Sheer Motivation Podcast

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In this thought-provoking episode of Soft Girl Era, hosts Dalena and Erika explore the modern “soft girl era” — a cultural shift celebrating softness, emotional openness, and self-nurturing — and how it intersects with the timeless biblical principles of womanhood found in Ephesians.Together, they unpack what it means to embrace femininity, vulnerability, and grace in a world that often values hustle over harmony. Is being a “soft girl” a contradiction to being a strong, virtuous woman of faith, or are they more aligned than we think? Tune in as Dalena and Erika share personal reflections, faith-based insights, and a fresh perspective on living with intention, softness, and spiritual strength.Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time to watch on Youtube? I Got you covered while in your car or at work just head on over to SPOTIFY, APPLE PODCAST or IHEART RADIO! —————————————————————————————— Links to social media Instagram- https://www.instagram.com/sheermotivationpodcast/Apple podcast - https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929Spotify - https://open.spotify.com/episode/3ruDppzz9NwsnkeclDXFu3?si=PqIN38bYQNykcI3ijqbwXwIHeart radio - https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/ TikTok - https://www.tiktok.com/@sheermotivationpodcast -------------------------------------------------------------------------------------------------------------------------- Links !! My official podcast website: https://rss.com/podcasts/sheermotivationpodcast/apple podcast: https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929Spotify: https://open.spotify.com/show/3jdHcTE197MCHAwTuO2nfh?si=8019fa500f124483Podcast Index: https://podcastindex.org/podcast/6578420Amazon Music: https://music.amazon.com/podcasts/f5b7bc8c-5fa0-4eed-8820-aa9b65c01c88/sheer-motivation-podcastI Heart radio: https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/Social media: Tiktok: https://www.tiktok.com/@sheermotivationpodcastInstagram: https://www.instagram.com/sheermotivationpodcast/reels/

In this soul-stirring episode, host Dalena opens up about the raw and uncomfortable parts of navigating a dark season — moments filled with questions, silence, and the deep ache of not understanding why. With vulnerability and grace, she shares how reconnecting with faith and persistently asking God for clarity brought unexpected healing. As the journey unfolds, Dalena reflects on embracing the sweetest part: the lessons, the growth, and the full-circle moment when the purpose finally reveals itself. If you've ever wondered if the pain had a point, this episode is your gentle reminder that it often does — and that the sweetest part might be just ahead.Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time to watch on Youtube? I Got you covered while in your car or at work just head on over to SPOTIFY, APPLE PODCAST or IHEART RADIO! —————————————————————————————— Links to social media Instagram- https://www.instagram.com/sheermotivationpodcast/ Apple podcast - https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929 Spotify - https://open.spotify.com/episode/3ruDppzz9NwsnkeclDXFu3?si=PqIN38bYQNykcI3ijqbwXw IHeart radio - https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/ TikTok - https://www.tiktok.com/@sheermotivationpodcast

Life doesn’t always move in a straight line — sometimes it flips us upside down before setting us right again. In Upside Down, Right Side Up, Dalena and Erika open up a raw conversation about emerging from dark spaces and discovering the unexpected beauty in the journey. Through heartfelt storytelling, lessons learned, and honest reflections, they remind us that even in our most challenging moments, there’s a path leading toward light, growth, and deeper purpose. Tune in to find hope, healing, and motivation to embrace your own transformation. Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time to watch on Youtube? I Got you covered while in your car or at work just head on over to SPOTIFY, APPLE PODCAST or IHEART RADIO! ——————————————————————————————Links to social media Instagram- https://www.instagram.com/sheermotivationpodcast/Apple podcast - https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929Spotify - https://open.spotify.com/episode/3ruDppzz9NwsnkeclDXFu3?si=PqIN38bYQNykcI3ijqbwXwIHeart radio - https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/TikTok - https://www.tiktok.com/@sheermotivationpodcast

In this episode, Dalena and Erika dive into the emotional rollercoaster of letting go—again and again. They explore the complexities of not holding on to feelings and why, even when we think we’ve moved on, life has a way of bringing old emotions and lessons back around. From personal stories to candid reflections, the conversation uncovers how healing isn’t always linear and how revisiting old experiences can sometimes be the key to deeper growth. Join them as they talk about the power of awareness, emotional patterns, and learning to give yourself grace through it all. Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time to watch on Youtube? I Got you covered while in your car or at work just head on over to SPOTIFY, APPLE PODCAST or IHEART RADIO! —————————————————————————————— Links to social media! Instagram- https://www.instagram.com/sheermotivationpodcast/ Apple podcast - https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929 Spotify - https://open.spotify.com/episode/3ruDppzz9NwsnkeclDXFu3?si=PqIN38bYQNykcI3ijqbwXw IHeart radio - https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/ TikTok - https://www.tiktok.com/@sheermotivationpodcast

The Mingling Manual-Join host Dalena and her friend Erika as they dive into the exciting yet nerve-wracking world of first dates. In this episode, they unpack the introduction phase of meeting someone new—breaking down the dos and don’ts of conversation on a first date. From avoiding conversation killers to sparking real, engaging dialogue, Dalena and Erika share their personal experiences, favorite tips, and plenty of laughs. Whether you’re a dating pro or just getting back out there, this episode has everything you need to nail that first impression.Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time to watch on Youtube? I Got you covered while in your car or at work just head on over to SPOTIFY, APPLE PODCAST or IHEART RADIO! ——————————————————————————————Links to social media Instagram- https://www.instagram.com/sheermotivationpodcast/Apple podcast - https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929Spotify - https://open.spotify.com/episode/3ruDppzz9NwsnkeclDXFu3?si=PqIN38bYQNykcI3ijqbwXwIHeart radio - https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/TikTok - https://www.tiktok.com/@sheermotivationpodcast

Imperfect parenting-Dalena and Erika dive into the beautiful chaos of raising well-rounded, balanced kids that have to be molded while trying to find balance themselves as woman and parents. From navigating discipline and emotional support to carving out moments of self-care and personal growth, they share their honest experiences, lessons learned, and tips for juggling parenting with life’s other demands. Tune in for heartfelt conversations, practical advice, and a reminder that perfection isn’t the goal—balance and connection are.Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time to watch on Youtube? I Got you covered while in your car or at work just head on over to SPOTIFY, APPLE PODCAST or IHEART RADIO! ——————————————————————————————Links to social media Instagram- https://www.instagram.com/sheermotivationpodcast/Apple podcast - https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929Spotify - https://open.spotify.com/episode/3ruDppzz9NwsnkeclDXFu3?si=PqIN38bYQNykcI3ijqbwXwIHeart radio - https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/TikTok - https://www.tiktok.com/@sheermotivationpodcast

In this heartfelt episode, I take a reflective journey through motherhood—the lessons learned, the values instilled, and the impact of those who shaped me. I pay tribute to my mother and the incredible individuals who poured wisdom, love, and discipline into my upbringing. Through their guidance, I’ve carried forward strong morals, resilience, and a deep sense of purpose in raising my own children.Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time to watch on Youtube? I Got you covered while in your car or at work just head on over to SPOTIFY, APPLE PODCAST or IHEART RADIO! ——————————————————————————————Links to social media Instagram- https://www.instagram.com/sheermotivationpodcast/Apple podcast - https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929Spotify - https://open.spotify.com/episode/3ruDppzz9NwsnkeclDXFu3?si=PqIN38bYQNykcI3ijqbwXwIHeart radio - https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/TikTok - https://www.tiktok.com/@sheermotivationpodcast

This weeks episode isn't just about moving-on its about setting yourself free. This weeks topic is about releasing the weight of of past hardships, healing from emotional baggage and reclaiming your peace. Of course true freedom begins when you. truly let go.Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time to watch on Youtube? I Got you covered while in your car or at work just head on over to SPOTIFY, APPLE PODCAST or IHEART RADIO! ——————————————————————————————Links to social media Instagram- https://www.instagram.com/sheermotivationpodcast/Apple podcast - https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929Spotify - https://open.spotify.com/episode/3ruDppzz9NwsnkeclDXFu3?si=PqIN38bYQNykcI3ijqbwXwIHeart radio - https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/TikTok - https://www.tiktok.com/@sheermotivationpodcast

After a much-needed break filled with rest, relaxation, and real reflection, Dalena returns to the mic with fresh energy and an open heart. In this solo episode, she shares what it’s been like to step back, recenter, and realign—not just with the podcast, but with herself. Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time to watch on Youtube? I Got you covered while in your car or at work just head on over to SPOTIFY, APPLE PODCAST or IHEART RADIO! —————————————————————————————— Links to social media Instagram- https://www.instagram.com/sheermotivationpodcast/ Apple podcast - https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929 Spotify - https://open.spotify.com/episode/3ruDppzz9NwsnkeclDXFu3?si=PqIN38bYQNykcI3ijqbwXw IHeart radio - https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/ TikTok - https://www.tiktok.com/@sheermotivationpodcast

.Host: Dalena Guest: Terra, Birth and Pregnancy DoulaIn this enlightening episode, Dalena sits down with Terra, an experienced birth and pregnancy doula, to delve into the critical aspects of health and well-being for expectant mothers.Key Points Discussed:Role of a Doula:Terra explains her role in supporting pregnant women through emotional, physical, and informational support.She emphasizes the importance of having a birth plan and how doulas can advocate for the mother's preferences during labor.Mental and Emotional Well-being:The duo discusses the emotional rollercoaster that many expectant mothers experience.Terra shares strategies for managing stress and anxiety, including mindfulness practices, prenatal yoga, and the importance of a supportive network.Dalena and Terra conclude by stressing the importance of a comprehensive approach to pregnancy that prioritizes both the physical and emotional health of the mother. They encourage expectant mothers to seek out support, stay informed, and practice self-care to ensure a positive pregnancy and childbirth experience.

Hey guys, in this episode I talk about how to balance your work and family life, and prioritize yourself.hope you enjoy this episode I loved sitting and talking to my long-term friend Jessica!-------------------------------------------------------------------------------------------------------------------------- Links !! My official podcast website: https://rss.com/podcasts/sheermotivationpodcast/ apple podcast: https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929 Spotify: https://open.spotify.com/show/3jdHcTE197MCHAwTuO2nfh?si=8019fa500f124483 Podcast Index: https://podcastindex.org/podcast/6578420 Amazon Music: https://music.amazon.com/podcasts/f5b7bc8c-5fa0-4eed-8820-aa9b65c01c88/sheer-motivation-podcast I Heart radio: https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/ Social media: Tiktok: https://www.tiktok.com/@sheermotivationpodcast Instagram: https://www.instagram.com/sheermotivationpodcast/reels/

-------------------------------------------------------------------------------------------------------------------------- Links !! My official podcast website: https://rss.com/podcasts/sheermotivationpodcast/ apple podcast: https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929 Spotify: https://open.spotify.com/show/3jdHcTE197MCHAwTuO2nfh?si=8019fa500f124483 Podcast Index: https://podcastindex.org/podcast/6578420 Amazon Music: https://music.amazon.com/podcasts/f5b7bc8c-5fa0-4eed-8820-aa9b65c01c88/sheer-motivation-podcast I Heart radio: https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/ Social media: Tiktok: https://www.tiktok.com/@sheermotivationpodcast Instagram: https://www.instagram.com/sheermotivationpodcast/reels/

Join hosts Dalena and co-host Jessica, on this episode of "Sheer Motivation Podcast" as they dive into the emotional rollercoaster of divorce. From the initial shock to finding acceptance, they share heartfelt advice and personal insights on coping with each stage. They also discuss the journey of self-discovery, self-care, and the hopeful path to finding love and happiness again. Tune in for a comforting and encouraging conversation about rebuilding life after divorce. Hope you have time to listen to a few episodes of course you can watch them here on youtube or you can listen in the comfort of your own headphones ! Links !! My official podcast website: https://rss.com/podcasts/sheermotivationpodcast/ apple podcast: https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929 Spotify: https://open.spotify.com/show/3jdHcTE197MCHAwTuO2nfh?si=8019fa500f124483 Podcast Index: https://podcastindex.org/podcast/6578420 Amazon Music: https://music.amazon.com/podcasts/f5b7bc8c-5fa0-4eed-8820-aa9b65c01c88/sheer-motivation-podcast I Heart radio: https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/ Social media: Tiktok: https://www.tiktok.com/@sheermotivationpodcast Instagram: https://www.instagram.com/sheermotivationpodcast/reels/

In a world where creating meaningful friendships can feel like an uphill battle, "Sheer Motivation" delves into the importance of cultivating a supportive network of friends. Dalena and Trey explore how genuine connections can serve as pillars of strength and motivation in both good times and bad. Hope you have time to listen to a few episodes of course you can watch them here on youtube or you can listen in the comfort of your own headphones ! Links !! My official podcast website: https://rss.com/podcasts/sheermotivationpodcast/ apple podcast: https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929 Spotify: https://open.spotify.com/show/3jdHcTE197MCHAwTuO2nfh?si=8019fa500f124483 Podcast Index: https://podcastindex.org/podcast/6578420 Amazon Music: https://music.amazon.com/podcasts/f5b7bc8c-5fa0-4eed-8820-aa9b65c01c88/sheer-motivation-podcast I Heart radio: https://www.iheart.com/podcast/269-sheer-motivation-podcast-122067317/ Social media: Tiktok: https://www.tiktok.com/@sheermotivationpodcast Instagram: https://www.instagram.com/sheermotivationpodcast/reels/

Join host Dalena, an open-minded American woman, as she delves into the intricacies of dating, religion, and social norms with her guest, Mehdie, a thoughtful Moroccan man. In this engaging podcast, Dalena and Mehdie explore the fascinating intersections between their cultures, sharing insight that offer listeners a deeper understanding of the complexities of relationships in today's globalized world. From navigating cultural differences to discussing the role of religion in dating, Tune in for thought-provoking conversations that bridge the gap between two worlds.

Whats your favorite or not so fun stage of parenting? Join in the conversation as the Mother daughter duo discuss the transitions of the parent-child relationship while navigating the different milestones of teenage and young adult life.

Thank you so much for staying tuned with this video. This is our last video of season one, so we really hope you enjoyed it. We will be coming back with season two very very soon. Make sure follow our Instagram so you can be updated when season two is going to be coming out. You can click the link below. https://www.instagram.com/sheermotivationpodcast/

hope you guys enjoyed this podcast today. we touched bases and talked about the interview with Jay "Jeezy" Jenkins & Nia Long to watch the full episode click the link below ! https://youtu.be/YZhyxRv4CyE?si=dgIglL8E3G4Jvwwgyou can also read the article here! https://www.tmz.com/2023/11/08/jeezy-jeannie-mai-divorce-breakup-nia-long-cheating-scandal-ime-udoka/And like always make sure to head over to our instagram and tiktok page !

hey guys make sure you guys follow us on our social media our Tiktok and Instagram is @sheermotivationpodcastChoosing wisely in friendships and creating safe boundaries within those relationships. What tools do you use to keep the relationships growing?

Welcome back to our new episode ! we hope you enjoyed listening to what we have to say and hopefully you can relate to us.just a friendly reminder to be sure to follow us on instagram and tiktok @sheermotivationpodcast to keep up to new upcoming post!

Thank you so much for tuning into this weeks episode! let us know your thoughts and opinions in the comments below as also dont forget to follow up on our social media platforms such as tikok and instagram @sheermotivationpodcast

Hope you guys liked today's podcast we dived into some really great topics about coparenting, dating, and giving advice Comment down below if you have any topics that you would like us to talk about in our next podcast. Don't forget, you can find this on all social media platforms, including Instagram and TikTok @sheermotivationpodcast And if you want to listen to us, you can listen to us on Apple podcast, Spotify, and iHeartRadio

Hey guys, this is going to be kind of a different episode than what we normally do. We wanted to dedicate a whole episode into just answering your questions and giving our feedback so you guys can know a little bit more about us and how we would handle a situation.if you haven't already make sure to follow our social medical @sheermotivationpodcast you can find us on TikTok, instagram and youtube !

Welcome back to another episode here on the Sheer Motivation Podcast today we are going to be touch on the main reason why couples break up, what the main factor in relationships, and the financials in a relationship. BE SURE TO SUBSCRIBE !! and stay tuned to upcoming podcast we post once a week every Tuesday - Want to see more of us ? follow us on our other social media platforms instagram and TikTok - sheermotivationpodcast

In this podcast we talk about boundaries and the importance of it. We also talk about the ongoing topic about who goes up to who if you see someone. Does the female go up to male, or should the male go up to the lady ? if your reading the description comment down below !!

Hope you enjoyed this weeks podcast give us some topics to talk about in our next podcast. make sure yo follow us on our social media instagram - @SheerMotivationPodcast tiktok- @SheerMotivationPodcast ​

Let's get warmed up with simple tips:Health and Beauty maintenance for men and women, Tapping into the surface of what keeps your attention to a man.Finishing off with a scripture that tells you what happens when a double mind comes into play.....

In todays episode we really wanted to get a chance to introduce ourselves and present a podcast that we are very passionate about. We talked about Mindfulness and being present in the moment, we explained how stress and anxiety can affect your mental health, and we also talked about the stress we are experiencing having our kids going back school. and gave you some events to attend to if you are in the area to get free food and school supplies for your children. we also gave a small business shout out Royal Breeze who is a small local black owned business. Check them out when ever you get the chance. Don't forget to follow us social media our Instagram and TikTok are @Sheermotivationpodcast

Hey guys We really wanted to give you guys a chance to get to know us officially before our podcast airs August 22nd at 6 PM. So be sure to mark your calendars for when we officially drop our podcast. For this podcast we wanted to create a safe space for people who can relate to us and to hear different views and different perspectives on on various topics.We look forward for your comments and topics that we should talk in future podcast. don't forget, be sure to follow us on social media to stay connected with us and to get a sneak peek on upcoming episodes !Instagram - https://instagram.com/sheermotivationpodcast?igshid=MzRlODBiNWFlZA==Tik Tok - https://www.tiktok.com/@sheermotivationpodcastYoutube - https://www.youtube.com/@SheerMotivationPodcast