PODCAST · education
Sit with me!
by James Deas
5-minute Meditations and Self-Care TalkIGTV: https://www.instagram.com/jamesdeas__/channel/Youtube: https://www.youtube.com/channel/UCIfpGeSkeX0sRagdCDbjCIw/
-
51
Your Superpower - Science
Measure what matters for a more free and joyful life!
-
50
How to Select or Craft the Perfect Meditation Cushion plus My Favorite Resources on Posture
#dailymeditation #sitwithme #sitwithmebyjamesd #jamesdeas #meditate #mindfulness #wellness #spirituality #gtd #mentalhealth #gettingthingsdone #selfcare #freedailymeditation #routine #add #adhd #love #calm #peace #healing #letstalk #meditationtime #meditationcoach #zen #selflove #meditation #meditationpractice #wisdom #yoga #dailymeditationpractice
-
49
Deliberate Practice. How to Improve a Skill That's Already a Habit
#dailymeditation #sitwithme #sitwithmebyjamesd #jamesdeas #meditate #mindfulness #wellness #spirituality #gtd #mentalhealth #gettingthingsdone #selfcare #freedailymeditation #routine #add #adhd #love #calm #peace #healing #letstalk #meditationtime #meditationcoach #zen #selflove #meditation #meditationpractice #wisdom #yoga #dailymeditationpractice
-
48
New Technique! The Deepest Breath. The Three Dogs and the Bull
#dailymeditation #sitwithme #sitwithmebyjamesd #jamesdeas #meditate #mindfulness #wellness #spirituality #gtd #mentalhealth #gettingthingsdone #selfcare #freedailymeditation #routine #add #adhd #love #calm #peace #healing #letstalk #meditationtime #meditationcoach #zen #selflove #meditation #meditationpractice #wisdom #yoga #dailymeditationpractice #breathing
-
47
Going with the Flow
I did not prepare, so I'll just sit here and see what comes up. #dailymeditation #sitwithme #sitwithmebyjamesd #jamesdeas #meditate #mindfulness #wellness #spirituality #gtd #mentalhealth #gettingthingsdone #selfcare #freedailymeditation #routine #add #adhd #love #calm #peace #healing #letstalk #meditationtime #meditationcoach #zen #selflove #meditation #meditationpractice #wisdom #yoga #dailymeditationpractice
-
46
New Technique: Sitting Yoga
#dailymeditation #sitwithme #sitwithmebyjamesd #jamesdeas #meditate #mindfulness #wellness #spirituality #gtd #mentalhealth #gettingthingsdone #selfcare #freedailymeditation #routine #add #adhd #love #calm #peace #healing #letstalk #meditationtime #meditationcoach #zen #selflove #meditation #meditationpractice #wisdom #yoga #dailymeditationpractice
-
45
How to Improve Once the Habit is Established
#dailymeditation #sitwithme #sitwithmebyjamesd #jamesdeas #meditate #mindfulness #wellness #spirituality #gtd #mentalhealth #gettingthingsdone #selfcare #freedailymeditation #routine #add #adhd #love #calm #peace #healing #letstalk #meditationtime #meditationcoach #zen #selflove #meditation #meditationpractice #wisdom #yoga #dailymeditationpractice
-
44
How and Why to Start Journaling
#dailymeditation #sitwithme #sitwithmebyjamesd #jamesdeas #meditate #mindfulness #wellness #journaling #gtd #mentalhealth #gettingthingsdone #selfcare #freedailymeditation #routine #add #adhd #love #calm #peace #healing #letstalk #meditationtime #meditationcoach #zen #selflove #meditation #meditationpractice #wisdom #yoga #dailymeditationpractice
-
43
Love Week Day 3 - New Technique: Zap Your Enemies
#meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm
-
42
Calm. Wisdom. Compassion. Which are you cultivating?
#calm #compassion #wisdom #meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness
-
41
A New Practice: Generating Love & Compassion
#meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness
-
40
How To Make Money Breathing
#money #meditation #routines #meditating #sitwithme #soul #mentalhealth #wisdom #wellness #motivation #inspiration #breathing
-
39
How Do I Get A Play Day?
#meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #nature
-
38
Horribly Wonderful. Privilege. Penguins
#meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #nature
-
37
Contradiction: Planning vs Spontaneity
#contradiction #planning #spontaneity #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #nature #wellness #motivation #inspiration #namaste #life #meditate #health #zen #spiritualawakening #gratitude #energy #fitness #art #consciousness #positivevibes
-
36
The Bottom of Rocks! Mud! Pain and Fear Too!
Sit with me! Have any questions? Please drop a message and I'll answer them in my next video. #meditation #pain #fear #selfawareness #meditating #calm #peace #consciousness #positivevibes #reiki #yogalife #yogainspiration #awakening #soul #mentalhealth #wisdom
-
35
Nosefrogs and The Best Medicine
#meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #medicine #health #wellbeing #wellness #fitness #exercise #movement SHOW MORE
-
34
Fear of Success: "The Better You Get, The Better You'd Better Get"
#meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #success #gettingbetter #selfimprovement #selfawareness
-
33
Conjuring Accountability Partners, "Peer Pressure", ManyMan
#soul #mentalhealth #wisdom #chakras #awakening #yogi #yogateacher #relax #enlightenment #calm #buddha #breathe #goodvibes #yogalove #god #believe #healthylifestyle #awareness
-
32
The Breath Lab Experiment
#meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #love #mindfulness
-
31
Bedtimes, Compounding Sleep Deficits, The Best Alarm App
#meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #bedtimes #sleep #sleepdeficits #bestalarmapp #james #adhd #add #addiction #challenges
-
30
Day 7 of tracking our new habit. Lets review and improve!
#meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #challenges #depression #sitwithme #wellness #motivation
-
29
The First Noble Truth: Life Is Messy
#meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
-
28
Challenges
#meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #challenges #depression #sitwithme #wellness #motivation
-
27
My Day-off
#meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #dayoff #depression #sitwithme #wellness #motivation
-
26
Show Up and Do It Wrong!
#meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
-
25
Track The Habit
#meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
-
24
Discomfort, vulnerability and great reasons not to
#meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #challenges #depression #sitwithme #wellness #motivation
-
23
What Is The One Thing I Can Do Everyday?
What's the one thing I can do everyday for my mental/emotional well-being such that by doing it, everything else will be easier or unnecessary? #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
-
22
Now Focusing On The One Thing Everyday
#meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
-
21
The Guilt-free Nap
#meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #guiltfree #james #adhd #add #addiction #depression #sitwithme #wellness #motivation
-
20
The One Thing and The Big Three Plus One! Yeah, we're going there!
What is the one biggest thing you can do everyday for your mental/emotional well being? Lets meditate for 5 minutes and let's discuss! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #perfectday #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
-
19
Help! Perfecting my day feels out of reach!
The CES-D Questionnaire Measures Depression Symptoms and takes 2 minutes to complete. This is legit science, research-based stuff. https://www.authentichappiness.sas.up... "If you suspect you are below average, or if you are feeling down these days, also take the CES-D (depression) Questionnaire on the Authentic Happiness site. If you scored above 16, you should seek professional treatment, particularly if you have felt this way for more than a few weeks. Please make an appointment with a mental health professional, or you can start with your doctor and get a referral." -- Jonathan Haidt
-
18
Clean Slate
Let's meditate for 5 minutes and let's reset our minds! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #cleanslate #adhd #add #addiction #depression #sitwithme #wellness #motivation
-
17
Prompts
#meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #writingpropmts #prompts #james #adhd #add #addiction #depression #sitwithme
-
16
Sound Experiment
#meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #sound #soundexperiment #adhd #add #addiction #depression #sitwithme #wellness
-
15
Two Hour Meditation!
#meditation#meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #yoga #spirituality #healing #peace #spiritual #selflove #selfcare #nature #wellness #motivation #inspiration #namaste
-
14
Part 2: Designing Your Perfect Day
Get your list from yesterday's meditation on designing your perfect day and let's do some reality check! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #perfectday #adhd #add #addiction #depression #sitwithme #wellness #motivation
-
13
Part 1: Designing Your Perfect Day
Sit with me for 5 mins of meditation and let us dream big and design our lives together! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #perfectday #adhd #add #addiction #depression #sitwithme #wellness #motivation
-
12
Part 2: Practice of Gratitude
Come and sit with me for 5 mins of meditation. Let's think of one thing that's really neutral and a thing or experience you dislike and find something to be grateful for about it! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
-
11
Part 1: Practice of Gratitude
Come and sit with me for 5 mins of meditation and let's think and reflect on 3 things that you are grateful for! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
-
10
No Time For This!
Sit with me for 5 mins of meditation and I will help you spend some time to think on why you still need to meditate even if you are running out of time to do it. #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
-
9
Meditation Won't Fix You
Come sit with me and I will tell you why meditation won't fix you! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
-
8
Stick To Your Habits
Sit with me for 5 mins of meditation and let's discuss on how to stick to your current routines and habits! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
-
7
Declutter
Having trouble getting organized? Sit with me for 5 mins of meditation and let's talk about it! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #declutter #gettingorganized #selfcare #wellness #motivation #inspiration
-
6
Hearing
Sit with me for 5 mins of meditation and focus on your hearing! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #hearing #sounds #listen #selfcare #wellness #motivation #inspiration
-
5
Non-Zero Days
Sit with me for 5 mins of meditation and listen to some tips on building habits and not skipping any days! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #nonzerodays #selfcare #nature #wellness #motivation #inspiration
-
4
Habits
Come sit with me for 5 mins and Let's break the bad habits fall in love with new habit of meditating! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #habits #selfcare #nature #wellness #motivation #inspiration
-
3
The Perfect Day
What would a perfect day look for you? Sit with me for 5 minutes of meditation and let's talk about it! #meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #theperfectday #yoga #love #mindfulness #spirituality #healing #spiritual #selflove #selfcare
-
2
How Are You?
Join me in this exercise to reflect on how are you feeling today and how is your day going! #meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #spirituality #healing #wellness #motivation #inspiration #namaste #life #meditate #health #zen #spiritualawakening #gratitude #energy #fitness
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
5-minute Meditations and Self-Care TalkIGTV: https://www.instagram.com/jamesdeas__/channel/Youtube: https://www.youtube.com/channel/UCIfpGeSkeX0sRagdCDbjCIw/
HOSTED BY
James Deas
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Sit with me! have?
Sit with me! currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sit with me! about?
5-minute Meditations and Self-Care TalkIGTV: https://www.instagram.com/jamesdeas__/channel/Youtube: https://www.youtube.com/channel/UCIfpGeSkeX0sRagdCDbjCIw/
How often does Sit with me! release new episodes?
Sit with me! has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sit with me!?
You can listen to Sit with me! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sit with me!?
Sit with me! is created and hosted by James Deas.
URL copied to clipboard!