PODCAST · health
Skipping Stones with Seth Roberts
by Seth Roberts
A hard look at what choices in life are going to give us the most benefit.
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117
Love your enemy (Repost)
Why We Should Rethink Our "Enemies" Why do some people get under our skin so easily? In this Skipping Stones episode, we explore the surprising truth about conflict: both sides usually believe they're right, yet we're all wrong sometimes. The real reason to "love your enemies" isn't for their benefit - it's for yours. Understanding those who hurt us can take away the sting of their actions and free us from carrying bitterness. Listen now to learn how empathy, self-awareness, and perspective can turn conflict into personal growth.
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116
Arguing (Repost)
Arguing is a performance, not a way to bring your someone to your side. Arguing, persuading, competition, 2-Year-Olds and more. What is the key to bringing a person to your side and to finally get someone to listen to what you have been saying?? Influences: A lifetime of fighting with people and a 2-year-old Website: skippingstonessr.com Email: [email protected]
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115
The Beauty of Used Things (Repost)
What if the wrinkles and scars we often view as imperfections are actually the most beautiful parts of our story? Join me, Seth Roberts, on Skipping Stones as we reimagine the very essence of aging, not as a process to be resisted, but as a rich tapestry of life's experiences. Through the lens of the Japanese art of Kintsugi, we explore the notion of embracing the beauty found in our life's imperfections. Just like pottery repaired with gold lacquer, these visible signs of aging serve as symbols of resilience and growth, offering lessons that only time can teach. In this heartfelt episode, we journey beyond the surface to celebrate the remarkable roles our aging hands play in our lives. These hands, whether creating music, building structures, or forging connections, are extensions of our souls, carrying the stories and wisdom we've gathered over the years. While society often idolizes youthful beauty, we shine a light on the profound strength and character inherent in the marks of time. Rediscover the beauty of aging with me, and let's embrace the countless stories that shape who we are.
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114
111. Marshmallow People
What if the people who seem the toughest are the ones protecting the softest parts of themselves? Some people seem cold, intimidating, or impossible to get close to. But first impressions rarely tell the whole story. This episode explores why the walls people build are often protecting something much softer underneath. Inside this conversation: • Why the image people project isn't always who they really are • How fear and past hurt can shape the personas we adopt • Why trust can't be forced—it grows through time, patience, and authenticity The people who seem the most difficult to understand may not need someone to tear down their walls - they may simply need someone willing to stay long enough to earn their trust. Follow the show, share it with someone who'd enjoy it, and leave a review to help more people find Skipping Stones.
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113
110. Finding Yourself
What if finding yourself isn't about discovery—but about choosing who you want to become? In this episode of Skipping Stones, Seth Roberts challenges the popular idea that purpose is something hidden deep inside us, waiting to be uncovered. Instead, he explores how meaning is built through the choices we make and the way we show up each day. Rather than chasing significance, consider these questions: What if a good life is made of ordinary acts done well? What if your greatest contribution is helping the people closest to you? What if contentment is more valuable than feeling important? From The Lord of the Rings to Lilo & Stitch, this conversation reflects on why a life of quiet service, steady character, and simple purpose may be more fulfilling than a life spent searching for something bigger. Follow the show, share it with someone who'd enjoy it, and leave a review to help more people find Skipping Stones.
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112
Why Trying to Fix Everything is Breaking You (Repost)
Drowning in Self-Help? Try This Instead Feeling behind because you're not cold plunging at 5 AM, journaling daily, or starting your dream business by lunch? You're not the only one. The self-improvement world often pushes us to overhaul our lives all at once, but that's a fast track to burnout, not real progress. In this episode of Skipping Stones, we explore how lasting change usually starts with just one small, intentional shift. From personal stories to timeless wisdom, you'll learn why choosing one thing to focus on isn't lazy, it's the smartest path forward. Let go of the pressure to do it all. Tune in to discover how steady steps, not sweeping transformations, lead to real growth.
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111
Meet People Where They Are (Repost)
Have you ever wondered why our 'shoulds' often lead to unnecessary frustration and conflict? Join me, Seth Roberts, as we break down the barriers of rigid expectations and explore the art of meeting people where they are on Skipping Stones. Through stories from both my professional sphere and personal encounters, let's challenge the notion of imposing our beliefs on others and uncover the impracticality behind it. By sharing the nuances of guiding others to their own solutions, we shed light on how empathy and understanding can enrich our interactions and reduce friction caused by differing viewpoints. In this episode, we shift gears from judgment to understanding, urging listeners to look beyond surface-level labels and embrace acceptance. Imagine removing the word "should" from your vocabulary—what would that do for your relationships and personal peace? By reframing our perceptions and acknowledging the complexity behind human actions, we open doors to more genuine connections and effective support. Tune in to discover how accepting others, much like accepting natural laws, can transform your approach to engagement with the world. Let's explore the power of letting go of simplistic judgments and fostering a mindset of curiosity and compassion.
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110
The Curse of Being Smart (Repost)
Why do some of the smartest people struggle to succeed? It turns out that intelligence alone isn't enough. In this episode of Skipping Stones, we explore two surprising ways smart people sabotage their own potential: overconfidence that blocks learning and a constant craving for novelty that prevents long-term progress. We'll unpack why slow, steady focus often beats raw brainpower, and how embracing a little boredom might be the smartest move of all. Subscribe now to start turning insight into real momentum.
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109
Sometimes It's faster to use a shovel (Repost)
How often do we delay doing a thing because we think there is a better way to do it? Starting with what you have is the secret to fast-tracking your efforts. Influences: Shovels, Excavators, and Other Expensive Tools Website: skippingstonessr.com Email: [email protected]
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108
Your Legacy is Now (Repost)
Are our efforts to leave a mark on this planet in vain? Is it even possible to leave a lasting legacy? If we want to make a lasting impact on the world, where will our efforts make the biggest impact? Influences: Presidents of the United States, Industrial Tycoons, and Big Fancy Buildings Website: skippingstonessr.com Email: [email protected]
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107
109. Creativity is for Everyone
Are creative people born that way, or do they become creative through practice? This episode challenges the idea that creativity belongs to a select group of artists, musicians, or visionaries. Instead, it makes the case that creativity is something everyone possesses - and something that grows when it's exercised intentionally. Inside this conversation: • Why creativity is more discipline than talent • The difference between being creative and creating something useful • How problem-solving, storytelling, and decision-making are creative acts • Why labeling yourself "not creative" may be holding you back Creativity isn't reserved for a gifted few. It's a skill, a habit, and a way of engaging with the world. Follow the show, share it with someone who'd enjoy it, and leave a review to help more people find Skipping Stones.
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106
108. I Was Confused Most My Life
What if not having all the answers is actually a strength? Rather than treating uncertainty as a weakness, this conversation makes the case that confusion is often the beginning of understanding. The people who learn the most are usually the ones willing to question themselves, listen carefully, and remain students of life. Topics include: • Why certainty can get in the way of growth • The difference between learning and performing expertise • How ego discourages honest questions • Why listening is often more valuable than speaking A healthy dose of confusion may be one of the best tools for lifelong learning. Follow the show, share it with someone who'd enjoy it, and leave a review to help more people find Skipping Stones.
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105
107. Bucket Lists are Dumb
What if the problem with a bucket list isn't the list - but what's on it? In this episode of Skipping Stones, Seth Roberts challenges the idea that a meaningful life is measured by exotic experiences, travel destinations, or stories that make us seem interesting. Bucket lists can give us direction, but they can also become a substitute for purpose. The conversation explores the difference between collecting experiences and building a life that genuinely matters. A few questions this episode wrestles with: • Are we chasing meaning - or just novelty? • What do people actually remember about us after we're gone? • What if our biggest goals were focused on serving others instead of entertaining ourselves? Adventure has its place. But a life well-lived may have less to do with where you've been and more to do with who you've helped along the way. Follow the show, share it with someone who'd enjoy it, and leave a review to help more people find Skipping Stones.
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104
106. The Value of Respect
What matters more: being noticed, or being respected? In this episode of Skipping Stones, Seth Roberts explores the difference between status and respect - and why one of them can be bought, inherited, or performed, while the other has to be earned. Respect isn't built through titles, attention, or image. It comes from character, consistency, and the way a person behaves when pressure is applied. This episode touches on: • why people trust respected individuals without being forced to • how quickly respect can be lost through selfishness or dishonesty • the connection between self-respect and the life you build The people most worthy of respect are usually the ones who stopped chasing appearances long ago. Follow the show, share it with someone who'd appreciate it, and leave a review to help more people find Skipping Stones.
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103
105. Forgiving Ourselves
What if the problem isn't that you feel guilt - but that you never move past it? Instead of leading to change, guilt can turn into identity, self-punishment, or a reason to stay stuck. And over time, it can keep you focused inward instead of moving forward. In this episode: why guilt has a purpose - but isn't meant to last forever how holding onto it can keep you from real growth what it means to take responsibility and still move on You can't fix the past by suffering in the present - but you can let it change who you become. Follow the show, share it with someone who might need to hear it, and leave a review to help more people find Skipping Stones.
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102
104. The Devil Didn't Make You Do It
What if the hardest thing to face isn't what you did - but that you chose to do it? Seth Roberts takes on guilt, accountability, and the ways we protect our self-image when we fall short of our own standards. Instead of owning mistakes, we tend to: • minimize what happened • shift blame to other people or circumstances • quietly adjust our values to make the behavior "fit" It works in the short term - but it keeps us stuck. Guilt isn't just something to avoid. In the right balance, it's what pushes you to change, take responsibility, and become someone better. The real shift happens when you stop explaining things away and start owning your part in them. Follow the show, share it with someone who'd appreciate it, and leave a review to help more people find Skipping Stones.
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101
103. The Best Kind of Inheritance
What if the most important thing you inherit isn't money, but the way you think? Seth Roberts reflects on the unseen inheritance we receive from family - beliefs about money, work, failure, and what's possible - and how those patterns shape our lives far more than any financial gift. Money can come and go. But the mindset behind it determines whether it builds something lasting or disappears just as quickly. This episode explores: • Why some people waste advantages while others create them • How family habits quietly shape your decisions • What it really means to set someone up for a good life The best inheritance isn't what you're given - it's what you learn, live out, and pass forward. Follow the show, share it with someone who'd appreciate it, and leave a review to help more people find Skipping Stones.
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