PODCAST · health
Simply Live Fit
by Melanie Wintjes
Welcome to Simply Live Fit podcast hosted by Melanie Wintjes. On this podcast you’ll find a mix of fitness tips, life advice, and thoughts on staying active in this busy world.
Episodes
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Do you know your true friends?
My first podcast with just me!! Leave a comment on what you would like to hear me talk about... I have lots of stories to share! ----------------------------------------------- I have a wonderful support group. Lots of people are there for me. I am loved. But who can I rely on truly? Have you...
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Running your Real Estate business: Tips from Real Estate Coach Ricky Carruth
Ricky Carruth is an experienced Realtor and business coach. He has put in endless hours figuring out a system to get clients and keep a relationship with them. I have used Rickys strategies to start my own business. He is motivating and always willing to help more professionals excel at what they...
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Social Media and Real Estate Tips with Gogo Bethke
Gogo is a Top Producing Real Estate Agent and top 3% Realtor in the US! She has built her business and social media and now runs a business she is in love with. She told me she hasn't "worked" in the past 10 years because she doesn't consider her days work. Gogo is a female entrepreneur I look up...
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Just living: life as a girl
In this episode, Cassidy Martin and I get into the details about LIFE! It's not just about having a clear focus in the gym to help you stay healthy but having a good outlook on life. Sometimes I feel like time is flying by...we are already into October 2020! Only 3 more months left. But there is…
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It's a New Day: Never Surrender
It looks different for everyone. We all struggle differently. Remember to never surrender. It's a new day, there are new opportunities. Listen in to hear about Leah's story with Mental health and how she dealt with it while working a 9-5 job and finally decided to make some changes. If you need…
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Chasing excellence - learn how to live healthy and reduce FEAR
In this episode Kylie Forseille and I talk about chasing our dream goals. We talk about what we would tell ourselves 5 years ago and what we can learn today. As well we dive into the background of how she adjusted her taste buds to like natural whole food ingredients and satisfy her food…
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How to Workout AT HOME!
Struggling to find motivation? Don't know what exercises to do? Listen in! Raf Malcom @kadai_strength and I give you tips to get in a good at home workout! With covid-19 still around why not learn how to workout at home? All you need is a small space and the energy! Create an atmosphere to…
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Ditch the DIET. Building good habits
In this episode I talk with Joe Ferrara about creating sustainable habits for weight loss. If you want to know more about: -What to focus on first -Choosing whole foods or focusing on portion sizes? -Snack hacks -Eliminating food restrictions -How to feel good without going on a diet then this...
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What's best for you? Programming with INTENT
You have to listen to this episode! In this episode, I talk to physical preparation coach Thomas Legath IG @trainertom Email: [email protected] Thomas teaches me how to analyze my current fitness programming. Why go to the gym 5 days a week if you can get the same results in 3? Why spend 4...
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Deadlift tips with JORDAN SYATT
In this episdoe I talk to JordanSyatt. He has deadlifted 4X his boydweight and is a personal trainer that specializes in weight loss and never sugar coats the process. Listen in to hear how you can deal with pain from deadlifted, getting back to the gym after an injury and achieving your goals.…
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Nutrition and Training for a Triathalon with Jasmine Bal
In this episode Jasmine and I talk about: -Finding a job during covid -Food choices for your body (knowing whats good for YOU) -Ethical food choices -Protein deficiencies, dehydration -Packing food on your triathalon race If you enjoy this episode please leave a review! You can reach jasmine at...
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Living the entrepreneurship life
In this Episode I talk to David Lowe. David has released a book on amazon: https://www.amazon.com/Blow-Up-Startup-Industry-Change/dp/1086632494 He started Uber Pong and has always had an entrepreneurial spirit. He is now creating Personal Protective Equipment. We talk about: -How to get your...
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Life as a varsity athlete
In this episode, I talk to Skye Forcier about her experience as a varsity rugby athlete at Acadia University. We discuss: -Balancing the student and athlete life -Benching players and fair player time -The "participation" ribbon -Loss of identity after graduation -Sports Injuries and how an…
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Shredded in 8 Weeks - Winner of Mark Carroll's Challenge
In this episode I talk to Shaina the Winner of Challenge 1 of Mark Carrolls Challenge She had a bigger goal in mind besides just "losing weight". She had the grand prize in mind; free coaching from Mark. Tune in to listen how she toughed out the Canadian cold and tracked everything to give her an...
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Tips and insight from 2nd place winner of Mark Carroll's Challenge 1
In this Episode I talk to the 2nd place winner of Mark Carrolls Challenge 1. ( in the intro I say 3rd place but she actually got 2nd out of around 2000)! Lilla Suranyi She chose to cut during the 8 weeks and had amazing results. During the first challenge covid hit and gyms started closing.…
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Traveling Adventures - How to stay healthy while vacationing
In this episode I talk to Shayla Toews about travelling. I have been to Hawaii, Peru, Costa Rice, Mexico, Iceland and Shayla has been all over the place! We talk about some of our favourite adventures and also how to stay healthy while on vacation. Tune in if you want to know more about the best...
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From twig to BIG
In this Episode I talk to Sarah B. We dive into discussion about the model industry and her transformation coming out of it. We talk about the mental challenges that come with getting used to eating food without feeling like you will get fat. Are you someone who is struggling with eating food or...
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Coaching Tips from Jordan Syatt
In this episode I talk to personal trainer Jordan Syatt. Jordan has deadlifted 4X his body weight and has an online personal training business. He is straight forward and tells you the facts. He is known for telling the truth about weight loss and making it as straight forward as possible for his...
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Overcoming Injuries
In this Episode I talk to Irene Tousignant from Finland about her 6 knee surgeries. Irene loves to run and has been training for the Iron Man Triathalon. We discuss: -Her training strategy -Her mistakes -Her injury -Her second injury -Giving your best -Dealing with the mental barriers that come...
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Myths women fall for when trying to get "toned"
In this Episode Melanie Wintjes and Molly Smith talk about fad diets, "bad foods", big butts, and sterotypical words that society has given women. Listen to this episode if you want to avoid falling into the trap that many women do. Avoid these if you want to be on the right track to having a...
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Maintaining healthy habits while in quarantine
Stuck at home? Here are a few tips for you if you are struggling with overeating and staying active. In this episode I talk with Alexis Kreuter and Sean Walling. We talk about: -Getting into good habits while stuck at home -Stretching daily -Benefits of lifting and mental health -Sleep -The...
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Frequently Asked Questions
How many episodes does Simply Live Fit have?
Simply Live Fit currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Simply Live Fit about?
Welcome to Simply Live Fit podcast hosted by Melanie Wintjes. On this podcast you’ll find a mix of fitness tips, life advice, and thoughts on staying active in this busy world.
How often does Simply Live Fit release new episodes?
Simply Live Fit has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Simply Live Fit?
You can listen to Simply Live Fit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Simply Live Fit?
Simply Live Fit is created and hosted by Melanie Wintjes.
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