7. Sit with it

Sitting with your emotions is a great opportunity for growth and your emotions; more than likely they stem from the areas in which you most desire growth. We talk about how important is to deal with suppressed emotions with a process called identify, address, and resolve. We go over ideal ways to nurture our emotional body back to a healthy state. 2:00 minute meditation to deal with the negative emotions we cover. depression- stems from a past concerns - affirmation- – I am here now; my thoughts and emotions create my future. guilt- stems from- unforgiveness of yourself or others – affirmation – I forgive myself; I forgive others. I deserve all that is good. I trust myself. low self-esteem-stems from a lack of action- and comparison affirmation- I no longer wish to feed limiting beliefs. I am a gifted person anxiety- stems from worrying about the future- affirmation – The place to purchase your journal www.shonnaboykins.com/ Facebook: Shonna Boykins Jenkins / Instagram: Shonnaboykinsdotcom / email: [email protected]