PODCAST · health
Sincerely, Shonna
by Shonna Boykins
Where healing advice is given With your host Shonna Boykins.
Episodes
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I forgive you
Your feelings are valid! Let’s complete a forgiveness exercise together. Here I’ll share my favorite exercise to forgive myself and others. www.ShonnaBoykins.com
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Healing the spirit of body shame
You are not alone! We all deal with shame and jealousy we just experience it in different ways. Let’s all be vulnerable and share our truths as a community. Join me as I have a vulnerable conversation with Khadijah RBZ about healing body shame. We actually go a bit deeper into jealousy in the...
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4. Energy manners
Be polite with your energy. Don’t do anything with the wrong energy it will come back to get you. Www.shonnaboykins.com Facebook: Shonna Jenkins Boykins Instagram: Shonnaboykinsdotcom
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9. Healing the inner child
Shonna Boykins on her experience with healing the inner child. This show includes tips on healing the inner child and an exercise that everyone can follow along with.
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8. Self-Romance
In season 1 episode 8 of The Shonna Show we take a moment to honor ourselves with a short meditation and we also go over ways to honor the self and ways to cultivate a ritual for these positive habits. Music by Alicia keys www.shonnaboykins.com, Facebook: Shonna Jenkins Boykins, Instagram:...
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3. Why you should consider making a personal Road map to healing.
Shonna Boykins talks about Artpothecary brand and how it was birthed and what her mission is as a personal life coach and mentor.
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7. Sit with it
Sitting with your emotions is a great opportunity for growth and your emotions; more than likely they stem from the areas in which you most desire growth. We talk about how important is to deal with suppressed emotions with a process called identify, address, and resolve. We go over ideal ways to...
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6. Are you really satisfied?
We identify key characteristics of lower self behavioral patterns that can keep us low on self love. Www.shonnaboykins.com/ Facebook: Shonna Jenkins Boykins / Instagram: shonnaboykinsdotcom/ email: [email protected]
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5. Keep it real with yourself
Women want a leader who’s gonna keep it real. I’m not ashamed anymore!
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2. Healing is not a one shot deal...
Shonna Boykins view on the process of healing and how is can be approached appropriately.
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1. Conditioned thinking
Shonna Boykins on her experience with conditioned thinking and how it limits the possibilities for our lives.
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Frequently Asked Questions
How many episodes does Sincerely, Shonna have?
Sincerely, Shonna currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sincerely, Shonna about?
Where healing advice is given With your host Shonna Boykins.
How often does Sincerely, Shonna release new episodes?
Sincerely, Shonna has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sincerely, Shonna?
You can listen to Sincerely, Shonna on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sincerely, Shonna?
Sincerely, Shonna is created and hosted by Shonna Boykins.
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