Shut Up! Podcast

In this episode, I revisit my thoughts on Jay-Z, explore what it means to have a nuanced opinion, and do something I've never done before by confessing a great shame. Quotables Talaam Acey - Proselytizin' Jay-Z - Public Service Announcement Malcolm X on Black Celebrities and Political Leadership Links Jay-Z’s comments questioning selective boycotts sparked debate... Report: Jay-Z Got It Wrong With His Colin Kaepernick Diss KevOnStage - "I don't think masturbation is a sin no more, I BEAT THAT MEAT"

In this episode, I discuss Dr. Rhea's take on the N-word, what made me go to therapy, Windows 11 being installed without my consent, how vibe coding fixed imposter syndrome, not wanting to defend Jay-Z, and the two videos that showed up on my timeline that inspired me to reflect on life, dating, and being single. Quotables Neurotypical vs Neurodivergent Dr. Rhea's take on the N-word Links Vibe coding fixed my imposter syndrome JAY Z responds to hate in new freestyle live at Yankee Stadium Dating is a selection process Why aren’t the boys bragging about being young dads and husbands

In this episode, I discuss the main message behind my podcast, feeling better since having my molar removed, the books currently cluttering my desk, people who spend their lives being heartless yet expect compassion when they die, boycotting the U.S. as a travel destination, and why I believe the church played a significant role in teaching me to be ashamed of being Haitian as a child.  Quotables Time is not an apology Nobody in the world “They call us savages...” – Patrice Lumumba of Congo. Don’t hate yourself for the decisions you made... Links I have something to say Moment of silence Travelling to the US

In this episode, I discuss finally getting my Evan Winter books from a local bookstore, a remix of the American national anthem for Black Americans, white people's PR team, the contradiction at the heart of anti-Black racism , Voodoo's role in the Haitian Revolution, and how a white woman's racist rant unexpectedly reminded me why I love being Haitian.  Quotables Your assignment is not to heal toxic people. Find out what drew you to them. Heal that." Having capacity to understand other people’s behavior A satisfied life They claim we're products from the bottom of hell Links Acknowledging that yesterday was July 4 What People aren’t saying about white people Anti-blackness is rooted into the foundation of the United States  The real role of Vodou in the Haitian Revolution  This is Haiti Soundtrack ICXN - So Different Muzion - La Vi ti Neg

In this episode, I discuss a quote by Marcus Aurelius, provide an update on my recovery, share how an early paycheck turned Canada Day into an unexpected spreadsheet debugging session, explain why your friend's introversion isn't the problem, and offer some advice to fellow podcasters.  Quotable You will be forgotten either way Links Quiet in a Performance Culture by @the_selectivesocial If you've hit 100 episodes, you should probably quit if...

In this episode, I discuss dealing with the pain of a molar extraction, what I like about House of the Dragon #DemDragonsYall, the movie Pressure, and a recent observation about how I deal with mistakes.  Quotables The greatest mistake a man can make is to be afraid of making one. ~Elbert Hubbard No man fails who does his best... ~Orison Swett Marden Sometimes we may learn more from a man's errors, than from his virtues. ~Henry Wadsworth Longfellow Links TBGWT - 3286 How to Train Your DragYN (episode S3E1 recap) PRESSURE - Official Trailer [HD] 'Pressure's real history: the true story behind the new WW2 movie

In this episode, I talk about Father's Day, donating to Wikipedia, how Elon Musk proved Biggie right, the dilemma of buying books locally instead of from Amazon, The Devoted Wife by Sarah A. Denzil, finishing The Fires of Vengeance, and why I'm enjoying The Burning series by Evan Winter. Quotables Maybe the happy ending Butterfly in the sky/I can go twice as high Links The Devoted Wife by Sarah A. Denzil Evan Winter

In this episode, I discuss a thought that came to me while watching porn, why I watched Haiti take on Scotland in French, why the murder of Cyrus Carmack-Belton felt personal, and the moment I realized I was onto something with the topic from the previous episode.  Quotables 'Racism is a disease of white people.' ~Albert Einstein “Don't mistake my love of solitude for loneliness...” ~Dipendra Tamang To fall in love is easy..."  Anna Strong Links 'We do not accept it': Family reacts to acquittal in fatal shooting of 14-year-old Cyrus Carmack-Belton Where are they now? Liens Un chum par Like-Moi

In this episode, I discuss why I don't trust quotes when Facebook is the only source, the weather, this episode's hype song, a poem by Wesley Frazier-Keys, the name Cyrus Carmack-Belton, a TikTok message that ties into today's Final Say, and my reluctance to make new friends or any other meaningful connections.  Quoteables You will find your people No matter how good you are Never sit with people who sit at every table Links Wesley Frazier-Keys - Is Tom invited to the cookout? jstlbby - Everything was necessary “People always ask me why I enjoy speaking to strangers” Soundtrack Big Daddy Kane - Set It Off Jody Watley - Friends

In this episode, I talk about a clip that lived rent-free in my mind all week, vibe coding as a hobby, recent changes to the website, remembering that yesterday was D-Day, why I agree that men are killing themselves because of men, my well wishes to queer folks during Pride Month, and how I came to realize that my view of people was shaped by toxic individuals. Quotables “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” - Ernest Hemingway “Loss of sight is unfortunate but loss of perception is a calamity. Refusing to see from other’s point of view is an acute form of blindness.”  ~Vincent Okay Nwachukwu Links Clip that got stuck in my head this week Men kill themselves because of men "Alpha Male" changes his behaviour based on what other men are wearing Happy Pride Month by Senator Jabari Brisport

In this episode, I talk about being kind to yourself, Keke Palmer's words about believing in yourself, getting paid in full, being that guy, that picture of Jay-Z sitting at a table with members of Trump's family, and return to the topic of "We're the Mothaf*ckers" to share the thoughts that were still rattling around in my head after the last episode.  Links Believe in yourself by Keke Palmer  Beyoncé and Jay-Z Spotted Sitting With Ivanka Trump and Jared Kushner at Charity Dinner Kevin Hart talks about George Floyd being brought up in his roast The Kevin Hart “Roast” #deantekyle

In this episode, I talk about borrowing a physical copy of Rage of Dragons, how I use AI to help shape my thoughts, 3GO's freeloaders, and what I mean when I say, "We're the Mothaf*ckers."  Quotables White America doesn’t hate racism enough. “Everything that irritates us about others...” ~Carl Jung

In this episode, I talk about my thoughts after finishing season 3 of Invincible, the nightmare I had the night before, conflict resolution, and how I wasn’t going to talk about Cheyenne Bryant. Quotables “You’re so sensitive” You glow differently when... What you think of yourself I still gotta wonder why/I never seen a man cry 'til I seen a man die Links Some people don’t want forgiveness, they want their position back. Hope Gisell-Godsey: Cheyenne Bryant JasminesGardent23: Amanda Seales and Cheyenne Bryant Selective Ignorance Podcast: A liar and narcissist is a scary thing! Toure CLASHES with Cheyenne Bryant 

In this episode, I talk about self-love, my limited time on this planet, Toni Morrison’s quote about racism, reaffirming how much I enjoyed The Rage of Dragons and how I’m trying to get it like Tau Solarin, a white guy repeatedly yelling the N-word from his car, small talk, and how @adivunsolicitated’s video about the Great Replacement had me reflecting on growing up in Ottawa as the child of Haitian immigrants. Quotables Self love is choosing yourself I have a limited amount of time on the planet “The people who do this thing, who practice racism...” ~Tony Morrison I can't imagine a world where the man holding a sword.... Links The Burning Series by Evan Winter A thought about small talk The great replacement and how it got me to see white people in a different light by Adivunsolicited Haitian Diaspora in Quebec: Rhymes and Revolution

In this episode, I talk about how I can support the message “Ban All Male Podcasts” while being a male podcaster, shining according to TheDivergentHood, being both an introvert and an artist, and being disliked by people with ugly spirits. In the Final Say segment, I attempt to answer the question: “How do you stay soft-hearted in a world that measures manhood by emotional numbness?” Quotables "Don't change your heart, change the people you're sharing it with." You’re so sensitive Hurt people hurt people Being hated by people Links How do I endorse this message while being a man with a podcaster Keep shining by TheDivergenthood Introverts aren’t meant to be artist by Aurora  Being disliked by people with ugly spirits by Monroethegreat How do you stay soft-hearted in a world that measures manhood by emotional numbness?

In this episode, I talk about what I like to do while listening to music, feeling unimpressed, and 11 sentences that show you have boundaries. I also share my thoughts after finishing The Rage of Dragons by Evan Winter, explain why I’ve been reciting “M-O-N-E-Y, STAY FLY” throughout the episode, how Drake’s latest release reminded me of my journey as a Highly Sensitive Person, and why it felt like the whole world was trying to gaslight me this past week. Quotables It’s a full time job believing in yourself. Once you hit a certain age,  you become permanently unimpressed... Links The Rage of Dragons by Evan Winter Men will literally drop three albums instead of going to therapy. What Is a Highly Sensitive Person? Soundtrack AZ - Stay Fly Styles P - Good Times Drake - Make Them Cry

In this episode, I discuss a thought I had at work, a thought I had at the grocery store, the 2026 Canadian Census, a clip that reminded me about the importance of setting boundaries, white comedians when it’s their turn at a roast, and what I get for loving these hoes.  Quoteable “If bitches ain’t shit but hoes and tricks and all you do is hoe and trick then what does that make you?”  ~Taalam Acey Links Canadian Census are insane by @girlintheverse Calling my personal phone by @blakksmyth White comedians when it’s their turn at a roast  by @_Iamjamila

In this episode, I talk about my inability to wish everyone well, rethinking masculinity, white people’s struggle to understand the term "white privilege," working for Spirit Airlines, and how the last day of that pre-retirement workshop left me feeling depressed by forcing me to think about getting old. Quotables I got a problem and a plan So many battlefield scars while driven in plush cars I hope beautiful things happen to you Getting old is like climbling a mountain Links Rethinking masculinity White Priviledge: I used to hate that term Head of marketing at Spirit Airline

In this episode, I talk about protecting my peace, feeling like a kid who’s had too much sugar, overthinking my Randomness segments, comparing myself to other podcasts, the pre-retirement workshop I attended today, something @ideffoverthink said that had me fired up, and the email my employer sent out for Mental Health Week that nearly pushed me to the edge again. Links White men cosplaying the apocalypse by @ideffoverthink Mental Health Week

In this episode, I talk about a comedian who got under my skin, what I mean by “I hate men,” the Netflix series Man on Fire, and check in on my current mental state.  Quotables 2Pac - Krazy Kool G Rap & DJ Polo - Straight Jacket Grandmaster Flash & The Furious Five - The Message Links The post that got under my skin until it didn't Do women who hate men actually hate men @streetlighteyesdontlie Man on Fire (Netflix series) “This is a violation of the Constitution” Rep Angie Nixon The U.S. Supreme Court's ruling on the Voting Rights Act could give Trump a lifeline

In this episode, after reciting some poetry by 2Pac, I talk about my new “raw dog” intro, the president of the United States having to insist that he’s not a rapist/pedophile, how white people can imagine a world with dragons as long as there are no Black people in it, remembering that I’m not like them, and the intersection between being a peacemaker and self-sacrifice. Quotables 2pac - It Ain't Easy An instruction to shrink Links "I'm not a rapist." -Donald J Trump Steve Toussaint (Corlys Velaryon) on House of the Dragon black representation and backlash

In this episode, I talk about the topics I won’t be discussing (I’m saying but not saying), not apologizing for making fun of RFK Jr.’s voice, my favourite type of white person, the ability to be hurtful, and figuring out the line between being special and not special.

In this episode, I talk about shutting down as an introvert, Illmatic Day, 4/20, the Peaceful Journey 260313 mix by DJ Ducats, and how I sometimes let things get to me, especially this past week. Quotables Open-minded people don’t care about being right... Introverts shutdown when they’re going through alot Links Illmatic DJ Ducats - Peaceful Journey 260313

In today’s episode, I get into manipulative people, why I nearly made this a French episode, the sci-fi fantasy book I’m reading, and what I love about math. I also touch on putting your business online, revisit a Scarface scene, and share two moments this week where I thought about a dead white racist. LINKS Manipulative people... Dungeon Crawler Carl Don't argue with people who don’t read by @JimmyReadsNow (I’m only now seeing his name is Jimmy READS NOW not Jimmy READS SNOW...which makes way more sense) Meet the pilot Soundtrack Public Enemy - Fight The Power Ice Cube - Be True to the Game

In this episode, I clarify a point I made about Christianity in the previous episode. I talk about how much I’m enjoying season 2 of Paradise, being feenin’ for more books like the Red Rising series, and re-reading Revolutionary Suicide, which has me thinking about how people get radicalized. I also get into the reality of promoting a podcast and why I struggle with it. And finally, I reflect on whether or not I love my podcast. Links Ralph Ellison quote Revolutionary Suicide Heckler gets kicked out of comedy show, embarrassing his date (mentioned during my tangent on Revolutionary Suicide)

In this episode, I walk back a take from last time about a recent purchase, revisit my thoughts on people who aren’t into politics after a Joshua Doss video made me realize I actually had a point, share a quick story about resisting obvious solutions, and talk about why a simple "Happy Easter" made me feel the need to reaffirm where I stand today. Quoteables "Your respect for yourself must be greater than your desire to feel loved." Stop being scared of being disliked by losers Most people are searching for happiness outside of themselves Links Joshua Doss addresses the Democrats were the party of the KKK Christianity is just a religion... by @heytherescottie

In this episode, I discuss my expired driver’s license, the end of Lent, a recent purchase that made me question my ability to speak on financial freedom like I initially intended, and how Darrow, the main character of the Red Rising series, got me thinking about people who aren’t into politics. (Warning: the last part contains spoilers.) LINKS Quoteables Your presence must have a touch of coldness... Self love is choosing yourself... Next time you think of something beautiful... Couldn’t talk about it... People who are financially free...

In this episode, I talk about the new changes to my podcast setup, how the movie Project Hail Mary got me thinking about the art of storytelling, why I didn’t hate Peaky Blinders: Immortal Man, how Democrats who sat out the last election reminded me of a scene from Titanic, and the train of thought I went down while listening to old 80s and 90s slow jams. Links Quotable I think it’s important to realize that no matter how good you are to people, it won’t make them good to you. Randomness Project Hail Mary Peaky Blinders: Immortal Man Scene from the Titanic I'm referring too

In this episode, I get back into the habit of recording on Wednesdays, explain why I’m pissed at Amazon (despite the long list of other reasons), talk about emotional intelligence, the problem with dumb people, and share some new thoughts since my last episode about Louis Theroux’s Netflix documentary Inside the Manosphere. Links Red Rising Saga Emotional intelligence starts with this question The problem with dumb people If revenge of the nerds was a documentary

In this episode, I discuss Pi Day, how TikTok recently pissed me off, the sound bite of the week, why I don’t trust people who discourage Black folks from voting, and my raw first thoughts after watching Louis Theroux’s latest documentary, Inside the Manosphere. Links Tendernism Coded A deal only makes sense if it’s better than what you would get with no deal by Doss.Discourse Louis Theroux: Inside the Manosphere

In this episode, I discuss a quote that got me thinking about boundaries, the passing of Jesse Jackson, why Elon Musk ain’t no Jesse Jackson, redoing my website, a message from TikTok creator @Iamsoulqueenwu, and the events that led me to finally get a physical after turning 40. Links "You'd have to understand how accessible I am not, to truly appreciate how accessible I am to you." I am somebody Iamsoulqueenwu - "“Saturate your mind with information that affirms the fact that you are worthy of the best love and the best life." KevOnStage - Annual Physical Soundtack The Ladies Rap Tape - Mixed By Eazy EL Dee

In this episode, I discuss the new ShutupPodcast site, how little I actually knew about credit cards and personal finance, something that bothers me after discovering a new podcast, the kind of book reviews I don’t like, what I’d do if I were on the U.S. hockey team, and my personal history with the N-word. Links “The b*tch a** hockey players...” by Drew Afualo “After reading John Davidson’s interview...”  by Yuval too “The BAFTA’s and the BBC don’t want the smoke” by London Hughes

In today’s episode, I talk about the conflict of being a Black Canadian during the Canada–U.S. Olympic hockey finals, the wack-ass open mic show I sat through yesterday, and my reflections from Virtuous Con weekend. Links Quoteables Mankind invented the atomic bomb, but no mouse would ever construct a mousetrap Avoiding certain people to protect your emotional health is not a weakness. You’ve been criticising yourself ofr years and it hasn't worked. Randomness Jessie Owens Sarah Nurse Laila Edwards Final Say Virtuous Con The Rage of Dragons by Evan Winter (book refereral)  BIS Radio Show #1077 with Mark Flash (DTFA/Underground Resistance) - Mark Flash

In today’s episode, I talk about the latest improvements to my setup, this week’s soundclip courtesy of Zurich High School, reflections on the last episode, AI slop, Black History Month, and how finishing Light Bringer left me speechless. Links Quoteables You never understand they did it.  Your mind doesn’t work like that.  You’re not a demon One of the greatest cheat codes in life is assuming everything is happening in your favour. You’re going [to] piss a lot a people off when you start doing what’s best for you. Stop translating your soul for people who can’t read When something bad happens you have three choices. Randomness Viral video purportedly shows student holding pro-ICE sign getting punched by another student at Lake Zurich High School Ice Cube - My Summer Vacation (The Cinematic Visual) Zainatvofficial reciting Black Leaders AshleytheeBarroness on Viola Desmond Final Say Light Bringer (novel) Stories are like people

In today’s episode, I talk about Donald Trump disrespecting a female reporter, my journey into subscribing to the Grits & Eggs Podcast, hearing my email read on my favorite shows, and a journal entry I wrote about my biggest hater. Soundtrack Kendrick Lamar - Mother I Sober  Kendrick Lamar -  Euphoria Links “Every pattern in your life repeats until...” Trump disrespecting a female reporter

In today’s episode, I reflect on Day 1 of Black History Month 2026, what it meant to see my heroes on stamps, the mention of Jay-Z and Pusha T in the Epstein files, Jill Scott’s upcoming album, and my week of catsitting. Links Quotables No one talks about the lates 30s, 40s personality shift Free yourself this year Randomness Black History Month 2026 New stamp set pays tribute to Canada’s hip-hop trailblazers Congratulations Meastro Hov and Pusha T on the Epstein list Jill Scott Make Music for by Dangerfield Media

In today’s episode, I reflect on a viral video from a Miami nightclub that stuck with me more than I expected and sent me down a personal rabbit hole about club culture, status, and masculinity. It brought back memories of how I used to feel in those spaces and made me realize that The Roots and Little Brother were saying something I wasn’t ready to hear back then. I also share a separate reminder to check in on your mental health. Soundtrack: The Roots - What They Do Little Brother - After The Party Quotables There’s so much power in believing that Loneliness Link Attracted to teenagers It ain't right

In today’s episode I talk about my recent birthday trip to Playa Del Carmen Mexico. Soundtrack thegremlinlibrarian - Desensitization, ignorance, and apathy 2Pac - Lost Souls Kendrick Lamar - wacced out murals Londrelle - Solitude  Lefttizzle & Fuse ODG - Kiki Don Omar - King of Kings Bad Bunny & Daddy Yankee - La Santa

In this episode, I close out the year with my usual randomness: the episode I meant to record last Sunday but didn’t, family gatherings, reflections sparked by my upcoming trip and one thing I’m proud of from 2025, and what to expect in 2026 for this podcast. Links I’ve been enjoying seeing the defeated look on the faces of Andrew Tate and Jake Paul. Rather be drunk on Christmas Applaude yourself

In today’s episode, I discuss what I like about this time of year, why I enjoy watching YouTube documentaries about D-Day, the Battle of Stalingrad, and the Battle of the Bulge, The Running Man (2025), and Neil deGrasse Tyson’s thoughts about getting older. Links A great man is hard on himself;a small man is hard on others. Confucius Running Man 2025 What Oprah Knows for Sure About Getting Older Neil deGrasse Tyson Reflects on Getting Older

In today’s episode, I don’t talk about Sherrone Moore. Instead, I talk about being in therapy while the world isn’t, mental rumination, and why Kendrick’s line “Long life battle with yourself” came to mind during my last session. Quoteables "Most people would rather be certain they’re miserable, than risk being happy." "Be isolated, be ignored, be attacked, be in doubt, be frightened, but do not be silenced." Links Song I played at the beginning Director Rob Reiner and wife Michele Singer stabbed to death in their LA home, sources say Mental Rumination Everyday Normal Guy

In today’s episode, I talk about two incidents that had me thinking about gender roles, Nas and DJ Premier’s new album, and how I ended up with Pirelli all-weather tires. Links "I forgive people by forgetting them." "Don't try to be understood. It is futile. Be.” Proposal Gone Wrong Columbian Mugging: Woman Fights Off Knife Wielding Attacker Light-Years (Nas and DJ Premier album) Money Trees ~Kendrick Lamar

In today’s episode, I get into finishing the book Project Hail Mary, Congresswoman Jasmine Crockett’s new ad, how I’m in therapy because other people refuse to be, and the possibility that I might not hate people as much as I think I do. Links 2pac - F**k The World Project Hail Mary - Official Trailer Congresswoman Jasmine Crockett’s new ad Son of ex-OSU football director gets probation for rape, sparks protests How would you describe narcissistic abuse to someone who's never experienced it? You don’t hate people

In today’s episode, I talk about Kamala’s perspective on Trump supporters, the new Netflix documentary about Sean Combs and the realization that I don’t want to be like him, along with some thoughts on life beyond work. Links Mohamed Amin Ahmed is a Somali immigrant, Republican for 25 years speaks on his support for Trump Jane Elliot was correct about how Trump was the white backlash towards Obama Sean Combs: The Reckoning Idle hands are the devil's workshop

In today’s episode, all about fear, I share a little humble brag, discuss the recent updates to H-Mart-gate, talk about a moment at work that had me shook, and admit how I know I’m bullsh*tting myself. Links Comin’ From Where I’m From (remix) - Anthony Hamilton Regrets - Jay Z Fear - Kendrick Lamar Parachute Drop Scene - Band of Brothers "Day of Days" Episode 02 "Never back down never what" - Madelaine