Episodes
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The Balancing Act: priorities for the rest of 2026
How do you find time for what's important without being unreasonable? Big question. Simple answers.
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Nutrition Culture
Learning from the past two years of nutrition dedication. How can we make progress when life be lifin'?
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Inspiration for Stressful Times
Is there a small thing you can do well?
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Nutrition Culture: Goal achieving in October
October and Honesty should go together like bread and butter. Listen to this episode for more tips on how to accomplish your nutrition and fitness goals for 2026! Read the post here
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2026 Goals Review
The year is not over yet. How about a goal review as we close these last few months of 2026? Plus, a challenge for you and you start to think about 2027 goals.
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Nutrition Culture: September Results
September was supposed to be the new January, but it was a month to grieve my Godly and great father. Listen to stories of navigating grief with nutrition and exercise.
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Grace for Grief
It is a funny thought that God gives us grace to grieve. I'm sharing a little piece of my living with you today. I pray it blesses you.
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Nutrition Culture: 15 lbs Gone
A reflection on losing 15 lbs in one year during the most difficult year.
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This Hope we Hold
My father went to be with the Lord recently. I share a few thoughts on the hope I hold in my heart.
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Nutrition Culture: the courage to change
Change can be possible with a few considerations. Enjoy this new episode!
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Small Things Big Things
What if the small things we do make a big impact in the lives of those around us this Fall? Enjoy this new episode!
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Nutrition Culture: Fall Prep
It is almost Fall! I want to suggest two small ways to prepare.
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Nutrition Culture: 24 hours
Can your time management benefit your nutrition Journey? Also, my update on nutrition, movement, and weight.
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Nutrition Culture: Say See Action
Did I lose weight while traveling? How can you ENJOY exercising? Enjoy this week's episode!
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The 3 P’s That Transform Teen Parenting
Are you parenting teens? Then listen to an encouraging message from a fellow teen mom. Show notes: encouragement challenge.
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Waiting with Endurance
Waiting on God may take a long time. What are the keys to endurance?
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Nutrition Culture: Body Recompositio
One year later: How is my body recomposition journey coming along? I share all the details and the reason why I want to achieve this goal.
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What God wants you to do about tomorrow
Tomorrow brings mixed feelings. From worry to excitment, we can often be left wondering: what does God have to say about tomorrow?
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Back to School, Back to Prayer: How to Support Your Child’s Teacher
We all have teachers in our lives who need our prayers. Even if you do not have school-age children, there are many men and women in your community who need your prayers.
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Sunday Seven: Hold on to Hope!
What did you learn this week? Here are my reflections.
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Nutrition Culture: Aim
What is your aim?
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Nutrition Culture: Words
Are you aware of the words you are saying about your health journey? Let's think about words this week!
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Weight Watchers Modes and Options
Today I want to share all the WW (Weight Watchers) modes and options. There are more to choose from than ever before.
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Summer with Teens
Before the summer officially starts, here are some thoughts on how to make the most of this sweet time!
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Nutrition Culture
This week we are thinking about something pivotal and beneficial, although unspectacular: preparation.
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Nutrition Culture
How does active dreaming impact our nutrition and fitness journeys? Let's talk about it!
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Nutrition Culture
Why do we consider ourselves novice when we make a mistake in our nutrition journey?
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Nutrition Culture
Are you able to change? Are you willing to do what is required? Let's reflect on this topic.
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How to comfort others in their suffering
The Bible tells us to comfort and edify others in their suffering. How do you practically do that?
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Nutrition Culture
Today I speak about my March results as well as travel and reentry.
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A few words of encouragement
A little bit of encouragement for your soul.
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Nutrition Culture: Food Noise
When I started hearing the term "food noise" through Weight Watchers Workshops, my brain started working. Today, I share some topics about how I am processing this information.
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Preparing for Spring and Easter
Hello friend! Today I want to share how I am preparing for Spring and Easter.
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Nutrition Culture
New month, new opportunities to succeed! Today I share about the new WW plan and my decision to get extra help. Enjoy!
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Nutrition Culture
January was the rehearsal. What were the results and plans for this month?
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7 things you didn't know about reading the Bible in one Year
I love to read the Bible. Today, I share 7 things no one ever told you about this process.
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Nutrition Culture
How to achieve goals. How to stay motivated. Welcome to another week of Nutrition Culture!
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How I'm reaching my goals for the year
The reality of goal setting is that we have to work strategically. Listen to my latest nutrition culture update!
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Health Goals
Happy New Year! Today I share my goals, my process, and how the end-of-the-year challenge went.
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While I wait on the Light
How do you wait on God when the world seems so dark? I have a quick encouraging word for you.
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Nutrition Culture
Let's review this year! How did I do on and off Weight Watchers?
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Nutrition Culture
Navigating Weight Watchers during the holidays and the power of words.
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A Christmas Season that Matters
How can you enjoy a Christmas season that truly matters?
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Gratitude in Difficult Seasons
How can gratitude pave the way to our difficult seasons?
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Nutrition Culture
Traveling during the holidays, healthy eating at Buccee's, and nailing my nutrition the last 4 weeks of the year.
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Nutrition Culture: Weight Watchers while on Vacation
A few lessons on traveling with the Weight Watchers plan.
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Growing in Gratitude
How do you practically and realistically grow in gratitude year-round? My book Gratitude Culture is available here.
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When you stop complaining
21 Days of No Complaint Challenge: 1. Pray and ask God for forgiveness for being a complainer; 2. Ask Him to teach you how to live a life of Thanksgiving; 3. Read His book. Start with Psalm 142; 4. When you do have a complaint, ask yourself the following: • What is the goal of my complaint? Is it...
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Thanksgiving Story
Today I share with you my thanksgiving story. Buy my book, "Gratitude Culture" here.
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Nutrition Culture
It is almost Thanksgiving! How did I do last week? Plus, a take on a recent Weight Watchers "topic of the week." Buy my book here.
Topics in this show