SIP N CONNECT

Looking over the year and seeing how far I’ve come. ❤️🙌🏾 Thank you God for such an amazing year of lessons.

Releasing dead weight, focusing more on emotional health. Choosing myself everyday and learning the how to place healthy boundaries with everyone.

Trusting the process doesn’t feel like waiting anymore. It’s more about being in the present moment and seeing things for what they are.

Reflection of the mid year so far … how I am learning to accept things for what they are. ❤️

Learning the power of words and choosing the life that YOU want and not the one that others want. Seeing the beauty in your own journey and also realizing that it takes so much grace, patience and dedication to be yourself.

Turning 32 and celebrating my graduation 👩🏽‍🎓 👌🏾Please tune in

Looking back and reuniting with old friends means so much to me.

My walk with God so far has been such a beautiful experience yet very challenging but I wouldn’t change it for anything. Proverbs 4:23 “Above all else guard your heart , for everything you do flows from it’

My 9th year ❤️ surreal

Happy New Year 2025 ❤️ This is a new chapter ❤️❤️

Communication is key and abundance is my worth. My worth is not determined by how people treat me or perceive me, I am worthy simply because I am here , living.

Growing sometimes means telling people no or stepping outside of your comfort zone.

Remember change is scary, but so is staying the same. Be someone who makes you happy, you are the love of your life. You hold the power of your life.

4 years of Dust settles and a queen doesn’t. Such a heartfelt tribute to this journey. I look back on my episodes and can’t even recognize myself anymore… I’ve grown and I’m not the same… I’ve changed and this time I choose to let it go. Thank you Dust settles and a Queen doesn’t. This is my baby and I will never ever forget what this podcast has done for me. My heart is full of joy and tears … Goodbye

I want to live in my mind. I want to walk away from the reality of things. However it’s not possible. It’s not how the world works. You have to face the reality and see life for what it is

I don’t think leadership is about power it’s more about understanding people and embracing that people will see things like you do. The beauty of being a human is embracing the differences between us. We are made to be different not the same.

Sometimes you just can’t replace the best , you have to learn to live with that truth.

As the year winds down let’s reflect on this year and talk about how we got through this. The power of a moment can change your whole life don’t ever underestimate that moment.

I give tips on traveling. My traveling experiences have come with good and bad ones. However, it hasn’t stopped me from experience a new city.

This is a season of realization. Noticing the little things and appreciating those moments. I am exactly who I am supposed to be and I will always have myself

I talk about change and growth. You can do it.

I discuss how I’ve found my truest joy. By just simply being 🫶🏾

I talked about what I’ve been battling with over the last four years. The importance of owning your value. The journey of being your truest self.

Sisterhood, Health and Love. We discuss their Kamono Health Journey

Ending 20 with a bang ❤️

Welcoming our guest Kojo. We discuss how we think platonic relationships between men and women are important or not. Is it even possible? Tune in ….

We both share how far we both come , what it takes to trust process even in hardship.

A reflection on my 20s. The journey and walk

Credo and I discuss different perspectives on life and it’s journey.

Taping deep within…. Looking for who I am instead of who I think I am

We discuss what Adulthood is to us.

Coach Elesse gives us an understanding of what mental health means to her. Her experience is the guide to this episode.

We talk about what has influenced who we are and what has contributed to our growth.

We talk about traveling the world as black women. Each experience has it's own way of adding value to our existence.

Dr.Raissa takes us on her self love journey. She embraces each experience as an adventure and explains what the meaning of self love means to her.

We look back on 2020 and discuss everything we've learnt. With everything going on we got through.

We talk about flaunting confidence through experiences.

We talk about how the wellness journey. Physical, Emotional, Spiritual and Financial challenges and wins.

We talk about makeup, beauty and loving yourself within. Beauty is in the heart.

We talk about our Purpose journey and how it helps us get through this life process. Purpose is for you and you alone. So take it

Money, money makes the world go around. It's not everything However, without it you can't do anything. We will talk about credit,homeowning process and budgeting.

Chit Chat with friends and their experiences with life today. We talk about what we would do differently and how we will continue to believe in ourselves.

Mental health experience in your own terms.

Shared experiences with my wonderful friends. They will explain what motherhood means to them and how it affects us.

A shared explanation of dating, relationships and love.

Here we both explain what Feminism means to us. How woman take over the world and embrace each other through it all. Unity is what makes us a nation.

Welcome to the first Season 1 and Episode 1. Here I talk about my walk through self love with experiences and obstacles . How those components did not stop my walk. I am a Queen and always one.