PODCAST · society
She's Bold with Beth Whitman
by Beth Whitman
Hosted by women's travel expert Beth Whitman, the She's Bold podcast celebrates extraordinary women who are living life with courage and inspiring others along the way. Conversations include travel, spirituality, philanthropy, adventure, music, nutrition, fitness and more.
Episodes
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140 ~ She's Bold is taking a break!
Big announcement ~ I'll be taking a break from podcasting until I can return with more in-person conversations with amaaaazingly BOLD women. Take a listen to hear a bit more about it... ***** Connect with me: PATREON! (join our growing community!) Facebook Instagram WanderTours Be Bold Facebook...
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139 ~ Stasia Honnold ~ Human Powered Adventurer
Today's guest is Stasia Honnold. Stasia is an adventurer. But not just any kind of adventurer – she's a human-powered adventurer. So what does that mean? In short, she bikes, she hikes and she runs. And rarely does she use a car do to any of those. She's a woman who makes up her own adventures…
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138 ~ Liz Grantham ~ CEO, Entrepreneur and Founder of TheOptimal.Me
Today's guest is Liz Grantham. Liz is the founder of The Optimal Me, a fitness app created specifically for those over 50 and it focuses on getting people functionally fit with exercises that take just 15 minutes a day. Liz and I dive deep into the importance of movement as we age. And not just...
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137 ~ Tanji Johnson ~ Fitness and Wellness Coach
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today's guest is Tanji Johnson. Tanji is…
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136 ~ Martina Kwan ~ Champion Mindset Coach, 3x Champion Race Car Driver and Co-Owner DK Racing School
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today's guest is Martina Kwan. Martina…
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135 ~ Angela Shen ~ Founder and CEO of Savor Seattle Food Tours
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today I have a returning guest, Angela...
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134 ~ Beth and Chris Fagan on Coping During the Pandemic
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** This is where you'll hear one-on-one...
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133 ~ Caroline Van Hemert ~ Alaskan Author, Adventurer and Wildlife Biologist
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today's guest is Caroline Van Hemert....
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132 ~ Maria Hines ~ Chef and Author
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today's guest is Chef Maria Hines. Maria…
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131 ~ Jennifer Louden ~ Author, Why Bother
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today's conversation is with Jennifer...
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130 ~ Laureen Nussbaum ~ Author and Holocaust Survivor
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** This conversation is with author and...
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129 ~ How I'm Dealing During a Pandemic
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Join me for this week's episode as I do a...
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128 ~ Q&A - Dealing With Travel During a Pandemic (Part 2)
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** As you may know, over these past couple…
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127 ~ Dierdre Wolownick on Journaling During Difficult Times
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today's guest is Dierdre Wolownick. You...
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126 ~ Laura Musikanski on Staying Happy During a Pandemic
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** How are you all dealing with this? It's...
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125 ~ Dealing with Travel During a Pandemic
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** I've got a special treat for you this…
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124 ~ Janet Rhoton ~ Staying Mentally Healthy During a Pandemic
** If you find yourself struggling and need something to lift you up, the Be Bold Facebook group (for ladies only) has been a wonderful way for us to encourage each other. Normally we post the things we're doing to Be Bold but over the past few weeks, we've been posting each day the things that...
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123 ~ Jannell MacAulay on Dealing with Stress During a Pandemic
** If you find yourself struggling and need something to lift you up, the Be Bold Facebook group (for ladies only) has been a wonderful way for us to encourage each other. Normally we post the things we're doing to Be Bold but over the past few weeks, we've been posting each day the things that...
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122 ~ Dr. Robyn Benson ~ Boosting Your Immune System During a Pandemic
** If you find yourself struggling and need something to lift you up, the Be Bold Facebook group (for ladies only) has been a wonderful way for us to encourage each other. Normally we post the things we're doing to Be Bold but over the past few weeks, we've been posting each day the things that...
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121 ~ Sabrina Seher on Staying Fit During a Pandemic
** If you find yourself struggling and need something to lift you up, the Be Bold Facebook group (for ladies only) has been a wonderful way for us to encourage each other. Normally we post the things we're doing to Be Bold but over the past few weeks, we've been posting each day the things that...
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120 ~ Staying Focused During Difficult Times - Deep Dive with Beth and Chris Fagan
Today's episode is another deep dive with myself and Chris Fagan. I didn't want to necessarily record one of these episodes ALL about the coronavirus. There's plenty of information and resources out there. But I also didn't want to completely ignore it and what it's doing to all of us right now....
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119 ~ Anastasia Allison ~ Entrepreneur, Musician and Adventurer
Today's conversation is with Anastasia Allison. Anastasia is a woman of many talents and interests. Early in her career she worked as a park ranger (a dream job for her) and then as a law enforcement officer for BNSF railway. She had a near death experience in a car accident that turned…
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118 ~ Sarah Tuttle ~ Professor, Instrumental Astrophysicist and Maker of Mischief
Today's conversation is with Sarah Tuttle. Sarah teaches introductory astronomy and observational astrophysics at the University of Washington. You'll hear how and why I was so eager to chat with Sarah at the beginning of our conversation. And then as you hear her talk about not only her work but...
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117 ~ Kelly Lewis ~ Women's Travel Entrepreneur
Today's conversation is with Kelly Lewis. I was really psyched to have the chance to sit down with Kelly. I've known her for a long time from the travel world, I even spoke at her conference about seven years ago. But we never had an opportunity to just sit and talk at any length. She just…
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116 ~ Lia Ditton ~ Ocean Rower Extraordinaire
Today's guest is ocean rower, Lia Ditton. I chatted with Lia back in episode #80 almost exactly one year ago. I highly recommend going back and listening to that episode if you haven't already hear it or if you did hear it and want a refresher, it's going to give you a lot of background on…
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115 ~ Deep Dive with Beth and Chris Fagan
This week the conversation is a bit different than the usual sit down I have with guests. This week I've brought back Chris Fagan so that we could do a deep dive into a topic. Chris, as long-time listeners likely know, is the author of The Expedition which chronicles her adventures when she and…
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114 ~ Susan Conrad ~ Expedition Paddler, Author and Adventurepreneur
Today's conversation is with Susan Conrad. Susan is a kayaker and the author of Inside: One Woman's Journey Through the Inside Passage. The book, released in 2019, chronicles her 1,200 mile journey that took her north to Alaska along the Inside Passage as she paddled solo in an 18-foot kayak. In...
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113 ~ Sharon Wood ~ Pioneering Climber and Author
Today's conversation is with Sharon Wood. Sharon is very unassuming (as Canadians tend to be) yet she has accomplished something pretty incredible. Sharon was not only the first North American woman to summit Mt. Everest but she did it on the West Ridge route. The first thing that's notable about...
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112 ~ Jennifer Cobb Moynihan ~ Communications Coach and Storyteller
Today's conversation is with Jennifer Cobb Moynihan. Jennifer is a communications coach who works with executives and leaders from a wide range of companies, including Fortune 10 firms. Her specialty is helping people tell their personal stories in a way that ties into their business and how...
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111 ~ Being Bold in 2020 with Beth Whitman
As I look ahead to 2020, I give some serious thought about Being Bold, how we can better approach Being Bold on a daily, weekly, monthly basis and also the importance of creating a mission statement to live by every day. ***** Support the podcast through Patreon and get access to special audio…
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110 ~ Running Epic5 in Hawaii with Beth Whitman and Chris Fagan
Today's conversation is a bit unusual and hopefully you'll be as inspired as always. Today I'm the guest and Chris Fagan, whom you might recall from Episode 88 of the She's Bold Podcast, asks ME the questions. This is all about my Epic5 run in Hawaii! As a reminder, Chris and her husband walked…
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109 ~ Jean Godden ~ Journalist and Former Seattle City Council Member
Today's conversation is with Jean Godden. Jean is a journalist, a former Seattle City Council member and the author of Citizen Jean: Riots, Rogues, Rumors and Other Inside Seattle Stories. She's been part of my world in one way or another for pretty much my entire time in Seattle, which is going…
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108 ~ Robin Layton - Artist, Photojournalist and Filmmaker
Today's guest is Robin Layton. Robin is a Seattle-area photographer who has a new book out called The Lake. The book is a culmination of her body of work over a 10-year time period photographing Lake Washington. Now, I say that she's a photographer, but really, she is so much more than that.…
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107 ~ Mina Yoo ~ Inventor, Entrepreneur, Author
Today's guest is Mina Yoo. Mina is the founder of HeroClip. This is a super handy device that combines a caribiner with a hook so you can take your purse, your backpack, your water bottle, pretty much an endless number of things and hang it on a hook, a tree branch, fence post, pretty much an...
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106 ~ Beth Whitman with Beth Baker on Why We Run, Music and More
Today's conversation is a bit different for several reasons. First, a portion of this episode was initially featured on Beth Baker's podcast, Why We Run. I so enjoyed that conversation that I wanted to include the full-length version here. So in this episode, the tables are turned a bit and Beth...
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105 ~ Danielle Bogardus ~ Philanthropist and Entrepreneur
Today's conversation is with Danielle Bogardus. Danielle is a philanthropist and an entrepreneur. She's the Founder, President and Board Director of Connect-3, which she started in 2014. Connect-3 assesses the educational, waste management and water needs in developing communities and empowers…
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104 ~ Kim Brown Seely ~ Author and Empty-Nest Adventurer
Today conversation is with Kim Brown Seely. Kim is an award-winning travel writer, a contributing editor for Virtuoso Life magazine and has written for National Geographic Adventure, Travel & Leisure, Town & Country, Outside magazine and many other outlets. She's also a wife, a mother and, more...
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103 ~ Beth Baker ~ Running Coach and Podcaster
Today's conversation is with running coach and fellow podcaster (and fellow name-sharer) Beth Baker. If you've ever considered running or exercising or even just trying to figure out other ways to incrementally improve your life (and hopefully you ALL have, that's why you're listening), you're...
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102 ~ Kellie Phelan - Founder of The Works Seattle on Crohn's Disease, Starting a Business and Surrogacy
Today's guest is Kellie Phelan. Kellie is the founder of The Works Seattle. The Works offers DIY classes for a variety of things including cooking, canning, sewing, art classes, pumpkin carving, tarot card reading and much, much more. But for Kellie, The Works is much more than just a classroom…
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101 ~ Nichole Doane ~ Trauma Nurse and Survivor on Her Near Death Experience
Today's guest is Nichole Doane. Nichole is a trauma nurse at Harborview Medical Center here in Seattle. Harborview, as many people in my neck of the woods knows, is THE trauma center for the Pacific Northwest. It's where you want to be taken in the case of a traumatic injury or burn. But I didn't...
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100 ~ Celebrating 100 Episodes of the She's Bold Podcast!
This is a special edition of the She's Bold Podcast! I'm celebrating 100 episodes by featuring guests who've answered the question what it means for them to Be Bold! Have a burning question and want to be featured on a future episode? Call 877-280-5170 and leave a message or email me here. *****...
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099 ~ Darcey Steinke, Author, on Lifting the Veil of Shame on Menopause
Win a copy of Flash Count Diary by subscribing to the She's Bold Podcast newsletter! Today's guest is author, Darcey Steinke. Darcey has a new book out called Flash Count Diary: Menopause and the Vindication of Natural Life. Fair warning that this is an adult conversation and may not be for...
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098 ~ Dina Bennett - Author and Travel Junkie on being an expat and saying yes
Today's guest is Dina Bennett – author, travel junkie and unorthodox, as she says. Dina Bennett landed on my radar years ago when I was sent a copy of her book, Peking to Paris: Life and Love on a Short Drive Around Half the World. This documents her trip as the unlikely navigator in an antique…
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097 ~ Running the Cascade Super Series Marathon
In this episode, I talk about running the Cascade Super Series Marathon including: * Not making my goal pace * Training for endurance events vs. faster races ***** Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group and…
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095 ~ Beth Jusino - Unlikely Thru-Hiker and Author on Walking the Camino De Santiago
Today's conversation is with Beth Jusino. As a way to unplug from what she calls 24/7 screentime, Beth Jusino and her husband, Eric, walked 1,000 miles of the Camino over 79 days. Beth was not an athlete, she wasn't super fit, she wasn't even a traveler. She just knew she had to find a way to...
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094 ~ Training for the Epic5 Run
In this episode, I talk about my training plan for the Epic5 Run - 5 ultra marathons (50K), in 5 days on 5 Hawaiian islands. You'll hear about: * The number of miles I'm running * What shoes I'm wearing * The difference between road and trail running * How my body is handling all the miles *****...
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093 ~ Helen Thayer - Explorer and Adventurer
Today's conversation is with Helen Thayer. I don't think you can listen to this conversation and not be affected, changed or inspired on some level. It's very likely that you'll make different decisions today and going forward after you listen to today's episode. I've known of Helen for, gosh, at...
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092 ~ Vasu Varadhan - Author and Professor of Media Studies at NYU
Vasu Varadhan is a long-time friend of mine. We figured we've known each other for about 35 years. And though we haven't stayed closely connected over those 35 years, we've stayed connected enough so that when I'm in NY or she's in Seattle, we try to get together and have a laugh and a...
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091 ~ Kelly Herron - Runner and Founder, Not Today
Kelly Herron has basically made lemonade out of lemons. She had a traumatic, life-altering encounter, and made a choice to not let this event get the better of her. When out for a long run on a cold February day in Seattle, Kelly stopped at a public restroom where she was attacked by a registered...
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090 ~ Chris Mackay - Traveler and Co-founder, Crooked Trails
Chris Mackay and I recorded this with an audience at the Adventure Hub and Winery in Seattle. Not only was this a lot of fun to record live but it gave us a chance to do something a little different, which was to take questions from the audience and answer them on the spot. Chris is a traveler to...
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ABOUT THIS SHOW
Hosted by women's travel expert Beth Whitman, the She's Bold podcast celebrates extraordinary women who are living life with courage and inspiring others along the way. Conversations include travel, spirituality, philanthropy, adventure, music, nutrition, fitness and more.
HOSTED BY
Beth Whitman
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Frequently Asked Questions
How many episodes does She's Bold with Beth Whitman have?
She's Bold with Beth Whitman currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is She's Bold with Beth Whitman about?
Hosted by women's travel expert Beth Whitman, the She's Bold podcast celebrates extraordinary women who are living life with courage and inspiring others along the way. Conversations include travel, spirituality, philanthropy, adventure, music, nutrition, fitness and more.
How often does She's Bold with Beth Whitman release new episodes?
She's Bold with Beth Whitman has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to She's Bold with Beth Whitman?
You can listen to She's Bold with Beth Whitman on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts She's Bold with Beth Whitman?
She's Bold with Beth Whitman is created and hosted by Beth Whitman.
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