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Sit, Breathe, Bow

by Ian White Maher

Each week leading Buddhist teachers share life experiences and insights to help guide your meditation practice as well as your life off the cushion.

From the show's RSS feed, refreshed Apr 14, 2026. Source feed.

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Episodes

  1. Ian White Maher

    This show is going on hiatus. I have taken a new job out west and I just won't have the time to keep it up. This has been a life-changing experience and I am so grateful to all of you.

  2. Rev. Teijo Munnich

    The spiritual practice of sharing the dharma is not a form of entertainment. This is something we do to find out what life is. At the foundation of the practice is dana or generosity.

  3. Rev. Liên Shutt

    When you’re living the precepts, when you’re living according to your values, then meditation becomes much easier because the precepts are the foundation for what it means to do the work of meditation.

  4. Koen Vermeulen, JDPSN

    So many people are chasing after happiness like it is something that can be attained. But happiness comes and goes. How can you be with "what is" in this moment?

  5. Sosan Theresa Flynn

    This practice invites us to be vulnerable, open, and intimate. This is incredibly challenging and requires courage, but it also is the only way to look deeply into who we are.

  6. Chimyo Atkinson

    Living in the dharma allows us to be vulnerable and to connect with the rest of the universe. Practice dismantles the habits of trying to build up the delusions around us.

  7. Dojin Sarah Emerson

    When we are being choice-full, we are able to live into our values, we can live into the things we care about.

  8. Zen Master Bon Shim (Aleksandra Porter)

    How can we not be deluded? By investigating the great matter of life and death, we see what our thinking creates. By using the Four Great Vows as a guide we see more clearly how to help.

  9. Vanessa Zuisei Goddard

    Practice is doing something with intention. You enter into a moment deliberately. You choose into it. There is a willingness to be here. It is an attitude of mind.

  10. Myozen Joan Amaral

    There is a process of growing into our roles as students and as teachers. There is a discipline but also a willingness to play and even provoke as we find a way to live within the tradition and to make it a home of our own.

  11. Lizzie Coombs, JDPSN

    Each of us has a job to do and it depends on what is happening right in front of us. There is a role we play that asks for something specific. What is your job?

  12. Tenku Ruff, Osho

    The challenges of the pandemic can provide the opportunity for us to see deeply into the many ways that we can connect with others.

  13. Matthew Kozan Palevsky

    Kozan shares his own journey as a priest and activist and how we can use the practice to provide a foundation for our work as people committed to healing our communities.

  14. Bàrbara Pardo, JDPSN

    What is a great woman? The practice of Zen is about looking inward and seeing who you really are and what this life is about.

  15. Charlie Korin Pokorny

    Everything is Included Here. Practice isn't about finding the perfect situation, it is about welcoming what is present and not making it wrong.

  16. Daigaku Rummé

    Your life is Zen. If you try to make your life Zen, then you are adding something. Don't make distinctions, don't make differences, and live your life in the present.

  17. Adam Jogen Salzberg, Sensei

    The essence of faith is not faith in some thing. It is not an object. It is the absence of doubt. When we are truly entrusting in the heart, there is no faith there just is no doubt. Faith is the eyes we are looking through, the ears we are hearing with. It is the doubtless, present awareness…

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  18. Knud Rosenmayr, JDPSN

    We are constantly trying to distract ourselves from our busy day or an uncomfortable reality. But if we don't make anything or distract ourselves, then our lives are not a problem.

  19. Jiri (George) Hazlbauer, JDPSN

    Jiri (George) Hazlbauer, JDPSN, discusses what living in a Zen community can do for your practice. Your zen family will change you for the better, even if you can't see it in the moment. If you have the chance, please try living in community.

  20. Ellen Jikai Birx, Roshi

    Ellen Birx, Roshi, is fully immersed and fully committed to both Zen Buddhism and Christianity. She doesn't collapse either into the other but allows the two paths the full integrity of their truth all the while following them into the ineffable.

  21. Rev. Kokyo Henkel

    Rev. Kokyo Henkel began practicing Zen in 1990 at Tassajara Zen Mountain Center. He was ordained as a priest in 1994 by Tenshin Anderson Roshi and received Dharma Transmission from him in 2010. Kokyo has also been practicing with the Tibetan Dzogchen teacher Tsoknyi Rinpoche since 2003. Kokyo...

  22. Arne Schaefer, JDPSN

    Arne Schaefer, JDPSN, began practicing in the Tibetan Kagyu Tradition — Diamond Way — in 1990. But in 1992, he sat a two-day retreat with Zen Master Seung Sahn in Berlin and has practiced with the Kwan Um School ever since. In April 2010, Arne received Inka, or permission to teach, from Zen…

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  23. Karin Ryuku Kempe, Roshi

    Karin Ryuku Kempe, Roshi began practicing Zen in 1971 at the Rochester Zen Center with Philip Kapleau Roshi and later with Toni Packer. In 1997, Karin received jukai from Shishin Wick Roshi, dharma heir of Taizan Maezumi Roshi, at the Great Mountain Zen Center. She completed her koan training in...

  24. Kotatsu John Bailes

    Kotatsu John Bailes began his practicing Zen in 1972 at the age of 19 at the San Francisco Zen Center. He was ordained a Zen Priest by Richard Baker Roshi in 1977, spending time at Tassajara, Green Gulch Farm and the San Francisco Zen Center until 1984 when he moved to the Boston area to study…

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  25. Rev. Shinshu Roberts

    We live in a Buddha-field that has delusion, greed, and hate and we should strive to overcome this by entering the Bodhisattva path. We do this to enact more and more helpful energy to heal this Buddha-field.

  26. Rev. Kinrei Bassis

    Rev. Kinrei Bassis began his Buddhist training in an effort to relieve a sense of meaninglessness to life. He felt bound circumstances, emotions, and desires, but when introduced to the Four Noble Truths he saw a way out of suffering and a path to peace and happiness. He began training with Rev....

  27. Hye Tong Sunim

    Hye Tong Sunim, JDPS, began practicing Zen Buddhism at Hwa Gye Sa temple in Seoul, South Korea in 1995. He ordained as a novice monk in the Jogye Order in 1996 at Haeinsa Temple. He received bhikkhu precepts (full ordination) in 2000 from the Kwan Um School of Zen and in 2005 from the Jogye…

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  28. Zen Master Jeong Ji (Anita Feng)

    Zen Master Jeong Ji, Anita Feng, began practicing Zen in 1976 and later moved into the Providence Zen Center to study with Zen Seung Sahn. She received inka, or permission to teach, from Zen Master Ji Bong, Robert Moore, in 2008, and was given transmission by him in 2015. Today Zen Master Jeong…

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  29. Haju Sunim

    Haju Sunim began studying with her teacher, Samu Sunim, in 1976 in Toronto. In 1982, she moved into the Ann Arbor Buddhist Temple and was ordained as a priest in 1989. Haju Sunim was given dharma transmission by Samu Sunim in 1999. In the 1990s, interested in involving entire families in an...

  30. Sallie Tisdale

    Sallie Jiko Tisdale began practicing Zen in 1983 and received Lay Dharma transmission in 1997 from her teacher, Kyogen Carlson. She currently serves as Godo, or head of teaching, for Dharma Rain Zen Center in Portland, Oregon. She has written nine books, including Women of the Way: Discovering...

  31. Andrzej Stec, JDPSN

    Andrzej Stec, Ji Do Poep Sa Nim, met Zen Master Seung Sahn at a dharma talk at Gdansk Polytechnic University in 1981 where Andrzej was working on his Masters of Architecture. He began formal practice in 1983, became a monk, and trained in Korea for 13 years. He received inka, or permission to...

  32. Meido Moore, Roshi

    Meido Moore Roshi is the abbot of Korinji monastery near Madison, Wisconsin and guiding teacher of the Korinji Rinzai Zen Community. Meido Roshi began Zen training in 1988 and practiced under three Rinzai Zen teachers Tenzan Toyoda Rokoji, Dogen Hosokawa Roshi and So'zan Miller Roshi all of whom...

  33. Dr. Catherine Anraku Hondorp, Sensei

    Dr. Catherine Anraku Hondorp Sensei is a Soto Zen Buddhist Priest and an authorized Zen teacher in the White Plum lineage of Taizan Maezumi Roshi. Anraku Sensei is co-founder, with her spouse Ryūmon Hilda Baldoquín Sensei, of Two Streams Zen, a dedicated practice space for People of Color, in...

  34. Haemin Sunim

    Haemin Sunim was born in South Korea, but after high school he moved to the U.S. to study film at U.C. Berkeley. Dissatisfied with the reality of film making he switched to religious studies and went on to complete a masters at Harvard, a doctorate at Princeton, and taught Asian religions at...

  35. Shinge Sherry Chayat, Roshi

    Shinge Sherry Chayat, Roshi began formal Zen practice at the Zen Studies Society in 1967. She served as co-director of the first residential community at Dai Bosatsu Zendo from 1974 until 1976, when she moved to Syracuse and began leading the Zen Center there. She received lay ordination from...

  36. Zen Master Hae Kwang

    Zen Master Hae Kwang, Stanley Lombardo, first started to practice with Zen Master Seung Sahn in 1978, receiving inka from him in 1992 and transmission in 1998. An emeritus classics professor at the University of Kansas he is known for his translations of the Iliad, Odyssey, Aeneid, and the Divine...

  37. Zen Master Jok Um

    Zen Master Jok Um (Ken Kessel) began studying with Zen Master Seung Sahn in 1975, received inka, or permission to teach, in 1996, and transmission in 2017. Zen Master Jok Um is a Licensed Clinical Social Worker and a psychotherapist specializing in infant and early childhood mental health. He is...

  38. Zen Master Dae Kwan

    Zen Master Dae Kwan studied Buddhism at the Kwok Kwong Buddhist College in Hong Kong in the 1970’s and ordained as a nun at Ajahn Chaa's International Forest Monastery in Thailand in 1981. She practiced in Chiangmai for a decade including two years of intensive solo retreat in Tu Boo Cave. As a...

  39. Zen Master Bon Soeng

    Zen Master Bon Soeng, Jeff Kitzes, began practicing Zen in 1975 and became a student of Zen Master Seung Sahn in 1979. He received inka, or permission to teach in 1992 and was given dharma transmission by Zen Master Seung Sahn in 2001. Zen Master Bon Soeng is also a licensed psychotherapist in...

  40. Reirin Alheidis Gumbel

    Reirin Alheidis Gumbel was born in Germany and moved to the United States in 1981. She began practicing Zen in 1990 and received lay ordination from Tenshin Reb Anderson in 1993. Reirin became a resident of the San Francisco Zen Center in 2003 and lived at Green Gulch Farm and Tassajara for…

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  41. Abby Mushin Terris

    Abby Mushin Terris first began studying Zen in 1976 after practicing Transcendental Meditation for several years. She met Robert Aitken Roshi in 1976 when he visited the Seattle Zen group she sat with. Recognizing him from a significant dream she had had, she attended a period of residential...

  42. Myokei Caine-Barrett, Shonin

    Myokei Caine-Barrett, Shonin, first encountered Buddhism in 1963. She has been practicing the Lotus Sutra ever since. In 2002, she began training to become a priest. She became head priest and guiding teacher of the Nichiren Buddhist Sangha of Texas in Houston, also known as Myoken-ji Temple in...

  43. Zen Master Bon Haeng (Mark Houghton)

    Zen Master Bon Haeng, Mark Houghton, became a student of Zen Master Seung Sahn's in 1976 and was an early member of the Cambridge Zen Center where he lived for 14 years and was abbot for 12. He received inka, or permission to teach, in 1990. Zen Master Bon Haeng received transmission from Zen...

  44. Kim Hoben Hansen

    Kim Hoben Hansen began formal Zen practice in 1995 and the following year he became a student of Chozen Bays, Roshi and Hogen Bays, Roshi. In 2009 Hoben completed Sanghakai training, a 3-year program for lay Zen students designed to cultivate different aspects of Sangha service. He was made a...

  45. Mitra Bishop, Roshi

    Mitra Bishop Roshi began practicing Zen in 1974 while living in Turkey and soon after began training at the Rochester Zen Center with Roshi Philip Kapleau. In 1986, Mitra-roshi was ordained by Roshi Kapleau and after completing her formal training in 1992, she moved to Sogen-ji, a Rinzai Zen...

  46. Ilan Luttenberg

    Ilan Luttenberg was first introduced to Buddhism while studying philosophy in university. And he began practicing the path in 1996 with a variety of teachers from both the Theravada and Mahayana traditions. He was a founding member of "Akoda" and "Middle Way", organizations that bring tools and...

  47. Myong Hae Sunim, JDPSN

    Myong Hae Sunim, JDPS, was originally planning on becoming Catholic nun when a friend invited her to hear a visiting Chinese Zen Master, Su Bong Sunim. Lithuania had recently become independent from Communism and was opening up to the world. She had never seen a Chinese person before and…

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  48. Zen Master Bon Yeon

    Zen Master Bon Yeon, Jane McLaughlin-Dobisz, began to get interested in Buddhism in college, which led to her studying abroad in Nepal during her senior year. After graduation, she moved to Los Angeles to get a Masters in Tibetan Studies but also began practicing vipassana with Jack Kornfield and...

  49. Yonathan Dominitz

    Yonathan Dominitz began practicing Insight Meditation in 1997 and has been teaching the dharma since 2002 mainly with Tovana, the largest Buddhist community in Israel. In 2015, inspired by more than 10 years of service as a hospice volunteer, Yonathan co-founded Meditation 1:1 to help cancer...

  50. Acharya Fleet Maull

    Acharya Fleet Maull, Ph.D came of age in the late sixties and discovered Buddhism as part of the counter-cultural search for authenticity. After college he moved to Peru where he encountered the writings of his first teacher, Trungpa Rimpoche, and the opportunities of living outside the system by...

Topics in this show

Click any topic to search every transcript on PodParley for moments someone mentioned it.

About this show

Each week leading Buddhist teachers share life experiences and insights to help guide your meditation practice as well as your life off the cushion.

Hosted by

Ian White Maher

Frequently asked questions

How many episodes does Sit, Breathe, Bow have?

Sit, Breathe, Bow has 50 episodes on PodParley. The most recent episode was published on June 8, 2021.

What is Sit, Breathe, Bow about?

Each week leading Buddhist teachers share life experiences and insights to help guide your meditation practice as well as your life off the cushion.

How often does Sit, Breathe, Bow release new episodes?

Sit, Breathe, Bow publishes monthly, based on its 50 episodes since August 2018.

Who hosts Sit, Breathe, Bow?

Sit, Breathe, Bow is created and hosted by Ian White Maher.
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