Simply Cintia Podcast

This week we are thinking about something pivotal and beneficial, although unspectacular: preparation.

How does active dreaming impact our nutrition and fitness journeys? Let's talk about it!

Why do we consider ourselves novice when we make a mistake in our nutrition journey?

Are you able to change? Are you willing to do what is required? Let's reflect on this topic.

The Bible tells us to comfort and edify others in their suffering. How do you practically do that?

Today I speak about my March results as well as travel and reentry.

A little bit of encouragement for your soul.

When I started hearing the term "food noise" through Weight Watchers Workshops, my brain started working. Today, I share some topics about how I am processing this information.

Hello friend! Today I want to share how I am preparing for Spring and Easter.

New month, new opportunities to succeed! Today I share about the new WW plan and my decision to get extra help. Enjoy!

January was the rehearsal. What were the results and plans for this month?

I love to read the Bible. Today, I share 7 things no one ever told you about this process.

How to achieve goals. How to stay motivated. Welcome to another week of Nutrition Culture!

The reality of goal setting is that we have to work strategically. Listen to my latest nutrition culture update!

Happy New Year! Today I share my goals, my process, and how the end-of-the-year challenge went.

How do you wait on God when the world seems so dark? I have a quick encouraging word for you.

Let's review this year! How did I do on and off Weight Watchers?

Navigating Weight Watchers during the holidays and the power of words.

How can you enjoy a Christmas season that truly matters?

How can gratitude pave the way to our difficult seasons?

Traveling during the holidays, healthy eating at Buccee's, and nailing my nutrition the last 4 weeks of the year.

A few lessons on traveling with the Weight Watchers plan.

How do you practically and realistically grow in gratitude year-round? My book Gratitude Culture is available here.

21 Days of No Complaint Challenge:1. Pray and ask God for forgiveness for being a complainer;2. Ask Him to teach you how to live a life of Thanksgiving;3. Read His book. Start with Psalm 142;4. When you do have a complaint, ask yourself the following:• What is the goal of my complaint? Is it to damage someone's reputation or is it to find a peaceful resolution?• What is the estate of my heart as I complain? Do I need to forgive? Do I need counseling? Do I need to pray before talking to others about my issues?• Will my complaint be fruitful? Do I need to learn more about the natural processes of life? Do I need to create a thankful heart instead of a complaining heart?Buy my book here

Today I share with you my thanksgiving story. Buy my book, "Gratitude Culture" here.

It is almost Thanksgiving! How did I do last week? Plus, a take on a recent Weight Watchers "topic of the week." Buy my book here.

How can I finish the year better than I started?

International Travel edition!

Thanksgiving will be here before we know it! Enjoy these easy steps towards a more grateful life. For more on gratitude, buy my book, Gratitude Culture.

Today I want to share an encouraging word on waiting on God through tough moments in life.

How do you deal with changes to your exercise schedule? Plus, my latest WW results!

Nutrition is like learning a foreign language but how so? Also, the results of my InBody Scan and the WW topic of the week.

Back to WW after a 3-month break. What type of results did I get? How to end the year better than I started.

It is time for an honest conversation on the things that stops us from reading the Bible.

What did I get from being consistent with nutrition?

Today I share a HEAVY non-scale victory and my next solo nutrition challenge!

September is the new January!

Fall is one of my favorite seasons. What will you guard and release?

Sometimes, discouragers can help us.

What happened in the past few weeks was travel, and school is back. Here is an update for you!

For 10 years, my husband and I have continued to pray for the teachers and administrators who are in our kids' lives. Listen to a few insights from these past 10 years.

Buy my book hereSupport the show here

Part 2!

If you lost weight and had to start over, here are a few things to consider. Please support the show and buy my new book!

Part 1!

A little hope this Father's Day.

Thanks for buying my book!

How can you have an abundant summer? Buy my book here

"Gratitude Culture" book

How can effective execution help our nutrition journey? Thank you for buying my new book! You can buy your copy here.