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PODCAST · health

Sincerely, Lady B

by Erin

This podcast will discuss all things women, focusing mostly on mental health and wellness.

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Episodes

  1. Accountability

    I discuss accountability and everything that has been on my heart lately. This gets pretty vulnerable and is my longest podcast to date!!! Check it out:)

  2. Chaos cycle

    I discuss the harm of continuing the chaos cycle.

  3. You say you’re grateful, but do you feel it?

    I discuss gratitude, feeling overwhelmed, and give you a little food for thought for this weekend and you’re upcoming week😊

  4. Speaking up vs. appeasing others

    I talk about that fine line between your passion and doing something about it and allowing others to quiet you.

  5. Emotional regulation

    This is one of my longest and more personal mini podcasts on emotional regulation and tough days. Check it out, and you don’t want to miss it!!

  6. Mental health and parenting

    I discuss not holding back, emotional regulation, anxieties with traditional and non-traditional parenting, all of our needs to be seen and heard and much more! It’s a must-listen too😊

  7. Chronic stress

    I discuss chronic stress and what I have learned.

  8. Generational Trauma

    I discuss the different aspects and complexities of generational trauma and how it relates to our parents as well as our parenting.

  9. Life updates

    I give some life updates and share my feelings on some things that have been on my mind. You won’t want to miss it! :)

  10. Forgiveness, burdens, and letting things go

    I discuss the concept of the aforementioned and how I have learned to practice each, heal, and move on like I have never been able to do before! Check it out :)

  11. Narcissism

    I go into detail about narcissists. Trust me, you don’t want to miss this one!

  12. Fake it til’ you make it

    I discuss this phrase and the positive and negative connotations that go with it. It is a must-listen too!:)

  13. A walk down V-day memory lane

    I talk about my past Valentine’s days and how I look at love differently these days❤️

  14. Purpose

    I discuss all areas of purpose.

  15. You are not your past

    This is a must listen to episode 🔥 I discuss moving forward, our pasts, allowing ourselves to live our best lives.

  16. New Years….same thoughts

    This is a must listen to episode!

  17. Anxiety around the holidays

    I discuss selfcare, mental health, and much more surrounding the holidays.

  18. People-pleasing

    I discuss people-pleasing when it comes to family, friends, and even our children.

  19. Born in my heart: perspective on emotional regulation

    I discuss parenting in terms of behavior, triggers, and emotional regulation.

  20. Born in my heart series

    I talk about all of the unique experiences of parenting in the non-traditional way :)

  21. Facemasks & pumpkins

    I recap my weekend and also talk about the importance of self care (esp the self-care that you have been avoiding)

  22. Relationships, boundaries, and consistency

    I talk about all things relationships, boundaries, and consistency. And you will definitely get a chance to hear some chit chat from the little rascals🤷‍♀️😂

  23. Anxiety and the holidays

    I discuss some anxieties I have regarding the upcoming holidays as well as some of the happiness I feel for this year😊

  24. For those having a difficult time….

    I discuss having a difficult time in my life and how I manage my feelings, emotions, maintaining boundaries, etc.

  25. Moving forward

    I discuss the idea of moving forward on a micro level in our everyday lives. This is a must-listen!!:)

  26. Accountability

    I talk about the concept of accountability, esp in regards to parenting.

  27. Unexpected encounters

    I discuss being our own light, unexpected encounters, being more compassionate, and much more! :)

  28. Do you believe in yourself?

    I discuss believing in yourself and how to do this daily as well as the importance of letting people know you believe in them (especially the people you think don’t need it).

  29. My hope for us…..

    I discuss my hopes for us :)

  30. Do you feel as though your past is always creeping up on you?

    I discuss how to move forward from your past with still accepting the remnants that come with it.

  31. Change is hard….

    I discuss how change is difficult, but necessary esp when we grow 🌹

  32. Feeling angsty?

    I discuss about feeling angsty and not as present and grateful during the mundane and every day parts of life, and what you can do to help with this :)

  33. Are you spreading yourself to thin?

    I discuss the importance of evaluating friendships, the guilt that goes along with staying in touch, and how to deal with exhausting and emotionally draining conversations.

  34. Actions vs. words

    I discuss the importance of trusting yourself, letting go, and all sorts of helpful hints on your journey of finding yourself and healing :)

  35. Must-listen to episode (and I never say that!)

    I talk about listening to our guy, our pesky anxiety, and giving others the benefit of the doubt (or not) and how they are all related.

  36. Summertime

    I discuss the transition to summertime 🌞😊

  37. Motherhood

    I discuss the importance of gentleness and appreciation for our own journeys throughout motherhood.

  38. How are you?

    I discuss the importance of checking in with ourselves :)

  39. Finding the beauty in being alone.

    I discuss the concept of being alone.

  40. Indecisive much?

    I discuss my secret to becoming more decisive with my decisions. Check it out! :)

  41. Anxiety vs. anxiety disorders

    I discuss the differences between the two and much more!

  42. Am I being too emotional?

    I discuss the many aspects of emotions :)

  43. Birthday thoughts 💭

    I discuss my thoughts surrounding my birthday and the last year during Covid.

  44. A year in the life of Covid

    I discuss my thoughts on the last year living in this pandemic.

  45. Top 3 ways to help you through the difficult times.

    I discuss ways to help you get through hard times

  46. The concept of micro changes

    I discuss the idea of change and all of its variations.

  47. The season of intuition

    I discuss our different seasons and how I have navigated through them.

  48. The truth about anxiety

    I discuss strategic ways to cope with major anxiety, mostly relating to women.

  49. How are you feeling?

    I discuss my feelings after the first 2 weeks of the New Year.

  50. Being intentional

    I discuss being more intentional in regards to my words, actions, time, and energy :)

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ABOUT THIS SHOW

This podcast will discuss all things women, focusing mostly on mental health and wellness.

HOSTED BY

Erin

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Sincerely, Lady B have?

Sincerely, Lady B currently has 127 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Sincerely, Lady B about?

This podcast will discuss all things women, focusing mostly on mental health and wellness.

How often does Sincerely, Lady B release new episodes?

Sincerely, Lady B publishes regularly with 127 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Sincerely, Lady B?

You can listen to Sincerely, Lady B on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Sincerely, Lady B?

Sincerely, Lady B is created and hosted by Erin.
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