SKELETAL LEAP

Homosapiens: Ultimate Gains and Losses to Date! Welcome back to the 28th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Homosapiens: Ultimate Gains and Losses to Date!” will tell you about human achievements vs losses through homo sapiens bipedal evolution. We humans have been extremely successful in achieving an unchallenged control over the planet we live on, something none of the other 8.7 million living species could even dream of. Homo sapiens are ruling the planet at present like dinosaurs once did. As a species, we have made immense progress in creating tools that gave us the power to establish the said control. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally I come up with a new weekly episode every Tuesday morning for miraculous healing enthusiasts to effectively start their weekdays with what they like the most! Homosapiens: Ultimate Gains and Losses to Date! - Show Notes In this thought-provoking episode of Skeletal Leap, titled “Homo Sapiens: Ultimate Gains and Losses to Date,” I explore the remarkable yet tumultuous path of human evolution and the consequences of our advancements. Join me as I dive deep into the duality of human achievements versus losses throughout our bipedal evolution. Discover how Homo sapiens have gained unprecedented control over the planet, surpassing the capabilities of our fellow species, yet simultaneously sowing the seeds of our own potential demise. From the dawn of tool-making to the rise of complex societal structures, learn how our superior communication skills and abstract thinking have propelled us forward. However, this journey has not been without its pitfalls; the very myths we created to unite us have also led to fragmentation and conflict. As we stand on the brink of irreversible climate change, I challenge my species to confront the greed and fear that have driven our unsustainable progress. I emphasize the urgent need for a shift in our collective mindset—from competition to cooperation, from a fragmented mind to a unified consciousness. This episode invites you to reflect on our collective responsibility and the power of an empty mind in fostering genuine understanding and action. Can we learn from our past mistakes and pave the way for a sustainable future?  Homosapiens: Ultimate Gains and Losses to Date! - Chapters Chapters: (00:00:01) - Human Accomplies vs Losses Homosapiens: Ultimate Gains and Losses to Date! - Video Homosapiens: Ultimate Gains and Losses to Date! - Transcript with Timestamps 0:00:01.200,0:00:06.240 “What to Do Now? Today, if we are humble enough to learn 0:00:06.240,0:00:22.080 our lesson, we need to take immediate action. How do we do that?” 0:00:22.080,0:00:26.560 My name is Laadi Ojas. Welcome to “Skeletal Leap: 0:00:26.560,0:00:34.400 A Living Adventure”. Skeletal Leap  transforms one’s life into a personal heaven. 0:00:34.400,0:00:36.880 Today’s episode will tell you about human 0:00:36.880,0:00:42.560 achievements vs losses through  homo sapiens bipedal evolution. 0:00:42.560,0:00:48.320 We humans have been extremely successful in  achieving an unchallenged control over the 0:00:48.320,0:00:55.600 planet we live on, something none of the other  8.7 million living species could even dream of. 0:00:56.240,0:01:02.080 Homo sapiens are ruling the planet  at present like dinosaurs once did. 0:01:02.080,0:01:08.240 As a species, we have made immense progress in  creating tools that gave us the power to establish 0:01:08.240,0:01:15.440 the said control. The tools kept getting more and  more sophisticated as did our brain’s ability to 0:01:15.440,0:01:23.520 think in abstraction. We, the sapiens, had  another exclusive advantage at our behest. 0:01:24.240,0:01:29.520 We could communicate much better with one  another through the use of our language that 0:01:29.520,0:01:37.040 was way superior to that of other Homo species.  Hence we were better able to cooperate in groups 0:01:37.040,0:01:43.200 while fighting with our competitors for the  purpose of dominance over them. Neanderthals 0:01:43.200,0:01:48.560 who were physically stronger and other Homo  species could not do it so effectively among 0:01:48.560,0:01:55.600 themselves and slowly went out of existence.  It was then that the Homo sapiens discovered 0:01:55.600,0:02:02.480 the power of the mind in creating mythological  stories, thanks to their superior language. And 0:02:02.480,0:02:11.920 then, they soon started believing in them! As  this happened, it acted as a double-edged sword. 0:02:11.920,0:02:18.480 It started imparting an autonomous status to the  mind as separate from a reviewer of the brain’s 0:02:18.480,0:02:26.800 perception and action. It helped the Homo sapiens,  driven by their fictitious beliefs, to start 0:02:26.800,0:02:34.880 cooperating in bigger and bigger groups to achieve  dominance over the planet as a species. But then, 0:02:34.880,0:02:42.480 humanity didn’t stop over there. It allowed these  fictitious beliefs to turn into a unique kind of 0:02:42.480,0:02:50.480 auto-immune disease, not of the individual but of  society. A disease that we have been dealing with 0:02:50.480,0:02:58.720 the repercussions of, ever since. Wars became the order of the day. 0:02:58.720,0:03:03.600 Marked by the dominance of massive groups  cooperating among themselves in an effort 0:03:03.600,0:03:09.680 to annihilate other massive groups, these  wars paved the path for the competitive 0:03:09.680,0:03:15.440 growth of Homo sapiens’ civilization. Since then, the story of the growth of 0:03:15.440,0:03:22.800 human civilization has remained much the same  to date. That is why and how these mythological 0:03:22.800,0:03:31.120 stories acted as double-edged swords. Though  they created vast cooperating groups furthering 0:03:31.120,0:03:37.040 tremendous growth and development, the  said growth always remained fragmented. 0:03:37.680,0:03:44.160 The groups remained disparate, miserably  failing to operate as one single cooperating 0:03:44.160,0:03:51.280 group of a species called Homo sapiens.  This was the power of our fragmented minds 0:03:51.280,0:03:57.520 following our fragmented beliefs via our  fragmented stories that took dominance 0:03:57.520,0:04:06.320 over the marvels of the spontaneous brains of a  unique species that we, the Homo sapiens, were. 0:04:06.320,0:04:10.560 Nevertheless, the power to think  in abstraction was a great leap in 0:04:10.560,0:04:18.560 the evolution of the human brain. It gave  birth to new disciplines in science, arts, 0:04:18.560,0:04:27.360 technology and commerce. Human culture started  prospering with inventions of digits and letters 0:04:27.360,0:04:33.920 resulting in mathematics to calculate on one  hand and language to communicate on the other. 0:04:34.640,0:04:39.680 Today, we marvel at our own achievements  within such a short span of time, 0:04:39.680,0:04:47.840 evolutionarily speaking. Once we, the Homo  sapiens, started galloping along the track 0:04:47.840,0:04:55.760 of new discoveries and inventions, we never  stopped. It has been too fast an evolution of 0:04:55.760,0:05:03.680 the brain in too short a span of time. Overall,  our brain size has increased 2-3 times within 0:05:03.680,0:05:10.880 the last 3 million years, starting with the  species named Australopithecus. This was a 0:05:10.880,0:05:18.400 group of hominins from which humans are supposed  to have descended. These 3 million years is quite 0:05:18.400,0:05:25.360 a small fraction of time when compared  to the 3 billion years of life on earth. 0:05:25.360,0:05:34.640 And surprisingly, that process of evolution  is still on! And at the same break-neck speed! 0:05:34.640,0:05:39.760 The Tipping Point of Crisis We have almost reached the edge 0:05:39.760,0:05:45.920 of the point of no return from the harmful  effects of human-induced climate change. 0:05:45.920,0:05:51.840 As of today, the two major ice sheets  at Greenland and Antarctica are melting 0:05:51.840,0:05:57.920 speedily. If the greenhouse gases are not  stopped from emitting further, the rise of 0:05:57.920,0:06:04.640 the global sea level is going to cause havoc. If the global temperature ultimately increases 0:06:04.640,0:06:14.160 by 1.5-2oC, the melting of these ice sheets  may become irreversible. Higher rainfall and 0:06:14.160,0:06:20.960 higher flooding events would engulf the northern  hemisphere. It would end up in the extinction 0:06:20.960,0:06:28.960 of quite a few species of plants, insects and  vertebrates. Under extreme weather conditions, 0:06:28.960,0:06:36.400 there are going to be way more spontaneous forest  fires. And we have already started seeing all 0:06:36.400,0:06:42.640 these effects in just the past few years! As David Attenborough said, 0:06:42.640,0:06:49.280 “What we do in the next twenty years will  determine the future of all life on earth.” 0:06:49.280,0:07:00.080 Who is to be blamed for it? Our mind, our society and our culture! Who else? 0:07:00.080,0:07:08.960 Our mind is greedy. It is greedy because it is  fearful. We, as a species, wanted to progress 0:07:08.960,0:07:17.440 as much as we could, as fast as we could. We overexploited our planet’s resources, 0:07:17.440,0:07:25.440 without giving it back what we took from  it. Earth wants to take everything back now. 0:07:25.440,0:07:32.800 Isn’t it a lesson for our mind? Isn’t it a lesson  for the way we have structured our society? 0:07:32.800,0:07:39.520 Isn’t it an indictment of the value system  that we have erected human culture on? 0:07:39.520,0:07:45.200 Where did we go wrong? What  was our earliest mistake? 0:07:45.200,0:07:51.040 Remember I had said that the mind gets  subjectively attached to its faulty apprehensions 0:07:51.040,0:08:01.040 of threat to life, in Episode 20? It overrates the  instincts of self-preservation. On the other hand, 0:08:01.040,0:08:10.000 it suppresses and even represses death instincts.  That is how it distorts reality and corrupts human 0:08:10.000,0:08:18.320 action. It is because all death instincts  including curiosity, interaction, adventure, 0:08:18.320,0:08:27.120 love and sex turn us passionate, insightful  and people-centric. On the other hand, 0:08:27.120,0:08:34.240 self-preservative instincts turn us stupidly  emotional, greedy and self-centric more than 0:08:34.240,0:08:41.920 people-centric.  They want growth as much and  as fast as possible whereas death instincts 0:08:41.920,0:08:50.480 are way saner in their approach. In its greed,  humanity sided with the fastest possible rather 0:08:50.480,0:08:57.280 than sustainable growth that is in tune with all  of nature and, therefore, would have given rise to 0:08:57.280,0:09:04.560 a different paradigm of ‘quality’ of life. That is why and how the brain is way more 0:09:04.560,0:09:13.360 intelligent than the mind. In fact, the mind  can very easily go stupid. Brain never does. 0:09:13.360,0:09:22.800 That was our very first mistake. In fact, that  was our Original Sin, if any. We gave the entire 0:09:22.800,0:09:32.000 reigns of comprehending psychedelic (incognizable)  reality in a cognizable way to the mind. Reality 0:09:32.000,0:09:40.400 is right, only its cognition is not. We shouldn’t  have made the mind an autonomous entity having the 0:09:40.400,0:09:47.920 power to comprehend reality anyway it likes. It  should have been kept subservient to the brain, 0:09:47.920,0:09:55.680 the real master of perception and action. Had we managed to do that, psychology as an 0:09:55.680,0:10:01.040 autonomous science would have been redundant.  It would rather have been a subordinate 0:10:01.040,0:10:08.480 discipline under physiology or neurology. Even with our bloated, fragmented minds, 0:10:08.480,0:10:16.480 we can still get rid of our old prejudices  for/ against fragmented groups that are busy 0:10:16.480,0:10:24.160 cooperating within themselves in order to compete  with or even annihilate others within our own 0:10:24.160,0:10:33.440 species. Today, we can give credit to our expanded  awareness of undivided humanity and stop believing 0:10:33.440,0:10:40.560 in the fragmenting stories created by our  fragmented minds all those thousands of years ago! 0:10:40.560,0:10:47.920 I know I am asking for a big, huge lot. I am  asking for a paradigm shift in our comprehension 0:10:47.920,0:10:55.840 of reality. For this to be possible, the mind  needs to comprehend reality as per the neural 0:10:55.840,0:11:02.640 dictates of the nervous system. It needs to  follow commands of the brain and its entire 0:11:02.640,0:11:10.400 nervous system without trying to affect them  at all. As it right now is, the mind limits 0:11:10.400,0:11:18.160 the efficiency of the brain by corrupting its  perception and consequent spontaneous action. 0:11:18.160,0:11:23.520 That is how, in its greed, it gave a signal  to the best of the human brains to make 0:11:23.520,0:11:32.400 so-called progress as fast as possible.  And look where that has brought us today! 0:11:32.400,0:11:37.440 What to Do Now? Today, if we are humble enough to learn 0:11:37.440,0:11:43.440 our lesson, we need to take immediate action. How do we do that? 0:11:44.080,0:11:49.280 We simply need to empty our mind of all the  garbage it has collected in the past thousands of 0:11:49.280,0:12:00.800 years. All its beliefs, all its attachments, all  its prejudices, its morals and emotions! It needs 0:12:00.800,0:12:08.480 to be left alone with what it is there for, i.e.,  the subjective cognition of instinctual awareness. 0:12:09.200,0:12:14.400 It should be left alone as the sense  of ‘I’ with just the set of instincts 0:12:14.400,0:12:21.360 human nature has already provided us with. We can afford to do it today although we could 0:12:21.360,0:12:28.720 never have done so till date without risking  our very existence on the planet. Right now, 0:12:28.720,0:12:34.480 no other species is left to claim  its dominance on the planet. We don’t 0:12:34.480,0:12:41.120 need to compete with our siblings any more. Competition has already played its commendable 0:12:41.120,0:12:49.040 role in safeguarding us up to this point of time.  But if it continues, it will turn against our own 0:12:49.040,0:12:59.440 self, as a species. Where else does this happen?  In our own bodies. Exactly like the immunity in 0:12:59.440,0:13:06.560 our bodies that competes against foreign entities  to protect us sometimes turns on itself leading 0:13:06.560,0:13:14.320 to autoimmune diseases, our intra-species  competition is threatening to wipe us out. 0:13:14.320,0:13:19.360 What we need today is a world-wide  cooperation or else, we will run 0:13:19.360,0:13:26.800 our species out of existence. It will be nothing  less than a suicidal act on our collective part. 0:13:27.680,0:13:36.400 Cooperation over competition! Brain over  mind!! Even better, an empty mind!!! 0:13:36.400,0:13:41.120 Okay, what does the mind  do when it is left emptied? 0:13:41.120,0:13:47.440 It gives a cognizable meaning to the psychedelic  perceptions and spontaneous actions of the brain 0:13:47.440,0:13:54.240 without generating beliefs around them. We need to go agnostic in the truest sense 0:13:54.240,0:14:02.160 of the word. When that happens, we stop living in  our past and/ or future with emotional attachments 0:14:02.160,0:14:10.320 to them. Passion replaces emotions. We are able  to centrally fixate our passionate attention on 0:14:10.320,0:14:16.720 the perception and action of the very present  moment. Central fixation makes it possible for 0:14:16.720,0:14:23.520 the brain to spontaneously think the best without  being distorted by emotional thoughts of the mind. 0:14:24.160,0:14:32.160 When this happens, action is the next spontaneous  step taken by the brain instantaneously. Even 0:14:32.160,0:14:36.640 artificial intelligence (AI) will never  be able to match the human brain since, 0:14:36.640,0:14:42.880 even at its best, it can only  achieve speed but never spontaneity. 0:14:42.880,0:14:52.400 In my first language named Hindi, past is named  ‘bhoot’ meaning ’ghost’. I find that hilarious. 0:14:53.360,0:15:00.560 It seems to me to be the best description of  the past. Past is dead and we keep emotionally 0:15:00.560,0:15:07.520 clinging to its ghost or to its cousin,  i.e., its own projection as the future. 0:15:07.520,0:15:14.720 These ghosts masquerading as thoughts possess  our brain and limit or distort its capability 0:15:14.720,0:15:22.480 to spontaneously think without any deterrents.  Thinking is the handiwork of the brain. Chewing 0:15:22.480,0:15:27.760 the cud of thoughts is the handiwork of  the mind. Thinking and chewing the cud of 0:15:27.760,0:15:34.560 thoughts are two diametrically opposite  actions. Let us start thinking as real 0:15:34.560,0:15:41.200 intelligent organisms. Let us stop chewing  the cud of thoughts as stupid dead ghosts. 0:15:41.920,0:15:47.120 Let us tackle these impending emergencies of  human-induced climate change in an absolutely 0:15:47.120,0:15:54.320 intelligent way…while we still can! And that  absolute intelligence can only arise from an 0:15:54.320,0:15:56.800 empty mind. But what’s 0:15:56.800,0:16:03.760 the modus operandi of emptying the mind? We have already discussed this in all its 0:16:03.760,0:16:13.520 conceptual details as Skeletal Leap in Episode 26  and Episode 27. However, that is at the level of 0:16:13.520,0:16:22.640 an individual. It is my contention that a similar  approach can be extended to society, as a whole. 0:16:22.640,0:16:28.320 Thanks for listening to this episode  of Skeletal Leap: A Living Adventure! 0:16:28.320,0:16:35.360 In the next episode, I will tell you about  sociocultural chakras on the lines of Maslow’s 0:16:35.360,0:16:43.680 hierarchy of needs turning to wants and thus  affecting sociocultural evolution negatively. 0:16:43.680,0:16:47.600 Be a part of Skeletal Leap Community! Subscribe to Homosapiens: Ultimate Gains and Losses to Date! - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Homosapiens: Ultimate Gains and Losses to Date! - Get Skeletal Leap Book 1: The Mind Body Connection The paperback version of SKELETAL LEAP BOOK 1: The Mind Body Connection is available on https://www.SkeletalLeap.com/themindbodyconnection Health And Healing Lifestyle Diseases Explained: Heal NOW! Poscast Episode 22 Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! Podcast Episode 21 Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4 Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3

Doing Meditation 15 Minutes Vs Having A Meditative Mind 24 by 7! - Introduction Welcome back to the 27th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Doing Meditation 15 Minutes Vs Having A Meditative Mind 24 by 7!” will tell you about skeletal meditation emptying the mind and then keeping it empty for kundalini awakening. “Breathing is the highest form of meditation.” That is not me talking but a quote often attributed to different eminent authors or philosophers. In fact, meditation has been revered as a highly esteemed practice in human culture ever since human society took shape with sociocultural evolution. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally Doing Meditation 15 Minutes Vs Having A Meditative Mind 24 by 7! - Show Notes In this thought-provoking episode of Skeletal Leap: A Living Adventure, titled “Doing Meditation 15 Minutes Vs Having A Meditative Mind 24 by 7!”, I explore the profound connection between mindfulness and daily activities.  Discover how to transform mundane tasks into opportunities for meditation by embracing the present moment with joy and awareness. I dive deep into the essence of skeletal meditation, emphasizing the importance of emptying the mind to facilitate Kundalini awakening. I further highlight that true meditation transcends the conventional notion of sitting in silence; it can be integrated into every action we undertake. Citing a survey from the National Institutes of Health, I reveal that many people meditate for wellness, energy, and improved concentration. Yet, I question the effectiveness of traditional meditation practices that often lead to mental lethargy rather than genuine relaxation. Through engaging anecdotes and insightful reflections, this episode challenges you to rethink your approach to meditation. I illustrate how savoring each moment—whether eating, talking, or even experiencing discomfort—can lead to a deeper sense of awareness and fulfillment. Join me as I guide you on a journey to make mindfulness a natural part of your life, encouraging you to embrace the joy of living in the present and transforming every action into a meditative experience. You will learn… 00:00:00) - 76.2% of common people use meditation for general wellness or disease prevention Doing Meditation 15 Minutes Vs Having A Meditative Mind 24 by 7! - Chapters Chapters: (00:00:01) - Skeletal Meditation Doing Meditation 15 Minutes Vs Having A Meditative Mind 24 by 7! - Video Doing Meditation 15 Minutes Vs Having A Meditative Mind 24 by 7! - Transcript with Timestamps 0:00:01.200,0:00:08.640 How can we turn whatever we do into a meditation? It is possible when we keep enjoying what we are 0:00:08.640,0:00:24.800 doing every single moment of it. My name is Laadi Ojas. Welcome 0:00:24.800,0:00:34.080 to “Skeletal Leap: A Living Adventure”. Skeletal  Leap transforms one’s life into a personal heaven. 0:00:34.080,0:00:39.120 Today’s episode will tell you about  skeletal meditation emptying the mind 0:00:39.120,0:00:43.680 and then keeping it empty for kundalini awakening. 0:00:43.680,0:00:50.640 “Breathing is the highest form of meditation.”  That is not me talking but a quote often 0:00:50.640,0:00:57.840 attributed to different eminent authors or  philosophers. In fact, meditation has been 0:00:57.840,0:01:04.320 revered as a highly esteemed practice in human  culture ever since human society took shape with 0:01:04.320,0:01:10.720 sociocultural evolution. Lately, though, it  has almost become a fashionable trend among 0:01:10.720,0:01:18.560 the elite for their wellness concerns. On the  other hand, people with a deep faith in religion 0:01:18.560,0:01:26.000 follow it as a religious or spiritual practice.  Thirdly, people with different kinds of lifestyle 0:01:26.000,0:01:34.080 diseases are also advised to sit in meditation by  none less than their own healthcare specialists. 0:01:34.080,0:01:39.120 The modus operandi of such meditations  has mostly been to sit in an erect 0:01:39.120,0:01:45.760 posture with eyes closed for a certain  duration of time. During this period, 0:01:45.760,0:01:51.360 the meditators are supposed to do  something specific with their mind. 0:01:51.360,0:01:58.720 What that something is widely varies depending  on what they want it to achieve for them. 0:01:58.720,0:02:04.240 It looks like people have such great faith in  meditation that they feel it can provide them 0:02:04.240,0:02:10.560 with all kinds of things they seek. Why People Meditate 0:02:10.560,0:02:16.320 A survey published by the National Institutes  of Health in America on their National Library 0:02:16.320,0:02:24.800 of Medicine practicing revealed that 76.2% of  common people use meditation for general wellness 0:02:24.800,0:02:34.960 or disease prevention, 60% to improve their energy  and 50% to improve their memory or concentration. 0:02:34.960,0:02:40.640 Hence people’s priorities for what they  expect out of meditation the most seem to be: 0:02:41.760,0:02:48.720 Health and wellness | 2. Energy  | 3. Memory or concentration 0:02:49.360,0:02:57.040 How do we think meditation would be able to do  what we want it to do for us? And, that too, just 0:02:57.040,0:03:04.320 by doing it for an hour a day? For the remaining  twenty-three hours, we are again going back to our 0:03:04.320,0:03:10.880 unhealthy state of mind-body disposition. Sitting for meditation for an hour or so 0:03:10.880,0:03:16.000 has just become a fashion to satisfy  ourselves of doing something good. 0:03:16.720,0:03:23.600 It rather strengthens our ego further. How People Meditate 0:03:23.600,0:03:30.560 Also, what exactly do we do when we sit in  meditation with our eyes closed? Here are a 0:03:30.560,0:03:35.680 few things that people are guided  to do in the name of meditation: 0:03:35.680,0:03:41.200 Chanting mantras or affirmations  | Counting beads | Counting 0:03:41.200,0:03:48.240 breaths | Concentrating on a  thought | Imagining a sequence 0:03:48.240,0:03:54.800 The above kinds of practices just numb  the mind, sending it to a kind of stupor. 0:03:54.800,0:04:01.600 It makes one feel as if one has become  relaxed. But that is not what relaxation 0:04:01.600,0:04:12.080 means. A lethargic mind is not a relaxed mind. Mindfulness meditation, at least at face value, 0:04:12.080,0:04:19.200 seems to be a better alternative for relaxing  the mind. Mindfulness means focusing the mind 0:04:19.200,0:04:26.080 on being an aware witness to whatever comes  to it from moment to moment. People sit down 0:04:26.080,0:04:31.520 in a cross-legged posture and start  making all kinds of efforts to become 0:04:31.520,0:04:40.000 aware of their minds’ dynamic content. But mind, as such, is a fidgety child! 0:04:40.000,0:04:48.640 It doesn’t pay much heed to our efforts. In fact,  it loves to keep jumping from one casual thought, 0:04:48.640,0:04:57.040 thing or action to another, like a monkey. We try to witness it in its movement with 0:04:57.040,0:05:05.440 our total awareness. It doesn’t say no.  But then, it stealthily slips away from 0:05:05.440,0:05:13.280 under our attentive control to some of its  other unaware, casual concerns. We always 0:05:13.280,0:05:21.520 need to keep bringing our awareness back on track. But the problem is it gets bored over there in its 0:05:21.520,0:05:29.120 pursuit of awareness. The very nature of the mind  is to keep jumping from one concern to another, 0:05:29.120,0:05:36.800 unaware. And the reason is that it is  full of concerns, not only consciously 0:05:36.800,0:05:44.080 but unconsciously as well. It tends to keep  scanning everything within its consciousness 0:05:44.080,0:05:51.440 and even underneath it, unconsciously. It is this point alone that mindfulness, 0:05:51.440,0:05:58.080 at its best, can take us to. We need to  continuously keep exerting the pressure 0:05:58.080,0:06:05.360 of our determination on the mind to tame  it into being aware the way we want it to. 0:06:05.360,0:06:10.720 But then, who is this ‘we’ who is making  all this Herculean effort to tame our 0:06:10.720,0:06:18.880 mind? Isn’t it a part of our mind alone? Anyway, even if we are able to relax the 0:06:18.880,0:06:26.160 mind for an hour or so, it is not of much  use. We are again going to fall back into 0:06:26.160,0:06:34.080 the same unhealthy disposition. How do  we expect it to do permanent good to us? 0:06:34.080,0:06:40.880 On top of it, the very idea of relaxing  the mind is contradictory in itself. 0:06:41.760,0:06:48.800 Mind in itself is the name of an entity full  of contradictions, thereby fragmenting itself, 0:06:48.800,0:06:57.920 and hence, fragmenting our ‘self’. As we already  saw in Episode 20, those fragmented parts keep 0:06:57.920,0:07:07.040 fighting with one another, making a noise. That is  what is called a chattering mind. The techniques 0:07:07.040,0:07:15.200 listed above try to merely calm it down by  turning it numb or exerting pressure on it. 0:07:15.200,0:07:22.720 But the only rational way to stop its chattering  is emptying its content. That is what we call 0:07:22.720,0:07:30.080 emptying the mind. We have already discussed  it in its operative details in the Episode 0:07:30.080,0:07:39.520 And that is what meditation must  do if it is to do any real good to us. 0:07:39.520,0:07:46.320 At the same time, any such ‘real good’ should  preferably not be limited to any specific duration 0:07:46.320,0:07:55.120 of time. It should happen twenty-four hours a  day, three-hundred and sixty-five days a year. 0:07:55.120,0:08:01.360 That simply means we should try to replace sitting  for meditation with being meditative all day long. 0:08:02.240,0:08:07.360 And that can only be done by  making it our first nature. 0:08:07.360,0:08:14.880 Meditating Vs Being Meditative Once a truly meditative state is reached, 0:08:14.880,0:08:21.600 we no more need to keep sitting for meditation  everyday. We simply need to live in a meditative 0:08:21.600,0:08:28.400 state all day long. Once we have learnt  how to do this, we need to say goodbye 0:08:28.400,0:08:34.800 to the idea of ‘sitting in meditation’. We need to empty our mind with every single 0:08:34.800,0:08:42.400 breath exhaled while our chakras are open. This  will mean that we can be meditative even while 0:08:42.400,0:08:50.880 talking to someone, smoking a cigarette, sipping  our wine or while making love, for that matter. 0:08:50.880,0:08:59.920 Turning Every Action into Meditation How can we turn whatever we do into a meditation? 0:08:59.920,0:09:06.640 It is possible when we keep enjoying what we are  doing every single moment of it. It makes us fully 0:09:06.640,0:09:14.160 involved into the action with total awareness as  opposed to getting indulged into it habitually. 0:09:14.160,0:09:20.080 Let us suppose that we are doing something  that we like doing a lot. There is every 0:09:20.080,0:09:27.040 risk of getting indulged into its action by  emotionally getting attached to it. Let’s 0:09:27.040,0:09:34.640 take an example of eating our most favorite dish.  Even before we start tasting it, we have already 0:09:34.640,0:09:42.000 conditioned our taste glands to taste something  familiar that we like. And when we taste it, 0:09:42.000,0:09:51.040 we don’t really taste it right now, we just taste  our past perception of it. We live our mental past 0:09:51.040,0:09:58.240 while chronologically being in the present. That  is how the mind affects the brain’s perception by 0:09:58.240,0:10:07.520 falsely limiting it to a perception of the past. Now let us play a game. In the same scenario, 0:10:07.520,0:10:14.960 let us pretend we have lost our memory. We no  more remember that it is our favorite dish nor 0:10:14.960,0:10:23.920 its taste. It depends on how good an actor we  are, being our own audience at the same time. 0:10:23.920,0:10:31.440 Let us start eating it now. We would effectively  be tasting it for the first time in our life. 0:10:31.440,0:10:37.520 If we are unable to feign loss of memory,  let us take our first bite very slowly, 0:10:37.520,0:10:44.560 tasting it in its totality. This, too, will  effectively result in the feeling that we 0:10:44.560,0:10:51.520 are tasting it for the first time in our life. Do you see a parallel between the two actions, 0:10:51.520,0:10:58.800 i.e, pretending to have lost one’s memory and  performing an action slowly in its totality? The 0:10:58.800,0:11:07.120 result is the same in both scenarios. When we do  something slow enough to do it in its totality, we 0:11:07.120,0:11:15.200 have already kept our emotional mind aside which  is akin to keeping our emotional memory aside. 0:11:15.200,0:11:21.360 And we taste the dish like we are tasting  it for the first time in our life. This 0:11:21.360,0:11:29.680 amounts to tasting it in the present moment.  Liking or not liking it is no more relevant. 0:11:30.400,0:11:38.880 What matters is tasting it afresh with all  its passion and joy or even pain (if so ever). 0:11:38.880,0:11:46.000 Let’s repeat the same experiment, this time  with a dish that we dislike the most. As we 0:11:46.000,0:11:52.960 slowly taste it afresh in its totality,  disliking it is not relevant anymore. 0:11:53.680,0:12:02.320 What matters is tasting it afresh with all  its passion and pain or even joy (if so ever). 0:12:02.320,0:12:08.960 When we perform an action slowly enough to be  able to do it in its totality, we are no more 0:12:08.960,0:12:18.000 governed by our mind. It is our nervous system  that takes over. And our nervous system is way 0:12:18.000,0:12:27.200 more intelligent than our mind. It does things  with passion and joy or even pain. All emotional 0:12:27.200,0:12:35.440 strings attached to the past experiences of liking  or disliking simply vanish into thin air. And 0:12:35.440,0:12:43.920 the nervous system then performs actions without  ever emotionally liking or disliking them at all. 0:12:43.920,0:12:49.600 I don’t mean to say that slowness of an action  is the only thing that leads to its totality. 0:12:50.720,0:12:58.400 At times, it is just the opposite that works.  For example, running to save a child from 0:12:58.400,0:13:06.240 being overrun by a speeding car works in its  totality only when done miraculously fast. 0:13:06.240,0:13:12.320 However, these same types of slow or fast  actions, when non-meditative, are either 0:13:12.320,0:13:20.800 lethargic or impulsive, performing those actions  either extra-slow or extra-fast. That is when we 0:13:20.800,0:13:27.520 call them mental lethargy or mental hurry.  The key difference is that when the brain 0:13:27.520,0:13:34.560 is in charge in an independent capacity, which  is what I’m calling the truly meditative state, 0:13:34.560,0:13:42.880 the speed of the action turns optimum; it is  neither extra-slow nor extra-fast. The same 0:13:42.880,0:13:49.040 happens to the quality of the action as well. Mental lethargy and mental hurry as 0:13:49.040,0:13:55.520 anti-meditative symptoms were never  as serious as they have become today. 0:13:55.520,0:14:01.280 The two are solely responsible for  human actions being non-meditative. 0:14:01.280,0:14:07.920 It doesn’t have to be that way because, as we just  saw above, being meditative all through the day, 0:14:07.920,0:14:15.600 in whatever we do, is no rocket science. And when we enter that meditative state, we no 0:14:15.600,0:14:24.720 longer need to ‘sit’ in time-limited meditation.  The very things we do become meditative. The mind 0:14:24.720,0:14:30.080 no longer controls the brain and is restricted  to play the role that it has been designed to 0:14:30.080,0:14:39.600 perform. When the brain performs an action in its  totality, it does register it in its memory cells. 0:14:39.600,0:14:46.480 But that memory is not accessible to the mind. That is how the mind gets trained to remain 0:14:46.480,0:14:52.960 empty and keep doing its job of  comprehending reality quietly. 0:14:52.960,0:14:59.760 A meditative action full of joy performed in  its totality with passion leaves no desire 0:14:59.760,0:15:08.480 for recreating it in the future. Similarly, a  meditative action, even if loaded with pain, 0:15:08.480,0:15:15.520 performed in its totality with passion leaves  no anxiety of avoiding it in the future, 0:15:15.520,0:15:22.000 regardless of whether that need to avoid pain  is based on the brain’s objective memory rather 0:15:22.000,0:15:29.600 than the mind’s emotional memory. When similar  situations ever arise in the future, they become 0:15:29.600,0:15:38.560 entirely new actions performed afresh right then.  In both cases, no conditioning of the mind occurs, 0:15:38.560,0:15:46.880 thus always keeping it empty. We are only left  with an objective memory of the joy or the pain 0:15:46.880,0:15:53.920 which our brain remembers along with all the  other details of the said actions spontaneously. 0:15:53.920,0:15:59.360 But old habits die hard. Our already conditioned minds 0:15:59.360,0:16:06.480 pose a tough challenge to being emptied out in  the beginning. For example, when we go out in 0:16:06.480,0:16:13.440 the scorching sun in a hot climate, our mind  contracts our facial muscles. That is how it 0:16:13.440,0:16:19.760 may turn into an attack of tension headache for  a certain duration of time. The same happens 0:16:19.760,0:16:28.720 in a snowy blizzard in a cold climate. All these  are conditioned reactions of a conditioned mind. 0:16:28.720,0:16:35.280 Let’s take another example to address this  problem. Suppose we got an attack of tension 0:16:35.280,0:16:44.480 headache. When it occurs, we generally tend to  avoid it. But it keeps forcing its pain not only 0:16:44.480,0:16:51.280 in our head but also on our psyche.     That is how trying to avoid it doubles 0:16:51.280,0:16:56.320 its uneasiness on our system. The meditative way to deal with 0:16:56.320,0:17:06.320 it is to stop trying to avoid it. Let us rather  accept it by sensing it in its totality. That is 0:17:06.320,0:17:12.880 what people never do in general. What happens next? 0:17:12.880,0:17:18.320 As soon as the mind is sidelined by such  emotional acceptance, the brain takes 0:17:18.320,0:17:26.960 the charge. We are left with sensing the said  action in its totality with passion and pain. 0:17:26.960,0:17:33.680 The nervous system swiftly assesses something  wrong in the system. It also recognizes the 0:17:33.680,0:17:40.080 source of the pain in the muscles of the head  being pulled down and tucked in. As soon as the 0:17:40.080,0:17:46.480 neural signals direct the contracted muscles  to relax, pain vanishes leaving our senses 0:17:46.480,0:17:54.880 with passion and joy instead of passion and pain. The mind remains empty until it gets afflicted by 0:17:54.880,0:18:01.840 another habitual pattern of its conditionings. This way, through being meditative all along, 0:18:01.840,0:18:07.520 we can go on emptying our mind  of its conditionings one by one. 0:18:07.520,0:18:14.400 Emptying Mind And Then Keeping It Empty But as we have seen earlier, there is a 0:18:14.400,0:18:22.560 much better way out. That way is through opening  all the chakras via skeletal re-posturing and then 0:18:22.560,0:18:30.000 addressing the extended exhalation of breath.  The said impeccable procedure infuses every 0:18:30.000,0:18:37.760 single moment with passion and joy, with action  or without it. That is because breathing becomes 0:18:37.760,0:18:45.360 an effortless action turning all other actions  meditative as well, as and when they take place. 0:18:45.360,0:18:48.960 The procedure of Skeletal Leap  rewards us with a surge of 0:18:48.960,0:18:56.560 inexplicable joy with every single breath. Every single extended exhalation rejuvenates 0:18:56.560,0:19:01.440 the entire nervous system by keeping  the mind emptied for its duration. 0:19:02.160,0:19:09.760 Skeletal Leap has the power to enable us, the  Homo sapiens, for our next evolutionary leap. 0:19:09.760,0:19:16.720 Thanks for listening to this episode of Skeletal  Leap: A Living Adventure! In the next episode, 0:19:16.720,0:19:23.920 I will tell you about human achievements vs  losses through homo sapiens bipedal evolution. 0:19:23.920,0:19:30.000 Be a part of Skeletal Leap Community!  Subscribe to Skeletal Leap Newsletter. Doing Meditation 15 Minutes Vs Having A Meditative Mind 24 by 7! - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Doing Meditation 15 Minutes Vs Having A Meditative Mind 24 by 7! - Get Skeletal Leap Book 1: The Mind Body Connection The paperback version of SKELETAL LEAP BOOK 1: The Mind Body Connection is available on https://www.SkeletalLeap.com/themindbodyconnection Deepest Mind Secrets: Dark Psychology Facts You Need! Podcast Episode 20 Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! – Podcast Episode 14 Empty Your Mind with This Simple Procedure Right Now! – Podcast Episode 13 Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4 Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3

Empty Your Mind with This Simple Diaphragmatic Breathing Technique! - Introduction Welcome back to the 26th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Empty Your Mind with This Simple Diaphragmatic Breathing Technique!” will tell you about emptying the mind via breathing energy and breathing insight with every single breath for kundalini awakening. Breathing becomes the perception of energy with every single exhalation as chakras are opened, removing all obstacles in its way. The way from the coccyx (at the pelvis) to the crown (at the top of the head) gets fully cleared. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally Empty Your Mind with This Simple Diaphragmatic Breathing Technique! - Show Notes Welcome back to the 26th episode of Skeletal Leap: A Living Adventure! In this episode, titled “Empty Your Mind with This Simple Diaphragmatic Breathing Technique!” I explore an intimate connection between breathwork and Kundalini awakening.  Discover how each exhalation can serve as a gateway to clearing the chakras, facilitating the flow of life energy from the coccyx to the crown, and unlocking deep insights. I first explain the mechanics of breathing, emphasizing the importance of diaphragmatic breathing in activating Kundalini energy.  I also share personal anecdotes, illustrating how the mind can be emptied and the body rejuvenated through conscious breath control.  Learn how the release of vital energy can lead to an exhilarating sense of joy and passion that remains fresh and spontaneous. The episode also examines the interplay of the chakras and breathing styles, detailing how the ancient concept of Prana relates to our modern understanding of respiratory health.  Gain insights into the three types of breathing styles and their implications on our overall well-being. As I recount a thrilling personal adventure in the Himalayas, I highlight the importance of surrendering the mind to the body during moments of challenge, revealing how this can lead to profound clarity and a sense of invincibility.  This episode is a must-listen for anyone seeking to deepen their understanding of breathwork and its transformative potential. Introduction: Introduction to breathing energy and insight Breathing and Kundalini Activation: How breathing activates Kundalini The Power of Diaphragmatic Breathing: How diaphragmatic breathing empties the mind with its extended exhalations Personal Anecdote: Personal story of an adventure and mind emptying Sustaining An Empty Mind: Techniques to maintain an empty mind through breath Empty Your Mind with This Simple Diaphragmatic Breathing Technique! - Chapters Chapters: (00:00:01) - How Kundalini Activates in the Body (00:07:46) - Breathing as Prana (00:12:59) - How diaphragmatic breathing empties the mind Empty Your Mind with This Simple Diaphragmatic Breathing Technique! - Video Empty Your Mind with This Simple Diaphragmatic Breathing Technique! - Transcript with Timestamps 0:00:00.960,0:00:05.120 What else do we want on earth?  It is like finding a perpetual 0:00:05.120,0:00:21.920 goldmine (if gold is really as important as this)! 0:00:21.920,0:00:26.400 My name is Laadi Ojas. Welcome to “Skeletal Leap: 0:00:26.400,0:00:34.160 A Living Adventure”. Skeletal Leap  transforms one’s life into a personal heaven. 0:00:34.160,0:00:38.080 Today’s episode will tell you about  emptying the mind via breathing 0:00:38.080,0:00:45.120 energy and breathing insight with every  single breath for kundalini awakening. 0:00:45.120,0:00:51.200 Breathing becomes the perception of energy with  every single exhalation as chakras are opened, 0:00:51.200,0:00:56.240 removing all obstacles in its  way. The way from the coccyx 0:00:56.240,0:01:02.400 (at the pelvis) to the crown (at the  top of the head) gets fully cleared. 0:01:02.400,0:01:07.760 How Breathing Activates Kundalini Kundalini rises from the gut to the 0:01:07.760,0:01:14.560 brain as it works through the nervous system. It  does so through the spinal cord provided the 0:01:14.560,0:01:22.560 chakras are open. And this is not a one-time  event. It rises every single time the breath 0:01:22.560,0:01:29.360 gets almost fully exhaled in an absolutely  quiet manner. There is no force that needs 0:01:29.360,0:01:37.360 to be exerted at all while exhaling. This way,  it keeps the flow of kundalini, aka insightful 0:01:37.360,0:01:45.120 intelligence, intact incessantly through  the passage of time, every time. Therefore, 0:01:45.120,0:01:53.520 another way to think of kundalini is life energy  that is personalized as insightful intelligence. 0:01:53.520,0:02:01.120 The first time kundalini rises through a person’s  spine via the vagus nerve or Sushumna, it may (or 0:02:01.120,0:02:08.640 may not) manifest as tantrums. These tantrums  can take the form of one of several different 0:02:08.640,0:02:16.800 reactions depending on the person’s psychological  and neurological disposition. Some feel this first 0:02:16.800,0:02:24.400 rise as an electrifying shock from the left-over  impediments along its way. Some others feel it as 0:02:24.400,0:02:32.880 a sense of extreme joy never experienced before.  There is a full spectrum of reactions as varied 0:02:32.880,0:02:40.560 as there are persons who feel and express  those reactions. Once the initial honeymoon 0:02:40.560,0:02:49.040 (or nightmare) is over, it settles down as a  conscious creative potential in the coccyx again. 0:02:49.040,0:02:54.880 One cannot take it for granted that this process  will occur automatically over and over again, 0:02:54.880,0:03:01.680 thereby falling back in their mechanical ways  of life from before. Getting this life energy 0:03:01.680,0:03:07.520 of insightful intelligence transferred to  the brain with every single breath still lies 0:03:07.520,0:03:14.800 firmly within the conscious domain of awareness.  Therefore, one needs to keep one’s chakras open 0:03:14.800,0:03:23.200 as one’s first nature. Once this is successfully  achieved, one needs to become conscious of every 0:03:23.200,0:03:31.440 single breath, no matter what one is doing. You might now wonder, “Won’t focusing on every 0:03:31.440,0:03:38.640 single breath divide our attention whenever we  need to focus on something else of importance?” 0:03:38.640,0:03:43.520 Not at all! The focus is not  on the breath but, instead, 0:03:43.520,0:03:50.720 on the joy of one’s involvement into the action. This will ensure that our attention is focused 0:03:50.720,0:03:57.680 on that very moment. In fact, it stops us  from drifting into the domain of the mind 0:03:57.680,0:04:05.360 whose emotional emphasis is on past memories and  future imaginations. This type of focus keeps 0:04:05.360,0:04:10.880 us centrally fixated in the process of thinking  rather than getting swayed by thoughts which is 0:04:10.880,0:04:17.520 what unconsciously disturbs our attention. For this to happen seamlessly, 0:04:17.520,0:04:24.160 we don’t even need to count our breaths. That will only make it as mechanical as any 0:04:24.160,0:04:31.360 other meaningless rituals people employ to  increase concentration like counting beads. 0:04:31.360,0:04:38.320 Concentration and attention aka focus  are two different things altogether! 0:04:38.320,0:04:44.640 Here is something really beautiful. Once the  insight of energy has gotten awakened as a 0:04:44.640,0:04:51.920 potential, every single extended exhalation  of breath performs a miracle. It fills the 0:04:51.920,0:04:59.520 head and the pelvic region simultaneously with an  extreme sense of joy and passion. This joy always 0:04:59.520,0:05:07.120 remains as fresh, passionate and spontaneous  as it was when we felt it the very first time. 0:05:07.120,0:05:13.440 Imagine having a passionate joy of cosmic orgasm  at the crown chakra and a sexual orgasm at the 0:05:13.440,0:05:21.280 pelvis simultaneously with every single exhalation  of breath forever! It quite likely occurs due 0:05:21.280,0:05:30.240 to an optimum release of serotonin, dopamine,  oxytocin and endorphins in the nervous system. 0:05:30.240,0:05:35.760 What else do we want on earth? It is  like finding a perpetual goldmine (if 0:05:35.760,0:05:41.920 gold is really as important as this)! What actually happens is that we train 0:05:41.920,0:05:50.160 ourselves to adopt ‘lightness’ as a personality  style. And we do this while equipping ourselves 0:05:50.160,0:05:59.200 with its traits, namely, interest, insight  and adventure. Not even the acutest stress 0:05:59.200,0:06:05.920 can pull us off-track any more. It is like  utilizing the ‘smart vagus’ of Stephen Porges’ 0:06:05.920,0:06:12.720 Polyvagal Theory. That is what strengthens  us in the face of an otherwise sympathetic 0:06:12.720,0:06:19.840 nervous system response of ‘fight or flight’. In fact, we have done something even bigger 0:06:19.840,0:06:30.000 than this. We have emptied our mind along the  way. And in doing so, we have become invincible. 0:06:30.000,0:06:36.880 And we keep renewing the entire procedure  with every single breath! We no more fear even 0:06:36.880,0:06:45.440 the most imminent of threats - death. We have  discovered the most artistic way to live life, 0:06:45.440,0:06:53.760 live it here and live it now. And we have learnt  how to do it, here and now and, best of all, 0:06:53.760,0:07:01.280 using clear, physical and measurable techniques. Consciously extending exhalations a little 0:07:01.280,0:07:08.880 longer than inhalations after opening all the  seven chakras does it all. And it does it well 0:07:08.880,0:07:17.120 too. It is simple. It is no rocket science. As this combination of keeping chakras open 0:07:17.120,0:07:22.480 while extending exhalations a little longer  than inhalations becomes our first nature, 0:07:22.480,0:07:30.160 the miracle happens. We no more need to keep an  account of both these processes separately in a 0:07:30.160,0:07:38.160 list of ‘things to do’. We just perceive its  effect as a sense of non-stop passionate joy. 0:07:38.880,0:07:46.800 If ever a break is perceived in that joy, we  immediately need to set it right then and there. 0:07:46.800,0:07:52.320 Breathing As Prana Breathing is not just a simple exchange of 0:07:52.320,0:07:59.760 gases within the lungs. It is way more than that.  That is why in the ancient chakra scriptures, 0:07:59.760,0:08:07.040 it has been named as ‘Prana’ meaning the basic  core of life energy. It is conceived as having the 0:08:07.040,0:08:16.960 following five types of winds in the human system: Prana - located at head, lungs and heart with an 0:08:16.960,0:08:26.160 inward and downward movement, empties the mind Apana - located at lower abdomen with an 0:08:26.160,0:08:32.400 outward and downward movement, activates  healthy digestive and reproductive systems 0:08:34.080,0:08:40.160 Udana - located at thoracic diaphragm and  throat with an upward movement activates 0:08:40.160,0:08:49.120 healthy respiratory and communication systems Samana - located at navel with a spirally churning 0:08:49.120,0:08:58.400 movement over there activates healthy metabolism Vyana - located along circulatory system with 0:08:58.400,0:09:04.640 outward movement activates healthy  circulatory and nervous systems 0:09:04.640,0:09:10.960 There is also a mention of ‘Nadis’ meaning  channels in the body like nerves, arteries, 0:09:10.960,0:09:18.800 veins, capillaries, bronchioles, and lymph  canals. The main three among them are: 0:09:20.480,0:09:27.920 Ida - controls mental processes Pingala - controls vital processes 0:09:28.720,0:09:34.000 Sushumna - connects the root  chakra to the crown chakra 0:09:34.000,0:09:40.480 Breathing is a biological process of moving air  out from and into the lungs thus replacing carbon 0:09:40.480,0:09:46.720 dioxide with oxygen. The exchange takes  place in the alveoli through diffusion 0:09:46.720,0:09:53.680 as the gases are transported to and from the  cells by the circulatory system. This makes 0:09:53.680,0:10:01.760 cellular respiration possible where cells extract  energy from digested food through its oxidation. 0:10:01.760,0:10:07.600 Carbon dioxide is generated as a waste product  which then needs to be expelled out of the body 0:10:07.600,0:10:15.120 through external respiration called breathing. Breathing also controls speaking, laughing, 0:10:15.120,0:10:22.560 creating facial expressions and reflexes  like yawning, coughing and sneezing. The 0:10:22.560,0:10:28.160 respiratory tract has the following different  parts in it to perform all these activities: 0:10:28.880,0:10:36.640 Upper airways – nasal cavities  comprising nostrils, pharynx and larynx 0:10:36.640,0:10:44.400 Lower airways – comprising trachea, mainstem  bronchus, lobar bronchus, segmental bronchus, 0:10:44.400,0:10:53.520 bronchiole and alveolar duct named alveolus Three Different Breathing Styles 0:10:53.520,0:10:59.760 There are three different breathing styles  that people adopt as a lifelong habit. 0:11:00.320,0:11:06.800 Diaphragmatic breathing (Deep breathing) is done  by contracting thoracic diaphragm for inhaling 0:11:06.800,0:11:14.960 air inside the lungs. It is a muscle located  between the thoracic and the abdominal cavities. 0:11:14.960,0:11:22.560 It comprises slow and deep inhalation through the  nose followed by slow and complete exhalation. 0:11:22.560,0:11:29.200 Diaphragmatic breathing improves the blood flow  while reducing pulse rate and blood pressure. It 0:11:29.200,0:11:34.560 also relaxes the vagal nerve and optimizes the  sympathetic mode of the nervous system which 0:11:34.560,0:11:41.360 is the source of a ‘fight or flight’ response. It is also one of the best cures for belly fat 0:11:41.360,0:11:48.880 in particular and weight loss in general. Shallow breathing, also called thoracic 0:11:48.880,0:11:56.480 breathing or chest breathing uses intercostal  muscles drawing much less air into the lungs. 0:11:57.280,0:12:02.800 Clavicular breathing raises the shoulders and  the collarbones (clavicles) while simultaneously 0:12:02.800,0:12:10.160 contracting the abdomen for inhalation. Its  process is a very tiring one and cannot be 0:12:10.160,0:12:18.000 held for long durations of maximum air intake. One must opt for diaphragmatic breathing alone, 0:12:18.000,0:12:24.400 because it takes the maximum air in. It’s  also because diaphragmatic breathing alone 0:12:24.400,0:12:30.480 can awaken Kundalini pushing it  up after all the chakras go open. 0:12:30.480,0:12:34.640 During exhalation, the lungs are left  with the functional residual capacity 0:12:34.640,0:12:43.120 of air which occupies a volume of 2.5-3  liters. An extended exhalation can reduce 0:12:43.120,0:12:50.800 it further to 1 liter, not more than that. In other words, one may extend their exhalation 0:12:50.800,0:12:59.280 such that the leftover air in the lungs is  anywhere between this range of 1 to 2.5-3 liters. 0:12:59.280,0:13:06.160 How Diaphragmatic Breathing Empties The Mind How can breathing empty the mind? 0:13:06.160,0:13:15.120 Emptying the mind means getting rid of all  its beliefs, habits, fears and desires. If 0:13:15.120,0:13:23.520 we try to do this through conscious mental effort  using our will power, we fail miserably. This is 0:13:23.520,0:13:31.920 because we are trying to kill the mind by the mind  itself. Why would the mind ever commit suicide? 0:13:32.720,0:13:40.400 It is happy being in control not only of our  psychology but also our biology. It does so by 0:13:40.400,0:13:47.520 turning our perceptions and urges mechanical. It is only possible to empty the mind using 0:13:47.520,0:13:55.360 itself when it is posed with an impending  emergency that it has no solution for. It 0:13:55.360,0:14:02.480 stops working in such an impending scenario.  Consequently, it gets forced to surrender its 0:14:02.480,0:14:10.480 reign over any action that could get rid of the  said scenario. Ultimately, in such a situation, 0:14:10.480,0:14:17.120 the brain takes charge and performs the  appropriate action to come out of that scenario. 0:14:17.120,0:14:23.920 The Story of My Mind Emptying Itself And Handing  Over The Charge to My Brain in An Emergency 0:14:24.560,0:14:30.320 I remember a story from my life when my spirit of  adventure posed a similar challenge to my mind. 0:14:30.320,0:14:36.880 And my mind just resigned. But my spirit  still went ahead with my brain alone and 0:14:36.880,0:14:44.720 faced the challenge. My mind was absolutely  emptied in the process and, thus, held back. 0:14:44.720,0:14:50.640 It was in the year 1992 that I visited  a beautiful, high altitude valley in 0:14:50.640,0:14:57.040 the Himalayas named Manali. I had already  booked a cottage for a month-long stay over 0:14:57.040,0:15:06.560 there. We were three in our family; my wife, my  six-year-old daughter and I. We were enjoying 0:15:06.560,0:15:13.040 our stay, doing something new each day. After around ten days, we thought of going 0:15:13.040,0:15:19.280 on an unconventional trek in the valley - a  trek along the untrodden side of the River 0:15:19.280,0:15:22.800 Beas that flowed through the valley. There  was no road on that side of the river. Any 0:15:22.800,0:15:28.160 roads that existed would be on the  other side of the river from our trek. 0:15:28.160,0:15:33.040 Regardless, we started our trek  and kept moving along the river, 0:15:33.040,0:15:42.640 upstream. After around half an hour of our trek,  the river got us stuck. It was taking a sharp turn 0:15:42.640,0:15:49.440 there after hitting a high rock on our side of  the trek. So, there was no way to go further. 0:15:50.080,0:15:58.000 We were a little disappointed. I looked around the  hill to the side of the river. I was looking for a 0:15:58.000,0:16:05.600 bridle path, hoping to climb up a little and then  come down to move further along the river. That 0:16:05.600,0:16:12.240 way, we could have circumvented the sharp turn and  climbed down to the river ahead of the sharp turn. 0:16:12.960,0:16:19.120 As I was investigating the visible bridle  paths, I spotted a man standing at the hilltop 0:16:19.120,0:16:27.840 looking curiously toward us. I shouted,  aiming my voice in his direction, “Hey!” 0:16:27.840,0:16:34.240 “Hey!” the man shouted back from the hilltop. I explained to him in my sign language 0:16:34.240,0:16:38.320 what we were up to. Seemingly a local, 0:16:38.320,0:16:44.480 he immediately understood what we wanted. He  threw a fleeting look along the bridle paths 0:16:44.480,0:16:52.000 up the hill. Then he looked down around the  river bend, and then waved at us to climb up. 0:16:52.000,0:17:01.360 As we started climbing up, I spotted him coming  down toward us as well. That surprised me a bit. 0:17:01.360,0:17:08.960 But as we climbed up a little further, I realized  why he had made his way down. As we reached a 0:17:08.960,0:17:17.520 nearly horizontal patch lined up with a nearly  vertical rock, we found him standing up there. 0:17:17.520,0:17:23.360 What a helping spirit combined with  a curious involvement! He smiled, 0:17:23.360,0:17:31.040 sitting atop the approximately 7 feet high  rock tilted at around 105o from the patch. 0:17:31.920,0:17:39.680 “I had seen this rock from above and I knew you  would need my help to climb it,” he said, smiling. 0:17:39.680,0:17:47.840 “Thanks a lot!” I felt grateful. As I looked  down once from where we were standing, I found 0:17:47.840,0:17:55.520 us to be exactly over the river-bend which meant  that, by then, we had climbed a few hundred feet. 0:17:56.240,0:18:02.400 The man lied down on his stomach on the  horizontal patch atop the rock. From there, 0:18:02.400,0:18:10.480 he hung his arms down along the slope of the rock. First, my wife held his hands and I pushed her 0:18:10.480,0:18:17.120 from behind as he pulled her up to the top. As the patch above the top was comparatively 0:18:17.120,0:18:24.640 narrow, he made her sit a little away on a gentle  slope. Then he came back to the rock-top and lied 0:18:24.640,0:18:32.800 down on his stomach hanging his arms down, again.  This time, I lifted my daughter and pushed her up 0:18:32.800,0:18:40.320 from behind as he pulled her up easily. He made  her sit along with my wife and came back to the 0:18:40.320,0:18:48.400 rock-top again. As he lied down on his stomach  a third time hanging his arms down to pull me up 0:18:48.400,0:18:57.360 now, he realized it wouldn’t work. “Oh!” he exclaimed, disappointed. 0:18:57.360,0:19:03.280 By then I, too, had realized that we  had not accounted for this scenario. 0:19:03.280,0:19:09.200 With my wife and my daughter, I was  there below to push them up. But now, 0:19:09.200,0:19:16.240 I was alone with no one to do the same for me. The man and I looked into each other’s eyes 0:19:16.240,0:19:21.760 and then down at the river below  flowing with roaring ferocity. 0:19:21.760,0:19:28.800 “We forgot this,” I said. “Now?” he asked me. 0:19:28.800,0:19:35.440 “It’s risky,” I said with a sigh. “Disappointing,” he sighed back 0:19:35.440,0:19:42.320 dropping his head on the top of the rock. “Hey! Is it really impossible?” I looked 0:19:42.320,0:19:51.200 at the height and the slope of the rock. “Not exactly, but yes, almost!” he opined. 0:19:51.200,0:20:00.720 “Why don’t we do it! I can push myself up with  all my might,” my adventure bug bit me further. 0:20:00.720,0:20:06.480 “I don’t bother about myself. But you have a  family along. If you aren’t able to make it the 0:20:06.480,0:20:14.000 very first time, we both will be down there in  the river. We will be flown away by its gushing 0:20:14.000,0:20:22.080 waters…not to be found even as dead bodies,  ever! A drowning man catches at a straw. So, 0:20:22.080,0:20:29.120 you’ll end up pulling me down as well!”  he explained what all it could entail. 0:20:29.120,0:20:35.200 “Oh, then send them back and we will go down  the way we came up from,” I felt concerned 0:20:35.200,0:20:42.800 about a stranger’s life not to be jeopardized. “But I won’t feel good!” he exclaimed as he 0:20:42.800,0:20:49.520 looked into my eyes intently. I kept looking back into his. 0:20:49.520,0:20:55.120 “Okay, let’s do it. Just take care to sync  your push with my pull exactly at the same 0:20:55.120,0:21:02.720 moment,” he finally gave his verdict. “Think twice before you say yes,” I said. 0:21:03.760,0:21:10.560 “You too!” came his reply. “Ready?” I asked. 0:21:10.560,0:21:14.960 “Ready?” he asked. We both started 0:21:14.960,0:21:24.320 counting aloud, “ One, two, three!” As we counted three, I found myself lying 0:21:24.320,0:21:32.400 along him up on the patch at the top of the rock. Two sighs of relief from the two of us and we 0:21:32.400,0:21:41.280 smiled calmly looking at each other’s faces! I did it. In fact, my body did it. I didn’t 0:21:41.280,0:21:47.280 know how I had done it. It was exactly like  what that middle-aged mechanic in my story in 0:21:47.280,0:21:54.240 Episode 19 had done. He, too, didn’t have  any clue to how he had done what he had. 0:21:55.040,0:22:00.640 My wife and daughter were oblivious  to what we both had come up through. 0:22:00.640,0:22:07.200 My mind was just empty and it remained  so for a long while after. 0:22:07.200,0:22:11.920 But habits die hard. The entire  pattern comes back to the same 0:22:11.920,0:22:20.160 square one once the emergency gets over. Hence, though imminent emergencies can empty 0:22:20.160,0:22:28.240 our mind in a flash of a second, they aren’t a  permanent modus operandi. But yes, they can give 0:22:28.240,0:22:35.920 us an instant glimpse of what an empty mind feels  and works like. They can certainly demonstrate 0:22:35.920,0:22:43.840 the superiority of any action done on our part  without any doubt about it. That was what had 0:22:43.840,0:22:52.000 happened in the above-mentioned story as well as  in the mechanic’s story mentioned in Episode 19. 0:22:52.000,0:23:00.160 How to Empty The Mind Permanently But then, how can the mind be permanently emptied? 0:23:00.160,0:23:07.280 Remember the firsthand account of a first  timer in skydiving quoted before in Episode 20? 0:23:07.280,0:23:16.240 I repeat it here for your convenience: I was OUT… everything mentally ended… over… 0:23:16.240,0:23:25.840 started… me… perhaps more dead than alive… perhaps  more alive than I will ever be… breathing just as 0:23:25.840,0:23:35.600 I had been taught… wind… wind and breath… until  wind and breath became indiscernible, became as 0:23:35.600,0:23:45.520 one… and yes, almost weightless… it was true! …  weightless and so surreal… there was the earth, 0:23:45.520,0:23:54.960 neither coming at me, nor me at it, … no  up… no down… no me, in the ego sense of me, 0:23:54.960,0:24:03.200 just some thoughtless consciousness… and  yes, it was awesome simply to be… or not. 0:24:03.200,0:24:10.800 The sky was in my lungs and it never once  occurred to me would the parachute open. 0:24:10.800,0:24:19.520 It is a perfect example of a mind having gone  empty. And what a tremendous experience this was! 0:24:19.520,0:24:27.600 But unfortunately, this, too, stays only for a  maximum duration of 6-7 minutes. That is while 0:24:27.600,0:24:34.880 the skydiver is falling free before the parachute  opens. We could extend this time with the help of 0:24:34.880,0:24:43.760 a virtual reality simulator without even having  a real skydiving session. But how long for? 0:24:43.760,0:24:48.960 We could even consider improving the quality  of virtual free-fall simulator as compared 0:24:48.960,0:24:55.360 to a real skydiving session. That could  even entail removing the decelerating 0:24:55.360,0:25:01.360 effect of air with a better control on  experiencing acceleration due to gravity. 0:25:02.240,0:25:07.200 We could hypothesize that such a perfect  simulation for a certain minimum time 0:25:07.200,0:25:13.120 might empty the mind permanently as well. In fact, I am already working on a project 0:25:13.120,0:25:20.240 that proposes to testify this hypothesis  under strict laboratory conditions. 0:25:20.240,0:25:27.200 But we cannot wait for this hypothesis to  get proved correct. We do have a surer method 0:25:27.200,0:25:33.360 though a little slower than the proposed  hypothesis, at least for the time being. 0:25:33.360,0:25:40.000 And that is what I have already mentioned  in this episode. We can easily keep emptying 0:25:40.000,0:25:47.440 our mind continuously with every single extended  exhalation when all our chakras are open. From a 0:25:47.440,0:25:54.800 vitalistic angle, it amounts to sending periodical  surges of kundalini from an open root chakra to 0:25:54.800,0:26:02.880 an open crown chakra. From a materialistic angle,  it amounts to sending periodical surges of neural 0:26:02.880,0:26:08.960 communication from the gut to the brain. Whatever it might be, but it does fill the 0:26:08.960,0:26:16.720 crown of the head with inexplicable joy through  every single extended exhalation. Along with joy, 0:26:16.720,0:26:22.560 it also embellishes the brain with  newer energy and newer insights. 0:26:22.560,0:26:29.120 And every surge of this inexplicable joy keeps  the mind emptied for its duration, in fact a 0:26:29.120,0:26:38.160 little longer. Before it starts waning, the next  surge appears with the next extended exhalation, 0:26:38.160,0:26:41.722 reinforcing the mind’s emptiness again. In case we ever miss the sequence, the sky 0:26:41.722,0:26:41.995 is not going to fall loose on earth. We can pick  the thread of breath up from wherever it right 0:26:41.995,0:26:42.240 now is and restart the sequence once again. That is what Skeletal Leap rewards us with! 0:26:42.240,0:26:45.840 Thanks for listening to this  episode of Skeletal Leap: 0:26:45.840,0:26:52.480 A Living Adventure! In the next episode,  I will tell you about skeletal meditation 0:26:52.480,0:26:58.320 emptying the mind and then keeping  it empty for kundalini awakening. 0:26:58.320,0:27:02.240 Be a part of Skeletal Leap Community! Subscribe to Empty Your Mind with This Simple Diaphragmatic Breathing Technique! - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Empty Your Mind with This Simple Diaphragmatic Breathing Technique! - Get Skeletal Leap Book 1: The Mind Body Connection The paperback version of SKELETAL LEAP BOOK 1: The Mind Body Connection is available on https://www.SkeletalLeap.com/themindbodyconnection You may also like… Health And Healing Lifestyle Diseases Explained: Heal NOW! Poscast Episode 22 Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! Podcast Episode 21 Deepest Mind Secrets: Dark Psychology Facts You Need! Podcast Episode 20 Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! – Podcast Episode 14 Empty Your Mind with This Simple Procedure Right Now! – Podcast Episode 13

Eye Training for Crystal Clear Eye Vision NOW! Welcome back to the 25th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Eye Training for Crystal Clear Eye Vision NOW!” will tell you about an unintended evidence strengthening the skeletal chakra hypothesis via achieving central fixation of the eyes. As I’ve mentioned earlier, the biological miracle that I have long been working with is the skeletal codes of instant central fixation of the eyes, the body and the mind. Mainstream ophthalmology had always maintained that vision, once gone bad, could never be cured. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally Eye Training for Crystal Clear Eye Vision NOW! - Show Notes In this enlightening episode of Skeletal Leap, I strengthen the fascinating connection between central fixation of the eyes and the skeletal chakra hypothesis.  Titled “Eye Training for Crystal Clear Eye Vision NOW!”, the episode explores how achieving central fixation not only enhances vision but also transforms our physiological systems and personal well-being. I share a personal story involving my cataract surgery and a groundbreaking realization about visual accommodation, challenging conventional ophthalmological beliefs.  I discuss the significance of the oblique and recti muscles in the eye's ability to focus and how their habitual constriction leads to common vision problems like myopia, hyperopia and astigmatism as well as presbyopia after the age of 40. Discover the historical context of Dr. W.H. Bates' work and how it paved the way for understanding the relationship between the mind, body, and vision.  I introduce the concept of central fixation through chakra meditation, revealing how this practice can lead to profound changes in both vision and overall health. Join me on this journey of self-discovery, as I uncover the tangible effects of opening chakras on our anatomy and physiology, and emphasize the importance of achieving a harmonious mind-body connection. Some key moments: (00:00:00) - Central fixation through the opening of chakras improves our vision and changes our physiological systems (00:10:25) - Dr. W.H. Bates challenged mainstream ophthalmology 100 years ago (00:16:01) - Modern ophthalmology is a gigantic multi billion dollar industry (00:26:27) - Third eye and crown chakra meditation not only clarifies eyesight You will learn about: The relationship between central fixation and vision improvement. How habitual muscle constriction affects eyesight. The historical significance of Dr. W.H. Bates’ findings. Practical steps to achieve central fixation through chakra meditation. Eye Training for Crystal Clear Eye Vision NOW! - Chapters Chapters: (00:00:01) - How central fixation of the eyes transformed my life (00:10:25) - Curing Imperfect Sight with Lasik (00:20:56) - The issue of chakras and meditation (00:32:26) - The Skeletal Leap Eye Training for Crystal Clear Eye Vision NOW! - Video Eye Training for Crystal Clear Eye Vision NOW! - Transcript with Timestamps 0:00:01.120,0:00:03.920 Central fixation, through the opening of chakras, 0:00:03.920,0:00:08.400 not only improves our vision and  changes our physiological systems, 0:00:08.400,0:00:24.800 it also changes us as a person. My name is Laadi Ojas. Welcome 0:00:24.800,0:00:34.160 to “Skeletal Leap: A Living Adventure”. Skeletal  Leap transforms one’s life into a personal heaven. 0:00:34.160,0:00:38.480 Today’s episode will tell you about  an unintended evidence strengthening 0:00:38.480,0:00:44.800 the skeletal chakra hypothesis via  achieving central fixation of the eyes. 0:00:44.800,0:00:49.920 As I’ve mentioned earlier, the biological  miracle that I have long been working with 0:00:49.920,0:00:56.480 is the skeletal codes of instant central  fixation of the eyes, the body and the mind. 0:00:57.120,0:01:04.240 Let me tell you another story, a recent  one that reinforces my above statement. 0:01:04.240,0:01:10.240 The Story of Activating A So-called  Impossible Visual Accommodation 0:01:10.240,0:01:13.920 “I seem to have cracked its code.” 0:01:13.920,0:01:19.040 This was what I said to my ophthalmological  surgeon who was preparing to start a surgery 0:01:19.040,0:01:24.800 for my cataract removal. I got  my cataract removed in 2022. 0:01:25.440,0:01:31.600 I said to my surgeon again as he had  not yet replied, “I think I have cracked 0:01:31.600,0:01:38.240 the code of central fixation of the eyes.” It was a few seconds before lying down on the 0:01:38.240,0:01:45.200 operation table that I spoke these words. This time, he looked at me and replied, 0:01:45.200,0:01:51.760 “Right now, I am not listening to you.” He added, “I am in my pre-surgery trance. 0:01:51.760,0:01:57.040 We will discuss it once the  surgery is successfully completed.” 0:01:57.040,0:02:04.800 It was a Tuesday. A few days prior, I had met  him in his clinic. I had asked him to replace 0:02:04.800,0:02:11.520 my clouded natural crystalline lens with an  intraocular lens of the same diopter power. 0:02:12.240,0:02:18.160 The normal procedure of cataract surgery simply  removes the clouded natural lenses in the eyes 0:02:18.160,0:02:25.280 and replaces them with artificial clear lenses.  These natural lenses which get clouded owing to 0:02:25.280,0:02:32.960 protein coagulation with age are called natural  crystalline lenses. The artificial clear lenses 0:02:32.960,0:02:40.880 that replace them are called intraocular lenses.  It is a very simple, 10-minute surgical procedure 0:02:40.880,0:02:48.000 though it does demand impeccable precision from  the surgeon. And, as per modern ophthalmology, 0:02:48.000,0:02:54.240 since these intraocular lenses cannot fatten like  natural crystalline lenses, they cannot help in 0:02:54.240,0:03:01.200 reading at close proximity when they are optimized  for distant vision. Hence they require reading 0:03:01.200,0:03:08.800 glasses employing presbyopic convex lenses. “Why?” he asked while replying to my request to 0:03:08.800,0:03:16.000 replace my clouded natural crystalline lens with  an intraocular lens of the same diopter power, 0:03:16.000,0:03:21.120 “Why wouldn’t we optimize it for  your distant vision, if so needed?” 0:03:21.120,0:03:26.160 “It’s because I am doing some experiments with  the errors of refraction in my eyes. I don’t 0:03:26.160,0:03:32.160 want those to get disturbed at all. I believe  I have already cured my lifelong myopia with 0:03:32.160,0:03:38.240 central fixation. But even if your optometric  machines find there are some traces left, 0:03:38.240,0:03:44.320 I would prefer to be left with them. I just  don’t want my research to get disturbed by you 0:03:44.320,0:03:52.240 optimizing my eyes for distant vision,” I said. “But I find it unethical. We normally optimize 0:03:52.240,0:03:56.880 it for distant vision with intraocular  lenses. And then we provide you with 0:03:56.880,0:04:04.240 outside lenses for near vision,” he retorted “How does it become unethical? Especially 0:04:04.240,0:04:11.360 if I am ready to use outside lenses for  distant vision as well, if need be?” I said. 0:04:11.360,0:04:18.800 He looked at me with a puzzled expression as  no one else had ever asked this to him before. 0:04:18.800,0:04:24.240 I added, “Moreover, you may optimize my distant  vision by changing the diopter power of the 0:04:24.240,0:04:30.800 intraocular lenses. But, then, I will no more  be able to read near as clearly as I do right 0:04:30.800,0:04:38.560 now. I read at close proximity perfectly  well without using any presbyopic lenses.” 0:04:38.560,0:04:44.000 He immediately interrupted me, “Don’t be under the  impression that you will be able to do that with 0:04:44.000,0:04:50.560 intraocular lenses. Right now, you are somehow  still doing it as you have natural crystalline 0:04:50.560,0:04:57.840 lenses in your eyes. But intraocular lenses are  just inanimate matter and not animate like your 0:04:57.840,0:05:04.960 natural crystalline lenses. They will simply not  let you see near clear as you cannot manipulate 0:05:04.960,0:05:12.640 them at all. You will need a pair of near  vision glasses after the surgery in any case.” 0:05:12.640,0:05:18.240 “I will still like to use a pair of outside  glasses for correcting my distant vision. That is, 0:05:18.240,0:05:24.640 in case I still have traces of myopia left  in my eyes. But I would never like my distant 0:05:24.640,0:05:30.160 vision to be optimized within my eyes. It will  disturb the research that I am doing through 0:05:30.160,0:05:37.040 experiments with central fixation to eradicate  all errors of refraction. And it’s not unethical 0:05:37.040,0:05:44.400 if I prefer outside lenses to inside ones.  Am I not right?” I asked him challenging his 0:05:44.400,0:05:50.560 notion of ophthalmological ethics. My logic convinced him that what I 0:05:50.560,0:05:55.840 was asking for was not unethical. I  just wanted my natural crystalline 0:05:55.840,0:06:02.720 lenses replaced with intraocular lenses of  exactly the same diopter power as before. 0:06:03.280,0:06:08.720 He agreed. And I took a sigh of relief  as it was a question of my entire 0:06:08.720,0:06:15.360 research getting wasted otherwise. All my preliminary tests including 0:06:15.360,0:06:21.360 ophthalmological and physiological status got  checked. A day before the surgery, the surgeon 0:06:21.360,0:06:27.600 informed me that everything was alright. He  said my natural crystalline lenses would be 0:06:27.600,0:06:35.520 replaced with intraocular lenses of diopter  power +18.5. It was exactly the same diopter 0:06:35.520,0:06:45.200 power that my natural crystalline lenses had. On Tuesday, 15 February 2022, my right eye got 0:06:45.200,0:06:51.200 operated on. As soon as the surgery got  completed, the surgeon asked me to open 0:06:51.200,0:06:58.800 my eyes. As I complied, I immediately saw  everything much brighter as well as crystal 0:06:58.800,0:07:05.200 clear in the field of my vision. It had gotten  brighter owing to the surgery done on my eye. 0:07:05.200,0:07:11.040 And as far as clarity of vision was concerned,  replacing my natural crystalline lens with 0:07:11.040,0:07:17.600 the intraocular lens of the same diopter  power had left no negative effect on it. 0:07:18.320,0:07:23.280 It was a moment of extreme elation  for me. Not optimizing my vision 0:07:23.280,0:07:33.680 for distance had shown its favorable result. The next day, on Wednesday, 16 February 2022, 0:07:33.680,0:07:41.280 my left eye got operated with similar results. As soon as both my eyes got intraocular lenses 0:07:41.280,0:07:46.960 inserted in them, I went impatient. I  could not stop my temptation of trying 0:07:46.960,0:07:54.000 to read near with them. And lo! To the utter  astonishment of my surgeon as well as of mine, 0:07:54.000,0:08:04.400 I was able to read everything close clearly too. The next day, on Thursday, 17 February 2022, 0:08:04.400,0:08:10.240 my vision was officially tested  for distance and for near reading. 0:08:10.240,0:08:14.880 Each eye was individually tested  separately. Both of them recorded 0:08:15.440,0:08:23.440 20/20 vision for distance and N6 for near reading. I asked my surgeon how he would explain this in 0:08:23.440,0:08:30.160 light of the accommodation process theorized by  German ophthalmology. According to this theory, 0:08:30.160,0:08:37.120 it should have been impossible for me  to read near, especially with N6 acuity. 0:08:37.120,0:08:42.400 He simply raised his hands in utter  astonishment, saying, “I just don’t know 0:08:42.400,0:08:49.760 how you are reading near so clear.” It was a miracle, so to say. 0:08:49.760,0:08:55.360 I asked him if I was his first patient not  requiring near vision glasses from him after 0:08:55.360,0:09:04.800 cataract removal surgery. He said I was, indeed,  the only one to do so through his entire career. 0:09:04.800,0:09:09.520 The Real Scientific Process  of Visual Accommodation 0:09:09.520,0:09:18.560 The question was how on earth I was able to see  near so clear with inanimate lenses in my eyes. 0:09:18.560,0:09:23.520 There was only one way in which it  could be explained scientifically. 0:09:24.160,0:09:31.440 It was that I was able to elongate my eyeball in  order to see clear while reading near. And then, 0:09:31.440,0:09:37.600 I was able to turn it back to near  spherical while seeing at a distance. 0:09:37.600,0:09:42.800 According to this explanation, the lens  has no role to play in the process of 0:09:42.800,0:09:49.680 accommodation. It is the eyeball that  effects and controls accommodation. 0:09:49.680,0:09:52.880 It was about a hundred years ago that Dr. 0:09:52.880,0:09:59.040 W. H. Bates had propounded the  same. Here is a quote from him: 0:09:59.040,0:10:05.360 During more than thirty years of clinical  experience, I have not observed a single fact that 0:10:05.360,0:10:11.040 was not in harmony with the belief that the lens  and the ciliary muscle have nothing to do with 0:10:11.040,0:10:17.680 accommodation and that the changes in the shape  of the eyeball upon which errors of refraction 0:10:17.680,0:10:24.560 depend are not permanent. My clinical observations  have of themselves been sufficient to demonstrate 0:10:24.560,0:10:31.680 this fact. They have also been sufficient to show  how errors of refraction can be produced at will, 0:10:31.680,0:10:39.120 and how they may be cured, temporarily in a few  minutes, and permanently by continued treatment. 0:10:39.120,0:10:46.320 Courtesy: W. H. BATES, M.D. (1920) 0:10:46.320,0:10:52.480 Eyes are constructed of eyeballs having two  sets of six muscles on each one of them. Two 0:10:52.480,0:10:58.000 of them are ‘oblique’ muscles and the other  four are ‘recti’. The two oblique muscles 0:10:58.000,0:11:03.600 are there in the shape of a belt around the  middle of the eyeball. The muscle above is 0:11:03.600,0:11:11.360 called ‘superior’ and the one below, ‘inferior’. The four recti muscles pass along the depth of the 0:11:11.360,0:11:19.840 eyeball at the top, bottom, left and right sides.  They are attached to the sclerotic coat at one end 0:11:19.840,0:11:26.160 and the bone surrounding the optic nerve at the  other. These four muscles at the top, bottom, left 0:11:26.160,0:11:34.800 and right sides of the eyeball are ‘superior’,  ‘inferior’, ‘internal’ and “external” recti. 0:11:34.800,0:11:40.400 When we contract the oblique muscles,  the eyes can easily read near. 0:11:40.400,0:11:44.480 But when this constriction becomes  unconsciously habitual, the eyes 0:11:44.480,0:11:51.200 cannot see clear at a distance. This condition  is called myopia and is generally combined with 0:11:51.200,0:11:58.240 astigmatism which means different levels of  constriction in various circular degrees. 0:11:58.240,0:12:02.240 Also, when recti muscles are  kept constricted habitually, 0:12:02.240,0:12:09.840 the eyes are not able to read at close proximity  clearly. Letters go blurred as in hyperopia and 0:12:09.840,0:12:17.360 presbyopia, and distorted as in astigmatism. When the crown chakra and the third eye chakra 0:12:17.360,0:12:24.240 are blocked, these are the muscles that get  affected first. Thereafter, the rest of them, 0:12:24.240,0:12:32.320 including those in the jaws, on the eyebrows,  and around temporomandibular joints get affected. 0:12:32.320,0:12:37.920 Surprisingly, there is a direct physiological  connection between the muscles on the eyeballs 0:12:37.920,0:12:45.600 and the rest of muscles in the skull! The major  ones among them are the muscles named frontalis, 0:12:45.600,0:12:52.560 temporalis and occipitalis. By relaxing these  three muscles via maneuvering the mandible, 0:12:52.560,0:13:00.480 we can relax the muscles on the eyeballs as well. Once that is done, we can achieve full voluntary 0:13:00.480,0:13:07.200 control on the entire process of accommodation.  This is how we can achieve central fixation of the 0:13:07.200,0:13:16.560 eyes and get rid of all the errors of refraction. The Role That Dr. Bates Played A Hundred Years Ago 0:13:16.560,0:13:24.480 Around a hundred years ago in the year 1920, Dr.  W. H. Bates, an ophthalmologist published a book. 0:13:24.480,0:13:31.440 It was titled “The Cure of Imperfect Sight  by Treatment without Glasses”. The book was 0:13:31.440,0:13:38.240 an account of his case studies which involved  curing the vision of people and enabling them 0:13:38.240,0:13:44.480 to get rid of their glasses. It was also a  logical analysis of how vision goes bad in 0:13:44.480,0:13:51.520 the first place and how to cure it. With his  analysis, he happened to challenge mainstream 0:13:51.520,0:13:58.800 ophthalmology on its theoretical premises. Mainstream ophthalmology had always maintained 0:13:58.800,0:14:05.440 that vision, once gone bad, could never be  cured. It still maintains the same premise 0:14:05.440,0:14:12.640 to date. Hence it considers wearing glasses as  the primary solution. It has also come up with 0:14:12.640,0:14:21.280 its surgical derivative named LASIK. In LASIK,  they sculpt the cornea in the shape of a lens as 0:14:21.280,0:14:27.760 per the vision prescription. It simply turns the  cornea into an additional lens in front of the 0:14:27.760,0:14:35.920 eye’s main lens without wearing glasses. Not a big  deal! It is rather ineffective in certain cases, 0:14:35.920,0:14:41.600 especially in the long run. I know many  such people whose errors of refraction 0:14:41.600,0:14:49.120 returned a few years after getting LASIK done. But mainstream ophthalmology chose not to respond 0:14:49.120,0:14:57.760 to Dr. Bates’ challenge. It rather chose to ignore  him in an attempt to isolate and ridicule him. 0:14:57.760,0:15:04.640 The question that arises is why, after all,  mainstream ophthalmology chose to ignore its 0:15:04.640,0:15:11.920 own comrade. Was it just because it thought he  was doing something nonsensical? Far from it, 0:15:11.920,0:15:19.680 his questions were not illogical. Quite to the  contrary, he was getting positive results! Why, 0:15:19.680,0:15:24.880 then, did his own parent organization  ignore him like a step child? 0:15:24.880,0:15:32.160 The answer, as often is the case, was a  conflict of interests between the two. 0:15:32.160,0:15:37.920 And mainstream ophthalmology continues that  same antagonistic approach toward his research 0:15:37.920,0:15:45.600 and findings at the time of delivering  this podcast…even almost a century later! 0:15:45.600,0:15:50.400 What would mainstream ophthalmology  gain from this antagonism? 0:15:50.400,0:15:57.600 The answer seems to lie in a covert conspiracy as  such. It is possibly scared of losing a luxurious 0:15:57.600,0:16:04.080 business that it is the sole beneficiary  of. Modern ophthalmology is a gigantic, 0:16:04.080,0:16:10.560 multi-billion-dollar industry. Here are two quotes to underline it: 0:16:10.560,0:16:19.600 Global Eyewear Market to reach USD 196.47  billion by 2025. Global Eyewear Market 0:16:19.600,0:16:27.520 valued approximately USD 110 billion  in 2017 is anticipated to grow with a 0:16:27.520,0:16:36.560 healthy growth rate of more than 7.52%  over the forecast period 2018-2025. 0:16:38.560,0:16:44.560 Courtesy: Market Research Reports, 1 January 2019 0:16:44.560,0:16:53.600 Global personalized LASIK surgery market is  expected to reach USD 3.69 billion by 2022. 0:16:54.640,0:16:59.520 Courtesy: Grand View Research April 2016 0:16:59.520,0:17:06.560 Perhaps, none of this industry’s gatekeepers want  to kill the proverbial golden-egg-laying duck? 0:17:06.560,0:17:11.920 Dr. W. H. Bates ignored his isolation  by mainstream ophthalmology. He went 0:17:11.920,0:17:17.600 on treating his patients. And, by the  time he died in 1931, he had already 0:17:17.600,0:17:25.040 cured thousands of them. They had gotten rid of  their glasses as they didn’t need them anymore. 0:17:25.040,0:17:31.600 After his death, many volunteers took up  his work and continued treating patients. 0:17:31.600,0:17:38.720 It has now become an institution in itself that  promotes alternative ophthalmology, defying the 0:17:38.720,0:17:45.920 mainstream authority. These volunteers have kept  Bates’ legacy alive through almost a century after 0:17:45.920,0:17:55.280 his death. The Bates Method, as it is famous  now, has sculpted a strong niche for itself. 0:17:55.280,0:18:02.080 But there is a problem here. The Bates Method,  in general, is very slow in improving vision. 0:18:02.080,0:18:06.960 Very few people afflicted with errors of  refraction in their faulty eyes have that 0:18:06.960,0:18:14.400 kind of patience. They find wearing glasses  a ready-made solution and surrender to it. 0:18:14.400,0:18:20.160 They don’t know that, by wearing glasses, they  are forcing their eyes to keep seeing through them 0:18:20.160,0:18:26.640 for life. An eye must keep seeing inherently  wrong in order to see clear from behind the 0:18:26.640,0:18:34.560 lens fitted on it. Therefore, they kill any  probability of vision improvement for good. 0:18:34.560,0:18:41.440 How I Was Able to Change Bates Method of Central  Fixation from A Mental Procedure to A Physical One 0:18:41.440,0:18:48.560 As far back as my early childhood, I was diagnosed  with myopia. My left eye required a lens of minus 0:18:48.560,0:18:56.000 5 diopter to see clear. Luckily, my right  eye was 20/20. So my optometrist gave me a 0:18:56.000,0:19:01.760 pair of glasses which I never liked wearing.  I could see things with my right eye without 0:19:01.760,0:19:08.800 any problem. Hence I put my glasses in the  drawer of my table and never took them out. 0:19:08.800,0:19:16.160 A few years passed. I finished my engineering  studies and got appointed to a government job. 0:19:16.160,0:19:19.120 I was instructed to get my  physical examination done 0:19:19.120,0:19:24.240 in a specified government hospital  before I would begin on the job. So, 0:19:24.240,0:19:31.520 I went for it, aware of the fact that one  of my eyes needed a minus 5 diopter lens. 0:19:31.520,0:19:37.360 But I was in for both a pleasant and  an unpleasant shock at the same time! 0:19:37.360,0:19:44.800 The doctor told me that both my eyes had  myopia requiring minus 2.25 diopter lenses. 0:19:45.600,0:19:54.000 The world went upside down as well as downside up  for me. My normal 20/20 vision in my right eye had 0:19:54.000,0:20:01.600 deteriorated to require minus 2.25 diopter  lens to see clear. But my faulty eye had 0:20:01.600,0:20:11.280 spontaneously improved itself from requiring minus  5 diopter lens to just minus 2.25 diopter now. 0:20:11.280,0:20:17.040 How did my eyes manage to do so on their own  without my conscious awareness of it? It was 0:20:17.040,0:20:21.760 against the very basic premise upon  which all of mainstream ophthalmology 0:20:21.760,0:20:27.120 had structured its existence. According to Jessica Lewis, 0:20:27.120,0:20:34.560 optometrist from Illinois College of Optometry: Not wearing glasses, also, cannot change the 0:20:34.560,0:20:40.480 shape of your eye, so if you stop wearing  glasses, you will not make it so that you 0:20:40.480,0:20:47.200 don‘t need glasses and you will not make  it so that your vision returns to normal. 0:20:47.200,0:20:53.200 How can, then, mainstream ophthalmology explain  the reversal of my eyesight from minus 5 diopter 0:20:53.200,0:20:59.280 to minus 2.25 diopter? It can’t. 0:20:59.280,0:21:05.440 Anyway, I lived up to the age of 53 with both  of my eyes requiring correction by minus 2.25 0:21:06.160,0:21:13.440 diopter lenses. That was before I accidentally  stumbled upon a spontaneous and instantaneous 0:21:13.440,0:21:20.960 clarity of vision one day. Later, I researched  the phenomenon to understand it in depth and 0:21:20.960,0:21:27.840 how to achieve it at will and sustainably. Earlier, I had mentioned that the Bates Method 0:21:27.840,0:21:32.960 was slow to provide even the first  flashes of clear vision. At times, 0:21:32.960,0:21:39.840 it was instantaneous but, in general, it  took a long time to do so. I was looking 0:21:39.840,0:21:46.160 for something in the procedure that would make  it instantaneous as well as measurable. Here, 0:21:46.160,0:21:53.680 by instantaneous, I mean a single session of  a few hours. Even if it is not full clarity, 0:21:53.680,0:22:01.360 the amount of clarity gained should be measurable.  Measurability would enable such a procedure to get 0:22:01.360,0:22:08.720 verified under the test conditions that mainstream  ophthalmology would, no doubt, insist on. 0:22:08.720,0:22:13.600 And this is what the Bates Method,  despite being a brilliant procedure, 0:22:13.600,0:22:20.160 is lacking. It can’t generate measurable  improvements in a single session. Hence, 0:22:20.160,0:22:26.880 it could never decisively pass the challenge of  strict scrutiny done under laboratory conditions. 0:22:28.320,0:22:34.560 It was because Bates had positioned his method  around relaxation of the mind in order to relax 0:22:34.560,0:22:41.920 the eyes. In relaxing the mind and the eyes, his  basic purpose was to attain the central fixation 0:22:41.920,0:22:49.040 of the mind. The central fixation of the mind  led to the central fixation of the eyes. It meant 0:22:49.040,0:22:56.240 focusing at a single point in the field of vision  so that it made its image exactly at the fovea. 0:22:57.360,0:23:02.240 Bates contended that central fixation  of the eyes was not achievable without 0:23:02.240,0:23:09.280 achieving central fixation of the mind. As I have mentioned earlier, the mind is a very 0:23:09.280,0:23:17.200 vague entity. It has processes inside it that are  intangible, meaning you can’t measure them. And, 0:23:17.200,0:23:24.560 if you can’t measure a thing, you can’t be sure  of its objective existence, nor of its strength. 0:23:24.560,0:23:31.600 You cannot say with 100% surety that you are going  the right way. You can’t even be sure of how much 0:23:31.600,0:23:39.840 of it you need to achieve the desired results. At times they may click but rarely so. So, you 0:23:39.840,0:23:47.120 need to keep making trials and errors until you  can hit the target. It takes time, and at times, 0:23:47.120,0:23:56.800 a lot of it. Not to mention, you can’t even create  them instantly and at will with 100% surety. 0:23:56.800,0:24:03.680 This is what makes the Bates Method unreliable. But, if we approach this from the perspective 0:24:03.680,0:24:11.120 of physical effects, it all becomes solid and  tangible. And they are not always the effects. At 0:24:11.120,0:24:18.560 times, they may be the cause to begin with. We can  pinpoint them. We can even measure them. Hence, 0:24:18.560,0:24:27.120 we are more in control of them. That is why we  can activate them instantly and to their fullest. 0:24:27.120,0:24:32.080 This was what I did with the Bates Method  when it came to achieving central fixation 0:24:32.080,0:24:39.040 of the eyes. I just changed its direction.  Bates had directed it from central fixation 0:24:39.040,0:24:44.560 of the mind to the central fixation of the  eyes. I changed it from central fixation of 0:24:44.560,0:24:51.600 the eyes to the central fixation of the mind. I did a lot of research on how chakras affected 0:24:51.600,0:24:58.880 the anatomy and the physiology of our body. As you  might know already, the description and approach 0:24:58.880,0:25:06.000 to chakras in ancient scriptures is deeply  embedded in the spiritual arena. Their shallow, 0:25:06.000,0:25:13.680 modern-day interpretations follow suit without  even understanding what spirituality really means. 0:25:13.680,0:25:19.600 With their mysterious-sounding descriptions,  these misplaced interpretations have tended 0:25:19.600,0:25:26.400 to turn chakras into an esoteric discipline. I aimed at understanding the physical effect of 0:25:26.400,0:25:34.560 chakras at different parts of our body, i.e.,  on its nerves and musculature. Spirituality, 0:25:34.560,0:25:42.880 like the mind, is not a concrete entity; it is  rather even vaguer than the mind. It is esoteric. 0:25:44.080,0:25:50.240 Central Fixation Is Instantly Achievable  through Skeletal Chakra Meditation 0:25:50.240,0:25:57.040 Consequently, what I did with chakras was  exactly what I had done with the mind. I 0:25:57.040,0:26:02.560 addressed the issues associated with chakras  from the perspective of their effects on the 0:26:02.560,0:26:08.560 body. For all we know, these so-called  effects might actually be the culprits 0:26:08.560,0:26:16.240 causing those issues in the first place! Since body and spirit, like body and mind, 0:26:16.240,0:26:22.080 are two sides of the same coin, the  former affects the latter as well. It 0:26:22.080,0:26:29.280 is exactly the way in which the latter had  affected the former before, if at all so. 0:26:29.280,0:26:35.760 This approach enabled me to discover that central  fixation of the eyes was exactly what third eye 0:26:35.760,0:26:41.360 and crown chakra meditation achieved. Opening the third eye and the crown 0:26:41.360,0:26:48.640 chakras meant achieving central fixation of the  eyes along with central fixation of the mind. 0:26:48.640,0:26:56.560 I could now pinpoint it and activate it instantly  to its fullest by measuring it properly. And 0:26:56.560,0:27:03.840 the best thing was I could do it at will! Of course, it does require some time to open 0:27:03.840,0:27:09.280 the third eye and the crown chakras through  third eye and crown chakra meditation. It is 0:27:09.280,0:27:16.320 because the muscles in its vicinity need time to  loosen up their age-old rigidity. Once they have 0:27:16.320,0:27:23.760 done that, the eyes start seeing perfectly  without any artificial aid worn upon them. 0:27:23.760,0:27:30.320 Achieving central fixation through opening all  7 chakras is not only about vision correction. 0:27:30.320,0:27:36.480 Vision correction is merely an indication that we  are on the right track in our journey toward Homo 0:27:36.480,0:27:44.400 sapiens evolution as a whole. It leads us to a  perfect state of biological, mental and spiritual 0:27:44.400,0:27:52.240 health, replete with the flow of cosmic (or  biological) energy through us. It enables us to be 0:27:52.240,0:27:59.920 in peace with ourselves individually, paving the  way toward creating a peaceful world around us. 0:27:59.920,0:28:07.440 It fills us with intelligent insights to mend  our deteriorating sociocultural institutions and, 0:28:07.440,0:28:16.160 then, to create a colorful world around us.  In short, it paves the way to heaven on earth! 0:28:16.160,0:28:21.920 My central fixation boosted my immunity to  an extent that enabled me to live together 0:28:21.920,0:28:28.800 with my Covid-19-infected family without  ever contracting the virus myself. Though 0:28:28.800,0:28:36.240 unvaccinated, my innate immunity saved me from  catching it even from such close vicinity. 0:28:36.240,0:28:41.920 Third eye and crown chakra meditation,  or central fixation, not only clarifies 0:28:41.920,0:28:49.520 eyesight but also benefits the body, the mind  and the spirit in the following additional ways: 0:28:49.520,0:28:58.520 Immunity Boost | Headache Eradication | Depression  Alleviation | Anxiety Eradication | Enhanced Focus 0:28:58.520,0:29:07.360 | Deeper & Slower Breathing | Improved Circulation  | Stronger Heart | Faster Assimilation | Improved 0:29:07.360,0:29:15.120 Digestion | Smoother Excretion | Hormonal  Balance | Autoimmune Diseases Eradication 0:29:15.840,0:29:22.960 I would even venture to say that third eye and  crown chakra meditation or central fixation is 0:29:22.960,0:29:29.680 not, as Aldous Huxley would say, ‘The Art  of Seeing’ alone. It is actually ‘The Art 0:29:29.680,0:29:37.920 of Healing’ the body, the mind and the spirit. Whenever the mind is not in a meditative state, 0:29:37.920,0:29:43.040 it does something detrimental  to the body. As a result, 0:29:43.040,0:29:50.400 the body constricts some specific muscles that  are meant to be relaxed and loosens some others 0:29:50.400,0:29:57.280 that are meant to be kept contracted. With  the continuation of such a mental state, 0:29:57.280,0:30:04.480 the body keeps those muscles constricted or  loosened for long. With the passage of time, 0:30:04.480,0:30:11.040 these muscles habituate themselves in those  same erroneously constricted or loosened states. 0:30:12.400,0:30:20.240 And, with the further passage of time, the said  constriction or loosening turns unconscious. The 0:30:20.240,0:30:27.680 affected muscles lose their range of flexibility.  They start giving a message to the mind that they 0:30:27.680,0:30:35.120 are not making any effort. And the fact is that  they really start perceiving their constricted or 0:30:35.120,0:30:42.080 loosened disposition as relaxation. They don’t  even realize that this is a serious reduction 0:30:42.080,0:30:50.320 in their own innate range of flexibility. They  start assuming as if the range was always limited. 0:30:50.320,0:30:56.400 We can decide to bring the affected muscles  back to their relaxed state, but they resist 0:30:56.400,0:31:03.520 doing so. So, we need to pull them out of this  unconscious habitual constriction or loosening 0:31:03.520,0:31:11.120 by stretching or contracting them out and up. The  constricted or loosened muscles perceive it as an 0:31:11.120,0:31:19.920 effort and hence feel pseudo-tired in the process. However, if we show perseverance and continue to 0:31:19.920,0:31:25.440 stretch or contract the affected muscles  out of their constriction or loosening, 0:31:25.440,0:31:32.720 they listen. And they listen because their  unconscious memory - what is often referred to 0:31:32.720,0:31:40.240 as “muscle memory” - gives them a feeling of doing  something right. With the passage of time, they 0:31:40.240,0:31:48.160 start regaining their lost flexibility and range. Muscles do take their time to get rid of their 0:31:48.160,0:31:53.680 constricted rigidity or loosened  lethargy. Once they have done it, 0:31:53.680,0:32:01.120 the entire body-mind system comes back to its  natural, spontaneous state. With that, the 0:32:01.120,0:32:08.800 purpose of said meditation is achieved. Thereon,  we only need to ensure that we don’t repeat the 0:32:08.800,0:32:15.440 old habits in the body or the mind again. So, which muscles go rigid and which ones go 0:32:15.440,0:32:21.200 lethargic when vision gets compromised,  be it for distance or near reading? 0:32:22.000,0:32:27.680 These are the muscles in the vicinity of the  third eye and the crown chakras. In fact, 0:32:27.680,0:32:34.400 the crown chakra is a widening of  a narrow third eye chakra by 270o. 0:32:34.400,0:32:39.280 Central fixation, through the opening of  chakras, not only improves our vision and 0:32:39.280,0:32:44.560 changes our physiological systems,  it also changes us as a person. 0:32:45.200,0:32:51.360 At that point, we will already have taken  an important step toward Skeletal Leap into 0:32:51.360,0:32:57.840 the next major Homo sapiens evolution.  What is left is to activate the rising 0:32:57.840,0:33:05.760 of energy from the gut to the brain. And  this is where we enter the realm of breath. 0:33:05.760,0:33:12.000 Thanks for listening to this episode  of Skeletal Leap: A Living Adventure! 0:33:12.000,0:33:17.200 In the next episode, I will tell  you about emptying the mind via 0:33:17.200,0:33:23.600 breathing energy and breathing  insight with every single breath. 0:33:23.600,0:33:27.520 Be a part of Skeletal Leap Community! Subscribe to Eye Training for Crystal Clear Eye Vision NOW! - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Eye Training for Crystal Clear Eye Vision NOW! - Get Skeletal Leap Book 1: The Mind Body Connection The paperback version of SKELETAL LEAP BOOK 1: The Mind Body Connection is available on https://www.SkeletalLeap.com/themindbodyconnection You may also like... Health And Healing Lifestyle Diseases Explained: Heal NOW! Poscast Episode 22 Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! Podcast Episode 21 Deepest Mind Secrets: Dark Psychology Facts You Need! Podcast Episode 20 Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! – Podcast Episode 14 Empty Your Mind with This Simple Procedure Right Now! – Podcast Episode 13

Fix Your Body Posture for an Amazing Chakra Cleanse! Welcome back to the 24th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Fix Your Body Posture for an Amazing Chakra Cleanse!” will tell you about how skeletal re-posturing opens chakras through completing our bipedal skeletal evolution. As it happened, their skeleton started evolving to suit itself to bipedalism as much as it could. It changed in its arrangement of bones with respect to one another as well as in their shapes and sizes. Though running became less energy-efficient, walking was much more important. Hence the trade-off worked. It increased their locomotion tremendously. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally Fix Your Body Posture for an Amazing Chakra Cleanse! - Show Notes In this 24th episode of Skeletal Leap, titled “Fix Your Body Posture for An Amazing Chakra Cleanse!”, I take you along to a bio-historical journey of Homo sapiens and how our evolution has shaped not only our physical structure but also our energetic pathways. Join me as I explore the intricacies of bipedalism and its profound impact on our skeletal system. From the evolution of our legs to the restructuring of our hips and pelvis, this episode uncovers how these adaptations have allowed us to walk upright and the trade-offs that came with these changes. Discover how improper postures can lead to various biological and psychological ailments, and learn about the significant connection between these ailments and the corresponding chakras affected.  I share my insights on how to correct these postures to promote healing and balance. This episode emphasizes the importance of understanding our anatomy and how it relates to our energy systems, providing you with practical actions to dissolve blockages and enhance your overall well-being. Get ready to embark on a journey of self-discovery and healing through the lens of skeletal evolution and chakra alignment! (00:00:00) - Skeleton reposturing opens chakras to completing bipedal skeletal evolution (00:02:55) - Human foot evolved as an arched platform to conserve energy during walking (00:09:33) - A major chunk of the human population habitually keeps pelvic tilt wrongly postured (00:20:14) - A closed sacral chakra occurs when nerves are subjected to long term compression (00:32:40) - The size of the human brain has played a very big role in bipedal evolution (00:34:55) - There are two types of visual central fixation possible with different chakras You will find here… Introduction to bipedalism and its impact on human evolution. Discussing the evolution of skeletal structure for bipedalism. The significance of foot structure in energy-efficient walking. Knee joint adaptations and their role in balance. The evolution of limbs and their function in bipedalism. Understanding pelvic tilt and unhealthy postures. The relationship between pelvic tilt and root chakra health. Exploring the vertebral column's curves and their implications. The role of sacral and solar plexus chakras in overall health. Closing thoughts on skeletal evolution and chakra alignment. Fix Your Body Posture for an Amazing Chakra Cleanse! - Chapters Chapters: (00:00:00) - Skeletal Leap (00:02:55) - Foot and leg evolution in humans (00:09:33) - Pelvic Tilt (00:20:14) - Sacral Plexus (00:23:18) - Solar Plexus Chakra (00:34:55) - Open Crown Chakra and Open Third Eye Fix Your Body Posture for an Amazing Chakra Cleanse! - Video Fix Your Body Posture for an Amazing Chakra Cleanse! - Transcript with Timestamps 0:00:00.960,0:00:06.000 Evolution, driven by bipedalism, meant  that Homo sapiens were the only species 0:00:06.000,0:00:21.920 to function with an upright gait. This  changed the lengths of their legs. 0:00:21.920,0:00:28.800 My name is Laadi Ojas. Welcome to  “Skeletal Leap: A Living Adventure”. 0:00:28.800,0:00:34.160 Skeletal Leap transforms one’s  life into a personal heaven. 0:00:34.160,0:00:38.320 Today’s episode will tell you  about how skeletal re-posturing 0:00:38.320,0:00:44.480 opens chakras through completing  our bipedal skeletal evolution. 0:00:44.480,0:00:51.440 Human bipedalism started around 4-7 million  years ago when our ancestors named hominins 0:00:51.440,0:00:58.480 stood on their twos. As it happened, their  skeleton started evolving to suit itself to 0:00:58.480,0:01:05.040 bipedalism as much as it could. It changed  in its arrangement of bones with respect to 0:01:05.040,0:01:12.240 one another as well as in their shapes  and sizes. The changes involved were… 0:01:12.240,0:01:19.040 New arrangement and size of foot bones  | Hip size and shape | Knee size | Leg 0:01:19.040,0:01:26.160 length | Shape and orientation of  vertebral column | Skull orientation 0:01:26.160,0:01:33.200 Bipedalism made walking more energy-efficient  and human movement much easier. Though running 0:01:33.200,0:01:39.920 became less energy-efficient, walking was much  more important. Hence the trade-off worked. 0:01:39.920,0:01:48.400 It increased their locomotion tremendously. Bipedalism Driven Skeletal Evolution Details 0:01:48.400,0:01:54.240 There were other trade-offs as well, all through  the skeletal system, that Homo sapiens have been 0:01:54.240,0:02:01.600 dealing with the adverse effects of, ever since.  In the rest of this episode, I will endeavor to 0:02:01.600,0:02:08.160 describe various parts of our skeleton while  pointing out those particular trade-offs that 0:02:08.160,0:02:15.600 apply to each of those parts. I will, then, go  on to describe the ideal position/ posture of 0:02:15.600,0:02:21.520 those parts while bringing our attention to how  we have gotten used to their ‘unhealthy’ versions. 0:02:22.240,0:02:26.320 This will be followed by descriptions  of the corresponding biological/ 0:02:26.320,0:02:33.920 psychological ailments arising from those  ‘unhealthy’ positions/ postures. Finally, 0:02:33.920,0:02:40.640 I will arrive at my most significant discovery  and thesis which is to ascribe the appropriate 0:02:40.640,0:02:46.400 chakras to these ‘unhealthy’ positions/  postures and their resultant ailments. 0:02:47.120,0:02:53.280 Needless to say, this will be accompanied with  the necessary actions required to dissolve those 0:02:53.280,0:02:57.120 chakras. Foot: 0:02:57.120,0:03:03.680 With the help of newly evolved larger heels,  the foot increased in size. This enabled it 0:03:03.680,0:03:08.880 to work like a platform on which the body  weight could easily rest. It also turned 0:03:08.880,0:03:15.360 the toes smaller than before as they were no  more used to grasp things like tree trunks. 0:03:16.160,0:03:22.400 The foot, as a platform, didn’t evolve as  a flat surface but did so as an arched one. 0:03:22.400,0:03:27.200 This arching distributed the body weight along  the feet from their heels to their balls behind 0:03:27.200,0:03:34.000 the big toes. This weight distribution  conserved a lot of energy while walking. 0:03:34.000,0:03:39.040 Here, I feel the need to share my observations  from training people in re-posturing through 0:03:39.040,0:03:46.160 Skeletal Leap. The energy conservation in walking  resulting from body weight distribution is the 0:03:46.160,0:03:54.240 ideal state. What I have noticed in the majority  of my trainees is something different. Owing to 0:03:54.240,0:03:59.600 posturing their body in a wrong way over years  and years, they distribute their body weight 0:03:59.600,0:04:06.080 on the outsides of their feet. Most of them  do so toward the outer sides of their heels 0:04:06.080,0:04:13.120 whereas the rest do toward their little toes. The  first thing I always check in my trainees is the 0:04:13.120,0:04:21.840 soles of their shoes. More specifically, where  those soles have worn the most. My data suggest 0:04:21.840,0:04:28.080 that most of the modern Homo sapiens distribute  their body weight on their feet the wrong way. 0:04:28.080,0:04:35.760 Today, the human foot is a complex structure  of 26 bones, 33 joints and hundreds of muscles, 0:04:35.760,0:04:40.080 tendons and ligaments. The  main joints of the foot are: 0:04:40.080,0:04:46.960 Ankle joint | Subtalar joint |  Interphalangeal foot articulations 0:04:46.960,0:04:53.760 A foot has three parts to it: The hindfoot comprises the ankle bone (talus) 0:04:53.760,0:05:00.880 and heel bone (calcaneus). The ankle bone connects  to tibia and fibula in the lower leg and forms the 0:05:00.880,0:05:08.080 ankle joint. At its other end, it connects to  the heel bone and forms the subtalar joint. 0:05:08.080,0:05:15.840 The midfoot has five bones: the cuboid, navicular  and three cuneiform bones from its arches, 0:05:15.840,0:05:20.400 serving as a shock absorber. It is  connected to the hindfoot and the 0:05:20.400,0:05:27.680 forefoot with muscles and plantar fascia.  The forefoot comprises five toes and five 0:05:27.680,0:05:35.040 proximal long bones forming metatarsus. Toe  bones are called phalanges. The joints among 0:05:35.040,0:05:40.800 these phalanges are named interphalangeal  joints while joints of phalanges with 0:05:40.800,0:05:48.240 metatarsus are named metatarsophalangeal joints. The human foot has two longitudinal and one 0:05:48.240,0:05:54.480 transverse arches. They make walking  and running more energy-efficient. 0:05:54.480,0:05:57.200 Knee: Human knee joints 0:05:57.200,0:06:01.920 have also evolved to support the increased  body weight between just the two of them, 0:06:01.920,0:06:09.360 as opposed to among the four before bipedalism. The degree of knee extension, meaning the angle 0:06:09.360,0:06:16.720 between the thigh and the shank in the walking  cycle, has decreased. This change called double 0:06:16.720,0:06:23.040 knee action reduces energy lost by vertical  displacement of the center of gravity. It 0:06:23.040,0:06:31.040 enables Homo sapiens to keep their knees straight  right under the body, improving its balance. 0:06:31.040,0:06:36.080 The knee joins the thigh and the leg with  two joints, tibiofemoral joint connecting 0:06:36.080,0:06:42.160 femur with tibia and patellofemoral  joint connecting femur and patella. 0:06:42.160,0:06:48.640 This modified hinge joint is the largest  joint in the body. It very efficiently 0:06:48.640,0:06:56.000 permits flexion and extension along with  a limited internal and external rotation. 0:06:56.000,0:07:01.200 Limbs: Evolution, driven by bipedalism, meant that Homo 0:07:01.200,0:07:08.000 sapiens were the only species to function with an  upright gait. This changed the lengths of their 0:07:08.000,0:07:14.800 legs. Today, leg muscles are the ones that give  a push, through their ankles, to the action of 0:07:14.800,0:07:23.840 walking. Longer legs also give an effortless swing  to the steps without using the muscles every time. 0:07:23.840,0:07:30.640 Since forelimbs, or hands as we now call them,  don’t play any role in the action of walking, they 0:07:30.640,0:07:37.520 have been freed to be used for other activities. Bipedal evolution provided Homo sapiens with 0:07:37.520,0:07:44.240 upper limbs for visually guided manipulation and  lower limbs for mechanically guided bipedal gait. 0:07:44.880,0:07:51.440 It also optimized the location of the body’s  center of gravity. It further reorganized the 0:07:51.440,0:07:58.720 internal organs and the biomechanism of the trunk  through a double S shaped vertebral column. Today, 0:07:58.720,0:08:05.920 the double S shape of the vertebral column is  an efficient shock absorber. The entire skeletal 0:08:05.920,0:08:12.240 system thus efficiently shifts the weight  of the upper body to the sole of the feet. 0:08:12.240,0:08:18.880 Long, load bearing legs are also  very nicely optimized for bipedalism. 0:08:18.880,0:08:25.200 All the large joints of the lower limb are  aligned in a vertically oriented straight line. 0:08:25.200,0:08:30.960 Hip and Pelvis: Bipedalism also resulted in larger hip 0:08:30.960,0:08:38.240 joints than before to better support the entire  body weight. It made the hip shorter and broader, 0:08:38.240,0:08:44.480 bringing the vertebral column closer to itself.  This re-arrangement provided a more stable 0:08:44.480,0:08:51.440 base for the support of the trunk while walking  upright. The ilium broadened, thereby adjusting 0:08:51.440,0:08:58.480 the walls of the pelvis to face laterally. The size of the gluteus muscles increased as well, 0:08:58.480,0:09:06.640 enabling Homo sapiens to assume a balanced stance  even on just one leg. The sacrum turned broader, 0:09:06.640,0:09:11.920 thus increasing the opening of the birth  canal in the females of the species. 0:09:11.920,0:09:18.320 Three pelvic bones fused into one as the hip bone.  Today, the hip joins the head of the femur to the 0:09:18.320,0:09:25.760 acetabulum of the pelvis. This joint supports  the weight of the body in its static as well as 0:09:25.760,0:09:33.680 dynamic state. Thus, the hip joint retains balance  and maintains the pelvic inclination angle. 0:09:33.680,0:09:38.560 Pelvic Tilt: Pelvic tilt is a movable postural orientation 0:09:38.560,0:09:45.280 of the pelvis. It is an orientation relative to  the thigh bones, knee joints and the soles of the 0:09:45.280,0:09:51.840 feet below. It also changes the orientation  of the hip joint. When postured right, it 0:09:51.840,0:09:59.840 subtly supports the weight of the vertebral column  above it while keeping its double S shape intact. 0:09:59.840,0:10:04.800 But that is just a description of  the ideal pelvic orientation. A major 0:10:04.800,0:10:10.960 chunk of the human population habitually  keeps this pelvic tilt wrongly postured. 0:10:10.960,0:10:15.120 There are two reasons for this  unhealthy habit formation. 0:10:15.760,0:10:21.920 The first one is the downward pull by gravity on  its orientation. People give in to this constant 0:10:21.920,0:10:29.520 downward pull when they lack enough life energy to  keep its orientation up. They just let the front 0:10:29.520,0:10:36.240 of their pelvis drop in relation to its back.  The newly acquired orientation called anterior 0:10:36.240,0:10:43.120 pelvic tilt also disrupts the orientation of  the hip joint. This further disrupts the double 0:10:43.120,0:10:49.520 S shape of the vertebral column above. Below,  it disrupts the load bearing distribution at 0:10:49.520,0:10:57.520 the knee joints and at the soles of the feet, thus  rendering the entire skeletal posture ‘unhealthy’. 0:10:57.520,0:11:03.600 The second reason is an emotionally driven,  ‘pulled-in’ psychological state that results in 0:11:03.600,0:11:10.800 same aforementioned ‘unhealthy’ skeletal posture. The aforementioned anterior pelvic tilt is just 0:11:10.800,0:11:17.440 one, albeit the most prevalent,  of its many abnormal orientations. 0:11:17.440,0:11:21.200 The second most prevalent of the  abnormal orientations of the pelvic 0:11:21.200,0:11:26.720 joint is the posterior pelvic tilt. Here is a complete list of pelvic 0:11:26.720,0:11:32.640 tilt abnormalities as and when its  orientation gets wrongly postured: 0:11:34.080,0:11:41.280 Anterior pelvic tilt drops the front of the pelvis  relative to the back of the pelvis. It shortens 0:11:41.280,0:11:50.960 the hip flexors and lengthens the hip extensors. Posterior pelvic tilt raises the front of the 0:11:50.960,0:11:55.200 pelvic relative to the back of  the pelvis. It lengthens the hip 0:11:55.200,0:12:03.680 flexors and shortens the hip extensors. Lateral pelvic tilt happens when one 0:12:03.680,0:12:10.400 keeps pelvis tilted to left or right  habitually, resulting in scoliosis. 0:12:11.600,0:12:18.960 Left pelvic tilt keeps the right side of  the pelvis raised more than the left side. 0:12:20.400,0:12:27.280 Right pelvic tilt keeps the left side of  the pelvis raised more than the right side. 0:12:27.280,0:12:32.800 Tailbone vis-à-vis Root Chakra: Pelvic tilt is the sole cause of 0:12:32.800,0:12:38.240 a closed root chakra appearing at the  lowest point, coccyx (aka tailbone), 0:12:38.240,0:12:46.080 of the vertebral column. Coccyx lies very near the  pelvic belt. And the pelvic tilt drops it down and 0:12:46.080,0:12:53.280 pushes it forward in the case of a posterior  pelvic tilt. When the pelvic tilt is anterior, 0:12:53.280,0:13:01.600 it still drops the coccyx down but pushes it  backward this time. Both these maneuvers sow the 0:13:01.600,0:13:08.480 seed of closed chakras eventually distorting  the double S curve of the vertebral column. 0:13:08.480,0:13:14.560 A closed root chakra also disrupts the anatomy  and hence the physiology of the pelvis, 0:13:14.560,0:13:23.360 hip and the lower limb. It disrupts the  pelvic, hip, knee, ankle and subtalar joints 0:13:23.360,0:13:31.440 with interphalangeal articulations of the feet and  the associated muscles, nerves and blood vessels. 0:13:31.440,0:13:40.880 As a result, the tailbone (coccyx) drops down as  well as moves forward or backward at the pelvis. 0:13:41.600,0:13:49.040 The body weight distribution on the hip, knees  and soles of the feet gets distorted centering its 0:13:49.040,0:13:57.280 thrust on the wrong points. With the passage of  time, one develops knee pain, sciatica, varicose 0:13:57.280,0:14:05.040 veins and constipation in case of posterior pelvic  tilt. When it is due to anterior pelvic tilt, 0:14:05.040,0:14:12.320 constipation gets replaced with chronic diarrhea. Symptoms of root chakra blockage are indicators of 0:14:12.320,0:14:18.960 lifestyle diseases related to the root chakra. It makes us feel ungrounded biologically 0:14:18.960,0:14:23.280 as well as psychologically. Hence  it keeps us perennially concerned 0:14:23.280,0:14:31.920 with survival and material security in life. More specifically, a posterior pelvic tilt turns 0:14:31.920,0:14:40.560 us into misers who fear losing whatever little  we have. Biologically, this manifests as 0:14:40.560,0:14:48.400 constipation, belly fat and/ or hemorrhoids. On the other hand, an anterior pelvic tilt 0:14:48.400,0:14:57.360 turns us into spendthrifts. Contrary to common  perception, this comes from a place of greed. 0:14:57.360,0:15:02.720 Here, I’d like to bring our attention back to  a point I made earlier, i.e., the opposite of 0:15:02.720,0:15:09.360 fear is not courage but greed. Therefore,  it makes us believe that our wealth would 0:15:09.360,0:15:17.520 never deplete even when a lot of it gets lost.  Biologically, this leads to chronic diarrhea. 0:15:17.520,0:15:20.960 Both types of pelvic tilts are  accompanied by other symptoms 0:15:20.960,0:15:27.200 such as acidity and loss of appetite. Opening the root chakra reverses the wrong 0:15:27.200,0:15:34.240 done to the pelvic tilt and makes the ideal  pelvic posture one’s first nature. Doing away 0:15:34.240,0:15:42.000 with our pelvic tilt tends to start the first  step toward a ‘healthy’ skeletal re-posturing. 0:15:42.000,0:15:45.520 Vertebral Column: The vertebral column 0:15:45.520,0:15:52.080 of Homo sapiens, in its natural posture,  has a forward bend in its lumbar region. 0:15:52.080,0:15:59.360 Above this, it has a backward bend in its thoracic  region. Together, these two bends give rise to the 0:15:59.360,0:16:05.920 double S shape of the vertebral column. Without  its forward bend in its lumbar region, the body 0:16:05.920,0:16:14.000 would have kept leaning forward. In that case it  would have needed a huge effort to stand upright. 0:16:14.000,0:16:18.480 The forward bend in the lumbar region and  the backward bend in the thoracic region 0:16:18.480,0:16:24.000 keep the body straight. These two bends  do so by keeping the body’s center of 0:16:24.000,0:16:29.760 gravity vertically in line with its feet. The vertebral column is what makes Homo 0:16:29.760,0:16:38.080 sapiens a vertebrate that has a long chain of  vertebrae separated by intervertebral discs. 0:16:38.080,0:16:43.520 Their nomenclature is done by their region  – denoted by a letter – within the vertebral 0:16:43.520,0:16:51.440 column and their position – denoted by a number  – within that region. The vertebral column also 0:16:51.440,0:17:00.000 has a spinal canal for housing the spinal cord. Nomenclature of the vertebrae: Cervical spine 7 0:17:00.000,0:17:09.840 vertebrae (C1 - C7) | Thoracic spine 12  vertebrae (T1 - T12) | Lumbar spine 5 0:17:09.840,0:17:21.600 vertebrae (L1 -L5) | Sacrum 5 fused vertebrae  (S1 -S5) | Coccyx 4 fused vertebrae (Tailbone) 0:17:21.600,0:17:29.600 There are 33 vertebrae in the vertebral column.  The upper 24 of them are of the articulating type 0:17:29.600,0:17:37.440 and separated from one another by intervertebral  discs. The lower 9 of them are of the fused type 0:17:37.440,0:17:45.520 in human adults, 5 in the sacrum and 4  in the coccyx. Ligaments at the front, 0:17:45.520,0:17:51.440 back and in between the vertebrae  help lengthen the vertebral column. 0:17:51.440,0:17:59.120 These ligaments join the spinous processes, the  transverse processes and the vertebral laminae. 0:17:59.120,0:18:06.320 Atlas and axis are the topmost vertebrae in  the cervical region and they support the head. 0:18:06.320,0:18:12.320 Vertebral body and vertebral arch are the  two parts of a vertebra placed anteriorly and 0:18:12.320,0:18:20.320 posteriorly respectively. These two parts that are  in contact with each other enclose the vertebral 0:18:20.320,0:18:27.520 foramen through which the spinal cord passes. The vertebral arch comprises two pedicles 0:18:27.520,0:18:34.640 and two laminae. The arch performs seven  processes out of which 4 are articular, 0:18:34.640,0:18:42.240 2 are transverse and one is spinous (aka neural  spine). The spinous process comes out the back 0:18:42.240,0:18:49.200 and the two transverse processes come out left  and right respectively. Vertebrae are joined by 0:18:49.200,0:18:56.080 a thin portion of the neural arch called the  pars interarticularis with facet joints that 0:18:56.080,0:19:03.920 allow a restricted movement. Each pair of two  vertebrae contains two small holes between them. 0:19:04.640,0:19:10.720 These holes are named intervertebral foramina.  Spinal nerves go out of the spinal cord to 0:19:10.720,0:19:16.400 the organs through these holes. As a result of bipedal evolution, 0:19:16.400,0:19:23.680 the vertebral column got curved at numerous places  to stabilize the body in an upright position. 0:19:23.680,0:19:29.280 Here is a list of curves in the vertebral  column comprising their vertebrae: 0:19:29.280,0:19:40.560 C2 - T2: convex forward (lordotic curve) | T2 -  T12: concave forward (kyphotic curve) | T12 - S1: 0:19:40.560,0:19:49.280 convex forward (lordotic curve) | S1 -  Tailbone: concave forward (kyphotic curve) 0:19:49.280,0:19:52.400 Curvature abnormalities are of four types: 0:19:52.960,0:20:05.520 Kyphosis - excessive kyphotic curve | Lordosis  excessive lordotic curve | Scoliosis - lateral 0:20:05.520,0:20:14.320 curvature | Kyphoscoliosis -  combination of kyphosis and lordosis 0:20:14.320,0:20:21.920 Sacral Plexus vis-à-vis Sacral Chakra: Sacral plexus is a nerve plexus comprising 0:20:21.920,0:20:29.200 sensory and motor nerves for the pelvis  (partly), posterior thigh, lower leg and foot. 0:20:29.840,0:20:36.080 It originates at the lumbar and  sacral vertebrae namely L4 - S4. 0:20:36.080,0:20:41.200 It is a formation that comprises: The lumbosacral trunk | The anterior division 0:20:41.200,0:20:48.960 of the first sacral nerve | Parts of the anterior  divisions of the 2nd and 3rd sacral nerves 0:20:48.960,0:20:53.520 The nerves of the sacral plexus meet  at the greater sciatic foramen making 0:20:53.520,0:20:59.920 a flattened band there. From here, new  branches turn into the sciatic nerve, 0:20:59.920,0:21:05.760 ultimately splitting into the tibial and  fibular nerves in the posterior thigh. 0:21:05.760,0:21:11.280 Sacral plexus is positioned at the back of  the pelvis and is fed by the superior and 0:21:11.280,0:21:18.000 inferior gluteal arteries and veins. A closed sacral chakra happens when 0:21:18.000,0:21:22.480 the nerves in the sacral plexus are  subjected to long-term compression. 0:21:23.200,0:21:28.320 It takes place through the dropping of the sacral  vertebrae and the resulting distortion of the 0:21:28.320,0:21:35.440 lower S of the double S shaped vertebral column. Constant compression of the sacral plexus results 0:21:35.440,0:21:41.200 in the suppression of the aesthetic of our  instinctual structure. The roles of the root 0:21:41.200,0:21:48.560 chakra and the sacral chakra are just the opposite  of each other. The root chakra takes care of the 0:21:48.560,0:21:56.560 basic survival and material safety or security.  Conversely, the sacral chakra is concerned with 0:21:56.560,0:22:04.720 whatever is beautiful in life and gives it  meaning. Its concerns, including curiosity, 0:22:04.720,0:22:12.320 creativity, sexual drive and potency, fill  the pursuit of life with joy and passion. 0:22:13.040,0:22:18.560 Symptoms that point to the existence of the  sacral chakra, including all kinds of sexual 0:22:18.560,0:22:25.760 problems like premature ejaculation,  impotence, ejaculatory incompetence, 0:22:25.760,0:22:33.200 orgasmic dysfunction, vaginismus, frigidity and  a poor sex performance owing to the lack of a 0:22:33.200,0:22:41.760 mature orgasm in men and women are all lifestyle  diseases that stem from a closed sacral chakra. 0:22:41.760,0:22:47.840 A constantly compressed sacral plexus afflicts  the sexual process with various types of sexual 0:22:47.840,0:22:53.360 dysfunctions. But once the compression  is released through raising the sacral 0:22:53.360,0:23:00.320 vertebrae up in the vertebral column, they start  getting relieved. Then, it is just a question 0:23:00.320,0:23:07.840 of keeping the vertebral column raised at its  sacral region by making it one’s first nature. 0:23:07.840,0:23:14.800 There is a caveat here. The sacral chakra  cannot be effectively opened until and unless 0:23:14.800,0:23:23.120 the root chakra below it is already opened. Solar Plexus vis-à-vis Solar Plexus Chakra: 0:23:23.120,0:23:29.680 The solar plexus aka celiac plexus is  located in the vicinity of the thoracic 0:23:29.680,0:23:36.320 diaphragm near the first lumbar vertebra  in the vertebral column. It comprises: 0:23:36.960,0:23:42.400 Splanchnic nerves - paired visceral nerves  with fibers from autonomic nervous system 0:23:42.400,0:23:50.320 and organs innervating visceral organs  | Anterior vagal trunk - a branch of 0:23:50.320,0:23:58.000 the vagus nerve with fibers from the  left vagus primarily | Posterior vagal 0:23:58.000,0:24:04.480 trunk - a branch of vagus nerve with  fibers from the right vagus primarily 0:24:04.480,0:24:09.120 Solar plexus also comprises  smaller plexuses within, namely: 0:24:09.120,0:24:15.920 Hepatic plexus - receiving filaments from  left vagus and right phrenic nerves | Splenic 0:24:15.920,0:24:22.720 plexus - formed by the left celiac ganglion and  the right vagus nerve | Gastric plexus - joining 0:24:22.720,0:24:28.240 branches from the left vagus nerve |  Pancreatic plexus - another solar plexus 0:24:28.240,0:24:37.360 division | Suprarenal plexus - receiving branches  from the celiac ganglion and splanchnic nerves 0:24:37.360,0:24:42.720 Solar plexus chakra arises from the L1  vertebra being dropped and tucked in, 0:24:42.720,0:24:46.720 thereby compressing the thoracic  diaphragm along its length. 0:24:47.440,0:24:53.600 A closed solar plexus chakra acutely disturbs  the breathing pattern, turning it shallow and 0:24:53.600,0:25:00.960 speedier. It makes one prone to breathing-related  illnesses. As a result, diffidence creeps into 0:25:00.960,0:25:07.760 one’s persona causing one to lose their spirit  of interaction, adventure and initiative. 0:25:08.480,0:25:13.360 Belly fat leading to obesity, lower  back pain, and breathing problems, 0:25:13.360,0:25:20.640 including asthmatic symptoms, are the lifestyle  diseases that stem from the solar plexus chakra. 0:25:20.640,0:25:25.440 The way to open the solar plexus chakra is  simply to remove its compression by raising 0:25:25.440,0:25:34.080 the L1 up and out. It further pronounces the lower  S of the double S shape in the vertebral column. 0:25:34.080,0:25:41.360 Once we have learnt how to effectively do  this, we just need to make it our first nature. 0:25:41.360,0:25:48.560 There is a caveat here. Solar plexus chakra cannot  be effectively opened unless the root chakra and 0:25:48.560,0:25:56.560 the sacral chakra below it are already opened. Pectoral Muscles vis-à-vis Heart Chakra: 0:25:56.560,0:26:02.560 Innervated by the lateral pectoral nerve (C5 - C7)  and the medial pectoral nerve (C8 - T1), pectoral 0:26:02.560,0:26:07.520 muscles have two parts: Pectoralis major - flexes, 0:26:07.520,0:26:15.040 extends and rotates humerus | Pectoralis  minor - stabilizes the scapula 0:26:15.040,0:26:19.920 The pectoralis major is a thick,  fan-shaped convergent muscle located 0:26:19.920,0:26:26.800 in the chest. Its functions are flexion,  extension and rotation of the humerus. 0:26:26.800,0:26:30.720 It performs four movements for the shoulder joint: 0:26:32.080,0:26:38.960 Flexion of the humerus like in heavy weight  lifting while doing biceps curls | Adduction 0:26:38.960,0:26:44.800 of the humerus like in arm-flapping |  Rotating the humerus medially like in 0:26:44.800,0:26:52.720 arm-wrestling | Keeping arms attached to  torso like in military “attention” posture 0:26:53.440,0:26:58.720 Out of the above four actions, only  the second one keeps its associated 0:26:58.720,0:27:05.600 vertebral upper S shape intact at the C8 -  T1 vertebrae. The same holds good for the 0:27:05.600,0:27:13.520 C5 - C7 vertebrae. The remaining three tend  to turn it into an inverted C shape. Also, 0:27:13.520,0:27:19.120 when we stretch our body for relaxation,  it performs the second action alone. 0:27:19.760,0:27:24.960 Hence, it is logical to deduce that the  second action is the most relaxed state 0:27:24.960,0:27:31.360 of the muscle. When we make it our first  nature, it keeps the heart chakra open. 0:27:31.360,0:27:38.000 But when we keep it postured like in any of the  other three actions, it closes the heart chakra. 0:27:38.000,0:27:45.200 It does so by turning the upper S shape of the  C8 - T1 vertebrae into an inverted C shape. 0:27:45.760,0:27:51.440 The pectoralis minor is a thin, triangular  muscle located in the upper chest under the 0:27:51.440,0:27:58.160 pectoralis major muscle, which is innervated by  the medial pectoral nerve (C8 - T1) alone. Same 0:27:58.160,0:28:03.440 is true about the pectoralis minor which  is also able to stabilize scapulae when 0:28:03.440,0:28:08.000 postured like in the aforementioned  second action of the shoulder joint. 0:28:08.560,0:28:12.960 This second action is also the one  that we adopt for hugging someone. 0:28:12.960,0:28:18.080 And that is how we know that an open  heart chakra is concerned most with love, 0:28:18.080,0:28:24.000 kindness and compassion. If it is closed,  it leads to narrowness of the heart, 0:28:24.000,0:28:30.560 keeping us emotionally/ passionately  isolated from our fellow beings on earth. 0:28:31.360,0:28:36.080 Symptoms that point to the existence of  a closed heart chakra, like high blood 0:28:36.080,0:28:41.520 pressure or hypertension, heart attack  and heart failure, are all lifestyle 0:28:41.520,0:28:48.240 diseases that stem from the heart chakra. There is again a caveat here. Do you see a 0:28:48.240,0:28:55.360 pattern repeating? The heart chakra cannot be  effectively opened unless the root, sacral and 0:28:55.360,0:29:03.680 solar plexus chakras below it are already opened. Deltoid Muscle vis-à-vis Throat Chakra: 0:29:03.680,0:29:10.800 Innervated by the auxiliary nerve from the  anterior rami of the cervical nerves at C5 and C6, 0:29:10.800,0:29:17.840 the deltoid is located on the shoulder.  It comprises three sets of muscle fibers: 0:29:18.880,0:29:23.840 Anterior (clavicular) - fibers  assist pectoralis major to flex the 0:29:23.840,0:29:32.640 shoulder | Posterior (scapular) - fibers assist  latissimus dorsi to extend the shoulder like in 0:29:32.640,0:29:41.040 rowing movements | Intermediate (acromial)  fibers perform shoulder abduction 0:29:41.040,0:29:48.960 Out of these three, only the posterior or scapular  fibers keep their associated vertebral upper S 0:29:48.960,0:29:57.120 shape intact at the C5 and C6 vertebrae. The  other two tend to turn it into an inverted 0:29:57.120,0:30:06.160 C shape. Also, when we stretch our body for  relaxation, the posterior fibers perform alone. 0:30:06.160,0:30:12.240 Hence it is logical to deduce that the  action by the posterior fibers is the 0:30:12.240,0:30:17.280 most relaxed state of the muscle. When we make it our first nature, 0:30:17.280,0:30:22.720 it keeps the throat chakra open. But when we keep it postured in 0:30:22.720,0:30:29.280 any other way, it closes the throat chakra.  It does so by turning the upper S shape of 0:30:29.280,0:30:37.680 the C5 - C6 vertebrae into an inverted C shape. The action by the posterior fibers is also the one 0:30:37.680,0:30:44.160 that brings the top ends of the scapulae closest  to each other. It also aligns the collarbones 0:30:44.160,0:30:51.920 along the neck giving it a 180o mobility to move  freely. And this freedom that the head experiences 0:30:51.920,0:30:58.320 on the neck facilitates the opening of the throat  chakra, which then becomes ready to open the 0:30:58.320,0:31:05.520 next chakras (i.e. the ones in the skull). It  opens our pathways to intelligence and logical 0:31:05.520,0:31:13.440 communication. But if it is closed, it corrupts  our communication and logical comprehension. 0:31:14.160,0:31:21.280 Symptoms of the throat chakra include  diabetes, hypothyroidism and hyperthyroidism. 0:31:21.280,0:31:28.080 As usual, there is the same caveat here  as well. You guessed it right! The throat 0:31:28.080,0:31:34.320 chakra cannot be effectively opened  unless the root, sacral, solar plexus 0:31:34.320,0:31:43.200 and heart chakras below it are already opened. Skull vis-à-vis Third Eye and Crown Chakras: 0:31:43.200,0:31:49.440 The skull of the Homo sapiens is freely balanced  on the vertebral column at its first vertebra 0:31:49.440,0:31:56.640 named Atlas, denoted together by the letter C  (for cervical) and the number 1 (for first) as 0:31:56.640,0:32:04.960 C1. Occipital condyles maintain the balance  of the vertebral column dynamically. This is 0:32:04.960,0:32:12.320 the main reason a human head can be postured erect  even without the prominent supraorbital ridges and 0:32:12.320,0:32:20.720 strong muscular attachments that are necessary  in apes. As a result, the occipitofrontalis 0:32:20.720,0:32:27.280 (frontalis and occipitalis) muscles are only used  for facial expressions and central fixation of the 0:32:27.280,0:32:35.280 eyes. The spinal cord, as an extension of the  medulla oblongata, enters the vertebral column 0:32:35.280,0:32:42.960 through foramen magnum, an occipital bone opening. The size of the human brain has also played a 0:32:42.960,0:32:50.400 very big role in bipedal evolution. It is 3-4  times larger for its body size than that of its 0:32:50.400,0:32:57.920 nearest evolutionary relative, the chimpanzee. The skull acts as a protective cavity for the 0:32:57.920,0:33:06.320 brain. It houses the majority of the sense  organs including eyes, ears, nose and tongue. 0:33:06.320,0:33:12.880 It has two parts to it, the neurocranium and  membraneous viscerocranium with the mandible 0:33:12.880,0:33:20.720 as the latter’s largest bone. Numerous flat bones  are fused together as sutures to give the human 0:33:20.720,0:33:28.640 skull its shape. The mandible is the only major  movable bone that engages with the neurocranium 0:33:28.640,0:33:34.800 via the temporomandibular joints. In all, the skull has 22 bones in 0:33:34.800,0:33:43.600 it. Out of these, eight are the cranial bones: Occipital bone | Temporal bones (2) | Parietal 0:33:43.600,0:33:49.440 bones (2) | Sphenoid bone |  Ethmoid bone | Frontal bone 0:33:50.160,0:33:53.040 There are 14 more bones in the facial skeleton: 0:33:53.920,0:34:01.600 Vomer | Inferior nasal conchae (2) | Nasal  bones (2) | Maxilla (2) | Mandible | Palatine 0:34:01.600,0:34:07.120 bones (2) | Zygomatic bones  (2) | Lacrimal bones (2) 0:34:07.120,0:34:12.080 Also, there are paranasal sinuses  (air-filled cavities lined with 0:34:12.080,0:34:18.960 respiratory epithelium) and numerous  foramina (openings in the skull). 0:34:18.960,0:34:25.360 In episode 21, I had written about the third  eye chakra and the crown chakra coming into 0:34:25.360,0:34:31.360 existence due to bipedal evolution. I  had also explained how to open them by 0:34:31.360,0:34:36.880 maneuvering the temporomandibular joints.  You will also find a full account of the 0:34:36.880,0:34:43.280 only movable temporomandibular joints in the  skull there. I had described it there in the 0:34:43.280,0:34:49.520 context of how the mind got structured  and could be emptied. You can go back 0:34:49.520,0:34:56.400 and check these if you need to refresh their  description in context of this episode again. 0:34:57.200,0:35:01.760 Symptoms that point to the existence  of the third eye and crown chakras 0:35:01.760,0:35:09.600 mainly include problems in one’s vision,  chronic headaches and signs of stress. 0:35:09.600,0:35:16.320 An open third eye chakra is characterized by a  sharp perception. Similarly an open crown chakra 0:35:16.320,0:35:23.600 is characterized by a deep insight into life. The two of them are very similar to each other 0:35:23.600,0:35:29.040 with only one difference between them. An  open crown chakra can see the macro view 0:35:29.040,0:35:34.880 of what an open third eye chakra can see  only the micro version. In other words, 0:35:34.880,0:35:44.160 what an open third eye chakra can see in one  single degree, the crown chakra does in 270o. 0:35:44.160,0:35:51.280 In fact, as I discovered, there are two  types of visual central fixation possible. 0:35:51.280,0:35:58.400 One is associated with an open third eye chakra  alone, providing a crystal clear, bright and sharp 0:35:58.400,0:36:06.080 tunnel vision aka perception. It is achieved by  relaxing the frontalis muscle while accommodating 0:36:06.080,0:36:13.440 with the help of occipitalis. Everything  outside of this tunnel is blurred and dull. 0:36:13.440,0:36:20.480 The other one is associated with both, an open  crown chakra and an open third eye chakra. This 0:36:20.480,0:36:27.840 central fixation provides a crystal clear, bright,  sharp and wide vision including peripheral vision, 0:36:27.840,0:36:35.840 perception as well as empathy. It is achieved by  relaxing both, the frontalis and the temporalis 0:36:35.840,0:36:42.720 muscles while accommodating with the help of  occipitalis. In my personal opinion, this has been 0:36:42.720,0:36:49.920 my biggest discovery in the chakra discipline. In the second type of central fixation, the eyes 0:36:49.920,0:36:58.640 turn extraordinarily bright and empathetically  shiny. I call this shine the real ‘smize’. 0:36:58.640,0:37:04.640 Also, the sharpness of the eyesight is closely  linked with an insight into life. The brain’s 0:37:04.640,0:37:11.360 perception needs to be aided by the recording  tool that is a sharp eye. In other words, 0:37:11.360,0:37:15.840 a clear vision in the eye leads  to a clear worldview as well. 0:37:16.640,0:37:25.040 Therefore, we must really say that our eyes are  the real windows to the brain and not to the mind! 0:37:25.040,0:37:29.600 That is why the third eye chakra has  been assigned two iconic petals whereas 0:37:29.600,0:37:34.880 the crown chakra has been assigned full  one thousand! And that is why the crown 0:37:34.880,0:37:41.760 chakra is called the king of all chakras. Let’s not forget that same caveat here! 0:37:41.760,0:37:48.400 The crown chakra cannot be effectively opened  unless third eye chakra is already opened. Also, 0:37:48.400,0:37:54.640 the third eye chakra cannot be effectively  opened unless the throat chakra is opened. 0:37:54.640,0:38:00.560 Thanks for listening to this episode  of Skeletal Leap: A Living Adventure! 0:38:00.560,0:38:05.840 In the next episode, I will tell  you about an unintended evidence 0:38:05.840,0:38:12.880 strengthening the skeletal chakra hypothesis  via achieving central fixation of the eyes. 0:38:12.880,0:38:16.800 Be a part of Skeletal Leap Community! Subscribe to Fix Your Body Posture for an Amazing Chakra Cleanse! - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Fix Your Body Posture for an Amazing Chakra Cleanse! - Get Skeletal Leap Book 1: The Mind Body Connection The paperback version of SKELETAL LEAP BOOK 1: The Mind Body Connection is available on https://www.SkeletalLeap.com/themindbodyconnection Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! Podcast Episode 21 Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! – Podcast Episode 14 Empty Your Mind with This Simple Procedure Right Now! – Podcast Episode 13 Dynamic Core Stability Gets You READY to Challenge Masters! – Podcast Episode 12 READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique? – Podcast Episode 11

Release Stress Techniques: Psychological Stress Vs Biological Stress! Welcome back to the 23rd episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Release Stress: Psychological Stress Vs Biological Stress!” will tell you about what stress really means in terms of chakras and skeletal postures. Stress is a situation perceived by an organism either as a threat or a challenge that needs to be coped with. In case of Homo sapiens, this type of situation has two layers to it. The first one is biological stress and the second, psychological. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally Release Stress: Psychological Stress Vs Biological Stress! - Show Notes Welcome back to another enlightening episode of Skeletal Leap: A Living Adventure! In today’s episode titled “Release Stress: Psychological Stress Vs Biological Stress,” I explain the multifaceted nature of stress, exploring its biological and psychological dimensions. Join me as I unpack the layers of stress, revealing how both external and internal factors contribute to our experiences of psychological pain.  Discover the two primary forms of stress that affect Homo sapiens: biological stress, managed by our nervous system, and psychological stress, which is interpreted through our minds. Learn about the intricate workings of the autonomic nervous system and the HPA axis, and how they respond to perceived threats or challenges.  This episode will also cover the various stressors, from acute challenges to chronic pressures, and their profound impacts on our health and well-being. Additionally, I share insights into the pioneering work of Hans Selye, who laid the groundwork for our understanding of stress and its effects on the body.  Explore the concept of hardiness and how adopting a lightness mindset can transform our approach to stress management. Through the lens of Skeletal Leap, you’ll discover how skeletal re-posturing and chakra opening can alleviate stress, leading to a healthier mind-body connection.  Tune in to learn how to cultivate resilience and lightness in your life. Here you will find: (00:00:00) - Stress is a situation perceived by an organism as a threat or a challenge (00:05:25) - Stress is a feeling of emotional pain that can be internal or external (00:15:39) - Skeletal Leap has a well researched and documented system of opening chakras Release Stress: Psychological Stress Vs Biological Stress! - Chapters Chapters: (00:00:01) - What is Stress? (Human Stress) (00:05:25) - Understanding the causes of stress in life 00:15:39) - How to Open Chakras Release Stress: Psychological Stress Vs Biological Stress! - Video Release Stress: Psychological Stress Vs Biological Stress! - Transcript with Timestamps 0:00:01.120,0:00:06.880 The source of psychological stress can  either be external or internal, but in 0:00:06.880,0:00:26.480 both cases one internalizes the resultant pain. My name is Laadi Ojas. Welcome to “Skeletal Leap: 0:00:26.480,0:00:34.160 A Living Adventure”. Skeletal Leap  transforms one’s life into a personal heaven. 0:00:34.160,0:00:38.400 Today’s episode will tell you  about what stress really means 0:00:38.400,0:00:43.440 in terms of chakras and skeletal postures. 0:00:43.440,0:00:48.160 Stress is a situation perceived by  an organism either as a threat or a 0:00:48.160,0:00:54.320 challenge that needs to be coped with. In case of Homo sapiens, this type of 0:00:54.320,0:01:02.240 situation has two layers to it. The first one is  biological stress and the second, psychological. 0:01:02.240,0:01:06.960 In the case of biological stress, it  is the nervous system that perceives 0:01:06.960,0:01:12.080 it as a threat or challenge. But in  the case of psychological stress, 0:01:12.080,0:01:19.680 it is the mind that comprehends the brain’s  perception as either a threat or as a challenge. 0:01:19.680,0:01:24.080 Biological Stress In Homo sapiens, the following 0:01:24.080,0:01:29.760 biological systems respond to stress: Autonomic nervous system 0:01:29.760,0:01:40.880 Hypothalamic pituitary adrenal (HPA) axis Sympathoadrenal medullary (SAM) axis is capable, 0:01:40.880,0:01:45.680 via the sympathetic nervous system, of  switching a ‘fight or flight’ response 0:01:45.680,0:01:52.720 on. It directs a major portion of the body’s  energy resources to cope with the perceived 0:01:52.720,0:01:59.600 stress before returning to homeostasis  via the parasympathetic nervous system. 0:01:59.600,0:02:06.480 On the other hand, the HPA axis releases cortisol  to take care of metabolic and immunological 0:02:06.480,0:02:14.640 functions in the meantime. The SAM and HPA axes  are regulated by the following brain regions: 0:02:14.640,0:02:24.160 Limbic system | Prefrontal cortex |  Amygdala | Hypothalamus | Stria terminalis 0:02:24.160,0:02:30.960 These coping mechanisms perceive stressors  as one among the five possible categories: 0:02:30.960,0:02:37.120 Acute time-limited stressors  posing a short term challenge 0:02:37.120,0:02:43.520 Brief naturalistic stressors  normal yet challenging 0:02:43.520,0:02:50.880 Stressful event sequences - sudden  onset continuing in immediate future 0:02:50.880,0:02:56.720 Chronic stressors continuing  for long terms in future 0:02:56.720,0:03:03.440 Distant stressors - set  to affect in distant future 0:03:03.440,0:03:09.840 Physiological stress disturbs the organism’s  homeostasis which responds by stimulating the 0:03:09.840,0:03:16.240 nervous, endocrine and immune systems.  This activates physical changes showing 0:03:16.240,0:03:23.440 their short or long term effects on the body. Homeostasis is an ideal state of biochemical 0:03:23.440,0:03:30.960 equilibrium. It often keeps getting disrupted by  internal and external stimuli, thereby keeping it 0:03:30.960,0:03:37.840 in a state of continual flux. But if and when  this disruption goes beyond a certain range, 0:03:37.840,0:03:44.080 we experience it as stress. In the presence of acute stress, 0:03:44.080,0:03:49.440 the sympathetic nervous system takes over  with a ‘fight or flight’ response involving: 0:03:49.440,0:03:57.480 Mydriasis | Increased heart beats |  Vasoconstriction | Glycogenolysis | 0:03:57.480,0:04:05.280 Bronchodilation | Gluconeogenesis | Sweating  | Lipolysis | Decreased motility of digestive 0:04:05.280,0:04:14.400 system | Apinephrine and cortisol secretion from  adrenal medulla | Relaxation of bladder wall 0:04:14.400,0:04:18.560 After having coped with stress,  the parasympathetic nervous system 0:04:18.560,0:04:24.240 reestablishes ‘rest and digest’  aka homeostasis response involving: 0:04:24.240,0:04:33.120 Miosis | Bronchoconstriction | Increased motility  of digestive system | Contraction of bladder walls 0:04:33.120,0:04:40.240 The HPA axis is a neuroendocrine system for stress  response which stimulates the steroid hormones. 0:04:41.600,0:04:48.480 Stress also affects the immune system negatively. In fact, chronic long-term stress affects 0:04:48.480,0:04:53.280 our quality of life by creating: Immune system dysfunction | Chronic 0:04:53.280,0:04:59.120 diseases | Impaired growth in children  | Fibromyalgia | Chronic fatigue 0:04:59.120,0:05:08.320 syndrome | Depression | Functional somatic  syndromes | Heart disease | Asthma | Diabetes 0:05:08.320,0:05:16.480 | Headaches | Alzheimer’s disease | Accelerated  aging | Premature death | Insomnia | Eating 0:05:16.480,0:05:25.840 disorders | Anxiety and panic attacks | Colds  and viruses | Circulatory problems | Cancer 0:05:25.840,0:05:32.160 It is not only negative stressors that add to the  stress level, even the positive stressors do the 0:05:32.160,0:05:38.720 same. Here is a list of some categories  that some common stressors belong to: 0:05:38.720,0:05:46.960 Sensory inputs like pain, bright  lights, noise, temperatures, etc. 0:05:46.960,0:05:57.120 Environmental issues like lack of food,  water, housing, health, freedom, mobility, etc. 0:05:57.120,0:06:06.800 Social issues like struggles, defeats,  relationship conflicts, deception, break ups, 0:06:06.800,0:06:16.560 births, deaths, marriages, divorces, etc. Life experiences like poverty, sudden 0:06:16.560,0:06:24.000 wealth acquisition, unemployment,  depression, OCD, lack of sleep, 0:06:24.000,0:06:34.720 performance pressures, exams, deadlines, etc. Accidental experiences like sexual abuse, 0:06:34.720,0:06:40.320 traumas, etc. Psychological Stress 0:06:40.320,0:06:45.680 Psychological stress is a feeling of  emotional pain. Small amounts of them 0:06:45.680,0:06:52.960 are manageable as well as motivating at  times but their excess is debilitating. 0:06:52.960,0:06:58.720 The source of psychological stress can  either be external or internal, but in 0:06:58.720,0:07:07.120 both cases one internalizes the resultant pain. Hans Selye came up with quite a few experiments 0:07:07.120,0:07:16.080 on stress and its theories in the 1930s. He  conceived the theory of universal, non-specific 0:07:16.080,0:07:23.680 stress response and initiated extensive  research programs in academic physiology. 0:07:23.680,0:07:31.040 Despite wide acceptance of his theories,  experimental physiologists soon started opposing 0:07:31.040,0:07:39.840 what they considered ‘vague’ approaches in his  research. Hence, in the 1950s, he turned away from 0:07:39.840,0:07:47.840 experimental physiology and started promoting his  theories via popular books and public speeches. 0:07:47.840,0:07:54.320 His book titled ‘Stress of Life’ addressed  to the general public turned out 0:07:54.320,0:08:00.080 to be an international bestseller. His was a biopsychosocial concept of 0:08:00.080,0:08:07.680 stress and dynamic adaptation to changing global  challenges. It promised health and happiness to 0:08:07.680,0:08:16.080 anyone that successfully employed this approach. He coined the terms ‘eustress’ for positive stress 0:08:16.080,0:08:23.680 and ‘distress’ for negative stress. He also coined  the term ‘stressor’ to mean the cause of stress 0:08:23.680,0:08:31.520 as separate from the state of stress. On top of  it, he redefined tobacco smoking as a ‘diversion’ 0:08:31.520,0:08:38.960 or a ‘deviation’ from environmental stress. Starting from the latter part of the 1960s, 0:08:38.960,0:08:44.640 psychologists increasingly adopted  Selye’s approach. They undertook 0:08:44.640,0:08:52.320 extensive research to establish connections  between stress and stress-related diseases. 0:08:52.320,0:08:59.200 By the latter part of the 1970s, stress  had entered the common parlance globally. 0:08:59.200,0:09:05.120 New research was conducted into the  neuroendocrine, molecular and immunological 0:09:05.120,0:09:13.280 aspects of stress. This new research is no longer  directly tied to Selye’s hypotheses though it 0:09:13.280,0:09:20.160 doesn’t negate it either. In the wake of the  Vietnam War, a lot of research went into the newly 0:09:20.160,0:09:30.320 coined ‘post-traumatic stress disorder’ (PTSD). By the onset of the 1990s, stress had become one 0:09:30.320,0:09:37.680 of the biggest buzzwords while referring to  the modern-day health and its complications. 0:09:37.680,0:09:41.680 The discourse on stress spanned  the entire spectrum from mild 0:09:41.680,0:09:49.920 irritation to ultimate nervous breakdown. As recently as 2015, it was established 0:09:49.920,0:09:58.640 through surveys that people’s greatest stressors  were ‘money’, ‘family responsibility’ and ‘work’. 0:09:58.640,0:10:06.880 A New Personality Style: Hardiness In the year 1979, Suzanne C. Kobasa 0:10:06.880,0:10:11.680 had discovered a new personality  style, which he named ‘hardiness’. 0:10:11.680,0:10:19.040 It referred to the ability of a person to be  chronically stressed yet healthy at the same time. 0:10:19.040,0:10:25.680 This meant that the harmful effects of stress  were not the same for all. They were as much 0:10:25.680,0:10:32.400 due to stressors as they were due to the fallible  personality styles. And if we were able to train 0:10:32.400,0:10:39.680 people to adopt ‘hardiness’ as their personality  style, the problem of stress would be gone. 0:10:39.680,0:10:46.960 In 1984, Salvadore Maddi with Kobasa and  their graduate students in the University 0:10:46.960,0:10:54.960 of Chicago came up with another book. The book  was titled “The hardy executive: Health under 0:10:54.960,0:11:02.880 stress” and it further elaborated the analysis of  hardiness. It carried along a series of research 0:11:02.880,0:11:09.440 reports done with executives in it. Since then, a lot of further research 0:11:09.440,0:11:18.960 has been done on military groups, teachers,  firefighters and students along with executives. 0:11:18.960,0:11:23.280 In addition, several efforts have  been made to train people to adopt 0:11:23.280,0:11:30.160 hardy personalities with mixed results. Research is still going on as newer 0:11:30.160,0:11:34.480 training modules are being tried  to achieve definitive results. 0:11:35.200,0:11:40.720 Hardiness suggests a personality structure  dispositioned along the traits of commitment, 0:11:40.720,0:11:45.040 control and challenge: Commitment was defined 0:11:45.040,0:11:52.640 as a trait to get involved in what one was doing. Control was defined as a trait that made one 0:11:52.640,0:11:59.600 believe one would be able to effect a change. Challenge was defined as a trait that took 0:11:59.600,0:12:04.720 everything including life in  flux rather than stability. 0:12:04.720,0:12:09.920 In my opinion, the best example of a hardy  personality was the co-founder of Apple 0:12:09.920,0:12:17.760 Inc. named Steve Jobs. But the most charismatic  man that he was, he too could not keep himself 0:12:17.760,0:12:24.800 healthy. This exceptionally hardy man died of  pancreatic neuroendocrine tumor resulting in 0:12:24.800,0:12:31.760 respiratory arrest at a young age of 55. What does that show? Is the entire 0:12:31.760,0:12:39.360 hypothesis of Suzanne C. Kobasa a faulty one? I don’t think so. I have my own example in 0:12:39.360,0:12:46.400 front of me having similar (though not the same)  traits in my personality. And I cannot write off 0:12:46.400,0:12:53.680 hardiness that easily. I’m quite healthy in  my 70s while I am speaking these lines. As 0:12:53.680,0:13:00.560 you already know, although I was born with myopia  and contracted viral arthritis which then turned 0:13:00.560,0:13:07.520 into rheumatoid arthritis in six months, I  was able to cure both with central fixation. 0:13:07.520,0:13:13.040 I see a huge potential in  Kobasa’s hypothesis of hardiness. 0:13:13.040,0:13:20.480 A Newer Personality Style: Lightness I would like to change a few things in Kobasa’s 0:13:20.480,0:13:28.320 hypothesis. First of all, I would change its name  from ‘Hardiness’ to ‘Lightness’. Next, I would 0:13:28.320,0:13:37.680 change its traits from ‘commitment, control and  challenge’ to ‘interest, insight and adventure’. 0:13:37.680,0:13:44.320 Hardiness, in general, can be heavy but  we need it to be light rather than heavy. 0:13:44.320,0:13:50.320 Doesn’t matter if it is hard or soft.  If it is light, it’ll be able to fight; 0:13:50.320,0:13:56.800 like traveling light is always way more manageable  than traveling with a lot of heavy stuff. 0:13:56.800,0:14:02.480 Commitment, as a structure of the mind,  requires us to believe in it. And belief 0:14:02.480,0:14:08.880 turns the mind heavy. On the other hand,  interest is an instinct generated out of 0:14:08.880,0:14:17.920 curiosity. We don’t need to believe in it. Thus,  curiosity keeps our mind light. At the same time, 0:14:17.920,0:14:26.560 it is much hardier and lighter than commitment. Control evokes conflict. It makes our mind even 0:14:26.560,0:14:33.520 heavier. Insight, on the other hand, keeps it  light because it arises directly out of the 0:14:33.520,0:14:41.040 lightness of curiosity and interest. Therefore,  it is more effective in creating change. 0:14:41.840,0:14:49.040 Challenge, again, evokes conflict rather than  passion or joy. It fills us with pride which, 0:14:49.040,0:14:53.440 in turn, makes our mind heavy.  Adventure, as an instinct, 0:14:53.440,0:15:01.920 is the better alternative. It has very deep roots  in our psyche and it keeps us light and agile. 0:15:01.920,0:15:08.240 These three traits - interest, insight  and adventure - do a splendid job of 0:15:08.240,0:15:14.080 keeping us healthy. They are effective even  under the toughest of biological stresses 0:15:14.080,0:15:20.560 born out of an ever-changing environment. Psychological stress doesn’t even stand a 0:15:20.560,0:15:27.920 chance because it vanishes the moment we become  carefree and ‘light’ by emptying our mind. We 0:15:27.920,0:15:34.720 don’t need to be heavy like dinosaurs. We just  need to be light like birds. That is perhaps why 0:15:34.720,0:15:42.240 the next phase of evolution after dinosaurs gave  rise to birds. This brings us to the question, 0:15:42.240,0:15:48.080 “How can people be trained to adopt  lightness as a personality style?” 0:15:48.080,0:15:54.320 That is easy. Skeletal Leap already has a well  researched and documented system of opening 0:15:54.320,0:16:02.480 chakras through skeletal re-posturing. Once the  re-postured skeleton becomes one’s first nature, 0:16:02.480,0:16:10.560 the opened chakras allow energy to rise through  the body. Then comes guided meditation. It pulls 0:16:10.560,0:16:19.520 the Kundalini upward relieving the body of stress.  This ascension of energy along Sushumna from the 0:16:19.520,0:16:25.360 coccyx to the crown chakra is the same as the  neural communication along the vagus nerve from 0:16:25.360,0:16:33.600 the gut to the brain. The entire process results  in a state of perennial joy and unbound passion, 0:16:33.600,0:16:40.800 turning the mind empty and hence light.  In our following episodes, we will see 0:16:40.800,0:16:48.240 how this process unfolds, step by step. Thanks for listening to this episode of 0:16:48.240,0:16:55.280 Skeletal Leap: A Living Adventure! In the  next episode, I will tell you about how 0:16:55.280,0:17:03.360 skeletal re-posturing opens chakras through  completing our bipedal skeletal evolution. 0:17:03.360,0:17:07.280 Be a part of Skeletal Leap Community! Subscribe to Release Stress: Psychological Stress Vs Biological Stress! - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Release Stress: Psychological Stress Vs Biological Stress! - Get Skeletal Leap Book 1: The Mind Body Connection The paperback version of SKELETAL LEAP BOOK 1: The Mind Body Connection is available on https://www.SkeletalLeap.com/themindbodyconnection Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! Podcast Episode 21 Deepest Mind Secrets: Dark Psychology Facts You Need! Podcast Episode 20 Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! – Podcast Episode 14 Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4 Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3

Health And Healing Lifestyle Diseases Explained: Heal NOW! Welcome back to the 22nd episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Health And Healing Lifestyle Diseases Explained: Heal NOW!” will tell you about how lifestyle diseases and immune system dysfunction take a toll on human health. Summoning energy and healing lifestyle diseases are the two outcomes Skeletal Leap strives to achieve while filling the leftover holes in the bipedal evolution of Homo sapiens along the way. Let’s learn a bit more about the etiology and prognosis of various lifestyle diseases. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally Health And Healing Lifestyle Diseases Explained: Heal NOW! - Show Notes Welcome back to another enlightening episode of Skeletal Leap: A Living Adventure!  In today's episode titled “Health And Healing Lifestyle Diseases Explained: Heal NOW!” I dive deep into the intricate relationship between our evolving genetic makeup and the modern diseases plaguing humanity. I make it a point to explain how the evolution of human life has led to the emergence of various lifestyle diseases, fueled by both genetic predispositions and environmental changes.  Discover the profound impact of our ancestors’ adaptations on today's health landscape and how genomic advancements allow us to understand these connections better. This episode highlights the importance of recognizing and addressing lifestyle diseases such as obesity, diabetes, and cardiovascular issues, all of which stem from our rapidly changing environments and sedentary lifestyles.  I also share my personal anecdotes and insights into how the practice of central fixation and skeletal meditations can empower individuals to reclaim their health and well-being. Moreover, I discuss the role of chakras in maintaining a healthy immune system and how opening these energy pathways can facilitate healing from various ailments.  Tune in to learn how understanding our bodies and their history can lead to more effective treatments and a healthier future. Here you will find… (00:00:00) - Skeletal Leap explores how lifestyle diseases affect human health (00:01:11) - Evolution of human disease as life evolved, so did disease (00:09:51) - An open crown chakra tends to keep Alzheimer's away (00:13:51) - Arthritis means disorders affecting joints, turning them stiff and painful (00:19:59) - Atherosclerosis narrows arteries due to plaque buildup (00:22:06) - Asthma is a psychosomatic disease caused by a combination of genetic factors (00:35:46) - Skeletal leap addresses the entire body's anatomy through skeletal meditations Health And Healing Lifestyle Diseases Explained: Heal NOW! - Chapters Chapters: (00:00:01) - Skeletal Leap (00:01:11) - Human disease history and genetics (00:09:51) - Alzheimer's Disease (00:13:51) - Arthritis (00:19:59) - What is atherosclerosis? (Heart Disease, hypertension) (00:22:06) - Chronic Liver Disease (00:35:46) - Hypertension Hypertension, or high blood pressure, Health And Healing Lifestyle Diseases Explained: Heal NOW! - Video Health And Healing Lifestyle Diseases Explained: Heal NOW! - Transcript with Timestamps 0:00:01.280,0:00:05.120 Latest developments in genomic  research and technology have made 0:00:05.120,0:00:22.080 it possible to sequence genomes of  any species from the tree of life. 0:00:22.080,0:00:26.560 My name is Laadi Ojas. Welcome to “Skeletal Leap: 0:00:26.560,0:00:34.400 A Living Adventure”. Skeletal Leap  transforms one’s life into a personal heaven. 0:00:34.400,0:00:39.040 Today’s episode will tell you about  how lifestyle diseases and immune 0:00:39.040,0:00:43.520 system dysfunction take a toll on human health. 0:00:43.520,0:00:50.080 Summoning energy and healing lifestyle diseases  are the two outcomes Skeletal Leap strives to 0:00:50.080,0:00:56.880 achieve while filling the leftover holes in the  bipedal evolution of Homo sapiens along the way. 0:00:57.600,0:01:03.680 Let’s learn a bit more about the etiology  and prognosis of various lifestyle diseases. 0:01:03.680,0:01:12.000 Knowing their ins and outs will equip us to  eradicate them through Skeletal Leap more easily. 0:01:12.000,0:01:20.160 Evolution of Human Disease As life evolved, so did disease. 0:01:20.160,0:01:27.040 Life took shape via DNA replication as well as the  process of adaptation. It is against this ancient 0:01:27.040,0:01:34.000 code that its young genetic variants interact  with modern environments. This interaction ends 0:01:34.000,0:01:40.720 up generating human disease phenotypes. Latest developments in genomic research 0:01:40.720,0:01:46.000 and technology have made it possible to  sequence genomes of any species from the 0:01:46.000,0:01:54.240 tree of life. Disease came into existence as  soon as unicellular life came into existence. 0:01:55.280,0:02:00.560 These unicellular organisms divided  themselves symmetrically and, therefore, 0:02:00.560,0:02:09.360 never died. As asymmetric cell division evolved,  it resulted in multicellular organisms. These 0:02:09.360,0:02:16.400 new organisms experienced reduced cellular  damage. However they paid a huge price for 0:02:16.400,0:02:24.880 it in the form of aging and, eventually, death. Multicellularity further evolved many more times 0:02:24.880,0:02:32.720 enabling complex body structures with intricate  communications between them. But each step in this 0:02:32.720,0:02:41.440 evolutionary saga was accompanied by newer disease  patterns. That was how cancer, for example, came 0:02:41.440,0:02:50.240 to existence. It was a direct result of increased  DNA repairs and mutations in the caretaker genes. 0:02:51.520,0:02:58.960 Later, gatekeeper genes appeared to regulate cell  growth, communication and death, thus generating 0:02:58.960,0:03:07.200 immune systems for the organism. Further evolution  of immune systems generated new diseases just 0:03:07.200,0:03:14.480 like multicellularity had done. Like when the  human immune system co-evolved with parasites, 0:03:14.480,0:03:19.360 the parasite infection generated  another immune response in humans. 0:03:20.560,0:03:28.000 New anatomical structures like eyes, limbs,  pregnancy, et cetera evolved through adaptation 0:03:28.000,0:03:35.600 and integration of already existing genes  with regulatory circuits. The resulting genes 0:03:35.600,0:03:42.800 simultaneously affect many different traits  and shape substrates on which new diseases 0:03:42.800,0:03:49.280 appear as trade offs for evolution. Diseases have their own evolutionary 0:03:49.280,0:03:56.400 histories. These histories get archived in  our genomes. Genomic advances have enabled 0:03:56.400,0:04:03.920 us to read those histories in great details. Anatomically modern humans (AMHs) first came 0:04:03.920,0:04:12.400 to exist in Africa around 200,000 years ago.  Around 100,000 years ago, they started moving 0:04:12.400,0:04:23.040 out of Africa and quickly spread across Eurasia.  From there, groups of these early AMHs expanded 0:04:23.040,0:04:31.920 into Americas around 35,000 to 15,000 years ago. Once they migrated, they came into contact with 0:04:31.920,0:04:39.600 other archaic hominin groups like Neanderthals and  Denisovans. They got admixed with them carrying 0:04:39.600,0:04:47.120 around 2% of their ancestry from Neanderthals  which they still do. However, even in the modern 0:04:47.120,0:04:54.880 African population, traces of admixture with  other unknown archaic hominins have been found. 0:04:54.880,0:05:00.400 Exponential Evolutionary Growth  within The Past 10,000 Years 0:05:00.400,0:05:06.800 After their expansion throughout the globe, humans  went through an exponential growth within the past 0:05:06.800,0:05:15.920 10,000 years. Population explosion modified  their genetic architecture of traits. This, 0:05:15.920,0:05:21.440 in turn, increased their chances of  genetic selection for different variants. 0:05:22.160,0:05:27.440 That is how we find considerable differences  in allele frequency among different 0:05:27.440,0:05:34.800 populations with different disease risks. Alleles denote the variants of a certain gene; 0:05:34.800,0:05:42.560 like ABO blood group is controlled by ABO  gene with six variants. Allele frequency is 0:05:42.560,0:05:50.640 the relative frequency of an allele at a specific  locus in a population expressed as a percentage. 0:05:50.640,0:05:57.680 Evolution has never been a perfect jump or  adaptation from one stage to another. Also, 0:05:57.680,0:06:03.840 genetic changes have never been able to  ensure the best evolutionary progress. 0:06:03.840,0:06:12.640 Genes have existed as varied yet co-existing  alleles at the same location on a chromosome. 0:06:12.640,0:06:19.360 Exposures of different human groups to  different new environments forced them to adapt. 0:06:19.360,0:06:26.960 But these rapid changes and adaptations also  generated complex patterns of new diseases. 0:06:26.960,0:06:34.560 Hence diseases like obesity, diabetes, heart  disease and other hormonal dysfunctions came 0:06:34.560,0:06:40.800 to existence as lifestyle diseases  as a result of sedentary lifestyles. 0:06:40.800,0:06:47.520 Ancestral alleles adapted for ancient environments  increased the risk of disease in modern 0:06:47.520,0:06:57.360 environments. That is how both ancient and newly  derived alleles increase the risk of disease. 0:06:57.360,0:07:04.480 And that is why ancestral risk alleles are more  prevalent in African populations whereas newly 0:07:04.480,0:07:12.000 derived alleles risk Eurasian populations more. What makes us vulnerable to a specific disease 0:07:12.000,0:07:17.520 today is a recent genetic variation  in our ancient gene systems. 0:07:18.640,0:07:25.600 Every single person may have unique genomes  depending on their genetic histories. These 0:07:25.600,0:07:32.400 genetic histories change with their geographical  journeys through evolution and adaptations to 0:07:32.400,0:07:40.080 different environments. Latest genomic advances  have enabled us to unearth every single 0:07:40.080,0:07:47.360 individual’s historical tendencies to various  illnesses in greater detail. It enables us to 0:07:47.360,0:07:54.800 treat their illnesses in the most individualized  manner, thereby making it the most effective. 0:07:54.800,0:08:02.560 Environmental Changes Vs Genetic Disposition But the most recent environmental changes and 0:08:02.560,0:08:07.920 socio-psychological factors are much  bigger causes of disease than genetic 0:08:07.920,0:08:15.040 disposition. How do we deal with them? Ancestral susceptibility model proposes 0:08:15.040,0:08:24.000 that the ancestral alleles were adapted as per the  ancient environments. However, these alleles were 0:08:24.000,0:08:32.640 not flexible enough to cope with environments that  changed rapidly over the past 10,000 years. They 0:08:32.640,0:08:40.880 can then generate risks of evolutionary mismatch  in those changed environments leading to disease. 0:08:40.880,0:08:48.960 Here arises a very important question that needs  to be answered in a very clear way. Forming of 0:08:48.960,0:08:57.360 alleles is understandable as natural selection  is always a trial and error process. But what 0:08:57.360,0:09:05.280 makes this process so rigid as to be inept  at coping with rapidly changing environments? 0:09:05.280,0:09:10.640 Here is a quote from an article  from New York University. It says… 0:09:10.640,0:09:18.480 A new analysis concludes that the ability of  early humans to adjust to changing conditions 0:09:18.480,0:09:27.360 ultimately enabled the earliest species of Homo  to vary, survive, and begin spreading from Africa 0:09:27.360,0:09:34.640 to Eurasia, marking a reconsideration of the  evolutionary factors that drove these changes. 0:09:35.840,0:09:42.160 If it is so, why aren’t we able to live  a healthy life anywhere on Earth today? 0:09:42.160,0:09:48.080 Let’s look into various diseases separately  to try answering this more general question 0:09:48.080,0:09:54.800 regarding health and disease. Alzheimer’s disease: 0:09:54.800,0:10:01.520 Alzheimer’s disease is a neurodegenerative  disease, i.e., a disease of brain cells leading 0:10:01.520,0:10:10.320 to gradual memory loss. It first starts with  forgetting the most recent events. Later it moves 0:10:10.320,0:10:19.760 on to affect language, orientation, emotions,  motivation and behavior. In the advanced stages, 0:10:19.760,0:10:27.520 even involuntary memory begins to wane. That  is when the patient starts moving toward death. 0:10:27.520,0:10:35.840 It takes a few (3-9) years, from  its onset to eventual demise. 0:10:35.840,0:10:42.160 Genetic factors and environment, both play their  role in the progression of this disease, like any 0:10:42.160,0:10:49.920 other. The strongest of the genetic factors is  an allele of apolipoprotein E (APOE) metabolizing 0:10:49.920,0:10:58.400 fats in the body. Clinical depression and  hypertension are also the possible risk factors. 0:10:58.400,0:11:05.840 Only 1 - 2% of the cases are inherited. Most  cases are sporadic with late-onset Alzheimer’s 0:11:05.840,0:11:12.480 disease (LOAD) afflicting after the age of 65. I come from a family that had three of its 0:11:12.480,0:11:17.200 members succumbing to Alzheimer’s disease.  But then, there were others in the family 0:11:17.200,0:11:23.600 who never contracted it. I hope I am one  among those who never do, especially when 0:11:23.600,0:11:30.720 I have my central fixation intact! An open  crown chakra tends to keep Alzheimer’s away. 0:11:30.720,0:11:37.120 Why do I say so? It is an insight that I got  from opening my crown chakra, thus curing my 0:11:37.120,0:11:44.400 lifelong myopia. Though when it happened, I  never knew what my body had done to cure me. 0:11:45.040,0:11:50.320 It is my contention that body intelligence is  way bigger than the intelligence of our conscious 0:11:50.320,0:11:58.960 mind. It does its healing silently. And body  intelligence works the best when its anatomy is 0:11:58.960,0:12:07.280 not compromised, paving the way to its physiology  working impeccably. And to a certain extent, 0:12:07.280,0:12:13.520 this intelligence works most efficiently in  the vicinity of its actual physical location. 0:12:14.400,0:12:20.400 Hence, almost all the irregularities taking  place in the skull region are most affected 0:12:20.400,0:12:27.200 by the skull anatomy getting compromised. This forms the foundation on which Skeletal 0:12:27.200,0:12:34.000 Leap’s case for healing lifestyle diseases  is built. This would then coincide with the 0:12:34.000,0:12:40.160 healthiest phase of bipedal evolution,  devoid of all those leftover holes. 0:12:40.800,0:12:47.600 This was what had cured my myopia in the first  place when my skull entered its healthiest phase 0:12:47.600,0:12:54.640 as part of my own personal bipedal evolution. A healthy anatomy lies at the root of a healthy 0:12:54.640,0:13:01.600 physiology. And when the skeletal meditations  facilitated by Skeletal Leap open the related 0:13:01.600,0:13:07.040 chakra, it is the anatomy of that local  area which turns healthier. It turns 0:13:07.040,0:13:12.880 their related physiology healthier too. The best part is that the body does all 0:13:12.880,0:13:16.960 this healing on its own regardless of  whether we are able to rationalize it 0:13:16.960,0:13:23.920 through logical analysis or not. This silent  healing process of the body is very potent. 0:13:23.920,0:13:30.880 And this is the healing philosophy that Skeletal  Leap bases all its skeletal meditations on. 0:13:30.880,0:13:36.240 They tend to heal the anatomy of the  body which, in turn, tends to heal the 0:13:36.240,0:13:43.840 associated diseases based on its own superior  intelligence. This superior intelligence works 0:13:43.840,0:13:51.680 way better and way faster than any analytical  procedures invented by medical science to date. 0:13:51.680,0:13:54.960 Arthritis: Arthritis means 0:13:54.960,0:14:02.000 disorders affecting joints, turning them stiff  and painful while limiting their movement. 0:14:02.000,0:14:10.000 Osteoarthritis is a degenerative joint disease  that affects fingers, knees and hips. Rheumatoid 0:14:10.000,0:14:18.800 arthritis is an autoimmune disease that affects  hands and feet. Other joint conditions like gout, 0:14:18.800,0:14:26.640 lupus, fibromyalgia and septic arthritis are  all different types of rheumatic diseases. 0:14:27.440,0:14:33.840 Arthritis, in general, can be any among the  following types characterized by joints alone: 0:14:33.840,0:14:42.080 Osteoarthritis | Rheumatoid Arthritis | Gout  and Pseudo-gout | Septic Arthritis | Ankylosing 0:14:42.080,0:14:52.160 Spondylitis | Juvenile Idiopathic Arthritis  | Still’s Disease | Psoriatic Arthritis 0:14:52.160,0:14:57.760 Joint pains can also exist as a secondary  symptom of some other main disease, like: 0:14:57.760,0:15:07.520 Psoriasis | Reactive Arthritis | Ehlers-Danlos  Syndrome | Iron Overload | Hepatitis | Lyme 0:15:07.520,0:15:16.000 Disease | Sjogren’s Disease | Hashimoto’s  Thyroiditis | Celiac Disease | Non-celiac 0:15:16.000,0:15:21.680 Gluten Sensitivity | Inflammatory  Bowel Disease | Henoch-Schonlein 0:15:21.680,0:15:31.200 Purpura | Hyperimmunoglobulinemia D with  Recurrent Fever | Sarcoidosis | Whipple’s Disease 0:15:31.200,0:15:39.600 The Story of My Encounter with Arthritis In 2019, while I was in a traumatized state 0:15:39.600,0:15:46.640 due to long-suppressed anger, I fell prey to  viral arthritis. The virus was there in the 0:15:46.640,0:15:54.800 air in my city that year. It caught my wrists,  hands and fingers with an acute pain in their 0:15:54.800,0:16:02.960 joints. All my neighbors caught the virus too. As I generally do in response to any infection, 0:16:02.960,0:16:10.640 I didn’t consult any physician but decided to  wait and watch. Five months passed without any 0:16:10.640,0:16:16.800 improvement in the situation. Ultimately  I consulted a specialist who gave me a 0:16:16.800,0:16:23.840 strong course of medication for one week.  He assured me I would be okay within a week. 0:16:23.840,0:16:32.000 A week later, I was not only back at his clinic  but my condition was worse too. I saw clear signs 0:16:32.000,0:16:39.040 of panic on my physician’s face. He had already  done the best he could have. He took a stance 0:16:39.040,0:16:46.720 that mine was not a case of viral arthritis as  such. He said it was most probably the onset of 0:16:46.720,0:16:54.480 rheumatoid arthritis. Hence he referred me to the  most popular rheumatoid specialist in the city. 0:16:55.120,0:17:00.720 This scared me because rheumatoid  arthritis, unlike viral arthritis, 0:17:00.720,0:17:07.280 was an autoimmune disease. And I was aware that  medical science hadn’t yet been able to invent 0:17:07.280,0:17:16.080 a total cure for any autoimmune irregularity. The new doctor tested my blood to assess if it 0:17:16.080,0:17:23.840 was, indeed, the onset of rheumatoid arthritis.  When he came to the conclusion that it was most 0:17:23.840,0:17:33.040 probably so, he started me on a course of what I  call “medicinal management”. It meant that I was 0:17:33.040,0:17:41.600 doomed to live with this condition for the rest  of my life, managing the disease perennially. 0:17:41.600,0:17:47.040 I told him I wasn’t interested in disease  management alone. What I was interested 0:17:47.040,0:17:54.160 in was a complete cure. I asked him  if it was possible or not. If it was, 0:17:54.160,0:17:59.520 I would prefer living a free life without  any precautionary conditions attached to 0:17:59.520,0:18:05.760 it. If it wasn’t, I would rather say  bye to the world. He could not say yes 0:18:05.760,0:18:12.000 but tried his best to change my mind and  gave me a month-long course of medication. 0:18:12.640,0:18:19.600 I told him I had done my own personal research on  central fixation and its connection to lifestyle 0:18:19.600,0:18:26.320 diseases. I added that, while giving his  medication a shot, I would start my central 0:18:26.320,0:18:32.160 fixation procedure simultaneously. If, at the  end of the month, I was able to live without 0:18:32.160,0:18:40.080 his next monthly dose, I’d continue living. In the end, to make things lighter, I said, 0:18:40.080,0:18:47.120 “If I do, I will invite rheumatoid patients the  world over to come to me for a permanent cure!” 0:18:47.120,0:18:52.800 He was ready, smiling with his  funnily crisp reply, “Hey! I need 0:18:52.800,0:18:59.440 to put food on the table for my family too!” I immediately started focusing on central 0:18:59.440,0:19:05.200 fixation of my body; something  I had ignored due to my trauma. 0:19:05.200,0:19:11.280 The chakras that helped me the most in healing  my condition through dissolving (or opening) 0:19:11.280,0:19:19.600 themselves were solar plexus chakra, throat  chakra and crown chakra. I can understand if, 0:19:19.600,0:19:25.200 now, you are wondering to yourself, “If  existence of chakras is the problem, 0:19:25.200,0:19:32.640 how can they ‘help’?” Let me explain. Solar  plexus chakra opened up to keep my thoracic 0:19:32.640,0:19:39.200 diaphragm relaxed making my exhalations longer  than my inhalations while breathing. Opening 0:19:39.200,0:19:46.080 the throat chakra brought my arms and hands back  to their natural posture for good. And an open 0:19:46.080,0:19:56.080 crown chakra took care of my autoimmune tendency. I lived! Not only lived, I thrived. And I have 0:19:56.080,0:20:02.880 never needed arthritis medication since. Atherosclerosis: 0:20:02.880,0:20:09.040 Atherosclerosis narrows the walls of the  arteries due to atheromatous plaque buildup 0:20:09.040,0:20:16.960 causing lesions in the artery walls. The narrowing  of arteries reduces the flow of oxygenated blood 0:20:16.960,0:20:24.320 to the associated body parts. With the passage  of time, it may lead to coronary artery disease, 0:20:24.320,0:20:30.880 stroke, peripheral artery disease  or complications in the kidney. 0:20:30.880,0:20:35.760 The process of atheromatous plaque  buildup is not well understood. It 0:20:35.760,0:20:42.160 retains low density lipoprotein in the walls  of these arteries. Whether this retention 0:20:42.160,0:20:48.240 is the cause or an effect of the entire  inflammatory process remains a mystery. 0:20:48.880,0:20:54.960 The plaque deposited in the muscle cells of the  artery walls makes them stretch to accommodate 0:20:54.960,0:21:03.120 its bulk. This makes the artery wall stiff and  unable to stretch further with every heartbeat. 0:21:03.120,0:21:09.840 The condition ends up in hypertension and heart  condition in the due course of time. As of now, 0:21:09.840,0:21:16.560 its medical prognoses are largely guesswork. I propose that opening the solar plexus 0:21:16.560,0:21:23.440 and heart chakras tends to both,  prevent and cure atherosclerosis. 0:21:23.440,0:21:30.240 As I have pointed earlier, Skeletal Leap with  the help of its skeletal meditations can heal 0:21:30.240,0:21:38.000 the body anatomy in the region of the lungs and  heart, especially in the main arteries nearby. 0:21:38.000,0:21:43.280 This healed anatomy automatically heals the  compromised physiology of the associated 0:21:43.280,0:21:51.360 organs through innate body intelligence. This is what Hippocrates, Father of Medicine, 0:21:51.360,0:21:59.440 meant when he said, “Disease [is] not an entity,  but a fluctuating condition of the patient’s body, 0:21:59.440,0:22:06.480 a battle between the substance of disease and  the natural self-healing tendency of the body.” 0:22:06.480,0:22:11.840 Asthma: Asthma inflames the air passages to and from the 0:22:11.840,0:22:19.280 lungs resulting in obstruction of the breathing  process. It causes wheezing, coughing, a tightened 0:22:19.280,0:22:27.600 chest and a very short breathing pattern. Episodes  of asthmatic fits can occur at a frequency ranging 0:22:27.600,0:22:34.080 from a few times a day to a few times a week. Asthma is considered to be a psychosomatic 0:22:34.080,0:22:40.880 disease, caused by a combination of genetic  and environmental factors. The disease doesn’t 0:22:40.880,0:22:47.200 have any permanent cure but is manageable  with the use of inhalers comprising beta-2 0:22:47.200,0:22:55.360 agonists like salbutamol and corticosteroids. It is a widespread disease throughout the 0:22:55.360,0:23:05.360 world affecting 262 million people that  killed 461,000 of them in 2019 alone. 0:23:05.360,0:23:10.480 It is my contention that the chakra attached  to this psychosomatic disease is the solar 0:23:10.480,0:23:16.240 plexus chakra which tends to  set asthma right when opened. 0:23:17.040,0:23:24.080 Asthma is a psychosomatic disease in which the  trachea gets compromised, both in its anatomy 0:23:24.080,0:23:32.160 and physiology. Skeletal Leap uses skeletal  meditations to heal its anatomy which, in turn, 0:23:32.160,0:23:37.600 can then heal itself. Cancer: 0:23:37.600,0:23:44.720 Cancer signifies uncontrolled cell growth that  may spread to the neighboring parts of the body. 0:23:44.720,0:23:51.600 More than 90% cases are caused by mutations  owing to environmental and lifestyle factors. 0:23:51.600,0:23:59.760 The rest of them are caused by inherited genetics. How does a normal cell turn into a cancerous cell? 0:23:59.760,0:24:07.600 In order to change its regulation, its genes  must get altered in one way or another. These 0:24:07.600,0:24:15.040 altered genes comprise oncogenes and tumor  suppressor genes. Oncogenes promote cell 0:24:15.040,0:24:22.080 growth and reproduction. Tumor suppressor  genes inhibit cell division and survival. 0:24:22.080,0:24:27.200 Mutations cause a gain or loss  of a portion of a chromosome. 0:24:27.200,0:24:34.240 So, the process develops as follows: A mutation takes place in the error 0:24:34.240,0:24:40.080 correcting system in a cell. A further mutation takes place 0:24:40.080,0:24:46.240 in an oncogene causing the cell to  grow and reproduce more speedily. 0:24:47.200,0:24:52.000 A further mutation takes place in a  tumor suppressor gene causing the cell 0:24:52.000,0:24:59.360 to disrupt its tumor suppressing system. A further mutation takes place in the 0:24:59.360,0:25:05.840 signaling system of the cell causing it to send  erroneous signals to its neighboring cells. 0:25:06.960,0:25:13.040 As a result, the cell in question  turns into a cancerous cell. 0:25:13.040,0:25:19.680 In 2019, 18 million cancer cases were  reported. Annually, 8.8 million deaths 0:25:19.680,0:25:26.400 are caused by cancer. It remains one of the  biggest challenges facing medical science today. 0:25:26.400,0:25:30.240 My study suggests that opening  the crown chakra is the most 0:25:30.240,0:25:36.720 instrumental in tending to keep cancer away. Cancer is a disease of the immune system going 0:25:36.720,0:25:43.520 hay wire. Skeletal Leap contends that it can  heal the overall anatomy of a body afflicted 0:25:43.520,0:25:50.560 with cancer including its most important part  in the skull that houses the brain in it. 0:25:50.560,0:25:57.120 Chronic Liver Disease or Liver Cirrhosis: Chronic liver disease is the process of 0:25:57.120,0:26:02.560 disruption of the entire liver structure  and function resulting in liver fibrosis 0:26:02.560,0:26:09.440 and liver cirrhosis. Liver fibrosis means  accumulation of extracellular matrix proteins 0:26:09.440,0:26:16.480 including collagen. That is what happens in  most kinds of chronic liver disease. Advanced 0:26:16.480,0:26:23.440 liver fibrosis ends up in liver cirrhosis  ultimately requiring liver transplantation. 0:26:23.440,0:26:32.640 Signs of liver disease are associated with two  different parameters - decompensation and cause. 0:26:32.640,0:26:38.480 Signs and Symptoms: Nail clubbing  | Palmar erythema | Spider 0:26:38.480,0:26:47.200 nevi (angiomata) | Gynaecomastia | Feminizing  hair distribution | Testicular atrophy | Small 0:26:47.200,0:26:54.240 irregular shrunken liver | Anaemia | Caput medusae 0:26:54.240,0:26:57.120 Signs associated with the Decompensation: 0:26:57.120,0:27:06.480 Drowsiness | Hyperventilation | Metabolic flap  | Jaundice | Ascites| Leukonychia | Peripheral 0:27:06.480,0:27:14.720 oedema | Bruising | Acid-base imbalance,  most commonly respiratory alkalosis 0:27:14.720,0:27:21.680 Signs associated with the Cause: Dupuytren’s  contracture | Parotid | Peripheral 0:27:21.680,0:27:28.000 neuropathy | Cerebellar signs |  Liver enlargement | Kayser-Fleischer 0:27:28.000,0:27:34.800 rings | Increased pigmentation of the  skin | Signs of right heart failure 0:27:34.800,0:27:41.760 Cirrhosis is the final stage of chronic  liver disease. Between 1990 and 2017, 0:27:41.760,0:27:49.840 the number of cases of decompensated cirrhosis  around the world rose from 5.2 million to 10.6 0:27:49.840,0:27:58.320 million. By 2019, cirrhosis caused 1.47  million deaths worldwide. The major causes 0:27:58.320,0:28:06.800 were alcoholism, hepatitis B and hepatitis C. Opening the root chakra, the sacral chakra and 0:28:06.800,0:28:14.960 the solar plexus chakra, in my analysis, plays the  most important role in keeping the liver intact. 0:28:14.960,0:28:20.320 Liver is a part of the gut and,  hence, Skeletal Leap addresses it 0:28:20.320,0:28:26.400 through skeletal meditation aimed at healing  the anatomy of the gut. The healed anatomy 0:28:26.400,0:28:32.560 tends to heal its physiology depending on  which stage it has already proceeded to. 0:28:33.360,0:28:37.280 Chronic Obstructive Pulmonary Disease: 0:28:37.280,0:28:43.200 Chronic obstructive pulmonary disease (COPD)  is a progressive lung disease caused by chronic 0:28:43.200,0:28:51.520 respiratory issues. The condition is characterized  either by emphysema or chronic bronchitis. 0:28:51.520,0:28:58.960 Emphysema breaks down the walls of enlarged  airspaces resulting in irreversible lung damage. 0:28:59.680,0:29:08.880 In 2019, the condition took a toll of 3.23 million  lives. An astonishing 391.9 million cases were 0:29:08.880,0:29:19.280 estimated in 2019, making it almost 10% of the  global population aged between 30 and 79 years. 0:29:19.280,0:29:25.680 An open solar plexus chakra tends to keep  chronic obstructive pulmonary disease at bay. 0:29:26.480,0:29:33.520 Healing depends on which stage the disease has  already progressed to. In case irreversible lung 0:29:33.520,0:29:40.640 damage has not yet happened, Skeletal Leap can  successfully facilitate skeletal meditations to 0:29:40.640,0:29:48.720 heal the anatomy of the chest region. Once the  anatomy has healed, the physiology follows suit. 0:29:48.720,0:29:53.120 Colitis: Colitis is a chronic condition of 0:29:53.120,0:30:00.800 an inflamed colon, with or without ulcers. There are quite a few different types of 0:30:00.800,0:30:06.720 colitis ranging from autoimmune  to infectious colitis, namely: 0:30:06.720,0:30:08.878 Autoimmune Colitis: Inflammatory Bowel Disease,  comprising ulcerative colitis and Crohn’s disease 0:30:08.878,0:30:11.920 | Microscopic Colitis: comprising lymphocytic  colitis and collagenous colitis | Diversion 0:30:11.920,0:30:17.600 Colitis | Chemical Colitis |  Chemotherapy-induced Colitis | Radiation 0:30:17.600,0:30:25.600 Colitis | Checkpoint-Inhibitor-Induced Colitis  | Ischemic Colitis | Infectious Colitis 0:30:26.400,0:30:33.360 I have learnt that opening the root chakra,  the sacral chakra and the solar plexus chakra 0:30:33.360,0:30:40.080 is most instrumental in treating colitis. The healing depends on which type of colitis 0:30:40.080,0:30:47.120 it is. Hence the safest bet is to heal the entire  body’s anatomy through skeletal meditations with 0:30:47.120,0:30:53.440 a special emphasis on the gut. Irritable Bowel Syndrome: 0:30:53.440,0:31:00.720 Irritable bowel syndrome (IBS) comprises  abdominal pain with inconsistent bowel movements. 0:31:01.360,0:31:04.000 There are four types of this condition: 0:31:04.960,0:31:12.320 IBS-D - characterized by persisting diarrhea  | IBS-C - characterized by persisting 0:31:12.320,0:31:18.240 constipation | BS-M/IBS-A - characterized  by persisting diarrhea and persisting 0:31:18.240,0:31:26.480 constipation | IBS-U - characterized by neither  persisting diarrhea nor persisting constipation 0:31:27.120,0:31:32.320 The condition is often accompanied  by anxiety, depression and chronic 0:31:32.320,0:31:38.560 fatigue syndrome all of which affect  the overall quality of life negatively. 0:31:38.560,0:31:45.440 Irritable bowel syndrome affects 1 in 10  people of the entire world population. 0:31:45.440,0:31:51.840 Again, opening the root chakra, the sacral  chakra and the solar plexus chakra is the 0:31:51.840,0:31:58.160 most instrumental in treating IBS. When it comes to healing IBS, 0:31:58.160,0:32:03.680 Skeletal Leap tends to work at two different  levels of healing the body anatomy through 0:32:03.680,0:32:10.240 skeletal meditations. The first one works at  the level of gut and the second works at the 0:32:10.240,0:32:17.440 level of skull. The two together address the  digestive system with the accompanying anxiety, 0:32:17.440,0:32:23.920 depression and chronic fatigue syndrome. Type 2 Diabetes: 0:32:23.920,0:32:29.680 Type 2 diabetes is characterized by high blood  sugar caused by a reduction in insulin produced 0:32:29.680,0:32:41.200 by the pancreas. 90% of diabetic cases are of this  type. The remaining 10% (8.4 million estimated in 0:32:41.200,0:32:50.640 2021 worldwide) constitute type 1 diabetes which  is autoimmune along with gestational diabetes. 0:32:51.360,0:32:59.040 The classic symptoms of type 2 diabetes are: Frequent urination (polyuria) | Increased 0:32:59.040,0:33:07.200 thirst (polydipsia) | Increased  hunger (polyphagia) | Weight loss 0:33:07.200,0:33:08.720 Other symptoms include: 0:33:08.720,0:33:18.320 Blurred vision | Itchiness | Peripheral neuropathy  | Vaginal infections | Fatigue | Loss of taste 0:33:18.960,0:33:24.720 The causative factors are a combination  of lifestyle and genetic factors. 0:33:24.720,0:33:33.200 In 2021, 537 million people were afflicted  with diabetes the world over. It shortens 0:33:33.200,0:33:41.600 life-expectancy by as much as around 10 years. Once again, opening the root chakra, 0:33:41.600,0:33:47.680 the sacral chakra and the solar plexus chakra  is the most instrumental in treating diabetes. 0:33:48.880,0:33:55.440 The healing process needs to focus on healing the  anatomy of the pancreas. Its widespread prevalence 0:33:55.440,0:34:03.040 the world over makes this disease very serious.  Skeletal meditations that heal the entire body’s 0:34:03.040,0:34:11.600 anatomy with special emphasis on the gut seem  to work the best to eradicate the condition. 0:34:11.600,0:34:16.960 Cardiovascular Disease: Cardiovascular disease is a 0:34:16.960,0:34:22.640 category of various diseases associated  with the circulatory system such as: 0:34:22.640,0:34:29.360 Coronary artery diseases including angina  and myocardial infarction | Stroke | Heart 0:34:29.360,0:34:37.280 failure | Hypertensive heart disease | Rheumatic  heart disease | Cardiomyopathy | Abnormal 0:34:37.280,0:34:45.200 heart rhythms | Congenital heart disease |  Valvular heart disease | Carditis | Aortic 0:34:45.200,0:34:54.080 aneurysms | Peripheral artery disease |  Thromboembolic disease | Venous thrombosis 0:34:54.080,0:34:57.680 Genetics is an important  factor since it could increase 0:34:57.680,0:35:04.960 the risk of cardiovascular disease by 300%. Cardiovascular diseases are the biggest cause 0:35:04.960,0:35:12.960 of death throughout the world, the only exception  being Africa. It was estimated that 17.9 million 0:35:12.960,0:35:21.840 people died from CVDs in 2019, representing  32% of all global deaths. Of these deaths, 0:35:21.840,0:35:28.560 85% were due to heart attack and stroke. The solar plexus chakra and the heart chakra 0:35:28.560,0:35:32.960 play the main role in dealing  with cardiovascular diseases. 0:35:32.960,0:35:39.680 These are, again, very widespread diseases.  Skeletal Leap’s answer is to heal the entire 0:35:39.680,0:35:46.960 body’s anatomy through skeletal meditations  with a special emphasis on the chest region. 0:35:46.960,0:35:50.080 Hypertension: Hypertension, 0:35:50.080,0:35:56.160 aka high blood pressure, is characterized by a  persistent rise in blood pressure. It primarily 0:35:56.160,0:36:03.200 harms a person by increasing the risk of: Stroke | Coronary artery disease | Heart failure | 0:36:03.200,0:36:12.960 Atrial fibrillation | Peripheral arterial disease  | Vision loss | Chronic kidney disease | Dementia 0:36:12.960,0:36:19.680 Hypertension may be a primary condition, caused  by lifestyle aberrations or genetic factors, 0:36:19.680,0:36:23.840 or secondary, as a side-effect of other causes. 0:36:23.840,0:36:29.280 Blood pressure is measured as systolic  and diastolic pressures that correspond 0:36:29.280,0:36:36.080 to its maximum and minimum pressures. The condition affects 1.28 billion 0:36:36.080,0:36:43.840 adults aged 30-79 years which is  about 16% of the global population. 0:36:43.840,0:36:54.480 It was also a factor in 13.5% of all deaths  counting to 7.6 million in the year 2011. 0:36:54.480,0:37:03.760 Opening the solar plexus, heart and crown chakras  tends to do the needful to keep hypertension away. 0:37:03.760,0:37:10.000 Skeletal Leap achieves this through skeletal  meditations focused on healing the body’s anatomy 0:37:10.000,0:37:17.280 in two parts - the chest and the skull. Metabolic Syndrome: 0:37:17.280,0:37:22.000 Metabolic syndrome is a condition  characterized by the presence of any 0:37:22.000,0:37:29.520 three of the following conditions in the body: Abdominal obesity | Hypertension | High blood 0:37:29.520,0:37:37.040 sugar | High serum triglycerides |  Low serum high density lipoprotein 0:37:37.040,0:37:44.880 Left untreated, this condition, affecting  around 20-25% of global population, 0:37:44.880,0:37:50.960 may result in cardiovascular  disease or type 2 diabetes. 0:37:50.960,0:37:53.520 Opening the root, sacral, 0:37:53.520,0:37:59.920 solar plexus and heart chakras tend to  address metabolic syndrome effectively. 0:38:00.640,0:38:06.640 Healing the body’s anatomy in the gut and  the chest seems to work best in relieving 0:38:06.640,0:38:14.400 the syndrome. That is exactly what Skeletal  Leap focuses on through skeletal meditations. 0:38:14.400,0:38:18.960 Chronic Kidney Disease: Chronic kidney disease is 0:38:18.960,0:38:24.880 characterized by a loss in kidney functions.  The causative factors of the disease are: 0:38:24.880,0:38:33.520 Diabetes | Hypertension | Glomerulonephritis  | Polycystic kidney disease 0:38:33.520,0:38:39.040 In the year 2022, more than 800  million people are estimated to 0:38:39.040,0:38:45.280 be affected by chronic kidney disease  globally, causing 1.3 million deaths. 0:38:45.840,0:38:51.200 Opening the root, sacral and solar  plexus chakras is the most instrumental 0:38:51.200,0:38:56.960 in treating chronic kidney disease. Changing the body’s anatomy in the gut 0:38:56.960,0:39:02.560 through skeletal meditations seems to work  provided the disease has not progressed to 0:39:02.560,0:39:07.920 an advanced stage. Osteoporosis: 0:39:07.920,0:39:14.000 Osteoporosis is a condition characterized by  the deterioration of bone tissue resulting in 0:39:14.000,0:39:21.200 lower bone mass. It tends to make bones  more fragile and prone to fractures. 0:39:21.200,0:39:26.720 Homo sapiens have a greater tendency to  suffer this disease as their bones are more 0:39:26.720,0:39:35.680 porous than other primates. This is, at once, an  expected outcome as well as cause of bipedalism. 0:39:35.680,0:39:42.400 Porous bones in Homo sapiens absorb the stress  on two surfaces as compared to four in their 0:39:42.400,0:39:49.680 primate cousins. At the same time, porosity  means a lighter and more flexible skeleton 0:39:49.680,0:39:56.320 that is of much benefit to Homo sapiens. The disease is more common in females 0:39:56.320,0:40:05.680 than in males. It affects 18.3% of the global  population, which breaks down to 11.7% of males 0:40:05.680,0:40:16.160 and 23.1% females. It can be prevented to a great  extent if we ensure necessary calcium in our diet. 0:40:16.160,0:40:22.640 Osteoporosis responds to opening all 7  chakras in one associated sequential order. 0:40:23.360,0:40:27.840 Skeletal Leap addresses the entire body’s  anatomy through skeletal meditations 0:40:27.840,0:40:34.560 to alleviate osteoporosis. Polycystic Ovary Syndrome: 0:40:34.560,0:40:40.080 Polycystic ovary syndrome is an endocrine  disorder in females of reproductive age, 0:40:40.080,0:40:46.160 that causes cysts in their ovaries. The effects and characteristics 0:40:46.160,0:40:50.880 of the disease include: Irregular menstrual periods | Heavy 0:40:50.880,0:41:00.000 periods | Excess hair | Acne | Pelvic pain |  Difficulty in conceiving | Patches of thick, dark 0:41:00.000,0:41:09.680 and velvety skin | Hyperandrogenism | Anovulation  | Insulin resistance | Neuroendocrine disruption 0:41:10.400,0:41:17.360 The condition affects an estimated 8-13% of  the female population globally while another 0:41:17.360,0:41:23.840 70% of the affected women are estimated  to be undiagnosed. There are no known 0:41:23.840,0:41:30.480 causes of or cure for this disease. Opening the sacral chakra is crucial 0:41:30.480,0:41:35.440 in curing PCOS. PCOS responds the 0:41:35.440,0:41:41.520 best to healing the gut’s anatomy and  physiology through skeletal meditations. 0:41:41.520,0:41:44.800 Stroke: Stroke is a 0:41:44.800,0:41:51.920 condition characterized by a lack of blood flow to  parts of the brain. It causes brain cells to die 0:41:51.920,0:42:00.560 in those affected parts. The condition is of two  types, ischemic stroke and hemorrhagic stroke. In 0:42:00.560,0:42:08.880 the former type, a reduced supply of blood is the  causative factor. In the latter, it is bleeding. 0:42:08.880,0:42:14.800 The major risk factors causing a stroke are: Hypertension | High blood 0:42:14.800,0:42:24.960 cholesterol | Obesity | Diabetes mellitus |  End-stage kidney disease | Atrial fibrillation 0:42:24.960,0:42:34.640 In the year 2019, ischemic stroke befell 101.5  million people globally of which 3.3 million 0:42:34.640,0:42:44.480 were left dead whereas 2.9 million died of a  hemorrhagic stroke among 20.7 million that were 0:42:44.480,0:42:53.760 affected by it. In 2015, stroke was the second  biggest killer next to coronary artery disease. 0:42:54.800,0:43:00.320 Opening the solar plexus, heart and crown  chakras is the most important maneuver 0:43:00.320,0:43:06.960 to keep any probability of a stroke away. Skeletal Leap focuses on healing the anatomy 0:43:06.960,0:43:13.280 of the chest and skull through skeletal  meditations to relieve this condition. 0:43:13.280,0:43:18.480 Major Depressive Disorder: Major depressive disorder 0:43:18.480,0:43:25.440 aka depression is a dysfunction of the mind that  also affects the thinking capacity of the brain. 0:43:25.440,0:43:30.000 The condition is characterized by: Low mood | Low self esteem at every 0:43:30.000,0:43:38.880 level | Loss of interest in routine as well as  in fun activities | Delusions | Hallucinations 0:43:38.880,0:43:45.360 The condition, once contracted, stays  for a few months to the entire lifetime. 0:43:45.360,0:43:51.600 Psychiatry treats the victims with antidepressant  medication and psychotherapy. In case of 0:43:51.600,0:43:59.360 emergencies like acute suicidal tendencies, the  patient needs to be hospitalized for safety. 0:43:59.360,0:44:05.520 The causes are believed to be genetic,  environmental as well as psychological. 0:44:05.520,0:44:12.080 But nothing has yet proved to be of much  help in curing the disease once and forever. 0:44:12.080,0:44:19.440 In the year 2023, major depressive  disorder afflicted 280 million people 0:44:19.440,0:44:27.360 globally. That amounts to almost 4% of  the entire world population. In general, 0:44:27.360,0:44:33.600 depression has already started assuming  widespread proportions the world over. 0:44:33.600,0:44:42.560 Two Interesting Stories of Internalizing Anger In my personal experience, depression internalizes 0:44:42.560,0:44:48.320 the patient’s aggressive emotions  against themselves. For example, 0:44:48.320,0:44:55.600 it had wrapped its claws around one of my  friends some 40-odd years ago. He could never 0:44:55.600,0:45:02.640 come out of it in the true sense of the word. Once, even in his acutely depressed mode, 0:45:02.640,0:45:10.000 he got angry with me about something we had been  discussing. And he unleashed that anger. As he 0:45:10.000,0:45:17.840 did so, he instantaneously seemed to have come out  of his depression. He sounded exactly like he used 0:45:17.840,0:45:25.600 to sound before he had fallen victim to it. Once  his aggressive expression ended, he slid back into 0:45:25.600,0:45:33.600 his depression. He returned to internalizing his  anger - a characteristic symptom of depression. 0:45:33.600,0:45:39.440 I don’t mean to say that aggression or anger  is a healthy stance of mind. I have already 0:45:39.440,0:45:46.160 told you under the topic of ‘Arthritis’ how my  suppressed anger had afflicted me with succumbing 0:45:46.160,0:45:53.680 to viral arthritis. What I mean to say is that  aggression can bring one out of one’s depression. 0:45:53.680,0:46:02.000 It can bring one to a state of so-called ‘normal’. I witnessed another case of internalized anger, 0:46:02.000,0:46:08.080 this time in a terminal schizophrenic on  street. He was a recluse who kept roaming 0:46:08.080,0:46:15.600 aimlessly on streets, talking gibberish to no  one in particular. One day, I stood street-side 0:46:15.600,0:46:22.240 with a group of my trainees. It was then that  he passed us by. One of my very aggressive 0:46:22.240,0:46:30.960 trainees mocked him with a derogatory remark.  And what we witnessed next was eye-opening. 0:46:30.960,0:46:37.200 The terminal schizophrenic stopped for a moment,  turned back and addressed this aggressive trainee 0:46:37.200,0:46:45.200 of mine loudly. He yelled, “One should at least  possess a sense of etiquette, if nothing else.” 0:46:45.200,0:46:49.920 Immediately thereafter, he went back  to being his gibberish old self. 0:46:51.280,0:46:57.200 We were all taken aback by what we had just  seen and heard. A terminal schizophrenic 0:46:57.200,0:47:03.600 had momentarily come out of his illness  and then voluntarily slid back into it! 0:47:03.600,0:47:09.680 Do people take a secure refuge in their mental  disorders unconsciously? Maybe they take this 0:47:09.680,0:47:14.800 secure refuge through internalizing their  emotions against themselves to avoid facing 0:47:14.800,0:47:22.400 the harsh realities of life unconsciously. It is something we really need to research! 0:47:22.400,0:47:27.200 As far as chakras are concerned,  the chakra that is key to fighting 0:47:27.200,0:47:33.440 depression is an open crown chakra. Thankfully, today’s world understands 0:47:33.440,0:47:40.160 the seriousness of mental illnesses quite well.  That is why Skeletal Leap focuses on healing the 0:47:40.160,0:47:46.640 entire body anatomy, which, in turn, tends to  heal the neurology and the psychology of the 0:47:46.640,0:47:51.520 entire mind-body system. Obesity: 0:47:51.520,0:47:59.680 Obesity as a debilitating condition of excess fat  on the body disrupts health, fitness and wellness. 0:48:00.480,0:48:06.480 Obesity is quantitatively defined  as body mass index (BMI) crossing 0:48:06.480,0:48:10.960 30 kilogram of body weight per  meter square of height. The range 0:48:10.960,0:48:16.080 between 25-30 kilogram per meter  square is defined as overweight. 0:48:16.800,0:48:19.680 The condition is considered  to be a breeding ground for: 0:48:19.680,0:48:26.560 Cardiovascular diseases | Type 2 diabetes  | Obstructive sleep apnea | Some specific 0:48:26.560,0:48:33.440 cancers | Osteoarthritis | Depression (in  a dialectical relationship with obesity) 0:48:34.080,0:48:37.360 Obesity has a long list of  causative factors including: 0:48:37.360,0:48:43.120 Dietary imbalance | Physical  inactivity | Automotive devices | Urban 0:48:43.120,0:48:52.240 lifestyle | Genetics | Excess medicinal intake  | Mental dysfunctions | Endocrine disorders 0:48:52.240,0:48:58.160 Right now, more than 42% of all Americans  are obese. Also, the number of obese people 0:48:58.160,0:49:05.040 globally has more than doubled in the last 30  years resulting in 2.8 million annual deaths by 0:49:05.040,0:49:15.680 By the year 2015, the US and China topped  the list of obese populations. By the same year, 0:49:15.680,0:49:21.920 China and India topped the list of countries  with the largest numbers of obese children. 0:49:21.920,0:49:28.400 Obesity throughout the world has assumed a  debilitating stature making its scale even 0:49:28.400,0:49:34.560 larger than any other disease. That is why and  how the weight loss business has become one of 0:49:34.560,0:49:41.280 the most lucrative businesses the world over! Skeletal Leap addresses the challenge of 0:49:41.280,0:49:47.200 obesity through skeletal meditations  healing the entire body’s anatomy. 0:49:47.200,0:49:52.640 Here is an interesting corollary: The best way to lose belly fat is 0:49:52.640,0:49:58.960 opening the solar plexus chakra. Doing  so relaxes the thoracic diaphragm which, 0:49:58.960,0:50:06.160 in turn, makes exhalations more emphatic than  inhalations while breathing. And, as breathing 0:50:06.160,0:50:14.080 is a 24 hour process, it tends to lose belly fat  much faster than any other weight loss method. 0:50:14.080,0:50:18.400 Vascular Dementia: Vascular dementia is a type of 0:50:18.400,0:50:24.400 dementia caused by aberrations in blood supply  to the brain. Such aberrations result in minor 0:50:24.400,0:50:31.040 strokes accompanied by degenerative cognition.  With the passage of time, the brain structure 0:50:31.040,0:50:38.480 experiences an irreversible cognitive regression. Vascular dementia is the second biggest cause 0:50:38.480,0:50:44.720 of dementia-related deaths, the first being  Alzheimer’s disease. The condition afflicts 0:50:44.720,0:50:51.440 1.5% of the population in Western countries and  an even larger section in the rest of the world. 0:50:52.560,0:50:58.720 Opening the crown chakra tends to heal  vascular dementia the most effective way. 0:50:58.720,0:51:03.760 Skeletal Leap addresses dementia through  skeletal meditations healing the entire 0:51:03.760,0:51:11.440 body’s anatomy. As anatomy heals,  neurology and physiology follow suit. 0:51:11.440,0:51:16.800 Immune System Dysfunction: Our immune system is a defensive network of 0:51:16.800,0:51:24.480 biological processes aimed at protection against  diseases. It first detects a pathogen, animate or 0:51:24.480,0:51:32.320 inanimate, and then responds to it appropriately. It has two major subsystems: 0:51:32.320,0:51:36.720 Innate immune system -  protects against any pathogen 0:51:37.680,0:51:44.880 Adaptive immune system - protects against those  pathogens for which antibodies have already been 0:51:44.880,0:51:50.960 formed (which is how vaccines work) Immune system dysfunction may cause: 0:51:50.960,0:51:56.800 Autoimmune diseases |  Inflammatory diseases | Cancer 0:51:56.800,0:51:58.640 Immunodeficiency may stem from: 0:51:58.640,0:52:01.360 Genetic disease like severe combined 0:52:01.360,0:52:10.320 immunodeficiency | HIV/AIDS | Use  of immunosuppressive medication 0:52:10.320,0:52:15.440 Autoimmunity indicates a hyperactive  immune system attacking its own healthy 0:52:15.440,0:52:20.960 tissues mistaking them to be foreign  invaders. It may result in diseases like: 0:52:20.960,0:52:27.920 Hashimoto’s thyroiditis | Rheumatoid  arthritis | Diabetes mellitus type 1 | 0:52:27.920,0:52:35.920 Systemic lupus erythematosus | Inflammatory bowel  disease | Multiple sclerosis | Guillain-Barre 0:52:35.920,0:52:42.240 syndrome | Chronic inflammatory demyelinating  polyneuropathy | Psoriasis | Grave’s 0:52:42.240,0:52:54.080 disease | Myasthenia gravis | Vasculitis | Celiac  disease | Addison’s disease | Pernicious anemia 0:52:54.080,0:53:00.800 Innate immune system is the ultimate savior as  it works in a generic manner against pathogens 0:53:00.800,0:53:08.000 through pattern recognition receptors. Adaptive  immune system may work in a stronger manner 0:53:08.000,0:53:14.880 but only against limited pathogens. These few  pathogens are the ones that the innate immune 0:53:14.880,0:53:21.440 system has already built antibodies against. Hence everything essentially falls back on the 0:53:21.440,0:53:27.840 protective support system created by the  innate immune system in the first place. 0:53:27.840,0:53:34.080 The Story of How My Innate Immune System  Protected Me against the Coronavirus 0:53:34.080,0:53:40.800 In the year 2021, I had a family of relatives  over. We would soon realize that all three of 0:53:40.800,0:53:47.360 them had already contracted the Omicron variant  of the Covid-19 virus on their flight to my city. 0:53:47.360,0:53:54.080 As was expected, they passed on the extremely  contagious virus to my entire family as well. Even 0:53:54.080,0:54:00.960 the vaccinated ones weren’t being spared from it. First of all, my daughter and a vaccinated friend 0:54:00.960,0:54:07.840 of hers who had accompanied her to our house  went down. Then another friend of mine who 0:54:07.840,0:54:16.160 had visited me in their presence fell prey to  it. Next, it was my wife to contract Omicron. 0:54:16.160,0:54:20.960 Logically, I should have been the next to  catch the virus as there was none else left 0:54:20.960,0:54:28.240 uninfected. Everyone including me kept waiting  for the virus to afflict me but it just didn’t 0:54:28.240,0:54:36.480 happen. All of us were astonished. I was not even  vaccinated. It occurred to me that my practice of 0:54:36.480,0:54:43.280 central fixation might have been my savior. Central fixation empties the mind and sets 0:54:43.280,0:54:48.640 it free not only turning the mind-body  system spontaneously intelligent but also 0:54:48.640,0:54:56.320 strengthening its innate immune system. It opens  chakras via skeletal re-posturing of the body. 0:54:56.320,0:55:02.800 It is this skeletal re-posturing that works  wonders and is at the heart of Skeletal Leap. 0:55:03.600,0:55:10.480 The Omicron variant later entered the  phase of widespread contagion. In contrast, 0:55:10.480,0:55:17.360 I was spared despite close proximity to  its source right inside my own house. 0:55:17.360,0:55:22.000 This experience does say something, perhaps a lot, 0:55:22.000,0:55:28.800 about the extraordinary efficacy of central  fixation of the eyes, the body and the mind! 0:55:29.440,0:55:36.240 I always felt that we, the Homo sapiens all  over the world, overreacted to Covid-19 and 0:55:36.240,0:55:41.520 rushed in a host of vaccines without  even doing their human trials. That is 0:55:41.520,0:55:49.120 why even the vaccinated ones aren’t really  safe against the virus and its variants. 0:55:49.120,0:55:54.960 Skeletal Leap addresses all immune system  dysfunctions through skeletal meditations, healing 0:55:54.960,0:56:03.040 the entire body’s anatomy. Once the anatomy  heals, the physiology follows in its footsteps. 0:56:03.040,0:56:08.800 The other day, I received a text meme forwarded  to my mobile that made me laugh out loud (which 0:56:08.800,0:56:16.400 I generally don’t). It’s hilarious!  Must enjoy reading it in my PDF version. 0:56:16.400,0:56:23.200 We are going to look at the role of stress in  generating lifestyle diseases in the next episode. 0:56:23.920,0:56:29.360 We will also look at the role of  Skeletal Leap in dealing with stress. 0:56:29.360,0:56:36.720 Thanks for listening to this episode of Skeletal  Leap: A Living Adventure! In the next episode, 0:56:36.720,0:56:45.040 I will tell you about what stress really means  in terms of chakras and skeletal postures. 0:56:45.040,0:56:51.120 Be a part of Skeletal Leap Community!  Subscribe to Skeletal Leap Newsletter. Health And Healing Lifestyle Diseases Explained: Heal NOW! - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Health And Healing Lifestyle Diseases Explained: Heal NOW! - Get Skeletal Leap Book 1: The Mind Body Connection The paperback version of SKELETAL LEAP BOOK 1: The Mind Body Connection is available on https://www.SkeletalLeap.com/themindbodyconnection You may also like... Deepest Mind Secrets: Dark Psychology Facts You Need! Podcast Episode 20 Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! – Podcast Episode 14 Empty Your Mind with This Simple Procedure Right Now! – Podcast Episode 13 Dynamic Core Stability Gets You READY to Challenge Masters! – Podcast Episode 12 READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique? – Podcast Episode 11

Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! Welcome back to the 21st episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW!” will tell you about how skeletal postures affect mind through distorting skeletal joints. Human skeleton is not just a static chassis on which the rest of the body, with its various organs, stays erect. It is a highly complex moving machine that is capable of making miraculous maneuvers as and when required Let’s first look at the temporomandibular joints in greater detail. This joint comprises the only movable bone mandible in the skull. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! - Show Notes Today’s episode titled “Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW!” explains the intricate relationship between skeletal postures and visual clarity. Join me as I explore how the human skeleton, a complex and dynamic structure, plays a vital role in our overall well-being, particularly our eyesight.  The episode focuses on the temporomandibular joints, the only movable bones in the skull, and how their alignment can significantly impact vision. Discover the surprising connections between jaw posture and blurred vision, a condition that has plagued humanity since the dawn of bipedalism.  I will explains how improper jaw alignment can lead to a cascade of neurophysiological issues affecting the mind and body. Learn about the importance of central fixation in enhancing visual clarity, regardless of your current eyesight.  The episode also covers the role of chakras in this process, revealing how skeletal reposturing can open energy pathways and restore visual acuity. Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! - Chapters Chapters: (00:00:01) - Skeletal Leap Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! - Video Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! - Transcript with Timestamps 0:00:01.040,0:00:06.400 I mastered the chakra discipline to  understand how opening chakras via 0:00:06.400,0:00:25.680 re-posturing the skeleton may correct vision. My name is Laadi Ojas. Welcome to “Skeletal 0:00:25.680,0:00:34.160 Leap: A Living Adventure”. Skeletal Leap  transforms one’s life into a personal heaven. 0:00:34.160,0:00:37.200 Today’s episode will tell you about how skeletal 0:00:37.200,0:00:43.120 postures affect mind through  distorting skeletal joints. 0:00:43.120,0:00:48.960 Human skeleton is not just a static chassis on  which the rest of the body, with its various 0:00:48.960,0:00:56.800 organs, stays erect. It is a highly complex moving  machine that is capable of making miraculous 0:00:56.800,0:01:04.240 maneuvers as and when required. It does so with  the help of different kinds of skeletal joints. 0:01:04.240,0:01:10.240 Let’s first look at the temporomandibular  joints in greater detail. This joint comprises 0:01:10.240,0:01:17.280 the only movable bone mandible in the skull.  Temporomandibular Joints 0:01:17.280,0:01:23.600 Temporomandibular joints connect the jawbone  to the skull at two points. It is a bilateral 0:01:23.600,0:01:30.720 synovial (freely mobile with synovial fluid)  joint between the temporal bone above and the 0:01:30.720,0:01:38.080 mandible below. Since it is bilateral, the  left and right parts always work together. 0:01:38.080,0:01:43.200 The joint comprises: The joint capsule is an 0:01:43.200,0:01:50.720 envelope attached to the mandibular fossa and the  articular tubercle above. It is also attached to 0:01:50.720,0:01:59.600 the neck of the condyle of the mandible below. The articular disc is a dense fibrocartilagenous 0:01:59.600,0:02:04.880 tissue between condyle of the  mandible and mandibular fossa. 0:02:06.160,0:02:10.480 Temporomandibular ligament is  the thickened lateral portion 0:02:10.480,0:02:19.440 of the stylomandibular ligament capsule. Sphenomandibular ligament becomes accentuated 0:02:19.440,0:02:25.680 and taut when the mandible is protruded. When are the temporomandibular joints 0:02:25.680,0:02:32.560 and their related muscles in a state of rest?  Surprisingly, it is not with the teeth biting 0:02:32.560,0:02:41.280 together but with a 2mm to 4mm of space between  them with both, the upper and the lower dentures, 0:02:41.280,0:02:48.240 being in the same plane. It is done via protruding  the lower jaw forward to bring the two of them 0:02:48.240,0:02:55.520 in the same plane across their entire width.  But almost no one ever postures them that way. 0:02:55.520,0:03:02.400 That is one of the postural faults humanity  has been living with, since bipedalism. 0:03:02.400,0:03:09.760 A fully open jaw measures 40 to 50mm between the  upper and lower front teeth. When the jaw moves, 0:03:09.760,0:03:16.160 it is only the mandible that moves. Mandible movements are called excursions. 0:03:16.160,0:03:24.560 There are two lateral excursions, left and right.  And there is a forward excursion called protrusion 0:03:24.560,0:03:30.240 that everyone does everyday while brushing  the teeth. It is because protrusion brings 0:03:30.240,0:03:37.360 the upper and the lower dentures in one single  plane enabling easy brushing. The excursion 0:03:37.360,0:03:44.080 opposite to protrusion is called retrusion. Now that we have got a basic understanding 0:03:44.080,0:03:48.960 of the temporomandibular joints,  let us investigate how and why our 0:03:48.960,0:03:58.560 vision - far or near - gets blurred. You may be  wondering what the jaw has to do with vision! 0:03:58.560,0:04:06.000 Well, that is exactly why this is one of the best  ways to investigate how skeletal postures affect 0:04:06.000,0:04:14.880 the mind. Alright…so, now we have gone from the  jaw to eyesight, all the way to the brain. We 0:04:14.880,0:04:21.680 are on the path to understanding how a corrupted  skeletal posture corrupts the mind by corrupting 0:04:21.680,0:04:27.840 the brain’s neurophysiology. Let me explain further. 0:04:27.840,0:04:33.040 How Posturing of Temporomandibular  Joints Affects Eyesight 0:04:33.760,0:04:40.160 Blurred vision is certainly a lifestyle disease. It has been present throughout the world since the 0:04:40.160,0:04:48.160 beginning of bipedalism. Almost everyone falls  prey to it, some of them early in life and the 0:04:48.160,0:04:55.840 rest after the age of 40. We don’t really bother  much about it since the use of eyeglasses has 0:04:55.840,0:05:02.640 been accepted as part of the modern lifestyle!  But what we are missing is that this lifestyle 0:05:02.640,0:05:10.240 disease doesn’t end with just a blurred vision. It  is just the beginning of a massive problem. It is 0:05:10.240,0:05:17.600 an indication and warning that the neurophysiology  of our entire body, including our face, is not 0:05:17.600,0:05:25.120 working right. It has already been afflicted  with a corrupted mind in our mind-body system. 0:05:26.000,0:05:33.120 It renders us vulnerable to various other  lifestyle diseases in time to come. Going 0:05:33.120,0:05:39.920 for a surgical option like LASIK doesn’t address  this vulnerability either. And that is because 0:05:39.920,0:05:46.880 LASIK just creates proxy eyeglasses within  the corneas of our eyes and nothing else. 0:05:47.600,0:05:53.840 Another reason to investigate blurred vision  as an example is that its correction through 0:05:53.840,0:06:00.880 skeletal meditation shows instant results.  That way, we can be sure about being on the 0:06:00.880,0:06:07.760 right track with our investigations into a  corrupted mind. Surprisingly, the human skull 0:06:07.760,0:06:14.320 is partially separate in its anatomy and  physiology from the human torso and limbs. 0:06:15.040,0:06:21.280 Hence, we can immediately empty the mind partially  of its visual corruption, in the skull alone, 0:06:21.280,0:06:30.320 through its skeletal re-posturing. Thus we can  check its effect on the eyesight then and there. 0:06:30.320,0:06:36.960 This eliminates guesswork and time in proving the  hypothesis. That is what a laboratory procedure 0:06:36.960,0:06:45.760 of deciding a hypothesis right or wrong is. As mentioned in Episode 18, my life has been a 0:06:45.760,0:06:52.880 seesaw between blurred and crystal-clear vision.  Only until I solved the puzzle by discovering 0:06:52.880,0:07:00.000 a concrete physical procedure, though! In retrospect, I feel I was lucky to have 0:07:00.000,0:07:07.360 experienced blurred vision. Why? Because  that was exactly what made me jump into 0:07:07.360,0:07:13.600 this entire discipline of Skeletal Leap. At  the same time, it also provided me with an 0:07:13.600,0:07:21.520 instantaneous testing ground for my skeletal  hypotheses in an absolutely tangible manner. 0:07:21.520,0:07:26.800 But what about those between 0 - 40 years of age  who don’t have any problem with their eyesight 0:07:26.800,0:07:32.000 at present? How can they investigate  the effect of central fixation on the 0:07:32.000,0:07:38.400 clarity of their vision, far and near? Luckily, they can also witness a marked 0:07:38.400,0:07:45.520 enhancement in the clarity of their vision when  they see with central fixation of the eyes. If 0:07:45.520,0:07:54.560 their distant vision is 20/20, central fixation  can enhance it to be something like 30/20. Same 0:07:54.560,0:08:02.800 with the near vision! If the near sight measures  N6, they can easily enhance it to N3 or even more. 0:08:03.920,0:08:09.040 Hence everyone can investigate central  fixation of the eyes successfully, 0:08:09.040,0:08:15.840 regardless of the quality of their vision. I mastered the chakra discipline to understand 0:08:15.840,0:08:24.400 how opening chakras via re-posturing the skeleton  may correct vision. It all amounted to emptying 0:08:24.400,0:08:31.360 the mind through rectifying the neurophysiology of  the visual system to be able to see crystal clear. 0:08:32.080,0:08:38.720 It took place via maneuvering the mandible  which is the only movable bone in the skull. 0:08:38.720,0:08:42.960 The mandible is the jawbone forming  the lower jaw and keeping the lower 0:08:42.960,0:08:51.440 denture in place. It is the biggest and the  strongest bone in the facial skeleton. The 0:08:51.440,0:08:56.960 mandible is connected to the temporal  bones through temporomandibular joints. 0:08:57.760,0:09:04.240 Hence when the mandible is maneuvered,  temporomandibular joints get maneuvered along. 0:09:04.240,0:09:10.800 The said postural maneuver aligns the upper and  the lower dentures in one single plane along their 0:09:10.800,0:09:19.280 entire lengths. It results in opening the third  eye chakra and crown chakra, in one single go, 0:09:19.280,0:09:26.400 by maneuvering the muscles named frontalis,  occipitalis and temporalis in the skull. 0:09:27.760,0:09:32.960 The Muscles Associated with  Temporomandibular Joints 0:09:32.960,0:09:41.120 Now, what are those muscles associated with  temporomandibular joints? I said associated, 0:09:41.120,0:09:49.120 not necessarily attached to the joint! The  muscles directly attached are the agonist or 0:09:49.120,0:09:55.920 the prime movers. But there are many more  in the vicinity that are synergistically 0:09:55.920,0:10:02.640 associated with the same action. They  assist the prime movers by imparting an 0:10:02.640,0:10:10.400 extra punch to the primary action with their  own associated actions. The said actions may 0:10:10.400,0:10:16.720 either be contracting a muscle or relaxing  an already habitually contracted muscle. 0:10:17.280,0:10:24.720 The prime movers are: Temporalis Muscle: elevates and retracts mandible 0:10:24.720,0:10:30.960 Masseter Muscle: elevates and retracts mandible 0:10:30.960,0:10:36.000 Lateral Pterigoid Muscle: depresses mandible 0:10:36.000,0:10:39.600 Medial Pterigoid Muscle: elevates mandible and 0:10:39.600,0:10:44.000 helps lateral pterygoid in  moving jaw from side to side 0:10:44.800,0:10:51.040 Every chakra is a complex of a corrupted  joint and huge numbers of associated muscles, 0:10:51.040,0:10:55.840 nerves and arteries which have all been corrupted. 0:10:55.840,0:11:03.840 That is how a corrupted posture in any part of the  body gives birth to a partially corrupted mind. 0:11:03.840,0:11:09.120 As we know, we open the third eye chakra  and the crown chakra in one single go by 0:11:09.120,0:11:15.360 moving the temporomandibular joints up  and out by maneuvering the mandible. 0:11:15.360,0:11:19.520 This posture ensures the alignment of  the upper and the lower dentures in 0:11:19.520,0:11:27.760 one single plane along their entire lengths. But the entire maneuver is extremely subtle, 0:11:27.760,0:11:34.080 hence quite complex. This is because of an  emergent need to balance the actions of the prime 0:11:34.080,0:11:41.840 movers and other synergetic muscular actions. This and other such maneuvers for various 0:11:41.840,0:11:46.400 other joints along the skeleton are  what the corresponding sets of guided 0:11:46.400,0:11:54.160 meditations are made of. Together, these  guided meditations enable Skeletal Leap. 0:11:54.160,0:11:59.760 A guided meditation under the direct  supervision of an experienced guide is 0:11:59.760,0:12:04.960 the best way to take the Skeletal Leap. And that is how we can partially 0:12:04.960,0:12:11.200 empty the mind and set a specific  physiological system back on track. 0:12:11.200,0:12:16.560 There Are Many Other Systems And  Subsystems Like The Visual Subsystem 0:12:17.280,0:12:22.320 Blurred vision is a perfect example of  a corrupted mind stopping the brain from 0:12:22.320,0:12:30.320 clear visual perception via unblocked nerve  signals. But there is a caveat here. The 0:12:30.320,0:12:37.600 visual system is not the only subsystem of the  nervous system in our total mind-body system. 0:12:37.600,0:12:43.040 There are several similar ones along  with their respective subsystems. 0:12:43.040,0:12:49.520 The visual system that we investigated is a  subsystem of the nervous system. We can certainly 0:12:49.520,0:12:57.920 correct these individual systems or subsystems  locally, but there is again a caveat here. 0:12:57.920,0:13:05.440 Like muscles have their synergetic partners,  chakras do too. And why shouldn’t they? After all, 0:13:05.440,0:13:13.280 they are the result of corrupted skeletal postures  and their associated muscles, nerves and arteries. 0:13:13.280,0:13:20.480 By that token, all 7 chakras are synergetic  partners of one another. Synergetic partners tend 0:13:20.480,0:13:29.120 to amplify whatever the prime mover decides to do. If we decide to open one single chakra, 0:13:29.120,0:13:35.040 all the other 6 would tend to amplify its  action. But that is only possible when those 0:13:35.040,0:13:42.720 6 are already open. Otherwise, they would just  do the opposite in the long run, i.e, negate 0:13:42.720,0:13:50.800 the action taken to open that one single chakra. So, it is never a wise decision to open any of the 0:13:50.800,0:14:00.080 chakras in isolation. Our best bet is to open them  all in one inter-related, chronological sequence. 0:14:00.880,0:14:07.840 We cannot effectively empty a fragment of our  mind and hope that it will continue to remain so. 0:14:07.840,0:14:14.640 Corruptions of the mind from its other fragments  would rush to fill in that empty space later if 0:14:14.640,0:14:23.120 not sooner. How long shall we be able to keep it  protected from its offenders? But if the entire 0:14:23.120,0:14:31.040 mind goes empty in one inter-related chronological  sequence, it would tend to remain empty forever. 0:14:31.040,0:14:36.080 And it is not an impossible  task to empty the mind that way. 0:14:36.080,0:14:41.440 In fact, that is exactly  what leads to Skeletal Leap! 0:14:41.440,0:14:47.280 Thanks for listening to this episode  of Skeletal Leap: A Living Adventure! 0:14:47.280,0:14:52.320 In the next episode, I will tell  you about how lifestyle diseases 0:14:52.320,0:14:57.520 and immune system dysfunction  take a toll on human health. 0:14:57.520,0:15:01.360 Be a part of Skeletal Leap Community! Subscribe to Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! - Get Skeletal Leap Book 1: The Mind Body Connection The paperback version of SKELETAL LEAP BOOK 1: The Mind Body Connection is available on https://www.SkeletalLeap.com/themindbodyconnection Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! – Podcast Episode 14 Empty Your Mind with This Simple Procedure Right Now! – Podcast Episode 13 Dynamic Core Stability Gets You READY to Challenge Masters! – Podcast Episode 12 READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique? – Podcast Episode 11 Third Eye Opening to Crown Chakra Healing in One Single Go Safely! – Podcast Episode 10

Deepest Mind Secrets: Dark Psychology Facts You Need! Welcome back to the 20th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Deepest Mind Secrets: Dark Psychology Facts You Need!” will tell you about physiology vs psychology and brain vs mind. Where is the seat of mind in the body? Have you ever thought about it? Mind is the reviewing faculty of brain. It never views. It only re-views what the brain has already viewed and acted upon. It happens efficiently, provided this reviewing faculty hasn’t negatively affected the spontaneous perception and action taken by the brain. Why is reviewing required? Reviewing is required to give a subjective meaning to the psychedelic perceptions and automatic actions effected by the brain. This subjective meaning imparts life with a sense of individual identity having a free will19 of its own. It makes an individual life a uniquely comprehensible story and thus makes it interesting to this reviewer that the mind is. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally Deepest Mind Secrets: Dark Psychology Facts You Need! - Show Notes Welcome back to 20th episode of Skeletal Leap: A Living Adventure! In today's episode titled “Deepest Mind Secrets: Dark Psychology Facts You Need!”, I jump into the intriguing comparison of neurology versus psychology, exploring the intricate relationship between the brain and the mind. Have you ever wondered where the seat of the mind within the body is?  I come up with a hypothesis that the mind functions as the reviewing faculty of the brain, engaging in a complex interplay of perceptions and actions.  Discover how the mind reviews experiences to construct a subjective narrative, shaping individual identity and free will. We also examine the concept of contaminated free will, where fear influences the mind's interpretations, leading to a distortion of certain instincts namely sex, curiosity, interaction and adventure.  Learn how societal norms and the superego suppress these instincts, creating a fragmented mind that struggles with internal conflicts. Furthermore, I discuss the implications of emotional constructs and how they can overshadow genuine instincts, leading to a life of mere existence rather than joyful living.  This episode emphasizes the importance of recognizing and nurturing our innate instincts to reclaim our sense of passion and joy. Join me as I navigate through the complexities of human behavior, exploring how our physical postures can influence mental states and vice versa.  This episode is a call to embrace the simplicity of skeletal meditations to restore balance and harmony within our mind body system. You will find within… (00:00:00) - Skeletal Leap addresses brain versus mind or instincts versus emotions (00:11:19) - Guilt steals fear's energy from the energy of fear (00:12:37) - Piety downgrades the powerful instinct of sex (00:15:04) - Psychology tells us to be confident instead of being diffident Deepest Mind Secrets: Dark Psychology Facts You Need! - Chapters Chapters: (00:00:00) - Brain vs Mind in Life (00:11:25) - What is fear and guilt in the mind? (00:12:37) - What Happens to Sexual Energy in Piety? (00:15:04) - How Emotions Affect the Body Deepest Mind Secrets: Dark Psychology Facts You Need! - Video Deepest Mind Secrets: Dark Psychology Facts You Need! - Transcript with Timestamps 0:00:00.960,0:00:07.200 Where is the seat of mind in the body? Have you ever thought about it? 0:00:07.200,0:00:24.960 Here is a hypothesis. My name is Laadi Ojas. Welcome 0:00:24.960,0:00:34.320 to “Skeletal Leap: A Living Adventure”. Skeletal  Leap transforms one’s life into a personal heaven. 0:00:34.320,0:00:39.680 Today’s episode will tell you about  neurology vs psychology respectively 0:00:39.680,0:00:48.160 addressing brain vs mind or instincts vs  emotions as far as human life is concerned. 0:00:48.160,0:00:51.440 Where is the seat of mind in the body? 0:00:51.440,0:00:57.360 Have you ever thought about it? Here is a hypothesis: 0:00:57.360,0:01:03.920 Mind As The Reviewing Faculty of Brain Mind is the reviewing faculty of brain. 0:01:03.920,0:01:11.680 It never views. It only re-views what the brain  has already viewed and acted upon. It happens 0:01:11.680,0:01:18.320 efficiently, provided this reviewing faculty  hasn’t negatively affected the spontaneous 0:01:18.320,0:01:24.000 perception and action taken by the brain. Why is reviewing required? 0:01:24.880,0:01:30.960 Reviewing is required to give a subjective meaning  to the psychedelic perceptions and automatic 0:01:30.960,0:01:37.680 actions effected by the brain. This subjective  meaning imparts life with a sense of individual 0:01:37.680,0:01:43.040 identity having a free will of its  own. It makes an individual life a 0:01:43.040,0:01:51.520 uniquely comprehensible story and thus makes it  interesting to this reviewer that the mind is. 0:01:51.520,0:01:59.840 The Contaminated Free Will As Ego There is a serious caveat here. The reviewer, 0:01:59.840,0:02:06.720 that’s the mind, finds it so interesting that  it holds this comprehension as being the real 0:02:06.720,0:02:13.920 perception and real action. The mind decides to  exercise its free will which ultimately turns into 0:02:13.920,0:02:23.040 ego that it then starts identifying itself with. Even this wouldn’t have been much of a problem, 0:02:23.040,0:02:29.920 had this free will not been contaminated.  Most often, it gets contaminated by an element 0:02:29.920,0:02:36.640 of fear that stems from an overrated  core of life preservative instincts. 0:02:36.640,0:02:43.760 Life begins with an innate fear of losing itself. It is this fear that is at the root of 0:02:43.760,0:02:51.680 contaminating this free will, thereby reducing it  to what Richard Dawkins calls the ‘selfish gene’. 0:02:51.680,0:02:55.600 It gets subjectively attached to  its own faulty apprehensions of 0:02:55.600,0:03:02.160 what constitutes a threat to life. This fear is a reaction to something 0:03:02.160,0:03:08.880 that is not a real danger and the brain may not  even perceive it as a real threat. It is rather a 0:03:08.880,0:03:16.800 conceived threat that the contaminated free will  of the reviewer attaches to its comprehension. 0:03:16.800,0:03:22.240 The contaminated free will is not as  intelligent as the spontaneous brain. 0:03:22.240,0:03:28.000 Along with the instinct of self preservation,  the brain also hands a complete list of other 0:03:28.000,0:03:35.600 instincts over to the reviewer. Instincts That We Are Born With 0:03:35.600,0:03:41.200 This is done so that the mind can  review, cognize and comprehend those 0:03:41.200,0:03:50.160 instincts as the basic tenets of life, like: Eating | Drinking | Excreting | Curiosity | 0:03:50.160,0:03:59.040 Movement | Play | Adventure | Interaction |  Love | Grouping | Sex | Reproduction | Parenting 0:03:59.760,0:04:05.120 All these different instincts need to  be given overall inclusive emphases in 0:04:05.120,0:04:11.040 an equally exclusive manner. None less, none more! 0:04:11.040,0:04:17.520 But as we saw, the reviewer gets subjectively  attached to its faulty apprehensions of threat 0:04:17.520,0:04:26.000 to life. It does so at the cost of ignoring, and  at times, even suppressing a few other instincts. 0:04:26.800,0:04:32.400 The main victims to this fear of the  mind are the instincts of sex, adventure, 0:04:32.400,0:04:38.800 curiosity and interaction. It apprehends  them as challenging self preservation. 0:04:38.800,0:04:47.280 Sex is such a strong instinct as can make one  even ignore one’s safety and security. In fact, 0:04:47.280,0:04:54.400 sex falls under the category of death instincts  as opposed to the instincts of self preservation. 0:04:55.200,0:05:02.240 This categorization of mine is in contrast with  the categorization conceived by Sigmund Freud as 0:05:02.240,0:05:09.680 life instincts and destructive death drives  (Thanatos), as opposed to death instincts. 0:05:09.680,0:05:16.400 In fact, he had earlier started working along  the idea of death instincts before he moved on 0:05:16.400,0:05:24.320 to conceptualize death drives or Thanatos. And at that time, he had categorized 0:05:24.320,0:05:32.480 sex as one of the prime death instincts. These were conceived as death instincts since they 0:05:32.480,0:05:39.280 tended to do away with ego which overemphasized  instincts supporting self-preservation. 0:05:39.280,0:05:47.680 As per this initial concept, mind - as ego -  apprehends these death instincts as capable of 0:05:47.680,0:05:55.200 killing its hegemonic existence. Obviously, it  would never be ready to welcome or even accept 0:05:55.200,0:06:03.360 them. And even when it does so, it does so  in a very lukewarm and half-hearted way. 0:06:03.360,0:06:10.000 I find this earlier concept of Freud’s  more meaningful than his later concepts. 0:06:10.000,0:06:15.520 Hence I have developed my concepts  along his earlier line of thought. 0:06:15.520,0:06:22.080 Here is a quote from Life and Death  Drive; Freud’s Thanatos and Eros Theory: 0:06:22.080,0:06:29.280 Sigmund Freud’s theory of life and death drives  evolved throughout his life and career. Initially, 0:06:29.280,0:06:36.480 he described a class of drives known as life  instincts that he believed were responsible 0:06:36.480,0:06:44.720 for much of our behavior. Eventually, however,  Freud came to believe that life instincts alone 0:06:44.720,0:06:50.400 could not explain all human behavior. With the  publication of his book ‘Beyond the Pleasure 0:06:50.400,0:06:59.920 Principle‘ in 1920, Freud concluded that all  instincts fall into one of two major classes: 0:06:59.920,0:07:08.320 life drives and death drives—later dubbed  Eros and Thanatos by other psychologists. 0:07:08.320,0:07:14.560 As a result, human culture and  society tag sex as the basic sin, 0:07:14.560,0:07:22.080 acting from that fearful mind’s apprehensions. The same is true of the passion and joy of 0:07:22.080,0:07:29.760 adventure. Adventure is an instinctual drive  to jump into an experience that is unknown. 0:07:29.760,0:07:37.040 The more the passion, the less one is susceptible  to get tamed. You can tame a bullock but never a 0:07:37.040,0:07:45.440 bull. Human culture and society, constructed over  the most basic foundations of fear, needed to 0:07:45.440,0:07:52.960 tame their individuals. If they don’t get tamed,  they may jump into life-threatening adventures 0:07:52.960,0:08:01.040 out of passion. Adventure and safety are two  diametrically opposite things. In fact, passion 0:08:01.040,0:08:08.800 and joy are the hallmark of all death instincts,  sex and adventure being the most magnetic among 0:08:08.800,0:08:17.840 those. That is how and why passion and joy  are closely associated with sex and adventure. 0:08:17.840,0:08:24.960 Curiosity is something that questions culture and  society’s training programs designed to provide 0:08:24.960,0:08:30.560 their individuals with safety and security,  even at the cost of turning them into cogs of 0:08:30.560,0:08:39.040 ever turning wheels. The human education system  is the worst example of this where students must 0:08:39.040,0:08:46.960 follow a regimen rather than satiate their  curiosity. Regimen insures what students must 0:08:46.960,0:08:54.960 know in order to safeguard their future. On the  other hand, curiosity flows like water toward 0:08:54.960,0:09:04.080 unknown horizons, rewarding one with insights.  That is when one turns truly intelligent. Mind 0:09:04.080,0:09:11.360 prefers knowledge to intelligence. But  knowledge without intelligence and insight 0:09:11.360,0:09:18.320 amounts to nothing more than stupidity  and nothing less than insensitivity. 0:09:18.320,0:09:23.120 Interaction is another victim to  the hegemony of self-preservation. 0:09:23.120,0:09:30.240 The more one interacts with strangers or unknown  situations, the more one exposes oneself to the 0:09:30.240,0:09:39.280 risk of getting harmed. This apprehended risk gets  generated out of the fear of the unknown. Hence 0:09:39.280,0:09:46.720 human culture and society prefer regimented  relationship to spontaneous interaction. 0:09:46.720,0:09:55.680 Relationship is conditioned, with set protocols  to follow, turning it mechanical and dull sooner 0:09:55.680,0:10:02.160 than later. Interaction is unconditional,  creating its own unique designs every time 0:10:02.160,0:10:09.920 one has it afresh, turning it aesthetically  much more creative. Relationship is safe, 0:10:09.920,0:10:17.920 interaction is risky. Relationship is swimming  in a pond, interaction is swimming in an ocean. 0:10:18.560,0:10:23.600 Hence, human culture and society are  structured on the foundation of curbing 0:10:23.600,0:10:32.560 these instincts either overtly or covertly. This is why I place these four instincts of sex, 0:10:32.560,0:10:40.160 adventure, curiosity and interaction under the  category of death instincts. These are the very 0:10:40.160,0:10:48.160 instincts that tend to kill ego in the mind. That  is why and how they appear to be death instincts 0:10:48.160,0:10:55.680 to the mind, in the first place. Super-ego Comprising Morals 0:10:55.680,0:11:03.120 When these instincts are suppressed, their energy  gets suppressed as well. Mind has a powerful tool 0:11:03.120,0:11:10.640 to do so. The super-ego! This super-ego  is a new faculty that the mind generates, 0:11:10.640,0:11:19.360 comprising morals that ought to be respected. If  not, another new entity we call guilt coaxes it. 0:11:19.360,0:11:27.760 Surprisingly, guilt steals its energy from the  energy of fear. The mind, through super-ego, 0:11:27.760,0:11:34.720 has thus created these two entities,  fear and guilt, that are forms of another 0:11:34.720,0:11:43.600 faculty that the mind generates – emotion. What happens when energy is suppressed? And, 0:11:43.600,0:11:50.560 not only suppressed but also repressed at times.  Repression means pushing the consciousness of 0:11:50.560,0:11:58.240 its suppression to the unconscious mind so  that it just forgets everything about it. 0:11:58.240,0:12:04.240 But the repressed energetic content of instincts  still keeps knocking on the doors of the conscious 0:12:04.240,0:12:12.240 mind. And whenever it finds an opportunity,  it pushes them. Soon, it enters consciousness 0:12:12.240,0:12:19.440 stealthily when the guards sitting at the doors  are snoozing. That is what our dreams are. 0:12:20.160,0:12:26.320 Not only this, even during their exile in  the unconscious, these repressed instincts 0:12:26.320,0:12:32.800 don’t become fully inactive. They retain their  capacity to affect the decisions taken by the 0:12:32.800,0:12:40.400 unconscious mind against its conscious reasoning. Now, let’s get back to the question: what happens 0:12:40.400,0:12:47.920 when energy is suppressed or repressed? The content and energy of said suppressed 0:12:47.920,0:12:55.440 and repressed instincts gets downgraded. A few  different morals are constructed to achieve this. 0:12:55.440,0:13:03.040 Piety downgrades the powerful instinct of sex.  Mind understands how powerful and inevitable 0:13:03.040,0:13:12.320 sex is. Hence it creates another sub-moral of  piety called marriage as a spiritual union. 0:13:12.320,0:13:17.680 It is designed to be a monogamic sexual  relationship between one man and one 0:13:17.680,0:13:24.640 woman for the rest of their lives. Humans are not  designed to have their quota of sex rationed like 0:13:24.640,0:13:34.000 this. But under the respectable pressure of piety,  they accept it at the conscious level. However, 0:13:34.000,0:13:40.480 their unconscious mind always keeps attracting  them to others outside their marriage. 0:13:41.040,0:13:46.560 It is not only about getting attracted but  also about having sex with them mentally, 0:13:46.560,0:13:54.000 if not physically…and stealthily. Thus,  we see another example in which the mind 0:13:54.000,0:14:02.000 has transformed an instinct – sex  – into an emotion – sexual desire. 0:14:02.000,0:14:07.520 The Fragmented Mind Mind fragments itself in many parts, 0:14:07.520,0:14:13.760 all fighting with one another all day. This  infighting continually tires ‘us’ even when 0:14:13.760,0:14:20.480 ‘we’ haven’t done that much work to justify ‘our’  tiredness. We never get as tired when we enjoy 0:14:20.480,0:14:29.520 doing something as we do when we don’t enjoy it.  In fact, we almost don’t get tired while enjoying, 0:14:29.520,0:14:35.680 even while doing the toughest of jobs. The mind constructs quite a few other 0:14:35.680,0:14:42.560 morals to covertly downgrade the content  and energy of other death instincts as well. 0:14:42.560,0:14:50.160 It does so to curiosity and its questioning  attitude through morals such as obedience, 0:14:50.160,0:14:58.080 faith, reverence, loyalty or devotion in  order to avoid questioning the authority. 0:14:58.800,0:15:04.640 Real Passion Turns to  Distorted Conceptual Emotions 0:15:04.640,0:15:10.560 Let’s get back to passion and joy that are the  hallmarks of death instincts. What happens to 0:15:10.560,0:15:20.240 this passion and joy when the instincts turn into  emotions? At worst, passion gets distorted and joy 0:15:20.240,0:15:28.160 loses its smoothness to the harshness of said  emotions. At best, instinctual joy turns into 0:15:28.160,0:15:35.520 the ‘idea’ of joy which we call happiness. Happiness needs to be defined as waiting 0:15:35.520,0:15:43.280 with hope to experience joy at some point in the  future. When we are actually enjoying something, 0:15:43.280,0:15:49.280 we don’t need to be ‘happy’ as we are simply  enjoying it right then and there. We can 0:15:49.280,0:15:56.240 experience joy while being sad as well. Like,  our skin will always enjoy the touch of winter 0:15:56.240,0:16:02.960 sun even if we are grieving. Ironically, unlike passion, 0:16:02.960,0:16:11.200 emotions always exist as pairs of opposites: Happiness - Sadness | Bravery - Cowardice | 0:16:11.200,0:16:19.120 Courage - Timidity | Confidence - Diffidence  | Hope - Despair | Excitement - Boredom | 0:16:19.120,0:16:30.400 Attachment - Detachment | Anger - Guilt | Pride  Shame | Anxiety - Depression | Fear - Greed 0:16:30.400,0:16:37.360 One might wonder how fear and greed are  opposite emotions. Isn’t it the fear 0:16:37.360,0:16:44.560 of losing that turns us greedy to hoard,  to insure us against loss? Isn’t seeking 0:16:44.560,0:16:50.320 immortality, for example, the greedy  antithesis of the fear of losing life? 0:16:51.120,0:16:56.320 Positive psychology tends to categorize  emotions as positive and negative, 0:16:56.320,0:17:02.720 always siding with the positive ones. But these  are the two sides of the same coin. In fact, 0:17:02.720,0:17:09.440 the negative ones are more basic, born out  of the frustration of passion. Their positive 0:17:09.440,0:17:17.120 counterparts are just feel-good facades that  we wear so as not to get intimidated by them. 0:17:17.840,0:17:23.440 Let me give another example here. Psychology  tells us to be confident instead of being 0:17:23.440,0:17:31.360 diffident. I agree that being diffident harms  us. But how does being confident help us? Let’s 0:17:31.360,0:17:37.840 take a hypothetical example. Suppose you and  I are to arrive at an interview for the same 0:17:37.840,0:17:45.200 job. And both of us are equally confident. So  our confidence is not going to help us at all, 0:17:45.200,0:17:51.360 simply because one of us is bound to lose.  And even if both of us are diffident, 0:17:51.360,0:17:59.440 one of us is bound to win. So this advice of  being confident is not really a fool-proof one. 0:17:59.440,0:18:03.920 We need to be confident only  because we are basically diffident. 0:18:03.920,0:18:11.280 Isn’t it a better thing to be neither and just be  natural, ready to face what naturally comes to us? 0:18:12.480,0:18:17.520 That is why all emotions are  futile. They are not natural. 0:18:17.520,0:18:23.040 They are the constructs of ideas  and not the realities behind them. 0:18:23.040,0:18:31.920 Satiating real instincts generates passion and joy  instead of emotions like excitement and happiness. 0:18:31.920,0:18:37.360 Happiness as an emotion plays with  the idea of joy rather than real joy, 0:18:37.360,0:18:45.040 which only passion can generate. Being happy for  the next moment instead of enjoying this very one 0:18:45.040,0:18:52.480 is like masturbating instead of having real sex. Everyone always feels like they are missing 0:18:52.480,0:19:00.400 something in life but no one knows what! What we all are missing is joy right now, 0:19:00.400,0:19:09.120 which only passion can generate, not any emotions. Psychology has made the mind an unnaturally 0:19:09.120,0:19:16.640 complex pattern making it seem much bigger  than what it really is - a reviewer. And thus, 0:19:16.640,0:19:22.400 the mind ends up negatively affecting the  brain’s physiology through its nervous system 0:19:22.400,0:19:28.320 across the entire body. Let’s see exactly how. 0:19:28.320,0:19:34.080 How Emotions Affect The Body The mind, in its evolution along 0:19:34.080,0:19:40.960 human culture and human society, has fragmented  itself into many parts. These fragmented parts 0:19:40.960,0:19:46.800 are always in a state of war with one another.  The result is that they keep wasting their 0:19:46.800,0:19:55.520 energy. As a further result, the organism  is thrown into a state that lacks energy. 0:19:55.520,0:20:02.880 Anatomically, this mind-induced state of low  energy shows up as a habitually unnatural 0:20:02.880,0:20:13.040 posture of the skeleton, especially at its joints.  Every single one of the skeleton’s 360 joints ends 0:20:13.040,0:20:22.320 up tucking ‘in’. Gravity plays its own part in  this process by dropping those joints ‘down’. 0:20:22.320,0:20:29.360 Interestingly, in army training throughout the  world, they exacerbate this problem further. They 0:20:29.360,0:20:36.320 train soldiers in tucking the shoulders ‘out’,  thereby taking the effect of the mind out of the 0:20:36.320,0:20:44.160 picture, while leaving them still drooping down.  This leaves the soldiers aggressively violent 0:20:44.160,0:20:51.600 rather than passively timid; a connection no  one else seems to have analyzed yet. But it 0:20:51.600,0:20:55.680 has been serving their purpose of turning  their soldiers ‘brave’ and they are happy 0:20:55.680,0:21:02.800 with it. This gets further worsened by the  muscles in their vicinity getting rigidified 0:21:02.800,0:21:09.440 and thus changing their habitual anatomy.  The same follows for the nerves and blood 0:21:09.440,0:21:16.240 vessels attached to the joints in question. And this is what gives birth to those infamous 0:21:16.240,0:21:21.840 closed chakras - or as I call them,  just chakras - all along the length 0:21:21.840,0:21:29.360 of the spinal cord. If we look at it from a  neurological perspective, it stops the vagus 0:21:29.360,0:21:35.840 nerve from carrying signals effectively.  They block the dialogue between the gut and 0:21:35.840,0:21:42.560 the brain much needed to keep the nervous system  functioning properly, materialistically speaking. 0:21:43.440,0:21:50.400 From a vitalistic point of view, this results  in Kundalini being blocked in its flow between 0:21:50.400,0:21:57.920 the root and the crown chakras via Sushumna. Maybe the two approaches are ways of looking into 0:21:57.920,0:22:04.480 the same reality from two different angles! Time will tell. 0:22:04.480,0:22:10.320 Regardless, the deformed psychology of the mental  structure affects the physiology of the human 0:22:10.320,0:22:17.280 body negatively. It compromises the capacity of  the tenth cranial nerve to carry signals, i.e., 0:22:17.280,0:22:24.000 Kundalini flowing smooth, in an uninhibited  manner. The result is a neurophysiologically 0:22:24.000,0:22:30.480 compromised nervous system of which the  brain is the most central organ. That is 0:22:30.480,0:22:38.400 how a compromised mind compromises the brain  as well. The brain loses its spontaneity to 0:22:38.400,0:22:44.960 think in the moment as the mind pushes  it toward past and future thoughts. 0:22:44.960,0:22:48.640 What’s the way out? Either we change the 0:22:48.640,0:22:54.800 psychology of mind or the physiology of  body to put it back on the right track. 0:22:54.800,0:22:59.040 If the mind can affect the body  negatively, the body can affect the 0:22:59.040,0:23:06.960 mind as well and positively, at that. How Body Can Affect The Mind 0:23:06.960,0:23:14.000 Changing the psychology of the mind is an uphill  task, mainly because it is vague. It very easily 0:23:14.000,0:23:21.040 makes us stray along its functional complexities  without even giving any feedback. Thus, it keeps 0:23:21.040,0:23:28.800 us guessing blindly if we are on the right track. The probability of being right is way less than 0:23:28.800,0:23:34.960 being wrong. It is because there are many  wrong but only one right way and we are 0:23:34.960,0:23:41.520 trying to hit the bullseye blindfolded. On the other hand, let’s look at a 0:23:41.520,0:23:48.240 miraculous physical activity that changes  the psychology of the mind instantaneously. 0:23:48.240,0:23:55.520 Skydiving, apart from being an awesome sport, is  also an awesome physiological meditation. Under 0:23:55.520,0:24:02.240 conditions of free fall, people tend to stop  breathing. They CAN breathe although they don’t 0:24:02.240,0:24:09.120 need to. Whatever little oxygen they require is  absorbed by their skin through osmosis in their 0:24:09.120,0:24:16.560 system. Its only limitation is that it is there  only for the duration of 6-7 minutes it takes 0:24:16.560,0:24:24.800 to touch the ground. As this intense experience  instantly changes the body’s physiology, it also 0:24:24.800,0:24:30.640 instantly changes the mind’s psychology. Here is a firsthand account of a 0:24:30.640,0:24:35.680 first-time skydiver: I was OUT…everything 0:24:35.680,0:24:46.000 mentally ended…over…started…me…perhaps more dead  than alive…perhaps more alive than I will ever 0:24:47.120,0:24:55.920 be…breathing just as I had been taught…wind…wind  and breath…until wind and breath became 0:24:55.920,0:25:05.120 indiscernible, became as one…and yes, almost  weightless…it was true! …weightless and so 0:25:05.120,0:25:15.200 surreal…there was the earth, neither coming  at me, nor me at it, …no up…no down…no me, 0:25:15.200,0:25:23.520 in the ego sense of me, just some thoughtless  consciousness…and yes, it was awesome simply to 0:25:23.520,0:25:33.440 be…or not. The sky was in my lungs and it never  once occurred to me would the parachute open. 0:25:33.440,0:25:40.160 Sounds like the skydiver is describing an  out-of-body experience instead of a free fall! 0:25:40.160,0:25:46.160 We may be moved to think it was actually  so if not for the references to wind, 0:25:46.160,0:25:53.200 earth and the parachute. Swiss scientists have  recently discovered something. They sent a very 0:25:53.200,0:25:59.600 weak current to the back, right part of the  brain. It triggered an out-of-body experience 0:25:59.600,0:26:06.960 for the patient. This out-of-body experience is  also associated with the sensation of levitation. 0:26:06.960,0:26:13.440 They found that it could be recreated at will  whenever a particular part of the brain was 0:26:13.440,0:26:20.880 stimulated by an electric current. Scientists  also say that a human body has a naturally weak 0:26:20.880,0:26:28.720 electric field. Its disruption causes disease.  Therefore, drugs are being designed to restore 0:26:28.720,0:26:35.440 this weak field. But the exact nature of  this field is not yet fully understood. 0:26:35.440,0:26:41.280 In the process of changing its psychology,  the mind needs to empty itself of all its 0:26:41.280,0:26:48.480 beliefs, including morals and emotions. It needs to be kept limited to reviewing 0:26:48.480,0:26:55.120 and comprehending what the brain supplies  it with, i.e., instincts. In other words, 0:26:55.120,0:27:03.360 it needs to turn truly agnostic. It is not easy.  It scares the mind to death, quite literally. 0:27:03.920,0:27:11.760 The mind really considers it as its death.  That is why it stealthily keeps turning all 0:27:11.760,0:27:21.280 meditations into new visualizations, imaginations  and beliefs instead of the old ones. It sheds old 0:27:21.280,0:27:29.840 beliefs and embraces new ones like old wine in a  new bottle. And it does so just in order not to 0:27:29.840,0:27:36.640 get caught for trying to keep its death away. That is why and how mental and spiritual 0:27:36.640,0:27:43.600 meditations, at times, get reduced  to performing pious rituals alone. 0:27:43.600,0:27:50.480 Skeletal Meditations Are Meditations of  Body As Opposed to Meditations of Mind 0:27:50.480,0:27:58.960 The ways of the body are concrete, however subtle  they may be. We can always put a finger on them, 0:27:58.960,0:28:06.320 sometimes quite literally, guiding them  back on the track, as and when required. 0:28:06.320,0:28:10.080 We don’t need to go for  rituals of limited durations. 0:28:10.080,0:28:16.560 We need to learn and be in the right  meditative state 24 x 7 x 365. And we 0:28:16.560,0:28:21.760 need to do so in order to make it the  first nature of our mind-body system. 0:28:22.560,0:28:28.480 It is much easier to do it with the body than  the mind. This way, every single moment can 0:28:28.480,0:28:35.040 be the moment of meditation without the need  to celebrate it as some kind of achievement. 0:28:35.040,0:28:41.520 Skeletal meditations work physiologically, aiming  to turn the anatomy and physiology of the body 0:28:41.520,0:28:48.720 and the brain back to their natural functions.  They’re meant to stay that way consciously 24 x 7 0:28:48.720,0:28:56.320 x 365 until they become one’s first nature. This can only happen when the mind has shed 0:28:56.320,0:29:02.160 all the psychological myths it had been living  with all through one’s life. It needs to accept 0:29:02.160,0:29:10.400 the brain as its guide in its only role as  reviewer and comprehender of its perceptions. 0:29:10.400,0:29:17.440 Being tangible, skeletal meditations are much  faster and simpler than mental or spiritual 0:29:17.440,0:29:24.560 meditations. We just need to understand how  to rightly posture our skeletal joints and 0:29:24.560,0:29:30.480 then make it our first nature. Once this is successfully done, 0:29:30.480,0:29:35.360 Skeletal Leap is in place. We are on the verge of 0:29:35.360,0:29:43.120 revolutionizing our bipedal evolution, taking  it to its culmination via Skeletal Leap. 0:29:43.120,0:29:50.160 Let’s do it for ourselves today and for  the sake of our next generations tomorrow. 0:29:50.160,0:29:57.520 Thanks for listening to this episode of Skeletal  Leap: A Living Adventure! In the next episode, 0:29:57.520,0:30:05.600 I will tell you about how skeletal postures  affect mind through distorting skeletal joints. 0:30:05.600,0:30:09.520 Be a part of Skeletal Leap Community! Subscribe to Deepest Mind Secrets: Dark Psychology Facts You Need! - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Deepest Mind Secrets: Dark Psychology Facts You Need! - Get Skeletal Leap Book 1: The Mind Body Connection The paperback version of SKELETAL LEAP BOOK 1: The Mind Body Connection is available on https://www.SkeletalLeap.com/themindbodyconnection You may also like... Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! – Podcast Episode 14 Empty Your Mind with This Simple Procedure Right Now! – Podcast Episode 13 Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4 Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3

Pure Healing Energy: Kundalini Energy Vs Bioenergetics! Welcome back to the 19th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Pure Healing Energy: Kundalini Energy Vs Bioenergetics!” will tell you about bioenergetics vs kundalini and which one of the two passes to be the energy that creates life. How do materialists look at energy? They study biological energy as ’bioenergetics Vitalists call it Kundalini and its rise from the coccyx to the crown chakra is called Kundalini awakening. According to the Chakra system, when chakras are opened along the length of Sushumna, Kundalini gets awakened and rises up to the head. The same process, when described in materialistic terms, is the flow of biological energy in the organ cells served by the vagus nerve. As a two-way dialogue between the gut and the brain through the vagus nerve gets re-established, energy flow gets regularized. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally Pure Healing Energy: Kundalini Energy Vs Bioenergetics! - Show Notes Welcome back to 19th episode of Skeletal Leap: A Living Adventure! In this 19th episode titled “Pure Healing Energy: Kundalini Energy Vs Bioenergetics!” I talk about energy flow within our bodies. I explore the contrasting perspectives of bioenergetics and Kundalini, examining which of these energies is the true essence of life. As an observer of patterns, I share my insights on how both materialistic and vitalistic approaches can offer profound understandings of our existence.  I also narrate my personal experiences with energy, from the awakening of Kundalini to the scientific explanations of bioenergetics, highlighting the importance of both perspectives in our quest for healing and understanding. You will find: - The significance of bioenergetics in understanding the flow of energy through living organisms. - The concept of Kundalini and its role in spiritual awakening. - How energy blockages can affect our health and well-being. - Real-life stories illustrating miraculous experiences with energy and its transformative power. Pure Healing Energy: Kundalini Energy Vs Bioenergetics! - Chapters Chapters: (00:00:01) - Body vs Kundalini (00:00:44) - 24x7x365 (00:02:43) - How does energy affect the body? (00:03:36) - How does energy flow through the body? (00:15:05) - Characteristics of People (00:17:47) - Miracle Stories of Flow (00:24:56) - The Story of Leaving an Entirely Awake State Through Serotonin Release Pure Healing Energy: Kundalini Energy Vs Bioenergetics! - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Pure Healing Energy: Kundalini Energy Vs Bioenergetics! - Video Pure Healing Energy: Kundalini Energy Vs Bioenergetics! - Transcripts with Timestamps 0:00:00.000,0:00:06.720 Our body is a storehouse of all kinds of  possible miracles whether you categorize them 0:00:06.720,0:00:26.400 under the materialistic or vitalistic approach My name is Laadi Ojas. Welcome to “Skeletal Leap: 0:00:26.400,0:00:34.080 A Living Adventure”. Skeletal Leap  transforms one’s life into a personal heaven. 0:00:34.080,0:00:39.520 Today’s episode will tell you about  bioenergetics vs kundalini and which 0:00:39.520,0:00:44.640 one of the two passes to be  the energy that creates life. 0:00:44.640,0:00:51.920 Who Am I: A Materialist Or A Vitalist? That is a question I often ask to 0:00:51.920,0:00:58.560 myself. And I never get an answer. It is because I am neither. I am just 0:00:58.560,0:01:06.160 an observer. If I observe a pattern, I want to  perceive it in its totality first. Then I let it 0:01:06.160,0:01:13.200 get ingested in my cognitive system. Once its  cognition is complete, I try to comprehend it 0:01:13.200,0:01:21.360 as a hypothesis. To me, it is a hypothesis ready  to be tested under strict laboratory conditions. 0:01:21.360,0:01:27.440 This is so even if it is a spiritual  hypothesis. Only strict laboratory 0:01:27.440,0:01:35.200 conditions can ensure its authenticity, turning  it from a hypothesis to an established theory. 0:01:35.200,0:01:42.560 In fact, I am an agnostic observer, neither a  theist nor an atheist. An unbiased observation 0:01:42.560,0:01:49.520 of patterns is what makes sense to me. Patterns of Observation 0:01:49.520,0:01:54.560 I am generally interested in the patterns  of observations directly affecting my body, 0:01:54.560,0:02:01.760 my mind and my spirit. That way, I myself  become a laboratory for any and all of my 0:02:01.760,0:02:11.120 hypotheses. I have the luxury of being present  in my own preliminary laboratory 24 x 7 x 365. 0:02:11.840,0:02:16.720 Once my preliminary laboratory has  passed a certain hypothesis of mine, 0:02:16.720,0:02:22.880 I extend it to others because further testing  is needed to filter out a possible subjective 0:02:22.880,0:02:29.680 influence on what I otherwise maintain as a  strictly objective preliminary laboratory. 0:02:30.240,0:02:34.400 This process enables patterns  affecting my personal body, 0:02:34.400,0:02:43.680 mind and spirit to be generalized as patterns  affecting all human bodies, minds and spirits. 0:02:43.680,0:02:48.640 Bioenergetics at Work Bioenergetics studies 0:02:48.640,0:02:57.200 the flow of energy through living creatures.  The Flow of Life Energy through The Human Body 0:02:57.200,0:03:02.720 How does energy affect the  human body, mind and spirit? 0:03:02.720,0:03:10.720 I have experienced energy bursting from my  coccyx to my crown chakra. And not just once! 0:03:10.720,0:03:18.480 I do it every time I intend to perceive it with  every single breath of mine with an extended 0:03:18.480,0:03:26.320 exhalation. An added instantaneous effect of  this rising energy is a much clearer vision. 0:03:26.880,0:03:33.680 This clearer vision is an objective feedback.  There is a plethora of other effects as well 0:03:33.680,0:03:38.000 but I will get to them later. Where does this energy come 0:03:38.000,0:03:46.560 from? What’s the source of this energy? Vitalists call it Kundalini and its rise from 0:03:46.560,0:03:54.640 the coccyx to the crown chakra is called Kundalini  awakening. They claim it is a non-physical cosmic 0:03:54.640,0:04:01.920 energy lying dormant at the base of the root  chakra in a living organism. This life-imparting 0:04:01.920,0:04:09.280 energy keeps lying dormant until and unless it is  awakened for bliss as well as a sense of joy even 0:04:09.280,0:04:16.960 in the most mundane activities of life. How do materialists look at energy? 0:04:16.960,0:04:24.800 They study biological energy as ’bioenergetics’. It is because their living cells require energy 0:04:24.800,0:04:30.800 for many of their functions including  cellular respiratory, metabolic, 0:04:30.800,0:04:38.800 enzymatic and other processes. They use  adenosine triphosphate molecules (ATP) for 0:04:38.800,0:04:46.240 this purpose of producing and utilizing energy. There are three kinds of living creatures: 0:04:46.240,0:04:54.880 autotrophs, lithotrophs and heterotrophs. Autotrophs (plants) receive energy from 0:04:54.880,0:05:01.360 sunlight through photosynthesis and don’t  require consuming it for themselves. 0:05:01.360,0:05:08.640 Lithotrophs including photolithotrophs (plants)  and chemolithotrophs (microorganisms) produce 0:05:08.640,0:05:17.360 adenosine triphosphate molecules (ATP)  through aerobic or anaerobic respiration. 0:05:17.360,0:05:22.960 Heterotrophs (animals) consume  adenosine triphosphate molecules 0:05:22.960,0:05:30.400 (ATP) and break them down into adenosine  diphosphate (ADP) and inorganic phosphate. 0:05:31.280,0:05:39.280 This breaking down of ATP to ADP releases energy  for the cells to use for their various needs. 0:05:39.280,0:05:47.040 Here is a list of bioenergetic processes required  for life in cells through consuming energy: 0:05:48.000,0:05:55.760 Glycolysis: releasing energy from available  glucose or breaking it down to create ATP 0:05:55.760,0:06:04.880 molecules for future energy requirement. Gluconeogenesis: creating glucose by 0:06:04.880,0:06:10.000 breaking proteins into simpler amino  acids which can create glucose. 0:06:11.680,0:06:17.920 Cellular Respiration: is achieved when  citric acid cycle oxidizes carbon-containing 0:06:17.920,0:06:25.760 metabolites thereby creating coenzymes.  These coenzymes can later be re-oxidized 0:06:25.760,0:06:33.440 to start the citric acid cycle again. Ketosis: is another metabolic process 0:06:33.440,0:06:39.600 achieved by using ketone bodies for  energy when glucose levels are low. 0:06:40.880,0:06:46.320 Oxidative Phosphorylation: is a  process when coenzymes initiate 0:06:46.320,0:06:56.240 electron transport chain driving ATP synthesis.  Photosynthesis: is a process in the plant cells 0:06:56.240,0:07:03.840 using solar energy to create glucose. Vitamin  D production in human cells is another kind of 0:07:03.840,0:07:12.560 photosynthesis that creates ATP molecules.  Cotransport: Sodium glucose cotransport 0:07:12.560,0:07:18.800 is another newly discovered process  facilitating intestinal glucose absorption. 0:07:20.000,0:07:25.440 Chemiosmotic Theory: is another  recently discovered major energy 0:07:25.440,0:07:31.840 facilitating process in maximum number of  cells. It functions through using protons 0:07:31.840,0:07:39.840 in aqueous solution to produce ATP molecules.  So, for materialists, it is biological energy 0:07:39.840,0:07:46.480 alone that is taken in and transformed,  primarily by way of food, in the human body. 0:07:46.480,0:07:52.000 Fair enough! They don’t want to go  along any cosmic hypothesis in the 0:07:52.000,0:07:59.680 absence of a concrete evidence for the same. Blockages in The Flow of Biological Energy 0:08:00.480,0:08:05.760 The problem starts when the flow of this  energy through the living creatures meets a 0:08:05.760,0:08:13.600 blockage along its path. When this happens, it  takes a toll on all the energy flow processes 0:08:13.600,0:08:20.400 including cellular respiratory, metabolic,  enzymatic and others, thereby limiting the 0:08:20.400,0:08:27.120 flow of energy through the organism. Here is a quote from Wikipedia… 0:08:27.120,0:08:32.720 Muscle cells work by detecting a flow of  electrical impulses from the brain, which signals 0:08:32.720,0:08:41.040 them to contract through the release of calcium  by the sarcoplasmic reticulum. Fatigue (reduced 0:08:41.040,0:08:48.320 ability to generate force) may occur due to the  nerve, or within the muscle cells themselves. 0:08:49.120,0:08:55.600 New research from scientists at Columbia  University suggests that muscle fatigue is caused 0:08:55.600,0:09:03.680 by calcium leaking out of the muscle cell. This  makes less calcium available for the muscle cell. 0:09:03.680,0:09:06.720 Courtesy, Wikipedia 0:09:06.720,0:09:11.040 Here is another code from Wikipedia again… 0:09:11.040,0:09:15.600 Nerves control the contraction of  muscles by determining the number, 0:09:15.600,0:09:24.480 sequence, and force of muscular contraction.  When a nerve experiences synaptic fatigue it 0:09:24.480,0:09:28.800 becomes unable to stimulate  the muscle that it innervates. 0:09:28.800,0:09:31.680 Courtesy, Wikipedia 0:09:31.680,0:09:37.840 The real question becomes: what essentially  controls the flow of this biological energy 0:09:37.840,0:09:45.440 with the purpose of producing and utilizing  it? The biologists’ answer is that the central 0:09:45.440,0:09:52.320 nervous system is responsible for the said  control in Homo sapiens. They contend that, 0:09:52.320,0:09:59.760 if the central nervous system gets compromised,  the flow will get compromised too. The entire 0:09:59.760,0:10:07.600 organism will then feel low on energy and  succumb to various kinds of lifestyle diseases. 0:10:07.600,0:10:11.920 The Vagus Nerve How exactly does central 0:10:11.920,0:10:18.800 nervous system get compromised? It happens when  nerves that carry messages between the brain and 0:10:18.800,0:10:27.280 the organ cells get compromised. Especially  the 10th cranial nerve named the vagus nerve. 0:10:28.240,0:10:33.120 This one nerve carries the major chunk  of messages to and from the most crucial 0:10:33.120,0:10:40.720 organs. It is the longest nerve in the central  nervous system and is designed to establish an 0:10:40.720,0:10:47.760 efficient dialogue between its two ends.  These two ends are the gut and the brain. 0:10:47.760,0:10:53.280 Here is a quote from Wikipedia… The vagus nerve, also known as the 0:10:53.280,0:11:02.320 tenth cranial nerve, cranial nerve X, or simply  CN X, is a cranial nerve that interfaces with the 0:11:02.320,0:11:11.040 parasympathetic control of the heart, lungs, and  digestive tract. It comprises two nerves—the left 0:11:11.040,0:11:17.520 and right vagus nerves—but they are typically  referred to collectively as a single subsystem. 0:11:18.160,0:11:24.480 The vagus is the longest nerve of the autonomic  nervous system in the human body and comprises 0:11:24.480,0:11:32.640 both sensory and motor fibers. The sensory fibers  originate from neurons of the nodose ganglion, 0:11:32.640,0:11:38.320 whereas the motor fibers come from neurons  of the dorsal motor nucleus of the vagus 0:11:38.320,0:11:45.360 and the nucleus ambiguous. The vagus was also  historically called the pneumogastric nerve. 0:11:45.360,0:11:48.320 Courtesy, Wikipedia 0:11:48.320,0:11:52.960 How exactly does the vagus  nerve get compromised, then? 0:11:52.960,0:11:59.440 As per the analysis of Skeletal Leap, a  compromised skeletal posturing compromises 0:11:59.440,0:12:06.160 the anatomy of organs in its vicinity. The  physiology of an organ almost always gets 0:12:06.160,0:12:13.920 compromised when its anatomy is compromised. It  not only compromises the anatomy of the vagus 0:12:13.920,0:12:22.480 nerve but also organs served by it. It deforms  muscle groups and blood vessels around the organs 0:12:22.480,0:12:28.400 served by this nerve. Formation of Chakras 0:12:28.400,0:12:33.440 This compromised anatomy gives birth to  closed chakras that are formed at seven 0:12:33.440,0:12:39.040 different locations along the length of the  vagus nerve, passing through the spinal cord. 0:12:40.240,0:12:48.400 The vagus nerve comprises two parts: the ventral  vagus and the dorsal vagus. Incidentally, 0:12:48.400,0:12:55.600 this same channel created by the vagus nerve is  referred to as Sushumna in the chakra system. And, 0:12:55.600,0:13:01.040 just like the vagus nerve, Sushumna passing  through the spinal cord also comprises its 0:13:01.040,0:13:07.200 own two parts: Ida and Pingala. According to the Chakra system, 0:13:07.200,0:13:12.560 when chakras are opened along the length  of Sushumna, Kundalini gets awakened 0:13:12.560,0:13:20.000 and rises up to the head. It does so in a  streamlined flow without being blocked at 0:13:20.000,0:13:28.160 any of the closed chakra locations along its path. The same process, when described in materialistic 0:13:28.160,0:13:34.160 terms, is the flow of biological energy in  the organ cells served by the vagus nerve. 0:13:35.280,0:13:41.920 As a two-way dialogue between the gut and the  brain through the vagus nerve gets re-established, 0:13:41.920,0:13:48.720 energy flow gets regularized. Kundalini Awakening 0:13:48.720,0:13:55.920 Skeletal Leap infers that the perception of this  regularized energy flow has to be similar to the 0:13:55.920,0:14:03.920 awakening of Kundalini and its rise up to the  crown chakra. It feels like a gush of biological 0:14:03.920,0:14:10.960 energy rising up from the gut to the head  through the spinal cord. As per the materialistic 0:14:10.960,0:14:16.640 approach, it is the gush of the dialogue between  the gut and the brain getting established 0:14:16.640,0:14:24.480 instantaneously. This is accompanied by a  simultaneous and instantaneous flow of energy to 0:14:24.480,0:14:31.680 the cells of the organs served by the vagus nerve. So we can see that the perception and feeling of 0:14:31.680,0:14:37.360 opening all the chakras together are  exactly the same. They are exactly 0:14:37.360,0:14:44.800 the same whether you look at it from the  angle of materialists or that of vitalists. 0:14:44.800,0:14:50.720 I had defined chakras as deformities in  skeletal posturing leading to deformities 0:14:50.720,0:14:58.160 in the surrounding muscles, nerves and blood  vessels. Hence, it is the deformed anatomy 0:14:58.160,0:15:05.280 of these structures that negatively affects  the physiology of systems they are a part of. 0:15:05.280,0:15:11.280 Let’s talk a bit more about energy. You might  have seen various kinds of people with various 0:15:11.280,0:15:19.280 levels of energy in their mind-body system. We  can also see similar differences in our pets. 0:15:19.280,0:15:28.640 Patterns of Energy: Warm Vs  Cold, Hot Vs Cool & Hot Vs Cold 0:15:28.640,0:15:34.800 ’Warm’ and ‘cold’ are the two extremes on the  spectrum of energy levels we perceive in ourselves 0:15:34.800,0:15:43.200 and others. On the other hand, ‘hot’ and ‘cool’  are the extremes on the spectrum of our energy 0:15:43.200,0:15:50.480 balance. Of course, ‘hot’ and ‘cold’ also have  a sexual connotation where they are the extremes 0:15:50.480,0:15:58.560 on a spectrum of sexual energy levels in us. Now, where does this difference in energy levels 0:15:58.560,0:16:08.160 come from? What makes people more passionate  for life, i.e., warm? What makes them less so, 0:16:08.160,0:16:15.200 i.e., cold? What makes them energetically  balanced and at peace with themselves, i.e., 0:16:15.200,0:16:24.560 cool? More so, what makes them hot or cold in bed? Are these the levels of their biological energy in 0:16:24.560,0:16:31.120 their physical systems? But I have seen many  people with a great passion for everything 0:16:31.120,0:16:38.880 around them, still falling prey to serious  lifestyle diseases. How do we explain that? 0:16:38.880,0:16:42.480 You can say those are the traits of  their personality and have nothing 0:16:42.480,0:16:49.840 to do with their level of energy. But  does this answer really make sense? 0:16:49.840,0:16:55.760 How are personalities formed? Is that a kind  of training one has learnt to live with in 0:16:55.760,0:17:04.240 one’s life? Or is the basic core of personality  more an innate phenomenon? I have seen numerous 0:17:04.240,0:17:11.520 children being born with various crying patterns.  Somehow, these patterns always gave me a hint 0:17:11.520,0:17:18.720 about what their personalities might develop like  as they grow. Whatever nurturing they may receive, 0:17:18.720,0:17:26.240 I have observed that the basic core of their  personalities grows from their innate tendencies. 0:17:26.240,0:17:32.080 Are we born with a particular energy  pattern as a seed in our mind-body system? 0:17:32.880,0:17:39.200 We need to research this further. Because,  if it is true, it strongly supports the 0:17:39.200,0:17:46.240 vitalistic hypothesis of energy. I am keeping my fingers crossed. 0:17:46.240,0:17:52.400 At this point, I feel a need to tell  a few miraculous stories from my life. 0:17:52.400,0:17:57.600 All these stories pose a real challenge in  understanding the dynamics of miraculous 0:17:57.600,0:18:02.800 energy patterns in the body. The Story of An Instant Energy 0:18:02.800,0:18:07.280 Spurt That Saved A Child The first one took place 0:18:07.280,0:18:14.240 in 1966 when I was an adolescent. I was out for a sunny winter stroll 0:18:14.240,0:18:20.800 in Dehradun. It was a city downhill from my  hometown that I was visiting during my winter 0:18:20.800,0:18:28.480 holidays. As I walked leisurely, I witnessed  a miracle through my peripheral vision. 0:18:28.480,0:18:35.440 A person took a giant leap in the air and  picked a kid up in front of a speeding car. 0:18:35.440,0:18:42.080 Then I suddenly heard the harsh screech of  the car braking. Immediately after this, 0:18:42.080,0:18:49.200 I heard a noise coming from across the road.  A small crowd had surrounded a middle-aged man 0:18:49.200,0:18:56.480 with a kid in his arms. I ran toward them and  asked a man in the crowd what had happened. 0:18:57.200,0:19:02.080 He replied in a loud voice, “This  godlike man just saved this kid 0:19:02.080,0:19:08.400 from getting run over by that car.  But he himself doesn’t know how.” 0:19:08.400,0:19:15.440 Hearing him, the hero of the moment who, by  now, sat near the auto mechanic shop he owned, 0:19:15.440,0:19:21.440 turned to us. He said, “I really don’t  remember what I did and how I did it. 0:19:22.000,0:19:27.520 I was working in my shop when I saw this  kid just in front of that speeding car. 0:19:27.520,0:19:32.480 The last thing I remember was saying to  myself that the kid was gone. And now 0:19:32.480,0:19:39.680 these people are telling me I have saved him.” “Yes,” another man interrupted the conversation, 0:19:39.680,0:19:46.400 “I clearly saw him jumping like a cheetah. He took  a leap to that far a location where the kid was, 0:19:46.400,0:19:52.160 from his shop where he was working. Not even  an Olympic gold medalist would have been able 0:19:52.160,0:19:57.520 to perform a feat like that!” The savior laughed in doubt, 0:19:57.520,0:20:03.920 “Maybe God entered my body and made me do  what you say I did. But honestly speaking, 0:20:03.920,0:20:11.120 I just don’t remember. And now I see this kid in  my arms here and that car applying brakes so far 0:20:11.120,0:20:20.720 ahead. Looks like I might have done it. After all,  why would you people lie?” I quickly assessed the 0:20:20.720,0:20:28.000 distance between his shop and the spot where he  had prevented the accident from taking place. No 0:20:28.000,0:20:35.680 one could ever have believed that it was humanly  even possible to try doing what this man had done. 0:20:35.680,0:20:41.600 I silently saluted that man and  went my way, thinking deep within. 0:20:41.600,0:20:46.160 Even today, I don’t know if a spurt of  biological energy could have performed 0:20:46.160,0:20:54.480 that kind of miracle. Maybe yes, maybe  no! We need to research this further. 0:20:54.480,0:21:00.000 The Story of Entering The State  of Flow through Endorphin Release 0:21:00.000,0:21:04.880 The second story took place  in 1978. It was the year I had 0:21:04.880,0:21:13.280 shifted from my small Himalayan hometown to Delhi. Every evening, I’d go for a run. Usually for half 0:21:13.280,0:21:22.160 an hour. But that day, I didn’t stop after half an  hour. I kept running for longer. I got tired but I 0:21:22.160,0:21:31.520 didn’t stop. I continued running. One hour passed.  I was nearly exhausted but I still didn’t stop. I 0:21:31.520,0:21:37.680 still remember my feeling from that moment.  I was simply teasingly flirting with myself. 0:21:38.560,0:21:44.640 I kept running. One and a half hours had  passed. I had almost reached the point of 0:21:44.640,0:21:50.080 ultimate exhaustion. I kept going,  thinking, ”What’s the worst that can 0:21:50.080,0:21:59.200 happen? I would fall down on the road, that’s it!” But it was not to happen. Something else did. At 0:21:59.200,0:22:07.040 one moment, all my tiredness suddenly went away.  I felt a sudden surge of a very cool and relaxed 0:22:07.040,0:22:14.880 energy in my body. I felt immensely fresh like  I was not running at all, I was rather floating 0:22:14.880,0:22:22.720 in the air. I felt like I could keep running  till eternity without making any effort at all. 0:22:22.720,0:22:29.200 At that point, I decided to stop in order to  perceive more deeply what had happened to me. 0:22:29.200,0:22:35.760 I started walking and looking around. I kept  feeling I was floating. Everything in front 0:22:35.760,0:22:42.320 of my eyes started looking much brighter to me.  I remember the feeling of awe that I was going 0:22:42.320,0:22:49.120 through as I walked on the road back home. I reached home and sat down in a chair 0:22:49.120,0:22:56.880 ingesting deep within what I was experiencing. After about an hour of sitting still in my chair, 0:22:56.880,0:23:04.160 I was back to my old self. Soon thereafter,  I scrounged around in the literature for any 0:23:04.160,0:23:10.080 reference to what I had gone through. And  I came to discover that I had undergone a 0:23:10.080,0:23:16.560 classical experience of the ’state of flow’.  It is also known as ’being in the zone’. 0:23:16.560,0:23:22.480 In the ancient Indian practice of Raja  Yoga, the state of flow is known as Samyama, 0:23:22.480,0:23:29.760 meaning integration. It integrates the three top  hierarchical steps of Raja Yoga, namely Dharana, 0:23:29.760,0:23:36.000 Dhyana and Samadhi into one single practice. The state of flow hasn’t yet been fully 0:23:36.000,0:23:42.080 understood in terms of its associated  cellular processes. It still needs 0:23:42.080,0:23:47.280 further research in order to comprehend the  various collective benefits it provides, like: 0:23:47.840,0:23:53.360 Completely involved in what we  are doing – focused, concentrated. 0:23:54.240,0:23:59.120 A sense of ecstasy of being  outside everyday reality 0:24:00.240,0:24:07.120 Great inner clarity – knowing what needs  to be done, and how well we are doing. 0:24:08.320,0:24:13.920 Knowing that the activity is doable –  that our skills are adequate to the task. 0:24:15.680,0:24:20.720 A sense of serenity – no worries  about oneself, and a feeling of 0:24:20.720,0:24:29.680 growing beyond the boundaries of the ego. Timelessness – thoroughly focused on the present, 0:24:29.680,0:24:36.800 hours seem to pass by the minute. Intrinsic motivation – whatever 0:24:36.800,0:24:43.200 produces flow becomes its own reward. One hypothesis is that the release of 0:24:43.200,0:24:49.600 endorphins in the brain facilitates this  state of flow. If that is right, we only 0:24:49.600,0:24:56.160 need to know how to release these endorphins  naturally to achieve this state at will. 0:24:56.160,0:25:02.640 The Story of Entering An Unbelievable  Energetic State through Serotonin Release 0:25:02.640,0:25:08.880 The third story that was an extension of the  state of flow story took place three years later, 0:25:08.880,0:25:16.960 in 1981. Three years had passed since I had  moved from my hometown in Mussoorie to Delhi. 0:25:16.960,0:25:23.680 At the same time, an estranged girlfriend of mine  from Dehradun had moved to Delhi as well to enroll 0:25:23.680,0:25:31.600 as a student at the National School of Drama. I  was also stationed there to work on a project. 0:25:31.600,0:25:38.160 We had had a bitter fight before we moved  and had stopped talking to each other since. 0:25:38.160,0:25:45.440 Our paths kept crossing everyday and we  just passed each other like two strangers. 0:25:45.440,0:25:51.360 It was awkward. It indicated that we were  still strongly attracted to each other, 0:25:51.360,0:25:57.280 otherwise we would have let go and moved on.  Why else would we not talk to each other? 0:25:58.080,0:26:04.080 Three years passed by and the pattern of our  behavior remained the same through these years. 0:26:04.080,0:26:10.480 Then one day, it occurred to me that I wanted  my mind to get free from my concern for her. 0:26:10.480,0:26:15.360 I went to her room in the hostel and proposed  that we have an unconditional dialogue with each 0:26:15.360,0:26:24.880 other. It would help both of us let go of each  other from our minds. She readily agreed. It was 0:26:24.880,0:26:30.480 3 o’ clock in the afternoon at that moment.  We decided we would meet after three hours, 0:26:30.480,0:26:36.640 at 6 o’ clock, at a nearby restaurant. I left her hostel and started walking on the 0:26:36.640,0:26:44.640 road. But I suddenly discovered my gait was not  the same old gait. I wasn’t really feeling like 0:26:44.640,0:26:52.240 I was walking. I was feeling like I was flying.  This time this feeling of flying was different 0:26:52.240,0:26:59.040 from the relaxed, effortless feeling of floating  in the state of flow. Although this feeling was 0:26:59.040,0:27:07.200 also an effortless one, it was way more energetic.  Even my speed was much faster although I wasn’t 0:27:07.200,0:27:14.160 intentionally walking that fast. It was this  miraculous spurt of energy that was controlling 0:27:14.160,0:27:22.080 my speed despite myself. I was feeling like my  feet were not really touching the ground at all, 0:27:22.080,0:27:30.080 making me feel like I was flying. I had  never walked at a speed like that before. 0:27:30.080,0:27:37.520 Believe it or not, I kept feeling like flying  at the same speed for three full hours. 0:27:37.520,0:27:44.000 And exactly at 6 o’ clock, I ended up at  the restaurant where we had decided to meet. 0:27:44.000,0:27:49.360 What happened during the meeting was beyond  my wildest imagination, but that is not 0:27:49.360,0:27:56.320 what we’re concerned with in this episode. Later, I looked for references in literature 0:27:56.320,0:28:02.800 resembling this new state I had experienced. There, I came to discover that it could be due 0:28:02.800,0:28:09.280 to the release of serotonin in my brain. It  was this hormone that had made me leap into 0:28:09.280,0:28:17.360 that state I had been in for three full hours. I kept wondering if we could release serotonin 0:28:17.360,0:28:25.120 at will and started researching on the subject. Ultimately, many years later, when I was working 0:28:25.120,0:28:32.720 in the discipline of chakras, I picked the lost  thread up again. I realized that the release 0:28:32.720,0:28:39.200 of serotonin was an integral part of opening the  crown chakra through skeletal guided meditation. 0:28:39.200,0:28:46.160 Our body is a storehouse of all kinds of possible  miracles whether you categorize them under the 0:28:46.160,0:28:52.400 materialistic or vitalistic approach. Why don’t we unearth them and 0:28:52.400,0:28:59.200 make them an integral part of our life? Thanks for listening to this episode of Skeletal 0:28:59.200,0:29:07.360 Leap: A Living Adventure! In the next episode,  I will tell you about neurology vs psychology 0:29:07.360,0:29:17.040 respectively addressing brain vs mind or instincts  vs emotions as far as human life is concerned. 0:29:17.040,0:29:20.960 Be a part of Skeletal Leap Community! Subscribe to Pure Healing Energy: Kundalini Energy Vs Bioenergetics! - Get Skeletal Leap Book 1: The Mind Body Connection The paperback version of SKELETAL LEAP BOOK 1: The Mind Body Connection is available on https://www.SkeletalLeap.com/themindbodyconnection You may also like... Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! – Podcast Episode 14 Empty Your Mind with This Simple Procedure Right Now! – Podcast Episode 13 READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique? – Podcast Episode 11 Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4 Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3

Science Vs Spirituality As Two Popular Approaches To Life! Welcome back to the 18th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Science Vs Spirituality As Two Popular Approaches To Life!” will tell you about materialistic vs vitalistic approaches to life. As early as I came to my senses, I found myself wondering. I remember the little kid that I was, wondering who he was or even what he was. I also wondered if stones could do the same. I was told they could not. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally Science Vs Spirituality As Two Popular Approaches To Life! - Show Notes Welcome back to the latest episode of Skeletal Leap: A Living Adventure! In today's episode titled “Science Vs Spirituality As Two Popular Approaches To Life!”, I address the two popular approaches to life that shape our understanding of existence. From my innocent musings of my childhood to the profound complexities of my entire life, I reflect on my journey of self-discovery and my quest to understand the essence of life. Through engaging real life stories, I navigate the complexities of materialism, which views living beings as intricate machines, and contrast it with vitalism, a belief in the cosmic life energy that animates matter. You will find here: - The historical context of materialism and vitalism, featuring insights from thinkers like René Descartes and Charles Darwin. - The implications of these philosophies on our understanding of consciousness and existence. - Personal stories that illustrate the unexpected intersections of these approaches in real-life situations. - The vitalistic perspective's enduring influence on alternative medicine and cultural beliefs. Science Vs Spirituality As Two Popular Approaches To Life! - Chapters Chapters: 00:00:01) - Materialism vs Vitalism (00:05:40) - Vitalism and its implications (00:15:05) - The Essentialism of Neurosurgery (00:18:46) - The Miracle of My Eyes Science Vs Spirituality As Two Popular Approaches To Life! - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Science Vs Spirituality As Two Popular

At Times MIRACLE HEALING Manifests Spontaneously! Why? Welcome back to the 17th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “At Times MIRACLE HEALING Manifests Spontaneously! Why?” will tell you about a miracle in the making, creating a personal heaven in life. Have you seen a miracle happening in front of your eyes ever? I have! At least one.&nbsp; In fact, the scope of this miracle is so promising for our species that I feel an urgent need to share it with you. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally At Times MIRACLE HEALING Manifests Spontaneously! Why? - Show Notes Welcome back to the latest episode of Skeletal Leap: A Living Adventure! In this thought-provoking episode, titled “At Times MIRACLE HEALING Manifests Spontaneously! Why?”, I explore the profound concept of miracles, particularly how they can lead to a personal heaven in life. I share personal anecdotes and insights on the nature of miracles as patterns that we often overlook in our daily lives. I dive deep into the transformative potential of what I call the “Skeletal Leap,” a revolutionary approach that promises to be a major evolution for humanity and a sovereign remedy for lifestyle diseases. I discuss the importance of changing our skeletal posture, a leap that our ancestors made millions of years ago, and its implications for our health today. Listeners will discover: - The concept of “smize” and its connection to emotional expression. - The significance of central fixation in achieving optimal health and clarity. - How the vagus nerve plays a crucial role in our well-being. - The relationship between skeletal posture and overall health. At Times MIRACLE HEALING Manifests Spontaneously! Why? - Chapters Chapters: (00:00:01) - Miracles in the Making (00:01:32) - A New Era for Homo Sapiens (00:03:09) - Skeletal Leap: Smizing (00:09:48) - Central fixation (00:13:11) - Skeletal Meditations At Times MIRACLE HEALING Manifests Spontaneously! Why? - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter At Times MIRACLE HEALING Manifests Spontaneously! Why? - Video <h2 class="wp-blo

Manifest Spiritual Awakening To Build A Heaven On Earth NOW! Welcome back to the 16th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Manifest Spiritual Awakening To Build A Heaven On Earth NOW!” will tell you how I created a personal heaven for myself in my life, alone on my own, but now how I dream of something much bigger than this that I cannot create alone. I dream of creating a collective heaven on earth turning it into a place of spiritual bliss which is only possible when a sufficient number of people have already created their individual personal heavens in their own lives one by one by one. into a journey leading to the wholeness of life. As soon as this number reaches a critical minimum sufficient enough to initiate a chain reaction among the masses, it will be able to turn into a movement on its own. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally Manifest Spiritual Awakening To Build A Heaven On Earth NOW! - Show Notes In this thought-provoking episode of Skeletal Leap: A Living Adventure, Laadi Ojas delves into the urgent need for a collective awakening to combat the environmental crises we face today. Titled “Manifest Spiritual Awakening To Build A Heaven On Earth NOW!” this episode reveals how individual transformations can lead to a larger socio-cultural change. Laadi shares his vision of a world where each person creates their own personal heaven, setting the foundation for a collective paradise. He discusses the profound impact of personal change on societal evolution and emphasizes the importance of aligning individual journeys to manifest a unified movement towards spiritual bliss. As he reflects on the consequences of human actions on the planet, Laadi urges listeners to recognize the urgency of our situation and the responsibility we hold as custodians of Earth. He poses critical questions about our societal values, urging a shift towards sustainable practices that prioritize health, joy, and fulfillment for all living beings. This episode covers: - The connection between individual and collective transformations. - How personal heavens can initiate a larger movement for change. - The role of mindfulness and awareness in creating a sustainable future. - Insights into the current environmental challenges and their implications. Manifest Spiritual Awakening To Build A Heaven On Earth NOW! - Chapters Chapters: (00:00:00) - CREATING A GENIUS HEAVY ON EARTH (00:07:04) - Skeletal Leap Manifest Spiritual Awakening To Build A Heaven On Earth NOW! - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Manifest Spiritual Awakening To Build A Heaven On Earth NOW! - Video

Returning To Wholeness Manifests A Real Cool Heaven on Earth! Welcome back to the 15th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Returning To Wholeness Manifests A Real Cool Heaven on Earth!” will tell you how I created a personal heaven on earth via experiencing wholeness every single moment in life. My journey had started with addressing a lifestyle disease as an isolated health issue named myopia. But later it took me up to a point where I started turning it into a journey leading to the wholeness of life. This wholeness included all kinds of biological, mental and spiritual health issues with the help of one single modality working as a sovereign remedy. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally Returning To Wholeness Manifests A Real Cool Heaven on Earth! - Show Notes In this enlightening episode of Skeletal Leap: A Living Adventure, Laadi Ojas shares his transformative journey toward experiencing wholeness and creating a personal heaven. As he recounts his experience with age-related cataracts and the miraculous results of his eye surgery, Ladi discusses the significance of central fixation and its role in vision clarity. Listeners will discover: - The relationship between eye health and overall well-being. - Insights into the surgical process of cataract removal and the implications of intraocular lenses. - The concept of central fixation and its variants for achieving optimal vision. - How to create a personal heaven through understanding and applying the codes of wholeness. Returning To Wholeness Manifests A Real Cool Heaven on Earth! - Chapters Chapters: (00:00:01) - How to Cure Myopia with Central fixation of the Eyes? (00:11:07) - Ophthalmology Returning To Wholeness Manifests A Real Cool Heaven on Earth! - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Returning To Wholeness Manifests A Real Cool Heaven on Earth! - Video Returning To Wholeness Manifests A Real Cool Heaven on Earth! - Transcript with Timestamps 0:00:01.040,0:00:06.240 Every human life is a story in&nbsp; itself. Make your story more 0:00:06.240,0:00:22.000 interesting for yourself and for your loved ones! 0:00:22.000,0:00:26.480 My name is Laadi Ojas. Welcome to “Skeletal Leap: 0:00:26.480,0:00:34.080 A Living Adventure”. Skeletal Leap&nbsp; transforms one’s life into a personal heaven. 0:00:34.080,0:00:38.880 Today’s episode will tell you how&nbsp; I cracked the code of experiencing <p class="wp-

Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! Welcome back to the 14th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered!” will tell you how I activated my brain establishing instant brain autonomy free from the clutches of my mind. As and when I sent surges of energy up my spine through extending the duration of exhalation with all my chakras open, it always extended the limits of crown chakra opening renewing itself with every single surge. It felt like tearing my eyelids apart enhancing the clarity of vision more and more as it renewed itself with every new surge. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! - Show Notes Welcome back to the latest episode of Skeletal Leap: A Living Adventure! In this enlightening episode titled “Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered!”, Laadi Ojas reveals the transformative power of breathwork and the mind-body connection.&nbsp; Discover how surges of energy can be sent up your spine through extended exhalation, activating your brain and enhancing clarity of vision. Laadi shares his personal journey of cracking the code of instant brain activation, exploring the relationship between clarity of perception and the control of the mind.&nbsp; He delves into how the mind can surrender control, allowing the brain to think independently and spontaneously, free from the habitual train of thoughts that often cloud our awareness. This episode covers: The mechanics of breathwork and its impact on brain function. How to empty the mind progressively by stopping the train of thoughts. The significance of being present in the moment and the inverse relationship between clarity and mental chatter. Insights on meditation practices and their limitations. How to cultivate a meditative state throughout daily activities. Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! - Chapters Chapters: (00:00:01) - How to Win at Meditation (00:12:03) - When the brain is meditative, its actions become more rational (00:20:50) - A Living Adventure Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: <

Empty Your Mind with This Simple Procedure Right Now! Welcome back to the 13th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Empty Your Mind with This Simple Procedure Right Now!” will tell you how I cracked the code of central fixation of the mind. Once I had successfully cracked the code of instant central fixation of the body, I obviously moved on to cracking the code of instant central fixation of the mind. It was as important as other central fixations if not more since the mind seemed to affect every single domain of human life negatively or else positively. But the very first thing that I got confronted with was ascertaining what exactly it meant. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally Empty Your Mind with This Simple Procedure Right Now! - Show Notes Welcome back to the latest episode of Skeletal Leap: A Living Adventure! In this thought-provoking episode titled “Empty Your Mind with This Simple Procedure Right Now!,” Laadi Ojas dives deep into the intricate relationship between the mind and the brain.&nbsp; He explores how the mind serves as the reviewing faculty of the brain, never viewing but only revisiting what has already been perceived and acted upon. Laadi shares his journey of understanding the concept of central fixation, moving from the body to the mind.&nbsp; He discusses how the mind's fixation influences every aspect of human life, both positively and negatively.&nbsp; Through personal insights and revelations, he examines the nature of thoughts, emotions, and instincts, revealing how unresolved issues can keep the mind in a constant state of busyness. This episode delves into: The distinction between the brain and the mind, and their roles in our perception of reality. The concept of central fixation and its importance for mental clarity. How emotions and morals can complicate the mind's natural processes. The impact of societal conditioning on instincts such as sex, curiosity, and adventure. The potential for achieving a state of mental emptiness through breathwork and meditation. Empty Your Mind with This Simple Procedure Right Now! - Chapters Chapters: (00:00:01) - Cracking the Code of Instant Central Fixation of the Mind (00:10:19) - Properties of Free Will (00:16:59) - What Happens to the Passion of Intimate Relationshi (00:27:35) - How Vitalistic Psychology Affects the Body (00:30:31) - How a skydiving experience changes the mind (00:39:46) - An Emergency Push Up a Rock <h2 class="wp-block-heading" id="empty-your-mind-with-this-simple-procedure-right-now-s

Dynamic Core Stability Gets You READY to Challenge Masters! Welcome back to the 12th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Dynamic Core Stability Gets You READY to Challenge Masters!” will tell you how I cracked the code of central fixation of the body. Occasionally sitting for meditation in an ideal static posture to activate all these codes for a limited duration of time was not a realistic alternative. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally. Dynamic Core Stability Gets You READY to Challenge Masters! - Show Notes In this enlightening episode of Skeletal Leap, titled “Dynamic Core Stability Gets You READY to Challenge Masters!”, Laadi Ojas shares his revolutionary insights on maintaining core stability throughout daily life. Drawing from personal experiences and the evolution of human movement, Laadi emphasizes the importance of centering the body's gravity to achieve optimal efficiency in all actions. Discover how the human body's unique bipedalism has shaped our physical capabilities and learn about the intricate relationship between our core muscles and overall performance. Laadi explains how the core, located just below the belly button, plays a pivotal role in our stability and movement, and how strengthening this area can lead to remarkable improvements in both physical and mental activities. This episode dives into: The significance of keeping the body's center of gravity aligned. How bipedal evolution has influenced our physical structure. Techniques for activating core muscles during daily tasks. The connection between chakra alignment and weight management. Dynamic Core Stability Gets You READY to Challenge Masters! - Chapters Chapters: (00:00:01) - Homo sapiens: The Skeletal Leap Dynamic Core Stability Gets You READY to Challenge Masters! - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Dynamic Core Stability Gets You READY to Challenge Masters! - Video Dynamic Core Stability Gets You READY to Challenge Masters! - Transcript with Timestamps 0:00:01.120,0:00:06.080 Obesity throughout the world h

Welcome back to the 11th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique?” will tell you how I cracked the code of spontaneous Kundalini awakening through breathwork technique along with establishing the gut to brain communication. I did it via optimizing the vagus nerve by extending exhalations longer than inhalations letting the lungs empty themselves as much as they could while all the chakras were open. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally. READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique? - Show Notes Welcome back to the latest episode of Skeletal Leap: A Living Adventure! In this episode titled “READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique?,” I, Laadi Ojas, share my transformative journey of unlocking the secrets of Kundalini awakening and enhancing gut-brain communication. As I navigated the complexities of my health, I discovered the profound connection between my chakras and overall well-being. Join me as I recount the challenges I faced with autoimmune issues and how the opening of my chakras—particularly the solar plexus, throat, and crown chakras—played a pivotal role in my healing. Through personal stories of miraculous experiences and a deep dive into the state of flow, I explore how energy can be harnessed for rejuvenation and vitality. This episode delves into: The impact of chakra alignment on physical and mental health. Personal anecdotes that illustrate the power of energy flow. Insights into the interconnectedness of our body’s systems and their role in healing. Methods for achieving instant Kundalini awakening and enhancing gut-brain communication. READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique? - Chapters Chapters: (00:00:00) - How to Cure Rheumatoid Arthritis with Kundalini (00:07:36) - Miracles of my Life (00:15:04) - The Moment I Lost My Love READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique? - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique? - Video <h2 class="wp-block-heading" id="ready-for-spontaneous-kundalini-awakening-through-breathwork-technique-transcript-with-t

Welcome back to the 10th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Third Eye Opening to Crown Chakra Healing in One Single Go Safely!” will tell you how I cracked the code of instant third eye chakra opening along with crown chakra healing in the skull by pinpointing the temporomandibular joints that moves mandible moving the lower jaw along. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally. I come up with a new weekly episode every Tuesday morning for miraculous healing enthusiasts to effectively start their weekdays with what they like the most! Third Eye Opening to Crown Chakra Healing in One Single Go Safely! - Show Notes In today’s episode titled “Third Eye Opening to Crown Chakra Healing in One Single Go Safely!” I, Laadi Ojas, share my transformative journey of unlocking the secrets of the sixth and seventh chakras. This episode delves into how I stumbled upon a deeper understanding of the ancient chakra system while initially focusing on instant vision improvement. You will learn how the alignment of the upper and lower jaws plays a crucial role in opening the third eye and crown chakras. I explore the profound connections between the throat chakra and the ease of accessing these higher energy centers, revealing the physiological changes that enhance clarity of vision and thought. Throughout this episode, I discuss: The intricate relationship between the chakras and the human spine How opening the throat chakra supports the alignment of the jaw for chakra activation The effects of relaxed skull muscles on mental clarity and emotional well-being Two types of visual central fixation associated with the third eye and crown chakras Third Eye Opening to Crown Chakra Healing in One Single Go Safely! - Chapters Chapters: (00:00:00) - Introduction to Third Eye and Crown Chakra Opening (00:05:30) - The Role of Throat Chakra in Chakra Activation (00:12:45) - The Anatomy of the Skull and Its Connection to Chakras (00:20:15) - Visual Central Fixation Explained Third Eye Opening to Crown Chakra Healing in One Single Go Safely! - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Third Eye Opening to Cr

Unblock Your Throat Chakra Healing Your Voice! Welcome back to the 9th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Unblock Your Throat Chakra Healing Your Voice!” will tell you how I cracked the code of instant throat chakra opening in the vertebral column by pinpointing the muscles which were changing the shape of the cervical section comprising C5 and C6 posturing caused by the action of gravity on the shoulders which made them drop down rather than getting tucked in. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally. It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan. Unblock Your Throat Chakra Healing Your Voice! - Show Notes In today’s episode titled “Unblock Your Throat Chakra Healing Your Voice!” I, Laadi Ojas, delve into the intricate relationship between body posture and the throat chakra. You will learn how the alignment of the cervical vertebrae, particularly C5 and C6, plays a crucial role in opening the throat chakra. Join me as I explore how gravity affects shoulder positioning, leading to habitual postural changes that can distort the throat chakra’s functionality. This episode uncovers the fascinating connection between the throat chakra and the pectoralis and deltoid muscles, revealing how their interplay can unlock vocal expression and enhance communication skills. Throughout this episode, you will discover: The anatomical connections of the throat chakra to the thyroid and cricoid cartilages How the dropping of shoulders affects vocal pitch and airway function The importance of shoulder blade orientation in maintaining an open throat chakra Actionable strategies to improve communication skills through throat chakra activation Unblock Your Throat Chakra Healing Your Voice! - Chapters Chapters: (00:00:00) - I Cracked The Code of Instant Heart Chakra Opening (00:05:08) - Open Throat Chakra Unblock Your Throat Chakra Healing Your Voice! - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Unblock Your Throat Chakra Healing Your Voice! - Transcript with Timestamps 0:00:00.960,0:00:03.520 In the army training throughout the world, 0:00:0

How To Unblock Your Heart Chakra Healing Your Love Life Compassionately! Welcome back to the 8th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “How To Unblock Your Heart Chakra Healing Your Love Life Compassionately!” will tell you how I cracked the code of instant heart chakra opening in the vertebral column by pinpointing the muscles which were changing the shape of the lower cervical subsection comprising C4, C5, C6 and C7 vertebrae. You will also learn&nbsp;how emotions play their role in debilitating our body posture through unconsciously perceiving an imaginary threat that isn’t there in reality at all. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally. It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan. I come up with a new weekly episode every Tuesday morning for miraculous healing enthusiasts to effectively start their weekdays with what they like the most! How To Unblock Your Heart Chakra Healing Your Love Life Compassionately! - Show Notes Welcome back to another enlightening episode of Skeletal Leap: A Living Adventure! In today's episode titled “How To Unblock Your Heart Chakra Healing Your Love Life Compassionately!” I share my journey of discovering the intricate relationship between our body posture and the heart chakra. You will learn how the alignment of the vertebral column, particularly the cervical and thoracic vertebrae, plays a critical role in opening the heart chakra. As I navigated through the anatomy of the spine, I uncovered how habitual postures can lead to a distorted shape, affecting not just our physical health but also our emotional well-being. This episode delves into the significance of shoulder positioning and the importance of relaxing our muscles to foster vulnerability and freedom. Join me as I explore the profound insights gained from this practice, including how emotions can create an imaginary sense of threat that isolates us from our true selves and others. I discuss the essential connection between the heart and throat chakras, emphasizing their need to work in tandem for complete emotional and physical openness. Throughout this episode, you will discover actionable strategies to unlock your heart chakra, including the vital role of diaphragmatic breathing and the anatomy of the pectoralis muscles. I also highlight the lifestyle diseases that can arise from a blocked heart chakra, such as hypertension and heart failure, and how to prevent them by fostering a healthy mind-body connection. In this episode, I share: The connection between body posture and heart chakra health Insights on vulnerability and emotional freedom The importance of shoulder alignment in heart chakra opening How to utilize diap

New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! Welcome back to the 7th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “New Solar Plexus Chakra Healing Tips That Keep It Permanently Open!” will tell you how I cracked the code of instant solar plexus chakra opening in its location at the solar plexus aka celiac plexus which is located in the vicinity of the thoracic diaphragm near the first lumbar vertebra in the vertebral column.. You will also learn how, on opening, it centers the entire body weight at a point around two inches below the belly button activating the central fixation of the body. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally. It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan. I come up with a new weekly episode every Tuesday morning for miraculous healing enthusiasts to effectively start their weekdays with what they like the most! New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Show Notes In today’s episode titled “New Solar Plexus Chakra Healing Tips That Keep It Permanently Open!” I, Laadi Ojas, delve deep into the transformative power of the solar plexus chakra, located at the thoracic diaphragm near the first lumbar vertebra. This chakra, often referred to as the celiac plexus, plays a crucial role in our digestive health and overall vitality. Join me as I explore how the solar plexus chakra interacts with the root and sacral chakras, forming a powerful trio essential for unlocking belly fat and enhancing your well-being. I share my personal journey of discovering the importance of diaphragmatic breathing and how correcting my breathing patterns has led to profound benefits in my health. Throughout this episode, you will learn about the intricate anatomy of the solar plexus, its connection to various organs, and how a closed chakra can lead to lifestyle diseases such as obesity, diabetes, and digestive issues. I reveal actionable steps to open the solar plexus chakra, emphasizing the significance of breathing techniques in this transformative process. New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Chapters Chapters: (00:00:00) - solar plexus chakra (00:05:05) - How to Lose Weight With Diaphragmatic Breathing New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: <a href="https://www.SkeletalLeap.com/newsletter" target="_blank" rel="noreferrer noop

Opening Sacral Chakra: Chakra Healing Secrets That REALLY Work Welcome back to the 6th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Opening Sacral Chakra: Chakra Healing Secrets That REALLY Work” will tell you how I cracked the code of instantly opening sacral chakra in its location at the sacrum which is a set of 5 fused sacral vertebrae just above the coccyx or the tailbone. You will also learn how opening sacral chakra further highlights the bottom part of the lower 'S' shape of the double 'S' shaped spine further above the root chakra. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally. It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan. Starting from this episode 6, I changed my day of publishing my new podcast episodes from Sundays to Tuesdays as Sundays are my listeners' family days on which they fulfill leftover weekly errands. Now I come up with a new weekly episode every Tuesday morning for miraculous healing enthusiasts to effectively start their weekdays with what they like the most! Opening Sacral Chakra: Chakra Healing Secrets That REALLY Work - Show Notes Welcome to another enlightening episode of Skeletal Leap: A Living Adventure! Join me as I share my discoveries about the sacral chakra’s location at the sacrum, a crucial area that connects to the pelvis and plays a vital role in our physical and emotional well-being. I explore the effects of long-term compression on the sacral plexus and how it leads to a closed sacral chakra, affecting our creativity, curiosity, and sexual vitality. Through personal experiences and insights, I reveal the intricate relationship between the sacral and root chakras, emphasizing their interconnectedness. Learn how the energy flow through our bodies can be disrupted by emotional fragmentation and how correcting our posture can lead to profound changes in our health and energy levels. In this episode, I also discuss the importance of understanding the distinction between instincts and emotions, shedding light on how emotional blockages can manifest as lifestyle diseases. I provide actionable steps to unlock the sacral chakra and restore balance, guiding you towards a state of joy and passion in life. As I conclude this exploration, I invite you to join me in the next episode where I will reveal how I cracked the code of instant solar plexus chakra opening. Don't miss out on this journey of self-discovery and healing! Opening Sacral Chakra: Chakra Healing Secrets That REALLY Work - Chapters with Timestamps Chapters: (00:00:00) - How to Open the Sacral Chakra <h2 class="wp-block-heading" id="opening-sacral-chakra-chakra-healing-secr

Root Chakra Opening and Healing - Surprising Secrets Unearthed! Welcome back to the 5th episode of Skeletal Leap: A Living Adventure, titled "Root Chakra Opening and Healing: Surprising Secrets Unearthed!" Today’s episode will tell you how I cracked the code of instant root chakra opening and healing, unearthing surprising secrets about the skeletal positioning and posturing of root chakra at the very base of the vertebral column at coccyx. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally. It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan. And now, SKELETAL LEAP is that feasible action plan for self healing, resulting in mental health and wellness as well as physical health and fitness. Root Chakra Opening and Healing - Surprising Secrets Unearthed! - Show Notes Welcome to another enlightening episode of Skeletal Leap: A Living Adventure! In today's episode, titled “Root Chakra Opening and Healing - Surprising Secrets Unearthed!,” I, Laadi Ojas, share the transformative journey of unlocking the foundational energy of life. Having previously experienced the miraculous benefits of instant vision improvement, I turned my attention to the chakra system, particularly the root chakra. Located at the coccyx, or tailbone, this chakra is the remnant of our evolutionary past and is crucial for maintaining balance and stability in our lives. In this episode, I delve into the intricacies of the root chakra, exploring how its closure can lead to feelings of fear and anxiety, disrupting both our physical and psychological well-being. I discuss the common postural issues, such as anterior and posterior pelvic tilt, that can lead to a closed root chakra and the resulting lifestyle diseases. Join me as I break down the relationship between pelvic posture and the root chakra's energy flow, revealing how correcting these postural habits can lead to profound changes in our health and vitality. I share my personal experiences, the challenges I faced, and the insights I gained while working to open this vital energy center. Through scientific investigation of this ancient esoteric system, I provide actionable steps to unlock the root chakra and restore balance in your life. Discover how to make this newfound posture your first nature, leading to increased awareness, energy, and focus. As I conclude this exploration, I invite you to embrace the changes that come with opening the root chakra and prepare for the next exciting episode where I will reveal how I cracked the code of instant sacral chakra opening. Root Chakra Opening and Healing - Surprising Secrets Unearthed! - Chapters with Timestamps (00:00:01) - 7 Instant Codes Cracked Root Chakra Opening and Healing - Surpri

Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4 I am back with the 4th episode titled “Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4” of my podcast Skeletal Leap: A Living Adventure. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally. It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan. And now, SKELETAL LEAP is that feasible action plan for self healing, resulting in mental health and wellness as well as physical health and fitness. I come up with a new weekly episode every Sunday morning for miraculous healing enthusiasts to start their weekly off-days with what they like the most! Today’s episode "Unlocking The Secrets of Balancing The Chakras" will tell you how and why I decided not to stop after cracking the code of instant visual acuity and kept trying to crack more codes as I had an ancient esoteric system of faith yet untouched by scientific investigation at my disposal now. Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4 - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4 - Show Notes Welcome to the 4th episode titled “Unlocking The Secrets of Balancing The Chakras” of my podcast “Skeletal Leap: A Living Adventure.” SKELETAL LEAP is a transformative journey that connects mind and body, allowing us to unlock the potential within our skeleton through the art of posturing its joints. In today’s episode, I delve deeper into the ancient chakra system that underpins our physical, mental and spiritual well-being. Having previously cracked the code of instant visual acuity, I now explore how all seven chakras can be opened biologically to enhance our health and vitality. Join me as I discuss the profound significance of these chakras, their connection to our evolutionary journey, and how they have been shrouded in esoteric language that often obscures their true potential. I aim to demystify the chakra system, transforming it from an abstract concept into a comprehensible and practical framework for self-healing. Through this exploration, I will share my insights on the importance of maintaining a healthy posture and the role it plays in the flow of energy through our bodies. We’ll address how the modern lifestyle has led to a collective closing of these chakras and the implications it has on our overall health. Discover how the interplay between the mind, body, and the chakra system can lead to a more energetic and fulfilling life. I will also introduce the concept of the vagus nerve and its connection to the chakra system, illustrating how both materialistic and vitalistic approaches can guide us to create a holistic understanding of our health. Unlocking The Secrets of Balancing The Chakras: Podcas

Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3 I am back with the 3rd episode titled “Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3” of my podcast Skeletal Leap: A Living Adventure. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally. It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan. And now, SKELETAL LEAP is that feasible action plan for self healing, resulting in mental health and wellness as well as physical health and fitness. I come up with a new weekly episode every Sunday morning for miraculous healing enthusiasts to start their weekly off-days with what they like the most! Today’s episode “Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3” will tell you how I finally cracked the code of instant visual acuity showing me every single thing crystal clear in the field of my vision far and wide for the first time in my life. Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3 – A Quote from This Episode There can always be a thousand wrong answers to a question but there can only be one that is right.by Laadi Ojas in Podcast Episode 3 Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3 - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3 – Show Notes Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3 – A Quote from This Episode Yes, my eyes were shining. I had never seen such a luster in them before. Looked like I had cracked the code.by Laadi Ojas in Podcast Episode 3 Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3 – Chapters with Timestamps (00:00:00) - I Finally Cracked the Code of Instant Visual Acuity (00:10:25) - Dissolving the Chakras (00:11:38) - Cracking the Code of the Eyesight (00:21:09) - Cracking the Code of Sleep Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3 – Transcript with Timestamps Unlocking the SE

Cracking The Hidden Codes Of An Instant Healing Panacea: Podcast Episode 2 I am here, back with the 2nd episode titled "Cracking The Hidden Codes Of An Instant Healing Panacea" of my podcast Skeletal Leap: A Living Adventure. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally. It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan. And now, SKELETAL LEAP is that feasible action plan for self healing, resulting in mental health and wellness as well as physical health and fitness. I come up with a new weekly episode every Sunday morning for miraculous healing enthusiasts to start their weekly off-days with what they like the most! I am sorry for publishing this podcast episode 2 (Cracking The Hidden Codes Of An Instant Healing Panacea) a day later than I had promised, i.e., on Sunday morning, owing to a technical glitch on the side of my podcast host. I do hope it never repeats in future again! Today's episode "Cracking The Hidden Codes Of An Instant Healing Panacea" will tell you how I coincidentally stumbled upon an instant miracle that changed my life forever as it turned into the seed that grew this huge tree of Skeletal Leap promising a heaven on earth. In fact, I‘ll be sharing a bit of my past life that made this coincidental stumble so important for me to analyze it in its absolute depth. Get my book 'Eyesight To Insight Memoir' FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Cracking The Hidden Codes Of An Instant Healing Panacea: Podcast Episode 2 - Show Notes In this enlightening episode titled "Cracking The Hidden Codes Of An Instant Healing Panacea: Podcast Episode 2," I, Laadi Ojas, share the miraculous journey of how I experienced a profound transformation in my vision at the age of 53.&nbsp; Welcome back to Skeletal Leap: A Living Adventure, where we explore the intricate connections between our mind, body, and the universe. Join me as I recount the surprising events that led to a spontaneous leap in my eyesight, unveiling a world that was once blurred and distant. I will delve into my childhood experiences in Mussoorie, where I first discovered my vision issues and the subsequent journey through various eye treatments that shaped my understanding of sight and perception. In this episode, I will discuss the conflicting perspectives of ophthalmology and naturopathy, revealing the limitations of conventional wisdom and the potential for natural healing. I’ll also introduce the pioneering theories of Dr. William Horatio Bates, whose revolutionary ideas on vision correction challenged the status quo and inspired my own exploration into the realm of visual acuity. Prepare to be amazed as I share the details of my unexpected eyesight leap and how it has transformed my life, leading to the cr

Introduction: SKELETAL LEAP - A Living Adventure - Podcast Episode 1 SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan. And now, SKELETAL LEAP is that feasible action plan for self healing, resulting in mental health and wellness as well as physical health and fitness. I come up with a new weekly episode every Sunday morning for miraculous healing enthusiasts to start their weekly off-days with what they like the most! Get my book 'Eyesight To Insight Memoir' FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter Show Notes: In this enlightening episode of SKELETAL LEAP, join Laadi Ojas as he unveils the profound connection between our skeletal posture and the miraculous transformations it can bring to our lives. Discover how the way we position our bodies can serve as a powerful tool for healing both mind and body, leading to a life that feels like a personal heaven. Laadi shares his remarkable journey of healing, beginning with his own eyesight, which improved spontaneously through the principles of skeletal alignment. He explores the intricate relationship between dynamic movements and static postures, emphasizing how every action we take impacts our overall health and vitality. Delve into the fascinating world of vitalistic systems and the ancient chakra discipline, as Laadi navigates the myths and truths surrounding these concepts. He reveals his groundbreaking discovery of the physical origins of chakras within our skeletal structure, challenging conventional beliefs and presenting a new understanding of energy flow in the body. As Laadi recounts his transformative experiences, he encourages listeners to embark on their own skeletal leap, promising that this journey will not only enhance personal well-being but also ignite a passion for collective healing. This episode is a call to action, urging us all to choose between the chaos of the current world and the peace of a healthier, more fulfilling existence. Join the SKELETAL LEAP Community. Subscribe to the SKELETAL LEAP Newsletter for exclusive insights and resources. Are you ready to take the leap toward a better life? Tune in now! Podcast Episode 1 Transcript with Timestamps [00:00:00] Laadi Ojas: It not only corrected my eyesight spontaneously, but also healed all lifestyle diseases, working as a miraculous panacea. [00:00:21] Laadi Ojas: My name is Laadi Ojas. Welcome to Skeletal Leap: A Living Adventure. Skeletal Leap transforms one’s life into a personal heaven. Today’s episode will introduce you to what all you are going to get out of this entire podcast and how it will enable you to create your personal heaven for yourself in life like I created mine. Skeletal Leap, the mind body connec