Show and Tell

This week, we kick off with a relatable list of why we'd never survive reality TV, a fake tan hack that works and serious beach bravery. Monty challenges Mel to a game that reveals some creepy lyrics, a few bits of trivia, and a reminisce about high school debs that reveals an awkward friendship confession. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, an attempt to get more movement in backfires on one of us, and the other has lost her exercise mojo for her go-to staple. Mel calls herself out on some judgemental (and ageist) thoughts on a recent fashion choice from queen Madonna, and we giggle over her fabulous NSFW bathroom knick knack collection. Monty’s in the depths of a retro food obsession, has found love with her new kitchen appliance, and a question about marine biology sends us down memory lane, leading us to a VERY nostalgic recycling campaign. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

Mel is having one more week off, so I roped one of my besties, Aunty Kez, into the hot seat. We chat about THAT Lenny Kravitz incident, Kendall Jenner getting a sauso roll from our local bakery, and a TV and podcast recommendation you'll love. Mel will be back next week. Monty xx Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

Helllllo! Just me flying solo recording a voice memo in my living room to let you know we are sorry we couldn't do a proper pod this week but I also have the riveting goss on Jacob Elordi and Kendall Jenners cafe order. You are welcome. Chat more next week, Monty xxx Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week is all about love, grief, holding on, letting go, and the bittersweetness of motherhood. ♥️ Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, Monty kicks us off with an innocent, but NQR-sounding observation she made at her son's recent footy game that we both agree would sound VERY different if it came from a man. We also caht Kylie Minogue, Off-Campus and welcome back our beloved Aunty Kez, who needs advice with a conundrum that will leave you cringing hard. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, we kick off with a conversation about day clothes vs bed clothes, and a text messaging conspiracy theory. There’s also things that are embarrassing for no reason, some new additions to the anti-bucket list, and things people do that are very rock n roll. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, we talk comfort shows, ponder whether good coin trumps job satisfaction, and find common ground with our new best mate, Kylie Jenner. Monty tells us about her questionable new skincare routine, Mel is taking medical advice from Insta, we're both smashing supplements, one of us is fibremaxxing, and the other one's partner committed the ultimate betrayal. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, Monty’s rocking a new playlist to help with her insomnia, and it features a 90’s icon we haven’t heard about it YONKS, and it reminds Mel of a weirdly specific genre of music we’d almost forgotten about. Monty tells us about having to do the worst job at her son’s footy match, and we manage to simultaneously sing the praises AND shit-can parents at junior sport. Monty’s little boy Otie had his first in-house playdate, and she asks whether the ‘activity’ she almost suggested was weird or not, and Mel finishes us off with two diabolical confessions from some very large piece of shit humans. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, we're talking about the joy of team sports, Lena Dunham's new book and why the Michael Jackson movie feels NQR to us. There's also the new 'maxxing' trend that is so dumb we can't quite believe it, chest hair is hot again, the sad and brave death of James Valentine, and Mel delivers Monty's eulogy aka 'loveogy'. Enjoy. Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.    See omnystudio.com/listener for privacy information.

This week, we kick off with the lost art of the ad jingle and remember a Victorian horticulture icon. Mel shares some questions that are meant to take your first date to the next level, but we disrespectfully disagree. And as promised, Monty shares the eulogy she's written for Mel, and it does not disappoint. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.  See omnystudio.com/listener for privacy information.

This week, Monty’s been searching for the path out of peri hell, Mel wants to make the classic nervous breakdown great again, and we chat about Lamar Odom’s new doco and the disease of addiction. We also talk about Clavicular, looksmaxxing, and the (perhaps unfair and a bit sexist) turn-off of over-groomed men, pain and the brain, flow states and Monty tells us about the night the universe decided to fuck her up. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, Monty’s been listening to 90’s mega mixes again, and she tells us about the time she auditioned for a gig as a Channel V VJ. Mel shares her terrible sleep habits, and the recent rabbit hole she went down about an OnlyFans creator with a dual reproductive system, and an affiliated fascinating pregnancy story.  Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, we take 'mixed bag' to a whole new level, kicking off with Monty's love of gyoza and Sydney Sweeney, parenting advice from Machine Gun Kelly, why Pete Davidson is hot, and a round of Celebrity Age Game that blew Mel's socks off. Mel judges Monty for her selfish 'dick moves', Monty judges Mel for asking a stupid question that calls their friendship into question, and we challenge each other to perform the grimmest challenge ever. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, Monty has started jogging and it has backfired spectacularly, with an unsolicited critique of her form, and a very uncomfortable pelvic floor issue.  Dr Mel provides her unqualified medical advice, including a great app suggestion, a stern lecture, and a five star constipation hack. Monty's considering the most retro car accessory of all time, and Mel shares the one big drawback of what has been deemed the ultimate act of self-care in 2026 - the 'power cry.' Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, Mel tells us about a family secret that was exposed live on air during a radio segment that is a worst nightmare come true for a Brazilian couple, and the recent twist in the case of a US mother of three who went missing while Christmas shopping years ago. We also talk glamour shots, funeral pics, Monty's partner Sam's shopping fail, and we laugh our way through random stuff we haven't thought about in YONKS. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, we both have the stench of embarrassment on us... one because of a social rejection involving a musical legend, and the other because she literally stinks. 😂 We share our differing opinions on the increasingly tiny frames of high profile women, and if they have a responsibility to the messaging it sends to other women, the strange celeb 'romantic' jewellery piece, the unhappiest time of your life and the song that'll apparently make it rain cash. Enjoy!  Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, we talk thirst traps and fashion - including the jeans we refuse to wear. Mel has hit peak povo home reno, and Monty gives us an update on her TMS treatment. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, someone called the cops, someone got rejected by their family and somehow, a convo about CDs becomes a mini breakdown. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, we kick off with a bit of Fire Horse chat with a side of wtichy wog curse energy, which Mel's mad for, but Monty isn't buying in to. We chat about the a Sydney guy's attempt to bring back the rave with a MAJOR twist on the ones we grew up with in the 90s. Speaking of, one half of an Aussie couple who was rarely seen without her leotard back in the day triggered a memory for aerobics queen Monts, and something revolting happened to Mel when she was jazzing up her jewellery. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

WARNING: The last segment of this episode contains conversation around suicide. This week, we talk about songs you’re embarrassed to admit are on your playlist, the hell of being backed-up on holiday, and we welcome Aunty Kez for a special segment, where she delivers some story time gold that had us in fits. And to close out, Mel shares the story of UK-based mental health campaigner Ben West, who started a beautiful suicide prevention initiative in memory of his younger brother, Sam, who passed away in 2018, aged just 15. You can follow Ben on Instagram here and please check out Reasons To Stay here, and please share it with someone who might need it.  Follow us and get in touch on Instagram here and Facebook here.See omnystudio.com/listener for privacy information.

This week, we kick off with a hit of nostalgia involving The Peach Pit and a forgotten 90’s ‘so-bad-it’s-amazing’ hit song. We remember the ridiculous body shaming of Nicole Richie, Monty's failure to commit to MAFS has her feeling left out, and Mel can’t come to terms with her husband’s inability to remember the man at the centre of a shocking 90’s tragedy. We also talk about Victoria's move to allow GPs to treat and diagnose ADHD, Mel shares three batshit crazy stories she heard this week that involve penis injections, periods and a shocking sex stat, as well as a male vs female wee revelation that blew our tiny minds. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, it’s off to a rocky start thanks to our self-sabotaging selves as we share a little pod update, then crack into whether Wuthering Heights stars Margot Robbie and Jacob Elordi’s seemingly VERY deep love for one another is a bitttttttt too much.  There’s also movie sex scenes, a new celeb musical, the crazy price of seeing Harry Styles, the return of a Body Shop fave, Monty’s criminal past, and how the unbelievable bravery of the boy who attempted to save his friend from the recent Bondi shark attacks made Mel realise what a coward she is. And to finish off, Monty torments Mel for a second time by calling a celebrity’s dad who lives in her phone for absolutely no good reason. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, one of us considers doing a very well-known 'transform your life' self-help course, and the other gives us the low-down on when she did one. There's also ego chat, the word no one would ever use to describe us, and the scary tan lines trend. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, we kick off with the nostalgic 2016 trend and shock ourselves with a look back at some of the stuff that happened a whole decade ago. We also chat about the fatigue of Insta perfection, I'm a Celeb pay days, Yungblud hotness, Harry Styles' comeback, and the family feud taking over the world. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.  See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

Happy New Year! We're ringing in 2026 with our words of the year, and a story from Monty about how a bid to relax over the holidays ended in daylight robbery. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

In this last ep for the year, we share the Christmas gifts we were desperate for as kids, and the ones we want as adults, and Monty shares a radio moment that'll make you cringe hard. Merry Christmas everyone! Can't wait to be back in the new year. Love youssssssss. xxx Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, we share some 'embarrassing for no reasons', discuss the war on nose hair, mo hair and the most unhinged pube removal story that somehow ends with a Christmas twist.  Monty tells us a saucy story about her mate 'Rob the Dentist' involving a horny girlfriend and a plaster cast, and Mel shares some controversial judgemental opinions. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.    See omnystudio.com/listener for privacy information.

This week, we kick off with Monty's Elf on the Shelf, and how we ruined Christmas for our kids. There's also George Clooney and Travis Kelce's recent convo about never arguing with their partners, a celeb that wants to be cryogenically frozen, funeral chat, Cardi B's umbilical jewellery and a very unconventional Christmas gift idea. Enjoy! Check out the awesome clay buttholes and jizz jewellery Mel references here. Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.  See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, it's grey hair, bare feet, answering phones and the invasive nostril assault of a strong-smelling person. There's also a new show that Monty is dying to watch, Wog v Aussie Christmas lunch duties and we ask - has Christmas gone too far? Enjoy. x Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.      See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! You can follow Chelsea Anderson for more awesome stuff on Insta here.  Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook hereSee omnystudio.com/listener for privacy information.

This week, Mel shares a fact related to last week's ep courtesy of a beautiful listener named Nic, and Monty's damp from dipping again. Kourtney Kardashian is selling lollypops that are not for your mouth, Kim K has turned her back on psychics after a recent failure, and Love Island contestants are exchanging a lot of saliva. There's also the sex quote for Machine Gun Kelly that turned Monty right off, and the new rules of nappy changing have left us confused. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

Today is our 600th episode, and in true S+T fashion, we're all over the joint. Mel talks about the concept of celebrating a 'day day' she saw on the Shameless podcast insta page, and calculates how many days old we are - and it turns out, one of us has a big day day on the horizon. We also have a bit of a judge about Meghan Markle and her bid to be relatable, and Britney's weasel ex-husband Kevin Federline and his new tell-all book. We also share our Loving and Loathings, and why we're conflicted about the new Michael Jackson's biopic. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.    See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, Monty tells us the 'desperate times call for desperate measures' situation her partner Sam recently found himself in that leaves Mel horrified. There's also some sweet young love at the 7/11, bad bedtimes, and a copy of Frank Sinatra's rider has us guessing what would be on each other's. Enjoy!  Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, Dr Monty tells us about a treatment she’s about to try in the hopes of easing her anxiety, depression and migraines, and Dr Mel thinks she’s uncovered a potential nervous system disruptor lurking in most of our homes. There’s also Mel’s fact, a great take on anxiety from Monty’s BFF Chris Hemsworth, and the stupid products no one needs in their life. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, Mel kicks us off with a cool fact for travellers, Monty gets called out for her shocking investigative skills, and we reminisce about a much-loved clothing staple for teenage girls in the 90s. We ponder the murkiness of whether it's ok to put toxic stuff into your bod when someone has donated one of their organs to you, how quickly you should reply to texts, and disagree on what degree of lateness warrants a courtesy text. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.      See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

We're back after a little break - a bit fresher, and potentially more unhinged, than ever!  😂  We crack right into a chat about how important connection is in midlife, but also how tricky it can be to maintain it with all of life's other demands. Monty's best friend Chris Hemsworth has a moving new doco coming out with his dad about facing life with Alzheimer's, and Mel shares a fascinating study that gives hope to combatting physical and cognitive effects of aging. There's also Hilaria Baldwin's Dancing with the Stars tear-fest, the Golden Bachie, and how a compliment at the doctor's office gave Mel an extra pep in her step. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.  See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

This week, Mel’s shares a bad news fact for the lefties of the world and Monty talks about the struggle of trying to connect with her teenager when she keeps getting rejected. There's also a journal breakthrough, public urination and a skin check for Mel turns into the photo shoot from hell. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.