent's Guide to Love and Wellness

    Hope you guys liked today's podcast we dived into some really great topics about coparenting, dating, and giving advice Comment down below if you have any topics that you would like us to talk about in our next podcast. Don't forget, you can find this on all social media platforms, including...

  23. Pop of Perspective (Q&A)

    Hey guys, this is going to be kind of a different episode than what we normally do. We wanted to dedicate a whole episode into just answering your questions and giving our feedback so you guys can know a little bit more about us and how we would handle a situation.if you haven't already make sure...

  24. Break up season ?!

    Welcome back to another episode here on the Sheer Motivation Podcast today we are going to be touch on the main reason why couples break up, what the main factor in relationships, and the financials in a relationship. BE SURE TO SUBSCRIBE !! and stay tuned to upcoming podcast we post once a week...

  25. Setting boundaries

    In this podcast we talk about boundaries and the importance of it. We also talk about the ongoing topic about who goes up to who if you see someone. Does the female go up to male, or should the male go up to the lady ? if your reading the description comment down below !!

  26. Tripin on the Trip

    Hope you enjoyed this weeks podcast give us some topics to talk about in our next podcast. make sure yo follow us on our social media instagram - @SheerMotivationPodcast tiktok- @SheerMotivationPodcast ​

  27. Lets Start Unpacking - Health, Wealth and Relationships

    Let's get warmed up with simple tips: Health and Beauty maintenance for men and women, Tapping into the surface of what keeps your attention to a man. Finishing off with a scripture that tells you what happens when a double mind comes into play.....

  28. Mindfulness: The Art of Thinking

    In todays episode we really wanted to get a chance to introduce ourselves and present a podcast that we are very passionate about. We talked about Mindfulness and being present in the moment, we explained how stress and anxiety can affect your mental health, and we also talked about the stress we...

  29. Get to know us

    Hey guys We really wanted to give you guys a chance to get to know us officially before our podcast airs August 22nd at 6 PM. So be sure to mark your calendars for when we officially drop our podcast. For this podcast we wanted to create a safe space for people who can relate to us and to hear...

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ABOUT THIS SHOW

Join me your host Dalena as I invite you on a journey of inspiration and empowerment in the "Sheer Motivation" podcast. Through candid conversations and personal anecdotes, I will share real-life obstacles and the strategies I have used to navigate life's hurdles with faith and resilience.

Each episode offers listeners a dose of motivation and encouragement as I delves into topics like overcoming adversity, finding purpose, and staying grounded in the face of challenges. Whether you're seeking spiritual guidance or simply a boost of positivity, "Sheer Motivation" is your go-to destination for uplifting stories and practical wisdom to help you overcome obstacles in hopes to help thrive in every aspect of life.

Don't forget to follow my social media

Instagram - https://instagram.com/sheermotivationpodcast?igshid=MzRlODBiNWFlZA==

HOSTED BY

Dalena

Frequently Asked Questions

How many episodes does Sheer Motivation Podcast have?

Sheer Motivation Podcast currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Sheer Motivation Podcast about?

Join me your host Dalena as I invite you on a journey of inspiration and empowerment in the "Sheer Motivation" podcast. Through candid conversations and personal anecdotes, I will share real-life obstacles and the strategies I have used to navigate life's hurdles with faith and resilience. Each...

How often does Sheer Motivation Podcast release new episodes?

Sheer Motivation Podcast has 31 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Sheer Motivation Podcast?

You can listen to Sheer Motivation Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Sheer Motivation Podcast?

Sheer Motivation Podcast is created and hosted by Dalena.
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