PODCAST · kids
Simple Mama Life
by Tanya Marie
Tanya Marie here! My mission is to help you simple mama lifer go from being stuck in life, tired of not having time and stressed in parenting. Together, we will learn to find that Simple Mama Life. Healthy parenting is our daily focus and so excited to grow and change along with you. Head over to grab the taming tantrums freebie... it might be more for you. Am I right?? Let's go Mama!
Episodes
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40% of you will ignore this in 2021- chasing fad diets
In this episode, Tanya Marie, talks about fad diets, why we fall for them and 4 ways to spot them. Plus, gives insights into why she is moving to a Mediterranean diet (includes red wine!). Grab your freebie (goodbye tears) at simplemamalife.club/parenting
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First day of winter/great conjunction
In this episode, Tanya Marie, talks about how winter is a time to slow down, and set intentions. But this year with the great conjunction of Jupiter *love and expansion and Saturn *control and confinement we can use this vibrations to create a life we love. We can release what is not working for…
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Why am I stuck in life?
Are you feeling stuck? Yah... me too👌 Why? Because we are being told lies and we are believing them. Well, super mama! It's time we start living for pleasure. To know that life is not supposed to be this hard, to work this hard, to constantly spin my tires. It's time to become unapologetically…
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Failing Your Way To Success
In this episode, Tanya Marie, how failure is part of success. Failure+learning+growth = success. Plus, 5 ways to plan your day, every single day. Learn how a capture list can help plan the path to your goals! Thanks to Shae Academy for teaching me the concept. Parenting freebie:...
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How to cope with Stress and Anxiety?
In this episode, Tanya Marie, discusses stress and anxiety in our world. Coping with stress and anxiety is hard to manage. So let's talk what stress is, what kids (and us) need to feel safe and ready to learn, play and explore. Plus, try out 6 grounding practices to calm our sympathetic nervous...
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How to sleep better in Motherhood.
In this episode, Tanya Marie, talks about sleep planning to beat those tired mom eyes! We discuss the importance of sleep as well as tips for better sleep for a more restful night's sleep. Make sure you grab our taming tantrums freebie at ehwanderingfamily.com/parenting or apply to work closely...
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Cardio myths busted and winter running tips
In this episode, Tanya Marie discusses, myths and facts of cardio that are 🤯. Plus, get the scoop on what to wear when winter running!
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Help! My child does not talk!
In this episodes, Tanya Marie, discusses why your toddler might not talk and what can be used to help the frustrations! Baby sign language had been proven to help mamas and their little ones communicate with confidence, promote emotional vocabulary and enjoy their time together. Baby sign shows...
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Taming Toddler Tantrums and Managing Meltdowns
In this episode, Tanya Marie, discusses tantrums and meltdown. While many use these words interchangeably, there is a significant difference. This episode will helps to stop the chaos and start bringing calm. You can apply to work closely with Tanya Marie: ehwanderingfamily.com/jointanyamarie AND...
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Best ideas to Parent with More Grace and patience
Okay mama! I get it. This world is wild, challenging and difficult. You're under a lot of stress. You're feeling fear and worry. It has become challenging to raise your kids. I've got you covered! Listen to Monday's Motherhood for parenting tips You're not expecting!! Apply to work closely with...
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Coping with Siblings Rivalry
Each Friday, Tanya Marie, will be answering your questions! How to stop sibling rivalry? That's what this episode is all about. From putting yourself into their world, and real positive discipline tools you can use tonight👌 Make sure you subscribe to us, and tell your Mama friends and make sure…
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How to work from home with kids?
In this episode, Tanya Marie, discusses how life switched quickly and soon she and her husband were working around the kitchen table while 3 kids were home. Yet, in the midst of this chaos they also decided to find ways to bring home extra income 🤪 Find out the secrets to have people wanting…
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What is the Emotional vibration scale and why it matters.
In this episode, Tanya Marie, discusses how she first learned about Abraham Hick's emotion vibrations scale. Huge shout to @preston pugmire from @next level life for being the first person to show me the power of the energy and how we can work through these levels! Tanya Marie, talks about 3 ways...
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Why sleep is important psychology?
Why is sleep important? Is it more important than nutrition? Well we spend about 26 years sleeping and 7 years trying to sleep. Yikes.... oh and lack of sleep mixed up our hunger and satiety cues 🤪 So let's dive in deeper! Also, make sure to grab our parenting freebie at...
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Arguments against chores
In this episode, Tanya Marie, discusses arguments against chores/responsibilities and a tool that you might find helps! If you are new here, make sure to subscribe and share with your mama friends. Plus, grab our parenting freebie, "Say This Not That" at ehwanderingfamily.com/parenting
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Find your vibe, attract your tribe
In this episode, Tanya Marie talks about how no one really cares about your product. They care about how it can help them, and if it is quick even better. When you jump into a business the importance is being true to yourself, finding your vibe to find your tribe. We will show you how to post to...
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What is mindset and why it matters?
In this episode, Tanya Marie, discusses mindset by sharing a story of when she was in a fixed mindset and then how her story shifted when focusing on a growth mindset. Super mama, it's never too late to work our ourselves on the inside. Our brain chemistry is changing and can be for the better 😌...
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Collagen... fountain of youth or a supplement hoax?
In this Simple mama Life episode, Tanya Marie, talks about what the heck is collagen, do you need it and why you want to get your hands on this fountain of youth
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Ways to get your kids to really listen
Every Monday, Tanya Marie, talks about positive discipline tools that can be applied right now into your parenting! When used, can make a huge difference even today! Oh and hey, make sure you click subscribe, share with another tired and stressed out moms... because you both can grab our amazing...
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How to raise happy kids.
In this episode, Tanya Marie, talks about how we want to raise good, happy children. And it is so hard because my kids are not listening.... perhaps this is because you want them to obey. To raise good humans, we might have to look inwards at how we are expressing ourselves, emotions and coping...
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Emotional Tune Up: Raise Your Vibration
In this episode, Tanya Marie talks about the importance of raising your vibration through detoxing negative vibrations. Right now, we are being filled with a lot of lack of understanding, giving and less trying to understand. Let's learn about emotional tune up.... check out my great friend...
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Procrastinator and planning
In this episode, Tanya Marie discusses how people plan and God laughs. How we need to over come planning through taking action. Make sure to subscribe to the Simple Mama life, and grab your freebie to make motherhood a little more easy ehwanderingfamily.com/parenting
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Way your body changes
In this episode, Tanya Marie, discusses the way your body changes, what differences can happen and honouring your body. Even if this means taking it easier for a day or two. Oh by the way, balancing hormones can help too by gut health, blood sugar balance, and inflammation!!
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Why being NICE is BAD for you 😕
In this episode of Simple Mama Life, Tanya Marie discusses the how being Nice is actually bad. Gasp!! So tune in and see how you can set your life for kindness.
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Complaining versus finding solutions
In this episodes, Tanya Marie discusses how we often get stuck in complaining yet solutions are needed. We chat about a few of the common ones.... tired mom, no time, no money. "If you are not looking for a solution, you are part of the problem". Remember to check out our time management and...
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Stress on your mind and body
In this episode, Tanya discusses the psychological impact of stress and how there is good and bad stress. There is q body-mind/connection aspect that we as parents can help ourselves learn and teach our children.
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Are you a Mombie??
Feel like a zombie most days? Perhaps you are turning a mombie? Yes, perhaps this is lack of sleep.... or maybe is it more? In this episode Tanya Marie discusses 3 tips to get yourself feeling less mombie and more you!
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Flip the language switch
In this episode of Simple Mama Life, Tanya Marie discusses flipping the language switch in parenting and even relationships.
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I'm quitting
I'm a quitter. First step is admit that I've quit in the past... but I'm doing 3 things to stop the quitting!! Can't wait for you to join me
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Welcome
Just trying to get through motherhood and get our ISH in order!
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ABOUT THIS SHOW
Tanya Marie here! My mission is to help you simple mama lifer go from being stuck in life, tired of not having time and stressed in parenting. Together, we will learn to find that Simple Mama Life. Healthy parenting is our daily focus and so excited to grow and change along with you. Head over to grab the taming tantrums freebie... it might be more for you. Am I right?? Let's go Mama!
HOSTED BY
Tanya Marie
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Frequently Asked Questions
How many episodes does Simple Mama Life have?
Simple Mama Life currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Simple Mama Life about?
Tanya Marie here! My mission is to help you simple mama lifer go from being stuck in life, tired of not having time and stressed in parenting. Together, we will learn to find that Simple Mama Life. Healthy parenting is our daily focus and so excited to grow and change along with you. Head over to...
How often does Simple Mama Life release new episodes?
Simple Mama Life has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Simple Mama Life?
You can listen to Simple Mama Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Simple Mama Life?
Simple Mama Life is created and hosted by Tanya Marie.
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