PODCAST · health
Simply Here!
by MukhpreetSinghKhurana
Your cozy corner for everyday gratitude and simplified mental health. With ingredients of unapologetic positivity, refreshing analogies and heartfelt stories, we hop on to an amazing ride that life is. Your go-to as you sip over coffee, drive or unwind after a long day with a touch of unfiltered honesty, warmth and love. Tune in and celebrate life with me - one episode at a time!
Episodes
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S02 Ep07. Common Sense vs Complex Sense
We complicate things trying to feel better. We chase answers, methods, frameworks when what we need is already within reach. In this episode of Simply Here, we talk about how common sense gets buried under complex thinking, and how gratitude gently brings us back to the present moment. Because…
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S02 Ep06. The enemy I learned to love
What if the enemy you’re meant to love… is you? Inspired by Kahlil Gibran’s powerful line — “Love your enemy, and I obeyed him and loved myself” — this episode explores the parts of ourselves we often fight: the critic, the doubter, the fearful inner voice. Instead of resisting them, what happens...
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S02 Ep 05. Emotional Jenga
Ever feel like your emotions are stacked up like a wobbly game of Jenga — one tiny nudge away from tumbling down? In Emotional Jenga, we talk about what it means to stay balanced in a beautifully unbalanced world. From everyday stress to unexpected emotional earthquakes, it’s easy to let our...
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S02 Ep04. Coping Without Exploding
Let’s be real — we all have those days when one tiny thing can set us off. In this episode, we explore how to notice the things that trigger us, why they show up, and how we can respond with awareness instead of outbursts. Think of this as your pocket-guide to staying calm(ish), using gratitude…
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S02 Ep03. Healing Isn't Linear
Healing isn’t a straight road—it’s more like a spiral staircase. You may feel like you’re circling back to the same spot, but you’re actually arriving with more wisdom, softness, and strength each time. In this episode, we highlight a poem from my book "Rubaru", talk about what it really means to...
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S02 Ep02. The Inner Garden
In this episode, we explore how our mental health is just like a garden—it needs attention, love, sunlight, and yes, even a little weeding now and then. Through gentle reflections and relatable analogies, we’ll talk about what it means to nurture your inner world with patience, presence, and…
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S02 Ep01. Like Trees After Rain
When life shakes you up, how do you stay grounded? In this episode, we explore how challenges aren’t here to break us—they’re here to root us deeper. Through moments of chaos, uncertainty, and emotional whirlwinds, we often uncover strength, clarity, and a more resilient version of ourselves.…
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S01 Ep08. Lost & Found
Ever feel like you’ve lost a little bit of yourself along the way? The spark, the calm, the confidence? In this episode, we take a gentle trip back to the forgotten drawers of our own lives — the ones filled with strength, joy, and quiet little moments that once made us feel whole. With a…
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S01 Ep07. Good Leftovers
Not all leftovers belong in the fridge — some live in our hearts. In this refreshing episode, we talk about the joy of revisiting the good stuff we often forget: kind moments, soft memories, little wins. When the present feels a bit too heavy, those feel-good leftovers can be the emotional…
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S01 Ep06. Overpacked, underdone.
We’ve all done it — carried way more than we needed, whether it was in a school backpack or, these days, in our minds and hearts. In this episode, we explore the emotional baggage we collect over time — old stories, guilt, "what ifs" — and how they quietly weigh us down. What if we didn’t need to...
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S01 Ep05. The Inner Traffic Jam
Emotions honking all at once? Welcome to The Inner Traffic Jam! In this feel-good episode, we candidly talk about why our feelings sometimes pile up like rush hour—and how gratitude can be the calm cop waving us through. With simple shifts and a dash of humour, we’ll learn how to turn emotional...
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S01 Ep04. Mental laundry
Ever feel like your brain’s a bit... overstuffed? In this playful episode of Simply Here!, we’re throwing open the windows and airing out the mental clutter. In this episode, we talk about why clearing our minds regularly is just as important as doing our laundry (yes, really!). With easy...
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S01 Ep03. Mind on a treadmill
Some days, our minds feel like they’re running endless miles — chasing worries, replaying moments, racing toward futures that haven’t even arrived. In this episode, we slow down and listen. Together, we’ll explore how gratitude can steady our steps and how presence can gently lift us off the...
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S01 Ep02. The weather within
Inside each of us, the skies are always shifting — sometimes a golden sunrise of joy, sometimes a quiet mist of uncertainty. In this episode, we pause to listen to the forecast of our emotions, learning how to move with them instead of against them. This episode is a gentle reminder that no…
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S01 Ep01. The Seed of Gratitude and the ‘NOW!’
In this episode, we embrace the concept of gratitude, its transformative and simplified power in daily life and how we can come out of our loops. With a refreshing insight into the power of the present moment, we explore ways to make the most of the day and the moments in hand - The ‘NOW!’
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ABOUT THIS SHOW
Your cozy corner for everyday gratitude and simplified mental health. With ingredients of unapologetic positivity, refreshing analogies and heartfelt stories, we hop on to an amazing ride that life is. Your go-to as you sip over coffee, drive or unwind after a long day with a touch of unfiltered honesty, warmth and love. Tune in and celebrate life with me - one episode at a time!
HOSTED BY
MukhpreetSinghKhurana
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Frequently Asked Questions
How many episodes does Simply Here! have?
Simply Here! currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Simply Here! about?
Your cozy corner for everyday gratitude and simplified mental health. With ingredients of unapologetic positivity, refreshing analogies and heartfelt stories, we hop on to an amazing ride that life is. Your go-to as you sip over coffee, drive or unwind after a long day with a touch of unfiltered...
How often does Simply Here! release new episodes?
Simply Here! has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Simply Here!?
You can listen to Simply Here! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Simply Here!?
Simply Here! is created and hosted by MukhpreetSinghKhurana.
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