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All episodes

Shit I Wish Someone Told Me, 100 episodes.

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Title
1

Workout + Nutrition Consistency: WHY it's hard and HOW to make it easy (well, easier)!

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2

Dear Millennial Women: Stop Running And Start Lifting

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3

Motivation Is A Fckboi

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4

So You Used To Be A Beast In The Gym—Now What? 🤷🏻‍♀️
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What I’d Do If I Were Starting My Fitness Journey Today

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6

Why The “New Year, New You!” Concept Is BS

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7

What Went Down During My "Eat, Pray, Love" Staycation From Social Media
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🤯SIWSTM77: Why You're Feeling Overwhelmed

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9

🤯SIWSTM76: Setting Holiday Boundaries [THE AFTERPARTY] w/ Shanon Deyerle

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10

🤯SIWSTM76: Creating Healthy Holiday Boundaries w/ Therapeutic Coach Shanon Deyerle

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11

🤯SIWSTM75: Life Redesign: Why It Doesn't Work (AND 3 scientifically proven ways to break old habits!)

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12

🤯SIWSTM74: Life Redesign

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13

🤯SIWSTM73: Evolution Is A Choice [THE AFTERPARTY] w/ Sebastian Rusk @PodcastLaunchLab

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14

🤯SIWSTM73: Evolution Is A Choice w/ Sebastian Rusk of @PodcastLaunchGuy
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🤯SIWSTM72: The Evolution of Boundaries [THE AFTERPARTY] w/ Therapeutic Coach Shanon Deyerle

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16

🤯SIWSTM72: The Evolution of Boundaries w/ Therapeutic Coach Shanon Deyerle of @power.place.purpose

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17

🤯SIWSTM71: The Evolution of Relationships [THE AFTERPARTY] w/ Coach Josh Brintnell

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18

🤯SIWSTM71: The Evolution of Relationships w/ Coach Josh Brintnell

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19

🤯SIWSTM70: The Evolution of You [THE AFTERPARTY] w/ Johnna Renée

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20

🤯SIWSTM70: The Evolution of You w/ Evidence Based Life Coach Johnna Renée

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21

🤯SIWSTM69: The Way I Work [THE AFTERPARTY] w/ Najwa Yasmeen

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22

🤯SIWSTM69: The Way I Work w/ Biblio-Coach Najwa Yasmeen

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23

🤯SIWSTM68: Creating (and upholding!) Boundaries With Yourself [THE AFTERPARTY!] w/ Shanon Deyerle

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24

🤯SIWSTM68: Creating (and Upholding!) Boundaries With Yourself w/ Therapeutic Coach Shanon Deyerle

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25

🤯SIWSTM67: Discovering A Healthy Relationships With Yourself [THE AFTERPARTY!] w/ Rachael Lanning

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26

🤯SIWSTM67: Discovering A Healthy Relationship With Yourself w/ Relationship Coach Rachael Lanning

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27

🤯SIWSTM66: Self Discovery w/ Evidence Based Life Coach Johnna Renée!

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28

🤯SIWSTM65: The "Acceptable" Feelings [THE AFTERPARTY!] w/ Therapeutic Coach Shanon Deyerle

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29

🤯SIWSTM65: The “Acceptable” Feelings w/ Therapeutic Coach Shanon Deyerle

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30

🤯SIWSTM64: Why You Can't Get Over Them [THE AFTERPARTY!] w/ Relationship Coach Adam Murauskas

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31

🤯SIWSTM64: Why You Can’t Get Over Them w/ Adam Murauskas

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32

🤯SIWSTM63: Accepting Your Reality [THE AFTERPARTY!] w/ Lifestyle Coach Bethany Haynes

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33

🤯SIWSTM63: Accepting Your Reality w/ Lifestyle Coach Bethany Haynes

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34

🤯SIWSTM62: Are You Addicted To A Past Version Of Yourself? [THE AFTERPARTY!] w/ Anxiety Coach Josh Brintnell

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35

🤯SIWSTM62: Are You Addicted To a Past Version Of Yourself? w/ Josh Brintnell

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36

🤯SIWSTM61: People Pleasing [THE AFTERPARTY!] w/ Abigail Wilber

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37

🤯SIWSTM61: People Pleasing w/ Abigail Wilber

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38

🤯SIWSTM60: Healthy Relationships + You [THE AFTERPARTY!] w/ Rachael Lanning

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39

🤯SIWSTM60: Healthy Relationships + You w/ Rachael Lanning + Johnna Renée!

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40

🤯SIWSTM59: It Doesn't Get Better- YOU Do w/ @HeyJohnnaRenee

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41

🤯SIWSTM58: Toxic Diet Culture - The Afterparty! w/ Hannah Booth of @HannahAlysee

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42

🤯SIWSTM57 The Afterparty!: Creating A Live On Your Own Terms w/ Margot Harris + Johnna Renée

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🤯SIWSTM58: Toxic Diet Culture w/ Hannah Booth + Johnna Renée!

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44

🤯SIWSTM57: Creating A Life On Your Own Terms w/ Margot Harris + Johnna Renee!

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🤯SIWSTM56: Flourishing - The Afterparty! - w/ Steven Westbrook III + Johnna Renée

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46

🤯SIWSTM56: Flourishing w/ Steven Westbrook III + Johnna Renée

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47

🤯SIWSTM55: Self-Reflection w/ Coach Najwa Yasmeen of @WordsActionLLC + @HeyJohnnaRenee!

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🤯SIWSTM54: Self-Harm w/ @C.S.Phoenix + @HeyJohnnaRenee

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🤯SIWSTM53: Boundaries 101 w/ Shanon of @Power.Place.Purpose + @HeyJohnnaRenee!

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50

🤯 SIWSTM52: The Impacts Of Social Media On Your Mental Health - Part 2 w/ @JoshBrintnell + @HeyJohnnaRenee

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51

🤯 SIWSTM51: The Impacts Of Social Media On Your Mental Health - Part 1 w/ @JoshBrintnell + @HeyJohnnaRenee

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🤯SIWSTM50!: The Importance Of Being Alone w/ @joshuajammes + @HeyJohnnaRenee

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53

🤯SIWSTM49: The Woo: Science, Pseudoscience Or Snake Oil? w/ Abigail of @Abigail_TheMindfulnessPractice + @HeyJohnnaRenee

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54

🤯SIWSTM48: Identity Awareness Is A Mindfuck w/ Lauren of @Goodmind_Coaching + @HeyJohnnaRenee!

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🤯SIWSTM47: The Cost of NOT Feeling Your Feelings w/ Shanon of @Power.Place.Purpose + @HeyJohnnaRenee!

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56

🤯SIWSTM46: Mental Health - Happy Birthday, Mom w/ Josh Brintnell of @JoshBrintnell + @HeyJohnnaRenee!

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🤯SIWSTM45: The Beauty of Saying “No!” w/ Najwa Yasmeen of @WordsActionLLC + @HeyJohnnaRenee!

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🤯SIWSTM44: Suicide: Breaking The Stigma w/ C.S.Phoenix + @HeyJohnnaRenee

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🤯SIWSTM43: Relationships w/ @JulieV2.0 + @HeyJohnnaRenee

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🤯 SIWSTM42: Anxiety w/ @joshbrintnell

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61

🤯 Ep. 41 - Why You Can't Get Shit Done w/ @HeyJohnnaRenee and @Power.Place.Purpose

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🤯Ep. 40 - Grieving The Loss Of Your Identity

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63

Ep. 39: The Mind-Body Connection PART 2 w/ @thenewworldnorm

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Ep. 39: The Mind-Body Connection PART 1 w/ @thenewworldnorm

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Ep. 38 - Why We Say YES When We Mean NO! w/ Sharon of @BeingABadass

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Ep. 37 - Self-care w/ @SoulSearchingAndSquats + @JoshBrintnell

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Ep. 36 - You Deserve Great Sex w/ @_Rena.Martine_ & @SoulSearchingAndSquats

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Ep. 35 - Discovering Your Self Worth w/ @Abigail_TheMindfulnessPractice + @HeyJohnnaRenee

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Ep. 34 - Who To Put First w/ @a_medics_heart

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70

Ep. 33 - Unbecoming You w/ @SoulSearchingAndSquats & @fukimstuk

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71

SIWSTM - Ep. 32: STOP Outsourcing Your Approval w/ @beingabadass

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72

Ep. 31 - Trusting Your Body- And Yourself w/ Chandra Watson of @CommonHumanityPodcast

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73

Ep. 30 - Why You Will Probably Abandon Your New Year's Resolutions By January 19 😳

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74

Ep. 29 - How To Create Healthy Holiday Boundaries

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75

Ep. 28 - Are You Addicted To Fear? 🤔👻 w/ @JoshBrintnell

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Ep. 27 - Are You Afraid Or Are You Uncomfortable? w/ @StevenWestbrookIII

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Ep. 26 - Are You Afraid of Your Potential? w/ @JoshBrintnell

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78

Ep. 25 - Is Your Fear Cockblocking You? w/ @JoshBrintnell

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Ep. 24 - How Does Fear Serve You? w/ @StevenWestbrookIII

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Ep. 23 - There Are No Shortcuts To Self Love w/ @AshleyRobinsonYoga

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Ep. 22 - Shame + Your Human Experience w/ @JoshBrintnell

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Ep. 21 - How Self Betrayal Sabotages You w/ @Power.Place.Purpose

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Ep. 20 - The NEW Girl Code w/ @AshleyRobinsonYoga

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Ep. 18 - The 5 Primal Fears w/ Josh @JoshBrintnell

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Ep. 17 - Moving Your Way Into Self Trust w/ Shanon from @Power.Place.Purpose

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86

Ep. 16 - You Are Not Your Trauma Response w/ Adam @FixYourPicker

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Ep. 15 - Cannabis Confidence w/ @EmWirt

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Ep. 14 - Fatherhood w/ @JustFonte

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Ep. 13 - Becoming Beatrice w/ Beatrice from @CheatingOnFear

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Ep. 12 - Becoming Ashley w/ @AshleyRobinsonYoga

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Ep. 11 - Gym Bros w/ @AshleyRobinsonYoga

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Ep. 10 - It’s Not Your Body w/ @StevenWestbrookIII

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Ep. 9 - Less Them, More You w/ @DaniellaVeras

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Ep. 8 - Motherhood w/ Beatrice from @CheatingOnFear

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Ep. 7 - Toxic Masculinity w/ @StevenWestbrookIII

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Ep. 6 - Diet Culture w/ @AshleyRobinsonYoga

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97

Title: Ep. 5 - Race In America w/ @StevenWestbrookIII

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Ep. 4 Taking Action with @AshleyRobinsonYoga

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99

Ep. 3: Body Image & Self Worth with @AshleyRobinsonYoga

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100

Ep 2: Toxic Relationships w/ Beatrice from the @CheatingOnFear Podcast

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