SHE'S SO WELL BY WONDERFULLY MADE
by Allie Marie Smith
SHE'S SO WELL is a multi-generational podcast from Wonderfully Made® designed to help girls and women cultivate whole-person wellness—heart, soul, mind, brain, and body.Hosted by award-winning author, speaker, life coach, and mental health and wellness advocate Allie Marie Smith, the show invites Christ-following and spiritually curious women into meaningful conversations that inspire healing, hope, and lasting transformation. Through biblical truth, powerful testimonies, and expert insights from health professionals, women of faith, and authors, SHE'S SO WELL equips listeners to take an active role in their wellness and step into the flourishing life they were created for.Find encouragement and resources at wonderfullymade.org, learn more about Allie at alliemariesmith.com, and grab her books Wonderfully Made and Social Media Reset wherever books are sold.
Episodes
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Character Over Goals | Beach Reflections
Join Allie for an unscripted episode, as she walks along the beach and talks about the importance of pursuing character and integrity over acheivements. We hope this is a breath of fresh air and blesses you today! Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org...
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Seeing Yourself Through the Eyes of God: Discover your True Identity as God's Beloved
Hey, friend! Do you ever feel like shame keeps you from living truly free? In this conversation, New York Times bestselling author Stasi Eldredge offers an invitation to move beyond simply knowing about God and into a living, experiential relationship with Him. Drawing from Scripture, Stasi…
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Experience Emotional Healing: How Deeper Intimacy with Jesus is the Key to Wholeness — with Stasi Eldredge and Allie Marie Smith (Part 1)
The advice to "just get closer to God" can feel hollow when your heart still feels distant. In this conversation, Stasi Eldredge explores a richer way to understand intimacy with Jesus through The Ladder of Love—and why so many women get stuck in duty, shame, or striving instead of living as…
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A Prayer for Healing from Body Shame
If you've ever struggled to love your body, compared yourself to other women, or felt like your appearance has taken up far too much space in your mind, this prayer is for you. Together, we'll bring those struggles honestly before God and ask Him to help us see our bodies through His eyes—not as...
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Bringing Your Whole Self to God: Healing from Childhood Wounds — with Dr. Alison Cook & Allie Marie Smith
Do you ever feel disconnected, unseen, or exhausted from holding everything together? This conversation with Dr. Alison Cook offers hope and a path toward healing. Together, Allie & Alison explore how faith, Christ-centered psychology, and self-awareness can help us build a more secure soul. Why...
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Establishing a Secure Soul in God: Meeting loneliness, anxiety, and old wounds with God's compassion — With Dr. Alison Cook + Allie Marie Smith
The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy Many women are trying to connect with God while carrying an anxious, divided, or wounded inner life. In this powerful conversation, Dr. Alison Cook explains why spiritual growth often begins with tending to the...
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When Body Stewardship Becomes Body Worship: How to Care For, Not Obsess About Your Body
Body obsession can hide behind "health" and "discipline" - and for many women, it becomes a quiet idol that steals peace, joy, and even faith. Dr. Brooke Sheehan and Allie unpack the difference between honoring your body and trying to control it, revealing the subtle way toxic wellness culture...
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Learn to Trust Your Good Body and Find Freedom from Body Woes — with Dr. Brooke Sheehan and Allie Marie Smith
Most women are caught in a cycle of body pressure, shame, and striving—but what if caring for your body looked completely different? In this episode, chiropractor and biblical body literacy advocate Dr. Brooke Sheehan shares her Body OS framework, a faith-based approach that shifts the focus from...
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A Prayer for Kind Lips and a Kind Heart
What if the words you speak could bring more peace, hope, healing, and life—to others and to your own heart? This Scripture-filled prayer asks God to help us transform the words and tone we choose and will inspire you to speak with greater grace, wisdom, and love in your everyday life. All words,...
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How to Practice Mind Renewal — with Julie Davies and Allie Marie Smith
Discover how the miraculous connection between your mind and brain can transform your mental, emotional, and spiritual life. In this powerful follow-up conversation, Julie Davies returns to unpack the practical side of renewing your mind — and how scripture and neuroscience work hand in hand to...
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How God and Brain Science Can Help Heal Your Mind + Shame — with Julie Davies and Allie Marie Smith
Unlock the truth behind mental health struggles and discover how your brain's health directly influences your well-being — and how God can dramatically heal and restore it. If anxiety, depression, or trauma feel like insurmountable barriers, this episode offers hope grounded in neuroscience and...
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Life Wisdom for Young Women — with Allie Marie Smith (Part 2)
This is a must-share episode for all the teen girls and young women in your life! Our friend, singer-songwriter Emma Valentine, sits down with Allie for a fun, off-script conversation designed to inspire and encourage teen girls and young women. Allie shares the wisdom she's learned in hopes of...
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Life Wisdom for Young Women — with Emma Valentine (Part 1)
Most young women are told that success, perfection, and social validation define worth. Emma Valentine's story challenges that belief. At just 23, she has faced public disappointment, criticism, and failure while performing as a finalist on The Voice only to discover that true identity is not…
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A Prayer for Broken Dreams and Unfulfilled Desires
Have the long-held dreams, desires, and plans you've had for your life not come to fruition? The heartache that comes with broken dreams and unfulfilled desires is painful. May this prayer encourage you and fill you with peace and hope. Share with friends who need encouargement. Kindly subscribe,...
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Don't Give Up: There Is Hope Even When You're Hopeless — with Sam Eaton and Allie Marie Smith
If you've ever felt like your pain was too deep for God to reach, this episode is for you. Sam Eaton — author, speaker, and founder of the Recklessly Alive Foundation — joins Allie to share his raw, honest story of walking through depression, suicidal ideation, and ultimately finding healing and…
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Cultivating Friendships That Flourish: How to Find Good Friends and Be the Friend You Wish You Had with Bailey Hurley
In this episode of the SHE'S SO WELL Podcast, we dive into the beauty, complexity, and purpose of friendship. So many of us grow up longing for that one best friend or close-knit group where we feel fully known and deeply loved. Yet as we get older, friendships can become messy, complicated, and...
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The Mindset Shift that Leads to Lasting Joy and Freedom — Morgan Krueger
What if the secret to real joy isn't finding yourself, but actually forgetting yourself? In this episode, Allie sits down with Morgan Krueger — author of Made to Magnify: Choosing to Live for Jesus When Everything Tells You to Live for Yourself — for one of the most honest and freeing…
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Who Jesus Is and How He Will Change Your Life: Find Purpose, Joy, and Freedom
Whether you are spiritually curious, searching, or a follower of Jesus, in this conversation, Pastor Casey Groves does a deep dive into who the person of Jesus Christ is, evidence for His life and resurrection, and the radical love of Christ and gift of forgiveness and eternal life He grants...
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How to Encounter God Through Movement and Pray With Your Whole Self — with Jennifer Tucker and Allie Marie Smith
Friend, how do you feel right now — in your mind, in your body, and in your spirit? Whether you are thriving today or barely holding on, this conversation is going to bring you hope and renew your spirit. We are so delighted to welcome back the beautiful and gifted Jennifer Tucker — bestselling...
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The Joy of a Sober Life: Experience Vibrant Wholeness + Health Through An Alcohol Free Life — with Christy Osborne
That quiet nudge that whispers, maybe alcohol isn't serving me anymore—what if that feeling is an invitation? In this honest and grace-filled conversation, sobriety coach and author Christy Osborne shares her story of choosing sobriety and how it led her into a life she never imagined possible.…
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Healing After Abortion: Heal from Shame and Find Freedom and Restoration — with Christie Myers
Grief, shame, and isolation have a way of making us feel like our wounds are too deep to heal—but you are not alone, and freedom is possible. In this conversation, abortion recovery coach and certified life coach, Christie Myers, vulnerably shares her personal story of healing from three…
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How Anxiety Can Draw You Closer to God and Increase Your Faith — with Blair Linne and Allie Marie Smith
Shame and anxiety have a way of making us feel like we need to hide—but you're not alone, and healing is possible. In this conversation, author, actress, and spoken word artist, Blair Linne shares encouragement from Scripture and her own journey to remind us that our struggles don't define us and...
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How to "Restory" Your Life and Find Healing — with Mary DeMuth and Allie Marie Smith
Settle in for a heartfelt, hope-filled conversation between Allie Marie Smith and author and speaker Mary DeMuth. In this episode, Mary vulnerably shares her journey of healing from childhood trauma and how faith in Jesus met her in the middle of her pain. Together, they talk about the power of...
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How to Break Free from Self-Image & Cultural Pressures — with Jen Lilley and Allie Marie Smith
Have you ever felt like no matter how much you achieve, how you look, or how hard you try… it's still not enough? In this heartfelt episode of the She's So Well podcast, Allie Marie Smith sits down with actress and author Jen Lilley for an honest, hope-filled conversation about the hidden…
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How Jesus Will Make Your Soul Well: Be Transformed by the Radical Love of Christ — with Casey Groves and Allie Marie Smith
Have you ever wondered what true love feels like? Or longed to understand how real freedom and healing are possible? Are you spiritually curious or a believer who want to learn more about the heart of Christ? Join us as Pastor Casey Groves gently leads us into one of the most powerful encounters…
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How to Make Peace with Social Media and Overcome a Social Media Addiction — with Allie Marie Smith
If social media leaves you feeling drained, behind, or quietly anxious—but you can't quite imagine life without it—this episode is for you In this honest and hope-filled conversation, Allie Marie Smith, author of "Social Media Reset" gently pulls back the curtain on why social media affects us…
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How to Transform Your Mind Through Faith + Science — with Dr. Lee Warren and Allie Marie Smith
Ever feel stuck in your own head—like you want to heal, but you don't know how to move forward? In this episode, Allie Marie Smith sits down with Dr. Lee Warren (neurosurgeon + author) for a hope-filled conversation about the power of your thoughts—and what he calls "self-brain surgery." After...
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Break Free From Perfectionism — with Robyn Graham and Allie Marie Smith
Have you ever felt like you're doing all the things… and it still doesn't feel like enough? In this warm, honest episode, Allie interviews author, speaker, and neuroscience coach Robyn Graham, who gets real about perfectionism—where it comes from, why it shows up so strongly for so many girls and...
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How to Rewire Your Brain for Breakthrough and Healing — with Ashleigh Di Lello and Allie Marie Smith
Are you craving spirtiual or mental breakthrough in your life? Have you ever felt stuck in the loop of anxiety, overwhelm, or heaviness—wondering if you'll ever be free? In this episode of the She's So Well podcast, Allie Marie Smith sits down with Ashleigh Di Lello, speaker, professional dancer,...
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Find Joy and Freedom in Your Body TODAY! — with Alisa Keeton and Allie Marie Smith
It's January 2026 — a brand-new year — and for many girls and women, getting their ideal body is top of mind. Are you constantly trying to fix your body? Are you dieting chronically, or imprisoned by an eating disorder, or clothed in body shame? There is hope, and you can experience freedom.…
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5 Keys for Total Life Transformation: Discover Your Best Life in God — with Allie Marie Smith
It's a brand new year! Are you feeling stuck and eager to make life changes this year, but not sure where to begin? In the very first episode of our newly branded and refreshed podcast, She's So Well (formerly Wonderfully Made), Allie Marie Smith shares wisdom and practical tips for radical life...
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Holding on to Hope for the New Year — with Sheila Walsh
What if the darkness you're walking through isn't proof that God has abandoned you, but the very place He is holding you closest? In this powerful and deeply honest re-released episode, Sheila Walsh shares her journey through depression, heartbreak, and seasons where hope felt out of reach. She...
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Overcoming the Impossible — with Joni Eareckson Tada
Have you ever found yourself asking, "Why is this happening to me?" or "How do I keep going when the road ahead feels impossible to overcome?" Maybe you're in a season where the prayers feel unanswered, the pain feels unrelenting, and hope seems just out of reach. Today, we're re-releasing one of...
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Boundaries For Your Soul — with Colleen Blake-Miller
Cultivating healthy boundaries can change your life and protect your soul and well-being. In our re-release of the episode, "Boundaries For Your Soul," Allie and Colleen Blake-Miller discuss the importance of setting boundaries across various areas of life. They explore the challenges people face...
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Caring For Your Soul During the Holidays
How is your soul doing this holiday season? What if the heaviness you're carrying this holiday season is actually an invitation for your soul to be held, healed, and renewed? In our re-released episode, Caring for Your Soul During the Holidays, Diane and Allie discuss the value of soul care…
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Worshiping Through Grief — with Anne Wilson
Anne Wilson, a 23-year-old popular singer/songwriter whose powerful song, "My Jesus," reached number 1 on the Billboard charts, joins us to share her journey of enduring and worshipping through grief after the loss of her 23-year-old brother at the age of 15. Losing friends and family members we...
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Walking in Your True Worth — with Brittany Maher + Cassandra Speer
Do you ever find yourself hustling for your worth or looking for it in all the wrong places? You are not alone. Too many girls and women are lost and wandering, endlessly seeking security and approval in places and things that never satisfy. In this episode, Brittany Maher, Cassandra Speer, and...
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The Power of Breath Prayer — with Jennifer Tucker
Are you longing for peace in the middle of anxiety, overwhelming thoughts, or uncertainty? In this powerful conversation, author and artist Jennifer Tucker invites us into the life-changing practice of breath prayer. This centuries-old Christian discipline combines the science of calming the body...
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A Reflection, Podcast and Ministry Update, and a Call to Action — with Allie Marie Smith
In light of the tragic and targeted killings of innocent people and many followers of Jesus such as kids and teachers at Christian schools, and the horrendous assassination of Charlie Kirk, Allie shares some reflections and inspires us to stand firm in our faith and be salt and light amidst the...
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HerStory: Finding Your True Identity — with Shynna Valencia
Have you ever wondered who you truly are — beyond the labels, the opinions, and the plans you've made for yourself? Do you wonder what your purpose is here on this earth and how to walk in your true identity? Shynna Harper, a former Lakers Girl, shares her journey of faith, personal growth, and…
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Hope for the Anxious Heart — with JJ Heller and Allie Marie Smith
Is anxiety bullying you and keeping you from living wholeheartedly. Friend, have grace with yourself and know that you are not alone. Singer and Songwriter, JJ Heller shares her personal journey through anxiety and panic attacks, the special role that music played in her healing process, and how...
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Finding Peace and Freedom From Addictions — with Cristina Baker and Christie Myers
Are you struggling to break free from the grip of an addiction? Are you searching for hope and healing, but don't know where to start? Christie Myers and Christina Baker chat about the transformative power of prayer and their personal journeys of healing. They share the importance of…
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Transformative Healing From Trauma — with Keisha Wright and Christie Myers
Have you experienced trauma, but find it difficult to move forward or feel like you lack the information or support you need? Christie spoke with expert Keisha Wright about the complexities of trauma, its impact on mental health, and the journey towards healing. She sheds light on the difference...
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Cultivating Life-Giving Friendships — with Bailey T. Hurley and Allie Marie Smith
Are you lonely or feel like no one truly understands you? Are you having a hard time finding positive friends who love you just as you are and bring out the best in you? Be encouraged that it is possible to create long-lasting and healthy friendships, starting now. Bailey T. Hurley, author of...
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Overcoming Anxiety Through Faith and Practices — with Allie Marie Smith and Julie Davies
Approximately 1 in 5 people struggle with anxiety, and women are twice as likely to experience anxiety within their lifetime. If you are struggling to break free from the grip of anxiety, dear friend, you are not alone. If you have been using coping mechanisms, but are desperately seeking healing...
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What Social Media Is Doing To Our Souls — with Allie Marie Smith and Christie Myers
We all know by now what social media is doing to our mental health, but what is it doing to our souls? And why should we care? Allie Marie Smith, Founder of Wonderfully Made and author of "Social Media Reset" tackles these questions and talks about the serious spiritual ramifications of using...
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The Joy of Digital Minimalism — with Allie Marie Smith and Kate Merrick
Do you find yourself seeking validation from the number of likes and follows you get online? Do you feel your value diminish when your perfectly crafted caption doesn't get the results you were hoping? Do you wish you could be less connected to social media? Allie Marie Smith and Kate Merrick…
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Your Wild and Precious Life | Reading from "Social Media Reset" by Allie Marie Smith
This episode is a very special one! Be the first to experience her new book "Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy." Allie reads from day two, titled "Your Wild and Precious Life." Grab a copy today and invite your friends to join you for…
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One Powerful Principle to Transform Your Life — with Allie Marie Smith and Christie Myers
What is one thing in your life that is keeping you from experiencing freedom, joy, and a flourishing life? If you were to remove this one "weed" in your life, how would it transform your life and help you step into your God-given potential? Christie and Allie talk about the power of identifying…
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The Power of a Social Media Reset
Allie Marie Smith, author of "Social Media Reset," challenged her friend, Chrissy Kirkman, to a social media break. Reluctantly, she took the challenge and shared her experience and the joy and freedom she experienced because of it. They talk about social media's impact on mental health, body...
About this show
SHE'S SO WELL is a multi-generational podcast from Wonderfully Made® designed to help girls and women cultivate whole-person wellness—heart, soul, mind, brain, and body.Hosted by award-winning author, speaker, life coach, and mental health and wellness advocate Allie Marie Smith, the show invites Christ-following and spiritually curious women into meaningful conversations that inspire healing, hope, and lasting transformation. Through biblical truth, powerful testimonies, and expert insights from health professionals, women of faith, and authors, SHE'S SO WELL equips listeners to take an active role in their wellness and step into the flourishing life they were created for.Find encouragement and resources at wonderfullymade.org, learn more about Allie at alliemariesmith.com, and grab her books Wonderfully Made and Social Media Reset wherever books are sold.
Hosted by
Allie Marie Smith
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