All Episodes
Simply Cintia Podcast — 357 episodes
Back to School, Back to Prayer: How to Support Your Child’s Teacher
Sunday Seven: Hold on to Hope!
Nutrition Culture: Aim
Nutrition Culture: Words
Weight Watchers Modes and Options
Summer with Teens
Nutrition Culture
Nutrition Culture
Nutrition Culture
Nutrition Culture
How to comfort others in their suffering
Nutrition Culture
A few words of encouragement
Nutrition Culture: Food Noise
Preparing for Spring and Easter
Nutrition Culture
Nutrition Culture
7 things you didn't know about reading the Bible in one Year
Nutrition Culture
How I'm reaching my goals for the year
Health Goals
While I wait on the Light
Nutrition Culture
Nutrition Culture
A Christmas Season that Matters
Gratitude in Difficult Seasons
Nutrition Culture
Nutrition Culture: Weight Watchers while on Vacation
Growing in Gratitude
When you stop complaining
Thanksgiving Story
Nutrition Culture
Nutrition Culture
Nutrition Culture
4 easy steps to a Grateful Life
While I Wait
Nutrition Culture: change
Nutrition as a Foreign Language
Back to Weight Watchers
Finding Time to Read the Bible
Results from Consistency
6-Week Consistency Challenge
September is the new January
Autumn: Guard and Release
Discouragers Welcome
Travel, back to school
The Power of Persistent Prayer
Nutrition Culture: Staying the Course
How to get Organized this Summer with Teens
Nutrition Culture: Starting Over?
How get Organized this Summer with Teens
How to make a Complex Father's Day Simple
Gratitude in Difficult Days
Summer with Teens
A Minute of Gratitude
Nutrition Notes: Effective Execution
Jesus and Gratitude
A minute of Gratitude
A minute of Gratitude
A minute of Gratitude
Nutrition Culture: Comparison
A minute of Gratitude
Weight Watchers Wednesday
A Minute of Gratitude
Book Launch: Gratitude Culture
A Minute of Gratitude
Weight Watchers Wednesday
A minute of Gratitude
Weight Watchers Wednesday
Weight Watchers Wednesday
Weight Watchers Wednesday
Weight Watchers Wednesday
Weight Watchers Wednesday
What I learned this Winter (2025)
Weight Watchers Wednesday
Meticulous Progress
Lent: a gift, an offering
Potential
What if my family is not on board?
Strategy
Dietary Guidelines: a framework
Why pray?
How to start Food Prepping
What to do when you gain weight
How to teach the Bible to your Teens
Weight Watchers Wednesday
Trusting God in tough times
Weight Watchers Wednesday
Weight Watchers Wednesday
Give me the Bible
Prayer Paves the Way
January is the rehearsal
Immanuel
Telling
Obeying
Serving
Inquiring
Day 21
Day 20
Day 19
Day 18
Day 17
Day 16
Day 15
Day 14
Day 13
Day 12
Day 11
Day 10
Day 9
Day 8
Day 7
Day 6
Day 5
Day 4
Day 3
Day 2
Day 1
8-week leap Final Results
Roadmap to Forgiveness
In the Lowest Low
Barriers?
The 8-Week Leap
Trust in times of Trouble
Summer to Fall Transition: Tips for a smooth shift in routine and mindset.
Summer Health Challenge Wins
Rejection is a learning tool
When gathering your family for devotional is hard
End of Summer Questions
Weight Watchers Words I stopped saying
Summer Health Challenge Week 6
What I learned Spring 2024
Summer Health Challenge: NEAD
Summer Health Challenge: night routine
Summer in the Teen Years
Summer Challenge Week 1
Summer Health Challenge
Goals Update
Sunday Seven
How to find time to do what you love
What I know for sure about Busy Weeks
How to actually enjoy Easter
Easter Practices for Busy Families
Voices
Simple ways to conquer a busy Spring
Self Leadership
Simplifying a busy season
Post Holiday Bounce
Holiday Health Plan
Prioritizing your Progress this Holiday
Foundations for goal achieving
Vision, behaviors, and principles
Around your goals in 80 days
Prodigals
Goal getter: 98 days
Fall Tune Up
Solo Health Journey: the beginning
Working with Difficult People
3 Helpful Fall Practices
Marriage Lessons
Book Recommendations
When the unexpected happens
How to be consistent in your health journey
Unphotographed: parenting in the digital age
Check-in
Summer: I'm not Disneyland
Little
5 strategies to read the Bible in one year
Busy Schedule + JOMO
Self-Control
How to start and keep exercising
The best decluttering tips for busy working moms
Made to thrive
Reality Check
HOW OUR THOUGHTS IMPACT OUR LIVES
Faith in times of trial
Before you find a mentor
Ten Marks of a Mentor
Navigating Changes in Life
Goals: learning and making progress
How do you keep good habits going?
3 steps to intuitive goal setting
8 things you may not have considered when reading the Bible in One Year
Journey to Bravery on Kindle!
No more comparison
A new standard
Holiday adjustments
What stops you from starting?
Finish the year strong!
7 things that affect time management
Regrets as a door to opportunity
Why goals are important to me
Goals Update!
Learning from the Holiday Season
Springs of encouragement
Making Plans
Delayed in Bible Plan? Get back on track!
How to get inner peace
ACHIEVING YOUR GOALS WHEN THE GOING GETS TOUGH
How to wisely make tough choices
Intentionality Challenge
Serve like the Ritz
Prep Week
Feeling stuck?
Planning a successful Fall Season
Back to School
Preparation
Mid-year goals and reflective questions
Diligence
Healthy lifestyle similarities
Navigating bad weeks
Summer Goals
The faithful few
Food Prep How To
The Solo Health Journey
Pray more
Spiritual Discipline for Busy People
Goal Reroute
Questions for life reflection
Thinking about Motherhood
How to get focused
Managing screen time as a parent
Embracing new routines
How to recover from a busy week
Grace for the Busy Week
Traveling and Moving while on WW personal points
Goals: small steps, big leap
Stress Management Techniques that work
STRESS MANAGEMENT DURING DIFFICULT SEASONS
Friendship Barriers
Discipline leads to freedom
WW Transformation Thursday
Declutter with me
Setbacks? Make plans not excuses
Valentine's Day when you don't have someone
Lessons in baking sourdough bread
How to learn from your life
What you have
From weight gain to weight loss
When you look back
Start with Gratitude
What did the year teach you?
Focused Action
Trusting God in Trials
How to have a BETTER holiday
Best practices to reach your goals
Goal Barriers
How to find Balance
Hope in times of distress
Savvy Travel Tips
How to Review your Goals
Memphis Hungry Turkey 5K Run Walk Race Recap
Goal Analysis
Thanksgiving Service
Reasons
Habit Disrupted
Recount
Give details
Word power
Grateful Thoughts
Gratitude Etiquette
Dwell Richly
Gratitude Journal
Motivation and habits as a weight loss tool
10 ways to find time to do what you love
WW and Personal Points
My scale is not working!
How to find an Organization System
Response for your Ability
Journaling for life enhancement
Road to WW Lifetime
Get out of that ditch
Gratitude Challenge
How to get to Gratitude
Reaching my Goals for the Year
Practice your Purpose
When a goal seems impossible
When you're down you can count on this
Making progress towards your Goals
Uniquely productive
When things are out of control
The Hard Truth
Incentive to Pray
How to make time for your friends
Recommencing friendships in 2021
Renegotiate your Goals
Total Forgiveness
Evidence of Progress
Organizing can be easy
You have what it takes to exercise consistently
Spiritual Discipline for busy women
Friendship Resume
Friendship Culture post-pandemic
Losing Weight during the Summer
First and foremost
Sunday Seven
Summer Health Project
Let's talk about managing stress
The Comfort of Night with author Nylse Esahc
Relationship Goals
The next 24 hours
Black Life Lessons
What did I learn from 7 mistakes
How to stop eating after dinner
You can be disciplined to reach your goals
Advent 2020
Thanksgiving Challenge Fail
A quick Hello!
Unfollow
Two quick encouraging tips
Life lessons with Nylse of Life Notes Encouragement
Marathon 101
These questions will help you grow
What I learned this Season
How to get back on track
Ten Life Lessons
Priorities and Standards
Before and After school pictures
Parenting, Blemishes and all
How to Find new Friends
Making sense of uncharted waters
My Weight Loss Story so Far
The key to overcoming obstacles
How to stay motivated to read the Bible in One Year
How to Declutter
How to make time to connect
How to be yourself when everyone is the same
How to stop self-sabotage
Moving to a new Hometown? Here is how to connect.
Morning Routine Tips
Difficult Prayer Requests
How to manage a busy schedule
Bible 101
Growing up in Brasil and facing your fears
How to adapt to a new life during COVID-19
Seven Questions to ask a Wise Person
What the Lent?
How to fill your Hope Tank
Ask me Anything
Hacks for Massive Times of Uncertainty
ABC: Always be Consistent
Houston Marathon Recap
Making Home Chores easy when you Work
How to conquer your busy week
How to Balance Everything
Transitioning from Stay-at-home Mom to Working Mom
How to discern your priorities for the new year
Ten Ideas to Navigate a Difficult Year
New year, New you
Surviving Christmas Craziness
Focused Action
How to read more Books
BIOY plus Schedule your Priorities
Goal Getter
3 questions that help you reach your Goals
Christmas without the crazy
Intro