All Episodes

Season 2, Episode 3: Self-Sabotage Isn’t a Personality Trait (It’s a Pattern)

Season 2, Episode 2: Explaining Type 2 Without Over-Explaining Yourself

Season 2, Episode 1: GLP-1s, Stigma, and Everyone’s Opinions

Episode 27: Everything Changed (Just Not the Way I Thought)

Episode 26: Support Systems That Actually Support You

Episode 25: Food Guilt & the Shame Spiral (and How to Exit It)

Episode 24: Is Your Treatment Plan Working for You (Or Just On Paper)?

Episode 23: The Fear of Success (Yes! It'a a thing!)

Episode 22: Celebrating Progress, Not Just Numbers-A Year-End Reality Check

Episode 21: Tech, Trackers & Data Overload-Finding Sanity with CGMs & Apps

Episode 20: Holiday Food Anxiety Plan: Boundaries, Joy, and Blood Sugar

Episode 19: The Doctor Didn't Listen. Now What?

Episode 18: When Motivation Is a Liar...What Actually Keeps You Moving

Episode 17: The Social Life Struggle-Parties, Alcohol, and Peer Pressure

Episode 16: Quitting the Quit Cycle-How to Stop Starting Over Every Monday

Episode 15: Why “You Did This to Yourself” Is Garbage

Episode 14: Do You Really Need All These Doctors?

Episode 13: The Partner Problem-When Your Spouse or Family Doesn't Get Your Diabetes

Episode 12: Why I Stayed in Denial (And What Finally Snapped Me Out of It)

Episode 11: Fear of Complications vs. Living Your Life

Episode 10: Remission, Reversal, Reality: What Do Those Words Even Mean?

Episode 9: Highs, Lows, and Total WTF Moments – Real Talk on Blood Sugar Swings

Episode 8: Why Being Good at Diets Hasn’t Helped You

Episode 7: The Diabetes Comparison Trap

Episode 6: I Love You, But Please Shut Up About My Blood Sugar

Episode 5: Burnout-Because T2D can be EXHAUSTING

Episode 4: The REAL Work of Wellness

Episode 3: Dreaded Doctor's Appointments and How to Make the Most of Them

Episode 2: Medication Stigma and Why it Sucks

Episode 1: Diagnosis and Feeling the Feelings

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