PODCAST · religion
Sitting for Beginners
by Joel Fishbein
A podcast for mindfulness in everyday life. Guided meditations to listen to on your lunch break, during your commute, at home, or anywhere else. Reflections that dive deep into the spiritual, health, and existential aspects of mindfulness [email protected]
Episodes
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Offering Lovingkindness To Someone You Will Meet
Offering Lovingkindness To Someone You Will Meet by Joel Fishbein
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I'm Only Human
A meditation in which we offer ourselves some compassion: fundamentally, we're not perfect, we're just humans.
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Stopping On The Go
A brief S.T.O.P. meditation to use while on the go - on a bus, train, plane, or anywhere else where you may find it useful.
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Reflection - Being In Transit
A refection on being mindful while on the go.
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Reflection - Being a Beginner
Some thoughts about being a beginner, and staying a beginner, in meditation practice.
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Listening Like You've Never Listened Before
In this guided meditation, we'll be listening with fresh ears to the sounds going on around us, and working with the identifications and judgements our mind produces about those sounds.
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Reflection - New Year's Resolutions
Reflecting on New Year's Resolutions, resolving to be more present with moment to moment experiences, and a quote from Karl Ove Knausgard's My Struggle Book 1.
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Very Briefly Sitting With The Breath
This week's meditation is much like last week's, but with a twist: we're just taking five mindful breaths. This technique is especially useful for busy times at work or during travel when you just have a minute or two to yourself. How does it feel during and after this meditation, as compared to...
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Sitting With The Breath
An awareness of breath meditation.
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Intro To Sitting For Beginners
An introduction to the Sitting for Beginners podcast.
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ABOUT THIS SHOW
A podcast for mindfulness in everyday life. Guided meditations to listen to on your lunch break, during your commute, at home, or anywhere else. Reflections that dive deep into the spiritual, health, and existential aspects of mindfulness [email protected]
HOSTED BY
Joel Fishbein
CATEGORIES
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Frequently Asked Questions
How many episodes does Sitting for Beginners have?
Sitting for Beginners currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sitting for Beginners about?
A podcast for mindfulness in everyday life. Guided meditations to listen to on your lunch break, during your commute, at home, or anywhere else. Reflections that dive deep into the spiritual, health, and existential aspects of mindfulness [email protected]
How often does Sitting for Beginners release new episodes?
Sitting for Beginners has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sitting for Beginners?
You can listen to Sitting for Beginners on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sitting for Beginners?
Sitting for Beginners is created and hosted by Joel Fishbein.
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