PODCAST · health
Simply Intuitive
by Michelle Pillepich
A podcast all about how to eat intuitively, stay active in a sustainable way, improve your body image, have a positive relationship with food, and overall be healthy without rigid rules. Show by Michelle Pillepich - a Registered Dietitian who specializes in eating disorders and disordered eating and a Certified Personal Trainer who loves movement and encouraging people to move in a way that feels good rather than trying to force body change.Follow along with Michelle and the show on Instagram! @michellepillepichnutrition
Episodes
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From Eating Disorder to True Body Positivity with Mary Johnson
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Subscribe to emails: SUBSCRIBE
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Can Running Improve Your Body Image? with Taylor Evans
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich FREE download: Top Tips for Better Body...
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Facing Panic Attacks in Running, with Leah Avery, DPT
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Leah: @leah.runs.dpt
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Should You Eat Less on Rest Days?
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich
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Can You Overcome an Unhealthy Relationship with Sport? with Dr Victoria Sekely @trainsmartrunstrong
Book a FREE Discovery call to chat about working with me or my team: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich
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Has Anti Diet Gone Too Far?
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich
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Is It Okay to Want To Change Your Body?
Do you ever feel like if you want to be an intuitive eater and body neutral it's 'wrong' and even shameful to want to change your body or appearance? This topic came up a lot on social media this week and I wanted to dive into my thoughts Book a FREE Discovery call to chat about working with me:...
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Is "Joyful Movement" Sabotaging Your Fitness? Is Body Neutrality Even Possible? Is This Title Too Long? with Amanda Katz
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich
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Balancing Fitness Goals and Flexibility
Want better body image?? Body Image Bootcamp kicks off 3/27!! Live calls every Weds at 7pm EST for 4 weeks! Sign up HERE Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on...
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How I Dealt With Recent Bad Body Image
Join Body Image Bootcamp for support on your own body image journey! More info and sign up HERE Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram:...
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Embracing a Below Average Pace with Nicole Linn of Below Average Running
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Nicole on IG @belowaveragerunning...
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Q&A: weight gain, running injuries, cooking and more
I took your biggest challenges that you submitted on IG and gave my take on how to handle these situations! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram:...
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Does Intuitive Drinking Exist? A Conversation on Sober Curiosity with Emily Powell
Emily Powell, a pre-licensed Philly based therapist, shared her experience with sober curiosity and exploring how her relationship with alcohol impacted her relationship with food. In this episode we discussed how sober living impacts social life, anxiety, and so much more! If you're considering...
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Is Calorie Restriction the Key to Longevity?
Research says that being in a slight calorie deficit slows the aging process. SO HOW is someone supposed to support healthy aging while avoiding calorie counting and disordered eating? That's exactly what I am sharing in this episode! Book a FREE Discovery call to chat about working with me:...
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Raising Your Kids Intuitive Eaters with Victoria Myers
Whether you have kids or not, this is such a great episode to listen to because we all spend time around young people and can have such an impact on their lives and minds! Victoria shared her own journey with her relationship with food, how things changed after having her daughters, and what she…
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Dealing with the Mental and Emotional Impact of Injury with Vicky Conroy
Vicky Conroy is a leader in the running community and she's no stranger to the challenges that runners endure! She experienced an injury while marathon training that led to sidelining her, but it didn't stop her from continuing to find the joy in running that she always does. She shares how she...
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Ditching Comparison for Confidence as a Runner with Diane Lauren
Diane is such a great follow! She provides a realistic perspective on running and health, and has such a grounded take on running. I loved chatting with her about she started running, how she steps away from toxic comparison, and ultimately stays grounded in her own confidence. If you enjoy the...
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How to Handle Holiday Food and Body Comments with Lauren Smith, RD
Please excuse the audio quality on this one! There were some issues recording and it led to the mic ending up the wrong setting to some background noise got picked up. I wanted to share this anyway because the information is so timely! I hope you will be able to move past the audio and still take...
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"Shredding for the Wedding", Plastic Surgery, Comparison, and more with Carly Silverman and Ilana Dunn
In this episode, I chatted with Carly Silverman and Ilana Dunn about body image in the influencer space, how having a public platform has impacted their own body image, wedding prep and anxieties about appearance and more! They share such relatable takes on comparing to others, how stressful it…
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Perfectionism, Feminism, and Body Image with therapists Abby Emmert and Emily Powell
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Abby on IG…
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The ED to Fitness Obsessed Pipeline (and why it’s so dangerous!) with Chloe Cox, LMFT
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Chloe on IG @chloecoxtherapy…
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How OCD and Eating Disorders Overlap with Aliza Shapiro, LCSW
Want to work with Michelle on Nutrition? Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich...
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Processed Food, Plant Milk, and More! What I Learned at the Food and Nutrition Conference and Expo (FNCE recap!)
In this episode, I go through what I learned at the educational sessions of the annual nutrition conference! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram:...
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Do You Really Need More Electrolytes? with Kelly Slovin
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Kelly on Instagram:...
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Why You Can't Take General Nutrition Advice
I went on a little ramble today about nutrition advice that is given to the general public and why it is NOT always helpful! Especially in our world of social media and diet culture, things can get twisted so easily...plus...nutrition is individual! I would love to hear your thoughts on all I...
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An ED Therapist's Recovery Story with Lauren Larkin
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Lauren on IG: @leltherapy Follow...
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My Rant on Running and Run Culture
and to be clear!......this is very much a taylor swift (it's me, hi, i'm the problem) moment! I am not calling anyone out or shaming, I am sharing some unfiltered thoughts on how I'm feeling about run culture as well as my experience with running! Book a FREE Discovery call to chat about working...
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Perfectionism, Food, and Body Image with Jackie Drozdow
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Jackie on IG @thehealthfulltherapy...
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How to Focus on Fitness Without the Scale with Roy Belzer
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Roy on IG: @roybelzerfitness…
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How To Take Care of Yourself When You Feel Like Sh*t with Meme Inge RD
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Meme on IG @meme.inge Meme's…
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How Adoption Impacts Your Relationship with Food and Your Body with Rebecca Berg MS RD
In this episode, I chat with Rebecca Berg MS, RD about the trauma of adoption and the impact it has on an adoptee's connection to their body. Rebecca is an expert in eating disorders and adoption (as well as having personal experience as an adoptee) and she shares incredible insight into why...
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Dietitian Reacts to Diet Fads From Social Media
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich
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Can Veganism Be Intuitive? with Remy Park @veggiekins
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Remy on IG @veggiekins Remy’s Blog...
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When Your Culture Feels Like Diet Culture with Dr. Pauline Yeghnazar Peck
In this episode, we discuss how different cultures approach food and body talk. If you've ever been upset by your non American grandma telling you you've gained weight (or something of the like) you will definitely want to listen to this! Pauline has such incredible firsthand insight and...
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How to Handle Time Off From Running with Serena Marie RD
In this episode, Serena and I chat all things running and relationship with both running and your body. We talk about why it’s so scary to take time off, and how to combat that anxiety. We also had some fun with runner ‘would you rather’s. Check it out and listen to my interview on Serena’s…
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How To Deal With Dieting Family
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich
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Gut health, anxiety, and how they're intertwined with Leeor Gal
Follow Leeor on Instagram @the_therapy_gal Follow Leeor on TikTok: @thetherapygal Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition…
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Why Your Size is Not Your Health Status with Lucie Fink
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Lucie on Instagram @luciebfink Follow Lucie on TikTok: @luciebfink Follow Lucie on YouTube: Lucie Fink Follow Michelle on Instagram:...
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Running Your Own Race with Molly @yourrunningbff
I spoke with Molly of @yourrunningbff about all things running, body image, and comparison. If you are someone who struggles with not feeling like a runner or with more comparison than you’d like do not miss this episode! It was such an inspiring chat and Molly has so much wisdom to share! Follow...
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How Personal Style Can Help Your Body Image with Jamie Lewis
This chat with Jamie is great inspiration for finding your personal style no matter where you are in your body image journey! To keep up with Jamie follow her On Instagram @jbl.styles On TikTok @jbl.styles Book a FREE Discovery call to chat about working with me:...
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Experiencing Travel Through Intuitive Eating with Morgan Sinclair
The Eating Expedition website https://theeatingexpedition.com/northern-italy-2023 Morgan’s Instagram @morgansinclair Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on…
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ED Recovery as an Actor and Performer
I had SO much fun chatting with Cara and I know she will inspire so many in their recovery! If you'd like to follow her check out the links below, and head to my website if you'd like to work together on your own recovery or other nutrition concerns! Cara's Tiktok: @cararosedipietro Follow Cara…
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Intersections of Culture and Body Image with Fatema Jivanjee-Shakir
Follow Fatema on Instagram: @yoursouthasiantherapist Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Work with Michelle for nutrition coaching: My Services
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Can an Athlete be an Intuitive Eater? with Ella Schwochert
In this episode I chatted with Ella Schwochert, a sports dietitian and my very good friend! We discussed intuitive eating as an athlete, sports nutrition recommendations, and where intuitive eating might fall short for athletes. Whether you are a recreational athlete or a more serious competitor,...
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Bringing Physical Therapy Back to the Basics with Dr. Victoria Sekely
In this episode I chatted with Dr. Victoria Sekely DPT, CSCS about all things physical therapy for runners. We dove deep into her recommendations on how runners should incorporate PT in theri routines, her training cycle for her FIRST marathon, and she also shared her own eating disorder history...
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Balancing Fitness Goals and Flexibility with Stephanie Roth-Goldberg
Stephanie’ Practice: Intuitive Psychotherapy Follow on Instagram: @embodiedpsychotherapist Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Work with Michelle: my services
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How Anxiety Affects You Physically with Kelly McKenna of @sitwithkelly
In this episode, I chatted with Kelly about physical effects of anxiety and how to deal with them. We talk about food tips for when anxiety kills your appetite as well as lifestyle practices that can help your anxiety in general. Othership (mentioned by Kelly) Follow Kelly @sitwithkelly Kelly's...
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Why Health Is A Spectrum with Clara Collie RD
Follow Michelle on Instagram: @michellepillepichnutrition Work with Michelle: my services Join my group program Simply Intuitive Follow Clara on Instagram: @redemptivehealth
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How a Health Coach and RD Look at Wellness with Georgia Perkins
In this episode I chatted with holistic health coach Georgia Perkins. We break down what holistic actually means, how it's portrayed on social media, differences between a health coach and dietitian, myths about intuitive eating, and so much more! If you are interested in wellness and feeling...
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Breaking Free From Diet Culture with Ariella Azaraf
In this episode, I chat with Ariella Azaraf LCSW. She's a NYC therapist who helps clients deal with anxiety, depression, and heal their relationships with food and body! We touched on so many great topics, like: - diet culture red flags - emotional eating (when is it helpful? when is it not?)…
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ABOUT THIS SHOW
A podcast all about how to eat intuitively, stay active in a sustainable way, improve your body image, have a positive relationship with food, and overall be healthy without rigid rules. Show by Michelle Pillepich - a Registered Dietitian who specializes in eating disorders and disordered eating and a Certified Personal Trainer who loves movement and encouraging people to move in a way that feels good rather than trying to force body change.Follow along with Michelle and the show on Instagram! @michellepillepichnutrition
HOSTED BY
Michelle Pillepich
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Frequently Asked Questions
How many episodes does Simply Intuitive have?
Simply Intuitive currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Simply Intuitive about?
A podcast all about how to eat intuitively, stay active in a sustainable way, improve your body image, have a positive relationship with food, and overall be healthy without rigid rules. Show by Michelle Pillepich - a Registered Dietitian who specializes in eating disorders and disordered eating...
How often does Simply Intuitive release new episodes?
Simply Intuitive has 58 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Simply Intuitive?
You can listen to Simply Intuitive on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Simply Intuitive?
Simply Intuitive is created and hosted by Michelle Pillepich.
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