All Episodes

From Eating Disorder to True Body Positivity with Mary Johnson

Can Running Improve Your Body Image? with Taylor Evans

Facing Panic Attacks in Running, with Leah Avery, DPT

Should You Eat Less on Rest Days?

Can You Overcome an Unhealthy Relationship with Sport? with Dr Victoria Sekely @trainsmartrunstrong

Has Anti Diet Gone Too Far?

Is It Okay to Want To Change Your Body?

Is "Joyful Movement" Sabotaging Your Fitness? Is Body Neutrality Even Possible? Is This Title Too Long? with Amanda Katz

Balancing Fitness Goals and Flexibility

How I Dealt With Recent Bad Body Image

Embracing a Below Average Pace with Nicole Linn of Below Average Running

Q&A: weight gain, running injuries, cooking and more

Does Intuitive Drinking Exist? A Conversation on Sober Curiosity with Emily Powell

Is Calorie Restriction the Key to Longevity?

Raising Your Kids Intuitive Eaters with Victoria Myers

Dealing with the Mental and Emotional Impact of Injury with Vicky Conroy

Ditching Comparison for Confidence as a Runner with Diane Lauren

How to Handle Holiday Food and Body Comments with Lauren Smith, RD

"Shredding for the Wedding", Plastic Surgery, Comparison, and more with Carly Silverman and Ilana Dunn

Perfectionism, Feminism, and Body Image with therapists Abby Emmert and Emily Powell

The ED to Fitness Obsessed Pipeline (and why it’s so dangerous!) with Chloe Cox, LMFT

How OCD and Eating Disorders Overlap with Aliza Shapiro, LCSW

Processed Food, Plant Milk, and More! What I Learned at the Food and Nutrition Conference and Expo (FNCE recap!)

Do You Really Need More Electrolytes? with Kelly Slovin

Why You Can't Take General Nutrition Advice

An ED Therapist's Recovery Story with Lauren Larkin

My Rant on Running and Run Culture

Perfectionism, Food, and Body Image with Jackie Drozdow

How to Focus on Fitness Without the Scale with Roy Belzer

How To Take Care of Yourself When You Feel Like Sh*t with Meme Inge RD

How Adoption Impacts Your Relationship with Food and Your Body with Rebecca Berg MS RD

Dietitian Reacts to Diet Fads From Social Media

Can Veganism Be Intuitive? with Remy Park @veggiekins

When Your Culture Feels Like Diet Culture with Dr. Pauline Yeghnazar Peck

How to Handle Time Off From Running with Serena Marie RD

How To Deal With Dieting Family

Gut health, anxiety, and how they're intertwined with Leeor Gal

Why Your Size is Not Your Health Status with Lucie Fink

Running Your Own Race with Molly @yourrunningbff

How Personal Style Can Help Your Body Image with Jamie Lewis

Experiencing Travel Through Intuitive Eating with Morgan Sinclair

ED Recovery as an Actor and Performer

Intersections of Culture and Body Image with Fatema Jivanjee-Shakir

Can an Athlete be an Intuitive Eater? with Ella Schwochert

Bringing Physical Therapy Back to the Basics with Dr. Victoria Sekely

Balancing Fitness Goals and Flexibility with Stephanie Roth-Goldberg

How Anxiety Affects You Physically with Kelly McKenna of @sitwithkelly

Why Health Is A Spectrum with Clara Collie RD

How a Health Coach and RD Look at Wellness with Georgia Perkins

Breaking Free From Diet Culture with Ariella Azaraf

The Polarization of Wellness Culture and Intuitive Eating with Nicole Groman

What We're Not Taught About Nutrition and Health with Constance Weissmuller

Should You Go Low Carb for Heart Health?

Keeping the FUN in Fitness with Izzy Seidel

Pros and Cons of Fitness Trackers

Diets and Dating with Ilana Dunn

Body Image Tips for Summer (and beyond!)

Simply Intuitive Trailer