Shit I Wish Someone Told Me
by Johnna Renée
Feeling like the self-help isn't helping?Then listen up because I am sharing all of the shit I wish someone told me about self-discovery, the constant evolution of you, redesigning a life on your terms + how to figure out your future focused formula to keep you moving forward in the direction you want to go!My guests and I hold NOTHING back when it comes to our learning so that you don't have to figure things out the hard way!Connect with me on Instagram at @HeyJohnnaRenee and lmk some shit you wish someone told you!Talk to you soon Support this podcast: https://podcasters.spotify.com/pod/show/shit-i-wish/support
Episodes
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Workout + Nutrition Consistency: WHY it's hard and HOW to make it easy (well, easier)!
Taking some time to practice what I preach this week and apply my notion of getting the reps in when it comes to recording this podcast episode on the fly! Listen in as I talk about how you can relate consistency in your health and fitness to other areas in your life— AND as I share some tips on...
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Dear Millennial Women: Stop Running And Start Lifting
This episode is for my Millennial sisters who grew up thinking cardio was the only way to stay fit. But now you’re hearing all this buzz about strength training and wondering, “Is this really for me?” Why yes. Yes it is. If you're are curious about strength training—or maybe a little...
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Motivation Is A Fckboi
Struggling to stick to your workout routine? You’re not alone. In this episode, I’m breaking down why motivation alone won’t cut it when it comes to fitness—and why discipline is the real secret to long-term success. We’ll explore why motivation is a fckboi (AKA it keeps ghosting you) and how...
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So You Used To Be A Beast In The Gym—Now What? 🤷🏻♀️
This episode is for my girls who used to be BEASTS in the gym but then life happened (like kids, a career, COVID, and all the other things), and now you’re left wondering, “Can I get ever back to it?” Girl—YES! If you're someone who has no problem going to the gym, this one isn't for you. Thanks...
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What I’d Do If I Were Starting My Fitness Journey Today
With the New Year inspiring so many to kickstart their health routines, I wanted to share my past experiences, lessons learned, and actionable tips for starting strong and staying consistent! I’ll take you through: The workouts I did when I started (and my thoughts on them now knowing what I…
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Why The “New Year, New You!” Concept Is BS
New Year’s resolutions are exciting to set, but let’s be real—they often don’t stick. In this episode, I dive into why most New Year's resolutions fail and share actionable strategies to help you set goals that actually last! You’ll learn: The reasons resolutions fizzle out before February The…
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What Went Down During My "Eat, Pray, Love" Staycation From Social Media
Hiiii! It's been a hot minute and a half (and then some!) since I released an episode or made an appearance on social media. A huge THANK YOU to everyone who reached out to make sure I was okay! And for those who didn't even notice I was gone, that's cool too! So today, I am taking about 20…
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🤯SIWSTM77: Why You're Feeling Overwhelmed
This week we are having a heart to heart on why you might be feeling overwhelmed, fatigued and burned out. . Listen in and know you aren't alone. . And of course I offer some ways to cope if they serve you. . . Johnna . . Get To Know Me . Hey! 🙋🏻I’m Johnna Renée! . An Evidence Based Life Coach...
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🤯SIWSTM76: Setting Holiday Boundaries [THE AFTERPARTY] w/ Shanon Deyerle
🚨Take 50% off our boundary templates before Nov. 24!🚨 . That means you can get... . The verbiage to communicate the 9 boundaries people struggle with the MOST when it comes to the holidays... . 9 plug-and-say templates to help you know EXACTLY how to say your boundary in your own words... . 3...
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🤯SIWSTM76: Creating Healthy Holiday Boundaries w/ Therapeutic Coach Shanon Deyerle
Get your customizable plug + play boundaries templates to support you in creating healthy holiday boundaries this season- and beyond!: https://bit.ly/getyourholidayboundariestemplates . The holidays are almost here! . And Therapeutic Coach Shanon + I are here to share all the ish we wish someone...
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🤯SIWSTM75: Life Redesign: Why It Doesn't Work (AND 3 scientifically proven ways to break old habits!)
3 reasons WHY changing habits and redesigning your like doesn't work- . And of course you know I share what to do instead! . Listen in as I share why it's so hard to break habits via science backed reasons like a quick explanation of neural pathways, regression and doing too much. And provide...
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🤯SIWSTM74: Life Redesign
Kicking off this month's topic: Life Redesign! . It's a quickie but it's a good one! . Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic! . Then join me LIVE on...
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🤯SIWSTM73: Evolution Is A Choice [THE AFTERPARTY] w/ Sebastian Rusk @PodcastLaunchLab
Listen in as we... . Recap the full episode (linked below!)... . Share what YOU had to say in the polls this week AND…. . Answer YOUR questions! . Watch the full episode: https://youtu.be/U22E3Rq1vvA 👀 . 🎧 Or listen: https://anchor.fm/shit-i-wish . Get To Know Sebastian . Sebastian Rusk is a...
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🤯SIWSTM73: Evolution Is A Choice w/ Sebastian Rusk of @PodcastLaunchGuy
Wrapping up our focus on your evolution this week with a special episode where we get to hear about CHOOSING to evolve! . Listen in as Sebastian Rusk + I talk about our personal experience with evolving and share tips on how to take the first steps when you too find yourself at the destination of...
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🤯SIWSTM72: The Evolution of Boundaries [THE AFTERPARTY] w/ Therapeutic Coach Shanon Deyerle
A legit party went down here! . Listen in as we... . Recap the full episode (linked below!)... . Share what YOU had to say in the polls this week AND…. . Answer YOUR questions! . Watch the full episode: https://youtu.be/JxCydsa0l6A 👀 . 🎧 Or listen: https://anchor.fm/shit-i-wish . Get To Know...
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🤯SIWSTM72: The Evolution of Boundaries w/ Therapeutic Coach Shanon Deyerle of @power.place.purpose
Our boundaries series continues! . Listen in as Therapeutic Coach Shanon + I talk about the evolution of boundaries! . On Wednesday morning, make sure to head to Instagram (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic! . Then...
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🤯SIWSTM71: The Evolution of Relationships [THE AFTERPARTY] w/ Coach Josh Brintnell
The Afterparty is herreeee!! . Listen in as we... . Recap the full episode (linked below!)... . Share what YOU had to say in the polls this week AND…. . Answer your questions! . Watch the full episode: https://youtu.be/Uqind1uoVx8 👀 . 🎧 Or listen: https://anchor.fm/shit-i-wish . 🚨SPECIAL...
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🤯SIWSTM71: The Evolution of Relationships w/ Coach Josh Brintnell
🚨LAST WEEK FOR ENROLLMENT TO SIWSTM: THE SIGNATURE PROGRAM! 🚨 . This is my 90 day 1:1 program that coaches you through building YOUR SELF System from the ground up to make self-help finally work for you! . Head to https://whenselfhelpisnthelping.com/siwstm-the-signature-program/ to apply NOW! ....
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🤯SIWSTM70: The Evolution of You [THE AFTERPARTY] w/ Johnna Renée
The Afterparty is herreeee!! . Listen in as I... . Recap the full episode (linked below!)... . Share what YOU had to say in the polls this week AND…. . Answer your questions! . Watch the full episode: https://youtu.be/AWsRRgYXw-k 👀 . 🎧 Or listen: https://anchor.fm/shit-i-wish . 🚨SPECIAL...
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🤯SIWSTM70: The Evolution of You w/ Evidence Based Life Coach Johnna Renée
🚨SPECIAL ANNOUNCEMENT!🚨 FALL ENROLLMENT IS OFFICIALLY OPEN FOR SIWSTM: THE SIGNATURE PROGRAM! . This is my 90 day 1:1 program that coaches you through building YOUR SELF System from the ground up to make self-help finally work for you! . Head to...
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🤯SIWSTM69: The Way I Work [THE AFTERPARTY] w/ Najwa Yasmeen
The Afterparty is herreeee!! . Listen in as Coach Najwa and I... . Recap the full episode (linked below!)... . Share what YOU had to say in the polls this week AND…. . Get to know Najwa a little bit better! . Let us know what your favorite part was below! . Watch the full episode:...
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🤯SIWSTM69: The Way I Work w/ Biblio-Coach Najwa Yasmeen
Continuing with our self discovery focus, this episode is all about teaching you the importance of knowing the way you work in a professional environment! Whether you are a solo entrepreneur or someone working in a team, this convo is for you! We shine lights on WHY you need to know the ways you...
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🤯SIWSTM68: Creating (and upholding!) Boundaries With Yourself [THE AFTERPARTY!] w/ Shanon Deyerle
The Afterparty is herreeee!! . Listen in as Shanon of powerplacepurpose.com and I... . Recap the full episode (linked below!)... . Share what YOU had to say about creating boundaries with yourself in the polls this week… . Answer your questions AND…. . Get to know Shanon a little bit better! .…
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🤯SIWSTM68: Creating (and Upholding!) Boundaries With Yourself w/ Therapeutic Coach Shanon Deyerle
Continuing with our self discovery focus and our boundaries series, this episode teaches you how to create and uphold healthy boundaries with yourself! Why are we starting here? Well because when we asked where you struggle MOST with boundaries for our Boundaries 101 episode (linked below) you…
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🤯SIWSTM67: Discovering A Healthy Relationships With Yourself [THE AFTERPARTY!] w/ Rachael Lanning
Listen in as we recap this week’s episode, share the poll results, answer your questions and get to know Rachael a little bit better during the rapid-ish fire questions! . Watch the episode! 🤯SIWSTM67: Discovering A Healthy Relationships With Yourself: https://youtu.be/M4q_u9VFHLU . Get To Know...
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🤯SIWSTM67: Discovering A Healthy Relationship With Yourself w/ Relationship Coach Rachael Lanning
Continuing with our self discovery focus, this episode helps you to learn more about creating a healthy relationship with yourself! . Listen in as we talk about a common misconception when it comes to having a relationship with yourself, and provide you with things you can do right now to start…
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🤯SIWSTM66: Self Discovery w/ Evidence Based Life Coach Johnna Renée!
Y’all we are making some cha-cha-channggeesss to the content structure and in the beginning of this episode I share more about that! . Just here for the self discovery? Tap straight to 23:20 and I will see you there! That’s where I talk about… WHAT self discovery is WHY it is so important and…
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🤯SIWSTM65: The "Acceptable" Feelings [THE AFTERPARTY!] w/ Therapeutic Coach Shanon Deyerle
Join us for a morning edition of The Afterparty! where we recap this week's episode and answer YOUR questions about... The "Acceptable" feelings! WATCH THE FULL EPISODE: https://www.youtube.com/watch?v=Kt_quUwooro Episodes mentioned: 🤯SIWSTM47: The Cost of NOT Feeling Your Feelings 🤯SIWSTM53:...
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🤯SIWSTM65: The “Acceptable” Feelings w/ Therapeutic Coach Shanon Deyerle
OK so you know when something happens, you instantly feel some kind of way. . Totally normal. . But what is less normal is then taking time to consider what feelings are actually UNDERNEATH that initial reaction. . RRiiiigggghhhhhttttt? . So our society primes us to exhibit certain feelings as...
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🤯SIWSTM64: Why You Can't Get Over Them [THE AFTERPARTY!] w/ Relationship Coach Adam Murauskas
Y’all. You are in for a TREAT! Relationship Coach Adam Murauskas of @FixYourPicker and I take time and go INNNNN to answer YOUR questions about why you can’t get over them! A HUGE shoutout to everyone who participated in the polls, joined us live and talked to us throughout The Afterparty! Grab...
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🤯SIWSTM64: Why You Can’t Get Over Them w/ Adam Murauskas
“But I love them!” . Is what we tell ourselves and anyone else that will listen when we are trying to move back a relationship that’s expired but justttt can’t quite seem to get over them. . What’s the cost of having this deathgrip on the relationship? . Why do we do it anyway? . And HOW do we...
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🤯SIWSTM63: Accepting Your Reality [THE AFTERPARTY!] w/ Lifestyle Coach Bethany Haynes
Join us for The Afterparty! . Listen in as Lifestyle Coach Bethany Haynes of @Bee.Joyful and I... . Recap the full episode (linked below!)... . Share what YOU had to say in the polls this week . Answer your questions and… . Get to know Bethany a little bit better during the rapid-ish fire...
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🤯SIWSTM63: Accepting Your Reality w/ Lifestyle Coach Bethany Haynes
Having a tough time accepting what is? . Tired of always wondering WHY the other people won’t change? . Then here’s some tough love for you: . It might be time to accept the reality of what is. . I know, I know. Ouchie. . But I say it because it is what you need to hear! . Listen in on this…
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🤯SIWSTM62: Are You Addicted To A Past Version Of Yourself? [THE AFTERPARTY!] w/ Anxiety Coach Josh Brintnell
Listen in as we recap this week’s episode, share the poll results, answer your questions and get to know Josh a little bit better during the rapid-ish fire questions! . Tap here to watch the episode! 🤯SIWSTM62: Are You Addicted To A Past Version Of Yourself? on YouTube Get To Know Josh Josh is a...
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🤯SIWSTM62: Are You Addicted To a Past Version Of Yourself? w/ Josh Brintnell
“This is just who I am” and “It’s just what I’ve always done” are phrases we’ve all heard- and maybe even said. . And while that might be true, it doesn’t mean that you have to continue in that way. . This week we ask the question, “Are you addicted to a past version of yourself?” . We look at…
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🤯SIWSTM61: People Pleasing [THE AFTERPARTY!] w/ Abigail Wilber
Listen in as we recap this week’s episode, share the poll results, answer your questions and get to know Abigail a little bit better during the rapid-ish fire questions! . Watch the episode! 🤯SIWSTM61: People Pleasing https://www.youtube.com/watch?v=j9nWOCOSMSI. Get To Know Abigail!👇🏼 Abigail…
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🤯SIWSTM61: People Pleasing w/ Abigail Wilber
Calling all people pleasers! . This one is for YOU! . Abigail and I go innnn on what exactly people pleasing is… WHY we do it (which btw, is such a sigh or relief to recognize)... . AND we share HOW you can stop the people pleasing and start to please yourself! . Listen in and if you get anything...
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🤯SIWSTM60: Healthy Relationships + You [THE AFTERPARTY!] w/ Rachael Lanning
Listen in as we recap this week’s episode, share the poll results, answer your questions and get to know Rachael a little bit better during the rapid-ish fire questions! . Stay tuned for more convos w/ Rachael on creating healthy relationships in the upcoming months! . Listen to the episode!...
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🤯SIWSTM60: Healthy Relationships + You w/ Rachael Lanning + Johnna Renée!
Y’all. . This is a whole. 🍑. Listen! . We cover all things relationships: . WHY you keep finding yourself in the SAME circumstance (people leaving + mistreating you)... . HOW detrimental that is to your self-confidence and mental health… . And WHAT you can do right now to start creating healthy...
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🤯SIWSTM59: It Doesn't Get Better- YOU Do w/ @HeyJohnnaRenee
This week is all about the notion that it’s not that things get better- it’s that YOU do! Listen to this quickie where I talk about WTF that even means- and HOW to actually get better! . Here’s how you can get the MOST out of this episode! . As you are listening, ask yourself this: Where in your...
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🤯SIWSTM58: Toxic Diet Culture - The Afterparty! w/ Hannah Booth of @HannahAlysee
The Afterparty! is hereee!! . Listen in as Hannah and I... . Recap the full episode (linked below!)... . Share what YOU had to say about how toxic diet culture has impacted you in your life in the polls this week… . Answer some questions… . And get to know Hannah! . Let us know what your favorite...
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🤯SIWSTM57 The Afterparty!: Creating A Live On Your Own Terms w/ Margot Harris + Johnna Renée
The first LIVE Afterparty! . Listen in as Margot Harris of @Anxiety Warriors Podcast and I... . Recap the full episode (linked below!)... . Share what YOU had to say about creating a life on your own terms in the polls this week . Answer a question that you wanted to know! . And get to know…
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🤯SIWSTM58: Toxic Diet Culture w/ Hannah Booth + Johnna Renée!
This convo is one we can ALL relate to on some level. . Join me + Hannah as she shares what she wishes someone would have told her about just how toxic diet culture can be- and just how much it permeates our lives. . And here’s how YOU can get the most out of this episode: . As you are listening,...
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🤯SIWSTM57: Creating A Life On Your Own Terms w/ Margot Harris + Johnna Renee!
This episode is a wealth of information- and a lot of fun! . Listen in as Margot shares 3 key things she wishes someone told her about creating a life on her own terms! . And continue the conversation in the comments over on YouTube, Instagram or TikTok! . Remember!: Wednesday we will be posting...
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🤯SIWSTM56: Flourishing - The Afterparty! - w/ Steven Westbrook III + Johnna Renée
Technical difficulties so the first Afterparty! that was supposed to be live was actually re-scheduled and then we ended up doing it w/ just us on Zoom. So here it is! Listen to us recap this week's episode, talk about how it landed for us and share what YOU had to say in the poll results this...
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🤯SIWSTM56: Flourishing w/ Steven Westbrook III + Johnna Renée
Welcome to the new format! . AND an educational conversation where Steven breaks down the science of what it means to flourish and we introduce some concepts to support you in flourishing in your own life. . We also share our personal insights and we had some fun too! . Listen in and continue the...
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🤯SIWSTM55: Self-Reflection w/ Coach Najwa Yasmeen of @WordsActionLLC + @HeyJohnnaRenee!
If you want to take control of your life, self-reflection is a vital practice that you NEED to be doing. . In this episode Coach Najwa and I talk about… . What we wish someone told us about self-reflection… . What you wish someone told you! . WHY it’s so important… . The benefits (and costs!)...…
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🤯SIWSTM54: Self-Harm w/ @C.S.Phoenix + @HeyJohnnaRenee
🚨TW: Self-harm🚨 . In this convo we talk about what self-harm is and some ways it can show up that you might not consider as being self-harmful. . If you are self-harming, please reach out. You can text HOME to 741741 to reach a volunteer Crisis Counselor. . Meet @C.S.Phoenix She is an…
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🤯SIWSTM53: Boundaries 101 w/ Shanon of @Power.Place.Purpose + @HeyJohnnaRenee!
A whole ass CLASS on some of the key foundational concepts that you need to know in order to create and implement healthy boundaries in your life! We talk about... The 4 main problems we see when it comes to boundaries- and their solutions! The cost of NOT having boundaries WHY you need…
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🤯 SIWSTM52: The Impacts Of Social Media On Your Mental Health - Part 2 w/ @JoshBrintnell + @HeyJohnnaRenee
This episode is all about the comparison- which if you’re aware of it or not- happens when we go for a casual scroll on social media. . Listen in as we talk about WHY it is so important to have a solid sense of self when you engage in social media and we introduce the concept of taking a mindful...
About this show
Feeling like the self-help isn't helping?Then listen up because I am sharing all of the shit I wish someone told me about self-discovery, the constant evolution of you, redesigning a life on your terms + how to figure out your future focused formula to keep you moving forward in the direction you want to go!My guests and I hold NOTHING back when it comes to our learning so that you don't have to figure things out the hard way!Connect with me on Instagram at @HeyJohnnaRenee and lmk some shit you wish someone told you!Talk to you soon Support this podcast: https://podcasters.spotify.com/pod/show/shit-i-wish/support
Hosted by
Johnna Renée