All episodes
The Balancing Act: priorities for the rest of 2026
Nutrition Culture
Inspiration for Stressful Times
Nutrition Culture: Goal achieving in October
2026 Goals Review
Nutrition Culture: September Results
Grace for Grief
Nutrition Culture: 15 lbs Gone
This Hope we Hold
Nutrition Culture: the courage to change
Small Things Big Things
Nutrition Culture: Fall Prep
Nutrition Culture: 24 hours
Nutrition Culture: Say See Action
The 3 P’s That Transform Teen Parenting
Waiting with Endurance
Nutrition Culture: Body Recompositio
What God wants you to do about tomorrow
Back to School, Back to Prayer: How to Support Your Child’s Teacher
Sunday Seven: Hold on to Hope!
Nutrition Culture: Aim
Nutrition Culture: Words
Weight Watchers Modes and Options
Summer with Teens
Nutrition Culture
Nutrition Culture
Nutrition Culture
Nutrition Culture
How to comfort others in their suffering
Nutrition Culture
A few words of encouragement
Nutrition Culture: Food Noise
Preparing for Spring and Easter
Nutrition Culture
Nutrition Culture
7 things you didn't know about reading the Bible in one Year
Nutrition Culture
How I'm reaching my goals for the year
Health Goals
While I wait on the Light
Nutrition Culture
Nutrition Culture
A Christmas Season that Matters
Gratitude in Difficult Seasons
Nutrition Culture
Nutrition Culture: Weight Watchers while on Vacation
Growing in Gratitude
When you stop complaining
Thanksgiving Story
Nutrition Culture
Nutrition Culture
Nutrition Culture
4 easy steps to a Grateful Life
While I Wait
Nutrition Culture: change
Nutrition as a Foreign Language
Back to Weight Watchers
Finding Time to Read the Bible
Results from Consistency
6-Week Consistency Challenge
September is the new January
Autumn: Guard and Release
Discouragers Welcome
Travel, back to school
The Power of Persistent Prayer
Nutrition Culture: Staying the Course
How to get Organized this Summer with Teens
Nutrition Culture: Starting Over?
How get Organized this Summer with Teens
How to make a Complex Father's Day Simple
Gratitude in Difficult Days
Summer with Teens
A Minute of Gratitude
Nutrition Notes: Effective Execution
Jesus and Gratitude
A minute of Gratitude
A minute of Gratitude
A minute of Gratitude
Nutrition Culture: Comparison
A minute of Gratitude
Weight Watchers Wednesday
A Minute of Gratitude
Book Launch: Gratitude Culture
A Minute of Gratitude
Weight Watchers Wednesday
A minute of Gratitude
Weight Watchers Wednesday
Weight Watchers Wednesday
Weight Watchers Wednesday
Weight Watchers Wednesday
Weight Watchers Wednesday
What I learned this Winter (2025)
Weight Watchers Wednesday
Meticulous Progress
Lent: a gift, an offering
Potential
What if my family is not on board?
Strategy
Dietary Guidelines: a framework
Why pray?