All Episodes
Sincerely, Lady B — 127 episodes · page 1 of 2
Accountability
Chaos cycle
You say you’re grateful, but do you feel it?
Speaking up vs. appeasing others
Emotional regulation
Mental health and parenting
Chronic stress
Generational Trauma
Life updates
Forgiveness, burdens, and letting things go
Narcissism
Fake it til’ you make it
A walk down V-day memory lane
Purpose
You are not your past
New Years….same thoughts
Anxiety around the holidays
People-pleasing
Born in my heart: perspective on emotional regulation
Born in my heart series
Facemasks & pumpkins
Relationships, boundaries, and consistency
Anxiety and the holidays
For those having a difficult time….
Moving forward
Accountability
Unexpected encounters
Do you believe in yourself?
My hope for us…..
Do you feel as though your past is always creeping up on you?
Change is hard….
Feeling angsty?
Are you spreading yourself to thin?
Actions vs. words
Must-listen to episode (and I never say that!)
Summertime
Motherhood
How are you?
Finding the beauty in being alone.
Indecisive much?
Anxiety vs. anxiety disorders
Am I being too emotional?
Birthday thoughts 💭
A year in the life of Covid
Top 3 ways to help you through the difficult times.
The concept of micro changes
The season of intuition
The truth about anxiety
How are you feeling?
Being intentional
As the year ends....
The importance of friendship
My end of the year thoughts.
The last long stretch
This is not political or is it?
Chasing your dreams
We almost died today.....
How much is too much?
Are we giving ourselves and others the benefit of the doubt.
Confrontation vs. expressing your feelings.
Loneliness vs. being alone
Change, fall, relationships, and all of that good stuff
How well do you know yourself?
This is still Your year!
We are angry. Now what?
The dreaded grey area
The importance of processing our emotions
How are you coming across to others?
Night time thoughts
Lead by action, not by words
The real in depth selfcare that everyone needs to hear.
What I learned about myself over the last few weeks
Don’t forget to thank yourself
The next transition
What’s next? I don’t know....but here are my unedited thoughts.
It’s up to you.
Relationships in quarantine
What’s next?
Transitioning to a new normal
Hey cozy
Sending love and peace to you right now.
All the feels of the current state of the pandemic.
Covid-19 pandemic
Coronavirus tips, feelings, and all things related.
The 4 must-do’s in any situation life throws at you.
Strength in vulnerability
It’s in the little things....
The waiting game.....
What to do with leftover anger.
Forgiving ourselves
Emotional processing
The ultimate guide to self care
Sometimes it just sucks.... and that’s okay.
Compassion and kindness
New Years pep talk
Showing up for ourselves
Untitled
Finding comfort in the uncomfortable
Gratitude
Sick day tips